55 & Beyond: Joslyn and Tuttle February Newsletter

FEBRUARY UPDATES The first month of 2022 came and went by so quick.

We didn’t get off to a great start as we had to cancel all classes for most of the month but let’s not dwell on the past. Let’s turn the page and look forward to February. As most of our classes resume, we ask that you continue to self-monitor for any COVID-19 symptoms. If you are feeling sick, please stay home. We have a few virtual classes that you can participate in. The staff is more than happy to help you get connected with Zoom. As a reminder, make sure to wash your hands and wear a face mask inside the facility. Joslyn and Tuttle will continue to follow LA County Public Health guidelines so that you can recreate in a safe environment.

We have a few events planned at Joslyn this month. The Burbank Rotary Club presents “Young at Heart with Rat Pack Ricky and Elvis” on Friday, February 11. Welbe Health is back to host a Scrapbook Journal Event on Tuesday, February 15. You can contact Joslyn to RSVP for either event. Tuttle will be having a Valentine’s Day Celebration on Thursday, February 10. You can check our Events page for more information.

As you may or may not know, the month of February is designated as American Heart Month. We have some tips on how to improve your heart health inside this newsletter.

We hope you have an amazing month of February!

JOSLYN ADULT CENTER 1301 W Olive Ave Burbank, CA 91506 (818) 238-5353

FACILITY HOURS MON TUE - THUR SAT SUN

8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM

TUTTLE SENIOR CENTER 1731 N Ontario St Burbank, CA 91505 (818) 238-5367

FACILITY HOURS MON - FRI SAT SUN

9AM - 2:30PM CLOSED CLOSED

MASKS REQUIRED INDOORS

Face coverage are required for everyone older than 2 years of age and must be worn over your nose and mouth.

TRAIN COLLECTORS ASSOCIATION 4th Saturday at Joslyn 9:15am-12:30pm The mission of the Train Collector’s Association (TCA) is to develop an appreciation of and to preserve an important segment of history - tinplate toy trains through research, education, community outreach, fellowship, establishment of collecting standards and to promote the growth and enjoyment of the hobby of collecting and operating toy, model and scale trains. TCA is the oldest Tinplate Association in the United States, organized in 1954. Is there one train that you always wanted but could never find, and would love to finally get your hands on it? Well, a TCA Western Division train meet is the place to find those lost treasures!

TAI CHI WITH CHRIS & JOHN Tuesdays at Joslyn 10:00am-11:00am Tai chi is a system of exercise developed in ancient China.

Technically, a martial art, tai chi’s low-impact style will benefit anyone’s health regardless of age or physical ability. Tai chi enhances one’s balance, agility, joint and muscle strength. Also, increased oxygen in the blood heals the body, restores the immune system, and decreases stress. It may reduce chronic symptoms too. Tai chi’s slow motion dance enhances memory and concentration. Instructors, Chris and John believe in ‘no pain, lots of gain.’ All are welcome to their Tuesday morning class. Wear comfortable clothing.

MORNING EXERCISE WITH KAREN AND CONNI Tuesdays and Fridays at Tuttle 9:30am-10:30am Need help keeping your New Year’s resolution? Need to de-stress in an outdoor environment? Come join us! We are excited to announce that Morning Workout will resume outside in the patio under the gazebo at Tuttle Adult Center. Come start your day by exercising on a chair and working your way to standup balance exercises.

Come join Karen on Tuesdays and Conni on Fridays. *ACTIVITY SCHEDULES CAN BE FOUND AT JOSLYN AND TUTTLE CENTERS*

Invites you to a: Scrapbook Journal Event

Joslyn Adult Center February 15th. 2022 @ 11:30 AM

All Supplies will be provided.

RSVP 818-238-5353 1301 W. Olive Ave Burbank, Ca 91510

We would like to thank Providence St. Joseph’s Hospital and Starbucks for bringing 150 Holiday cards and fleece blankets to our Tuttle seniors.

The Elderly Nutrition Program is partially grant funded by the County of Los Angeles Workforce Development and Community Services.

Here are the amazing people behind the program.

HOME DELIVERED MEALS PROGRAM

TELEPHONE REASSURANCE The Telephone Reassurance program provides: • Wellness checks to evaluate overall health • Calls to monitor that the quality of meals has been met

The City of Burbank Home Delivered Meal Program provides eligible adults age 60+ residents with nutritional assistance by delivering a well-balanced meal and opportunity to monitor wellbeing of the homebound elderly during the week.

• Eligibility for receiving a home delivered meal is based on a screening assessment of the participant by telephone or a home visit. Verification of the need for this service is determined through a home assessment within one week of the beginning of the meal service.

• Voluntary suggested donation is $3.00 For more information regarding the program, please call (818) 238-5366.

This program is partially grant funded by the County of Los Angeles Workforce Development and Community Services.

OTHER SERVICES PROVIDED •

• • •

Virtual workshops on healthy eating and physical activity sponsored by CalFresh and conducted by LA County Registered Dietitians Quarterly newsletters created by dietitians to increase nutritional knowledge and promote balanced diet and exercise Nutritional risk assessments Referrals for nutrition counseling.

Counseling Nutritional Services (CNS) provides free of charge nutritional consulting by LA County Registered Dietitians to high-risk eligible clients.

FALL RISK ASSESSMENTS Tired of furniture surfing? Have friends or family who can use a boost to their self-esteem? Stop by the lobby every 3rd Thursday of the month at 11am to get your FREE Fall Risk Assessment. The staff at Happier Home Care will do testing with their Kinesis Quantitative Timed Up & Go (QTUG) equipment. They wrap sensors around your upper calves and give you a timed test from a seated position - to standing and walking - to seated again. Use your cane or walker if needed. It’s as simple as saying “1-2-3”!

A PDF of your final results can be emailed or snail-mailed to be shared with family and your primary care doctor. Together we can build up your confidence, re-motivate your exercise routine and help you enjoy an independent and productive 2022.

Questions About Medicare Plans?

Counseling At No Cost Contact Joslyn (818) 238-5353

BURBANK BUS Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank.

Reservations are required.

For more information and updated hours of operation, contact: (818) 238-5360.

HEART-HEALTHY HABITS FOR SENIORS February is designated as American Heart Month to advocate about cardiovascular health and raise awareness about heart disease. Below are some ways you can help improve heart health.

GET ENOUGH EXERCISE

Physical activity is one of the best ways to improve heart health. The American Heart Association recommends that individuals perform at least 150 minutes per week of moderate exercise.

EAT A HEART-HEALTHY DIET Load up on fresh fruits and vegetables while limiting saturated fats, salt, and foods containing cholesterol, like fatty meats. A Mediterranean diet focuses on eating a diet rich in fresh fruit and vegetables, whole grains, nuts, and fish and seafood instead of red and processed meats.

GET BETTER SLEEP

It is important to have a good night’s sleep. Most experts say that seniors should sleep between seven and nine hours each night. Sleep is beneficial for brain functionality, metabolism, immune functionality and emotional well-being.

REDUCE STRESS FACTORS

According to studies, stress can compound many heart disease risks that older adults already face, like high blood pressure. Take the time to find healthy outlets to relieve the stress and lower your risk of heart disease.

MAH JONGG IS COMING BACK TO JOSLYN

TUESDAYS

AT 12:00PM

IF YOU’RE INTERESTED IN PLAYING, CONTACT JOSLYN 818.238.5353

FEBRUARY WORD SEARCH Answers on back page

ABRAHAMLINCOLN CHOCOLATE CUPID DOVES ENDEARMENT

FEBRUARY FLOWERS GROUNDHOGDAY HOLIDAYS LOVE

PRESIDENTSDAY ROMANCE SUPERBOWL SWEETHEARTS VALENTINES