Just like that, we are already into February! I know this new year has started off a little differently then we could have imagined, but everyone here at the City hopes that everyone has been staying safe and healthy with eveything that’s been going on. Whether you’ve been impacted directly or indirectly from these fires, we hope to be a place where you can let all your worries go and just socialize and enjoy your time. There is no better time to get in touch with your loved ones during the month of love, so be sure to be there for family and friends.
This year also marks the start of the City’s 100 Centennial Celebration! Our lovely Parks and Recreation Department was established 100 years ago, and what better way to ring in a new year than with amazing events and merch celebrating our wonderful city! As the year unfolds, keep a lookout on our Burbank website for information on how we plan to celebrate our Centennial year.
Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in February. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55
-Joslyn and Tuttle Staff
February 2025
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367
FACILITY HOURS
- FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
SENIOR BOARD MEETING
Joslyn Adult Center Wednesday, February 26 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov Joslyn and Tuttle Senior Centers will be closed on February 17th in observance of President’s Day.
How to Celebrate Valentine’s Day
Valentine’s Day is not just for the young lovebirds; it’s a celebration of love that transcends age. For seniors, Valentine’s Day offers a wonderful opportunity to express affection and create lasting memories. In this post, we will explore the 10 best Valentine’s Day activities for seniors. Whether they are spending the day with a longtime partner, close friends, or family, these activities are sure to bring joy and warmth to their hearts.
Best Valentine’s Day Activities for Seniors
• Memory Lane Scrapbooking
Gather photographs, letters, and mementos to create a scrapbook that captures the beautiful journey of a senior couple’s love. This activity not only fosters reminiscence but also provides a tangible keepsake that can be cherished for years to come. Consider organizing a scrapbooking workshop with a professional to guide seniors through creative techniques and design elements. Encourage them to share stories associated with each photo. Add a twist by incorporating digital elements, creating an interactive digital scrapbook
•
Valentine’s Day Tea Party
Host a delightful tea party with heart-shaped treats, decorations, and a variety of teas. This low-key and intimate gathering allows seniors to enjoy each other’s company in a cozy setting. Arrange for a live acoustic performance or hire a pianist to create a charming atmosphere, turning the tea party into a mini-concert. Consider involving a local tea expert to educate seniors about different tea varieties. Provide small gift bags with personalized tea blends as party favors. Organize a tea-tasting competition for a fun and engaging experience.
• Crafting Heartfelt Valentines
Engage seniors in a crafting session where they can create personalized Valentine’s Day cards. This could include using various art supplies, such as colored paper, ribbons, and embellishments, to make their cards unique. The process of making something with their hands adds a special touch to the gesture of giving. Invite a local artist to provide guidance and share creative techniques. Consider turning it into a card exchange, so each senior receives a handmade card from a fellow participant. Display the crafted cards in a communal area for everyone to admire. Organize a gallery walk where participants can share the stories behind their creations.
• Outdoor Garden Stroll
If weather permits, a leisurely stroll through a garden or park can be a serene way for seniors to enjoy nature and each other’s company. Consider organizing a flower-picking activity to add a romantic touch. Arrange for garden guides to provide interesting facts about the flora, enhancing the experience. Set up comfortable seating areas for seniors to rest and enjoy the surroundings. Consider collaborating with local nurseries or botanical gardens for a guided tour. Provide small potted plants as parting gifts. Set up an easel and painting station for those who want to capture the beauty of the garden on canvas.
PROGRAM HIGHLIGHTS
Mah Jongg
Tuesdays & Thursdays at Joslyn
Tu 11:30-4:00pm I Th 11:00-3:00am
Mah-Jongg is a game of Chinese origin usually played ny fuor persons with 144 tiles that are drawn and discarded until one player secures a winning hand. *This is not an instructional class*. Whether you show up in a group of four, or one your own, you are eligible to play as long as you are familiar with the rules. While Tuesdays and Thursdays are designated Mah-Jongg days, you are able to come in every day of the week and check out a Mah Jongg set, with your current BSAC card.If you decide to do so, you will not have the tables set up for you, but you will be able to utilize any open rooms and tables
Tuesdays at Joslyn
12:00-4:00pm
Panguingue, also known as Pan, is a Rummy-type game. This game is believed to originate from the Phillipines around the 19th century, however it was first described in America in 1905. This game shares many similarities to Rummy Tiles, so if you are a fan of Rummy Tiles, Pan may be another game for you. This is not an instructional group or a class where they teach you how to play Pan, this is for players that are familiar with the rules of the game. The game can be played with a range of players from 2-8 at a time.
Mondays & Thursdays at Joslyn
Mo 1:00-4:00pm I Th 1:00-4:00pm
Chess is a game of strategy, ad if you’re looking for someone to compete against in chess, the Joslyn Center is the place for you. We have open hours for chess - but understand that this is not a class, nor an instructioanl activity. This is for those who know how to play chess, but may not have anyone to play with or any place to play at. While there are designated times for chess, our game room is open during normal business hours so you to play chess with your friend, or practice on your own. We have a few chess boards, as well as the pieces so there is no need to come with anything other than yourself and a willingness to play!
JOSLYN & TUTTLE EVENTS
Senior Care Options
Learn about home care, assisted living, memory care, board and care homes and skilled nursing facilities
Which do you need when? How much? Why?
*ATTEND IN-PERSON OR ON ZOOM*
Date
Weds, Feb 5th
Time
12pm PT (3pm ET)
Location
Joslyn Adult Center 1301 W Olive Ave, Burbank, CA 91506
Xotchil@Leezascareconnection org (818) 847-3686
leezascareconnection org @leezascareconnection
The representative from Harcourts Properties will discuss the many options for home sellers, including selling themselves, selling to wholesalers, selling in the traditional sense or selling through non-distressed auctions The changes of the real estate industry will be discussed, as well as how these updates may affect your selling process and so much more!
Date: Tuesday, February 11, 2025 Time: 12:00pm-1:00pm Where: Joslyn Adult Center Contact the front desk for more information and sign ups 818-238-5353
Young at Heart
10 WARNING SIGNS OF ALZHEIMER’S
An education program presented by the Alzheimer’s Association®
WHAT TO WATCH FOR IN YOURSELF AND OTHERS.
Alzheimer’s causes changes in memory, thinking and behavior that are not normal aging.
Join us to learn about:
» The difference between normal aging and Alzheimer’s.
» Common warning signs.
» The importance of early detection and benefits of diagnosis.
» Next steps and expectations for the diagnostic process.
» Alzheimer’s Association resources.
Wednesday, February 12th
10:00 am - 11:00 am
Joslyn Adult Center 1301 W Olive Ave. Burbank, CA 91506
Please call (818) 238-5353 to RSVP
JOSLYN & TUTTLE EVENTS
by Dr. Hajian from Lakeside Community Healthcare
Join us for an informative talk on heart health with Dr. Petros Hajian. February is Heart Health Awareness Month, an ideal time to focus on caring for your heart. Learn practical tips for maintaining a healthy heart, preventing heart disease and making small changes that can make a big impact on your overall health.
19 Joslyn Adult Center in Burbank 1301 W. Olive Ave., Burbank, CA 91506 Free parking onsite
RSVP Today!
Scan the QR code, call the Joslyn Adult Center at (818) 238-5353 or visit HealthyWayEvents.com.
We look forward to seeing you there!
Dr. Hajian proudly serves Burbank and surrounding communities. Board certified in family medicine, he treats patients of all ages and works closely with them to provide optimum
and enjoys interacting with people. Helping his patients get better is its own reward.
Practice Address 191 S. Buena Vista St., Ste. 220 Burbank, CA 91505 Office: (818) 557-2671 Office Hours Monday - Friday: 8:00 a.m. - 5:00 p.m.
Our February 2025 trip is scheduled for Wednesday, February 12, 2025. We will be traveling to Little Tokyo in Downtown Los Angeles. Japanese Plaza Village has shops and restaurants. We will take the Burbank Bus to Universal Metro Station. Then, we will transfer to B/Red Line to the Civic Center Stop. We will take a short walk by Gloria Molina Park, Los Angeles City Hall to Little Tokyo. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by February 7, 2025.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring a bag lunch and cash or credit card for movie ticket and lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am
Return to Burbank Joslyn Center approximately 3:30pm
9:00am - Hearing Screening*** 9:00am - Alzheimer’s Support Group
12:00pm - Senior Care Options
10:00am - Young at Heart Club 6:30pm - Coin Club
10:00am - 10 Warning Signs of Alzheimer’s
10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 27 28 *** = Appointment/RSVP must be made
12:30pm - Sunday Matinee Dance
9:15am - Texas Hold’em Tournament CLOSED
9:00am - Alzheimer’s Support Group
9:30am - Notary Services***
11:00am - Heart Health
12:00pm - Fall Prevention & Senior
12:00pm - Latin Dance Exercise Class
4:00pm - Burbank University Women
10:00am - Blood Pressure Check
11:00am - Fall Risk Assessments
9:45am - Valley Porcelain Artists
1:00pm - T-Shirt Painting Class
Hot Turkey Sandwich
Baked Pollock
Green Beans OR Vegetable Quiche
Mashed Potatoes
Spinach Salad
Mixed Vegetables
Green Peas - HDM only
Dried Cranberries Broccoli Salad
Orange Juice
Whole Grain Bread
Applesauce
Chicken or Pork Adobo Turkey Milanese
Green Peas over Pesto Linguine
Brown Rice Cauliflower & Zucchini
Mesclun Salad Carrot Raisin Salad
Pineapple Mango Cup Orange
BBQ Chicken Tamale Pie Frozen Meal
Sweet Potato
Brown Rice
Coleslaw
Peach or Pear
Black Beans Cantaloupe
Mesclun Salad
Pineapple Mango Cup
Salmon in Dill Sauce
Green Beans
Beef Stir Fry
Frozen Meal
Asian Vegetable Blend Pear
Black Beans - HDM only Brown Rice
Mixed Green Salad Beet Salad
Whole Grain Roll
Applesauce
Fish Creole
Red Beans
Beef Fajitas
Pinto Beans
Corn
Green Salad
Mediterranean Chicken
Roasted Vegetables
Brown Rice
Lentil Salad
Whole Grain Tortilla Pita Bread
Pineapple Mango Cup
Cantaloupe or Tangerine
Cantaloupe or Tangerine
Whole Grain Bread
Baked Fish with Dijon Frozen Meal
Herb Roasted Potatoes
Green Peas
Creamy Coleslaw
Whole Grain Roll
Applesauce
Banana
Grape Juice
Whole Grain Bread
Chicken Dijon
Herb Zucchini
Coleslaw Carrots
Stuffed Bell Pepper
Mixed Vegetables
Green Peas
Whole Grain Tortilla Kale Chopped Salad Green Salad
Peach or Plum
Whole Grain Roll
Seasonal Fruit
Dinner Roll
Orange Juice
Tuscan Bean Stew Frozen Meal
Roasted Cauliflower Apple
Spinach Salad
Whole Grain Roll
Orange
Whole Grain Bread
NUTRITION SERVICES
HYBRID MEAL DISTRIBUTION
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
Ages 60+ = $2 suggested donation
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
January 2023
Nourishing News: 5– Top Foods for Eye Health
Healthy eating is good for your eyesight! Studies reveal that the five main eye diseases (cataracts, age-related macular degeneration (AMD), dry eyes, glaucoma and diabetic retinopathy) have a nutritional link. Foods with certain phytonutrients, which are p pow erful antioxidants, are important for keeping eyes healthy. The best sources of these nutrients are found in whole foods.
Dark Green Leaf y Vegetables
Dark green leafy vegetables, including spinach, collard greens and kale, contain two of the most essential antioxidants: zeaxanthin and lutein. They can protect the eyes from sun damage, which is linked to reducing the risk of AMD and cataracts. They are best absorbed when eaten with a little fat. Drizzle veggies with olive oil.
Dair y
Orange Fruits & Vegetables
Fruits and vegetables that are orange in color are good sources of beta-carotene, and some are rich in vitamin C, a powerful antioxidant. They may slow macular degeneration, prevent dry-eyes and decrease the risk of cataracts. Mangos, cantaloupe, oranges, carrots and sweet potatoes are rich in these antioxidants. Eat plenty of colorful fruits & vegetables daily for maximum health benefits.
Fish
Fish, especially fatty fish, is rich in omega-3s, which may relieve dry eyes. Good sources of omega-3s are salmon, trout, albacore tuna, herring, anchovies and sardines. Salmon is also a good source of Vitamin D which reduces inflammation and supports eye health. Try to incorporate fish into your meal plan at least twice a week.
Green Tea
Dairy products, such as low-fat milk and yogurt, may be good for the eyes. Both contain zinc and are excellent sources of vitamin A and D, if fortified. Zinc and vitamin A can help with night vision and prevention of cataracts. Vitamin D reduces inflammation. If you tolerate dairy products, try to have at least 2 to 3 servings per day. Yogurt is a healthy option for breakfast or as a snack.
W R S R F I W A M C N I O
P R O T E C T E E A C E L
F J B N N A O G V N N Y O
X L U F R E W O P I I E R
O
S
Z
S T I F E N E B J R O M N
Green tea is associated with many health benefits. Research suggests antioxidants in green tea, including catechins, help protect the tissues of the eye from glaucoma and other eye diseases. Enjoy a cup of green tea daily!
Other Factors to Consider
If you’re at risk of developing AMD, an eye supplement may be recommended. Discuss the risks & benefits of supplements with your eye care professional. Only use as directed.
Maintaining a healthy body weight and lifestyle contribute to eye health.
Keep blood pressure and blood sugar under control and avoid smoking.
Wear sunglasses to protect your eyes.
If you spend a lot of time focusing on one thing, your eyes can get fatigued. Give your eyes a rest to reduce eye strain.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
SENIOR RESOURCE GUIDE
The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families.
Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-todate Senior Resource Guide.
BET
TZEDEK
LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
FEBRUARY PUZZLE (ANSWERS ON BACK PAGE)
COMING IN MARCH
Alzheimer’s is a global health problem with more than 6 million people living with the disease in the US alone. Tremendous gains have been made in the understanding of the science and basic biology underlying Alzheimer’s and other dementias. These advances are leading to great strides in strategies for prevention, detection, diagnostics, and therapeutic interventions.
Wednesday, March 5th 10:00 am - 11:00 am Joslyn Adult Center 1301 W Olive Ave Burbank, CA 91506
Please call (818) 238-5353 to RSVP
VOLUNTEER REQUIREMENTS
• Enthusiastic and friendly people looking to make a change
• Must have reliable transportation and proof of insurance
• Live Scan fingerprinting screening
• NCSI screening National Center for Safety Initiative
GENERAL INFORMATION
• Monday–Friday
• One a week, once a month, or whenever your time permits
