OCTOBER UPDATES
Happy Fall to y’all! It’s hard to believe that we are already in October. Now is the time to start pulling out those cozy sweaters and jackets. But who are we kidding? This is Southern California!
We hope you can take some time this month to crunch through the fallen leaves during a nice leisurely stroll, whip up a batch of pumpkin chocolate chip cookies, carve a pumpkin, or visit a pumpkin patch with some friends and loved ones! Whatever you do this month, know that you are loved and are always considered a part of the Joslyn/Tuttle family. So come and hang out, meet new friends, and find some new hobbies and interests. One way you can give yourself the opportunity to crunch through the fallen leaves and make some new friends is to join our Monday Fleet Feet Walking Group here at Joslyn! Every week there’s a new route taken, and the best part about it is that you can walk at your own pace alongside others.
Have you tried something new at Joslyn or Tuttle lately? If you answered ‘no’, then we encourage you to check out a class you haven’t tried before or attend a presentation that will provide valuable information that you can learn from and apply to your life. It’s never too late to learn something new!
As a friendly reminder, please check in at the front desk before entering a class, event, or presentation. It is important that we track who is in the building in case of an emergency, as well as the number of patrons enjoying the programs we are providing. For those of you who participate in morning workout classes, we urge you to arrive early to grab an open seat. Once those seats are full, that indicates the class has reached capacity. Stacked chairs cannot be used. Lastly, we also wanted to remind those who utilize the poolrooms and Cyber Café that those rooms close 30 minutes prior to closing time, seven days a week.
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
Joslyn and Tuttle Staff
Joslyn Adult Center
Wednesday, October 25 1:00pm
Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov
FACILITY HOURS 1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM JOSLYN ADULT CENTER FACILITY HOURS 1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED TUTTLE SENIOR CENTER
SENIOR BOARD MEETING
Since 2004, the President of the United States and Congress have declared the month of October to be Cybersecurity Awareness Month, a dedicated month for the public and private sectors, and tribal communities to work together to raise awareness about the importance of cybersecurity. The Cybersecurity and Infrastructure Security Agency (CISA) and the National Cybersecurity Alliance (NCA) are partnering to create resources and messaging for organizations to use when they talk with their employees, customers, and memberships about staying safe online.
In the meantime, we encourage you to incorporate these 4 simple steps into your own campaigns:
TIPS TO KEEP YOUR ONLINE PRESENCE SAFE
• Use Strong Passwords and a Password Manager
Strong passwords are critical to protecting data. They are long, random, unique, and include all four-character types (uppercase, lowercase, numbers, and symbols). Password managers are a powerful tool to help you create long, random, and unique passwords for each of your accounts. Plus, they make storing passwords and user IDs easy.
• Turn on multifactor authentication (MFA)
You need more than a password to protect your online accounts and enabling MFA makes you significantly less likely to get hacked. Enable multifactor authentication on all your online accounts that offer it, especially email, social media, and financial accounts and use authentication apps or hardware tokens for added security.
• Recognize and Report Phishing
Phishing emails, texts, and calls are the number one way data gets compromised. Be cautious of unsolicited emails, texts or calls asking for personal information. Avoid sharing sensitive information or credentials over the phone or email unless necessary and don’t click on links or open attachments sent from unknown sources. Verify the authenticity of requests by contacting the individual or organization through a trusted channel. Report phishing attempts to the appropriate authorities or IT department
• Update Software
Ensuring your software is up to date is the best way to make sure you have the latest security patches and updates on your devices. Regularly check manually for updates if automatic updates are not available and keep operating systems, antivirus software, web browsers, and applications up to date.
TIPS 2023 Cybersecurity & Infrastructure Security Agency
CYBERSECURITY AWARENESS
PROGRAM HIGHLIGHTS
Basic Fitness
Tuesdays & Wednesdays at Joslyn
Tues: 9:00-10:00am I Weds: 8:30-9:30 am
This exercise class is designed for all fitness levels. It follows a CD that instructs the group. There is no equipment needed for this exercise class. Only a chair is required, which is already provided for you. It focuses on every joint, working your body from head to toe. If you are just getting back into fitness, or you’re an avid class go-er, this workout is suited for everyone, of every fitness level. Come grab a chair and join the class on either day!
Fleet Feet Outdoor Walking Group
Mondays at Joslyn
10:00-11:00 am
Join us for a 1-3 mile walk around beautiful Burbank. Bring friends and meet new people as we walk and talk. Distance depends on weather and group conscience. There will be no outdoor walks on rainy days. All abilities are invited, and any outdoor lovers are encouraged to join. Every route is a surprise and a treat! For more information contact our sponsor, Fleet Feet Burbank at 818-238-9522.
Shao Chi with Harry
Thursdays at Joslyn
11:30-12:15 pm
This modern approach to Tai Chi will get you more in touch with your body. The slow movements focus on balance, core strength, flexibility, gait, posture, and anticipatory postural control. This class requires you to be in a standing position. However, there will be breaks after each section of the class. There are six elements of the program. They include warm-up, single-sided movements/dual-sided movements, stick and towel exercises, ball motions, and will end with a cool-down stretch. Anybody looking into joining Tai Chi will highly benefit from this class. The slow movements and core control skills will greatly transfer over into Tai Chi and everyday life.
*ACTIVITY SCHEDULES CAN BE FOUND AT JOSLYN AND TUTTLE CENTERS* FOUND AT
JOSLYN & TUTTLE EVENTS Happy Birthday October Fr i ends You ar e i nvi ted! Joi n us for cake and cel ebr ate our monthl y Bi r thdays. Sponsor ed By October 6, 2023 at 11:00am Don Tuttl e Seni or Center 1731 N. Ontar i o Bur bank, CA 91510 (818)238-5367 Pl ease RSVP by 9/22 Ci ty of Bur bank Par ks and Recr eati on Depar tment - Seni or Ser vi ces Secti on +55 This institution is an equal opportunity provider Visit CalFreshHealthyLiving.org for healthy tips. CNS/RQA/CA Inc. (10/2022) Learn more about nutrition and physical activity PLUS LIVE FOOD DEMONSTRATIONS FREE GIVEAWAYS FOR THOSE THAT ATTEND. Dates: Fridays – October 27 , November 3th, November 10th & November 17th Time: 11:00am – 12:00pm Location: Tuttle Senior Center Limited Spaces Available. Sign up today! To sign up contact Sylvia Guerra/ 818- 238 5367 email CFHL@foodsafe.com sguerra@burbankca.gov You can also sign up at 1731 North Ontario Street Burbank C 91505 Virtual classes also available. For more information email CFHL@foodsafe.com FREE NUTRITION EDUCATION WORKSHOPS Get a Taste of Healthy Eating by joining the CalFresh Healthy Living Eat Healthy, Be Active! 4-week Workshop Series. TOPICS TAUGHT BY A REGISTERED DIETITIAN & INCLUDE: Budget friendly eating tips. How to prepare healthy, quick meals and snacks. Ways to include exercise into your day. Helpful food facts. PIZZA WITH A PURPOSE Fundraiser valid only on the date(s) and at the CPK location(s) identified on this flyer. Only 501c organizations and non-profit schools are eligible to participate in CPK’s fundraiser program. CPK will donate 20% (twenty percent) of all food and beverage sales to the organization. Tax, gratuity, gift card and retail sales are excluded from the donation. Valid for dine-in, takeout, online, catering, curbside or delivery orders placed directly with CPK. Not valid for orders placed or fulfilled through third-party delivery. Void if flyer is distributed in or near restaurant. For more information about the 501c organization participating in the fundraiser, please contact the organization directly. Not valid at franchise locations in Guam, stadium, university, international, airport locations, or the Grand Sierra Resort and Casino. Valid at the following location CALIFORNIA PIZZA KITCHEN cpk.com Show this flyer or mention the organization listed below on your visit, and California Pizza Kitchen will DONATE 20% OF ALL FOOD & BEVERAGE SALES on your check to the organization listed below. Purchases include dine-in, take-out, catering, and online orders at CPK.com when you enter BACK20% at checkout. Fundraiser in support of: V3 BURBANK UNIVERSITY WOMEN OCTOBER 19,2023 ALL DAY BURBANK 601 N. SAN FERNANDO BLVD. BURBANK, CA. 91502
halloween halloween party party
Our October 2023 trip is scheduled for Friday, October 13, 2023. We will be traveling to The Broad Museum on Grand Avenue in downtown Los Angeles. It is contemporary art museum founded by philanthropists Eli and Edythe Broad. The museum is home to 2,000 works of art in the Broad collection, which is among the most prominent holdings of postwar and contemporary art worldwide. General Admission is free. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by October 9, 2023.
Understanding Hospice: A Presentation by the Foundation of Senior Services
This presentation will define what hospice is, the roles of nurses in the evaluation, value based medicine and the most prevalent problems that end of life patients experience.
DATE: October 9th, 2023
TIME: 10:00am-11:00am
REGISTRATION REQUIRED
FREE WITH CURRENT BSAC CARD, $2 FOR ADULTS 55+ WITHOUT A BSAC CARD
Two Medical Programs that are Important for Older Adults
This presentation will explore The Assisted Living Waiver Program and the In-Home Support Services available to older adults. This presentation will outweigh the pros and cons between the two, as well as specific details comparing the two programs.
DATE: October 23rd, 2023
TIME: 10:00am-11:00am
REGISTRATION REQUIRED
FREE WITH CURRENT BSAC CARD, $2 FOR ADULTS 55+ WITHOUT A BSAC CARD
You MUST sign a Metro waiver form at time of trip. You MUST have a current Burbank Active Card with stamp and a valid Metro TAP card with stored value.
You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
Wear your walking shoes.
Bring a hat and a bottle of water since we will be out in
Bring cash/ or credit card for lunch. You may bring a bag
Meet at Burbank Joslyn Center at the main desk at 8:45am
Return to Burbank Joslyn Center approximately 2:30pm
If you are interested in joining us, please contact us. Our contact information is:
Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com BurbankTravelBuddy@yahoo.com
OTMRP Travel Buddies for Burbank Joslyn Center
SCAM AND FRAUD PROTECTION PRESENTATION
Join us at the Joslyn Center for a live presentation on scam and fraud protection. This presentation will inform on how to detect scam and fraud, as well as how to protect yourself. This is a three part presentation.
DATE: October 24th, 2023
TIME: 9:30am-11:30am
REGISTRATION REQUIRED
FREE WITH CURRENT BSAC CARD, $2 FOR ADULTS
55+ WITHOUT A BSAC CARD
JOSLYN & TUTTLE EVENTS
T U E S D A Y O C T O B E R 3 1 , 2 0 2 3 D O N T U T T L E S E N I O R C E N T E R 1 7 3 1 N . O N T A R I O B U R B A N K C A 9 1 5 1 0 R S V P ( 8 1 8 ) 2 3 8 5 3 6 7 10:30AM P U T O N Y O U R G O G G L E S , Y E L L O W T - S H I R T S A N D O V E R A L L S / B L U E J E A N S . T R A N S F O R M I N T O A T U T T L E M I N I O N B Y O U R V I L L A I N G R U . J O I N U S F O R A S Y L V I A G I N A M A R I A J O H N M u s i o n s o r e d b y C I T Y O F B U R B A N K P A R K S A N D R E C R E A T I O N D E P A R T M E N T - S E N I O R S E R V I C E S S E C T I O N 5 5 +
OCTOBER PROGRAMS 2 1 3 4 5 6 7 9 8 10 11 12 13 14 16 15 17 18 19 20 21 23 22 30 29 24 25 10:30amHalloween Party 10:00am - Young At Heart Club 10:00am - Two Medical Programs that are Important for Older Adults 1:00pm - Greeting Card/ Papercraft Class 1:00pm - T-Shirt Painting Class 10:00am - Line Dance Workshop (Advanced) 10:00am - Bet Tzedek Appointments *** = Tuttle Senior Center = Joslyn Adult Center 26 27 28 *** = Appointment/RSVP must be made 9:15am - Texas Hold ‘Em Tournament 6:30pm - Coin Club 4:00pm - Burbank University Women 1:00pmAlzheimer’s Support Group 9:45am - Valley Porcelain Artists 10:00am - Line Dance Workshop (Advanced) 10:00amUnderstanding Hospice 9:30am - Scam Presentation 9:00am - Hearing Screening *** 9:30am - Notary Services*** 11:00am - Culinary Workshop *** 31 11:00am - Welbe Health Birthday Celebration 8:15am - Texas Hold’em Tournament 1:00pmAlzheimer’s Support Group
Mango
Lettuce
Coleslaw
Santa Fe Salad: Beef with Gravy
Frozen Meal
Lettuce & Tomato Pinto Beans Apple
Spring Mix, Black Beans, Butternut Squash Dill Pea Salad Spanish Brown Rice Whole Grain Bread
Corn, Bell Pepper, Wild Rice
Ranch
7 Bean Soup Bats & Cobwebs
Chicken Salad Broccoli
Spinach & Tomato Garden Grub
Coleslaw Garlic Bread
Orange Pumpkin Spice Cookie
Whole Grain Crackers Orange Juice
Cantaloupe
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6
Winter
Salad: Turkey Chili Frozen Meal
Lentil Soup Pepper Steak Sandwich
Confetti
Kale,
Baked Potato Strawberries Spring Mix Cantaloupe Red Onion, Cranberries, Carrots Whole Grain Bread
Whole Grain Hoagie Quinoa, Feta, Mixed Fruit Cup Beet Salad Balsamic Vinaigrette Whole Grain Roll Orange Apple Whole Grain Bun 9 10 11 12 13 Split Pea Soup Pork Chop with Gravy Roast Beef & Cheese Orange Chicken Frozen Meal
Pasta Roasted
Lettuce & Tomato Snap Peas Pineapple Cup
Carrot Slaw Brown Rice Apple Juice
Orange Cantaloupe Whole Grain Corn Muffin
Whole Grain Bread
Tuna Salad Corn
Romaine, Chicken,
Tomato
Mediterranean
Potatoes
Salad: Chicken, Romaine, Butternut Squash
Bowties, Cucumber, Banana
Bell Pepper, Garbanzo Grape Juice
Beans, Italian Dressing Whole Grain Bread
Papaya Whole Grain Roll 16 17 18 19 20
Whole
Chinese Chicken Salad: Baked Salmon with Frozen Meal
7 Bean Soup
Grain Spaghetti
Cheese
Cabbage,
Mango Salsa Banana
Turkey &
& Meatballs
Chicken,
Green Onion, Cilantro, Fresh Zucchini Whole Grain Bread
& Tomato Cauliflower
Mixed Berries Mandarin, Noodles Cinatro Lime Quinoa Apple Sesame Dressing Peaches Whole Grain Bread Pear Whole Grain Roll 23 24 25 26 27
Tortilla
Chicken Turkey & Cheese Chicken Tostada
Vegetable
Soup Baked
Orange
Bread Corn
Grain Bread 30 31
Dressing Mango & Papaya Whole Grain
Tortillas Kiwi Whole
☺ Milk Served with every meal ☺ ♦Menu Subject to Change Without Notice♦ n denotes Choice Day n denotes Special Day *denotes Low Sodium Me a ls s e rv e d a t 1 1 :1 5 a .m. a t t he following loc a t ions : Joslyn Adult Center McCambridge Recreation Center Tuttle Center 1301 W. Olive Ave. 1515 N Glenoaks Blvd 1731 N Ontario St 818.238.5357 818.238.5365 818.238.5367
NUTRITION SERVICES
HOME DELIVERED MEALS PROGRAM
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the
Lunch Pick-up
Effective October 2023, the Hybrid meal distribution program will offer dine- in meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.
Lunches are now available at:
Joslyn Adult Center 1301 W Olive Ave 818 238 5357
Tuttle Senior Center 1731 N Ontario St 818 238 5367
McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365
Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution Please contact the nutrition office for more detail information
Ages 60+ = $2 suggested donation
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation.
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
HYBRID MEAL DISTRIBUTION
Nourishing News: Tips for Boosting Daily Fiber Intake
Fiber may be a key nutrient for healthy aging! Even though fiber is not digested, fiber-rich foods are an important part of a healthy eating pattern. Fiber has been linked to health benefits beyond digestion and regularity. These benefits include reduced risk of heart disease, type 2 diabetes, and cancer. Despite the benefits , most people do not get enough fiber. Here are some tips for boosting your fiber daily:
How much Fiber?
The 2020-2025 Dietary Guidelines for fiber: 22 grams for women and 28 grams for men daily .
Recommendations are based on fiber naturally occurring in foods and not from supplements.
Tips for Adding Fiber
• Increase fiber SLOWLY to prevent cramping or digestive discomfort.
• Drink plenty of water.
• Fiber is listed on the Nutrition Facts label. Check the serving size when adding up the grams of fiber.
• Avoid using fiber supplements to meet fiber needs. They will not provide the same health benefits that fiber-rich whole foods offer.
Boosting Daily Fiber Intake
Dietaryfiber is found in plant-based foods: vegetables, fruits , whole grains , legumes , nuts and seeds. For the greatest health benefits, choose a varietyof fiber-rich foods. There are many delicious high-fiber foods to meet daily goals. Check the chart below to see if you meet the recommended fiber intake. If you fall short, try to include the higher fiber or fiber superfoods .
medium fruit or 1 cup
3 grams per slice of 1/2 c cooked
4-8 grams per 1/2
Pear, Apple, Orange, Banana
Bran (1/4 c dry) Barleyand Bulgar Wheat
c cooked Lentils , Lime and Pinto Beans
2-3 grams per
Walnuts, Almonds, Flaxseed (1 TBSP)
Raspberries Almost 9 grams
Oatmeal 5 grams
Black Beans
8 grams
Avocado (1/2)
7 grams
NUTRITION
Word Search-Find the bold italic words in the text! Foods & Daily Servings Fiber (in grams) High Fiber Foods Fiber Superfoods (grams of fiber) Vegetables 2 cups Fruits 1 1/2 cups Whole Grains 3 Servings Legumes Atleast 1x week Nuts & Seeds (use sparingly in place of other fats) 2-8 grams Per 1c cooked Spinach , Parsnips, Brussels Sprouts, Sweet Potato Artichokes 6 grams 1-5 grams per
1/4 cup
Y T N U E F B N B Y S D C P E J O R S U Q L O T I Y G L L U I T E I H L I E T E R I R R T A M Z K F T E W T T I A D S U U T E A I S A E H X B X E F G N R R Y N T S N I A R G R E Y A T Y F E R E B I F I B L V K O A P R E V E N T D X N Q H C A N I P S E P B S I S U P E R F O O D S G M T G O I M B L E N T I L S G L E G U M E S P I H C I P
RESOURCES FOR ADULTS 55+
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
CALL 818.238.5353 TO SCHEDULE AN APPOINTMENT
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
2023.
ACROSS
3. A sweet treat given on Halloween
4. The month of Halloween
5. Zombie-like entity wrapped in bandages
7. A fall treat patterened yellow, orange and white
8. This creature is depicted with green skin riding a broom
11. A monster known for drinking blood
12. An animal known for hanging upside-down
DOWN
1. A pumpkin with a carved face becomes a
2. An invisible creature known for saying “boo”
6. A scary creature that horror moviEs revolve around
9. You wear this to disguise your face on Halloween
10. This fall fruit
SEPTEMBER CROSSWORD PUZZLE (ANSWERS ON BACK PAGE)
4 2 5 11 8 10 9 12 7 6 3 1
is often covered with caramel and nuts
You’re
health talk Exercise, sleep hygiene, and stress
Join health educator Kennedy Silva for an hour of valuable information.
Exercise is just as important as your diet for your long-term health. Learn about losing weight, maintaining a healthy weight, and starting slow so you don’t get discouraged or injured. Small steps can lead to big results!
8 Wednesday, November 8, 2023
Kennedy is a Certified Health Educator Specialist holding a Master’s Degree in Public Health with an emphasis in Health Education and Wellness Coaching. Her experience in public health drives her motivation to help improve the lives of our members in all of the communities we serve. By working one-onone with members in a health coaching environment, Kennedy can see the changes they have made toward better health and wellness. She enjoys working in a community setting as much as working directly with each member and is passionate about giving each person the proper time and attention they need to experience life to its fullest.
CROSSWORD ANSWERS COMING IN NOVEMBER m r c y r e a m j a c k o n r t a e l n s b t d n c y o s n n n r e m c u b a d y o t o h t g l a i e h p k v p m s c a w i r m e 4 2 5 11 8 10 9 12 7 6 3 1
invited
our
calling
at
to
RSVP by
Joslyn Adult Center
(818) 238-5353 Kennedy Silva Certified Health Education Specialist
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Adult Center in Burbank 1301 W. Olive Ave. Burbank, CA 91506 Free Parking Bring your questions & participate in the gift card raffle! 23RLACMEA128EN01 RegalMed.com | LakesideMed.com STAY CONNECTED. Updates + Tips. Social. Free Classes + Events. Monday, November 6, 2023 10:00 am - 11:00 am Joslyn Adult Center 1301 W. Olive Ave. Burbank, CA 91506 Please RSVP to Joslyn for a spot Join us for a free presentation by the Center for Health Care Rights and learn about: • When to enroll in a Medicare Part D prescription drug plan
What your options are and how to compare plans
How to protect yourself from enrollment scams
Who you can call for more help! Get ready for Medicare Open Enrollment! The Center for Health Care Rights (CHCR) is a California non-profit organization that provides free information and help with Medicare. CHCR is the Health Insurance Counseling and Advocacy Program (HICAP) for Los Angeles County. HICAP can be reached statewide at 800-434-0222.
11:00 a.m.
12:00 p.m. Joslyn
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