October is finally upon us, so be sure to get out your Halloween decorations, the candy for the trick-or-treaters, and a scary movie or two to get you into the spirit of Halloween!
While your neighbors may have a spooky vibe to their house, the Joslyn and Tuttle center will be welcoming and friendly as always! Be on the lookout for some possible decorations floating around the centers and any special events that may pop out with the season.
If you attended our September luau, we hope you all had a wonderful time by the pool! We know the venue may have been a new change for some of us, but nevertheless, the funfilled event was a way to end the hot weather with a bang and get us ready for the cooler, Fall weather coming up. Both Joslyn and Tuttle Senior Center are packing in a bunch of amazing events in October. From health presentations, to class series; there is something for everyone. If there is anyone out there missing daytrips - there may be a temporary fix for that travel want. The “On the Move” program holds trips every month right out of Joslyn. They take a group of people to places such as museums, art exhibits, outlet malls and so much more. Be sure to check out their ad on the “Joslyn and Tuttle” events pages to learn more about how to join in on their trips!
For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website.
-Joslyn and Tuttle Staff
October 2024
JOSLYN ADULT CENTER
1301 W Olive Ave Burbank, CA 91506 (818) 238-5353 MON-THUR FRI SAT SUN 8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM
FACILITY HOURS
TUTTLE SENIOR CENTER
1731 N Ontario St Burbank, CA 91505 (818) 238-5367 MON - FRI SAT SUN 9AM - 2:30PM CLOSED CLOSED
FACILITY HOURS
SENIOR BOARD MEETING
Joslyn Adult Center
Wednesday, October 23 1:00pm
November Meeting has been postponed due to Thanksgiving, it will take place December 4. The sta at Tuttle and Joslyn Adult Centers wish you a Happy Halloween!!
How to Celebrate Health Literacy Month
Health Literacy Month is a time when organizations and individuals worldwide raise awareness about the importance of understandable health information. The idea behind Health Literacy Month is a time for health literacy advocates everywhere speak about why health literacy matters. Healthcare organizations, public health initiatives, community services, health literacy coalitions, government agencies, literacy programs, universities and others can raise awareness in way that fits the interests, resources and needs of their audience.
Ways to get Involved in Health Literacy Events
Below is a list of events thay may be offered in your area
• Health facilities hosting health literacy workshops for employees and patients
• Associations holding health literacy conferences and training programs
• Senior centers offering educational programs about medication safety
• Literacy programs sponsoring how-to health literacy fairs
• Libraries displaying useful and understandable consumer health information
• Health science programs encouraging students to create health literacy projects
• Businesses offer wellness programs for their employees
• States officially proclaiming October as Health Literacy Month
The Institute for Healthcare Advancement (IHA) is now taking the lead in Health Literacy Month. You can find a lot of helpful resources at the Health Literacy Website: https://www.healthliteracymonth.org
PROGRAM HIGHLIGHTS
Drop-In Crafting
Thursdays at Joslyn
8:30-10:30am
Need a space to craft? Need room to create beautiful pieces of art and allow your creative side out? Our Arts and Community room is the perfect space for all your crafting wants. You can come and use one of our tables for your crafting materials. This is not an instructed class or a formal group, moreso we’re providing a place where you can craft and create the things you’ve been wanting to. While you’re crafting, there may be other people using the room for their own hobbies, whether it be reading, coloring or just hanging around with friends. This is a common space, meaning, if you want to bring a fellow Joslyn or Tuttle BSAC holder, you both can come utilize the room for your crafts.
Sunday Matinee
2nd & 4th Sunday at Joslyn
12:30-3:30pm
If you’re a fan of dances, hanging around with fellow seniors, and listening to all types of music, the Sunday matinee is for you! This is not an instructed dance class, or a specfifc genre of dance, rather it is a space where seniors can come together and listen to all different types of music from a DJ. This is not the same as the Thursday night ballroom dances, this is a multi-genre music dance. The purpose is to have fun and listen and dance to good music with friends. Be sure to check the dates on our flyers in the front office of the Joslyn Center.
Mondays, Thursdays, Saturdays at Joslyn
M 12:30-2:30 I Th 8:15-10:30am I Sa 9:15-12:00pm
Texas Hold’em is a specific type of poker, but understand, this is not an instructional class. You must know how to already play Texas Hold’em to participate in this group. If you do not know how to play, but are interested in learning, there are a few teach and play classes at the Tuttle Senior Center. The teach and play times are Mondays 12:15-2:00pm and Fridays 9:15-11:30am at Tuttle. There is an extra fee to play Texas Hold’em, and it is offered at both Joslyn and Tuttle, just be sure to check what class and day you plan on attending so you know which establishment to go to.
JOSLYN & TUTTLE EVENTS
HUGS Caregiver Mentor Training
The representatives from Leeza’s Care Connection will be discussing their HUGS program, which is geared to supporting and informing people in caregiving. Whether you feel like you could benefit from listening and need extra support, or you’ve been caring for a loved one for yeas this presentation is for you
This will be a 2-hour event, happening three times during the month of October
Date: Tuesday October 8th, October 15th and October 22nd 2024
Time: 1:00pm-3:00pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups
818-238-5353
Date: Monday, October 14, 2024 Time: 11:00am-12:00pm
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups 818-238-5353
The representative from Harcourts Properties will discuss the many options for home sellers, including selling themselves, selling to wholesalers, selling in the traditional sense or selling through non-distressed auctions The changes of the real estate industry will be discussed, as well as how these updates may affect your selling process and so much more!
Date: Tuesday, October 15, 2024
Time: 9:30am-10:30am
Where: Joslyn Adult Center
Contact the front desk for more information and sign ups
818-238-5353
Fundraiser in support of:
JOSLYN & TUTTLE EVENTS
Osteoporosis is a serious condition affecting millions, but with the right knowledge, it can be managed and even prevented. Don’t miss this valuable talk with Dr. Hajian and take the first step toward better bone health.
We look forward to seeing you there!
Wednesday, October 23, 2024 11:00 a.m. – 12:00 p.m.
23 Joslyn Adult Center in Burbank 1301 W. Olive Ave., Burbank, CA 91506
Free parking onsite
Monday - Friday: 8:00 a.m. – 6:00 p.m.
Saturday: 9:00 a.m. – 1:00 p.m.
Sunday: 12:00 p.m. – 4:00 p.m.
Dr. Hajian proudly serves Burbank and surrounding communities.
Board certified in family medicine, he treats patients of all ages and works closely with them to provide optimum health and well-being. He became a doctor to make a difference in the lives of others and enjoys interacting with people. Helping his patients get better is its own reward.
RSVP Today!
Scan the QR code, call the Joslyn Adult Center at (818) 238-5353, or visit HealthyWayEvents.com.
Our October 2024 trip is scheduled for Wednesday, October 9, 2024. We will be traveling to Homeboy Industries for a tour of their operation and staying for lunch at Homegirl Cafe. They are a cashless cafe/ credit cards only. In 1988, as a way of improving the lives of former gang members in East Los Angeles, Homeboy Bakery was created to provide job training and support. Our group will travel on the Burbank Bus to the Universal Metro Station to take the Line B to the A Line. We are limited to the number of travelers we may take with us so sign up is REQUIRED. Please sign up by October 4, 2024.
Requirements:
• You MUST sign a Metro waiver form at time of trip.
• You MUST have a current Burbank Active Card with a bus stamp and a valid Metro TAP card with stored cash value. You can add stored cash value to your TAP Card at any Burbank Library Main Desk.
• You MUST sign up by calling Barbara DeVall or emailing Maria Kerrigan to be included in this trip.
• Wear your walking shoes.
• Bring a hat and a bottle of water since we will be out in the weather.
• Bring credit card for lunch or you may bring a bag lunch.
Meet at Burbank Joslyn Center at the main desk at 8:45am Return to Burbank Joslyn Center approximately 3:00pm
If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com
The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.
• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread.
• Tables are sanitized; disposable utensils are provided.
• Bringing a cooler or insulated bag is encouraged.
• Patrons must first enroll in the program
HOME DELIVERED MEALS PROGRAM
The City of Burbank Home Delivered Meals Program provides homebound individuals with:
• 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread
• Voluntary suggested donation is $3.00
The HDM Program is currently accepting applications. To qualify, applicants must be:
• A Burbank resident
• At least 60 years of age
• Evaluated by staff to determine need and eligibility
For more information and/or enrollment, please call (818) 238-5366.
The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization.
To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 voluntary contribution.
The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.
NUTRITION
Nourishing News - Antioxidants Role
in a H ealthy Eating Pattern
Antioxidant Basics
Antioxidants are powerful substances that protect cells in the body from damage. These disease-preventing health boosters are produced in the body and are found naturally in foods. Plant foods, including fruits, vegetables and whole grains, are especially rich in antioxidants. What is the role of antioxidants in supporting health and a healthy eating pattern? Are you getting enough?
Antioxidants ward off disease and have been associated with a reduced risk of heart disease, diabetes and cancer as well as slowing the aging process. Vitamins C & E and the mineral selenium act as key antioxidants in the body or can boost antioxidant activity.
· Vitamin C is the best-known antioxidant and offers a wide variety of health benefits. It protects the body from infection, cell damage and helps with iron and folate absorption.
· Vitamin E may delay the progression of Alzheimer’s. Supplements may increase the risk of prostrate cancer and bleeding.
· Phytonutrients may reduce inflammation, the risk of cancer, heart disease, stroke, and Parkinson’s disease.
· Selenium is a mineral that may decrease inflammation and regulate the thyroid.
No single antioxidant or food can do it all. Each antioxidant behaves differently in the body. A healthy eating pattern that includes a variety of fresh whole colorful foods is the best way to achieve optimal levels of antioxidants. This also supports healthy aging.
Although supplements of these nutrients have not been shown to be as effective and/or they may interact with medication or be harmful, IF you choose to supplement, check with your health care provider to ensure it is safe to do so.
Minimize Foods That Damage Cells
Step away from processed and highly refined foods as they are associated with the formation of free radicals that damage cells. These include refined carbohydrates, added sugars and processed meats such as hot dogs, sausage, luncheon meats and bacon.
Fried foods, red meat and alcohol can also damage cells, which work against healthy aging.
Boost Antioxidants to Protect Cells
· To maintain optimal levels of antioxidants, eat small frequent meals.
· Focus on fresh whole foods or minimally processed foods.
· Include plenty of dark green leafy vegetables and a variety of colorful fresh produce. Focus on citrus, strawberries, bell peppers, carrots, sweet potatoes, tomatoes and broccoli. The more colors you eat, the more phytonutrients you get!
· Use herbs and spices to enhance flavor and promote healthy aging. Ginger, rosemary and turmeric are packed with antioxidants.
· Black and green teas, along with coffee, are rich in antioxidants. Just be mindful of what you put in them.
· Nuts and seeds are rich in selenium and vitamin E. Add these to salads or yogurt.
RESOURCES FOR ADULTS 55+
BURBANK BUS
Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required.
For more information and updated hours of operation, contact: (818) 238-5360.
BET TZEDEK LEGAL SERVICES AT JOSLYN
Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.
Need assistance with the following issues:
Abuse/safety concerns
Conservatorship/guardianship
Consumer issues/fraud
Employment issue or IRS dispute
Foreclosure/real estate fraud
Health care directives/advance planning
Housing conditions/discrimination
IHSS (in-home support) disputes
Landlord-tenant issues
Public benefits
RESOURCES FOR ADULTS 55+
HEARING SCREENINGS
1st Wednesday of the month from 9:00am-11:00am
Need help with your cell phone or tablet?
Make an appointment with one of our Gadget Tutors. Call 818.238.5353
Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits. 2023.
Fit all the listed words into the grid, cross-word style, with one letter per square
Presented by Dr. Aaron James Lao
In our Diabetes 101 discussion, you’ll learn about prediabetes and diabetes, including steps to prevent it and how to live well with diabetes.
Approximately 30 million Americans have diabetes, a condition that affects how the body handles glucose in the blood. Daily decisions play a big role in managing diabetes and staying healthy. This class gives an introduction to diabetes, explaining what it is, how it’s diagnosed, and ways to manage it. Don’t miss this valuable talk that will make a difference in your overall health.
We look forward to seeing you there!
29 Tuesday, Nov 12, 2024 12:00 p.m. – 1:00 p.m. Joslyn Adult Center in Burbank 1301 W. Olive Ave. Burbank, CA 91506 Free Parking Bring your diabetes and health questions for a chance to win a gift card!
About Dr. James Lao Dr. Lao cares for people of all ages, from kids to grandparents. He attends to many health needs such as common illnesses, nutrition, and minor procedures. He treats the whole person, not just their sickness. Dr. Lao is always learning, honest with his patients, and respects everyone’s different backgrounds. He’s kind, a good problem solver, and is devoted to ensuring everyone feels safe and understood.
Medicare 101 Education Workshop
Want to learn more about Medicare? Have general questions, or just simply want some more information? Be sure to join us, and a representative from Regal Health, who will explain what Medicare is and what you need to know.
Date: Monday, November 18, 2024 Time: 1:00pm-3:00pm
Where: Joslyn Adult Center Contact the front desk for more information and sign ups 818-238-5353
