2018 / 2019
HEALTH, NUTRITION, FITNESs AND LONGEVITY
Taking care of each other is what
community
is all about. our community with personal, compassionate care. As your Dignity Memorial® professionals, we’re dedicated to helping families create a unique and meaningful memorial that truly celebrates the life it represents. WE’RE PROUD TO SERVE
Proudly serving our community for over 50 years.
Prearrangements - call 604-328-6079 preplanning@dignitymemorial.com
FOREST LAWN
Funeral Home and Cemetery 3789 Royal Oak Ave,
Burnaby
ForestLawn-Burnaby.com
(FH) 604-299-7720 (C) 604-299-7711
OCEAN VIEW
Funeral Home and Cemetery 4000 Imperial St,
Burnaby
OceanViewFuneral.com
604-435-6688
Dignity Memorial is a division of Service Corporation International (Canada) ULC, a publicly owned company.
BURNABY
CONTENTS ACUPUNCTURE ........................................ 8 ALCOHOL ADDICTION INFO & TREATMENT .......................................... 8 ALTERNATIVE HEALTH .............................. 8 AUDIOLOGISTS ......................................... 8 CANCER INFORMATION & SUPPORT GROUPS ................................... 8 CANCER SCREENING................................ 8 CHIROPRACTORS ..................................... 8 CLINICS ................................................. 10 COSMETIC TREATMENTS SURGERY ....... 10 COUNSELLORS ...................................... 10 CRISIS CENTRES .................................... 10 DENTAL CLINICS .................................... 10 FAMILY DENTAL CENTRES....................... 11 DENTISTS - SPECIALISTS ...................... 11 DENTURISTS .......................................... 12 DISABLED SERVICES & ORGANIZATIONS ..................................... 12 DRUG ADDICTION INFORMATION & TREATMENT ................. 12 ELDERLY SUPPORT GROUPS & SERVICES ........................................... 12 EMPLOYEE ASSISTANCE SERVICES ....... 12 FAMILY PLANNING CENTRES ................. 12 FITNESS CENTRES ................................. 12 FITNESS EQUIPMENT & SUPPLIERS ...... 12 FOOD SERVICES ..................................... 12 FOOTCARE .............................................. 14 FUNERAL HOMES ................................... 14 HEALTHY FOOD HERBAL PRODUCTS ............................... 14 HEALTH & INFORMATION SERVICES ...... 14 HEARING AIDS ....................................... 16 HOLISTIC HEALTH SERVICES ................. 16 HOME HEALTH CARE SERVICES ............. 16 HORMONE THERAPY .............................. 16 HOSPICE CARE SERVICES ...................... 16 HOSPITALS ............................................. 16 HYDROTHERAPY .................................... 16
INDEPENDENT LIVING ............................ 16 LASER TREATMENT ................................ 16 MASSAGE THERAPY SERVICES .............. 16 MASTECTOMY PROSTHESIS FORMA & APPAREL ............................... 17 MEDICAL EQUIPMENT & SUPPLIES ....... 17 MEDICAL OFFICES - CLINICS ................ 17 MEDICAL LABORATORIES ...................... 17 MEDIATION INSTRUCTION ...................... 17 MOBILITY EQUIPMENT ........................... 18 NATUROPATHIC CLINICS & DOCTORS .... 18 NURSES & NURSE’S REGISTRIES .......... 18 NURSING HOMES ................................... 18 OBSTRETRICS & GYNECOLOGY .............. 18 OCCUPATIONAL THERAPISTS ................. 18 OPTICIANS ............................................. 18 OPTOMETRISTS ...................................... 18 OXYGEN CLINIC...................................... 18 PEDIATRIC CLINIC .................................. 18 PERSONAL TRAINERS ............................ 18 PHARMACIES ......................................... 20 PHARMACIES (COMPOUNDING) ............. 20 PHYSICIANS & SURGEONS..................... 20 PHYSIOTHERAPISTS .............................. 21 PODIATRISTS ......................................... 21 PROSTHETICS ........................................ 21 PSYCHOLOGISTS ................................... 21 REFLEXOLOGY ....................................... 21 REHABILITATION SERVICES ................... 21 RESPIRATORY EQUIPMENT .................... 22 RETIREMENT RESIDENCES .................... 22 SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION .............. 22 SKINCARE TREATMENT .......................... 22 STRESS MGT & COUNSELLING .............. 22 TRANSPORTATION - TAXI SERVICES ...... 22 WEIGHT CONTROL SERVICES ................. 22 X-RAY LABORATORIES ........................... 22 YOGA STUDIOS ....................................... 22
FEATURES HOW TO REDUCE DAMAGE TO EYES RESULTING FROM PROLONGED SCREEN TIME................ 4
SIMPLE WAYS TO KICK BAD HABITS........ 6
A HEALTHY START These days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals. At the end of the day, quality of life and general well-being come in a multitude of ways. We’ve kept that diversity of needs in mind as we put together the 2018/19 Best Health Guide for our readers in Burnaby. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages. Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover and learn – and most of all, inspire you – to continue down the path. From our hands to yours, we welcome you to explore the 2018/19 Best Health Guide.
Lara Graham Publisher The Burnaby Best Health Guide is published annually by the Burnaby NOW, Glacier Media Inc. Publisher: Lara Graham Graphic Artist: Gary Slavin & Matt Blair Project Coordinator: Jenna Hebb
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BURNABY
MINIMIZE EYE DAMAGE FROM SCREEN EXPOSURE the eyes to blue light. While research as According to a 2015 report published in to how blue light impacts vision is ongothe Daily Mail, many people spend more ing, there is concern over the long-term time on their devices than they do sleepeffects of screen exposure since these ing. A recent Nielsen Company audience screens are in close proximity to the eyes report also found that adults in the Unitand use is often prolonged. Prevent Blinded States devote about 10 hours and 40 ness America says that studies suggest minutes each day to consuming media on continued exposure to their personal computblue light over time can ers, tablets, multimedia lead to difficulty focusdevices, TVs, and more. A recent study by the ing, premature aging of Researchers continue National Eye Institute found the eyes and even damto study the effects of the frequency of myopia, also age to retinal cells. screen time on per- known as near-sightedness, A recent study by the sonal health, but there has increased exponentially National Eye Institute is reason to believe that in the last few years. found the frequency of screen time may be esmyopia, also known as pecially harmful to vinear-sightedness, has sion. Devices force the increased exponentially in the last few eyes to focus at near range, and over time years. Reasons include a spike in time that can have an adverse effect on vision. spent looking at things close-up and a lack of outdoor activities that require foPrevent Blindness America says that cusing elsewhere. eye fatigue, dryness and blurred vision are some of the common effects of prolonged The American Academy of Pediatrics screen use, but these are not the only notes that a separate study recently found concerns. Digital devices also expose
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that excessive screen time usage in adolescents was associated with development of acute onset esotropia, or crossing of the eyes, and that limiting usage of gadgets decreased the degree of eye crossing in these patients. Eyes, just like any other muscle, require a varied workout to remain healthy. Many vision experts recommend the 20-20-20 rule. According to this rule, for every 20 minutes of looking at a screen, a person should look away at an object 20 feet away for 20 seconds or more. This will help eye muscles to relax. The group All About Vision says to use proper lighting, such as ambient lighting. Position a computer monitor so that windows or lights are to the sides instead of in front or behind it. Be sure indoor light isn’t too bright, as bright light can contribute to glare and fatigue. Eyes can be adversely affected by screen time unless strategies are implemented to limit strain and to rest muscles.
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BURNABY
SIMPLE WAYS TO KICK BAD HABITS Bad habits run the gamut, from the relatively innocuous, such as biting one’s nails, to the potentially deadly, such as smoking tobacco. As much as people may strive to avoid bad habits, few people may say they don’t have at least one. A 2015 60 Minutes/Vanity Fair poll found that people tend to be more judgemental of themselves than others when it comes to bad habits. Nearly seven in 10 Americans admitted they judge themselves more than they judge other people. Men and women who are hard on themselves when it comes to their bad habits may want to try some of the following techniques to break those behaviors. Employ the buddy system. Men and women who aspire to lose weight often stay motivated by exercising alongside a friend or family member and/or encouraging their families to adopt certain dietary changes. The buddy system also can be employed when trying to
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break bad habits. Whether a family member or friend is trying to break the same bad habit or not, having someone along to praise your successes and discourage you from falling back into bad habits can make overcoming certain behaviors that much easier.
Figure out what’s triggering your bad habit. Another way to kick a bad habit is to understand what triggers it. Such an understanding can help people develop healthier reactions to the triggers, ultimately eliminating the bad habit.
Try something new. When trying to quit a bad habit, having something to do in its place can help. For example, men and women who want to spend less time staring at their devices or watching television can benefit from finding something healthy to do in the hours they would normally be spending online or on the couch. For example, adults may find joining a recreational sports league gets them out of the house on weeknights when they would otherwise be sitting at home watching television. Replacing something that’s perceived as a negative habit or behavior with one that’s considered positive can provide the motivation necessary to kick a bad habit.
For example, if stress at the office compels you to smoke a cigarette, you can prepare healthier ways to respond to that stress, such as walking around the office, than heading outside to smoke a cigarette. When necessary, speak to a psychologist about identifying triggers if you cannot identify them on your own. Educate yourself. Adults with especially harmful bad habits, such as excessive alcohol consumption or smoking, may find all the motivation they need to change their behaviors by educating themselves.
YOUR HEARING IS A PRICELESS GIFT DON’T TAKE IT FOR GRANTED
Free Denture Cleaning & Consultation
We are a second generation family owned and operated business serving the Burnaby community for over 47 years. We offer solutions to fit your communication needs, lifestyle and budget.
Stuart Lloyd
Owner + Hearing Instrument Practitioner
Call 778 985 5000
Voted Best Hearing Centre 15 Years in a Row!
Burlington Square #140B - 6540 Burlington Ave. Burnaby, B.C., V5H 4G3 www.lloydhearingsolutions.ca
6th St
604.434.2070
Edmonds St
Canada Wy
CALL TODAY FOR BETTER HEARING
to book your appointment
10th Ave
#111-7738 Edmonds St | Burnaby www.dukeparkdentureclinic.ca
All Denture Services | Implant Supported Dentures Mobile & Emergency Services | Repairs All Dental Plans Accepted
Spice things up Nando’s Kingsway 4334 Kingsway, Burnaby 604-434-6220
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ACUPUNcTURE / ALCOHOL ADDICTION INFO & TREATMENT / ALTERNATIVE HEALTH / AUDIOLOGISTS / CANCER INFORMATION & SUPPORT SERVICES / CANCER SCREENING / CHIROPRACTORS
ACUPUNCTURE Artesana Acupuncture 308-4885 Kingsway Burnaby V5H 4T2 778-892-7207
Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288
Back to Wellness
114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393
BG Acupuncture
203 - 5679 Imperial St Burnaby V5J 1G1 604-620-1908
Burnaby Acupuncture 207 - 6411 Nelson Ave Burnaby V5H 4H3 604-437-5828
High Gate Sports & Wellness
4 - 6975 Kingsway Burnaby V5E 1E5 604-517-8500
Medspa Health Centre 1 – 4361 Kingsway Burnaby V5H 1Z9 604-439-1604
Pure Balance Acupuncture & TCM Clinic 6540 Burlington Ave Burnaby V5H 4G3 604-438-8178
Total Therapy, Rehabilitation & Wellness 4162 Dawson St Burnaby V5C 0A4 604-437-9355
Total Therapy, Rehabilitation & Wellness 4665 Central Blvd Burnaby V5H 4J5 604-620-9700
Unihealth North Burnaby 280 - 9600 Cameron St. Burnaby V3J 7N3 604-415-5388
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Wonder Point Wellness Centre
4071 Kingsway Burnaby V5H 1Y9 604-336-0783
Yoon Clinic
207 - 6125 Sussex Ave Burnaby V5H 4G1 604-568-8253
ALCOHOL ADDICTION INFO & TREATMENT
ALTERNATIVE HEALTH Acu-bridge Clinic 5238 Irmin St Burnaby V5J 1Y7 604-432-7209
Path to Wellness
202 - 7460 Edmonds St Burnaby V3N 1B2 604-525-8425
Tokyo Acupressure
Al-Anon Central Services Society
101 - 5623 Imperial St Burnaby V5J 1G1 604-438-8979
Alcoholics Anonymous
604-688-1716
7638 Sixth St Burnaby V3N 3M5 778-397-8933
Alliance Medical Monitoring
303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0030
Burnaby Addiction Services (Burnaby Hosp) 3935 Kincaid St Burnaby V5G 2X6 604-453-1900
Charlford House PO Box 44077 Burnaby V5B 4Y2 604-420-6601
Drug Addiction
Help Line 6355 Broadway Ave Burnaby V5B 2Y4 1-877-748-3971
Full Circle Healing 2265 Holdom Ave Burnaby V5B 0A1 778-988-2540
Sage Counselling & Addiction Services
303 – 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0090
AUDIOLOGISTS Aim Instrumentation 5232 Irmin St Burnaby V5J 1Y7 604-438-3033
Burnaby Hearing Centre 605 - 4980 Kingsway Burnaby V5H 4K7 604-432-6696
HearingLife Canada
255 - 9600 Cameron St Burnaby V3J 7N3 604-444-9115
LLoyd Hearing Solutions
BURNABY CANCER INFORMATION & SUPPORT SERVICES Burnaby Seniors Outreach 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258
Prostate Cancer Support Group
Burnaby Rene Andersen 604-521-0641 prostrateburnaby.org
Ismaili Women Living with Cancer Support Group 4010 Canada Way V5G 1G8 Burnaby Shamim 604-306-5040 or Leila 778-233-8243
iwcancersupportgroup@gmail.com
CANCER SCREENING BC Cancer Agency
115-4980 Kingsway Burnaby BC V5H 4K7 604-436-0691
Brook Radiology
4218 East Hastings Burnaby BC V5C 2J6 604-299-2666
205 - 5066 Kingsway Burnaby V5H 2E7 604-434-2070 lloydhearingsolutions.ca
Brooke Radiology
NEXGEN HEARING
PREMIER DIAGNOSTIC CENTRE (PET SCANS)
3776 E Hastings St Burnaby V5C 2H5 604-299-4370
NEXGEN HEARING
4500 Kingsway Burnaby V5H 2A9 604-434-6446
Simple Hearing Solutions Inc
108 - 7885 6th St Burnaby V3N 3N4 604-528-8884
100-4980 Kingsway Burnaby BC V5H 4K7 604-434-1345
300 – 3185 Willingdon Green Burnaby V5G 4P3
CHIROPRACTORS Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288
Back To Wellness
114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393
Virginia and Bob, prize-winning gardeners, Mulberry PARC
Life’s better here
A day in the life of Virginia and Bob, prize-winning gardeners Gardening has always been a great joy for this couple, married for an impressive 69 years. Now they lend their gardening expertise to the Mulberry PARC garden and participate in a variety of activities including ďŹ tness classes and knitting club. See how retirement life blooms for Bob and Virginia and why life is better at Mulberry PARC.
Visit parcliving.ca/lifeatparc 7230 Acorn Avenue, Burnaby
604.526.2248
parcliving.ca/mulberry
C-D Burnaby Heights Chiropractic
4329 Hastings St Burnaby V5C 2J7 604-298-0525
Burnaby Metrotown Chiropractic 5370 Grimmer St Burnaby V5H 2H2 604-876-0220
Cedar Chiropractic & Physiotherapy
102 - 4181 Hastings St Burnaby V5C 2J1 604-738-1168
Crystal Chiropractic Clinic M5-4277 Kingsway Burnaby V5H 3Z2 604-433-7558
Elign Laser Health
102 - 3832 Henning Dr Burnaby V5C 6P3 604-293-2273
Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501
Holdom Chiropractic & Wellness Centre 111 - 2251 Holdom Ave Burnaby V5B 0A2 604-298-1777
MSK Health & Performance Clinic
305 - 4603 Kingsway Burnaby V5H 4M4 604-438-6106
Metrotown Family Chiropractic & Massage 202 - 6411 Nelson Ave Burnaby V5H 4H3 604-430-1525
Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100
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BURNABY
CHIROPRACTORS / CLINICS / COSMETIC TREATMENTS SURGERY / COUNSELLORS / CRISIS CENTRES / DENTAL CLINICS
Total Therapy, Rehabilitation & Wellness 4665 Central Blvd Burnaby V5H 4J5 604-620-9700
CLINICS BC Drugs Medical Clinic & Pharmacy 9618 Cameron St Burnaby V3J 1L6 778-999-9966
Burnaby Youth Clinic 4734 Imperial St Burnaby V5J 1C2 604-293-1764
Dr Clayton Wang Clinic 25 – 5000 Kingsway Burnaby V5H 4H1 604-451-4100
Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501
Lougheed Medical Clinic 145 - 9858 Austin Ave Burnaby V3J 1N4 604-421-2555
Metrohealth Clinic 4879 Kingsway Burnaby V5H 4T6 604-433-3341
Primecare Medical Clinic 201 - 7315 Edmonds Burnaby V3N 1A7 604-519-3767
Station Square Medical Clinic
146 - 6200 McKay Ave Burnaby V5H 4L7 604-438-8288
Summitview Medical Centre
100B - 3300 Boundary Rd Burnaby V5M 4A4 604-437-7001
COSMETIC TREATMENTS SURGERY Dr Horton, Ross
505 - 4885 Kingsway Burnaby V5H 4T2 604-435-8483
The Heights Laser Centre 4446 Hastings St Burnaby V5C 2K2 604-298-4481
CRISIS CENTRES Crisis Centre 604-872-3311
Crisis Pregnancy Centre 7879 Edmonds St Burnaby V3N 1B9 604-525-0999
Elder Abuse
604-437-1940
COUNSELLORS
DENTAL CLINICS
BC Bereavement
ACU Dental Clinic
Burnaby Counselling Group
Alpha Dental Group
Helpline 604-738-9950 1-877-779-2223 toll free throughout BC
230 - 3701 Hastings St Burnaby V5C 2H6 604-430-1303
245 - 4800 Kingsway Burnaby V5H 4J2 604-439-7744 205A - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-2727
Alpine Dental Clinic 4881 Kingsway
Burnaby Heights Burnaby V5H 4T2 Integrative Health 604-437-0655 4353 Hastings St Burnaby V5C 2J7 604-293-2941
KDK Counselling
5050 Kingsway (2nd Floor) Burnaby V5H 4H2 604-786-0709
Shanti Counselling Centre 203 - 1899 Willingdon Ave Burnaby V5C 5T1 604-773-3100
Trevor Walsh
5050 Kingsway (2nd Floor) Burnaby V5H 4H2 778-928-3589
True Essence Counselling 4071 Kingsway Burnaby V5H 1Y9 604-363-3766
West Coast Counselling Service
203 - 1899 Willingdon Ave Burnaby V5C 5T1 604-762-5358
Apex Dental Clinic
201 - 4885 Kingsway Burnaby V5H 4T2 604-433-3800
Art of Dentistry, The
104 - 6411 Nelson Ave Burnaby V5H 4H3 604-431-0202
Arta Dental Group 3999 Kingsway Burnaby V5H 1Y8 604-437-7723
Brentwood Dental Group 65 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-7505
Burnaby Dental Centre
4234 Hastings St Burnaby V5C 2J5 604-294-3271
Burnaby Dental Group
101 - 6588 Royal Oak Ave Burnaby V5H 3P4 604-558-3372
BURNABY Burnaby Heights Dental Centre
4330 Hasting St Burnaby V5C 2J9 604-320-7321
Burnaby Sedation Dental Group
250 - 3433 North Rd Burnaby V3J 0A9 Fax: 604-568-2211
Cameron Dental Centre 9634 Cameron St Burnaby V3J 1M2 604-421-7464
Carleton Square DENTAL Centre
101 - 4161 Hastings St Burnaby V5C 2J3 604-294-0294
Chrysalis Square Vancouver Dental Centre 406 - 4603 Kingsway Burnaby V5H 4M4 604-439-8885
Crystal Dental Centre 1001 - 4500 Kingsway Burnaby V5H 2A9 604-431-0431
Dawson Dental Centre 4184 Dawson St Burnaby V5C 0A4 604-298-3455
Dentists at Metrotown, The 264 - 4820 Kingsway Burnaby V5H 4P1 604-558-3636
DLE Dental Laser Esthetics Dr. Edmond Woo & Dr. Dorothy Yung
200 - 7270 Market Crossing Burnaby V5J 0A2 604-568-6000
Dr. Stuart Katz & Dr. Vivian Chow
210 - 7885 6th St Burnaby V3N 3N4 604-524-9596
DENTAL CLINICS / FAMILY DENTAL CENTRES / DENTISTS - SPECIALISTS
D
Eagle Creek Dental Centre
Lougheed Dental Centre
Simon Fraser Dental
Edmonds Dental
Lougheed Dental Clinic
Smile Town Dentistry
FAMILY DENTAL CENTRES
Lougheed Mall Dental Group
Sperling Dental
Marineway Dental Centre
Station Square Dental Centre
Mega Dental Group
DENTISTS SPECIALISTS
4442 Hastings St Burnaby V5C 2K2 604-298-5333
111 - 7738 Edmonds St Burnaby V3N 1B8 604-553-3456 edmondsdental.ca
MADISON CENTRE FAMILY DENTAL
101-1899 Rosser Ave Burnaby V5C 6R5 604-670-5568
Four Seasons Dental Care 303 - 4501 North Rd Burnaby V3N 4R7 604-444-5155
Greystone Dental Clinic 5 - 1601 Burnwood Dr Burnaby V5A 4H1 604-421-2779
Happy Molar Dental Centre 1 - 4361 Kingsway Burnaby V5H 1Z9 604-432-9223
Highgate Dental
210 - 7155 Kingsway Burnaby V5E 2V1 604-526-1122
JC Dental Care
4232 Dawson St Burnaby V5C 0B8 604-568-9930
Kensington Square Dental Care 6562 Hastings St Burnaby V5B 1S2 604-298-5595
Lakeview Dental Centre 7727 Edmonds St Burnaby V3N 1B9 604-526-4455
Laser Dental Clinic
103 - 6411 Nelson Ave Burnaby V5H 4J9 604-439-0500
402 - 9855 Austin Rd Burnaby V3J 1N4 604-420-7133 143 - 9855 Austin Rd Burnaby V3J 1N4 604-421-2112
107 - 9855 Austin Ave Burnaby V3J 1N4 604-421-1003 7362 Market Crossing Burnaby V5J 0A2 604-437-6899 167 - 4800 Kingsway Burnaby V5H 4J2 604-433-5700
Metroplex Dental Centre 1175 - 4700 Kingsway Burnaby V5H 4M1 604-451-1010
Metropolis Dental Group 346 - 4800 Kingsway Burnaby V5H 4J2 604-430-8888
140 - 8960 University High St Burnaby V5A 4Y6 778-370-4127 430 - 4460 Beresford St Burnaby V5H 2B8 604-428-9633 100 - 6710 Hastings St Burnaby V5B 1S5 604-568-8499
115 - 6200 McKay Ave Burnaby V5H 4L7 604-436-9496
Burnaby Endo
303 - 4980 Kingsway Burnaby V5H 4K7 604-566-9978
First Impressions Orthodontics
4449A Lougheed Hwy Burnaby V5C 3Z2 604-568-2779
Metrotower Dental Centre
Metro-Pointe Orthodontics Centre
Norburn Dental Centre
Metrotown Endodontics
North Burnaby Dental Group
Monarch Pediatric Dental Centre
Ocean Dental
North Burnaby Orthodontics
108 - 4720 Kingsway Burnaby V5H 4N2 604-434-3111 3976 Hastings Burnaby V5C 6C1 604-336-4411
4587 Hastings St Burnaby V5C 2K3 604-291-6696 300 - 4789 Kingsway Burnaby V5H 0A3 604-432-7874 oceandental.com
202 - 4603 Kingsway Burnaby V5H 4M4 604-434-8887 275 - 4789 Kingsway Burnaby V5H 0A3 604-336-3232
501 - 4980 Kingsway Burnaby V5H 4K7 604-430-4980
4619 East Hastings Burnaby V5C 2K6 604-678-8880
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D-F
DENTURISTS / DISABLED SERVICES & ORGANIZATIONS / DRUG ADDICTION INFORMATION & TREATMENT / ELDERLY SUPPORT GROUPS & SERVICES / EMPLOYEE ASSISTANCE SERVICES / FAMILY PLANNING CENTRES / FITNESS CENTRES / FITNESS EQUIPMENT & SUPPLIERS / FOOD SERVICES
Vancouver Centre for Cosmetic & Implant Dentistry 359 - 4800 Kingsway Burnaby V5H 4J2 604-243-0046
West Coast Endodontics and Sedation Center 840 - 2025 Willingdon Ave Burnaby V5J 0J3 604-299-1661
DENTURISTS Duke Park Denture Clinic 111 - 7738 Edmonds St Burnaby V3N 1B8 778-985-5000
Henry NG Denture Clinic 5412 Imperial St Burnaby V6J2E6 604-522-1848
Isaa Memisevic Denturist 3983 Kingsway Burnaby V5H 1Y7 604-336-4155
Jensen, Peter
4321 Hastings St Burnaby V5C 2J7 604-298-3710
Sakamoto, Tak
4498 Graveley St Burnaby V5C 3T8 604-299-2434
Trask Denture Clinic 4616 Imperial St Burnaby V5J 1B8 604-437-7916
True Smile Denture Clinic F-7487 Edmonds St Burnaby V3N 1B3 604-515-1560
DISABLED SERVICES & ORGANIZATIONS Aroga Technologies Ltd. 7618 Winston St Burnaby V5A 2H4 800-561-6222
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Pacific Assistance Dogs Society 9048 Stormont Ave Burnaby V3N 4G6 604-527-0556
Vinge Bernard & Associates 416 - 4538 Kingsway Burnaby V5H 4T9 604-689-3855
DRUG ADDICTION INFORMATION & TREATMENT
EMPLOYEE ASSISTANCE SERVICES PPC Worldwide Canada EAP Services 4727 Hastings St Burnaby V5C 2K8 604-431-8200
FAMILY PLANNING CENTRES Burnaby Family Life
102 - 2101 Holdom Ave Burnaby V5B 0A4 604-659-2200
101 - 3680 Hastings St Burnaby V5K 2A9 604-688-1716
FITNESS CENTRES
Drug Addiction Help Line
4 - 1801 Rosser Ave Burnaby V5C 6R4 604-569-3737
Al-anon Central Services Society
6355 Broadway Burnaby V5B 2Y4 1-877-748-3971
Full Circle Healing 2265 Holdom Ave Burnaby V5B 4Y5 778-988-2540
Sage Counselling & Addiction Services
303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0090
ELDERLY SUPPORT GROUPS & SERVICES Angels at Home Support Services For Seniors 407 - 366 Howard Ave Burnaby V5B 3P8 604-837-0908
BC Centre for Elder Advocacy & Support 604-437-1940
Burnaby Seniors Outreach Services Society 106 - 2101 Holdom Ave Burnaby V5B 0A4 604-291-2258
30 Minute Hit Burnaby
Anytime Fitness
4429 Kingsway Burnaby V5H 2A1 604-428-4848
Fit Xpress Fitness Centre 4099 Hastings St Burnaby V5C 2J1 604-259-4470
Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2502
Gold’s Gym
4161 Dawson St Burnaby V5C 4B3 604-298-4653
GoodLife Fitness
200 - 3433 North Rd Burnaby V3J 0A9 604-444-3343
Performance Institute 6501 Sprott St Burnaby V5B 3B8 604-291-9941
She’s Fit
M35 - 4277 Kingsway Burnaby V5H 3Z2 604-438-1411
BURNABY She’s Fit Highgate Village Mall 300-7155 Kingsway Burnaby V5E 2V1 778-397-0216
Steve Nash Fitness World 4199 Lougheed Hwy Burnaby V5C 3Y6 604-291-1133
Steve Nash Fitness World 5500 Kingsway Burnaby V5H 2G2 604-435-3385
Trevor Linden Club 16 300-7155 Kingsway Burnaby V5E 2V1 778-397-0216
FITNESS EQUIPMENT & SUPPLIERS
FitFirst Footwear
1005 - 3713 Kensington Ave Burnaby V5B 0A7 604-299-8851
Fitness Town Burnaby 4141 Lougheed Hwy Burnaby V5C 1Y6 604-299-7716
Running Room
7382 Market Crossing Burnaby V5J 0A2 604-433-8711
FOOD SERVICES Better Meal
5742 Beresford St Burnaby V5J 1J1 604-299-1877
Karp Rehabilitation 9304 Salish Crt Burnaby V3J 7C5 604-420-7800
Meals on Wheels Burnaby 2055 Rosser Ave Burnaby V5C 0H1 604-299-5754
Nando’s Kingsway 4334 Kingsway Burnaby V5H 4R9 604-434-6220
plan now for the future plan now for the future
Mountain View Cemetery A number of cremation and casket spaces are available at Vancouver’s only cemetery which features 106 acres with beautiful mountain views. Mountain View Cemetery is owned and operated by the City of Vancouver.
Located west of Fraser Street between 31st and 43rd Avenues, the cemetery has provided space for the residents of Burnaby and New Westminster since 1886. We offer the same rates (no additional fees) to residents outside of Vancouver. Our caring and compassionate noncommissioned staff can help you find a final resting place for loved ones. Our Celebration Hall and Courtyard provide a unique and beautiful site for hosting memorial services or celebrations of life. Plan now for the future, and call us to explore options.
Learn more: 604-325-2646 mountain.view@vancouver.ca vancouver.ca/mountainview
F-H
FOOTCARE / FUNERAL HOMES / HEALTHY FOOD - HERBAL PRODUCTS / HEALTH & INFORMATION SERVICES
FOOTCARE Dr Lai, Sunny Podiatry 205 - 4980 Kingsway Burnaby V5H 4K7 604-435-3055
North Burnaby Podiatry Dr David L Brooks, DPM 202 - 410 Carleton Ave Burnaby V5C 6P6 604-291-8214
Spring Foot Wellness Experts
4453 Lougheed Hwy Burnaby V5C 3Z2 604-336-5126
FUNERAL HOMES & CEMETERIES Forest Lawn Funeral Home 3789 Royal Oak Ave Burnaby V5G 3M1 604-299-7720 forestlawn-burnaby.com
Ocean View Funeral Home 4000 Imperial Ave Burnaby V5J 1A4 604-435-6688 oceanviewfuneral.com
Mountain View Cemetery 5455 Fraser St Vancouver V5W 2Z3 604-325-2646
HEALTHY FOOD HERBAL PRODUCTS Alive Health Centre
1139A - 4700 Kingsway Burnaby V5H 4M1 604-430-9622
Choices Market
8683 10th Ave Burnaby V3N 2S9 604-522-0936
General Nutrition Centre (Brentwood) 4567 Lougheed Hwy Burnaby V5C 3Z6 604-205-7474
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BURNABY
General Nutrition Centre (METROTOWN)
Burnaby Public Library (TOMMY DOUGLAS)
Refresh Natural Health & Colon Therapy
General Nutrition Centre (LOUGHEED MALL)
Heritage Wellness Center
Save On Foods Pharmacy (CAMERON)
135 - 4800 Kingsway Burnaby V5H 4J2 604-430-3417
9855 Austin Ave Burnaby V3J 1N4 604-444-3360
Health NATURAL Foods 4435 Hastings St Burnaby V5C 2K1 604-298-0151
Low Carb Grocery
137 - 8610 Glenlyon Pky Burnaby V5J 0B6 604-568-5671
Nutrition House
7311 Kingsway Burnaby V3N 1A7 604-522-3971
7865 Edmonds St Burnaby V3N 1B9 604-522-1622
Travel medicine & Vaccination Centre
106 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-681-5656
Premier Diagnostic Health Centre
300 - 3185 Willingdon Green Burnaby V5G 4P3 604-678-9115
2260 - 4700 Kingsway Burnaby V5H 4M1 604-430-0501
113 - 3823 Henning Dr Burnaby V5C 6P3 604-294-3117
3433 North Rd Burnaby V3J 0A9 604-415-9992
Save On Foods Pharmacy (MARKET CROSSING) 7501 Market Crossing Burnaby V5J 0A3 604-433-6314
Save On Foods Pharmacy (STATION SQUARE) 125 - 6200 McKay Ave Burnaby V5H 4C6 604-433-3760
Nutrition House
618 - 9855 Austin Ave Burnaby V3J 1N4 604-422-0507
Bring in this ad, buy one Pharmasave-brand product at regular price, & buy a second Pharmasave-brand product of equal or lesser value at
HEALTH & INFORMATION SERVICES Alliance Medical Monitoring
50% off!
303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0030
Exclusions:
Prescriptions, codeine products, gift cards, and other exclusions apply. See in-store for details. Taxes extra.
Burnaby Public Library (BOB PRITTIE METROTOWN) 6100 Willingdon Ave Burnaby V5H 4N5 604-436-5400
Burnaby Public Library (CAMERON) 9523 Cameron St Burnaby V3J 1L6 604-421-5454
Burnaby Public Library (MCGILL) 4595 Albert St Burnaby V5C 2G6 604-299-8955
With 50 years of combined pharmacy experience, we are proud to be your full-service neighborhood pharmacy since 2013. We also offer the following additional services: • Flu, shingles, pneumonia, hepatitis A and B immunization, and other general and travel vaccinations • Medication blister packing (including Fraser Health’s Integrated Medication Management Program, or IMMP)
• Medication reviews • Pharmacogenomic testing • Quit smoking program • Fitting for compression stockings Free local prescription delivery
• Specialty and veterinary compounding
Pharmasave Greystone Village
#10 – 1601 Burnwood Drive, Burnaby BC Phone: (6 0 4 ) 4 2 8 - 2 6 4 8 Open 930-7 Mon-Fri and 10-5 Saturdays
LOW COST AND FAST SERVICE az Aly
wani and Sh
am Budh Lisa Patel, S
Home Health Care Products Rentals (crutches, walkers, wheel chairs, nebulizers, breast pumps etc.) Free Blister Packaging Service Free Prescription Delivery HouRs:
Mon-Fri 9:00 to 6:00 Sat: 10:00 to 3:00 Sun: Closed
COME CELEBRATE OUR
ONE YEAR ANNIVERSARY! ON SATURDAY, OCT. 20TH! ENTER TO WIN GIFTS 5 DRAWS, 5 LUCKY WINNERS!
LOTS OF FOOD AND FUN FOR EVERYONE. STOP BY AND AND ENTER YOUR NAME TO WIN!
& COMPOUNDING
4695 Canada Way, Burnaby, BC V5G 1K8 Tel 604-428-RX11(7911) | Fax 604-428-RX12(7912) info@rxcarepharmacy.ca | www.rxcarepharmacy.ca
We Call It Home
Discover a new lifestyle of Independent living at The Poppy Residences • Join us in our luxurious Grand Room and we will treat you to tea, coffee and light refreshments. • Take a tour of our building and visit a variety of suites available. • Be sure to bring along your questions about making this transition. • Our knowledgeable staff can provide you with a one on one consultation on how our lifestyle can work for you.
Call Donna for your Personal Tour. 604.568.5563
5291 Grimmer St., Burnaby thePoppyResidences.com
H-M
HEARING AIDS / HOLISTIC HEALTH SERVICES / HOME HEALTH CARE SERVICES / HORMONE THERAPY / HOSPICE CARE SERVICES / HOSPITALS / HYDROTHERAPY / INDEPENDENT LIVING / LASER TREATMENT / LIFE COACH / MASSAGE THERAPY SERVICES
HEARING AIDS Acoustica Hearing Aid 4564 Dawson St Burnaby V5C 4C1 604-294-1080
Alliance Hearing
105-7315 Edmonds St Burnaby V3N 1A7 604-636-9999
Aim Instrumentation 5232 Irmin St Burnaby V5J 1Y7 604-438-3033
Burnaby Hearing Centre 605 - 4980 Kingsway Burnaby V5H 4K7 604-432-6696
Hearing Life Canada
255 - 9600 Cameron St Burnaby V3J 7N3 604-444-9115
Hearing Life Canada 4121 Hastings St Burnaby V5C 2K3 604-294-3273
Lloyd Hearing Solutions 205 - 5066 Kingsway Burnaby V5H 2E7 604-434-2070 lloydhearingsolutions.ca
NexGen Hearing
Path to Wellness
202 - 7460 Edmonds St Burnaby V3N 1B2 604-726-0684
Tokyo Acupressure
101 - 5623 Imperial St Burnaby V5J 1G1 604-438-8979
HOME HEALTH CARE SERVICES Bayshore Home Health 4370 Dominion St Burnaby V5G 4L7 604-739-7454
Burnaby Better at Home 811-4940 Canada Way betterathome@burnaby.ca 604 297 4877
Calea
130 - 8061 Lougheed Hwy Burnaby V3J 7C5 604-294-1500
Just Like Family Home Care #400 - 601 West Broadway Vancouver V5Z 4C2 604-440-3331
Karp Health Services 9304 Salish Crt Burnaby V3J 7C5 604-420-7800
3776 Hastings St Burnaby V5C 2H5 604-569-1162
Shylo Home Healthcare
NexGen Hearing
HORMONE THERAPY
1698 - 4500 Kingsway Burnaby V5H 2A9 604-434-6446
Simple Hearings Solutions 108 - 7885 6th St Burnaby V3N 3N4 604-528-8884
HOLISTIC HEALTH SERVICES Acu-Bridge Clinic 5238 Irmin St Burnaby V5J 1Y7 604-432-7209
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604-434-9681 ShyloNursing.ca
Lorna Vanderhaeghe
106A - 3430 Brighton Ave Burnaby V5A 3H4 604-681-5353
HOSPICE CARE SERVICES Burnaby Hospice Society 4535 Kingsway Burnaby V5H 4T9 604-412-2174
St. Michael’s CARE Centre 7451 Sussex Ave Burnaby V5J 5C2 604-434-1323
HOSPITALS Burnaby Hospital 3935 Kincaid St Burnaby V5G 2X6 604-434-4211 fraserhealth.ca
HYDROTHERAPY Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501
Refresh Natural Health & Colon Hydrotherapy 113 - 3823 Henning Dr Burnaby V5C 6P3 604-294-3117
INDEPENDENT LIVING Derby Manor
8601 16th Ave Burnaby V3N 3X5 604-527-6749 derbymanor.ca
Harmony Court Estate
7197 Canada Way Burnaby V5E 4A6 604-527-3300 agecare.ca/burnaby
MULBERRY PARC
7230 Acorn St Burnaby V5E 4N9 604-526-2248 parcliving.ca
POPPY RESIDENCES, THE 5291 Grimmer St Burnaby V5H 0B3 604-568-5563
LASER TREATMENT Advanced Laser Hair Removal 105 - 7885 6th St Burnaby V3N 3N4 604-771-5788
Avante Laser & Aesthetics 106 - 7315 Edmonds St Burnaby V3N 1A7 604-553-1616
BURNABY Boyd Vision Centre
503 - 4980 Kingsway Burnaby V5H 4K7 604-430-9560
Heights Laser Centre, The 4446 Hastings St Burnaby V5C 2K2 604-298-4481
Lougheed Laser Centre 145 - 9855 Austin Rd Burnaby V3J 1N4 604-421-3111
MASSAGE THERAPY ALIA Wellness Center
103 - 6588 Royal Oak Ave Burnaby V5H 3P4 778-786-2535
Beaudoin, Yvon
208 - 4603 Kingsway Burnaby V5H 4M4 604-432-1448
Burnaby Healing Centre 3110 Boundary Rd Burnaby V5M 4A2 604-451-0781
Burnaby Heights Integrated Health 4353 Hastings St Burnaby V5C 2J7 604-298-2941
Burnaby Neuromuscular Massage Therapy Clinic 308 - 4900 Kingsway Burnaby V5H 2E2 604-436-5500
Burnaby Physio Hand Therapy Clinic 601 - 5050 Kingsway Burnaby V5H 4C2 604-430-3513
Cameron North Road Massage Therapy
275 - 9600 Cameron St Burnaby V3J 7N3 604-420-1600
Capitol Hill Massage Therapy
100 - 4695 Hastings St Burnaby V5C 2K6 604-293-7707
MEDICAL EQUIPMENT & SUPPLIES / MEDICAL OFFICES - CLINICS / MEDICAL LABORATORIES / MEDIATION INSTRUCTION
BURNABY Central Park Chiropractic & Massage 3977 Kingsway Burnaby V5H 1Y7 604-439-1230
Edmonds Therapeutic & Sports Massage Clinic 7487 Edmonds St Burnaby V3N 1B3 604-540-1552
Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501
Japan Shiatsu Clinic 9855 Austin Ave Burnaby V3J 1N4 778-985-7476
MSK Health & Performance Clinic 305 - 4603 Kingsway Burnaby V5H 4M4 604-438-6106
North Burnaby Massage 206 - 3900 Hastings St Burnaby V5C 2J1 604-298-2120
Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100
South Burnaby Massage Therapy Clinic 2 - 7257 Kingsway Burnaby V5E 1G5 604-522-7173
Total Therapy Burnaby 4162 Dawson St Burnaby V5C 0A4 604-437-9355
Wonder Point Wellness Centre 4071 Kingsway Burnaby V5H 1Y9 604-336-0783
MASTECTOMY PROSTHESIS FORMA & APPAREL Burnaby Orthopaedic & Mastectomy 300 – 6411 Nelson St Burnaby V5H 4H3 604-436-6092
MEDICAL EQUIPMENT & SUPPLIES BC Medequip
2230 Springer Ave Burnaby V5B 3M7 604-888-8811
Canadian Red Cross Society 105 - 7355 Canada Way Burnaby V3N 4Z6 604-522-7092
Clinical Sleep Solutions 115 - 5050 Kingsway Burnaby V5H 4V7 604-432-9271
Lifescan Canada
210 - 4321 Still Creek Dr Burnaby V5C 6S7 604-293-2266
Mainland Sleep Diagnostics
M
MEDICAL LABORATORIES
Lougheed Medical Clinic 145 - 9858 Austin Rd Burnaby V3J 1N4 604-421-2555
Brooke Radiology
MetroHealth Clinic
100 - 4980 Kingsway Burnaby V5H 4K7 604-434-1345
4879 Kingsway Burnaby V5H 4T6 604-433-3341
Lifelabs
Sercon Medical
3680 Gilmore Way Burnaby V5G 4M1 604-431-5005
325 - 5000 Kingsway Burnaby V5H 2E4 604-451-4100
MEDIATION INSTRUCTION
Primecare Medical Clinic 202 - 7315 Edmonds St Burnaby V3N 1A7 604-519-3767
College of Licensed Practical Nurses of BC
Station Square Medical Clinic
260 - 3480 Gilmore Way Burnaby V5G 4Y1 778-373-3115
146 - 6200 Mckay Ave Burnaby V5H 4L7 604-438-8288
103 - 7885 6th St Burnaby V3N 2S2 604-544-5068
Regency Medical Supplies 4437 Canada Way Burnaby V5G 1J3 604-434-1383
MEDICAL OFFICES CLINICS
ORDER ONLINE AT WWW.REGENCYMED.COM
BC Drugs Medical Clinic 9618 Cameron St Burnaby V3J 1L6 778-999-9966
Brentwood Mall Medical Clinic
212 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-294-8540
Burnaby Hospital 3935 Kincaid St Burnaby V5G 2X6 604-434-4211 fraserhealth.ca
Dawson Medical Clinic 4238 Dawson St Burnaby V5C 4B2 604-564-8555
SENIORS DAY
on first Tuesday every month
• Physician/Nursing Supplies • Incontinence • Bathroom Safety • First Aid & Wound Care • Ostomy Supplies • Mobility/Seating & Rehab • Lift Chairs • Lifts & Transfer Devices • Compression Stockings • Orthopedic & Supports • Therapeutic Footwear • Sports Athletic Products • Aids to Daily Living 50 Free Parking Spaces
SALES • RENTALS • INSTALLATION • REPAIRS 4437 Canada Way, Burnaby, BC
604-434-1383 • Fax: 604-435-8150 Hours of Operation: Mon.-Wed. & Fri. 8:30am to 5:30pm • Thurs. 8:30am to 7:00pm • Sat. 9:00am to 4:00pm
17
M-P
MOBILITY EQUIPMENT / NATUROPATHIC CLINICS & DOCTORS / NURSES & NURSE’S REGISTRIES NURSING HOMES / OBSTRETRICS & GYNECOLOGY / OCCUPATIONAL THERAPISTS / OPTICIANS / OPTOMETRISTS OXYGEN CLINICS / PEDIATRIC CLINIC / PERSONAL TRAINERS
MOBILITY EQUIPMENT Advanced Mobility Products 101 - 8620 Glenlyon Pky Burnaby V5J 0B9 604-293-0002
Motion Specialties
101 – 8255 N. Fraser Way Burnaby V3N 0B9 604-516-0009
NATUROPATHIC CLINICS & DOCTORS Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288
Back to Wellness Centre 114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393
Burnaby Heights Integrated Health 4353 Hastings St Burnaby V5C 2J7 604-293-2941
Dr Fabbro, Maria 4665 Central Blvd Burnaby V5H 4J5 604-620-9700
Dr Holland, Margret 3833 Sunset St Burnaby V5G 1T4 604-438-8326
Dr Kim, Albert
102 - 6983 Kingsway Burnaby V5E 1E5 604-525-0600
NURSES & NURSE’S REGISTRIES Healing Hands Nursing Services 4230 Boundary Rd Burnaby V5R 2M9 604-433-0506
Nurse Next Door
209-88 Tenth St New Westminster V3M 6H8 604-553-3330
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Shylo Home Healthcare 604-434-9681 ShyloNursing.ca
Vinge Bernard C & Associates
416 - 4538 Kingsway Burnaby V5H 4T9 604-689-3855
NURSING HOMES Belvedere Care Centre 739 Alderson Ave Coquitlam V3K 7B3 604-939-5991
Burnaby Seniors Outreach
OPTICIANS Burnaby Visions Care Centre (FYidoctors) 3801 Hastings St Burnaby V5C 2H7 604-291-8825
Dr. Parmar, Ruby
102 - 1899 Rosser Ave Burnaby V5C 6R5 604-298-7555
Hakim Optical
130 - 7155 Kingsway Burnaby V5E 2V1 604-636-2020
2055 Rosser (Brentwood Community Centre) Burnaby V5C 0H1 604-291-2258
Image Optometry
Portuguese Canadian Seniors Foundation
Luxury Eyewear by Eyestar
5455 Imperial St Burnaby V5J 1E5 604-873-2979
Willingdon Care Centre 4435 Grange St Burnaby V5H 1P4 604-433-2455
OBSTRETRICS & GYNECOLOGY Affinity Women’s Health
2534 East Hastings St Burnaby V5K 1Z2 604-707-3937 303 - 4820 Kingsway Burnaby V5H 4N2 604-435-9235
Optical Sun
110 - 4603 Kingsway Burnaby V5H 4M4 604-435-5736
United Optical Dispensary 4228 Hastings St Burnaby V5C 2J6 604-298-5571
Visionworks One
3809 Sunset St Burnaby V5G 1T4 604-565-9447
47 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-0838
OCCUPATIONAL THERAPISTS
OPTOMETRISTS
AAA Physiotherapist
5692 Imperial St Burnaby V5J 1G2 604-540-2000
108 - 4603 Kingsway Burnaby V5H 4M4 604-436-2833
Community Therapists 201 - 3997 Henning Dr Burnaby V5C 6N5 604-681-9293
Complete Rehab Solutions
7655 Edmonds St Suite 454-105 Burnaby V3N 0C3 604-807-5018
All Canadian Eyeglass Repair
Burnaby Vision Care Centre 3801 Hastings St Burnaby V5C 2H7 604-291-8825
Dr. Gilani, Mahmood 147 - 9855 Austin Rd Burnaby V3J 1N4 604-420-2115
BURNABY Dr. Reis, Henry
104 - 7188 Kingsway Burnaby V5E 0A6 604-525-2042
IRIS Optometrists
7525 Market Crossing Burnaby V5J 0A3 604-433-8836
Lougheed Town Centre Optical & Optometry 147 - 9855 Austin Rd Burnaby V3J 1N4 604-420-2115
Lucent Family EYE Care 7578 6th St Burnaby V3N 3M3 604-777-7577
Marie Allen Ocularist 272 - 9600 Cameron St Burnaby V3J 7N3 604-420-3937
North Burnaby Optometry Clinic
4567 Lougheed Hwy Burnaby V5C 6G8 604-320-0124
OMNI Eye & Vision 102 - 7885 6th St Burnaby V3N 3N4 604-526-3937
OXYGEN CLINICS BaroMedical Hyperbaric Oxygen Clinic 7850 6th Street Burnaby V3N 3N3 604-777-7055
PEDIATRIC CLINIC Kensington Children’s Walk-In Clinic 6548 E Hastings St Burnaby V5B 1S2 604-299-9769
PERSONAL TRAINERS Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2500
FREE CONSULTATIONS No Contract Terms
Serving BurnaBy and new weStminS Ster We customize our care plans to you and your needs. • Personal Care • Companionship • 24/7 Live-in • Alzheimer’s Care • Hospital Recovery
• Cooking • Housekeeping • Respite Care e and more...
Call for your free consultation
604.725.7254
www.justlikefamily.ca
Live Your BEST Retirement Lifestyle!
Book a Lunch unch & TTour
HARMONY COURT ESTATE 7197 Canada Way, Burnaby
Call Joel (604) 527-3323
www.agecare.ca/HarmonyBest
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PHARMACIES / PHARMACIES (COMPOUNDING) / PHYSICIANS & SURGEONS
BURNABY
Performance Institute
Pharmasave
Shoppers Drug Mart
Dr Cameron, Ian
PHARMACIES
Pharmasave
Shoppers Drug Mart
Dr Chang, Ross
Pharmasave
Shoppers Drug Mart
Dr Chee, Hwa
Wescana Pharmacy
Dr Collette, Ron S
PHARMACIES (COMPOUNDING)
Dr Cuddington, Gary
6501 Sprott St Burnaby V5B 3B8 604-291-9941
Anita’s Pharmacy 4343 Hastings St Burnaby V5C 2J7 604-294-4341
BC Drugs Medical Clinic & Pharmacy 9618 Cameron St Burnaby V3J 1L6 778-999-9966
Calea
130 - 8061 Lougheed Hwy Burnaby V5A 1W9 604-294-1500
Edmonds Pharmacy
105 - 7315 Edmonds St Burnaby V3N 1A7 604-526-1110
London Drugs
400 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-448-4856
London Drugs
101 - 9855 Austin Rd Burnaby V3J 1N4 604-448-4825
London Drugs
7280 Market Crossing Burnaby V5J 0A2 604-448-4871
London Drugs
4970 Kingsway Burnaby V5H 2E2 604-448-4806
Medicine Shoppe
41 - 4277 Kingsway Burnaby V5H 3Z2 604-435-5353
Northburn Prescription 320 Gilmore Ave Burnaby V5C 4R1 604-568-8383
Pharmasave
3713 Kensington Ave Burnaby V5B 0A7 604-294-2227
20
8697 10th Ave Burnaby V3N 2S9 604-522-8050 3835 Sunset St Burnaby V5G 1T4 604-434-1722 1 - 4655 Central Blvd Burnaby V5H 4H7 604-568-8713
Pharmasave
4367 Hastings St Burnaby V5C 2J7 604-298-5910
PHARMASAVE (GREYSTONE VILLAGE)
#10-1601 Burnwood Dr Burnaby V5A 4H1 604-428-2648
RxCare Pharmacy 4695 Canada Way Burnaby V5G 1G7 604-428-7911
Safeway Pharmacy 5235 Kingsway Burnaby V5H 2G1 604-438-6508
Safeway Pharmacy 4440 E Hastings St Burnaby V5C 2K2 604-205-7497
Safeway Pharmacy
4827 Kingsway Burnaby V5H 4T6 604-433-2721 4303 Hastings Burnaby V5C 2J7 604-298-4101
6508 Hastings St Burnaby V5B 1S2 604-291-0638
4012 Hastings St Burnaby V5C 2H9 604-291-1205
Edmonds Pharmacy
105 - 7315 Edmonds St Burnaby V3N 1A7 604-526-1110
Shoppers Drug Mart
#214 6508 Hastings St Burnaby V5B 1S2 604-291-0638
PHYSICIANS & SURGEONS Dr Appleby, Kenneth John
400 - 9855 Austin Rd Burnaby V3J 1N4 604-420-8091
4349 Hastings St Burnaby V5C 2J8 604-299-4388
Save On Foods Pharmacy (CAMERON)
Dr Arora, Amritpal Singh
3433 North Rd Burnaby V3J 0A9 604-415-9992
Save On Foods Pharmacy (MARKET CROSSING) 7501 Market Crossing Burnaby V5J 0A3 604-433-6314
PRICE SMART Foods Pharmacy (STATION SQUARE) 110 – 4650 Kingsway Burnaby V5H 4L9 604-433-3760
202 - 7315 Edmonds St Burnaby V3N 1A7 604-526-2401
Dr Bloomberg, Gary 103 - 4900 Kingsway Burnaby V5H 2E3 604-439-1277
Dr Boyd, Michael J
503 - 4980 Kingsway Burnaby V5H 4K7 604-430-9560
2 - 4655 Central Blvd Burnaby V5H 4H7 604-432-1654 600 - 4980 Kingsway Burnaby V5H 4K7 604-433-0545 204 - 3825 Sunset St Burnaby V5G 1T4 604-436-9509 207 - 3825 Sunset St Burnaby V5G 1T4 604-434-1307 305 - 4885 Kingsway Burnaby V5H 4T2 604-433-9899
Dr Davey, Bruce
3825 Sunset St Burnaby V5G 1T4 604-433-1249
Dr Dickeson, Mark
101 - 3825 Sunset St Burnaby V5G 1T4 604-558-3834
Dr Frank, Eleanor
201 - 6411 Nelson Ave Burnaby V5H 4H3 604-432-9747
Dr Goldberger, Michael 206 - 3825 Sunset St Burnaby V5G 1T4 604-433-1248
Dr Horton, Ross
505 - 4885 Kingsway Burnaby V5H 4T2 604-435-8483
Dr Kan, Victor & Lorna 475 - 4789 Kingsway Burnaby V5H 0A3 604-433-2733
Dr Kim, Sing
108 - 3825 Sunset St Burnaby V5G 1T4 604-433-5750
P-R
PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PODIATRISTS / PROSTHETICS / PSYCHOLOGISTS / REFEXOLOGY / REHABILITATION SERVICES /
Dr Lim, Princeton 4879 Kingsway Burnaby V5H 4T6 604-433-8888
Dr Luongo, Rolfe
200 - 3825 Sunset St Burnaby V5G 1T4 604-431-8884
Dr Mahy, Jean-Noel
525 - 4789 Kingsway Burnaby V5H 0A3 604-438-3361
Dr Rasool, Meenaz
101 - 4430 Halifax Rd Burnaby V5C 5R4 604-299-2411
Expert Physio at Eight Rinks
1 - 6501 Sprott St Burnaby V5B 3B8 604-294-3376
Fortius Sport & Health
Spring Medical Centre
Lougheed Physiotherapist Group
PROSTHETICS
205 - 7315 Edmonds St Burnaby V3N 1A7 604-525-3700
Dr Samad, Imran
4419 Hastings St Burnaby V5C 2K1 604-299-3457
PHYSIOTHERAPISTS Back In Motion Physiotherapy Clinic 201 - 3975 North Rd Burnaby V3J 1S2 604-424-9524
Burnaby Heights Physiotherapy Clinic
210 - 3970 Hastings St Burnaby V5C 6C1 604-294-3911
Burnaby Physiotherapy & Hands 601 - 5050 Kingsway Burnaby V5H 4C2 604-430-3513
Central Park Physiotherapy
205 - 3965 Kingsway Burnaby V5H 1Y8 604-435-5200
David L Brooks, DPM
Highgate Health
Metrotown Orthopedic & Sports Physiotherapy Clinic
Dr Wong, Jeanny
North Burnaby Podiatry Dr 202 - 410 Carleton Ave Burnaby V5C 6P6 604-291-8214
Dr Rauscher, Alexa
404 - 4885 Kingsway Burnaby V5H 4T2 604-433-5610
507 - 4885 Kingsway Burnaby V5H 4T2 604-437-6923
3713 Kensington Ave Burnaby V5B 0A7 604-292-2501
9622 Cameron St Burnaby V3J 1M2 604-421-3226
114 - 1899 Rosser Ave Burnaby V5C 6R5 778-835-1616
Metrotown Podiatry Centre
350 - 4789 Kingsway Burnaby V5H 0A3 604-430-3066
North Burnaby Physiotherapy & Wellness 103A - 3701 Hastings Burnaby V5C 2H6 604-298-9048
Oasis Physiotherapy Centre 211 - 4250 Kingsway Burnaby V5H 4T7 604-738-6565
Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100
Total Therapy Rehabilitation & Wellness Centre 4162 Dawson St Burnaby V5C 0A4 604-437-9355
PODIATRISTS Dr Lai, Sunny
205 - 4980 Kingsway Burnaby V5H 4K7 604-435-3055
4453 Lougheed Hwy Burnaby V5C3Z2 604-428-1363
Award Prosthetics
112 - 3823 Henning Dr Burnaby V5C 6P3 604-298-0236
Burnaby Orthopaedic & Mastectomy 302 - 6411 Nelson Ave Burnaby V5H 4H3 604-436-6092
Synergy Prosthetics & Orthotics
129 - 3700 Willingdon Ave Burnaby V5G 3H2 778-388-3499
PSYCHOLOGISTS Dr Jeyakumar, Sharo
3292 Production Way 5th Flr Burnaby V5Z 4R4 604-512-6999
Dr Halpen, Tracy
203 - 4430 Halifax St Burnaby V5C 5R4 604-731-9474
Dr De Jong, Michael
602-3292 Production Way Burnaby V5A 4R4 604-999-5809
REFLEXOLOGY Foot Lounge
3 - 4300 Kingsway Burnaby V5H 1Z8 604-438-0500
BURNABY Luke & Theresa’s Natural Therapy Clinic 207 - 6411 Nelson Ave Burnaby V5H 4H3 604-437-5828
Spring Medical Centre 4453 Lougheed Hwy Burnaby V5C 3Z2 604-428-1363
Unihealth North Burnaby 280 - 9600 Cameron St Burnaby V3J 7N3 604-415-5388
Wonder Point Wellness Centre 4071 Kingsway Burnaby V5H 1Y9 604-336-0783
REHABILITATION SERVICES AAA Physiotherapist 108 - 4603 Kingsway Burnaby V5H 4M4 604-436-2833
Back In Motion Physiotherapy Clinic 201 - 3975 North Rd Burnaby V3J 1S2 604-424-9524
Burnaby Physio & Hand Therapy 601 - 5050 Kingsway Burnaby V5H 4C2 604-800-6404
Cheshire Homes Society of BC Residence 4265 Bond St Burnaby V5H 1G3 604-434-6569
Community Therapists
201 - 3997 Henning Court Burnaby V5C 5N5 604-681-9293
Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2500
21
BURNABY
RESPIRATORY EQUIPMENT / RETIREMENT RESIDENCES / SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION SKINCARE TREATMENT / STRESS MANAGEMENT & COUNSELLING / TRANSPORTATION - TAXI SERVICES WEIGHT CONTROL SERVICES / X-RAY LABORATORIES / YOGA STUDIOS
Greiner Margo & Associates 7384 Charlford Ave Burnaby V5J 3T8 604-438-9497
High Gate Health
Mulberry Retirement Residences, The 7230 Acorn Ave Burnaby V5E 4N9 604-526-2248
Lougheed Laser Centre 145 -9855 Austin Rd Burnaby V3J 1N4 604-421-3111
Solar Flare Sun Studio
205 - 7315 Edmonds St Burnaby V3N 1A7 604-525-3700
Poppy Residences, The
Neil Squire Society
Seton Villa Retirement Centre Sun City Tanning Lounge
400 – 3999 Henning Dr Burnaby V5C 6P9 604-473-9363
RESPIRATORY EQUIPMENT Clinical Sleep Solutions 115 - 5050 Kingsway Burnaby V5H 4C2 604-432-9271
5291 Grimmer St Burnaby V5H 0B3 604-568-5563
7531 Market Crossing Burnaby V5J 0A3 604-437-8267
3755 McGill St Burnaby V5C 1M2 604-291-0607
5516 Hastings St Burnaby V5B 1R3 604-568-2959
Swedish Canadian Rest Home & Manor
Sun Lounge Tanning Studio
7230 Halifax St Burnaby V5A 0B2 604-420-3222
4158 Dawson St Burnaby V5C 0A4 604-294-8266
STRESS MANAGEMENT SENIOR CITIZENS’ RETIREMENT RESIDENCES CENTRES & SERVICES - & COUNSELLING TRANSPORTATION Bella Counselling Services Abbeyfield House 1010 Sperling Ave Burnaby V5B 4H9 604-205-9350
Chartwell Carlton Gardens 4110 Norfolk St Burnaby V5G 0B4 604-419-3000
Concordia Court 5550 Beresford St Burnaby V5J 5G8 604-436-1225
Burnaby Seniors Outreach Services Society 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258
Burnaby Seniors Transportation
2055 Rosser Ave Burnaby V5C 0H1 604-299-5778
3740 Cardiff St Burnaby V5G G92 778-834-7546
Burnaby Counselling Group 230 - 3701 Hastings St Burnaby V5C 2H6 604-430-1303
Burnaby Seniors Outreach Services Society
Home James Services For Seniors 604-928-7789
2055 Rosser Ave Burnaby V5C 0H1 604-291-2258
Meals On Wheels
Dr Roche, Jim
4175 Norland Ave Burnaby V5G 3S7 604-299-2414
Paragon Personnel
Reconnections
DERBY MANOR
SKINCARE TREATMENT
Courtyard Terrace 3730 Burke St Burnaby V5H 1A3 604-437-6262
Dania Home Society
8601 16th Ave Burnaby V3N 3X5 604-527-6749 derbymanor.ca
Harmony Court Estate
7197 Canada Way Burnaby V5E 3R7 604-527-3300
22
2055 Rosser Ave Burnaby V5C 0H1 604-299-5754
1 - 4529A Hastings St Burnaby V5C 2K3 604-298-6633
Aura Skin Care
102 - 7738 Edmonds St Burnaby V3N 1B8 604-553-2872
Avante Laser & Aesthetics 106 - 7315 Edmonds St Burnaby V3N 1A7 604-553-1616
9304A Salish Court Burnaby V3J 7C5 778-998-7975 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258
Total Therapy Rehabilitation & Wellness Centre 4162 Dawson St Burnaby V5C 0A4 604-437-9355
True Essence Counselling 4071 Kingsway Burnaby V5H 1Y9 604-363-3766
R-Y
TRANSPORTATION - TAXI SERVICES Burnaby Seniors Transportation
2055 Rosser Ave Burnaby V5C 0H1 604-299-5778
Home James Services for Seniors 604-928-7789
WEIGHT CONTROL SERVICES WeightWatchers
4990 Canada Way Burnaby V5G 1M4 1-866-567-2496
X-RAY LABORATORIES Brooke Radiology 4218 Hastings Burnaby V5C 2J6 604-299-2666
Brooke Radiology
100 - 4980 Kingsway Burnaby V5H 4K7 604-434-1345
YOGA STUDIOS
Moksha Yoga Burnaby 4701 Hastings St Burnaby V5C 2K8 604-558-2256
Oxygen Yoga & Fitness 4142 Dawson St Burnaby V5C 0A4 604-315-0374
Yoga Spirit
5681 Goring St Burnaby V5B 0A3 604-351-1791
Yyoga
315 - 7155 Kingsway Burnaby V5E 2V1 604-525-8777
2018 / 2019
HEALTH, NUTRITION, FITNESs AND LONGEVITY
AT ROYAL CITY PHYSIO, WE PRIDE OURSELVES ON CONSISTENTLY PROVIDING UNIQUE AND INDIVIDUALIZED QUALITY CARE FOR EACH AND EVERY CLIENT THAT WALKS THROUGH OUR DOOR. Sore back? Stiff joints? Arthritis? Sciatica? At Royal City Physio, our physiotherapists are trained and experienced in treating a large variety of conditions. We will thoroughly assess your injury to determine the exact cause, then decide which therapy techniques are appropriate for you and your injury. We begin by listening to your history to understand the pain you’re experiencing. Then through manual therapy, education and continual reassessment we’re able to provide a speedy rehabilitation timeline, to get you moving again. We also recognize that physiotherapy is often just one part of your total health program. Many of our clients concurrently see RMT’s and chiropractors, we will work with those individuals to collaborate on treatment. We also refer our clients to our associated health specialists as required to speed injury healing times. At Royal City Physio we will do what it takes to devise a plan that works best for you.
Here are some common conditions that we treat:
We also offer:
• Post Surgical Care and • Lower Back and Neck Pain Rehabilitation Programs • Knee and Shoulder Injuries • Sports Injuries / Tennis and Golfer’s Elbow • Biomechanical Assessments • Running and Gait Assessments • Joint Sprains and Muscle Tears
Call to book an appointment today: 604-553-1203 I RoyalCityPhysio.com I @RoyalCityPhysio 101 - 450 E. Columbia Street, New Westminster, BC
NEW WESTMINSTER
CONTENTS ACUPUNCTURE ........................................ 6 AIDS INFORMATION ................................. 6 ALCOHOL ADDICTION INFO & TREATMENT .......................................... 6 ALTERNATIVE HEALTH .............................. 6 AUDIOLOGISTS.......................................... 6 CANCER INFORMATION & SUPPORT GROUPS ................................... 6 CHIROPRACTORS ..................................... 6 COSMETIC CLINICS .................................. 6 COUNSELLORS ........................................ 6 CRISIS CENTRES ...................................... 8 DENTAL CLINICS ...................................... 8 FAMILY DENTAL CENTRES ........................ 8 DENTAL LABORATORIES ........................... 8 DENTURISTS ............................................ 8 DOCTORS - GENERAL PRACTITIONERS ... 8 FAMILY PLANNING CENTRES ................... 9 FIRST AID SERVICES ............................... 9 FITNESS CENTRES ................................... 9 FOOTCARE ................................................ 9 FUNERAL HOMES ..................................... 9 HEALTHY FOOD HERBAL PRODUCTS ................................. 9 HEALTH & INFORMATION SERVICES ........ 9 HEALTH SPAS ........................................... 9 HEARING AIDS ....................................... 10 HOMECARE............................................. 10 HOMEOPATHIC MEDICINE....................... 10 HOSPITALS ............................................. 10 LASER TREATMENT ................................ 10 LIFE COACH ........................................... 10 MASSAGE THERAPY SERVICES .............. 10 MASTECTOMY AND PROSTHESIS FORMS & APPAREL ............................... 12 MEDICAL CLINICS .................................. 12 MEDICAL EQUIPMENT & SUPPLIES ....... 12
FEATURES The types of psychotherapy.............4 STRATEGIES THAT CAN HELP BUILD STRONG IMMU/NE SYSTEMS....... 17
MEDICAL LABORATORIES ...................... 12 MEDIATION INSTRUCTION ...................... 12 MOBILITY EQUIPMENT ........................... 12 NATUROPATHIC ...................................... 12 NURSING HOMES ................................... 12 OCCUPATIONAL THERAPISTS ................. 12 OPTICIANS ............................................. 12 OPTOMETRISTS ...................................... 14 ORTHOPEDIC & ORTHOTIC SUPPORTS.... 14 PEDIATRIC CLINIC .................................. 14 PERSONAL TRAINERS ............................ 14 PHARMACIES ......................................... 14 PHYSICIANS & SURGEONS .................... 14 PHYSIOTHERAPISTS .............................. 16 PRE & POST NATAL SERVICES ............... 16 PODIATRISTS ......................................... 16 PROSTHETICS ........................................ 16 PSYCHOLOGISTS ................................... 20 REFLEXOLOGY ....................................... 20 REGISTERED HOLISTIC NUTRITIONIST....20 REHABILITATION SERVICES ................... 20 RETIREMENT RESIDENCES / INDEPENDENT LIVING ......................... 20 SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION ..............20 SKINCARE TREATMENT .......................... 20 SLEEP AID............................................... 20 SOCIAL & HUMAN SERVICES.................. 20 SPORTS MEDICINE.................................. 22 STRESS MANAGEMENT & COUNSELLING .................................... 22 SUPPORT GROUPS.................................. 22 TRANSITION HOUSES.............................. 22 TRANSPORTATION - TAXI SERVICES ...... 22 VETERINARIANS/ANIMAL HOSPITALS .... 22 WHEELCHAIR & DISABLED TRANSPORTATION .................................. 22 YOGA STUDIOS ....................................... 22
Lifestyle choices that can decrease cancer risk....................... 18 Reap the benefits of physical therapy.......................... 21
A HEALTHY START These days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals. At the end of the day, quality of life and general well-being come in a multitude of ways. We’ve kept that diversity of needs in mind as we put together the 2018/19 Best Health Guide for our readers in New Westminster. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages. Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover, and learn – and most of all, inspire you – to continue down the path. From our hands to yours, we welcome you to explore the 2018/19 Best Health Guide.
Lara Graham Publisher
The New Westminster Best Health Guide is published annually by The Record, Glacier Media Inc. Publisher: Lara Graham Graphic Artist: Gary Slavin & Matt Blair Project Coordinator: Jenna Hebb
3
NEW WESTMINSTER
pSYcHOTHERApY DEMYSTIFIED Sometimes referred to as “talk therapy,” psychotherapy is used to help people with a variety of mental illnesses and emotional difficulties. One of the goals of psychotherapy is to eliminate or control symptoms that can adversely affect a person’s overall well-being and ability to function. People who are skeptical of psychotherapy should know that hundreds of studies have found it helps people make positive changes in their lives. The American Psychological Association notes that reviews of these studies found that roughly 75 percent of people who enter psychotherapy show some benefit, while other reviews indicate that the average person who engages in psychotherapy is better off by the end of treatment than 80 percent of those who do not receive any treatment. The National Institute of Mental Health notes that more than one-quarter of American adults experience depression, anxiety or another mental disorder in any given year. Psychotherapy may be considered to help people dealing with such mental illnesses.
4
Cognitive behavioral therapy: Cognitive behavioral therapy, or CBT, can help people identify and change harmful or ineffective thinking and behavior patterns. The American Psychiatric Association (APA) notes that CBT aims to replace these thoughts and behaviors with more accurate and functional thoughts and behaviors. CBT may involve practicing new skills in the real world. Dialectical behavior therapy is a specific type of CBT that helps people regulate their emotions and teaches them skills to help them take personal responsibility in regard to changing their unhealthy or disruptive behaviors. Interpersonal therapy: A short-term form of treatment, interpersonal therapy, or IPT, helps people understand troublesome interpersonal issues such as grief, changes in social or work roles and conflicts with significant others. According to the APA, IPT can help people learn healthy ways to express their
emotions and how to improve the way they communicate with others. Psychodynamic therapy: The APA notes that psychodynamic therapy takes the perspective that behavior and mental well-being are influenced by childhood experiences and inappropriate thoughts or feelings that are outside of a person’s awareness. A person receiving psychodynamic therapy works with his or her therapist to improve self-awareness. Supportive therapy: Employing guidance and encouragement to help people develop their own resources, supportive therapy aims to build self-esteem, reduce anxiety and strengthen coping mechanisms. Supportive therapy also aims to help people improve their social and community functioning. Therapists may rely on various therapies to treat patients with mental illness and emotional difficulties. Learn more about psychotherapy at www.psychiatry.org.
WELCOME TO OUR STATE-OF-THE-ART DENTAL FACILITY! • General & Family Dentistry • Dental Implants • Invisalign • Botox • Accepting New Patients
7 yeArS iN A rOW
Dr. Douglas Lovely
Dr. Chantal Thériault
Dr. Ajand Nobahari
Dr. Morris Huang
609 Sixth Street, NewWestminster 604-524-4981 newwestminsterdentists.com
Over 65 yeArS COMbiNeD experieNCe
Hours: Monday: 8am – 8pm • Tuesday: 8am – 5:30pm • Wednesday: 8am – 8pm Thursday: 8am – 8pm • Friday: 9am – 5pm • Saturday: 9am – 5pm • Sun & Holidays: Closed
A-C
ACUPUNCTURE / AIDS INFORMATION / ALCOHOL INFORMATION & TREATMENT / ALTERNATIVE HEALTH / CANCER INFORMATION & SUPPORT GROUPS / CHIROPRACTORS / cosmetics cinics / counsellors
ACUPUNCTURE 5th Avenue Therapeutic Massage & Acupuncture Clinic
402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055
Asher Acupuncture
414 East Columbia St New Westminster V3L 3W9 604-524-3145
Boucher Institute Of Naturopathic Medicine
320-435 Columbia St New Westminster V3L 5N8 604-777-9981
Columbia Integrated Health Centre
Wellness Department 756 Columbia St New Westminster V3M 1B4 778-397-3981
Columbia Integrated health Centre
Active Rehabilitation Department 665 Front St New Westminster V3M 1A2 778-397-3979
New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003
Right Point Acupuncture & Herb Clinic 1-514 Sixth Ave New Westminster V3L 1V3 604-522-5591
Royal City Natural Health Clinic
255-550 Sixth St New Westminster V3L 3B7 604-528-9869
AIDS INFORMATION Aids Education & Testing Clinic At New Westminster Public Health
NEW WESTMINSTER
Infinite Heart Healing Centre For Chronic Pain
Columbia Integrated Health Centre
Moody Park Health & Wellness Centre
Heritage Wellness Center Dr Jakeman
New West Community Midwives
Fuscaldo Chiropractic & Total Health Centre
New West Wellness Centre
Klein Chiropractic & Wellness
505-625 Fifth Ave New Westminster V3M 1X4 778-554-2050
201-615 Eighth St New Westminster V3M 3S3 604-777-1323
103-237 East Columbia St New Westminster V3L 3W4 778-397-0730 140-815 First St New Westminster V3L 2H7 604-777-1003
610 Sixth St New Westminster V3L 3C2 604-777-6740
AUDIOLOGISTS
ALCOHOL INFO & TREATMENT
604 Belmont St New Westminster V3M 0G9 604-516-6107
Last Door Adult Program
Connect Hearing
Miracle Ear
323 Eighth St New Westminster V3M 3R3 604-525-9771
108-1015 Columbia St New Westminster V3M 6H6 604-200-8901
Gathered Roots Community Acupuncture
Last Door Family Program
NexGen Hearing
327 Eighth St New Westminster V3M 3R3 604-525-9771
409-301 East Columbia St New Westminster V3L 3W5 604-553-4952
Doreen Hill Acupuncture
Lower Mainland Drug Freedom
CANCER INFORMATION & SUPPORT GROUPS
328 Columbia St New Westminster V3L 1A6 604-521-6639 630 Fifth St New Westminster V3L 2X9 778-231-2565
Moody Park Health & Wellness Centre
201-615 Eighth St New Westminster V3M 3S3 604-777-1323
Mountain View Health & Wellness Centre
103-237 East Columbia St New Westminster V3L 3W4 604-544-5062
6
25 Blackwood St New Westminster V3L 2T3 604-520-1068
ALTERNATIVE HEALTH Boucher Institute Of Naturopathic Medicine
320-435 Columbia St New Westminster V3L 5N8 604-777-9981
Harmony Midwives
307-223 Nelson’s Cres New Westminster V3L 0E4 604-553-1750
756 Columbia St New Westminster V3M 1B4 778-397-3979
630 Fifth St New Westminster V3L 2X9 604-522-1622
434 East Columbia St New Westminster V3L 3W9 604-515-7018
202 - 129 East Columbia St New Westminster V3L 3V7 604-519-1662
Interurban Chiropractic
310-403 Sixth St New Westminster V3L 3B1 604-553-1550
New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003
Royal City Health & Manual Therapy
210-610 Sixth St New Westminster V3L 5V1 604-524-4446
COSMETIC CLINICS Rai Clinic
Prostrate Cancer Support Group New Westminster
Rene Andersen 604-521-0641
405-301 East Columbia St New Westminster V3L 3W5 778-654-7218 / 604-5222925
CHIROPRACTORS
COUNSELLORS
Bell Chiropractic
Columbia Integrated Health Centre
310 - 301 East Columbia St New Westminster V3L 3W5 604-522-3366
756 Columbia St New Westminster V3M 1B4 778-397-3979
ROYAL CITY HEALTH & MANUAL THERAPY www.newwestminsterphysiotherapy.com
210-610 6TH STREET NEW WESTMINSTER 604-524-4446
HEALTH TIPS ... Makeskip Breakfast Don’t breakfast:Mandatory:
Skippingshow breakfast greatlya proper Studies that eating breakfast one of theofbest things you increasesis your risk obesity can do if youyour are trying to lose weight. by slowing metabolism Balanced breakfasts includes fresh fruit, to compensate. Eat a healthy high fiber cereal, low-fat milk or yoghurt, breakfast whole wheatdaily. toast, and a boiled egg.
Helping You and Your Family Since 1995 Shockwave therapy is a modern and highly effective treatment method that
Shockwave therapy is a modern and highly effective treatment method that introduces high-energy introduces high-energy sound waves into thethepainful areasprocess of the body. It sound waves into the painful areas of the body. It accelerates body’s healing by stimulating the metabolism and circulation to helpby regenerate damaged accelerates theenhancing body’s blood healing process stimulating thetissue. metabolism and
enhancing blood circulation help regenerate damaged tissue. “Administered by a chiropractor or a to physiotherapist, a doctor’s referral isn’t usually required,” notes Jeanie Bezdan, co-founder and owner of Royal City Health & Manual Therapy. Conditions that may “Administered by a chiropractor or a physiotherapist, a doctor’s referral isn’t benefit from shockwave therapy include painful (back) disc symptoms, tendonitis, plantar fasciitis, usually required,” notes Jeanie co-founder and owner of Royal tennis elbow, stress fractures, jumper’s knee Bezdan, and many more.
Get Strong, Not Skinny: Brush up on hygiene: Improper brushing canrecover cause as much Our bodies cannot damage to the teeth as not from injury if we areand notgums strong. brushing at all. Many people don’t brush Workout plansdon’t should for long enough, flossinclude and don’t see cardio Hold and your toothbrush astrength, dentist regularly. in the sametraining. way that would hold a pencil, flexibility and brush for at least two minutes. Sleep More To Slim Down: Seven hours minimum sleep Sugary drinks are the most fattening per night is essential to restore things you can put into your body. This and protectliquid vital sugar organcalories functions is because don’t andregistered prevent by unnecessary get the brain in the same way as calories weight gain. from solid foods. Sugary Don’t drink sugar calories:
drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
City Health & Manual Therapy. Conditions that may83% benefit fromtendonitis shockwave “Studies have shown the following improvements after treatments: for calcific of the therapy77% include painful (back) disc tendonitis, plantar fasciitis, shoulder, for tennis elbow, 90% success ratesymptoms, for plantar fasciitis and 88% for patellar tendonitis,” says Jeanie. tennis elbow, stress fractures, jumper’s knee and many more.
“I have a meniscal tear in my knee and although shockwave therapy really indicated for for this “Studies have shown the following improvements afterisn’t treatments: 83% type of injury, I felt immediate pain relief and an increased range of motion for several days after the calcific tendonitis of the shoulder, 77% with for no tennis elbow, 90% success rateused for treatment. Shockwave treatments are non-invasive side effects. The technology has been plantar fasciitis andand 88% patellar tendonitis,” says Jeanie.says Jeanie. successfully for decades has for alleviated chronic pain in millions of people,”
Come in for a free consultation to decide if shockwave therapy is appropriate for your condition. 23
C-D Delta Counselling
131 Eighth St New Westminster V3M 3P6 604-948-3262
M Jackson Group
457, 604 Columbia St New Westminster V3L 1A5 604-540-2720
Monica Bhatara
432 – 8th St New Westminster V3M 3R7 778-320-9357
Steadfast Counselling
424 – 604 Columbia St New Westminster V3M 1A5 604-629-7108
CRISIS CENTRES Crisis Line Of BC Mental
Health Information Line (No Area Code Needed) 3106789
Crisis Intervention & Suicide Prevention Centre 604-872-3311
Crisis Line
1-800-784-2433
Suicide Help Line
crisiscentre.bc.ca
DENTAL CLINICS Artis Dental Centre
523 Sixth St New Westminster V3L 3B9 604-524-0800 artisdentalcentre.com
Asante Dental Centre
200-522 Seventh St New Westminster V3M 5T5 604-525-4391
Belmont Dental Centre
Royal City Centre Mall 108-610 Sixth St New Westminster V3L 3C2 604-521-6313
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NEW WESTMINSTER
CRISIS CENTRES / DENTAL CLINICS / DENTAL LABORATORIES / DOCTORS-GENERAL PRACTITIONERS
Brewery District Dental
508-223 Nelson’s Cres New Westminster V3L 0E4 604-522-2425
Dr Burdett, David
403-625 Fifth Ave New Westminster V3M 1X4 604-521-7633 drburdett.com
Claire Dental Centre
625B Belmont St New Westminster V3M 5Z8 604-777-8880 clairedentalcentre.com
Columbia Square Dental
111 - 1015 Columbia St New Westminster V3M 6H6 604-529-9393 mynewwestminsterdentist.com
Dr Lovely & Associates
609 Sixth St New Westminster V3L 3C1 604-524-4981 newwestminsterdentists.com
FAMILY DENTAL CENTRES Royal City Family Dental
130-610 Sixth St New Westminster V3L 3C2 604-670-2229
Fraserview Dental Centre 101-80A Sixth St New Westminster V3L 5B3 604-525-1844
New Smile Dental Group
1020 Ewen Ave New Westminster V3M 5E1 778-397-2552
Newest Smile Dental
293 Nelson’s Ct New Westminster V3L 0E3 604-544-6544
New Westminster Sedation & General Dentistry 243-800 Carnarvon St New Westminster V3M 0G3 604-525-1116
Quay Dental Centre
105-960 Quayside Dr New Westminster V3M 6G2 604-526-5123
Queens Park Dental
215-624 Sixth St New Westminster V3L 3C4 604-522-5242 queensparkdental.ca info@queensparkdental.ca
DENTURISTS Anderson Denture Clinic 135 East Columbia St New Westminster V3L 3V9 604-526-6033
Jeffrey Malcolm
303-625 Fifth Ave New Westminster V3M 1X4 604-521-3210
Royal Square Dental Centre
Prime Denture Clinic
Sapperton Dental
DOCTORS – GENERAL PRACTITIONERS
14-800 McBride Blvd New Westminster V3L 2B8 604-526-1216 105-301 East Columbia St New Westminster V3L 3W5 604-544-0894
Halo Dental
91 – 8th Avenue New Westminster V3L 0E9 604-544-8875
Viceroy Dental Clinic
606 Belmont St New Westminster V3M 0G9 604-544-2558
DENTAL LABORATORIES D G Dental Laboratory
230-522 Seventh St New Westminster V3M 5T5 604-524-0018
Metro Dental Laboratories 209-624 Sixth St New Westminster V3L 3C4 604-527-7700
Pacific Skydent Dental Lab Ltd
702-625 Fifth Ave New Westminster V3M 1X4 604-549-9922
World Lab Canada
608-625 Fifth Ave New Westminster V3M 1X4 604-515-5838
203-624 Sixth St New Westminster V3L 3C4 604-521-6424
Dr Albrecht, Ana R (G. P.)
102-600 Royal Ave New Westminster V3M 1J3 604-522-1648
Dr Atkinson, Kenneth (G. P.) 410-301 East Columbia St New Westminster V3L 3W5 604-525-0155
Dr Barlow, Amanda J
(Cardiologist) 304 – 250 Keary St New Westminster V3L 5E7 604-521-5020
Dr Bojm, Morris A
145 Columbia St E New Westminster V3L 3W2 604-521-5986
Dr Bonet, Jorge F (Cardiologist)
206-301 East Columbia St New Westminster V3L 325 604-521-2148
Dr Boudreau, Nathalie M (G. P.) ForMed Clinics Inc
420 Columbia St New Westminster V3L 1B1 604-522-2206
NEW WESTMINSTER Dr Boyer, Dory S (Orthopedic Surgeon)
403-233 Nelson’s Ct New Westminster V3L 0E4 604-523-1110
DOCTOR-GENERAL PRACTITIONERS / FAMILY PLANNING CENTRES / FIRST AID SERVICES & TRAINING / FITNESS CENTRES / FOOTCARE / FUNERAL HOMES / HEALTH FOOD-HERBAL PRODUCTS / HEALTH & INFORMATION SERVICES / health spas
Dr Halkier, Bradley K (Medical Imaging)
330 Columbia St E New Westminster V3L 3W7 604-941-7611
Dr Chan, Richard C (Neurosurgeon)
Dr Heran, Navraj S (Neurosurgeon)
Dr Cheslak, Malgorzata (F. P.)
Dr Hershfield, Melvyn (Surgeon)
101-250 Keary St New Westminster V3L 5E7 604-526-6612
301-223 Nelson’s Cres New Westminster V3L 0E4 604-524-4141
Dr Deady, Brian L Royal Columbia Hospital
330 East Columbia St New Westminster V3L 3W7 604-520-4283
Dr Epstein, Michael N (Cardiologist)
201-245 East Columbia St New Westminster V3L 3W4 604-522-8667
Dr Exner, Jason A (Emergency Room Doctor) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4253
Dr Farquharson, Duncan F (Obstetrics & Gynecology) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4132
Dr Flanagan, Cathy E (Rheumatology) Columbia Medical Building 403-301 East Columbia St New Westminster V3L 3W5 604-526-2140
Dr Goecke, Michelle E (Clinical Assistant Professor)
402 – 223 Nelson’s Cres New Westminster V3L 0E4 604-522-7737
109-245 Columbia St E New Westminster V3L 3W4 604-520-1120
301-250 Keary St New Westminster V3L 5E7 604-524-6735
Dr Kalaher, Susan
204-245 Columbia St E New Westminster V3L 3W4 604-521-7705
Dr Mackay, Rory C
330 Columbia St E New Westminster V3L 3W7 604-461-2022
Dr Wodynski, Peter J
75 Tenth St New Westminster V3M 3X4 604-526-3308
FAMILY PLANNING CENTRES Pregnancy Support At New Westminster Public Health 610 Sixth St New Westminster V3L 3C2 604-777-6740
FIRST AID SERVICES & TRAINING St. John Ambulance
200-604 Columbia St New Westminster V3M 1A5 604-521-1606 sja.ca
FITNESS CENTRES Dynamic Health & Fitness
335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746
Fit On 6th
49 Sixth St New Westminster V3L 2Z1 604-551-1084
Fitxpress Fitness Centre
606 Victoria St New Westminster V3M 0B9 604-259-4470
Hawkes Martial Arts
484 East Columbia St New Westminster V3L 3X5 604-522-3814
Oriental Martial Arts College
842 Twelfth St New Westminster V3M 4K3 604-526-2309
FOOTCARE
D-H
Galloway’s Speciality Foods
702B Sixth Avenue New Westminster V3M 2B3 604-526-7525
New West Health Centre
31-800 McBride Blvd New Westminster V3L 2B8 604-520-9667
Save On Foods
200-270 E Columbia St New Westminster V3L 0E3 604-523-2581
Save On Foods
198-610 Sixth St New Westminster V3L 3C2 604-520-5937
Save On Foods
1025 Columbia St New Westminster V3M 1C4 604-549-1225
HEALTH & INFORMATION SERVICES
Athletic & Family Foot Care
Ability Healthcare
Dr Matthews, Roy
General Nutrition Centre
FUNERAL HOMES
New Westminster Youth Clinic
208-301 Columbia St E New Westminster V3L 3W5 604-526-2748 318-625 West Boulevard New Westminster V3L 4H3 604-521-7110
Kearney Funeral Services 219 Sixth St New Westminster V3L 3A3 604-521-4881
HEALTH FOOD – HERBAL PRODUCTS Alive Health Centre
137-610 Sixth St New Westminster V3L 3C2 604-526-6317
201-360 Edworthy Way New Westminster V3L 5G6 604-540-2270 805 Boyd St New Westminster V3M 5X2 604-523-6433
38 Begbie St New Westminster V3M 3L9 604-329-1875
HEALTH SPAS Anamy Spa
942 Twelfth St New Westminster V3M 4K6 778-397-7722
Head To Toes Spa
337 Sixth St New Westminster V3L 3A9 604-540-0055
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Limina Spa
263-800 Carnarvon St New Westminster V3M 0G3 604-525-0805
Mountain View Health & Wellness Centre
103-237 Columbia St E New Westminster V3L 3W4 604-544-5062
Urban Bliss Spa
467 Columbia St E New Westminster V3L 3X6 778-885-1855
HEARING AIDS Connect Hearing
604 Belmont St New Westminster V3M 0G9 604-516-6107
NexGen Hearing
409-301 Columbia St E New Westminster V3L 3W5 604-553-4952
Miracle Ear
108-1015 Columbia St New Westminster V3M 6H6 604-200-8901
Western Society For Children With Birth Disorders
420-604 Columbia St New Westminster V3M 1A5 604-515-0810
HOMECARE Nurse Next Door
209-88 Tenth St New Westminster V3M 6H8 604-553-3330 nursenextdoor.com burnaby@nursenextdoor.com
Van C.A.R.E. at Home Senior Services
300-3665 Kingsway Vancouver V5R 5W2 778-680-9997
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HOMEOPATHIC MEDICINE Boucher Institute Of Naturopathic Medicine
320-435 Columbia St New Westminster V3L 5N8 604-777-9981
Columbia Integrated Health Centre
756 Columbia St New Westminster V3M 1B4 778-397-3981
NEW WESTMINSTER
Bell Chiropractic
301 Columbia St E New Westminster V3L 3W5 604-522-3366
Fuscaldo Chiropractic & Total Health Centre
434 Columbia St E New Westminster V3L 3W9 604-515-7018
Mountain View Health & Wellness Centre
103-237 Columbia St E New Westminster V3L 3W4 604-544-5062
New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003
Moody Park Health & Wellness Centre
HOSPITALS
201-615 Eighth St New Westminster V3M 3S3 604-777-1323
Queens Park Massage Therapy
Royal Columbian Hospital
Motion Physiotherapy
Royal City Health & Manual Therapy
330 Columbia St E New Westminster V3L 3W7 604-520-4253
LASER TREATMENT London Eye Centre
918 Twelfth St New Westminster V3M 6B1 604-526-2020 lasereye.com
Medical Esthetics By Katie 406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237 mebykatie.com
210-88 Tenth St New Westminster V3M 6H8 778-727-0142
200-309 Sixth St New Westminster V3L 3A7 604-524-2844
210-610 Sixth St New Westminster V3L 5V1 604-524-4446
ImperIal pharmacy
Triniti Laser Clinic
337 Sixth St New Westminster V3L 3A9 604-544-5666 trinitilaser.com
LIFE COACH Goddess Within You
205-810 Quayside Dr New Westminster V3M 6B9 604-644-4382 goddesswithinyou.ca
MASSAGE THERAPISTS Beauchamp, Jamie
434 Columbia St E New Westminster V3L 1B1 604-515-7018
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604-523-6767
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Sixth Street Massage Therapy
223-624 Sixth St New Westminster V3L 3C4 604-526-7756
Strong Roots Health & Massage Therapy
806 Colborne St New Westminster V3L 0G4 604-544-1441
Sweet Water Wellness & Massage Therapy
611 Agnes St New Westminster V3M 1G9 604-525-2008
Westcoast College Of Massage Therapy
613 Columbia St New Westminster V3M 1A7 604-520-1844
Wu Tong Health Centre
625 Fifth Ave New Westminster V3L 3B2 604-518-2960
MASTECTOMY AND PROSTHESIS FORMS & APPAREL Viton Hair Studios
417 Sixth St New Westminster V3LM 1X4 604-517-0407
MEDICAL CLINICS 10th Street Medicentre
75 Tenth St New Westminster V3M 3X4 604-526-3308
Assured Health Group
711 Carnarvon St New Westminster V3M 1E6 604-526-2671
Boucher Institute Of Naturopathic Medicine
320-435 Columbia St New Westminster V3L 5N8 604-540-2873
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CBI Care Point
140-555 Sixth St New Westminster V3L 5H1 604-523-1166
Columbia Family Practice & Walk-In Medical Clinic
107-301 Columbia St E New Westminster V3L 3W5 604-522-7363
Columbia Square Medical Centre
140-1005 Columbia St New Westminster V3M 6H5 604-553-4667
Columbia Integrated Health Centre
756 Columbia St New Westminster V3M 1B4 778-397-3981
Foremed Clinic
420 Columbia St New Westminster V3L 1B1 604-522-2206
Primecare Medical Clinic 201-7315 Edmonds St Burnaby V3N 1A7 604-519-3767
Westcoast Medical Imaging Royal City Centre 200-610 6th St New Westminster V3L 3L2 604-522-6818
Westcoast Medical Imaging 401-233 Nelson Cres New Westminster V3L 0E4 604-526-2466
MEDICAL EQUIPMENT & SUPPLIES Ostomy Care & Supply Centre
2004 Eighth Avenue New Westminster V3M 2T5 604-522-4265
Sunquest Mobility
618 6th Street New Westminster V3L 3C4 778-397-8083
NEW WESTMINSTER
MEDICAL LABORATORIES LifeLabs
277 Nelson’s Cres New Westminster V3L 0E3 604-431-7206
BC Biomedical Laboratories 508-625 Fifth St New Westminster V3M 1X4 604-526-2831
West Coast Cardiology Lab 108-245 Columbia St E New Westminster V3L 3W4 604-522-8544
Polo Health + Longevity Centre
711 Columbia St New Westminster V3M 1B2 604-544-7656
NURSING HOMES Provita Care Management 35 Clute St New Westminster V3L 1Z5 604-520-0158
Royal City Manor Long Term Care Home
Westcoast Medical Imaging
77 Jamieson Ct New Westminster V3L 5P8 604-522-6699
Westcoast Medical Imaging
OCCUPATIONAL THERAPISTS
200-610 6th St New Westminster V3L 3L2 604-522-6818
401-233 Nelson’s Cres New Westminster V3L 0E4 604-526-2466
MEDITATION INSTRUCTION
Boucher Institute Of Naturopathic Medicine
320-435 Columbia St New Westminster V3L 5N8 604-540-2873
Moody Park Health & Wellness Centre
201-615 Eighth St New Westminster V3M 3S3 604-777-1323
MOBILITY EQUIPMENT Sunquest Mobility
516 Sixth St New Westminster V3L 3B4 778-397-8083
NATUROPATHIC Columbia Integrated Health Centre
756 Columbia St New Westminster V3M 1B4 778-397-3981
Motion Physiotherapy
210-88 Tenth St New Westminster V3M 6H8 778-727-0142
Mountain View Health & Wellness Centre
103-237 Columbia St E New Westminster V3L 3W4 604-544-5062
Orion Health
210–555 Sixth St New Westminster V3L 5H1 604-515-0252
OPTICIANS FYidoctors
240-610 Sixth St New Westminster V3L 3C2 604-522-6929
Lifetime Eyecare
614 Sixth St New Westminster V3L 3C3 604-522-1120
New Westminster Eye Clinic Optometrists
709 Twelfth St New Westminster V3M 2N1 604-519-8686
DO MORE. LIVE MORE.
Retirement living can be active, inspiring, and fulfilling. We know because we help make it a reality every day. For the passionate and caring staff at Verve, we dowhatever ver we can to create communities where spirit, body,, and mind flourish every single day. To learn more about the Verve ve difference and find a residence near you, drop by for a visit or call for a personal tour.
604-524-6100
I 649 - 8TH AVENUE, NEW WESTMINSTER, BC V3M 2R2 I www.verveseniorliving.com
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604.529.9393
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NEW WESTMINSTER
OPTICIANS / OPTOMETRISTS / ORTHOPEDIC & ORTHOTIC SUPPORTS / PEDIATRIC CLINICS / PERSONAL TRAINERS / PHARMACIES / PHYSIOTHERAPISTS / PHYSICIANS & SURGEONS
New West Optometry Clinic
Opal Optometry
Fitxpress Fitness Centre
Rexall Drugs
New West Optical Ltd
Timeless Optical
30 Minute Hit
Royal City Drugs
Opal Optometry
Visions Optical
PHARMACIES
201-88 Tenth St New Westminster V3M 6H8 604-525-1411 706-Sixth St New Westminster V3L 3C5 778-398-2626 536A-Sixth St New Westminster V3L 3B5 604-522-4007
Timeless Optical
26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737
Visions Optical
117-610 Sixth St New Westminster V3L 3C2 604-521-5055
OPTOMETRISTS Dr’s D’Souza & Wallace
706-625 Fifth Ave New Westminster V3M 1X4 604-522-8638
FYidoctors
240-610 Sixth St New Westminster V3L 3C2 604-522-6929
Lifetime Eyecare
614 Sixth St New Westminster V3L 3C4 604-522-1120
New Westminster Eye Clinic Optometrists
709 Twelfth St New Westminster V3M 6N1 604-519-8686
New West Optometry Clinic 201-88 Tenth St New Westminster V3M 6H8 604-525-1411
New West Optical Ltd
706-Sixth St New Westminster V3L 3C5 778-398-2626
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536A-Sixth St New Westminster V3L 3B5 604-522-4007 26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737 117-610 Sixth St New Westminster V3L 3C2 604-521-5055
Vision Source
108-301 E Columbia St New Westminster V3L 3W5 604-553-3900
ORTHOPEDIC & ORTHOTIC SUPPORTS Columbia Integrated Health Centre
756 Columbia St New Westminster V3M 1B4 778-397-3981
Lobel & Son Orthopaedic
418 Columbia Street New Westminster V3L 1B1 604-522-8210
PEDIATRIC CLINICS CBI Care Point
140-555 Sixth St New Westminster V3L 5H1 604-523-1166
PERSONAL TRAINERS Dynamic Health & Fitness
335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746
Fit On 6th
49 Sixth St New Westminster V3L 2Z1 604-551-1084 fiton6th.com
606 Victoria St New Westminster V3M 0B9 604-259-4470 425 Columbia St E New Westminster V3L 3W9 604-521-5913
Blackwood Pharmacy
317 Columbia St New Westminster V3L 1A7 604-528-0122
Guardian Kent Pharmacy
424 Columbia St New Westminster V3L 1B1 604-522-3400
Imperial Pharmacy
981 Carnarvon St New Westminster V3M 1G2 604-523-6767
London Drugs
100-555 Sixth St New Westminster V3L 5H1 604-448-4803
Polo Health + Longevity Centre
711 Columbia St New Westminster V3M 1B2 604-544-7656
Medicine Shoppe
301 Columbia St E New Westminster V3L 3W5 604-521-9313
People’s Drug Mart
25 Eighth Ave New Westminster V3L 1X6 604-525-2474
Pharmasave
103-625 Fifth Ave New Westminster V3M 1X4 604-526-2233
Queensborough Community Pharmacy 1028 Ewen Ave New Westminster V3M 5E1 778-397-1132
700 Sixth St New Westminster V3L 3C5 604-395-1445 708 Sixth St New Westminster V3L 3C5 604-525-9607
Safeway Pharmacy
800 Carnarvon St New Westminster V3M 0C3 604-522-2069
Safeway Pharmacy
800 McBride Blvd New Westminster V3L 2B8 604-524-4418
Save On Foods
200-270 E Columbia St New Westminster V3L 0E3 604-523-2581
Shoppers Drug Mart
141-610 6th St New Westminster V3L 3C2 604-521-0767
Shoppers Drug Mart
1-811 Columbia St New Westminster V3M 1B9 604-395-5717
The Medicine Shoppe Pharmacy
413 E Columbia St New Westminster V3L 3X3 604-521-9313
West Coast Pharmacy
601 Queens Avenue New Westminster V3M 1L1 604-524-1377
West End Medicine Centre 2004 Eighth Ave New Westminster V3M 2T5 604-522-4265
PHYSICIANS & SURGEONS Dr Atlas, Melanie
306-301 Columbia St E New Westminster V3L 3W5 604-759-0246
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PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PRE & POST NATAL SERVICES / PODIATRISTS / PROSTHETICS
Dr Beresford, Peter
302-301 E Columbia St New Westminster V3L 3W8 604-524-4441
Dr Blackie, Stephen P
103-250 Keary St New Westminster V3L 5E7 604-525-8822
Dr Blackwell, Margaret
204-250 Keary St New Westminster V3L 5E7 604-515-2912
Dr Javer, Akbar
201-301 Columbia St E New Westminster V3L 3W5 604-526-4655
Dr Kalaher, Susan
204-245 Columbia St E New Westminster V3L 3W4 604-521-7705
Dr Kazemi, K
305-250 Keary St New Westminster V3L 5E7 604-521-3917
Dr Rai, Kimit
405-301 E Columbia St New Westminster V3L 3W5 604-522-2925
Dr Rajabali, Sue
214-624 Sixth Street New Westminster V3L 3C4 604-522-0688
Dr Reebye, Rajiv
306-250 Keary St New Westminster V3L 5E7 604-544-5044
Dr Bonet, Jorge F
Dr Konkin, David
Dr Robb, GM
Dr Chan, Albert W
Dr Kuritzky, Robin
Dr Shearer, Carl
206-301 Columbia St E New Westminster V3L 325 604-521-2148 206-301 Columbia St E New Westminster V3L 3W5 604-520-3858
208-250 Keary St New Westminster V3L 5E7 604-526-2440 102-245 Columbia St E New Westminster V3L 3W4 604-524-9571
625 Fifth Ave New Westminster V3M 1X4 604-524-3133 B1-65 Richmond St New Westminster V3L 5P5 604-526-1886
Dr Chan, Richard C
Dr Lalani, Akbar
Dr Torng, Shirley
Dr Charania, JH
Dr Lee, Andrew
Dr Waterman, DH
101-250 Keary St New Westminster V3L 5E7 604-526-6612 109-245 Columbia St E New Westminster V3L 3W4 604-520-3993
Dr Curtis, Linda
303-301 Columbia St E New Westminster V3L 3W5 604-525-5388
103-245 Columbia St E New Westminster V3L 3W4 604-522-1644 304-250 Keary St New Westminster V3L 5E7 604-526-8979
Dr Lee, Julie
202-250 Keary St New Westminster V3L 5E7 604-520-1135
NEW WESTMINSTER
309-301 Columbia St E New Westminster V3L 3W5 604-515-1175 306-301 Columbia St E New Westminster V3L 3W5 604-528-9042
Pacific Northwest Rheumatology Partners
OT Consulting/Treatment Services Ltd 210-3438 Lougheed Hwy Vancouver V5M 2A4 604-215-3660
Royal City Health & Manual Therapy
210-610 Sixth St New Westminster V3L 5V1 604-524-4446
Royal City Physio
101- 450 East Columbia Street New Westminster V3L 3X5 604-553-1203
PRE & POST NATAL SERVICES New Westminster Public Health
610 Sixth St New Westminster V3L 3C2 604-777-6740
PODIATRISTS Athletic & Family Footcare 208-301 Columbia St E New Westminster V3L 3W5 604-526-2748
Dr Matthews, Roy
403-301 Columbia St E New Westminster V3L 3W5 604-526-2140
603-625 Fifth Ave New Westminster V3M 1X4 604-521-7110
Dr Epstein, Michael N
Dr Neapole, Laurie
302-301 E Columbia St New Westminster V3L 3W8 604-524-4441
PHYSIOTHERAPISTS
PROSTHETICS
CBI Health Centre
Dr Finding, Diane
Dr Parsons, Hugh
233 Nelson’s Cres New Westminster V3L 0E4 604-526-2111
Lobel & Son Orthopaedic Solutions
Dr Gittens, Winston
Dr Pollock, Neil
Dr Hershfield, Melvyn
Dr Pugash, Eric
201-245 Columbia St E New Westminster V3L 3W4 604-522-8667 201-301 Columbia St E New Westminster V3L 3W5 604-526-4655 207-245 Columbia St E New Westminster V3L 3W4 604-520-1120 301-250 Keary St New Westminster V3L 5E7 604-464-6735
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200-555 Sixth St New Westminster V3L 5H1 604-521-4144 407-625 5th Ave New Westminster V3M 1X4 604-717-6200 405-301 Columbia St E New Westminster V3L 3W5 604-522-5199
Motion Physiotherapy
210-88 Tenth St New Westminster V3M 6H8 604-528-8978
New West Sports Medicine B1-65 Richmond St New Westminster V3L 5P5 604-526-1886
418 Columbia St New Westminster V3L 1B1 604-522-8210
Russell Prosthetics
452 Columbia St E New Westminster V3L 3X5 604-520-3777
NEW WESTMINSTER
SIMpLE WAYS TO BOOST YOUR IMMUNE SYSTEM A strong immune system can go a long way toward ensuring one’s overall health. But bolstering one’s immune system is no small task, as even medical researchers admit there is still much to learn about the links between lifestyle and immune function. The Harvard Medical School notes that a strongly functioning immune system requires balance and harmony. So it stands to reason that a highly unhealthy lifestyle will compromise the immune system, but it’s also worth noting that pushing the body too hard in the other direction also can adversely affect immune function. Researchers continue to study the potential links between immune response and variables such as diet, exercise, age, and psychological stress. Though studies are ongoing, the Harvard Medical School notes that the immune system is bolstered by various strategies associated with healthy living. Don’t smoke. Smoking is linked to a host of diseases and ailments, so it’s no surprise that it also compromises the immune system. The National Cancer Institute notes that cigarette smoke contains high levels of tar and other chemicals, which compromise the immune
system’s ability to effectively combat infections. The effects of smoking on the immune system are both immediate and long-term. Smokers’ immune systems may not be able to fend off common infections like the common cold as effectively as the immune systems of nonsmokers. And over time, as smokers keep smoking, their immune systems will continue to weaken, which the NCI says makes them more vulnerable to autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. Eat a healthy diet. There is no magical food or foods that can strengthen the immune system to a point where infection is impossible. However, the Cleveland Clinic notes that a balanced, healthy diet that includes a mix of vitamins and minerals plays a role in strengthening the immune system. Fresh fruits and vegetables contain a bevy of vitamins and antioxidants that help the immune system fight off potential infections. Many people bemoan the absence of fresh fruits and vegetables at their local grocery stores during certain times of the year. But the Cleveland Clinic notes that manufacturers typically free frozen fruits and
vegetables at peak ripeness. That means frozen fruits and vegetables provide similar nutrition to fresh fruits and vegetables during those times of year when foods are not in-season. Exercise regularly. Like a healthy diet, routine exercise provides a host of benefits, and one such benefit is its impact on the immune systems. The U.S. National Library of Medicine notes that the precise relationship between exercise and immune system function remains a mystery. Some researchers suspect that physical activity may flush bacteria out of the lungs and airways, reducing one’s risk of getting a cold, flu or other illness. Another theory suggests that exercises causes changes in white blood cells, which the immune system uses to fight disease. Don’t buy the hype. Men and women interested in boosting their immune systems will no doubt find many products claiming to do just that. The Harvard Medical School urges consumers to be skeptical of such products, many of which make dubious claims that are not rooted in recognized scientific research.
17
NEW WESTMINSTER
LIFESTYLE cHOIcES THAT cAN DEcREASE cANcER RISk
The United Nations estimates that the world is home to 7.6 billion people. None of those people, regardless of their ethnicity, race or gender, are immune to cancer. According to the World Health Organization, cancer is the second-leading cause of death across the globe. Responsible for nearly nine million deaths in 2015, cancer is a formidable foe but one that can be defeated. For example, the SEER Cancer Statistics Review released in spring of 2018 indicated that cancer death rates among women decreased by 1.4 percent between 2006 and 2015. Various factors have contributed to the decline in cancer death rates. While advancements in treatment protocols and education programs that have emphasized the importance of cancer screenings have had profound impacts, individuals avoiding unhealthy lifestyle choices also has made a difference in reversing cancer death rates. Research into cancer prevention is ongoing, but the following are some healthy lifestyle choices that may help people reduce their cancer risk.
18
Avoid tobacco. The U.S. Department of Health and Human Services reports that cigarette smoking kills almost half a million people in America alone each year. Nearly 10 percent of those deaths occur due to exposure to secondhand smoke. Lung cancer is not the only type of cancer that smoking has been linked to, as the Mayo Clinic notes smoking also has been connected to cancers of the mouth, throat, larynx, pancreas, bladder, cervix, and kidney. Eat right. The WHO notes that many countries have implemented programs encouraging the consumption of five or more portions of fruits and vegetables per day. Those programs are a result of studies showing the potential relationship between a healthy diet and a reduced risk of cancer. Protect skin from the sun. In 2018, the American Cancer Society notes that more people are diagnosed with skin cancer in the United States each
year than all other cancers combined. While overexposure to the sun is not the only way a person can develop skin cancer, protecting skin from the sun is a great way for people to significantly reduce their risk for the disease. Speak with a physician about immunizations. The Mayo Clinic notes that protecting oneself against certain viral infections also may help men and women reduce their cancer risk. For example, hepatitis B has been linked to liver cancer. Certain people, including those who are sexually active but not monogamous, intravenous drug users and health care or public safety workers who may be exposed to infected blood or body fluids, are at greater risk of hepatitis B than others, and such people should speak with their physicians about being vaccinated. Cancer can affect both healthy and unhealthy people. But certain cancer prevention strategies may help men and women lower their cancer risk.
Physiotherapy • Kinesiology • Sports Rehab Pool Therapy • Pre and Post Surgical Care CBI Health Centre - New Westminster 233 Nelson’s Crescent, Suite 501 New Westminster, BC, 604.526.2111
This location also offers: Women’s Health • Hand Therapy Splinting • IMS • Acupuncture
Helping You See Clearly Come in to Vision Source New Westminster to experience excellence in full service eye care. We offer only the highest quality products and services to our patients.
OrionHealth - New Westminster 555 Sixth Street, Suite 210 New Westminster, BC, 604.515.0252
This location also offers: Vestibular Rehabilitation • Oncology Rehabilitation Occupational Rehabilitation
BOOK AN APPOINTMENT TODAY • Comprehensive Eye Exams (including infants, children and seniors) • Contact Lens Fittings and Evaluations • Laser Vision/Cataract Surgery Consultation and Co-Management Emergency eye care
• Retinal digital photography • Glaucoma screening • Corrective prescription lenses and frames • Sunglasses
www.cbi.ca #108-301 East Columbia Street, New Westminster 604-553-3900 I www.visionsourcenw.com
A home-care service you can rely on
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Call: 778-680-9997 www.vancareathome.ca
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PSYCHOLOGISTS / Refkexology / registered holistic nutritionist / rehabilitation services / retirment residences/ independant living / senior citizens centres & trnasportation / skincare treatment / sleed aid / social & human services
PSYCHOLOGISTS Dr Clarke, Tim
630 Fifth St New Westminster V3L 2X9 604-987-2532
Dr Wilson, S
316-555 Sixth St New Westminster V3L 5H1 604-540-1107
M Jackson Group
210 Sixth St New Westminster V3L 3A2 604-540-2720
Fraser Developmental Clinic
261-610 Sixth St New Westminster V3L 3C2 604-522-7979
Dr Der, Du-Fay
620 Allison Pl New Westminster V3L 5B9 604-525-6811
REFLEXOLOGY
Moody Park Health & Wellness Centre
201-615 Eighth St New Westminster V3M 3S3 604-777-1323
Sixth Street Massage Therapy
223-624 Sixth St New Westminster V3L 3C4 604-526-7756
REGISTERED HOLISTIC NUTRITIONIST New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003
REHABILITATION SERVICES Orion Health
210–555 Sixth St New Westminster V3L 5H1 604-515-0252
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NEW WESTMINSTER
YMCA Healthy Heart Program
Provita Care Management
Medical Esthetics By Katie
Motion Physiotherapy
Royal City Manor Long Term Care Home
Moody Park Health & Wellness Centre
Queens Park Care Centre
Salvation Army Buchanan Lodge
Perfect Skin Care
208-245 East Columbia St New Westminster V3L 3W4 604-521-5801 210-88 Tenth St New Westminster V3M 6H8 778-727-0142 315 McBride Blvd New Westminster V3L 5E8 604-520-0911
Royal City Health & Manual Therapy
210-610 Sixth St New Westminster V3L 5V1 604-524-4446
Strive Living Society Headway Centre
319 Columbia St New Westminster V3L 1A7 604-520-0130 striveliving.ca
RETIREMENT RESIDENCES/ INDEPENDENT LIVING Dunwood Place
901 Colborne St New Westminster V3L 5E9 604 521-8636
Kiwanis Care Centre Of New Westminster
35 Clute St New Westminster V3L 1Z5 604-525-6471
Legion Manor
505 Sixth Ave New Westminster V3L 5H3 604-526-0116
Pioneer Community Living Association
220 Sherbrooke St New Westminster V3L 3M2 604-525-2084
35 Clute St New Westminster V3L 1Z5 604-520-0158
77 Jamieson Ct New Westminster V3L 5P8 604-522-6699
409 Blair Ave New Westminster V3L 4A4 604-522-7033
Thornebridge Gardens
649 Eighth Ave New Westminster V3M 2R2 604-524-6100 thornebridge.ca
Victoria Rest Home
731 Queens Ave New Westminster V3M 1L7 604-522-7717
406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237
201-615 Eighth St New Westminster V3M 3S3 604-777-1323 837 Carnarvon St New Westminster V3M 1G2 604-525-5657
Root Source
239 Sixth St New Westminster V3L 3A5 604-521-9594
Uptown Nails
110-555 6th Street New Westminster V3L 5H1 604-759-1088
SLEEP AID
Wesley Manor
CanSleep Services Inc
SENIOR CITIZENS’ CENTRES & TRANSPORTATION
SOCIAL & HUMAN SERVICES
815 Kennedy St New Westminster V3M 1R8 604-524-8117
409-301 E. Columbia St. New Westminster V3L 3W5 1-844-SLEEP40 (753-3740)
Century House Association
Fraserside Community Services Society
Seniors Services Canada
Inclusion BC
SKINCARE TREATMENT
Lookout Emergency Aid Society
620 Eighth St New Westminster V3M 3S6 604-519-1066 750 Carnarvon St New Westminster V3M 1E7 604-520-6621
Head To Toes Spa
337 Sixth Ave New Westminster V3L 3A9 604-540-0055
Limina Spa
800 Carnarvon St New Westminster V3M 0G3 604-525-0805
2-519 Seventh St New Westminster V3M 6A7 604-522-3722 227 Sixth St New Westminster V3L 3A5 604-777-9100
606 Clarkson St New Westminster V3M 1C8 604-523-9126
Lower Mainland Purpose Society For Youth & Families 40 Begbie St New Westminster V3M 3L9 604-526-2522
NEW WESTMINSTER
REAp THE BENEFITS OF pHYSIcAL THERApY Injuries have the potential to sideline people for weeks, months or permanently. Injury to the body can occur when participating in organized sports, fitness regimens or even after being in an accident. Recovering from incidents that can impact mobility and range of motion takes time, but physical therapy can help the body acclimate to regular activity once more. Those who have suffered a sprain or a broken bone or even spent a duration of time immobile in the hospital due to an illness are often prescribed physical therapy as part of their follow-up treatment. Physical therapy programs try to progressively increase strength, improve mobility and help the body return to a state where it can function as best as possible. In many cases, a person can regain his or her original capabilities. According to the American Physical Therapy Association, a physical therapist is a trained and licensed medical profes-
beyond disabled or injured people. Physisional who has the experience to diagnose cal therapists can educate a person on physical abnormalities, restore physical weaknesses in the body and can guide function and mobility, maintain that funccorrection on poor body tion, and promote mechanics that cause proper form for fu- When one opts for physical pain. This way a person ture activity. Physi- therapy, he or she may: can make changes to cal therapy sessions prevent future pain and can take place in • undergo a physical exam and evaluation of pain, movement, injury. Rather than being hospitals, rehabilitareactionary, healthy indition centers, fitness flexibility, and performance viduals can take a proacsettings, private • receive a clinical diagnosis and tive approach to avoiding practices, and much plan of care pain and injury. more. Not only can physical therapists react to and treat an injury, but they can also teach exercises, stretches and techniques to help prevent problems in the first place.
• establish long-term goals • participate in physical therapy treatment, which may include stretching, movement and weightbearing activities based on the therapist’s guidance • be given at-home work to further progress in between sessions.
Experts at Bay State Physical Therapy indicate that physical therapy extends
While physical therapy can be used for recovery from strokes or paralysis, injuries, trauma, and musculoskeletal conditions, it also benefits healthy people. For example, women can use physical therapy to learn exercises that may prevent pelvic floor dysfunction. In addition, physical therapy can teach people how to improve their balance and prevent falls.
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SpORTS MEDIcINE / STRESS MANAGEMENT & cOUNSELLING / SUppORT GROUpS / TRANSISITON HOUSES / TRANSpORTATION/TAXI SERVIcES / VETERINARIANS/ANIMAL HOSpITALS / WHEELcHAIR & DISABLED TRANSpORTATION / YOGA STUDIOS
NEW WESTMINSTER FAMILY pLAcE
NEW WESTMINSTER YOUTH cLINIc
WHEELcHAIR & DISABLED TRANSpORTATION
SALVATION ARMY
STRIVE LIVING SOcIETY HEADWAY cENTRE
BONNY’S TAXI
101-93 Sixth St New Westminster V3L 2Z8 604-520-3666 32 Elliot St New Westminster V3L 2K1 604-526-4783
SpORTS MEDIcINE 5TH AVENUE THERApEUTIc MASSAGE & AcUpUNcTURE cLINIc
402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055
NEW WEST SpORTS MEDIcINE
38 Begbie St New Westminster V3M 3L9 604-329-1875
319 Columbia St New Westminster V3L 1A7 604-520-0130
TRANSITION HOUSES cANADIAN MENTAL HEALTH ASSOcIATION
435 Sixth St New Westminster V3L 3B1 604-516-8080
B1-65 Richmond St New Westminster V3L 5P5 604-526-1886
TRANSpORTATION /TAXI SERVIcES
STRESS MANAGEMENT & cOUNSELLING
DRIVING MISS DAISY
FAMILY SERVIcES OF GREATER VANcOUVER
307 Columbia St New Westminster V3L 1A7 604-524-3655
301-321 Sixth St New Westminster V3L 3A7 604-525-9144
LASkEY cOUNSELLING & HYpNOTHERApY
607-625 Fifth Ave New Westminster V3M 1X4 778-397-5300
M JAckSON GROUp
210 Sixth St New Westminster V3L 3A2 604-540-2720
SUppORT GROUpS cENTURY HOUSE SENIOR pEER cOUNSELLING
620 Eighth St New Westminster V3M 3S6 604-519-1066
INFINITE HEART HEALING cENTRE FOR cHRONIc pAIN
505-625 Fifth Ave New Westminster V3M 1X4 778-554-2050
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778-237-7433
HANDY DART cUSTOM TRANSIT
SENIORS SERVIcES cANADA 750 Carnarvon St New Westminster V3M 1E6 604-520-6621
VETERINARIANS /ANIMAL HOSpITALS ALpINE ANIMAL HOSpITAL
348 Sixth St New Westminster V3L 3B1 604-525-3400
cOLUMBIA SQUARE ANIMAL HOSpITAL
1015 Columbia St New Westminster V3M 6H6 604-521-5572
QUEENS pARk pET HOSpITAL 818 Colborne St New Westminster V3L 0G4 604-544-7387
NEW WESTMINSTER
604-451-1111
HANDY DART cUSTOM TRANSIT 307 Columbia St New Westminster V3L 1A7 604-524-3655
YELLOW cAB
604-681-1111
YOGA STUDIOS DANcING cAT YOGA cENTRE
4-704 Sixth St New Westminster V3L 3C5 604-777-1014
HOT YOGA NEW WEST
428 Columbia St New Westminster V3L 1B1 604-523-9642
MOVE STUDIO YOGA, pILATES, DANcE
237 Nelson’s Cres New Westminster V3L 0E3 604-544-6434
OXYGEN YOGA & FITNESS
105-1065 Columbia St New Westminster V3M 6H7 778-870-8262
YOGA WITH LIZ AT SWEETWATER WELLNESS
611 Agnes St New Westminster V3M 1G9 604-442-2549
AccESS THE BEST HEALTH GUIDE ONLINE AT
NEWWESTREcORD.cA or look for copies at the locations highlighted in the various listings.