Myths in weight loss
Discover the myths in weight loss and forget your fears.
Do not snack between meals
It is untrue that eating between meals is unhealthy. Actually it controls your craving to overeat. It helps you manage your appetite. So munch on something healthy.
Say NO to fast food
Fast food has become a need today. Avoid unhealthy fast foods like pizzas and burgers. Instead go for colourful salads, pestos and salsas. Grab a grilled chicken instead of fried chicken.
Carbs are real bad
Not all carbohydrates are bad. Switch to healthy carbs like brown rice, quinoa and couscous.
Eat as you wish but exercise
Your eating and exercising regimen cannot be stable throughout your life. As you grow older, you need to cut down your eating habits and exercise more to suit your body.
THANK YOU
Visit garcinia cambogia singapore to get more helpful ideas to lose your weight