12 minute read
Wood St. Fitness Center
MEMBERSHIP OPTIONS AS LOW AS $153 NO ANNUAL MEMBERSHIP FEES
Fitness Center Membership
Advertisement
- Wood St. features a fully staffed fitness facility, towel service, and trend-setting fitness equipment.
Fitness Center Membership +Plus Classes
- Offers you everything plan 1 offers to you, but with the addition of group fitness classes. - Group fitness classes keeps fitness fun, fresh, and dynamic. - Because fitness is more fun with friends, receive 12 guest passes to a class or fitness center per year. Commit to 12 months and receive 15% off
MEMBERSHIP RATES Yearly rates reflect 15% discount
Adult (age 17+) Couple (any 2 adults 17+) * Senior (age 55+) Teen (age 14-16)
*Must reside in same household.
Other Rate Options
Fitness Punch Pass (11 group fitness classes, no expiration) Resident Nonresident
Ages 14-16 with adult $60 $80
Daily Fitness Center Pass
Adult (17+) Teen/Senior
Group Fitness Per Class Fees
Ages 14+
Resident
$6 $3
Resident
$6
Nonresident
$8 $5
Nonresident
$8 The Core Class Pass $300R | $360NR A yearly pass is available to adults allowing unlimited yearly access to all fitness classes. (Adults only. Special event and premier classes not included.)
Veteran & Active Military Receive a free one year Fitness Center Membership. After the first year receive 20% off yearly rates when you purchase a year membership. Call (630) 766-7015, ext 126 for more information.
SUPPORTING organizations and associations in HEALTHY LIVING & Recreational Programs
CORPORATE RATES
$ 153
Fitness Center Per adult, per year
$ 357
Fitness Center +Classes Per adult, per year
Wood St. Perks . 1 free personal training session per year . Free towel and duffel . Zero initiation or annual fees . Locker rooms and towel service . Free onsite group fitness or team building opportunities available
Park District Perks . 10% discount rate for youth programs . 10% off all district facility rentals . 4 free daily admission yearly to FREE PASS Bensenville Water Park and Splash Pad . 20% off Water Park memberships . 1 free round of golf yearly to White Pines Golf Club . Free admission to capstone events Our personal training program involves one-on-one training for ages 14+. Our trainers will work with you to help meet your health and fitness goals in either 30 minute or 60 minute sessions. (TL)
For more information or to see if your organization qualifies contact
PERSONAL TRAINING
Todd Linder at TLinder@BvilleParks.org.
Program Personal Training 1-30min ses. Personal Training 1-60min ses. Personal Training 6-30min ses. Personal Training 6-60min ses.
Ages 14+ 14+ 14+ 14+
Day/Date All All All All
Time as scheduled as scheduled as scheduled as scheduled
Location Wood St. Fitness Center Wood St. Fitness Center Wood St. Fitness Center Wood St. Fitness Center
Activity # 612007-01 612007-02 612007-03 612007-04
Res | NR $30 | $30 $45 | $45 $150 | $150 $240 | $240
GROUP FITNESS CLASS DESCRIPTIONS
See page 13 for schedule (TL)
Cycling New! Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome.
CYCLE-Delic New! CYCLE-Delic is the ultimate indoor cycling experience! This is a high energy class that blends your typical cycling class with the sights and sounds of a night on the town. You will cycle to music from various Techno, EDM and house music artists while disco party/black lights illuminate the room. All levels of participants are encouraged to try it out! Please bring water to class. At times the lighting in the class might have a strobing effect that may affect photosensitive participants.
Total Body Strength Work all muscle groups with a variety of strength and conditioning exercises in this low impact, yet powerful class. This athletic sculpting class defines, and builds lean muscle using a variety of equipment.
The Core Class Pass $300R | $360NR A year of unlimited fitness classes.
HIIT High Intensity Interval Training (HIIT) burns more calories, improves performance and teaches your body how to burn more fat. HIIT is a type of cardio training that alternates short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat.
Core Foundations Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.
Cardio Blast This 45 minute class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training.
20/20/20 This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit! TRX TRX is a form of suspension training that uses body weight exercises to develop strength, bal ance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exer cises. Members can take this class for free.
Zumba ® Low Intensity Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensi ty class is for you! We will break down the songs as needed and dance our hour away.
Small Group Training Group training with a personal trainer gives a more focused, individualized work-out in a small group setting. Expect to see changes in exercise routines that will keep your work-outs interesting, challenging and dynamic. Work-outs will include using weights and other strength equipment.
Ages 14+ unless otherwise noted in the descriptions.
Strong by Zumba ® STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Zumba ® It’s the best party around! Zumba ® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
Zumba ® Toning This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout!
Zumba ® Gold This class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower intensity. Ages 40+
Zumba ® Kids Kids get fit, rock out and have a blast! It’s a safe and effective fast forward fusion of the Zumba program’s moves and high octane workouts designed to let kids max out on fun and fitness at the same time. Ages 6-13 Strong by Zumba ® /Stretch This hybrid class offers 45 minutes of STRONG’s high intensity interval training, with the last fifteen minutes to stretch and roll out that muscle tension!
Chair Yoga Learn simple movements to regain, develop, and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Ages 17+
Hatha Yoga You will improve your overall health, energy level, flexibility and gain a heightened ability to deal with everyday life challenges. Learn the basic flow of yoga postures through coordination of spine and body movements. Please bring your own yoga mat.
Ageless Aerobics This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that include fitness balls, stretch bands, and steps. Use of light or heavy weights is optional. This class includes core and balance exercises. Ages 17+
Class Cancellations Classes can be subject to cancellation if a class doesn’t have 4 or more patrons for 4 weeks.
AUG 31 - DEC 6 CLASS SCHEDULE
Class schedule updates will be posted on Rainout Line, call (630) 230-1028 or visit BvilleParks.org for information.
Daily Pass $6 R | $8 NR Punch Pass 11 Classes $60 R | $80 NR
Month Fitness+ and Core Class Pass Memebrships Apply- see page 9
Please check in at the Front Desk. All classes are first-come, first serve. Max 7-10 depending on the room.
MON
9:00-10:00A 5:30-6:15P 5:30-6:30P 6:00-6:30P 6:30-7:10P 7:15-8:00P 7:15-8:15P Ageless Aerobics Cycling Low Intensity Zumba ® HIIT Total Body Strength TRX Zumba ® Exercise Willow Sycamore Exercise Exercise Sycamore Exercise Marki Larry Traci Heather Heather Traci Lucy
TUE
9:00-10:00A 6:00-7:00P 6:00-7:00P 7:15-8:15P Zumba ® Gold 20/20/20 Small Group Training Zumba ® Toning Exercise Exercise Sycamore Exercise Silvia Debbie R. Traci Lucy VIRTUAL PASS FITNESS CLASSES Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be
run simultaneously with our current
fitness classes! Workout alongside of DGLC fitness class members from the comfort of your own home. You will pay a $15 monthly fee to have access to at least one fitness class each day. You must have a Zoom account to partici pate in all virtual classes. (TL)
WED
9:15-10:00A 5:30-6:15P 6:00-6:45P 6:30-7:15P Chair Yoga Cycling Total Body Strength CYCLE-Delic Exercise Willow Exercise Willow Marki Larry Traci Larry
THU
FRI
10:15-11:00A 5:45-6:30P 7:30-8:30P
9:00-10:00A 6:00-7:00P 6:00-7:00P Core Foundations Cardio Blast Hatha Yoga
Ageless Aerobics Strong by Zumba ® /Stretch Zumba ® Kids Exercise Exercise Exercise
Exercise Exercise Dance Silvia Debbie R. Marki
Marki Lucy Silvia
SAT
9:30-10:30A 10:35-11:35A
Strong by Zumba ® Hatha Yoga
Exercise Exercise Silvia Rita
Race the Route New! Run, walk, or bike the historical Route 66! Can you complete all 2,448 Miles? The Historic Route 66 starts right here in Downtown Chicago at East Adams Street & Michigan Avenue and travels through 8 states ending at Santa Monica Pier in California. Whether you are outside on your own, or in our Fitness Center you will track your mileage and send it in to fitness@bvilleparks.org each month. Each month we will update a map in our Fitness Center to track participants’ progress. Upon completion of Route 66, each participant will receive a custom Race the Route keychain and name posted up in our Fitness Center near the map for all to see! (TL)
Program Race the Route
Ages All
Date Runs all year, do at your own pace
Activity # 682011-01
Res | NR $20 | $20
Youth Fit New! | Elementary We are offering this new class for kids in elementary school to join in and get all their energy out. Our instructor will lead the kids through a series of age appropriate exercises to get their blood pumping! Classes will be held on the 1st & 3rd Thursday of each month, the fee is per class, you must preregister. Min 5 | Max 10. (TL) Youth Fit New! | Middle School We are offering this new class for kids in middle school to join in and get all their energy out. Our instructor will lead the kids through a series of age appropriate exercises to get their blood pumping! Classes will be held on the 1st & 3rd Thursday of each month, the fee is per class, you must pre-register. Min 5 | Max 10. (TL) .
Program Youth Fit Elementary Youth Fit Middle School
Ages 6-10 11-14
Day/Date Th, 09/03-12/03 Th, 09/03-12/03
Time 5:30-6:15P 6:30-7:30P
Location Sycamore Room Sycamore Room
Activity # 612010-01 612010-02
Res | NR
$4 | $6 per class $4 | $6 per class
Fischer Farm Fischer Farm is one of the oldest remaining homesteads in the county. The family settled here in 1836 and established a dairy farm. Their success was evident by 1919 when they had the beautiful foursquare farmhouse constructed. This homestead now forms the core of the Fischer Woods Preserve.
This preserve is still home to remnant prairie and wetland and provides a glimpse of what the first settlers to the area saw. The land is valued both for these original seedbeds of native plants and for its historical integrity. The nine structures are all connected to the Fischer family and remain on their original foundations. The Bensenville Park District, in cooperation with the Forest Preserve District of DuPage County, has been working to preserve both the homestead and the native ecosystems while promoting education and recreational opportunities at the site. Free Admission 16W680 Grand Avenue
Hours:
Closed until further notice
For more information, for Saturday tours, or to volunteer at Fischer Farm, please call Pamela Deckert at (630) 766-7015 x125 or email PDeckert@BvilleParks.org
