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Wood St. Fitness Center
Fitness Center Hours Monday - Friday 6:00A-8:30P Saturday & Sunday 8:00A-3:00P
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Covid-19 pending
Holiday Hours Nov 26 Closed Nov 27 Closed Dec 24 Closed Dec 25 Closed Dec 31 Closed Jan 1 Closed
Age Regulations Wood St. users, ages 14-16 must have a parent/ guardian with them.
Pass Requirements Identification with a current address is required to purchase a pass. Acceptable forms of ID: driver’s license, state ID, passport, and a utility or tax bill and mortgage or lease statement.
To ensure everyone’s safety, things will still look a little different. Below are the steps we are taking to keep everyone safe:
Masks are required upon entering the facility
Reservations are required, to make a reservation call us during facility hours at (630) 766-7015
Time slots include – Sat & Sun: 8-10A, 10:30A-12:30P, 1-3P Mon-Fri: 6-7:30A, 8-9:30A, 10-11:30A, 12-1:30P, 2-3:30P, 4-6P, 6:30-8:30P
You must check in at the front desk before entering the fitness center Equipment will be spread out between our fitness center and the gym to allow for proper social distancing
Limited reservations will be taken per time slot, reservations can be made up to 7 days in advance
Our towel service will not be available
Come ready to work out. We are asking all personal items aside from a water bottle and towel be left in your vehicle, as lockers are only available if they are rented for the year
Lockers rooms are open, but lockers are only available if they are rented for the year
You will be required to wipe down equipment after every use, and we will clean it after every reservation
MEMBERSHIP OPTIONS AS LOW AS $153 NO ANNUAL MEMBERSHIP FEES
Fitness Membership
- Wood St. features a fully staffed fitness facility, and trendsetting fitness equipment.
Commit to 12 months to receive 15% off and a free RFDI wristband for our new treadmills! FITNESS MEMBERSHIP RATES Yearly rates reflect 15% discount
Adult (age 17+) Couple (any 2 adults 17+)* Senior (age 55+) Teen (age 14-16)
*Must reside in same household.
Other Rate Options
Fitness Punch Pass (11 group fitness classes, no expiration) Resident Nonresident
Adult $60 $80
Daily Fitness Center Pass
Adult (17+) Teen/Senior
Group Fitness Per Class Fees
Adult
Resident
$6 $3
Resident
$6
Nonresident
$8 $5
Nonresident
$8
Year R | NR $153 | $184 $255 | $306 $112 | $143 $122 | $153 Fitness Membership Add-On* Yearly Locker $60 Unlimited Classes $204 Personal Training (12-30min sessions) $300 * All Fitness Membership Add-Ons are per person price and will be applied to a yearly membership, not eligible for the 15% discount.
The Core Class Pass $300R | $360NR A yearly pass is available to adults allowing unlimited yearly access to all fitness classes. (Ages 14+. Special event and premier classes not included.)
Veteran & Active Military Receive a free one year Fitness Center Membership. After the first year receive 20% off yearly rates when you purchase a year membership.
SUPPORTING organizations and associations in HEALTHY LIVING & Recreational Programs
Resident & Non-resident
CORPORATE RATES
$153 $357
Fitness Center Fitness Center +Classes Per adult, per year Per adult, per year Wood St. Perks . 1 free personal training session per year . Free towel and duffel . Zero initiation or annual fees . Locker rooms and free locker . Free onsite group fitness or team building opportunities available
Park District Perks . 10% discount rate for youth programs . 10% off all district facility rentals . 4 free daily admission yearly to FREE PASS Bensenville Water Park and Splash Pad . 20% off Water Park memberships . 1 free round of golf yearly to White Pines Golf Club
. Free admission to capstone events
For more information or to see if your organization qualifies contact Todd Linder at TLinder@BvilleParks.org.
PERSONAL TRAINING
Our personal training program involves one-on-one training for ages 14+. Our trainers will work with you to help meet your health and fitness goals in either 30 minutes or 60-minute sessions. (TL)
Program Personal Training 1-30min ses. Personal Training 1-60min ses. Personal Training 6-30min ses. Personal Training 6-60min ses.
Ages 14+ 14+ 14+ 14+
Day/Date All All All All
Time as scheduled as scheduled as scheduled as scheduled
Location Wood St. Fitness Center Wood St. Fitness Center Wood St. Fitness Center Wood St. Fitness Center
Activity # 712007-01 712007-02 712007-03 712007-04
Res | NR $30 | $30 $45 | $45 $150 | $150 $240 | $240
GROUP FITNESS CLASS DESCRIPTIONS
Please visit WoodStFitness.com for the schedule
Cycling Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome.
CYCLE-Delic CYCLE-Delic is the ultimate indoor cycling experience! This is a high energy class that blends your typical cycling class with the sights and sounds of a night on the town. You will cycle to music from various Techno, EDM and house music artists while party lights illuminate the room. All levels of participants are encouraged to try it out! Please bring water to class. At times the lighting in the class might have a strobing effect that may affect photosensitive participants.
Core Foundations Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed. Cardio Blast This 45 minute class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training.
20/20/20 This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit!
TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Members can take this class for free.
Zumba® Low Intensity Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensity class is for you! We will break down the songs as needed and dance our hour away.
Small Group Training Group training with a personal trainer gives a more focused, individualized work-out in a small group setting. Expect to see changes in exercise routines that will keep your work-outs interesting, challenging and dynamic. Work-outs will include using weights and other strength equipment.
Zumba® It’s the best party around! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
Zumba® Toning This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout!
Zumba® Gold This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Ages 40+
Daily Pass $6 R | $8 NR | Punch Pass 11 Classes $60 R | $80 NR
| Month Fitness+ and Core Class Pass Memebrships Apply- see page 10
Strong by Zumba®/Stretch This hybrid class offers 45 minutes of STRONG’s high intensity interval training, with the last fifteen minutes to stretch and roll out that muscle tension!
Chair Yoga weights is optional. This class includes core and
Learn simple movements to regain, develop, designed to let kids max out on fun and fitness
and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Ages 17+
Hatha Yoga You will improve your overall health, energy level, flexibility and gain a heightened ability to deal with everyday life challenges. Learn the basic flow of yoga postures through coordination of spine and body movements. Please bring your Ageless Aerobics This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that include fitness balls, stretch bands, and steps. Use of light or heavy balance exercises. Ages 17+
Zumba® Kids Kids get fit, rock out and have a blast! It’s a safe and effective fast forward fusion of the Zumba program’s moves and high octane workouts own yoga mat.
at the same time. Ages 6-13
VIRTUAL PASS FITNESS CLASSES Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be
run simultaneously with our current
fitness classes! Workout alongside of DGLC fitness class members from the comfort of your own home. You will pay a $15 monthly fee to have access. You must have a Zoom account to participate in all virtual classes. (TL)
Race the Route New! Run, walk, or bike the historical Route 66!! Can you complete all 2,448 Miles? The Historic Route 66 starts right here in Downtown Chicago at East Adams Street & Michigan Avenue and travels through 8 states ending at Santa Monica Pier in California. Whether you are outside on your own or in our fitness center* you will track your mileage and send it into fitness@bvilleparks.org (Membership required). Each month we will update a map in our fitness center to track participants’ progress. Upon completion of Route 66, each participant will receive a custom Race the Route keychain and your name posted up in our fitness center near the map for all to see! (TL)
Program Race the Route
Ages All
Date Runs all year, do at your own pace
Activity # 782011-01
Res | NR $20 | $20
Virtual Youth Fit | Elementary We are offering this new class for kids in elementary school to join in and get all their energy out. Our instructor will lead the kids through a series of age appropriate exercises to get their blood pumping! Classes will be held on the 1st & 3rd Thursday of each month, the fee is per class, and you must pre-register. Min 4 | Max 7. (TL) Virtual Youth Fit | Middle School We are offering this new class for kids in middle school to join in and get all their energy out. Our instructor will lead the kids through a series of age appropriate exercises to get their blood pumping! Classes will be held on the 1st & 3rd Thursday of each month, the fee is per class, and you must pre-register. Min 4 | Max 7. (TL) .
Speed & Agility Training New! Designed for middle school to high school students to cross-train or prepare for their sport. Work on your core strength, speed, and endurance. This training can be one-on-one or in a group. *Group Training partners must be set-up by the participant. (TL)
Program Ages Virtual Youth Fit Elementary 6-10 Virtual Youth Fit Middle School 11-14 Speed & Agility 1-on-1, 1-45min sess. 11-18 Speed & Agility 1-on-1, 6-45min sess. 11-18 Speed & Agility Group, 1-45min sess. 11-18 Speed & Agility Group, 6-45min sess. 11-18
Day/Date Th, 01/21-4/29 Th, 01/21-4/29 Su-Sa,Varies Su-Sa,Varies Su-Sa,Varies Su-Sa,Varies
Time 5:30-6:15P 6:30-7:30P Varies Varies Varies Varies
Location At Home At Home Fitness Center Fitness Center Fitness Center Fitness Center
Activity # 782010-01 782010-02 702224-01 702224-02 702224-03 702224-04
Res | NR
$4 | $6 per class $4 | $6 per class $30 $150
$20 per person $100 per person
