Wellbeing

INTRODUCTION TO MASSAGE with Michelle MacAnally Interested in the human body and how it works? This eight week course will open your eyes to the fascinating world just under your skin. Learn simple and effective ways to calm the nervous system and give the gift of relaxation to your friends and family. 8 Thu, 13 Oct – 1 Dec 9 am – 4 pm Byron Full Fee: $250 *Ace Program Fee: $0 see p.4 (additional resource fee of $120 for all enrolments)

LAST AID - CARING FOR THE DYING AT HOME with Lyn Kemp Learn how to be of genuine service to others who may be family or friends, who are dying and who have chosen to die at home. Any person can attend this course and it can, if you wish, lead on to full training as a volunteer carer for Amitayus Home Hospice Service. 7 Thu & 1 Sun, 20 Oct - 4 Dec Thu 6:30 - 8:30 pm, Sun 9 am - 1 pm Brunswick Heads Concession: $156 Full Fee: $215

HIKING - LIGHTWEIGHT with Stephen Millard

NEW Come and learn how to experience the simple pleasure of hiking in the wilderness. Get expert advice on choosing the lightest affordable equipment and dehydrated food, including a half day ‘off track’ hike and the option to go on an overnight camping and hiking experience. The lighter your pack, the more you will enjoy your multi-day hiking adventure in Australia or overseas. 2 Thu & 1 Sat, 13 - 22 Oct Thu 6:30 - 9:30 pm, Sat 9 am - 1 pm Mullum Concession: $143 Full Fee: $159 YOGA OVER 60’S with Elle Laureau If you’d like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We’ll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60’s are welcome. 8 Tue, 25 Oct - 13 Dec 9:30 - 11 am Mullum Concession: $162 Full Fee: $180

MINDFULNESS & HEALTHY LIFESTYLE with Elle Laureau

NEW Learn simple mindfulness techniques that will help to calm busy minds. If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help you to be more present to each moment, slow down and quiet the chattering of the mind. 8 Tue, 25 Oct - 13 Dec 11:30 am - 1 pm Mullum Concession: $162 Full Fee: $180

TAROT READING with Dee De Haas Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. 6 Tue, 25 Oct - 29 Nov | 6 - 8 pm Byron Concession: $162 Full Fee: $180

PSYCHIC DEVELOPMENT AND HEALING with Ri Fraser Our physical body is patterned on an underlying blueprint called the energy or subtle body. If we improve flow and vitality in the energy body, our physical bodies will follow. Learn to read the energy field of yourself, others and the environment around you. This helps in making good choices in daily life, relationships and health. We will increase intuition and sensitivity through meditations, visualisations and exercises. Finally with an understanding of basic subtle anatomy and its qualities, you will learn some methods of self-healing. 4 Wed, 2 - 23 Nov | 1 - 4 pm Mullum Concession: $171 Full Fee: $190

SELF HELP FOR ANXIETY with Dee De Haas

NEW Enjoy the warmth, care and fun of a therapeutic environment while learning proven strategies to reduce uncontrolled worry and anxiety using group work, Mindfulness and CBT strategies, which are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally. 6 Fri, 4 Nov - 9 Dec | 11 am - 1 pm Byron Concession: $162 Full Fee: $180

THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 5 Mon, 7 Nov - 5 Dec | 6 - 8 pm Byron Concession: $135 Full Fee: $150 GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 8 Nov - 6 Dec 12:15 - 2:15 pm Ocean Shores Concession: $158 Full Fee: $175

REIKI LEVEL 1 with Catherine Harrison Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. Empower yourself today and bring this ancient healing art into your life. 2 Fri, 21 - 28 Oct | 10 am - 4 pm Byron OR Sat & Sun, 5 - 6 Nov | 10 am - 4 pm Byron Concession: $166 Full Fee: $184

REIKI LEVEL 2 with Catherine Harrison Continue your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healings. We dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities. Pre-requisite Reiki 1. 2 Sat & 2 Sun, 12 - 20 Nov 10 am - 3 pm Byron Concession: $269 Full Fee: $299

REIKI MASTERS LEVEL 3 with Catherine Harrison

NEW Learn new reiki symbols and healing techniques, how to assess and work with the energy bodies and hara line. Along with clearing energy from past lives, cord clearings and healing practices, learn to embody reiki fully, channel pure light, crystal and angelic vibrations. Pre-requisite Reiki 2. 3 Sat, 26 Nov - 11 Dec | 10am - 5pm Byron Concession: $567 Full Fee: $630

LOMI LOMI MASSAGE TRAINING with Tina Featherheart In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. 3 Fri, 4 - 18 Nov | 10 am - 5 pm Byron Concession: $286 Full Fee: $318

LOMI LOMI - LEVEL 2 with Tina Featherheart Learn some new ways of moving around the table, how to use the forearm as a tool, more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. Take your massage skills to another level! Pre-requisite Lomi Lomi 1. 3 Fri, 25 Nov - 9 Dec | 10 am - 5 pm Byron Concession: $286 Full Fee: $318

BREATH OF LIFE with Ri Fraser First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. Learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. 3 Wed, 30 Nov - 14 Dec | 1 - 4 pm Mullum Concession: $135 Full Fee: $150 COMMUNICATION FOR

CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. Learn ways of communicating and listening based on “Nonviolent Communication”. This practical, learnable process can contribute to greater understanding, connection and harmony in any relationship. Fri, 2 Dec | 10 am - 1 pm Online Concession: $83 Full Fee: $92

MENTAL HEALTH FIRST AID (STANDARD) with Andy Kelly

NEW In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidencebased action plan. 2 Thu, 8 - 15 Dec | 9 am - 5 pm Byron Concession: $234 Full Fee: $260 *Ace Program Fee: $0 ($50 admin fee applies) see p. 4

MYOFASCIAL RELEASE MASSAGE PART I with Howard Rontal Add Myofascial Release to your existing therapeutic skill-set to deliver an even more in-depth service to your clients. Used to relieve anything from chronic pain to common complaints such as low back pain, these 32 myofascial release strokes are easily integrated into your existing routine or offered as a standalone treatment. Fri, Sat & Sun, 16 - 18 Dec Fri 5 - 9 pm, Sat & Sun 9 am - 6 pm, Byron Concession: $315 Full Fee: $350