ColumbiaAssociation
2018-2019
INDOOR
Pools
WELCOME CA Indoor Pools For complete schedules for all pools, visit ColumbiaAssociation.org/pools.
Columbia Athletic Club • 410-730-6744 (opens late fall) 5435 Beaverkill Road, Columbia ColumbiaAssociation.org/athleticclub Hot water therapy pool hours: Mon-Fri, 6:30am-8:30pm; Sat-Sun, 7am-5pm
Columbia Gym • 410-531-0800 6151 Daylong Lane, Clarksville ColumbiaAssociation.org/columbiagym Pool hours: Mon-Thu, 5am-10pm; Fri, 5am-9pm; Sat, 7am-7pm; Sun, 7am-5pm Swim lessons: Mon/Wed, 6:30-8:30pm; Sun, 11am-1:30pm
Supreme Sports Club • 410-381-5355 7080 Deepage Drive, Columbia ColumbiaAssociation.org/supreme Pool hours: Mon-Thu, 5am-10pm; Fri, 5am-9pm; Sat, 7am-7pm; Sun, 7am-5pm
Columbia Swim Center • 410-730-7000 (opens fall 2018) 10400 Cross Fox Lane, Columbia ColumbiaAssociation.org/pools Pool hours: Mon-Fri, 5:30am-8:30pm; Sat, 7am-6pm; Sun, 7am-5pm Senior Swim: Mon-Fri, 2:30-3:30pm SplashDown (opens Saturday, October 13): Sat, 1:30-6pm; Sun, noon-5pm Swim lessons: Tue/Thu, 6:30-8:30pm; Sat, 9am-1pm
Aquatics office • 410-312-6332 9450 Gerwig Lane, Columbia ColumbiaAssociation.org/pools Office hours: Mon-Fri, 9am-5pm Columbia Clippers (410-381-0020): Mon-Fri, 9am-2pm
Inclement weather Columbia Athletic Club, Columbia Gym, Columbia Swim Center’s Program Pool, and Supreme Sports Club remain open for thunder and lightning. Columbia Swim Center’s Main Pool will remain closed for 30 minutes after the last report of thunder or lightning. Call CA’s Inclement Weather Hotline at 410-715-3154 to check class status. 1
LAP SWIM
For a complete pool schedule, including open recreation swim time availability, visit ColumbiaAssociation.org/pools. Columbia Gym
Swim Center Main Pool
Monday
5-9:25am; 5:30-7:55am; 10:30am- 9am-2:30pm; 6:25pm; 5-8:30pm 8:30-10pm
Tuesday
5-9:55am; 11am10pm
Wednesday
5-9:25am; 5:30-7:55am; 10:30am- 9am-2:30pm; 6:25pm; 5-8:30pm 8:30-10pm
Thursday
Swim Center Supreme Program Pool Sports Club 7-10am
5am-10pm
5:30-9am; 7-10am 10am-2:30pm; 5-6:25pm
5am-10pm
7-10am
5am-10pm
5-9:55am; 11am10pm
5:30-9am; 7-10am 10am-2:30pm; 5-6:25pm
5am-10pm
Friday
5-9:55am; 11am10pm
5:30-7:55am; 9am-2:30pm; 5-8:30pm
7-10am
5am-9pm
Saturday
7am-7pm
7-8:55am
7-10am; 1:30-6pm
7am-7pm
Sunday
7-10:55am; 7-11:45am 1:30-5pm
10am-5pm
7am-5pm
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Adult Mon-Fri 2:30-3:30pm and Senior Swim
Columbia Swim Center 410-730-7000 CA members, free Columbia Cardholders, $8
Open exclusively to adults for laps or recreational swimming.
Scuba Tue/Thu, 8:30pm Columbia Swim Center 410-730-7000
Sun, 8:30am Supreme Sports Club 410-381-5355
Become certified to dive anywhere in the world! Instruction and certification provided by Columbia Scuba. Call 410-381-1994 for more information. 3
SWIM LESSONS
CA is committed to providing quality swimming lessons for members and residents. Lessons are available indoors at Columbia Gym (CG) and Columbia Swim Center (SWC). Please visit ColumbiaAssociation.org/pools and click on “Swim Lessons� for a list of class schedules.
Little Ones and Me
with the basics of water safety, freestyle and floating, and wraps up with an understanding of backstroke, side breathing and streamline glides.
Parent/caregiver participation required. This class is geared toward children ages 6 months to 3 years with a parent or caregiver in the water. This class is about water discovery and adjustment, safety and the basics of swimming, including relaxing on the belly and back and getting the head and face wet. These skills are introduced through a series of songs, games, and interactive activities.
Gold Level 3 For swimmers ages 5-12 who are able to go under the water, are working on side breathing, and can swim a minimum of five yards unassisted. This class focuses on technique for both freestyle and backstroke, allowing for the development of distance and comfort on their own in the water. Topics covered in this class are side breathing, treading water, backstroke, freestyle, streamlined glides and jumping in the water where they cannot touch, without assistance.
Bronze/Level 1: For ages 3-5 years old. This is a true introductory class based around water safety and introducing the basics of swimming freestyle and water adjustment. Through a series of games and songs, these students will work on skills such as freestyle arms, leg movement, floating, retrieving things from under the water, blowing bubbles and jumping into water over their head with assistance.
Diamond/Level 4: For swimmers who can swim a coordinated stroke for 10 or more yards unassisted. This class focuses on the technique of breaststroke and introduction to diving and flip turns. While working to grow the distance that the swimmer can do their two basic strokes, this class works up to swimming an entire lap of the pool without stopping.
Silver/Level 2 For children ages 5-12 years old who cannot swim a coordinated stroke but are comfortable in the water without a parent or caregiver. This introductory class starts
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SWIM TEAM Columbia Clippers, the largest competitive swim program in Maryland, serves the novice- to national-level swimmer. Clippers learn and improve competitive stroke mechanics, and build endurance and fitness.
Must be a CA member/Columbia resident to participate. Held at Columbia Swim Center and Supreme Sports Club. Fees depend on number of practices. Ages 6-19 Evaluation required Open tryouts will be held July 2019
Please contact Jeff Scrivener or Susan McDonald at 410-381-0020, Jeff.Scrivener@ColumbiaAssociation.org or Susan.McDonald@ColumbiaAssociation.org, or visit ClippersSwim.org.
CLIPPERS PREP Ages 9-14
Three-month sessions; two classes per week Columbia Swim Center, 410-730-7000
Tue/Thu, 7:30-8:30pm Session 1 • October 8-December 21 (no class Thanksgiving Day, Thursday, November 22)
CA members, $325 • Columbia Cardholders, $400 • non-members, $500
Session 2 • January 7-March 28 CA members, $325 • Columbia Cardholders, $400 • non-members, $500
Session 3 • April 1-June 7 (no classes Howard County public schools spring break, April 16 and 18)
CA members, $243.75 • Columbia Cardholders, $300 • non-members, $375 Register online at ColumbiaAssociation.org/login. Call 410-312-6332 for registration assistance.
Swimmers in this group will focus on technique in all four strokes, starts, turns and endurance. This is not a guarantee a swimmer will make Clippers, but rather a step to work on the skills needed to make the team. Swimmers must be able to show an ability to focus, listen in large group settings and be legal for 25 yards of all four strokes. 5
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Session:
Platinum/Level 5: This
Classes meet once per week for six weeks
class is for swimmers who can swim a minimum of 25 yards in freestyle and backstroke without stopping, as well as 10 yards breaststroke unassisted. This class focuses on training for swim leagues for summer or yearround teams, As well as on technique for all four strokes, and a clear understanding of butterfly. This class will be run more as a swim team practice with a teacher more often outside of the water, and laps and technique both being used to improve all strokes, starts, and turns.
Mini-classes: Classes meet once per week for three weeks Fall Mini One: September 10-30 (Columbia Gym only) Fall Session One: October 8-November 18 Fall Mini Two: November 26-December 16 Winter Session Two: January 7-February 17 Spring Session Three: February 25-April 7 Spring Mini Three: April 22-May 12 Spring Mini Four: May 20-June 20 (no class on May 27)
Swim Team Prep and Clippers Prep: For swimmers who can swim all four strokes for 25 yards minimum. Class will focus on improving technique, speed, endurance, starts and turns. This class will be run as a swim league practice with drills, laps and outside-of-the water direction.
6-week Minisession session Group lessons: CA $81 $40.50 members Income$40 $20 qualified members Columbia $118 $38 Cardholders Non$138 $45 members
Adult Lessons This 30minute class is geared toward the true beginner as well as the adult who wishes to improve stroke techniques. Only offered at Columbia Gym.
One-on-one lessons: CA members Columbia Cardholders Nonmembers
One-on-One Lessons Tailored for each individual based on age and goals. These lessons are available in 15-minute increments.
$75.50
$215
$107.50
$276
$138
Private Swimming Training: 30-minute,
Registration Registration for lessons at Columbia Gym and Columbia Swim Center is ongoing. Schedules and registration dates available online at ColumbiaAssociation.org/ pools and at CA’s three fitness clubs (Columbia Athletic Club reopens in late fall). For more information or registration assistance, please call the Aquatics office at 410-312-6332.
$151
one-on-one lessons with a qualified instructor. Designed for adult triathletes, fitness swimmers and beginners. For more information, please email Aquatics@ ColumbiaAssociation.org.
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Sessions 1 3 6 CA $45 $120 $225 members Columbia $60 $165 $295 Cardholders Non$75 $215 $375 members
COLUMBIA
MASTERS SWIM PROGRAMS Adult-oriented swim program combining instruction with competitive training. Great for triathletes, competitive swimmers and fitness swimmers.
Level 1 • Beginner swimmer, one mile in 60 minutes or more Level 2 • Intermediate swimmer, one mile in 30-60 minutes Level 3 • Advanced swimmer, one mile in 30 minutes or less Dedicated lanes and professional coaching at every practice.
SWIM Training
TRIATHLON
Fees and full practice schedule are available at ColumbiaAssociation.org/pools. For more information, email CAMastersSwim@ColumbiaAssociation.org or call 410-312-6332. Must become a USMS member (fee extra).
Tue, 5:15-6:45am Advanced Tue, 6:45-7:45am Beginner Supreme Sports Club, 410-381-5355
Fall/Session 1 • September 1-October 3 Fall/Session 2 • November 6-December 18 Winter/Session 1 Swim • January 15-February 26 Bike/Run • Sundays, January 20-March 3 (Indoor) Spring/Session 2 Swim • March 12-April 23 Bike/Run • Sundays, March 17-April 28 (Outdoor, weather permitting. Generally on Sundays, but may include some Saturdays to accommodate local running races.)
Triathlon-specific swim training with focus on building freestyle and open water swim techniques. Workouts will also focus on building endurance and performance. CA Fit&Play and Golf Fit&Play members, $105 Other CA members, $115 Columbia Cardholders, $155 • non-members, $220 Schedules and registration are available online at ColumbiaAssociation.org/pools. For more information or registration assistance, please call the Aquatics office at 410-312-6332. 7
AQUA FITNESS
All classes are 55 minutes unless otherwise noted. Fees, schedules and instructors subject to change. For more information, email Group.Fitness@ColumbiaAssociation.org. Must be at least 14 years of age to participate in aqua exercise classes. For a complete class schedule, visit ColumbiaAssociation.org/pools.
fee for other CA members, Columbia Cardholders and non-members.
Ai Chi Gentle mind and body exercises in warm water. 45 minutes
Inclement weather
Aqua Fitness Aerobics, flexibility and muscle conditioning in shallow water.
Columbia Athletic Club, Columbia Gym, Columbia Swim Center’s Program Pool, and Supreme Sports Club remain open for thunder and lightning. Columbia Swim Center’s Main Pool will remain closed for 30 minutes after the last report of thunder or lightning. Call CA’s Inclement Weather Hotline at 410-7153154 to check class status.
Aqua Arthritis Gentle exercises to help decrease pain and stiffness. Members free. Columbia Cardholders, $10 per class. 45 minutes
Columbia Athletic Club 410-730-6744 Columbia Gym 410-531-0800 Columbia Swim Center 410-730-7000 Supreme Sports Club 410-381-5355
Aqua Arthritis Plus Gentle exercises from Aqua Arthritis, plus increased endurance phase. Members free. Columbia Cardholders, $10 per class. 45 minutes (Only offered at Columbia Athletic Club, which reopens late fall 2018.)
Aqua BogaFit Board Classes
Aqua Zumba All of the fun of Zumba and the intensity of dance movements with the support and resistance of the water. ®
®
Yoga and toning on an aqua balance board. Improve your balance, increase your flexibility, build strength, and improve coordination. Fee for all attendees. Contact Group.Fitness@ ColumbiaAssociation.org for more information.
Deep Water Fitness Water exercises in the deep end of the pool. Floatation belts available. Free for CA Fit&Play, Golf Fit& Play, Play, 5Day Golf&Play; additional 8
ns Operday, u Sat ber 13 o OctColumbiater
Splas Do h
wn!
Cen Swim
No inner tube needed, just slide down!
SplashDown is open to the public and offers twisting, turning, wet and wild fun. Must be at least 4 feet tall. Also available are a snack bar, rope swing, diving board and recreational swimming in the program pool. Saturdays, 1:30-6pm • Sundays, noon-5pm For more information, call 410-730-7000. CA Fit&Play, Play, 5Day Golf&Play, and Golf Fit&Play members, free Other CA members, $5 • Columbia Cardholders, $10 • non-members, $15
SplashDown with a twist!
Snack-n-Slide
Friday, November 23 • Thursday, December 27 Friday, December 28 • Monday, January 21 Monday, February 18 • Monday, April 22 noon-4pm Admission includes snack: chips, small drink and ice cream of choice. CA Fit&Play, Play, 5Day Golf&Play, and Golf Fit&Play members, $3 • Other CA members, $8 Columbia Cardholders, $13 • non-members, $18
&
Splash Down
Little Splashers
parties SplashDown
Little Splashers
Must be at least 4 feet tall
Ages 6 and younger
CA members, $250 Columbia Cardholders, $280 Non-members, $310 Additional participants, $10 per person
CA members, $225 Columbia Cardholders, $255 Non-members, $285 Additional participants, $8 per person
includes Admission for 10 participants (Can purchase additional, up to 20 people total) Unlimited rides • Table reservation for 1 hour and 45 minutes Drinks with unlimited refills Pizza (two pizzas with 10-15 guests, three pizzas with 16-20 guests) Ice cream • Decorated theme cake with candles
party time slots (Beginning Saturday, October 13) Saturdays, 2pm or 4pm • Sundays, noon or 2pm For more information and party availability, call Columbia Swim Center at 410-730-7000. 9
One size does not
fitness all CA HAS IT! Everybody wants a little something different when it comes to fitness. CA’s membership plans each offer a unique mix of activities and options. Questions? A membership advocate at one of our facilities would be happy to assist you! Visit the location closest to you or call the number listed to learn more. Information is also available on CA’s website at ColumbiaAssociation.org/membership. Columbia Athletic Club 5435 Beaverkill Road • 410-730-6744 Closed for renovations through late fall; tennis expected to reopen in mid-August.
Columbia Gym 6151 Daylong Lane • 410-531-0800 Supreme Sports Club 7080 Deepage Drive • 410-381-5355 Customer and Member Service Center 6310 Hillside Court • 410-715-3000
Haven on the Lake
10275 Little Patuxent Parkway • 410-715-3020
Hobbit’s Glen Golf Club
11130 Willow Bottom Drive • 410-730-5980