August '17

AUGUST 2017

Light On Their Feet Martial Arts: Confidence in Self

Cabarrus Business: On the Go

The Women of Burn

Breaking Bread: Chef Bouali Dishes

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Word on the Street August 2017 Volume 17 n Issue 8 President Pam Tolen

Managing Editor/Art Direction Kim Cassell Advertising Kimberly Brouillette Jason Huddle Contributing Writers Kim Cassell Derrick Holbrook and Jason Huddle Contributing Photographers Michael A. Anderson Photography Concord Taekwondo America Hobbs Mixed Martial Arts Integrated Martial Arts Academy Planet Ballroom Cabarrus Magazine is published by: Comfort Publishing Inc. 296 Church Street N., Hidden Plaza Concord, NC 28025 For editorial inquiries, call 704-7437498 or email them to Kim Cassell at kcassellcabarrusmagazine.com. For advertising inquiries, call Jason Huddle at 704-907-7847 or Kimberly Brouillette at 704305-7599.

Visit us at www.cabarrusmagazine.com.

All rights reserved. ©2017, Comfort Publishing Inc., 296 Church Street N., Concord, NC 28025. Reproduction, in whole or in part, without permission is prohibited. Products named in these pages are trademarks of their respective companies. The opinions expressed herein are not necessarily those of Cabarrus Magazine or Comfort Publishing Inc.

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Rachel Fesko

Publisher Jason Huddle

The battle of the bulge is a fight that has waged practically since the dawn of man. But, even more than that, there seems to have been an awakening that people need to be focused on their health.

The U.S. is one of the most obese nations on the planet. Millions are dying from heart disease and weight-related illnesses every year. The sad part is that many of these deaths could be prevented if we would just take better care of ourselves. With that knowledge, we have seen a wide variety of fitnessoriented businesses crop up in Cabarrus County and across the country.

There are so many ways to exercise. Some believe in the tried and true methods exhibited at the local gym, while others prefer more unorthodox or extreme measures, like Burn Boot Camp, CrossFit training and even kickboxing and martial arts.

So, what is available here in our county? What is a good method for you? We all know that physical fitness is important, but some of us just don’t know where to begin.

Not to worry. Cabarrus Magazine is here with the answers this month as we examine the world of physical fitness in Cabarrus County and the many different opportunities available to get in shape. We’ll examine more extreme places, like Burn Boot Camp. And did you know you can learn self-defense and get in shape at the same time? We’ll talk about that too, as well as the fact that you can also exercise while ‘cutting a rug!’

So put down that doughnut and give your fingers a workout as you flip (or click) through this positively physical issue of Cabarrus Magazine! Feel the burn!

Sincerely,

Jason Huddle

This Issue...

Let’s Get Physical 6

The Women of Burn

11

Breaking Bread: Chef Bouali Dishes

12

Light On Their Feet

18

Martial Arts: Confidence in Self

23

Give Me Shelter: Cabarrus’ Adoptable Cats

24

Cabarrus Business On the Go

27

Crime Stoppers: The Cannon Pharmacy Case

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The women at Burn Boot Camp motivate each other to succeed.

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By Kim Cassell

The Women of Burn THINK OF BOOT CAMP, AND YOUNG ADULTS GOING THROUGH THE RIGOROUS DISCIPLINES OF MILITARY TRAINING LIKELY COMES TO MIND.

Originating here in North Carolina, the rigors of that training have now come to the workout facility. Burn Boot Camp (BBC) has two locations in Cabarrus County – in Concord and Harrisburg – both owned by Mike Hartshorne. He also serves as a personal trainer at the Concord camp.

“This is a local franchise, from Huntersville,” Hartshorne explains. “It started five and a half years ago and there are now 71 open in 17 or 18 states with 150 more locations projected.”

It’s one of those Cinderella stories. Burn Boot Camp founder, Devan Kline, grew up in a volatile home marred by alcoholism and domestic abuse. He was one of the lucky ones – strong enough to complete high school with honors and earning a scholarship to play baseball in college.

Morgan Stevens had been alongside Kline through those years, watching as he was drafted by the San Francisco Giants baseball club. Released three years later, Kline continued playing baseball, staying with host families across the U.S. and learning what a happy home is like.

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Burn Boot Camp uses little to no equipment, instead opting for high-intensity circuit training.

When Stevens moved to Florida to start a career, Kline went with her. He initiated his own personal training career there with a program for women called Lightning 900. It was a hit and

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became the catalyst for Burn Boot Camp.

Ironically, Stevens earned a promotion that would take her to the Charlotte area. Kline sub-let a gym

in Huntersville that gave way to Burn Boot Camp, the two got married, and they’re now proud “parents” of a twoyear-old national fitness franchise.

Geared specifically toward women, the company originated with a mantra of it’s okay for women to put themselves first. That positive personal effort trickles down into all aspects of their lives.

“Women are the staple of our community. They maintain the household, work and have children,” Hartshorne adds. “Women are amazing at camaraderie and positive encouragement. Someone will always be high-fiving you here, there’s no competition.”

Webmd.com describes a burn boot camp: “This program strings together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance. Boot camp programs may be so popular because

Push-ups work all parts of the arm as well as the pectorals and shoulders.

they work every muscle group, you can do them anywhere and they don’t require any equipment.”

“We don’t have heavy weights or rowing machines; we do have medicine balls,” Hartshorne explains.

“On day 1, you’re greeted by a trainer, other participants and FMAs (Fit Member Ambassadors). They tour the gym with you, introduce you to other women, you go through a warm-up and a finisher (cool-down), we give you nutritional advice and we walk you through the muscle groups.”

That’s where the fast pace, high intensity of a burn boot camp pays off.

The core and abs benefit from exercises like planks, mountain climbers and situps. Bicep curls, tricep kickbacks, pushups and walking planks work the arms,

while squats and lunges target the legs and glutes. All muscle groups get a workout, but if the BBC workout calls for metabolic conditioning or athletic conditioning, there will be even more sweating.

During the bodyweight-only warm-

up, members see less stretching and more movement. This may come in the form of push-ups, high-knees, running or lunges. It’s meant to warm up your muscles in preparation for the workout.

The workout of the day – called

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August 2017 9 n

Burst Training – is explained by the include plyometric exercises (jump instructor at the start. Burst Training training), sprints or isometric holds is touted as burning fat cells for up to (strength training).

72 hours after camp “Women spend ends. As part of 45 minutes of their Burst, hypertrophy busy day here; it’s (resistance) strength a lifestyle program. training uses pushWe provide free ups, pull-ups, squats, daycare, then focus burpees, mountain on Mom’s nutrition, climbers, tuck understanding how jumps, etc. Workouts her body responds... are purposefully we dive in deeper,” scheduled so as Hartshorne says. not to involve, say, “Every camp is upper body strength different, you training two days never get the same in a row. This helps workout twice. prevent injury.

Protocol is put on The Finisher the board the week typically lasts no Mike Hartshorne, franchise owner of Burn before and you Boot Camp’s Concord and Harrisburg more than five may have Core on locations, also serves as personal trainer at minutes. While Wednesday, but you its Concord facility. considered the cooldon’t know what to down portion of the workout, it’s still expect. It’s designed that way. It keeps a challenge. Finishers vary but may the body and mind guessing.”

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Burn Boot Camp’s website speaks to that. “To change the body, you must first change the mind,” it says. “A true transformation starts by knowing there will be hardships and preparing yourself to overcome them. During our Burn Boot Camp focus meetings, you’ll be able to get personal with your trainer and address the obstacles that have hindered your personal growth in the past.”

Also during those focus meetings, women are provided with customized meal planning ideas that work in harmony with their specific lifestyles.

Friendships made along the way help motivate and encourage members to make positive choices.

Burn Boot Camp works to motivate up to 50 women in each camp, there are eight camps per day, and Hartshorne says about 95 percent of its members sign up for six-, 12- or 18-month memberships. Co-ed camps are offered evenings. n

Sponsored by Chez Francois

Breaking Bread Béchamel Sauce

Francois Bouali was born into two cultures that are drenched in French cuisine: Tunisia on his father’s side and France on his mother’s side. Now an authentic French chef, Bouali makes his own bread, pastry, classic French dishes, and even his own cheese – selections that will be offered at Chez Francois.

In French, it is called la mere des sauces or mother of most French sauces. By simply adding ingredients to it, one can make the famous Mornay sauce, Sauce D’anchois (anchovy sauce), basil sauce, onion sauce, cream sauce, etc.

Many chefs think they know how to prepare it but, unfortunately, they rely on their intuition and do not make it the classical French way.

INGREDIENTS 1/2 cup butter 1/2 cup flour 50 ounces milk (any form, but preferably whole milk) 1 tsp. salt 1/2 tsp. pepper 1/2 tsp. nutmeg Yield: 30 persons Shelf Life: 5 to 7 days The first rule about béchamel sauce is that you need to use equal amounts of flour and butter. The second rule is what we call in French (la regle de cuillère: spoon rule), which simply states that once you immerse your spoon inside the sauce and the back of it is completely covered, then your béchamel is ready.

In a saucepan, melt butter on medium heat. Once the butter is melted, add flour slowly and mix energetically with a whisk. When it becomes a smooth paste, add your milk and keep whisking until the milk thickens. Finally, immerse a spoon inside the sauce and do the test. Once the back of the spoon is covered, your béchamel is ready. Add to it salt, pepper, nutmeg, and Bon Appetit!

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Ryan Knight, owner of Positively Ballroom, breaks down dances into manageable pieces, making them easier to learn and remember.

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By Kim Cassell

Light On Their Feet “WHEN YOU DANCE, YOUR PURPOSE IS NOT TO GET TO A CERTAIN PLACE ON THE FLOOR. IT’S TO ENJOY EACH STEP ALONG THE WAY.” - WAYNE DYER

Part of that enjoyment comes from the benefits of dancing – both physical and mental. It pumps up our cardiovascular system, energy level, immune system and musculature. It reduces weight, stress, stiffness and symptoms of depression, and it provides a like-minded social circle.

Webmd.com says, “Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it will help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.”

Yes, a workout. And whether you’re inspired to learn some new dance moves because of TV shoes like Dancing with the Stars or you think you have two left feet, Cabarrus County has sources that will teach the correct way, utilizing exercises to prepare the body for the rigors of dance.

Positively Ballroom Positively Ballroom Dance Studio has been a fixture on Union Street in downtown Concord since 2010. Formed by combining their Locust, Albemarle and Indian Trail locations, owners Ryan and Mary Knight are both professional dancers. Ryan has more than 25 years’ experience as a professional ballroom and Latin dancer while Mary has training in ballet, tap, jazz and modern dance.

The Knights focus dance lessons on technique…“leading/following and fun dance patterns, what we refer to as ‘The Art of Social Dancing,’ ” Ryan Knight says.

“Class content is broken down into manageable pieces, which helps make it easy for you to learn and remember. We refer to this process as learning to dance ‘One Step at a Time®.’ ” Knight emphasizes a low-pressure environment. “We also make sure to take time to review and practice, as this helps to reinforce new material

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and remember previous training.

Students rave about our low-pressure environment, which they say creates an atmosphere where everyone can have a good time,” he explains. “Most people are unaware that dancing is considered a moderate exercise, and has tremendous benefits for both the mind and body.”

Knight breaks down what he sees as the biggest advantages to dance.

“Flexibility is an important part of being healthy. I learned many years ago that having strength without flexibility provides you with a very stiff body prone to injury. Dance requires a great amount of flexibility, especially in the back and legs. Dancers must strive

Knight and the CDDC’s Diane Young perform at 2015’s Dancing for the Arts fundraiser.

to achieve a wide range of motion for all of the major muscle groups. A greater range of motion means that more muscles can flex and extend.

Dances like the tango and bolero are good examples of dances that require bending and stretching.

“Dancing builds strength naturally by forcing the muscles to resist against a dancer’s own body weight. Many styles of ballroom dance, like the waltz, rumba and swing, require participants to build up their leg muscles to perform the dance properly. In the same way, holding a frame properly also requires dancers to build up their

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back and core muscles.

“We all know that exercise helps increase your endurance. Regular dancing is great for improving endurance, especially vigorous dancing such as swing, salsa and cha-cha.

“Doctors have stated for years that regular physical activity can help keep your body, including your brain, healthy as you age. Exercise increases the level of brain chemicals that encourage nerve cells to grow. In that same regard, dancing that requires you to remember dance steps and sequences can boost brain power by improving memory skills. A study published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia. Research also has shown that some people with Alzheimer’s disease are able to recall forgotten memories when they dance to music they used to know.

“Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Social dancing provides many opportunities to meet other people. Joining a dance class can increase self-confidence and build social skills.”

Knight also points out the importance of pre-dance warm-ups.

“It helps the body become prepared to move faster, make larger movements, jump and bend. Simply stated, a warm-up causes the temperature of your body to rise, which in turn pushes blood to your muscles and helps lubricate your joints. All of this contributes to a reduction of injury due to your body being revved up and ready to move.

“I include a basic warm-up in every class, though it is generally masked as an introduction of basic dance elements or a review of previous class information. As most of my students are older, I understand more than most the importance of making sure my students do not over-exert themselves before they are ready.”

With low-impact dances like the waltz versus high-cardio dances like the salsa, Knight has a difficult time deciding which is “better.”

“Every dance style has its own focus and discipline, so to say that one style is better than another is like comparing apples to oranges. In the end, they are both fruit and it simply comes down to which you prefer at the moment,” he says.

“Dancing is one of the few exercises that has no real age limit. Children can begin dancing as soon as they learn to walk and sometimes even before that. I know adults that are currently in their 90s that still go out and dance every weekend. Due to the wondrous variety of dancing styles, anyone can find something they enjoy at any age.”

Planet Ballroom Jerilyn McDonald is also a professional dancer. Then, in May 2015, she stepped into professionally teaching others how to shimmy and

Planet Ballroom offers complimentary fitness classes that get the dancers warmed up.

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Planet Ballroom teaches a tango class.

shake. That’s when she became a Planet Ballroom franchise owner and instructor at the Concord location in Afton Village. She also “dances” her way to the Matthews and Asheville Planet Ballrooms and back.

Planet Ballroom and its certified

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professional instructors utilize a health, dance and fitness method called PB FIT and its Burn, Tone & Flex™ method.

“We have complimentary flex, tone and cardio fitness classes that prepare our clients for dancing,”McDonald

says. “Young people may want to burn calories, we have couples getting ready for their wedding or using this as their date night, and overweight people wanting to get physically fit. We have dancers as young as 10 and as old as 89.

Classes are geared toward people of just about any age, with or without a dance partner. Its dances fall into three categories: ballroom, Latin and swing. Choices are often related to the dancer’s goal, whether it be dancing for fun and enjoyment; competition; health and fitness; or special events.

“The physical activity in dancing definitely improves your overall health: heartrate, flexibility…you burn calories and lose weight without even knowing it,” McDonald adds. “Salsa dancing is more cardio – the faster the dances are, the more cardio you get. We have waltzes, tangos, cha-chas…”

Healthguidance.org says, “Unfortunately, it’s not easy for us to change the amount of time we spend sitting down at work without a drastic career switch. That means that the best way we can become more active and start reaping the many benefits that come with that, is for us to engage in more activities outside of work.”

McDonald agrees. “People come straight from work, happy and ready to be here. It’s a stress reducer,” she says.

Regardless of where you see learning to dance, both studio owners agree that making the decision to try ballroom dancing might be the toughest, but the journey is worthwhile.

“I think people that are hesitant just need to take the first step and come see the studio. Once they get started, they’ll find that our instructors are patient so that everyone can benefit,” McDonald says.

Knight adds, “We love being a part of this great community. Come out and try a class so that you have a true perspective of all of these wonderful benefits.” n

Vaccinations for Adults: The Basics We all know vaccines are an essential part of modern-day health that are necessary to a prolonged and healthy life. Getting vaccinated can help keep you from getting sick and protect the people around you from getting sick.

Derrick Holbrook, a pharmacist with Cannon Pharmacies, says there are some vaccines that all adults should get, even if they got their childhood vaccines. These vaccines include Influenza (flu); Diphtheria and tetanus; Pertussis (whooping cough); Meningococcus; Herpes zoster, or “shingles;” and Human papillomavirus (HPV) as well as vaccines to combat other infections such as measles, chickenpox, hepatitis B and hepatitis A. Since each vaccine is different, you may need more than one dose, which is why getting these vaccines as an adult is so important. Holbrook also says to consult your doctor to recommend a vaccine schedule that is right for you, depending on your age.

“Many patients are concerned about vaccine side effects,” Holbrook explains.

“Often, vaccines cause no side effects.

When they do, they are relatively minor and can include redness, mild swelling or soreness where the shot was given, a mild fever, a mild rash, headache or body aches.”

Some vaccines can cause more serious side effects, such as severe allergic reactions; however, Holbrook says serious side effects are rare. Regardless, you should always ask your doctor or nurse what to expect each time you get a vaccine. If you have a reaction or a problem after a vaccine, let him or her know.

Other notes of caution include egg allergies. “If you have an egg allergy,

let your doctor or nurse know. Some vaccines have egg in them,” Holbrook says. “Additionally, if you are pregnant or want to get pregnant, let your

By Derrick Holbrook and Jason Huddle

Sponsored by Cannon Pharmacy

doctor or nurse know. Knowing the basics of common vaccines can help you and your family live long and healthy lives!” n

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For children, martial arts instill self-esteem and confidence.

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By Kim Cassell

Martial Arts: Confidence in Self MARTIAL ARTS ARE KNOWN AS SOME OF THE OLDEST DISCIPLINES IN EXERCISE AND SELF-DEFENSE, EVOLVING FROM A TYPE OF COMBAT TO AN ART FORM.

Wikipedia.org says, “Specific martial traditions become identifiable in classical antiquity, with disciplines such as shuai jiao, Greek wrestling or those described in the Indian epics or the Spring and Autumn Annals of China.”

The knowledge came west in the late 19th century when countries like Great Britain and France started trading with Japan and western China. Edward Barton-Wright – British – is believed to be the first person to teach Asian martial arts in Europe after he studied jujutsu in Japan from 1894 to ’97. He also invented Bartitsu, a combination of jujutsu, judo, wrestling, boxing, savate and stick fighting.

Martial arts in the U.S. gained popularity in the 1970s and ‘80s when Hollywood figures like Bruce Lee (then Jackie Chan) and TV shows like Kung Fu hit the large and small screens. Today, children are getting in on the act, attending classes in a myriad of different martial arts studios that serve to provide exercise as well as strength, balance and dexterity.

The American World of Martial Arts delves into some of the most popular innovations, techniques, instruction and equipment.

Famous Toastery – a Huntersville original – offers both breakfast and lunch all day long.

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Martial Arts Studios Allison American Karate Academy 986 Odell School Rd., Concord 844 Union St. S., Concord 704-786-1696

Martial Arts University 2606 Dale Earnhardt Blvd.

Kannapolis 704-925-3599

ATA Karate - Highland Creek 8440 Pit Stop Ct., #140, Concord 704-992-6400

Metrolina Martial Arts Institute 300 Copperfield Blvd. N.E, #201 Concord 980-939-2549

Chi Hsuan Min Kung Fu Academy 11 Union St. S., Suite 310, Concord 540-522-5415 Concord Taekwondo America 2335 Concord Lake Rd., Concord 704-794-6610 Evolution Fitness & Self Defense 7140 Weddington Rd. N.W., #148 Concord 704-793-9999 Hayastan MMA 6596 Roberta Rd., Harrisburg 704-575-9688 Hobbs Mixed Martial Arts 292 Church St. N., Concord 704-652-1017

Practical Arms 8181 Concord Mills Blvd., Concord 704-498-4800 Sidekick Karate of Concord 521-B Pitts School Rd. N.W. Concord 704-239-3116 SUN Martial Arts 3805 Concord Pkwy. S., #136 Concord 704-743-8317 The Rock Martial Arts 745 Concord Pkwy. N., Concord 704-956-0014

Karate Family Training Center 4326 Main St., Harrisburg

Winners for Life ATA 5151 Poplar Tent Rd., #130, Concord 704-366-6330

Integrated Martial Arts Academy 3816 N.C. Hwy. 49, Harrisburg 704-363-6236

Zanshin Kai Karate Academy 4380 Triple Crown Dr. S.W., Concord 704-576-0064

Mixed Martial Arts Fitness Classes “With the increasing popularity of mixed martial arts over the past few years, gyms and fitness instructors have also started to include MMA-inspired workouts in their group training sessions,” awma.com says. “With names like Cage Fit and Fight Club, these classes incorporate grappling drills, basic striking combos, and innovative workouts that involve martial arts equipment like karate belts to help people who don’t necessarily want to engage in hand-to-hand combat get in fighting shape.”

Cross-Training for Martial Artists “Training in a martial art is, of course, the best way to get better at that martial art. It’s also a great way to develop and maintain fitness in of

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itself. More and more martial artists are starting to turn to other forms of fitness to help them get to the next level, though. As long as it’s done responsibly and in a way that will help to enhance your performance in your chosen discipline (and not just tire you out or risk injury), adding a moderate running, weightlifting or yoga program to your weekly training routine can help to add a little extra cardio, strength and flexibility to the amazing benefits that martial arts supply.”

Lightsaber Training “Thanks to the ongoing success of the Star Wars franchise – and the growing acceptance of geek culture that allows its fans to show their love of a galaxy far, far away with pride – lightsaber training has become an

increasingly serious and increasingly popular pursuit over the past few years. Although each school comes with its own unique style of combat, lightsaber training usually involves a mix of kendo, fencing and historic European martial arts that can be learned via book or in-person sessions.

And you can practice your force-using moves with a custom-made lightsaber, a kendo stick, bo staff or other martial arts equipment.”

For those wanting to go in a more serious martial arts direction, self-defense classes heighten an individual’s sense of safety and confidence in self while improving physical fitness. Following are 10 effective forms of self-defense martial arts identified by theselfdefenseexpert. com in an effort to answer which might be best in specific situations.

Karate “Kicks, punches, blocks and even grappling are all parts of the Karate syllabus,” the site says. “Low cost to start, the student of Karate will develop very strong strikes both in punching and also kicking. The straight strikes and power kicks of Karate steal the show.”

Keysi Fighting Method “Created by two men – Justo Duieguez and Andy Norman – it can be described as a Spanish street fighting style that was inspired by Duieguez’s time in Spanish mines as a child. It is a gritty and dynamic style that is designed for a person who is attacked by multiple opponents. It was even featured in several films, most notably Batman Begins.”

Wing Chun “With zero sporting applications, Wing Chun needs to be able to deliver solid self-defense skills. The power of Wing Chun lies within its direct approach. In the art, the practitioner becomes very strong and has almost laser-targeted strikes to the face, a bit like being hit with a pole, repeatedly.

Solid, straight punching is the hallmark of great skill and this is what Wing Chun delivers.”

Jeet Kune Do (JKD) “Created by the legendary film actor and martial artist Bruce Lee, the art is often described by many as a philosophical journey for the martial artist and not actually a system of martial arts. Every technical improvement is backed up with sound reasoning, such as placing your strong side towards the attacker, and a range of other strategies. It has huge depth and variety.”

Judo “The sport of Judo is perhaps one of the most well-known martial arts due to its inclusion in the Olympic Games.

It has a rich history dating back to the samurai; however, today it is a modern grappling sport with very strict rules.

Since 2008, there have been even more rule changes that have shocked the Judo world by taking away a lot of the core techniques.

“Judo is all about learning to throw, pin, choke and arm lock an opponent.

There are zero blocks, zero strikes (unless you look deep into the art) and, for that reason, you would think of Judo as being very poor as a selfdefense system. The thing that makes Judo so good for self-defense is its single-minded approach to throwing people on the floor. A throw on a thick Judo mat can take the wind out of your sails, yet a throw onto concrete will cause serious injury.”

Jiu Jitsu is one of the techniques taught at Integrated Martial Arts Academy in Harrisburg.

Sambo “Russian Sambo is a truly amazing and devastating art. Sambo athletes train to use punches, kicks, grappling, and arm and leg locks to deal with their opponents. Sambo has a more combat orientated approach.”

Boxing “On the surface, boxing is simple: no grappling, no kicking, just a few types of punches. It takes years to master boxing, but only months to grasp its fundamentals. It is this simplicity that makes boxing such a great art or self-defense. Like Judo is focused on

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reason: explosive takedowns, striking, chokes, and leg and arm locks. The sport of MMA has created the modern gladiators’ proving ground.

“The downside of MMA is the training is seriously hard on the body.

The plus side is that your skill levels increase very quickly in all areas. As such, you soon become a very skilled opponent for any attacker.”

Krav Maga “Krav Maga is perhaps the most well-known of any self-defense system in the world. It was created by Imi Side-Or (Lichtefield) and it is totally self-defense orientated. You will learn both gun and knife defense along with striking, grappling and much more.”

A jump performed at Concord Taekwondo America.

just one thing, boxing has become a specialist at punching.

“The conditioning in boxing is one of the most strict and most punishing regimens in martial arts. Skipping, press-ups, burpees and much more will make up a boxing session along with sparring and bag work.”

Brazilian Jiu Jitsu (BJJ) In a one-on-one situation, BJJ is pretty amazing as a system of selfdefense. It does, however, have weaknesses when it comes down to weapon defense and group attacks.

The art is the offspring of Judo and

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is focused almost completely on the ground. It became world famous when it was the style used by so many to win in the early days of MMA (mixed martial arts).

“The system is well known for its locks and chokes. It does not focus on self-defense these days and has become more of a sport. Guard passing, mount and other postions earn points for the player in competition. BJJ is a great art to train in for fitness, fun and sport.”

Mixed Martial Arts (MMA) “The sport of MMA has become a global phenomenon, and for good

Defense Lab (DL) “Created by Andy Norman after he left the Keysi Fighting Method (KFM), it heavily features aspects of the training that made KFM so popular. DL is focused completely on self-defense situations that are both armed and unarmed, group attacks and also it now covers MMA-style opponents with its growing technique range.

“Defense Lab uses a range of elbows and ‘shapes’ that are created with the arms to build a fearsome style of fighting; however, the training environment has zero egos, and is both fun and friendly.

Check out the martial arts studios in Cabarrus County. Many offer no-risk, no-obligation introductory lessons to help you decide what style/studio is right for you. n

Give Me Shelter THERE ARE SEVERAL ANIMAL RESCUES IN CABARRUS COUNTY, USUALLY PAST CAPACITY, FILLED WITH ADOPTABLE DOGS, CATS AND MORE!

The saying goes, “People that say money can’t buy you happiness have never paid an adoption fee.” These are the faces of the abandoned, neglected and abused, and they’re looking for that second chance. If you’re looking for a furry family member, please consider pet adoption.

WONTON, one year old, is a sweetnatured girl born with a defect in her eye that necessitated its removal. She doesn’t mind one bit, though, since the eye was never really functional for her. In fact, we think she feels better.

This precious girl is cat-friendly – boy does she love her cat friends – dogfriendly and loves attention from people. She can be seen at Princeton’s Meow.

Princeton’s Meow – Cabarrus Humane Society’s Cat Facility 29 Brookwood Avenue N.E., Concord, NC 28025 704-721-6369 • www.cabarrushumanesociety.org

FELIX is a handsome one-year-old raised in one of our foster homes and adopted with his brother. However, Felix was returned to us through no fault of his own. He is a big boy, super playful and he loves other cats.

He enjoys attention from people in between bouts of play, but definitely must have another kitty friend in his new home that likes to play. Felix can be seen at Princeton’s Meow.

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On the Go SafetyPalooza Coming in September Safe Kids Cabarrus and Concord Fire invite the public to SafetyPalooza on September 16. Hosted by Concord Fire Station #3, 100 Warren C. Coleman Boulevard, this free annual festival is geared toward injury prevention education for children and caregivers.

This year’s event includes​a car seat check, medication take-back, CPR training, concessions and a silent auction. Children will enjoy face painting and inflatables as well as the opportunity to participate in a Junior Firefighter Challenge.

In addition to giveaways and handson activities, community partners in attendance will be a great resource for information. For more information, visit the Safe Kids Cabarrus Facebook page or call 704-920-5529.

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CDDC Launches Free Interactive App The Concord Downtown Development Corporation (CDDC) has released an app dedicated to the downtown Concord experience. This free interactive application is a great resource to both visitors and residents alike. The highlight of the app is a self-guided historic walking tour of downtown Concord.

Beacons have been installed at more than 50 sites in the immediate downtown area that will utilize Bluetooth technology to create an interactive tour; users will need to enable Bluetooth to receive the tour communication. This self-paced tour will inform participants of the history of a particular building with accompanying images of yesteryear. Users will also learn about the businesses that occupy the building present day.

The tour is a co-sponsored venture of the City of Concord, Historic Cabarrus Association/Concord Museum, Residents of Historic Concord and the CDDC. Local historian and former Concord City Councilman Jim Ramseur compiled the historic photographs and written histories for all walking tour sites.

The app also features a directory of downtown shops and eateries, galleries and gardens, a listing of upcoming special events and basic visitor information, including parking options.

The app was developed by nvisionative, a Mooresville firm that also designed and maintains the CDDC’s current website, www.ConcordDowntown.com. The app is tied directly to the website, allowing information that is updated or added to the website to immediately populate onto the app.

Download the Concord Downtown NC app for free through Google Play or the Apple App Store.

2017-’18 Davis Theatre Tickets Now on Sale Davis Theatre’s new season features a wide variety of talent from all over the country. From funky rhythm and blues to classic country, the artists in this year’s lineup will definitely bring the wow factor to the Davis Theatre stage.

Get your tickets as early as possible to make sure you don’t miss out on seeing these talented artists!

Season Schedule: • The Suffers: September 26 • Jeff Whittington: October 12 • Raul Midón: October 20 • Dancing for the Arts: November 11 • The Barefoot Movement Christmas Show: December 16 • Martha Redbone Roots Project: January 20, 2018

Martha Redbone

• Jim Avett: February 2, 2018 • The Hillbenders: February 17, 2018 • The Malpass Brothers: March 17, 2018 • Mike Farris: April 13, 2018 • Jeff Whittington: April 26, 2018.

Tickets for all shows are available online and at the Davis Theatre Box Office Monday-Friday, 10:00am to 4:00pm, in person or by phone at 704-920-2753. Tickets, if available, will be sold at the door starting one hour before the performance begins.

Visit cabarrusartscouncil.org for more information.

N.C. Music Hall of Fame Announces 2017 Inductees The North Carolina Music Hall of Fame announces this year’s seven inductees. Inductions are held annually as the Hall of Fame’s highlight event of the year to commemorate the musical legacy of North Carolina’s greatest music makers. The inductees are as follows: • Anthony Hamilton: Charlotte – Grammy Award-winning R&B singer, songwriter and record producer; • Bucky Covington: Rockingham – Country music singer, placed 8th on the 5th season of Fox’s American Idol; • Etta Baker: Morganton (deceased) – Legendary Piedmont blues guitarist and singer, received the N.C. Folk Heritage Award, National Heritage Fellowship, National Endowment for the Arts and the NC Award; • Jim Lauderdale: Troutman – Multi-Grammy Award-winning country, bluegrass and Americana singer/songwriter; • Richard Lewis Spencer: Wadesboro – Renowned sax player, best known for his work with Curtis Mayfield, The Impressions and The Winstons; • The Sensational Nightingales: Durham – A traditional black gospel quartet that reached its peak of popularity in the 1950s. With several changes of membership, they continue to tour and record today; • The Steep Canyon Rangers: Brevard – Grammy Award-winning bluegrass band, often appear with comedian and banjo player, Steve Martin.

The Induction Ceremony takes place on October 19 at the Kannapolis Performing Arts Center at A.L. Brown High School. The red carpet event is open to the public and tickets are on sale now. VIP and general reserved tickets may be purchased at the N.C. Music Hall of Fame Museum or online at 2017Induction. eventbrite.com. For more information, contact Veronica Cordle at 704-934-2320.

The North Carolina Music Hall of Fame Museum is a nonprofit organization that works to promote, honor and commemorate musicians, singers, songwriters and producers from the state of North Carolina. Visit northcarolinamusichalloffame.org for more information.

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Vanderleest to Join City of Concord as Aviation Director Concord City Manager retirement, he has worked Brian Hiatt announces for Waggoner Engineering that Dirk Vanderleest has Inc., focused on business been selected as the city’s development and strategic new aviation director. He planning. will oversee operations The position is also and development at accountable to the city Concord Regional Airport manager for the management Dirk Vanderleest (CRA) beginning in early of the business functions September. of the airport; negotiation and Vanderleest’s appointment followed supervision of all airport contracts a national recruitment effort that authorized by the City; fiscal aspects, attracted candidates locally and across including the development and the country. He brings extensive recommendation of budgets, grant experience in aviation, management applications and related financial and economic development. He reporting; implementation of capital retired in 2014 as the CEO of the improvement projects; management Jackson (Mississippi) Municipal of real estate and lease interests; and Airport Authority, responsible for the compliance with Federal Aviation daily operations and management Administration rules and regulations. of both Jackson-Medgar Wiley Evers “It’s a real honor and privilege International Airport (JAN) and to have been chosen as the City Hawkins Field (HKS). Following his of Concord’s aviation director,”

Vanderleest says. “I am looking forward to joining the City’s staff leadership team and working with the airport’s professional staff.

“Though Concord Regional Airport has already grown successfully in the corporate and general aviation markets, I am excited to partner with others to take it to the next level.”

CRA is one of the busiest airports in the Carolinas. Many of these operations are related to the motorsports industry, as most NASCAR-related teams are located in the Charlotte region, several with facilities adjacent to or near the airport. Allegiant Airlines also operates commercial flights out of CRA. Concord’s previous aviation director, Rick Cloutier, resigned in March to become the assistant director of airports for Horry County, SC.

Chi Hsuan Min Kung fu Academy Holds Open House Sifu Angelo Alexander opened the doors of his Chi Hsuan Min Kung fu Academy to the public with an open house ceremony.

Located at 11 Union Street S., Suite 310, those at the event enjoyed a traditional Chinese Lion dance performance as well as an East Indian Bharatanatyam performance.

Sifu Angelo’s approach to educating the public on the history of martial arts begins from its East Indian origins, instead of from a Chinese perspective

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as taught by most other Kung fu schools.

Aside from teaching Kung Fu, Sifu Angelo’s school stands apart from other martial arts schools with its in-house gym. Following the example set by Bruce Lee, Sifu Angelo believes that physical fitness plays a crucial role in the overall martial discipline of his students. He has various fitness programs for all ages, including Kids Gymnastics, Yoga, Pilates, Boxing and Kung Fu.

To schedule a tour of the school, call 540-522-5415. Or drop by Monday through Friday from 6:30 to 8:30pm and Saturdays from 11:30am to 2:30pm. n

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AUGUST A VET TOGETHER August 1, 8, 15, 22, 29 • 9:00-11:00am Carm’s Cafe 42 Union Street S., Concord • Join Cabarrus Veterans Coalition for free coffee and conversation.

• 704-960-4394 NATIONAL NIGHT OUT August 1, 2017 6:00-8:00pm Veterans Park 119 N. Main Street, Kannapolis • The City of Kannapolis invites everyone to celebrate National Night Out with food, children’s games, and opportunities to interact with police and fire department staff and other community partners.

• Sherry Gordon: 704-920-4332; sgordon@kannapolisnc.gov KANNAPOLIS FARMERS MARKET August 3, 10, 17, 24, 31 • 4:00-7:00pm Corner of Vance Avenue and Dale Earnhardt Blvd., Kannapolis • Variety of fresh, local produce as well as cheese, ice cream, honey, baked goods, spices, crafts, jewelry, soaps, lotions, candy, candles, bee pollen.

• The market accepts credit cards, WIC, and SNAP/EBT. • kannapolisnc.gov TODDLER STORY TIME August 3, 10, 17, 24, 31 • 10:30am Mt. Pleasant Branch Library 8556 Cook Street, Mt. Pleasant • Children from walking age to three years old with caregiver. Songs, stories, finger plays followed by playtime for toddlers and networking for parents.

• 704-436-2202 BROWN BAG COLORING FOR ADULTS August 4, 11, 18, 25 11:00am-12:00 noon Mt. Pleasant Branch Library 8556 Cook Street, Mt. Pleasant • Coloring books aren’t just for kids anymore. Bring your lunch and color your stress away. We provide the materials or bring your own.

• 704-436-2202

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KANNAPOLIS MOVIES IN THE PARK August 4: Moana (PG) • 8:30pm Village Park 700 W. C Street, Kannapolis • Music and entertainment before the movies; movies start at dusk.

• Blankets, lawn chairs and picnics/ coolers are permitted and concessions will be available.

• No pets, tobacco, grilling, glass bottles or outside alcohol. Children under the age of 18 need to be accompanied by a parent or guardian.

• kannapolisnc.gov PIEDMONT FARMERS MARKET August 5, 12, 19, 26 • 8:00am 518 Winecoff School Road, Concord • Open year-round. Fresh local produce, honey, free-range eggs, antibiotic and hormone-free beef, chicken and pork.

• 704-425-5559; piedmont-farmersmarket.com PIEDMONT FARMERS MARKET AT ROTARY SQUARE August 5, 12, 19, 26 • 9:00am-12 noon August 1, 8, 15, 22, 29 • 10am-1pm Corner of Corban Avenue and Union Street • Fresh local produce, honey, freerange eggs, antibiotic and hormonefree beef, chicken and pork.

• 704-425-5559; piedmont-farmersmarket.com CAROLINA BRIDAL FAIR August 6 • 1:00-5:00pm • $12 Cabarrus Arena & Events Center 4551 Old Airport Road, Concord • Meet wedding professionals, taste cakes, catering options, flowers, etc.

• Registered brides get $1,000 in Carolina Bridal Bucks to spend like cash with participating exhibitors you’ll meet at the show.

• 704-574-397; carolinabridalfair.com HARRISBURG FARMERS MARKET August 7, 14, 21, 28 • 3:00-6:30pm 6960 Harris Depot Road, Harrisburg • NC Cooperative Extension: 704-920-3310

THURSDAYS ON MAIN - EVENING SERIES: TIM CLARK BAND August 10 • 6:00-9:00pm Veterans Park 118 South Main Street, Kannapolis • Free performances by various musicians ranging from bluegrass to classical to country and rock music • Dinner will be available for purchase or you can bring your own picnic.

• kannapolisnc.gov ART WALK August 11 • 6:00-9:00pm Downtown Concord • Galleries and shops display visual art and host artists’ demonstrations; interactive displays; live music; refreshments • cabarrusartscouncil.org KANNAPOLIS ARTS SHOWCASE August 11 • 7:00-10:00pm Sunshine’s Asian Cuisine 215 West A Street, Kannapolis • Inviting artists to come out with three pieces of their work to be put on display at Sunshine’s Asian Cuisine.

• A stage is available for open mic performers.

• mknox@modernfilminc.com; www.kannapolisarts.com 2ND SATURDAY OPEN STUDIOS AT CLEARWATER ARTIST STUDIOS August 12 • 10:00am-4:00pm 223 Crowell Drive N.W., Concord • Several art studios on premises will be open with resident artists present to talk to, watch work, etc.

• 704-784-9535; clearwaterartists.com

CONCERTS IN THE PARK August 12: Diamond Rio 7:00-10:00pm Village Park 700 W. C Street, Kannapolis • Blankets, lawn chairs, picnics/coolers permitted; concessions available.

• No pets, tobacco, grilling, glass bottles or outside alcohol. Coolers will be checked at several entry points.

The Beer & Wine tent will be open during concerts for alcohol sales; ID is required.

• kannapolisnc.gov GUIDED HISTORIC WALKING TOUR August 12 • 10:30-11:45am • $10 • Downtown Concord was ground zero for events that shaped life for those throughout Cabarrus County and the entire South.

• Join local author and historian, Michael Eury, through a guided historic walking tour of downtown Concord.

• 704-784-4208; info@concorddowntown.com KANNAPOLIS CRUISE-IN August 12 • 1:00-7:00pm Corner of West Avenue and First Street, downtown Kannapolis • This family-fun event brings out thousands of show cars and spectators.

• 704-932-3808; cabarrusevents.org ROCKIN’ THE BURG CONCERT SERIES August 12 • 6:30-9:00pm • FREE Harrisburg Town Center 4100 Main Street, Harrisburg • Beer Garden sponsored by Cabarrus Brewing; Lauren and Lane; On the Border – Ultimate Eagles Tribute Band • Food trucks on-site; bring your lawn chairs and blankets; pets on leashes are welcome.

• harrisburgnc.gov AJGA JUNIOR ALL-STAR AT IRISH CREEK August 14 • 7:00am-6:00pm • FREE The Club at Irish Creek 1196 Fairway Drive, Kannapolis • Brings the top 12- to 15-year-old golfers in the country to The Club at Irish Creek.

• liveatirishcreek.com

THE CABARRUS QUILTERS GUILD August 14 • Doors open 6:00pm Forest Hill United Methodist Church 265 Union Street N., Concord • Meet & Greet/refreshments: 6:15-6:45pm • Annual Picnic & Guild Challenge (bring a covered dish to share) • cabarrusquiltersguild.org CIRCLE K BACK-TO-SCHOOL MONSTER TRUCK BASH August 19 • 6:00-11:00pm • $11-$27 The Dirt Track at Charlotte Motor Speedway 5500 Concord Parkway S., Concord • Fans can come early to grab a photo beside the massive five-ton machines, meet the drivers who power the 2,000-horsepower beasts and enjoy all the pre-race festivities.

• 800-455-3267; charlottemotorspeedway.com TOAST OF KANNAPOLIS August 19 • 2:00-6:00pm • $25 Kannapolis City Hall Laureate Center 401 Laureate Way, Kannapolis • Variety of local vineyards/wineries and local breweries will be sharing their selections.

• Admission includes a souvenir wine glass or stein, hors d’oeuvres, music, door prizes, and local sundries and crafts for purchase. Must be 21+ and present I.D. to enter.

• eventbrite.com STORIES UNDER THE STARS: JASON FRAME August 19 • 7:00pm Kannapolis Library 700 W. C Street, Kannapolis • Join us for this unique literary performing arts event. Geared toward families with children.

• kannapolisnc.gov CABARRUS CHAMBER BUSINESS AFTER HOURS August 22 • 5:30-7:00pm zMAX Dragway Tower 6570 Bruton Smith Blvd., Suite 305 Concord • Premier networking event for business professionals; held at various locations.

• Free for Chamber members; nonmember guests are welcome to attend up to three times.

• Chemin Duffey: 704-260-8110; coordinator@cabarrus.biz

BEAT THE HEAT PICKLEBALL TOURNAMENT August 24-27 Carolina Courts 24 Spring Street S.W., Concord • Skill-level tournament for ages 8-64 and age group-level tournament for ages 65+ • Mens, womens and mixed doubles; skill levels: 3.0/3.5/4.0/4.5/5.0 • carolinacourts.com HARRISBURG MOVIES IN THE PARK August 25 • Sunset • FREE Harrisburg Park 191 Sim Parkway, Harrisburg • Family-friendly feature films on a huge inflatable screen. Bring lawn chairs and blankets to relax, and arrive early to enjoy free popcorn and children’s activities before the show.

• Shawn Marble: 704-455-7275; smarble@harrisburgnc.org KALEIDOSCOPE ART FESTIVAL & ZOMBIE WALK August 26 • 4:00-8:00pm • FREE Downtown Kannapolis • Celebrate Halloween early with people dressing up in costume.

• Performances by the Stray Cat Sideshow troupe, music by David Domingo and Co., Reaper’s Rides hearse club, Queens of D’Nile Studio belly dance troupe and more.

• 7:30pm: Zombie Walk • kannapolisarts.com SMALL BUSINESS SATURDAY August 26 • All Day Historic Downtown Concord • Make a purchase at any participating business and enter into a drawing for $100 in Downtown Concord Dollars to be spent in participating businesses.

• 704-784-4208; concorddowntown.com

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At a Glance Automotive Maintenance

Certec Automotive Page 15 2215 Roxie Street, Kannapolis, NC 28083 704-795-2426 • 800-264-6823 www.certecautomotive.com

Carpet/Flooring

Carpet To Go & More 701 Concord Parkway N. Concord, NC 28025 704-956-2866 www.carpet2go.com

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Caterering Services

Funeral Homes

Hartsell Funeral Homes 460 Branchview Dr. N.E. Concord, NC 28025 704-786-1161

Harrisburg Hometown Pharmacy Page 21 5006 Highway 49 S., Harrisburg, NC 28075 704-454-RX4U (7948) www.harrisburgpharmacync.com

522 N. Second Street, Albemarle, NC 28001 704-983-1188 www.hartsellfh.com

Photographers

Wilkinson Funeral Home 100 Branchview Drive N.E. Concord, NC 28025 704-786-3168 www.wilkinsonfuneralhome.com

Churches

Insurance Companies Page 2

Physicians Mutual Insurance Co. 855-733-6616 www.dental50plus.com/119

Blue-J Page 10 Serving Cabarrus County and Greater Charlotte Metro 704-589-3148 www.bluejsmallofficecleaning.com

Commercial Real Estate

Martial Arts Training Centers

Ecofriendly Refuse Removal

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The Junkluggers of North Charlotte Page 3 8030 Appaloosa Lane, Charlotte, NC 28215 704-641-1264 www.junkluggers.com

Metrolina Martial Arts 300 Copperfield Boulevard, #201 Concord, NC 28025 980-939-2549 www.metrolinamartialarts.com

Pharmacies

Cannon Pharmacy 760 Cabarrus Avenue W. Concord, NC 28027 704-788-6337 1706 S. Cannon Blvd.

Kannapolis, NC 28083 704-933-6337

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Kitchen and Bathroom Remodeling

Cabarrus College of Health Sciences Page 3 401 Medical Park Drive, Concord, NC 28027 704-403-0155 www.cabarruscollege.edu

Michael A. Anderson Photography Page 26 38 Union Street S., Concord, NC 28025 704-701-5908 mike@michael-a-anderson.com www.michael-a-anderson.com

Physical Fitness Training Centers

Allison American Karate Academy Page 25 986 Odell School Road, Concord, NC 28027 844 Union Street S., Concord, NC 28025 704-786-1696 www.allisonkarate.com DreamMaker Bath & Kitchen of Charlotte 545-D Pitts School Road N.W. Concord, NC 28027 704-706-3400 www.dreammakercharlotte.com

Colleges of Health Sciences

Dula Real Estate 18145 W. Catawba Avenue Cornelius, NC 28031 704-895-1011 www.dularealestate.com

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Karate Schools

Cleaning Services – Office

1402 N. Cannon Blvd.

Kannapolis, NC 28083 704-933-7948 www.cannonpharmacies.com

13575 Broadway Avenue Midland, NC 28107 704-888-5571

Fruitful Catering Page 22 704-467-3062 fruitfulcatering@cs.com www.facebook.com/Fruitful Catering New Hope Worship Center 452 Brookwood Ave. N.E. Concord, NC 28025 704-786-0155 www.newhopewc.org

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Burn Boot Camp Page 15 354 George Liles Parkway, Suite 10 Concord, NC 28027 828-372-2876 4200 Main Street, Harrisburg, NC 28075 352-650-9173 www.burnbootcamp.com

Print & Technology Services

Modern Impressions 5029 West W.T. Harris Boulevard Charlotte, NC 28269 800-840-2554 www.modernimpressions.com

Professional Sports

Kannapolis Intimidators P.O. Box 64, Kannapolis, NC 28082 704-932-3267 www.intimidatorsbaseball.com

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Restaurants Page 3

Chez Francois The Creperie Pages 11, 31 9 Union Street N., Concord, NC 28025 980-439-6602 www.chezfrancoisthecreperie.com

Satellite TV and Internet Providers Page 17

Spectrum 1-800-595-4610 www.spectrum.com

Theatres – Live

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Old Courthouse Theatre Page 2 49 Spring Street N.W., Concord, NC 28025 704-788-2405 www.octconcord.com

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