6 | Winter 2021
S PO N S O R E D BY
FI T FA MI LI E S
Physical Fitness just how physical is it? KATE NEELEY contributing writer
FITNESS GOALS. You’ve made the resolutions, maybe you’ve signed up for classes, bought a treadmill, or pushed yourself to get out for a run, but have you been successful in your fitness pursuit? What defines ‘success’ when it comes to fitness anyway? Is it when you have that toned, chiseled body? Is it when you finally finish the marathon in first place?
that “maybe [fitness] ... perhaps ... is a little bit more.�
Perhaps underneath it all, true fitness success isn’t those things at all. Just like your favorite Grinch, who took a deeper look at Christmas, a few local fitness experts share a deeper look at FITNESS; read on and you might discover
Understanding what fitness actually means can help you take a closer look at the ‘why’ behind your own fitness goals. “Fitness is the ability of an individual to participate in both life-sustaining and life-fulfilling activities at
“Fitness is a practice, not a box to check,� Clint Nardoni, fitness trainer at Malouf, who helps people with their fitness goals daily and has gained a lot of wisdom in his experience in the field, said.
whatever level they choose,â€? Clint said. In other words, when you’re fit, you’re able to live the life you want to live — for as long as you live. An avid runner, past Utah State University (USU) cross country and track athlete Vanessa Gledhill is now a busy mother of three and piano teacher, and she still runs often. And ‌ guess what ‌ it’s because she LOVES to run! What? But why? Is it because she misses the rush of the steeplechase? The short answer? “No.â€? Although Vanessa will testify the competition helped her grow as
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