Life & Wellness
“TakingaclasswithNeil [Hayward]isalwaysa delightfullearningexperience —BETH G., ADVANCED BIRDWATCHING: SPRING MIGRATION
MIND & BODY YOGA FOR A BETTER BACK
GENTLE YOGA
Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard
Eric Bornstein | Kripalu-Certified Yoga Instructor, M.L.A., Harvard
This posture sequencing guides you through poses (asanas) Thisclassisintendedforthosewantingagentleapproacht in a mindful ow designed to source all our movement from asana(physicalyoga)practice.Youcanexpecttolearnbasic our deep strength and to discover the beauty in our yogaposes,pranayama(breathing),andmeditation.Wewillpay movement. We will practice strategies to lengthen stubborn attentiontoalignment,breath,andstillnessofmind.Comeasyoua hamstrings and hips, eliminate pain and compression in yourClower OURSE CODE: GENY back and neck, and create opening and exibility in your upper back Sec. 01: 8 Thursdays, 12:15-1:15pm. Begins Jan. 13 | $130 and shoulders. Careful attention is shown to our awareness of proper posture and breathing (pranayama) while in transitions and in stillness. Please bring your yoga mat.
C O U R S E C O D E : BYO G Sec. 01: 9 Wednesdays, 5:15-6:30pm. Begins Jan. 12 | $145
ccae.org/classes/life-wellness
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