Tri-monthly Newsletter Issue # 03 May.-July. 2014
30 Minutes To Share‌ A La Carte!
T-Nails
STRESS & FLAT
STOMACH!!
A unique New York Style Nail Spa in Beirut
ULTRASONIC CAVITATION
BACK PAIN
One of the most common conditions that physiotherapists diagnose and treat
BENEFITS OF
HYDRAULIC
CIRCUIT TRAINING
KIDS PROGRAM
Letter from the Editor With summer right here, many of you are starting to think up some fitness resolutions for the coming months. 1. Keep it Real Make goals that are realistic and achievable. If you aim too high and don't achieve them, the chances of you sticking in there are next to none. 2. Make it a Habit Health and wellbeing are a lifestyle, so make sure you make goals that could easily become a habit for you rather than a chore. It takes 10 days to make a habit, so give yourself two weeks to get into a routine of incorporating better eating and more fitness into your day. Plus, don’t forget your rest days! 3. Get the Right Focus Instead of focusing on your size or what the scales say, shift your attention to the work and action required rather than the results. For example, make yourself a goal of doing 4 workouts a week, rather than weighing a certain number by a particular date. 4. Make it Fun Doing a workout shouldn›t be like doing the dishes; you should want to go not just because you feel good afterwards but also because you enjoy it! Listen to your body, and remember there are fun ways to keep moving like Zumba in the circuit 5. Get a Support Team Get a team or workout buddy! Not only will this help your motivation, it also makes you accountable. So why not joining le C fitness a la carte circuit group training classes to make sure you don't bail mid workout. - See more at facebook.com/lecfitness
Doress B. Naffaa
YOU CAN SHAPE YOUR LIFE 30 Minutes To Share… A La Carte! Our services are tailored à la carte to suit all your needs and demands. It doesn’t get Better. Visit our Zalka branch and allow your body and mind to breathe; relax and live.
Le C Fitness A La Carte
Your Medical Assistant And Fitness Coach
Program LE CORPS • Massage • Physiotherapy • Nutritionist • Postpartum Classes • Health Assessment
LE CENTRE • LPG • Cavitation • Reaction • Mesotherapy • Laser • Personal Trainer
LE CIRCUIT • Stretch & Shape • Kids Program • Women Program • Pilates • Belly Program • Zumba
T-Nails A unique New York Style Nail Spa in Beirut, T-Nails offers an upscale nail care service that is mindful of the latest trends in fashion and committed to excellence in nail care techniques.
T-nails goes Unisex on Wednesdays offering its range of services to both males and females.
T-nails is a tranquil spot in the bustling city, where time slows down, just enough… a place where the two worlds, Beirut and New York, meet in the most refreshing and laid-back way. With a barista catering “on-the house” fresh coffee, herbal infusions, mini-sweets and simple treats, our place is a relaxed haven for ladies to lighten up, meet and chat, enjoy a warm and convivial atmosphere while having their nails styled. Book your appointment or simply walk-in and expect our services to be delivered with this philosophy: Cleanliness, top nail etiquette, precision, and attention to details. Good hygiene practices being central and compulsory to the nail’s health and safety, “Commitment to Hygiene’’ is our top core value. T-Nails also offers face & body services including: stress-busting massages, wax services & make-up. A fabulous selection of nail care products, gift sets, and seasonal packages can be purchased from T-Nails for your delight!
Opening hours: 7 days per week from 9a.m. to 9p.m. For more information visit us on Facebook & LIKE our page:
T-Nails Beauty SPA
Lebanon, Metn, Zalqa, White tower str., Center 684, Ground floor +961 1 889219 “SHOW UP WITH THIS ISSUE AND GET 10% DISCOUNT ON ANY SERVICE YOU CHOOSE”
STRESS AND FLAT STOMACH!! Stress causes the secretion of a hormone “Cortisol”. This hormone increases the appetite and enlarges your waist line. To avoid the damages done, do as follow: - Drink 10 – 12 glasses of water - Eat slowly (Each meal should take at least 20 minutes) - Take 3 meals and 2 snacks (1 banana per day and 1 cup of fresh nuts twice a week)
- Consume more green vegetables - Replace white grains with whole wheat bread, brown rice, brown pasta, etc. - Consume 3 times fish and shellfish per week - Decrease the consumption of fast and fried foods - Limit your salt and sugar intake - No more than 2 – 3 cups of coffee/tea per day - Drink herbal tea (anis, peppermint, chamomile, etc.) - Sleep 7 – 8 hours (preferable between 10 pm and 6 am) - Practice your favorite activity (dance, swimming, jogging, etc.)
- Try the “circuit training” - Go for Pilates!
Dolly Boyadjian MS Human Nutrition
PILATES FOR BACK PAIN Back pain is extremely common. It is estimated that 85% of the population will experience back pain at some point in their lives. Those most at risk of developing back pain are people who are overweight or inactive; who spend a lot of time sitting at work; or whose jobs require them to lift, twist and bend. Stress and smoking also place people at risk of developing back pain. People with conditions such as arthritis, scoliosis, and cancer are more likely to experience back pain. Back pain becomes more common as people get older, with the first episode occurring most commonly around 30 to 40 years of age. Physiotherapists at “le C fitness a la carte” who are specialized in clinical Pilates may use Pilates exercises specifically to help treat back pain. Pilates is a particularly good exercise for many people with back pain as it is designed to strengthen the deep abdominal and pelvic floor muscles, which provide support to the back. Pilates has been found to reduce chronic back pain and the disability associated with back pain. These improvements are maintained over a long period of time. Contact Doress B. NAFFAA – Physiotherapist on 71-615175 for a FREE CONSULTATION
Benefits of Pilates
BEAT CELLULITE WITH ULTRASONIC CAVITATION WHAT IS IT FOR?
The ULTRASONIC CAVITATION meet the nonsurgical liposuction in beating cellulite. For many women and overweight men, cellulite is a serious problem. Cellulite appears as lumps and bumps, mostly in the buttocks and the legs, and exercise does not work as a way to get rid of it.
WHAT BODY AREAS ARE TREATED?
The treatment focuses on the abdomen, arms, flanks (love handles) back, and banana rolls (fat beneath the buttocks
WHAT RESULT CAN I EXPECT?
One can see an immediate reduction of approximately 2-8 centimeters on the fat thickness after a single treatment. Multiple treatments have have shown incremental circumference reduction and high patient satisfaction.
WHAT WILL I EXPECT DURING THE TREATMENT?
With the ultrasonic cavitation, the trapped fat is emulsified, converted into liquid and then naturally is expelled from the body in the urine. Unlike the methods known as liposuction, this is not a surgical technique. It uses a machine, placed on the body, in the affected area that uses ultrasound to massage the skin and form bubbles in the affected tissues which liquefy the fat cells. The duration of the session can last between 30 minutes to an hour.
le C fitness à la carte Raising in a
FITKIDS
FAT WORLD
Nowadays, obesity is an increasing problem for children. Unhealthy eating habits, lack of physical activity and exercise end up overweight kids becoming overweight adults.
Losing weight is not easy. “Le C Fitness a la carte” can help you to: - Target the behaviors that can lead to overweight among your children - Monitor your child’s weight gain and loss - Develop a parent-child behavioral program; - Find ways to motivate your child to become more active & participate in physical exercises that they enjoy - Know the benefits of the circuit training workout for kids This program is a practical guide to raise awareness and encourage a healthy lifestyle in your family. For more information don’t hesitate to call us on 71-615175 or 01-902509
EMKA
s.a.r.l.
Mechanical Engineering & Contracting Lebanon - Metn - Zalka - Highway - Bambook center - Ground Floor T: 961.1.889280 Fax: 961.1.889281 E: mayakastoun@yahoo.com
CR:2037179-MOF2944194
KOZHAYA ABDO Coiffure pour Dames
Zalka - Highway - Bambook Center - 2nd Floor T: 01901631 M: 03283637
BENEFITS OF
HYDRAULIC
CIRCUIT TRAINING
Hydraulic 30 minutes circuit training is proven to help tone and firm your body while you build cardiovascular Endurance. Fast, Fun, Effective and Easy to learn our circuit training is perfect for every woman. It is safe & easy strengthens muscles, provides joint stability and fights osteoporosis. Hydraulic circuit training helps burn body fat & increases Lean body mass.
For Subscription & Advertising
Zalka - highway - Bambouk center- 1st fl.
Tel.: +961.71.615175 / 1.902509
email: info@lec-fitness.com, facebook.com/leCfitness
www.lec-fitness.com
30 Minutes Workout means: - Hydraulic equipment, easily adjustable - Interval training – increased results - Fast, efficient, gentle on joints - Muscle building and toning - Accelerated fat loss, burn fat faster - Almost no muscle soreness - Instructor led classes daily - No physical coordination required - Improve self confidence, look and feel better - Look toned and firm - Slow signs of aging - Increase flexibility, Increase strength FUN, SAFE & FAST‌ THE DIFFERENCE IS HERE.
free
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