FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR |
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living plus
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LIVING 50 PLUS FULL PROCESS
THIS WHOLE 8 PAGE SECTION IS FULL PROCESS
A special collection of articles for today's increasingly active older adults. B2 RESILIENCE B2 THE UPSIDE TO GETTING OLDER B3 HOBBIES FOR ARTHRITIS SUFFERERS B3 GREEN LIVING FOR SENIORS B3 VOLUNTEERS B4 BEST EXERCISES B4 BENEFITS OF EXERCISE B6 WORKING AFTER RETIREMENT B7 TRAVEL TIPS
Special Supplement to the
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| CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011
Resilience is a topic that’s important for people of all ages By Erin Dusdal, Community Action Initiative Coordinator imaginecampbellriver.ca “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
- Mark Twain
The skills and attitudes we need to be resilient are things we can learn, which is why it’s so important to talk about it. Our resilience is moulded throughout our life time. It is shaped by our personality traits, our family, our culture,
The Upside to
The standard for people entering their golden years has long been to fib about their ages. Growing older hasn’t always been seen as a positive. But increasing perks for seniors have made it more advantageous for older adults to be proud of their age.
It used to be that a senior discount meant a reduced fare on the bus or a couple of cents saved on that morning cup of coffee. However, as more of the Baby Boomer generation enters retirement years, businesses are catering to Boomers’ active lifestyles with discounts and perks in a variety of ways.
It pays to do a little research, especially at stores where you shop
our environment and the events we experience in life. The resilience skills we have at 60 will be different from the ones we had at 20 because of what we’ve learned and experienced. Being resilient
Getting Older
frequently,. They don’t often advertise their discounts, but many stores do have a policy for senior savings if you simply ask. Discounts may vary by franchise or retailer, so it’s important to inquire with customer service or the manager about age requirements and the percentages off purchases. Some businesses may have a standard percentage that they take off regardless of the day or time the purchases are being made. That can add up to considerable savings, especially for older adults living on fixed incomes. And individuals need not be retirement age to reap store perks. Some businesses offer discounts for customers over the
age of 62. Many others start the cutoff at 50 to 55. The earlier Boomers find out about discounts, the sooner they can start saving. Stores aren’t the only ones offering perks to seniors, either. Discounts may be available on airline flights and other modes of transportation. Reduced rates on hotel rooms, car rentals and other travel industry items are also available. Before anyone 50 years or older pays full price when shopping, dining out or traveling, he or she should investigate whether there are discounts in place that can quickly add up to savings.
increases our ability to enjoy life. We’re more likely to feel peace of mind, to be healthy, to be connected socially and to be coping with the physical changes associated with aging if we have the skills and attitudes that foster resilience. Things like: realistic optimism, an ‘I can do it’ attitude (selfefficacy), keeping things in perspective, seeing adversity as a challenge instead of something insurmountable, reaching out for new opportunities,
contributing to the community – as well as the basics like: proper nutrition, regular exercise, getting enough rest and enjoying nature (being in Campbell River makes this last one easier!). Resilience is not something you’re just born with, neither is it something you needed to pick up when you were young. We all use it in our day to day lives, to make our way through stresses and bumps in the road. As we
all know, life doesn’t always go the way we planned a and unfortunately most of us will face difficulties at a different points in our lives. w If we learn more about t what it is that creates resilience, we’ll be able to call on those skills if we need them and we’ll c be in a better position to t navigate through anything that does come our way. w a “When it comes to staying young, a mind-lift t beats a face-lift any day.”
- Marty Bucellas
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FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR |
Hobbies for arthritis sufferers
Individuals with arthritis are often stuck between a rock and a hard place. Doctors want people to exercise to keep up the range of motion in affected joints. However, even some limited movements can cause pain and suffering to those with arthritis. Furthermore, individuals with arthritis may shy away from the activities they once enjoyed because the pain is simply too overwhelming.
Instead of simply sitting on the couch watching television, there are a number of different things arthritis sufferers can do to pass the time and reconnect with past hobbies and interests. It might just take a little reoutfitting of the tools that are needed to participate. Gardening
Gardening is a popular pastime for people of all ages. But the repetitive motions of digging and tilling as well as gripping a multitude of tools can take the joy out of the hobby. People with arthritis can make
Green not a buzzword but a wide handles to make grasping easier. Large designs on walls or canvases will be easier to handle than smaller pieces. Cooking
some changes. Raised garden beds or container gardening eliminates the stooping and bending associated with traditional gardening. With containers, individuals can place the containers on a counter or table and do all the work at a comfortable height. Choosing lowmaintenance plants is another option. Plants that don’t require as much pruning or repotting are good for those with arthritis. Also, look for tools with larger grips and handles to be easier on arthritic hands. Crafting Many people with
arthritis find the finedetail work they grew accustomed to is not very comfortable with arthritis. Instead, there are many other crafts that can be practical. Ceramics are one craft where the activity can also be the exercise. Using a pottery wheel or hand-molding doughs and other modeling media can be a way to stretch and work the hands and fingers. Using paintbrushes equipped with wider grips can make painting possible. Mural painting is another option. Again, those with arthritis can choose tools with
Cooking and baking is an art form that can be enjoyed by anyone. Furthermore, with ergonomic spoons, ladles and other kitchen tools, it has never been more convenient or less labor-intensive to be an accomplished home chef. Baking and pastry creation is one area where people can show off creative skills. For those who love to bake but have trouble kneading and working dough, food processors, bread machines and kitchen stand mixers can take the work out of those processes. Having arthritis doesn’t mean a person has to give up on the activities he or she enjoys. It merely involves a few tweaks that can still make these hobbies enjoyable.
way of living for seniors The senior demographic is quite possibly the best generation to emulate when trying to live an environmentally responsible lifestyle. That’s because so many of the guidelines for being green are concepts that have been a part of seniors’ lives for decades. Frugality and awareness of what things cost and what constitutes waste are concepts seniors know well. Many have never adapted to the notion that products are disposable, preferring instead to hold onto
the world better! Volunteers are people like you who want to make a difference in this community and your own life. Here’s an opportunity to explore new careers or enhance existing ones. As older, wiser adults, having acquired many skills over the years, you will be able to share
55 and over
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Find out how you can contribute to your community by contacting our local volunteer centre.
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appliances, electronics, clothing, and other items because they still have utility, not because the current season dictates they should be upgraded. While many seniors are going green today for altruistic reasons, it also makes good financial sense. Recycling items, conserving utilities and fuel and making smart choices can stretch a fixed income even further. Choosing to walk or ride a bike instead of getting behind the wheel are environmentally friendly, and financially savvy as well.
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| CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011
Best Exercises for the Over 50 Crowd While it may have been the norm to do multiple, rigorous repetitions of exercises during one’s youth, older adults should employ different strategies. Certain exercises are better than others and can help reduce the risk of injury. Before starting any type of exercise regimen, seniors should talk with a physician about the pros and cons of certain activities. The doctor may be able to provide guidance as to which activities are better for specific conditions a person has. For example, an individual with arthritis may want to seek low-impact workouts, such as water aerobics. Once a doctor gives
Benefits
the go-ahead, here are some exercisesto try.
Many seniors ages 65 to 75 are inactive, meaning they don’t get enough daily exercise for optimal health. Studies indicate that there are many reasons that seniors should engage in regular exercise.
Walking: Walking remains one of the best exercises for people of any age. The pace and resistance can be set by each individual by walking faster or slower, uphill or downhill. Adding light weights can make the workout even more effective. Walking is also easier on the legs and knees than jogging, but can be just as effective a cardiovascular workout.
• It can help stave off illness and chronic conditions by keeping the immune system healthy. • It paves the way for better sleep, including falling asleep easier and sleeping more deeply. • Exercise releases natural endorphins, which help a person feel good about him or herself and can boost mood. • Regular exercise can promote weight loss, especially when done in conjunction with a healthy diet. • Improved muscle tone can take pressure off of joints and help with mobility.
Leg extensions: Repetitions of leg extensions stretch the muscles of the legs and flex the knee joint. This can promote longevity of the knees and keep knee replacements at bay. Swimming: Visiting your local pool can be a boon to seniors. Swimming is a lowimpact workout that targets most areas of the body as well as providing a cardiovascular workout. Plus, since swimming can be relaxing and enjoyable, it’s an exercise that many people don’t mind doing.
of Exercise
• Research indicates that exercise can boost brain function and keep dementia at bay. • When participating in social exercise, seniors realize companionship and stress relief. • Exercise can keep systems of the body in check, reducing constipation and helping circulatory issues.
Strength training: Moderate weight lifting can keep muscles strong and promote a healthy metabolism, considering muscle burns more calories than fat. Endurance exercise: Just about
any activity that gets the heart rate up for an extended period of time is good for the body. This can be raking leaves, mowing the lawn, walking, bicycling, playing a game of catch, etc.
Twila & Randy Twila
250-830-4998 tconrod@shaw.ca
Randy
250-830-4222 rcheck@shaw.ca
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FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR |
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Roper Aesthetic Dentistry has been changing lives one smile at a time. They understand with today's busy lifestyles, affordability, quality and convenient services are a value to us all. We provide the following services: •
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Affordable: Family, General, Cosmetic, and Neuromuscular Dentistry. We follow the suggested BC dental fee guide. Senior discounts Monday thru Friday scheduling with early morning and evening appointments In-Office Wi-Fi Electronic Insurance filing Warranty on dental treatment Conveniently located in Willow Point above People’s Drug Mart
• Complimentary Consultations and Second Opinions • Mercury free office for better health • Digital X-rays for health safety • At home and in-office whitening • Treatment for Snoring or Sleep Apnea • Treatment for TMJ/ Migraine Headaches • Root Canal Therapy • Emergency care appointments • Continuing Hygiene care appointments
We believe in helping you maintain the highest level of dental health and care for you and your family. You can visit our website at www.drchrisroper.com to request an appointment or you can call the office directly at 250-923-9363.
~ Serving Campbell River for 21 years ~ 201-2276 South Island Highway • www.drchrisroper.com
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| CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011
Holiday Greetings The first step in making your Will is to come for a consultation. Gurdeep will tell you what information is needed and will guide you through the entire process.
Gurdeep Sidhu , CGA N o t a r y
P u b l i c
There’s no longer a magic number for retirement. Some people find that they want to work past the traditional retirement age, while others discover they need to. In addition, some retirees discover that they actually liked working and want to return to work rather than settle into retirement. Sixty-five is no longer the required age to stop working. In fact, many people are foregoing retirement and staying with the workforce. Why? No single reason applies to everyone, but finances often come into play.
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250-287-3445 25
Do you want to feel young and energetic again? Working with four companies helps me develop comprehensive individual programs. The latest and most unique approach in anti-aging is AGELOC technology which uses antioxidants to rejuvenate certain groups of genes to make us feel and look younger (mariaphgi.liveandlookyoung.com & www.nsvoverview.com) The science makes the difference. Let me help you age more healthfully, call for an appointment. I only charge for the initial consultation ($50).
Thanks to a troubled economy that has carried over into the workplace, pensions and severance packages are no longer the norm for retiring workers. When faced with the prospect of reduced funds and dwindling benefits, many choose to simply keep on working.
Maria S. Lee, B.Sc. Hons. Anti-Aging Strategies & Treatments
Willow Point Wellness 250.923.2352 2116 S. Island Highway, Willow Point
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Working after Retirement
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There are many people who continue working because they actually enjoy it, and not because of some financial necessity.
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Working tends to keep the mind sharp and helps seniors feel like contributing members of society. Some retirees who continued to work in a part time or temporary employment experience fewer major diseases and fewer functional limitations than those who fully retire. Those thinking of remaining in the work force can check with employers to see if retirement is mandatory or voluntary. Seniors reentering the work force may want to brush up on some skills and reconnect with former employers or colleagues to make the transition easier. Here are some other strategies to consider. Refurbish your resume. Focus on what things you can do rather than what you did in the past. You may be up against younger applicants and will have to make a case for your hire.
heavily on computer skills. It is unwise for you to think you’ll get by on experience alone. Obtain a rudimentary education in computer usage and common office programs, which can set you apart from other older applicants. Know there’s nothing to prove. Retirees have the benefit of taking their time and finding the right fit in a post-retirement job. Unless money is an issue, shop around until you find the job that appeals to you, even if it’s part-time or lower salary.
Develop computer skills. Today’s work environment relies
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919 Ironwood Road • 250-287-8379 www.curvescampbellriver.com
FRIDAY, DECEMBER 2, 2011 | CAMPBELL RIVER MIRROR |
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Travel tips for the Over 50 Explorers
As a travel consultant for over 30 years I have seen and am seeing trends in what the over 50 population is now wanting when traveling the globe. Most of the upcoming baby boomers have travelled some if not quite a bit in their years prior to 50, on family holidays, Disneyland, cruises and all inclusive holidays to name a few types of travel.
New destinations, like Africa, South America, Galapagos Islands, Europe and Eastern Europe. A focus on learning, or having a purpose while traveling, or challenging themselves as part of, or included in their holiday is also important to this age group. A few examples of this would be including a Language School in destination,
Cooking Classes or Wine Tasting in a Chateau in France or Italy. Doing a Cycling or walking tour in a foreign country, taking on a new adventure such as Hot Air Ballooning, riding an elephant, or being a contribution such as voluntarism around
the world. There are companies now offering soft adventure holidays specifically for this age group and the three generation travelers as well, (Mom, Dad, Grandma, Grandpa and the Grand Children). 50 Plus travelers are also wanting cruises that offer interesting itineraries, with more inclusions and over night stops (they are tired of getting onboard a cruise ship and getting nickel and dimed to death). This is why River Cruising is so popular as it offers
Now that these couples and single travelers over 50, in my
• Crusing in September 2012 • 2 nights Nice. • 11 night Luxury Cruise with overnight stays in port. • 2 nights Rome followed by a 5 night optional Cooking & Wine Tasting Tour in Tuscany. prices from
$5,549.00* CAD Balcony Cabin
*conditions apply
Yvonne Pelletier-Paul
1-888-987-2351 travelwithyvonne@uniserve.com
Lic.# 57447
Will I have enough to live on when I retire? Financial decisions made now will have a signiÀcant impact on your retirement income. We are experienced and independent advisors who have helped hundreds of clients plan their future.
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DWM Securities Inc. Member of the Scotiabank Group™
good value, culture ease and learning. Vietnam, China, Egypt and Europe all offer this type of River cruise. Also smaller ocean cruise lines that offer more inclusions, relaxed dress, with interesting itineraries and onboard activities are very popular with this age of traveler such as Azamara, Crystal, Oceania Cruise lines and Regent to name a few.
Some airlines now offer bigger seats with economy service for not a lot more than the economy class airfare, and the business class seats on some airlines are your own bed!! As you start this new stage of traveling my advice to you is ask yourself those three questions and then find yourself a good travel agent who you can work together with you to create your amazing holidays that fulfill on your wish list.
Value for money is important, as is ease of travel and comfort, (no more redeye or early early morning flights).
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When you become over 50, and the kids are gone you find yourself with more TIME and MONEY to follow your passions, and if one of those passions is traveling and experiencing the world. There are actually three questions that come to mind……Where do you want to travel to?…… how do you want to get there?.... and how do you want to experience that destination?.
experience still want to travel however with a different focus in mind and to new destinations. I call it “Exploration Travel with Comfort and Some New Adventure.”
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| CAMPBELL RIVER MIRROR | FRIDAY, DECEMBER 2, 2011
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