Campus Recreation Booklet

Campus Recreation A variety of recreation activities such as fitness and wellness, aquatics, intramural sports, special events, club sports, student development, and informal recreation

Department of Campus Recreation Student Recreation Center 1 Normal Avenue Montclair, NJ 07043

Customer Service: (973) 655-3340 Guest Relations: (973) 655-3343 Fax: (973) 655-3475 Email SRC@mail.montclair.edu

Program & Services • • • • • •

Aquatics Fitness Club Sports Equipment Checkout Intramural Sports RecBoard & Special Events

Student Recreation Center • Hours • Membership • Facility

Programs & Services Aquatics Learn to Swim

Safety School

Our new program will focus on the strengths and • Everyone is welcome! skills needed for swimming, and will help swim• School consists of classes such as: Lifeguard Certification, CPR/ mers of all ages develop and refine their skills.

AED for the Professional Rescuer, CPR/AED/First Aid for community Classes will be held throughout the week and are and school divided by age and ability.

Family Swim Students will be assessed on the first day of Saturday and Sunday during open swim hours. classes.

• Anyone with a Montclair University ID is allowed Costs: • A maximum of 4 guests per member Group lessons: vary on class.

• $5 per guest Private lessons: 3 classes for $105 • Ages: 4+ (No Diapers) • No swimmies or bubbles (only USCG approved floating devices)

Birthday Parties

Available to host Saturdays 8:00 a.m. - 12:00 p.m. or Sundays 2:00 p.m. - 6:00 p.m. at MSU’s Student Recreation Center!

Offered to anyone over 5 years of age. Party consists of 1 hour pool time with lifeguards provided, 1 hour of party time with organized games. (Food not provided)

Fitness Group X Classes

Classes Offered

The Student Recreation Center offers a wide array of Group Xercise classes that are available to all members!

Coming Soon!

Adrenaline Rush, Amp’d Abs, Awesome Arms, Beginner MMA, Belly Dancing, BJJ, Body Sculp, Boxing, Butt ‘N Gut, Cardio fusion, Cardio Kickboxing, Dance it Off!, Hip Hop, Kickboxing, Bootcamp, Love Your Legs, MMA, Pilates, Video Pop, Wake Up Call!, Yoga, Zumba®

Personal Training Prices

Mind/Body Program Have you ever wanted to do yoga, take a dance class, or maybe learn pilates? If so, then our Instructional Programs are for you. These non-credit instruction courses are progressive in nature and focus on experiential learning, skill building, mind-body wellness, and fitness.

Classes are available throughout the year in various areas that include yoga and pilates.

Initial Consultation is FREE!

Session Types

Members

Non-Members

Fitness Assessment

Free w/ Session

Free w/ Session

1 Session 3 Sessions 6 Sessions 12 Sessions 16 Sessions 32 Sessions Partner Package (6) Partner Package (8)

$40 $120 $210 $360 $400 $640 $300 $480

$60 $180 $330 $600 $720 $1280 $600 $1200

Campus Rec Cares Campus Rec Cares 2010-2011 Schedule Sept. 2010- Leukemia & Lymphoma Society Oct. 2010- Breast Cancer Awareness Nov. 2010- Food for the Hungry & Homeless Dec. 2010- Special Needs Families

Jan. 2011- Health & Fitness Awareness Feb. 2011- American Heart Association Mar. 2011- Autism Speaks April 2011- American Cancer Society: Relay for Life

Club Sports Club Sports at MSU give students the opportunity to compete and practice on a competitive team that travels and plays against other schools/clubs. These Club Sports have no involvement with Varsity Athletics at Montclair State University. Each Club is self-supported and is overseen, sponsored, and advised by Campus Recreation.

Club Sports currently offered at Montclair State University are Ice Hockey, Men’s Volleyball, Baseball and Ultimate Disc.

Interested in joining one of the teams above please visit our office or Email us at msuclubsports@gmail.com

Intramural Sports Fall A

Fall B

(Sept/Oct)

(Oct/Nov)

• • • • • • •

• • • • • •

Dodgeball Indoor Soccer Softball Table Tennis Cornhole Wii Boxing Open Play Pool Games

Spring A (Feb/Mar)

• Basketball • Inner Tube Water Polo • Wallyball • Wii Bowling

Wiffleball Volleyball Sprint Football Water Basketball Racquetball Wii Golf

Our Leagues: We offer Men’s, Women’s, Co-Ed, Freshmen Men, Freshmen Women, Freshmen Co-Ed, Greek, and Residence Hall Leagues.

Spring B

Weekend Tournaments: • Sept 18: Floor Hockey • Oct 2: Outdoor Soccer • Oct 16: Basketball • Oct 20: Boating for Breast Cancer • Oct 30: Badminton • Nov 13: Handball • Jan 29: Dodgeball • Feb 19: Indoor Soccer • Mar 5: Volleyball • Mar 26: Kickball for Kids • Apr 2: Wiffleball • Apr 16: Football

(Mar/Apr)

• • • • • •

Floor Hockey Handball Outdoor Soccer Water Volleyball Extreme Dodgeball Wii Tennis

Intramural sports costs $10 per person per sport. Go to the main office today to sign up individually!

For more information regarding intramural sports email us @: IMsports@mail.montclair.edu

RecBoard Join US If you are interested in joining RecBoard or have any questions about RecBoard contact the Recreation Center’s front office. Meetings for RecBoard are held on Friday at 2:30 pm in the SRC Main Gym.

Special Events Special Events RecBoard hosts many fun, special events on and off campus. Some events that RecBoard hosts are:

Special Friends Day Lets Make a Deal Red Hawk Run Trivial Bowl Hot Dog Eating Contest

Bingo Bonanza Kickball for Kids Medieval Times Sports Trips Price is Right

Try Our New Way of Registering for Campus Recreation Events!

www.montclair.edu/CampusRec/eConnect

Register for: Swim Lessons Intramural Sports and more

Reserve Timeslots for: Racquetball Table Tennis Video Games

Student Recreation Center Hours Student Recreation Center Hours: Monday - Friday 6:00am- Midnight Saturday - Sunday 8:00am- Midnight Student Recreation Center Pool Hours: Monday - Thursday 6:00am- 9:30pm Friday - Sunday 8:00am - Midnight Village Fitness Center: Monday - Thursday 8:00am-10:00pm Friday

8:00am- 2:00pm

4:00pm-8:00pm Saturday-Sunday 11:00am-5:00pm Village Pool Hours: (Opens the middle of May and closes at the end of September) Monday - Sunday 11:00am - 7:00pm All hours may change due to special events Please call ahead to make sure

Campus Recreation Strives to: • Be an integral part of the collegiate experience • Exceed national standards of quality for programs and services • Be responsive to the needs and desires of a diverse campus population • Provide activities that satisfy the needs of students, faculty, staff, alumni, and the public • Enhanced social interaction, physical fitness, positive self-image, and good mental health • Provide extracurricular education opportunities Our Facility Includes: First and Second Floor Fitness, Six Lane 25 Yard Pool, Two Court gym, Three Lane Track, Two Racquetball Courts, Locker Rooms with Showers, and Lounge Areas with Playstation 3 and Wii Game Console Equipment Checkout: Men’s and Women’s Basketballs, Racquetballs, Racquets, Racquetball Goggles, Jump Ropes, “Perfect Push-up,” Bath Towels, Board games, Video Games, Ping Pong Paddles and Balls, and Workout Towels Items Available for Purchasing: Locks, Racquetball Equipment, Swim Goggles, Swim Caps, Boxing Wraps, Clothing, Hand Towels, Sweat Bands, Ping Pong Sets, First Aid Kits, Headphones, and much more

Membership Active undergraduate and graduate students have free access to the recreation center.

Faculty/Staff, Alumni, Retiree 1 Month 3 Months 6 Months 12 Months Pre-College Students Transfer & incoming freshmen, valid summer only

$55 $145 $255 $475 $75

Family/Spouse Family or spouse of faculty/ $475 staff member with current 1 year membership

Contact Us!

Phone: (973) 655-3340

E-mail: SRC@mail.montclair.edu