June
The
2021
Edition
Express
IN THIS ISSUE 01 03 04
Important Reminders
The Very Best Granola
Healthy Habits
08 10 12
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Reminders CO
1ST E N
a t s n I t Re n
JU
JU
Fa t h e r 2 0 T H Giveaw 's Day ay NE
e u D t llm e n
01
F a ll R o o G S O O N M a t c h in m m a t e g MIN
g o ld n i l l i F e s B e ds S y , c a p S Falal st. All 2e- w TodaLove F ut! Ren Back In O n d F a ll ! a it h U s W
ENUJ
20
FATHER'S DAY F a t h e r ' s
D a y
giveaway
On June 20th, go to our IG
page, and under the Father's
SUNDAY
,
JUNE
20, 2021
'
IS FATHER S DAY
.
Day Post... Tag your Dad, and comment
'
FATHER S DAY PRESENTS US WITH A RANGE OF EMOTIONS
PRIDE
,
,
,
FOR
THE
EXPERIENCED PAIN
NO
.
LOVE
AND
SUPPORT
THAT
DAD
OFFERED
WHEN
WE
WHAT
'
FATHER S
DAY
COMMUNITY HAS A MALE ROLE
WILL
BE
MY
NEWBORN SON
.
FIRST
-
HE WILL BE
.
3
TO
YOU
,
IT
IS
MY
SINCERE
HOPE
THAT
'
DAY
AS
MONTHS OLD
"
DAD
. '
,"
AND
IT S TRUE
,
I
CANNOT
WAIT
TO
EACH
CELEBRATE
THAT TIME MOVES TOO QUICKLY
-
,
OR
.
MODEL OR FATHERLY FIGURE IN THEIR LIFE TO CELEBRATE
FATHER S
CHERISH EVERY MOMENT
MEANS
.
SUFFERED
FOR THOSE WHOSE FATHER WOUND UP BECOMING THE SOURCE OF OUR PAIN
MATTER
THIS
special gift!
.
FOR THE LOSS OF THOSE FATHERS WHOSE TIME WITH US HAS SINCE PASSED
GRATITUDE
,
heartfelt comment will win a
IN AND FOR THE MAN WHO HELPED RAISE US AS CHILDREN
SORROW
HURT
why he is the best. The most
;
--
.
OF
OUR
WITH
MY
MATTHEW FLEMING
The Very Best Ingredients 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 1 1/2 cups raw nuts and/or seeds 1 tsp fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon) 1/2 tsp ground cinnamon 1/2 cup melted coconut oil or olive oil 1/2 cup maple syrup or honey 1 tsp vanilla extract 2/3 cups dried fruit, chopped if large Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes
DIRECTIONS Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer. Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools. Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola. Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving. Cookie and Katie Website: https://cookieandkate.com/healthy-granola-recipe/
03
H E A L T H Y
H A 7 B I T S !
04 Because Mental Health Matters, I Pledge to ask others
Take The Pledge HEALTHY HABITS
you can adapt this summer
1. Drink a gallon of water every day
2. Walk for at-least 30 minutes every day
3. Make sure your plate consists of equal proportions of protein, a source of minerals and vitamins (vegetables) and carbs
4. Plan your meals each week 5. Eat a fruit instead of a candy bar
6. Eat your last meal at-least 3 hours before you go to bed 7. Have a bedtime routine, and get between 6-8 hours of sleep each day
he HIGHL
llo IGHTS
Manisha Gokila Manimozhi
Manisha is 26 y/o from VELLORE, INDIA SELF CARE ROUTINE INCLUDE: NATURE WALKS WEEKLY YOGA WATCHING NETFLIX MANISHA! SHE CAN REALLY DANCE!!!
Manisha's
favorite
band
is
PINK FLOYD CENTENNIAL COLLEGE GRADUATE 2020/21
BAKING & PASTRY ARTS Animal Lover - CHARLIE ARCHIE AND BROWNIE are her three dogs Siblings: Younger sister who is an architect Favorite Movie: Forrest Gump and coco
08
?
GREEN THUMB
DO YOU LIKE TO GARDEN OR ARE YOU INTERESTED TO LEARN HOW
?
WELL
NOW IS YOUR CHANCE TO VOLUNTEER AT THE PROGRESS CAMPUS GARDEN
.
WE WILL BE PLANTING ON WEDNESDAY JUNE
2 ND
FROM
9 AM
UNTIL
1 PM
WE ALSO NEED VOLUNTEERS TO HELP MAINTAIN THE GARDENS THROUGHOUT THE SUMMER
,
WHICH WILL INCLUDE WEEDING
,
PRUNING
AND WATERING
IF YOU WOULD LIKE TO VOLUNTEER PLEASE EMAIL SUSTAINABILITY MANAGER
FUN FACTS QUIZ
1. How many common
kitchen lounges can be found in the building? 2. How many columns are in the main lounge? 3. How many 2-BR Suites are in the building? R B- 2 n i s e t i u S 4 4 , s n m ul o c 4 , s n e h c ti k 7 : sr e w s n A
,
SCORWAY
:
SAMANTHA CORWAY
@ CENTENNIALCOLLEGE . CA
,
SUMMER 2021
CAMERA1 PLAY 0:05:21
PLACES TO VISIT HIGH PARK
MORNINGSIDE PARK
TORONTO ISLAND
SCARBOROUGH BLUFFS
Remember to always follow the government guidelines for use of indoor and outdoor spaces! For more information consult: https://covid-19.ontario.ca/zonesand-restrictions
10
HTTPS://SKRIBBL.IO/ PSYCH GAME
MEET STEVEN
MY NAME IS STEVEN VOULGARIS AND I AM THE ASSISTANT DIRECTOR , BORN
HOUSING
AND
EDUCATION ,
AND
BRINGS
AT
I
TOGETHER
HAVE LIFE !
RESIDENCE
PLACE .
CENTENNIAL
TORONTO ,
IN
DEGREE ,
UNDERGRADUATE
LIFE
HERE
RAISED
I
AND FOUND FIND
I
AM
THROUGH MY
THAT
EDUCATION
MY
LOVE
OF
RESIDENCE
AND
STUDENT
SERVICES REALLY NICELY , AND I ENJOY WORKING WITHIN A STUDENT
RESIDENCE
BUILDING
TO
PROVIDE
ALL
OF
YOU
WITH AN EXPERIENCE THAT TRANSCENDS THAT OF JUST THE CLASSROOM !
I
AM
THE
ELDEST
UNDERGRADUATE
SIBLING
UNIVERSITY ,
WHICH
CURRENTLY
ENROLLED
THE
ONTARIO
IS
THREE ,
OF
DEGREE
IN
NEAR
IN
MY
INSTITUTE
AND
EDUCATION NIAGARA
MASTERS
FOR
OF
STUDIES
I
DID
AT
FALLS !
I
AM
EDUCATION IN
MY
BROCK
AT
EDUCATION
THROUGH THE UNIVERSITY OF TORONTO .
MY FAVOURITE HOBBIES OUTSIDE OF WORK AND SCHOOL IS GOING
ON
SMALL
ADVENTURES
WITH
MY
SIGNIFICANT
OTHER , CATCHING UP ON MY PREFERRED TV SHOWS
( THE
BAD BATCH ; AND LOOKING FORWARD TO LOKI ), AND DIVING MYSELF
INTO
CURRENTLY
A
GOOD
STORY
WORKING
BASED
VIDEO
THROUGH
THE
GAME
(I
AM
BIOSHOCK
COLLECTION
( ATHENS , SPARTA ,
GREECE
SANTORINI , CRETE )
PRIOR UNITED KINGDOM
PLACE ,
TO I
BUTCHER THE AMAZON RAINFOREST WOULD
BE
BECAUSE WILDLIFE ME ,
TERRIFIED
OF THAT
BUT
(I
ALL
THE
COULD
KILL
MY
SCIENCE
JOINING WAS
AT
A
LOCAL
I
DO
NOT
HAVE
MY
HAVE
NAVIGATING THE TTC !
OF
MY
( THE
CANADIAN , BEEN
I
TO
PROVINCE , LOVE
CAPITAL
NUNAVUT ).
TO
CANADA
HAVE ONE
AND
TRAVEL JUST
AS
CITY
AS
GROCERY
BEEN
LICENSE ,
BROUGHT
FAVOURITE
FOODS
UP
AS
I
ON
USUALLY
REVOLVE AROUND A BBQ !
A
ONLY OTHER
I
A
THROUGH SCHOOL
IT !)
IQALUIT
AS
STORE , WHICH HELPED PAY MY WAY
BACKGROUND WOULD LOVE
EGYPT
CENTENNIAL
WORKING
I AM HALF OF GREEK HERITAGE , AND HALF FRENCH - CANADIAN
WOULD AROUND
MUCH
AROUND THE WORLD !
AS
I LOVE DISNEY MOVIES … STAR WARS , AVENGERS , XMEN … THE CLASSICS …
Pride Month
12
Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States.
CENTENNIAL PRIDE
TORONTO PRIDE
General Inquiries 416. 438. 2216 ext 6294 centennialresidence@studenthousing.com
Matthew Fleming General Manager mfleming@studenthousing.com Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com Sanique Morris Residence Life Coordinator and Leasing Coordinator samorris@studenthousing.com
Editors SANIQUE MORRIS Editor ERIC CHARBONNEAU Contributor GABI GUINZANI Contributor ARMAN HAZRATI Contributor
Happy Birthday To Our June Colts
937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294
FOLLOW US: @centennialres1