Nutracelle Guide with Recipes and 7 Day Kick Start by canadianhealth

feel full

FOR HOURS with the food you love DELICIOUS

& THE 7 DAY

RECIPES

#wearenutracelle

GLUTEN FREE Made in canada

NO ADDED SUGAR

PEANUT & NUT FREE

PREBIOTIC FIBER & 100% PREMIUM NATURAL WHEY PROTEIN

VERY HIGH IN FIBER

GREAT FOR BAKING

WITH STEVIA

Created WITH LOVE

because you should love the food you eat As a mother, creating Nutracelle has been a labour of love, taking over 3 years of research and using only the very best quality, scientifically-proven, natural ingredients. Two of my children have life-threatening nut allergies. My middle daughter can't have gluten and I'm lactose-

intolerant, so the protein powders available on the market weren't healthy or safe for my family. Most had added sugars, chemicals and fillers, tasted chalky and mixed poorly. Many used inferior protein, sometimes sourced from China, were processed in facilities that also handled nuts, and none had the fiber we really need. Because I've lost over 100 lbs after having weight loss surgery, I knew that maintaining my weight meant changing how our family ate. I wanted my children to develop good habits and have a healthy relationship with food. Depriving ourselves never works. I wanted to create real food, with real ingredients that were natural, filling and safe â&#x20AC;&#x201D; and still tasted amazing. That's why I created Nutracelle. From my family to yours, I wish you a healthy, long life, full of love, laughter and real food!

0Y%1- 0 WHE U

P R E M I UM

AWARD WINNING

HERE’S WHY NUTRACELLE HAS WON SO MANY AWARDS

World's Largest Business Awards. 3600 Businesses from over 60 countries.

Warning! Science at Work!

A Problem With Protein?

Where is Nutracelle Made?

Award-Winning Nutracelle protein is produced through cross-flow micro-filtration that produces a very high concentration of intact proteins while also preserving the full range of whey protein peptides and their distinct health benefits.

Many protein supplements in stores are imported from China and many of the largest supplement companies are accused in class-action lawsuits of selling protein, spiked with cheap fillers that they’re passing off as protein so unsuspecting consumers are getting much less than the protein claimed on the label.

Nutracelle’s Nutralean is proud to be made in beautiful and pristine Prince Edward Island, Canada, which produces some of the safest food supplies in the world.

Most manufacturers use acids and chemicals that destroy many of the peptides that make whey superior compared to other plantbased proteins, such as soy or pea.

Increase Fat Burning by

228%

Reduce YOUR Cravings by Reduce Night Snacking by Reduce Daily Calories by

All information and tools presented within this brochure are intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. YOU SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE USING ANY DIETARY, EXERCISE OR HEALTH ADVICE.

what don’t you see?

Nutrition Facts Valeur nutritive Per 50 g / par 50 g Amount Teneur

% Daily Value % valeur quotidienne

Calories / Calories 190 Fat / Lipides 2 g Saturated / saturés 0 g + Trans / trans 0 g Cholesterol / Cholestérol 60 mg Sodium / Sodium 70 mg Carbohydrate / Glucides 13 g Fibre / Fibres 10 g Sugars / Sucres 1 g Protein / Protéines 30 g Vitamin A / Vitamine A Vitamin C / Vitamine C Calcium / Calcium Iron / Fer Vitamin D / Vitamine D

3% 0% 20 % 3% 0%

40 %

2% 10 % 30 % 4% 10 %

INGREDIENTS: Whey Protein Concentrate, Whey Protein Isolate, Inulin Fibre (Chicory Root), Flax Seed, Calcium,Vitamin C, Vitamin D

It’s not just what’s in our food that’s important

It’s also what isn’t. GLUTEN FREE 4

NO ADDED SUGAR

PEANUT & NUT FREE

VERY HIGH IN FIBER

GREAT FOR BAKING

WITH STEVIA

So Much More & So Much Less More Protein More Fiber Less Sugar Less Cost.

with / avec

ULTRA MICRONIZED

PROTEIN - PROTÉINE ULTRA MICRONISÉE

$4.99 Calories 563 Protein 26 g Carbohydrate 44 g Total Fat 33 g

Fiber 3 g Sugar 8 g

$2.88 Calories 200 Protein 30 g Carbohydrate 13 g Total Fat 2 g

* Fiber 10 g Sugar 1 g

More of what you want. Less of what you don't. The human body has evolved to eat when it's hungry — and to stop when we are full. But the goal of the food industry is the exact opposite. Their goal is to stimulate your appetite, so you eat more of their products — yet leave you hungry for more. Most food products today do not produce a sense of fullness, which is good for profits, but bad for you. You just keep on eating, and don't feel full until you've eaten a ridiculous amount. Shortly after, you feel hungry again and the vicious cycle continues. Sugar, fat and salt might be causing the obesity epidemic, but it's easy to see why food manufacturers put them in almost everything. That's why the Natural Whey Protein and Prebiotic Fiber from the Chicory Root in Nutracelle are so important. When you can feel full for hours, you eat less, you think about food less and you can spend your time enjoying your life again.

* Based on the Ultimate Bonus Kit (excluding full value of Nutracelle Complete Multivitamins) with included shipping

HOW MUCH

SUGAR DO YOU REALLY

HOW MUCH SUGAR IS HIDING IN YOUR FOOD?

EAT? 1OO YEARS AGO

9 grams TODAY

153

Salad dressing = 12 g

YOGURT = 27 g

BOTTOM LINE

ARE OVERWEIGHT

36% ARE OBESE

PROTEIN BARS = 17 g

HEALTH SMOOTHIE= 82 g

Replacing sugar and carbs with Nutracelle shakes and protein treats can improve your health.

Increased Hunger Sugar Doesn’t Make You Full & Actually Increases Hunger

AN INCREASE OF:

69%

GRANOLA= 23 g

A hundred years ago we consumed just 9 grams of sugar per day. Today it's 153 grams each day. And that doesn’t include refined carbohydrates that our bodies process exactly like sugar. Refined breads, pasta, processed foods and more all add to our global addiction to sugar. And it’s hiding in almost everything we eat - even protein bars and ‘health’ smoothies can have tons of added sugar.

grams

17x MORE

WHOLE WHEAT BREAD= 4 g

Cravings

Sugar Causes Resistance to a Hormone Called Leptin, Which is the Fullness Signal

Weight Gain Sugar Causes Weight Gain & Obesity

Addiction

Sugar is Addictive. It has Powerful Effects on the Reward System in the Brain

High Cholesterol +LDL

Sugar Harms Your Cholesterol and Triglycerides

Empty Calories Sugar Doesn’t Contain Any Vitamins or Minerals

Cavities & Gingevitis Sugar Destroys Your Teeth Enamel and Increases Bacteria

Heart Disease Sugar Causes the Hardening of the Arteries

Diabetes

Sugar is One of the Leading Causes of Diabetes and Obesity

Metabolic Disorders Sugar Causes Insulin Resistance, the First Step Towards Obesity and Diabetes

http://www.forbes.com/sites/alicegwalton/2012/08/30/how-much-sugar-are-americans-eating-infographic/#580692e51f71

PROTEIN POWER

MORE THAN WEIGHT LOSS ✓✓ Boosts the Immune System ✓✓ Improves Heart Health ✓✓ Promotes Healthy Insulin Secretion ✓✓ Promotes Rapid Healing ✓✓ Improves Brain Function ✓✓ Builds Stronger Bones and Muscles ✓✓ Improves Effectiveness of Exercise ✓✓ Lowers (bad) Cholesterol ✓✓ Reduces High Blood Pressure ✓✓ Reduces Hair Loss After Bariatric Surgery ✓✓ Helps Prevent & Manage Diabetes

The health benefits of Whey Protein have been known for thousands of years - Hippocrates recommended it for his patients

feel full

FOR H URS with the food you love

Never Again!

vanilla mocha

✘ ✘ The old way: Deprive yourself while choking down diet shakes.

✓✓ NUTRACELLE: Feel Full & Satisfied & Love the Food You Eat! 8

feel full FOR H

HOW MUCH

URS

HOW FILLING IS EACH TYPE OF PROTEIN? 372

FIBER DO YOU ACTUALLY

NEED?

FIBER NEEDED FOR WEIGHT LOSS:

40-50 grams

132

186

MINIMUM DAILY RECOMMENDATION:

47 EGG

PERFECT FOR LONG SHIFTS & INcreased energy

836 calories

3 & 3/4 cups

705 calories

PEANUT BUTTER 7 & 1/2 tbsp

Bacon Eggs Edamame Lean Beef nutracelle

10 strips

5 large eggs

2 cups

4 ounces

1 shake

440 calories 390 calories 378 calories 287 calories 190 calories

SOY

WHEY

25 grams

DAILY FIBER CONSUMED BY AVERAGE PERSON:

Calories per 30 grams of PROTEIN Quinoa

CASEIN

Why Whey? A meta-study of published research from 1970-2012 revealed that diets supplemented with whey protein powder reduce obesity while maintaining lean mass. This, in turn, increases

30gthermogenesis

in the body so you burn more

calories.

30g

Furthermore, whey protein powder and its

30gbioactive constituents were found to offer greater

benefits when compared to egg, soy or casein

30gproteins.

30gWhey protein has been shown to: ✓✓

30g✓✓

30g✓✓ ✓✓

Improve glucose levels and insulin response Reduce cardiovascular risk factors Lower blood pressure and arterial stiffness Improved lipid (fat) profile

ONLY

14 grams

PREBIOTIC FIBER HELPS YOU LOSE

228% MORE WEIGHT

WHY FIBER? PREBIOTIC FIBER & WEIGHT LOSS chicory root

“ T H E R E ’ S A B I G B O DY O F L I T E R AT U R E T H AT SUGGESTS POSITIVE M E TA B O L I C A C T I V I T Y O F GUT BACTERIA RELE ASES H U N G E R- S U P P R E S S I N G H O R M O N E S ,”

Prebiotics

are

fibrous,

non-

digestible carbohydrates that,

and

once consumed, make their

overweight or obese.

way to the colon where they fuel the growth of beneficial probiotic

bacteria.

Feeding

probiotic bacteria in the gut has been shown to promote the immune system, lower the risk

G a r y Fr o s t P ro fe s s o r o f N u t r i t i o n , I m p e r i a l C o l l e g e, Lo n d o n , U K

of colorectal cancer - and even increase weight loss. The idea that gut bacteria can also play a role in weight control is being increasingly proven by research. Thousands of normal weight adults were followed for nine years to evaluate the link

between prebiotic consumption the

risk

becoming

People with the highest intake of prebiotics were significantly less

Prebiotic Fiber increased weight loss by 228%

likely to become overweight

What’s even more exciting

over time than those who

is the overweight adults

consumed the least, even after

involved lost only fat.

adjusting for diet and lifestyle factors. In another study, a team

from

prebiotics

Calgary

research tested

overweight

obese adults. Each received 21 grams of prebiotic fiber every day for 12 weeks.

No muscle mass or bone mass was lost. That means prebiotic fiber was specifically targeting fat cells — an even more incredible and invaluable benefit of prebiotics’ ability to help you lose weight.

INULIN & YOUR HEALTH FIBER FROM THE CHICORY ROOT Inulin is a soluble fiber that is loved by the good bacteria in our gut flora. Since our body cannot digest it, inulin has very little impact on blood sugar. A daily dose of the recommended intake of inulin promotes immune system function, supports the cardiovascular system, and enhances the absorption of minerals in the body.

Immune System By feeding and enhancing bifidobacteria in the colon, inulin has been shown to stimulate the immune system and inhibit harmful pathogens in the intestine that could otherwise harm the gut mucosa. • Studies also show that diets containing inulin reduce colon cancer risk • Lowers triacylglycerol in the blood, reducing the risk of heart disease.

Mineral Absorption Consuming inulin enhances the absorption of calcium, magnesium, zinc and iron in the colon. By absorbing more calcium, inulin helps diminish the loss of bone tissue, aiding in the prevention of osteoporosis.

Weight Loss Daily consumption of inulin reduces appetite, making weight loss easier! Inulin`s effect on the gut microbiota can help reduce obesity and increase weight loss. •

Inulin has a sweet taste, making it very useful as a sugar replacement.

•

Inulin thickens and gels, making it a fantastic thickening agent and substitute for fat.

•

Inulin swells in the digestive system, increasing the sensation of fullness.

Digestion Inulin increases the regularity and volume of stool, diminishing constipation and diarrhea. •

Inulin can help prevent relapses in c. difficile associated diarrhea.

•

Diets containing inulin help reduce the risk of metabolic diseases by releasing amino acid chains in the gut and regulating digestion.

Benefits for Diabetics Intake of inulin may help prevent diseases related to blood lipids and blood glucose. •

Inulin stabilizes blood glucose levels, and especially in combination of proteins, can improve insulin sensitivity

•

Diets containing inulin can help reduce triglyceride-rich lipoproteins which are a risk factor in diabetes.

Unhealthy Gut & Weight Gain

Prebiotic Fiber

Studies have shown that changes in your gut flora can increase the rate at which you absorb carbohydrates, as well as increase the storage of calories as fat. This means that someone with poor gut flora could eat the SAME amount of food as someone with a healthy gut, but extract more calories from it and gain more weight.

228% MORE WEIGHT LOSS

HOW MUCH FIBER DO YOU NEED FOR WEIGHT LOSS? 40-50 GRAMS PER DAY

1 NUTRALEAN SHAKE

10 grams

WHOLE WHEAT BREAD

1.9 grams

2 CUPS BROCCOLI

2.4 grams

1 MEDIUM BANANA

2.6 grams

1 LARGE APPLE

4.5 grams

HOW DO I KNOW

SUGAR

SUBSTITUTES

IF MY GUT FLORA IS IMPROVING? STEVIA

Use granular Stevia that is a 1-to-1 replacement for sugar. The liquid drops can be difficult to measure in recipes.

SUCRALOSE

234 1

THE FIRST FEW DAYS You WILL have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs with the beneficial fiber you need to reduce cravings, feel far more full and increase your weight loss.

THE FIRST FEW WEEKS You will likely notice you start going to the bathroom more regularly and as your digestive system is re-colonized with beneficial bacteria your body will start to reduce cravings, lose more fat, and maintain your muscle. Make sure you are getting in enough fluid so you don't get constipated with the extra fiber!

DON'T FORGET! If you start to eat sugar again, you will start to lose your healthy gut flora in as little as 24 hours. The good news is - you can do your 7 Day KICKSTART and get right back on track!

Splenda is the brand name. Make sure itâ&#x20AC;&#x2DC;s a 1-to-1 replacement for sugar.

ERYTHRITOL

Swerve is the brand name. Make sure itâ&#x20AC;&#x2DC;s a 1-to-1 replacement for sugar. Coconut sugar, honey, dates, agave, cane sugar, molasses, maple syrup & brown rice syrup are all very high on the glycemic index and will raise your blood sugar, causing weight gain.

THE POWER OF NUTRALEAN WHEY Whey protein is actually not a single protein but a collection

What makes whey more filling? Whey protein contains high

of proteins and protein fractions (or peptides). Whey protein

levels of a peptide called glycomacropeptide (GMP), which is

promotes weight loss in three key ways. First, protein

known to be a powerful satiety (or hunger-quenching) nutrient.

reduces hunger and whey protein does so even better than

In addition to stimulating satiety, whey protein reduces hunger

other proteins. In addition, whey protein reduces fat storage

by lowering circulating levels of the hunger hormone ghrelin.

compared to carbs, fats, and

other

found that a whey protein

proteins.

And

finally,

whey protein enhances the fatburning effects of exercise. Less Hunger, Fewer Calories

SPONTANEOUS CALORIE INTAKE DECREASED BY 441 CALORIES WITHOUT SUBJECTS TRYING TO EAT ANY LESS

To lose excess body fat, it is

recent

Australian

study

drink produced a prolonged suppression of ghrelin. Whey also

causes

activating

fullness

opioid

receptors

in the gut. Specific peptides

almost always necessary to

contained in whey bind to these

reduce the number of calories you consume each day. Most

opioid receptors, which then communicates with the brain to

of us can resist hunger for a few days, but few of us can resist

produce that pleasant feeling of fullness that makes you put

hunger for more than a few weeks. That’s why most weight-loss

down the fork.

diets don’t last very long. Whey protein blocks fat too. Gram for gram, calorie for calorie, whey protein produces more

An intriguing new line of research suggests that whey promotes

satiety (fullness) than other foods. In a recent study from the

body fat loss by blocking fat storage. In a recent French study,

University of Washington School of Medicine, unrestricted

laboratory animals fed whey protein had the highest levels of

high-protein diet phase, the subjects voluntarily reduced their

lean body mass. Scientists are still trying to figure out how

daily eating by 441 calories per day and lost almost 11 pounds

whey protein boosts fat loss in dieters, but they believe two

on average in 12 weeks.

specific components of whey— branched chain amino acids (particularly leucine) and a protein fraction known as ACE

Research has shown that whey protein reduces hunger the

inhibiting peptide — are important.

most. One study found that a whey protein “appetizer” reduced

appetite for two hours, compared to just one hour for soy protein,

Whey Protein Weight Loss

while an egg protein appetizer actually increased appetite.

Exercise is essential for optimal health and for developing and

maintaining a lean body composition. High-protein diets are

in weightlifting gain more muscle on a high-protein diet. Only

proven to boost the effectiveness of exercise. In a study from

whey protein significantly improved their body composition.

the University of Illinois, women were put on either a highprotein or a low-protein reduced-calorie diet and an exercise program. The women on the high-protein diet lost twice as much fat. That’s because the women on the low-protein diet lost a lot of muscle. In fact, one-third of their weight loss was

muscle weight.

The Quality Protein Whey So, how do you take advantage of all of this science to manage your own weight with whey protein? Different processing methods are used to produce whey protein powders. The highest-quality whey proteins, like Nutralean, are produced through cross-flow microfiltration. Cross-flow microfiltration is a costly process that produces a very high concentration of intact proteins while

Convert Fat to Muscle

also preserving the full range of whey protein peptides and their

The unique amino acid profile of whey protein makes it a better

distinct benefits. In alternative processes such as ion exchange,

muscle builder than regular food protein sources such as beef

which involves the use of chemicals, many of these peptides are

and other supplemental protein sources such as soy, casein

lost. It’s the protein peptides that make whey special and unique

or egg. Many studies have shown that individuals engaging

compared to other proteins.

WHY NUTRALEAN IS 100% WHEY • Reduces Cravings by

60%

• Increases Fullness up to

(over other protein supplements)

• Increases Fat Burning 15

207%

MEET TRACY

WHAT's her secret?

“I’VE LOST OVER 80 LBS & I’M STILL LOSING!”

I’ve lost over 80 pounds and 50 inches since starting Nutracelle 8 months ago, but it’s so much more than the weight loss. I have way more energy so I’m more active, I sleep better and wake up more rested, and the best part? I don’t crave anything! I’ve had no problems giving up the bad junk food that controlled my life before I found Nutracelle!

“IT’S SO EASY”

One of my favorite things about Nutracelle is definitely how easy it is! The protein itself is so delicious I love it with just water. It gets even better when you make one of the delicious shakes from the Protein Treats Cooking Show. When it comes to my meals, there are SO many easy options to cook with Nutralean that it takes the effort of meal-planning away.

"MY DAILY ROUTINE" l love it — I take my Complete Multivitamin every morning with my breakfast shake, then a shake for lunch, then a lean protein with veggies for dinner. I enjoy a Protein Treat at night so I'm never hungry!

“I’M A HAPPIER PERSON” I get compliments all the time from friends and family members about how amazing I look, and how they can see just how happy I am now.

“I GET TO CHANGE LIVES EVERY DAY” Nutracelle has saved my life, and I’m so lucky to be able to help others achieve the same success as the Customer Service Specialist. Being able to coach and guide people through their own weight loss journeys is so rewarding, it doesn’t even feel like work!

TRACY'S STATS DAILY ROUTINE:

Shake for breakfast & lunch + nutracelle complete + 3 l of water + healthy dinner + protein treat + 30 minutes walking

FAVOURITE SHAKE: Orange Dreamsicle FAVOURITE PROTEIN TREAT: Coconut Macaroons INCHES LOST: 52" WEIGHT LOST: 81 lbs and still losing! TIME: 8 Months

together We've got this! nutrachat.com

Did you know studies have proven you can lose more weight when you are an active part of an online Social Community? It's so much easier—and way more fun—when you are part of a team!

WEIGHT LOSS TRACKER | RECIPES | MEAL PLANS | e-BOOKS | SUPPORT ✓✓ Reach Your Goals Faster ✓✓ Track Your Weight Loss ✓✓ Share Your Progress ✓✓ Find & Share Recipes ✓✓ Inspire You & Encourage You ✓✓ Cheer Each Other On ✓✓ Restore Your Confidence ✓✓ Hold You Accountable ✓✓ Connect With Others Like You ✓✓ Help You Be a Healthier You ✓✓ Be a Part of a Community That Cares ✓✓ Join Free Today!

All information and tools presented within this brochure is intended for educational purposes. Any health, diet or exercise advice is not intended as medical diagnosis or treatment. YOU SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE USING ANY DIETARY, EXERCISE OR HEALTH ADVICE.

YOU DESERVE

to be a healthier & happier you! To lose weight, we need to burn more calories than we take in. But not all calories are created equal. Calories from sugars, breads, pastas and processed food increases hunger and stores fat more easily. The good news? The protein and prebiotic fiber in Nutralean make us feel full, so we automatically eat fewer calories.

PREVENTING WEIGHT GAIN Research shows the fastest way to make mice gain weight is to feed them a diet high in fat, with lots of sugar and carbohydrates. The same is true of humans. If you are only adding healthy fats and protein to a junky lifestyle, you will still gain weight. So what's the solution? Crowd out the unhealthy food with Nutralean. You won't crave the junk anymore, but don't take our word for itâ&#x20AC;&#x201D;live it and you'll see how amazing you feel!

FEEL FULL = EAT LESS NATURALLY Relying on your willpower or depriving yourself is a recipe for failure. Crowd out those calories with your favourite Shakes and Protein Treats to satisfy your cravings without ever feeling hungry or deprived. When you are working toward your weight loss goal, use Nutracelle shakes to replace breakfast and lunch. Once you reach your goal, then replace one meal with a shake and cook with Nutralean to maintain your weight loss.

USE IT TO LOSE IT! Motivation gets us started, but creating healthy habits is how we reach our goals. That's why your subscription is the ultimate habit-booster. Your Nutralean ships free right to your door, so you know you are getting the right amount of protein and fiber each month. Use your 7 Day KICKSTART to reset your brain and body whenever you notice you are falling behind or getting off-track.

Start living your Best by feeling your best!

PLAN FOR SUCCESS #wearenutracelle

I'VE GOT NUTRACELLE WHAT SHOULD I DO NEXT? 1. Join nutrachat.com & Set Your Goals 2. Start Your 7 Day Kickstart Plan 3. Maintain with a Shake for Breakfast & Cook with Nutracelle 4. Take Your Nutracelle Complete & 2 Tablespoons of Coconut Oil Daily 5. Keep Net Carbs Under 20 grams 6. Drink 3 Liters of Water Every Day 7. Take Photos, Weigh Yourself & Track Every Week 8. Sweat Every Day! 9. Get Lots of Sleep & Be Kind to Yourself 10. Have Your Tasting Party & Earn Your 3 for FREE!

You Got this! One step at a time!

SUCCESS HAS A

FORMULA #wearenutracelle

7DAY YOUR WEIGHT LOSS PLAN

DAY 1: SUGAR DETOX CLEAR OUT THE JUNK & CLEAR YOUR MIND ✓✓ Eating food your BODY DOES NOT NEED is just as wasteful as throwing it out.

✓✓ SUCCESSFUL people don't have more willpower. They eliminate temptations in the first place.

✓✓ Plan to SUCCEED. You Got This! Let's do it together!

You Got

THIS!

Join Nutrachat. Research shows you will lose more weight as part of a community - so let's get started together at nutrachat.com

Post Your WHY and Your GOALS! What is the reason you want to be healthier?

Clear Your House of All Temptations - Give away or throw out junk food, sugars, breads, pastas and processed food. Take pictures and share your commitment on Nutrachat!

Record Your Stats. Measure your weight, waist, hips, chest & and take a before photo. Add them to your tracker in Nutrachat. Not only will tracking increase your weight loss, you will be able to see how far you have come six months from now!

7DAY SHAKE IT OFF

Enjoy a Nutralean Shake for breakfast and lunch. With 30 grams of 100% Whey Protein and 10 grams of Prebiotic Fiber to help you feel full for hours.

YOUR WEIGHT LOSS PLAN

HYDRATE

Drink a minimum of 3 liters of water, enjoy unlimited herbal and green teas. Water will help the fiber to expand again, so you feel full and increase fat burning.

COMPLETE

Take 1 Nutracelle Complete with your morning shake to stabilize blood sugars and provide essential nutrients in dosages perfect for losing weight.

FATBURN

Have 2 tablespoons of coconut oil (can be mixed into your shake). Studies have shown coconut oil can help you increase weight loss and burn excess belly fat

WALK IT OFF

Walk as fast as you can for 30 seconds, followed by 30 seconds at a moderate pace. Repeat & work your way up to 30 minutes a day.

DAY 1 & 2 SUGAR DETOX

DAY 4 SUGAR DETOX

DAY 6 SUGAR DETOX

BREAKFAST: SHAKE (1 scoop)

BREAKFAST: SHAKE (2 scoops)

LUNCH: SHAKE (1 scoop)

LUNCH: SHAKE (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: SHAKE (1 scoop)

EVENING SNACK: PROTEIN TREAT

DAY 3 SUGAR DETOX

DAY 5 SUGAR DETOX

DAY 6 & 7 SUGAR DETOX

BREAKFAST: SHAKE (2 scoops)

LUNCH: SHAKE (1 scoop)

LUNCH: SHAKE (2 scoops)

DINNER: Lean Protein & Salad

EVENING SNACK: SHAKE (1 scoop)

EVENING SNACK: PROTEIN TREAT

Ready! Reset! GO!

PERSONALIZED

NUTRAPRO PLANS If you're ready for success, but you do best with a stepby-step plan to hold you accountable & stay on track, then NutraPRO is designed just for you. NutraPRO Plans help you identify your unique eating type, then gives you a personalized plan to leverage your own eating habits to shed those pounds.

✓✓ ✓✓ ✓✓ ✓✓ ✓✓ ✓✓

Unique Meal Plans Each Month Complete Shopping Lists Recipes Tailored to You Exercise Plans Based on Your Abilities Private Support Area One-on-One Coaching Options

Regain control of your eating with Nutracelle and NutraPRO. Please Note: NutraPro Plans are available for an additional fee.

BECAUSE

YOU ARE

UNIQUE #wearenutracelle

EVERY FRIDAY ON

Nutracelle's cooking SHOW

HAVE YOUR CAKE & EAT IT TOO

WHO WANTS A CUPCAKE?

THOUGHT BREAD WAS A NO NO?

Moist. Delicious. Incredibly filling.

PB&J mini cupcakes? Yes! Packed

You thought wrong. Enjoy everything

You can have everything you want

with protein, fiber and incredible

you thought you couldnâ&#x20AC;&#x2122;t have with

out of life. Watch it on Protein Treats!

goodness. Watch it on Protein Treats!

NutraLean. Watch it on Protein Treats!

http://youtube.com/proteintreatskitchen

NOT SURE WHAT TO COOK? COOKBOOKS. E-Books. RECIPES. SUPPORT.

118

Insanely Delicious Protein Recipes with Gorgeous Photos for Every Single Recipe! 24

s Easy Way r u to Add Yo ! n Nutralea

DRINKS

BREAKFAST

LUNCH

DINNER

SNACKS

Smoothies

Scrambled Eggs

Tuna Salad Wraps

Shake & Bake

Greek Yogurt Pudding

LattÃ©s

Chia Porridge

Meatballs

Fauxtatoes

Protein Bars

Ice Capps

Yogurt Parfait

Dips & Dressings

Spaghetti Sauce

Protein Balls

Milk Shakes

Pancakes

Soups

Casseroles

Ice Cream

Search 'Protein Treats' on YouTube for tons of delicious food ideas and recipes

Orange

DREAMCICLE 2 minutes

4 persons

easy

INGREDIENTS: 1/2 Cup Cottage Cheese 1 PKG Sugar Free Jello or Sugar Free Orange Syrup / Extract 3 Scoops Vanilla NutraLean 1/2 Cup Unsweetened Coconut Milk 1 Cup Ice DIRECTIONS: Put everything into your blender & blend until creamy!

Watch it on Protein Treats!

Free Smoothie e-Book!

Iced

o t a i h c c a M l CArame I love iced cappuccinos, but I donâ&#x20AC;&#x2122;t love all the sugar and calories that come with them! This Nutralean Iced Caramel Macchiato is packed with protein, fiber, and less than a gram of sugar!

2 minutes

4 persons

easy

Watch it on Protein Treats!

INGREDIENTS: 4 Scoops Coffee NutraLean 2 tbsp Caramel Sugar-Free Syrup 2 Cups Unsweetened Coconut, Soy or Almond Milk 1 Cup Frozen Coffee Ice Cubes

1. Add milk, ice, caramel syrup and NutraLean into blender.

e e r F r a g Su

SHAMROCK SMOOTHIE Are you feeling lucky? We are! Enjoy a super yummy and high-in-protein Shamrock Shake any day of the year!

INGREDIENTS 1/2 Cup Whipped Cream 1 Cup Unsweetened Coconut, Soy or Almond Milk (or other milk) 1 Cup Ice 4 Scoops Vanilla NutraLean 2-3 tsp Peppermint Extract Green Food Colouring

1. Add Ice, Whipped cream,

Coconut Milk, Peppermint, a few drops of food colouring, and Vanilla NutraLean.

2. Blend until thick and creamy!

3. Feel the luck of the Irish while

Watch it on Protein Treats!

you enjoy your smoothie!

2 minutes

4 persons

easy

Crispy

E I H T O O M S E CoFFE 2 minutes 4 persons easy

Watch it on Protein Treats!

INGREDIENTS: 1/2 Cup Cottage Cheese 1/2 Cup Soy Milk (or other milk) 1 Cup Ice 1 Scoop Coffee NutraLean 1 Scoop Vanilla NutraLean 1 Scoop Chocolate NutraLean Add ingredients into blender

1. Ice, cottage cheese, milk, Nutralean

2. (If its too thick, add in a

little bit of water!) Blend until creamy & Enjoy!

So Super Easy

KES

CA N A P IN E T O R P P E T S ONE

20 minutes 6 persons easy

INGREDIENTS: • 1/3 cup coconut flour • 3 scoops Vanilla Nutralean • 1 tsp. baking powder • 1 tsp. baking soda • 4 eggs • 1/4 cup butter, or coconut oil (melted and cooled) • 1 cup unsweetened coconut, almond or soy milk Nothing says feel-good weekends like homemade pancakes for breakfast. This easy protein pancake recipe will help you whip up this family favourite in no time flat! 1. Mix all ingredients into a blender 2. Pour right from the blender onto your pre-heated grill 3. Flip when edges appear cooked and bubbles appear across the top (use coconut oil in your pan) You can switch with Natural Nutralean for a less sweet pancake, or use chocolate for a yummy treat. Add frozen blueberries, strawberries or sugar free chocolate chips for an extra treat!

Nutritious & Delicious

A Z IZ P Y H T L A E H L A E R YES! FOR INGREDIENTS:

• • • • • •

2 scoops Natural Nutralean 1/3 cup coconut flour 1 tsp. baking powder 1/2 tsp. salt 1 tsp. garlic salt 1/4 cup butter, olive, or coconut oil (melted and then room temp) • 4 large eggs • 1 cup sharp cheddar cheese TOPPINGS: Sugar-free tomato sauce, some thinly sliced Spanish Chorizo, onions, diced cherry tomatoes, fresh spinach and some grated mixed cheeses.

1. Mix dry ingredients together with grated cheese.

2. Add wet ingredients and mix well, then add in dry ingredients.

3. Pour batter into a frying pan like a giant pancake (makes 4 total)

4. Add (no sugar added) tomato sauce, some thinly sliced Spanish chorizo, onions, diced cherry tomatoes, fresh spinach and some grated mixed cheeses.

5. Bake for 12-15 minutes at 350 degrees 25 minutes

6 persons

easy

until cheese is bubbly and ready to serve.

y h t l a e H & y Eas S R E G N I F N E K C I CH

25 minutes 6 persons easy

INGREDIENTS: • 2 whole chicken breasts (thinly sliced) • 1/4 cup milled flax seed • 1/8 cup Natural Nutralean • 1/4 cup parmesan cheese • 1 tbsp. shredded cheddar • 1 tsp. dried mustard • 2 tsp. garlic • 2 tsp. dried parsley • chia seeds and sesame seeds to taste • 2-3 tbsp olive oil Watch it on Protein Treats!

s every mother knows, it's not just children who love chicken fingers! This recipe allows your children (and you!) to indulge in Chicken Fingers without all the chemicals, carbs, calories and additives in unhealthy store bought ones.

Mix all ingredients together (except chicken) in a large zip lock freezer bag.

Coat chicken in olive oil, and then shake chicken in the bag to coat evenly.

Heat pan on medium. Pour a little extra virgin olive oil into the pan. Place coated chicken into frying pan. Flip over when you see the edges of the chicken turn white and the chicken is cooked through.

C he es y

BURGER BUNS

INGREDIENTS: • 2 scoops Natural Nutralean • 1/3 cup coconut flour • 1 tsp. baking powder • 1/2 tsp. salt • 1 tsp. garlic salt • 1/4 cup butter (melted and then room temp) • 4 large eggs • 1 cup sharp cheddar cheese

20 minutes

12 buns

ummer cookouts just aren’t the same without delicious burgers on the grill. These cheesy buns hold their shape perfectly for even the thickest burgers. You can slice them, freeze them and pop them in the toaster anytime too.

Watch it on Protein Treats!

easy

1. Mix dry ingredients together and add cheese so it is well coated

2. Whisk eggs and butter together 3. Add liquid to dry ingredients and mix well until dough-like consistency

4. Spray pan with olive oil 5. Place and flatten on bun pan, cookie sheet or muffin tin

6. Bake at 350 degrees for 1012 minutes

Cheddar

BACON BITES 40 minutes

12 persons

easy

Mix garlic, coconut flour, and Nutralean together.

60 minutes

12 persons

easy

e all love bar food for a reason. Crunchy, delicious and extra bad for you! This variation of jalapeño poppers with bacon is decadent and delicious - plus they are so full of protein and fiber, you will be full after just a few!

Mix bacon, onion and cheese together. Mix together with dry ingredients above.

Add cream cheese until mixed thoroughly. Add in a tbsp of water if required so you can roll the batter into ball shape.

Fry with olive oil until evenly cooked, or bake at 350 degrees for 20-25 minutes until nicely browned.

Mix garlic, coconut flour, and Nutralean together.

Mix bacon, onion and cheese together. Mix together with dry ingredients above.

Add cream cheese until mixed thoroughly. Add in a tbsp of water if required so you can roll the batter into ball shape.

Fry with olive oil until evenly cooked, or bake at 350 degree for 20-25 minutes until nicely browned.

Watch it on Protein Treats!

INGREDIENTS: • 5 scoops Natural Nutralean • 1/3 cup coconut flour • 1 8 oz. package cream cheese (softened) • 3/4 cup chopped ham, or crumbled bacon • 1/2 minced red onion • 1 tbsp. of minced garlic • 1/2 cup chopped jalapeños • 1/2 -3/4 cup shredded old cheddar • Pepper, paprika to taste

Made in Heaven

rownie B in e t o r P E T A L O C CHO

30 minutes

16 persons

easy

INGREDIENTS: • 2/3 cup Chocolate Nutralean • 1/4 cup coconut flour • 2 cups granular stevia • 3/4 cup + 2 tbsp cocoa powder • 1 tsp. salt • 1 tsp. baking powder • 1 tsp. baking soda • 1 tsp. vanilla extract • 4 large eggs • 1 cup plain Greek yogurt • 1/2 cup coconut oil (melted) or avocado oil • 1/2 cup unsweetened milk (coconut, soy or almond) • 1/2 cup water

Watch it on Protein Treats!

1. Mix dry ingredients together. In a separate bowl, mix wet ingredients and then combine.

hese just may turn out to be the best and easiest brownies you’ll ever make! These guilt-free brownies are a perfect treat for you and your family any day of the week. Serve with protein ice cream for the perfect end to an evening.

2. Spray pan with coconut oil and bake for 20 minutes at 350 degrees. Sprinkle with Stevia (optional) and serve with protein ice cream, or enjoy cool the next day.

Old Fashioned

E K A C E S E E H C Y R R E B RASP rich and creamy baked cheesecake that makes a great dinner party dessert, even better - it takes just 10 minutes to put together and itâ&#x20AC;&#x2122;s full of protein, fiber, healthy fats and virtually no sugar.

2 hours 24 persons easy

INGREDIENTS: 3 pkgs cream cheese 3 eggs 1 cup Vanilla Nutralean 1/2 cup heavy cream 2 tsp. lemon zest or extract 3/4 cup Stevia 1 tbsp. vanilla 1/2 cup fresh or frozen raspberries

Make crustless or with the Protein Chocolate Cookie Crust Recipe ( you can find the recipe on Protein Treats in YouTube)

Mix room temperature cream cheese, eggs, Nutralean, lemon extract, vanilla and Stevia together in a standing mixer until smooth.

Gently fold in fresh or frozen raspberries.

Pour over crust or bake crustless for 40 minutes at 350 degrees or until center is almost set. Cool completely.

Watch it on Protein Treats!

O.M.Goodness

M A E R C E IC D A O R Y ROCK INGREDIENTS: • 1 cup full fat cream (33% or higher) • 6 scoops Chocolate Nutralean • 1 cup unsweetened coconut milk • 1 cup granulated Stevia or equivalent • 1/3 cup dark cocoa powder • 1/2 (4 oz.) pkg cream cheese, frozen and diced • 1/2 cup nuts of choice, unsweetened cocolate chips, or chopped pumpkin seeds

his Rocky Road ice cream is rich, creamy and delicious— the perfect summer treat.

When it comes to ice cream and lots of chocolate, nuts and creamy goodness, who isn’t still a kid at heart? Instead of marshmallows, freeze small chunks of cream cheese ahead of time and add them, sugar free chocolate chips and nuts or seeds once your ice cream maker has the mixture close to soft-serve consistency. Follow the instructions for your ice cream maker.

45 minutes

6 persons

easy

4 TIME WINNER the STEVIE international business awards

SHAKE VS SHAKE Including Gold for Best New Product

“Quality Means Doing it Right When No One is Looking” Henry Ford

Free from added chemicals, heavy metals, additives and made with the highest quality whey protein, prebiotic fiber from the chicory root, and healthy fats from flax seed, Nutracelle’s NutraLean is even 100% nut-free and gluten-free with no added sugar! From bariatric surgery patients to elite athletes, NutraLean is formulated to make you feel fuller - longer - and help you to increase weight loss without losing critical muscle. Plus, it tastes amazing and you can even bake with it!

PER SERVING Price Per G Protein Autoship

Vi-Shape ViSalus

Slimfast Slimfast

Shakeology Beachbody

NUTRALEAN

IsaLean

Nutracelle

Isagenix

$0.33

$0.19

$0.23

$0.12

$0.16

$103.00

$31.99

$129.99

$69.99

$57.95

Arbonne Essentials

Ideal Protein

Thrive

$0.17

$0.28

$0.17

$99.95

$34.99

$39.99

Arbonne Intʼl

Ideal Protein

Le-vel

Free Shipping

YES!

Calories

220

120

190

250

160

110

Sugar (g)

Net Carbs (g)

Flavors

Fiber (g)

Soy/Whey

Whey/Soy

Whey/Pea

100% Whey

Whey/Caseinate

Pea/Cranberry/Rice

Casein

Soy/Pea/Whey

Sodium (mg)

150

125

200

320

Fat (g)

Saturated Fat (g)

0.5

Protein (g)

Protein Source

* All prices retrieved from respective corporate websites on October 15, 2015.

Natural & Artificial

Artificial

Natural

Natural & Artifical

Natural

Sucralose

Fructose/Stevia

with Stevia

Fructose/Stevia

Cane Sugar/Stevia

Sucralose

Sucralose/Stevia

Oils

Sunflower

None

Flax Seed

Sunflower/Olive

Sunflower

None

Sunflower

Gluten & Nut Free

gluten only

Gluten & Nut Free

gluten only

Flavor Sweetener

What are people saying? (Aw shucks, we're blushing!)

“From the very first sip of Nutracelle to baking and cooking with this, I have been in love! I am full for much longer, cravings are down, and it tastes amazing!”

“Unreal!!!! The taste was out of this world. It is without a doubt the smoothest most filling product I have ever used. I will be using it every night after my workouts. Low calories, loads of protein and fiber and unreal tasting. Can’t go wrong. And no fillers. Covers two meals a day for me! Loving this!”

- Connie Poss

Matt MacGrath: #1 Ranked MMA Welter Weight “How could Nutracelle possibly be healthy for me? I have never in my life had anything that was so delicious!” ~ Danica Peters

“Nutracelle is undoubtedly the push I needed to kickstart my weight loss. Changing my healthy eating habits to include using this amazing protein was the easiest thing I’ve done in a long time and it’s definitely paying off!” ~ Valene Blocksidge

“Loving the amazing smooth taste of Nutralean, as well as the energy & the ability to cheat with a yummy protein treat!” – Barb Muir Hein

“I have tried many types of protein products..some bariatric designed and others with fancy names...but NEVER have I used a full bag or container in less than a week. Nutralean is so delicious!”

“I am preparing for the IFBB North Americans in September and I will be 47 years old in a few weeks. I have used a ton of other proteins and I can tell you I love this product and appreciate the quality and the care that has gone into creating it.” Andrea Clinton

Calli Kropla

“Nutracelle keeps me full, so I’m not snacking on junk food and my cravings are gone! It is so versatile. You can make so many things not just limited to having shakes all the time.“ - Jenn Bauder

“Nutracelle is easy, quick, and ready to go out the door when you are ready to run errands. I have tried a lot of proteins over the years and Nutracelle is the best. It tastes good, there are no chemicals, and the pounds are dropping off! – Donna Belliveau

I am still constantly amazed at the continued progress I’m having with Nutracelle! Sometimes I feel like I’m dreaming, and then I wake up with more energy and feeling better than I have in a long time! I’m now down over 65 lbs! – Ashley Daley

“Nutracelle has brought me to my goal weight and now even more is coming off! Just might move the goal line the way this stuff is helping so much! My entire family is much healthier because of it.” ~ Maureen Sharp

“I have tried a bunch of different protein powders and they all left me feeling hungry, deprived or with a bad taste in my mouth. Nutracelle is the only one that tastes good, blends well, and keeps me full.” - Tammy MacPherson

“Nutracelle has changed my family’s life! Eating healthy has become so easy; we have so much energy and are losing weight the healthy way! We love Nutracelle! “ – Kim Dawdy

“My family loves the snacks we make. My husband has started on Nutracelle, and is looking like his old self once again. My kids even love it. They will ask to have a shake instead of a sugary treat!” - Robin O’Neill

“I have tried all the big name protein and meal replacements out there (gritty, chalky, and taste like dirt!) -- Nutracelle is so much different! Always smooth, no weird after taste, and it can be used in so many ways.”

~ Erin Elder

“The amazing recipes that Nutracelle has come up with have saved me from binging on unhealthy snacks. Coming from somebody that is a total sugar-a-holic, now I get my treats from a healthy source and am completely thrilled with my weight loss progress after a 3-month stall.” – Denise Rennie

HOW TO MIX YOUR SHAKE So it's perfect every time!

vanilla mocha

USING A SHAKER CUP 1. This is the easiest way and it makes a smooth, creamy

2. 3. 4.

USING A BLENDER 1. 2.

shake. Add a small amount of room temperature liquid Add in your NutraLean and the rest of your liquid SHAKE for 10-30 seconds

3. 4.

Put your liquid in first

MAKING PROTEIN COFFEE 1. Shake your Coffee Mocha

Use coconut milk or

Nutralean in a shaker cup

other low sugar liquid of

with water or unsweetened

your choice Add your NutraLean &

milk. Pour into a microwave

blend for a few seconds

safe mug and heat for 30

Check out our smoothie

seconds.

book for tons of great ideas!

Stir and heat again for 30 seconds (repeat if necessary).

PROTIP: NutraLean is ultra-micronized so it mixes perfectly and the nutrients have the highest bio-availability. You will want to use room-temperature liquid to ensure the smoothest blend possible. Tastes amazing with just water, or use an unsweetened milk like coconut, almond or soy. Always use a clean mixer cup to ensure a smooth and creamy result every time! 40

WHICH KIT

is best for me?

Which Nutracelle Kit is Right for Me?

Are You? ARE YOU...?

GOOD

MOST EFFECTIVE

Basic

Weight Loss

Ultimate

Wanting to maintain your weight?

Basic

Lifestyle

Dealing with Hunger and Junk Food?

Basic

Lifestyle

Gain or maintain muscle?

Basic

Lifestyle

Increase strength or stamina?

Basic

Lifestyle

Retain muscle while leaning out?

Basic

Ultimate

Feel Better and Healthier?

Basic

Lifestyle

Getting Ready for Your Surgery?

Weight Loss

Ultimate

1 Month to 1 Year Post Surgery?

Weight Loss

Ultimate

In a stall more than 3 months?

Lifestyle

Ultimate

Dealing with Weight Regain?

Lifestyle

Ultimate

Basic

Lifestyle

Ultimate

WANTING TO LOSE WEIGHT? Planning to lose up to 30 lbs? Planning to lose 30 lbs or more?

IMPROVING FITNESS, ENERGY, LONGEVITY?

HAVING WEIGHT LOSS SURGERY?

Maintaining Your Weight Loss? ARE YOU A COUPLE OR FAMILY?

Vitamin A (as Vitamin A Palmitate)

5,500.00 IU

Vitamin C (as Ascorbic Acid )

75.00 mg

Vitamin D3 (as Cholecalciferol )

200.00 IU

Vitamin E (as dl-Alpha Tocopheryl Acetate 50.00 IU Vitamin B1 (as Thiamine Mononitrate )

2.50 mg

Vitamin B2 (as Riboflavin )

3.00 mg

Vitamin B3 (as Niacinamide )

20.00 mg

Vitamin B6 (as Pyridoxine Hydrochloride ) 5.00 mg

Folic Acid (as Folic Acid )

300.00 mcg

Vitamin B12 (as Cyanocobalamin )

12.00 mcg

Biotin (as Biotin )

25.00 mcg

Pantothenic Acid (as Calcium DPantothenate )

5.00 mg

Calcium (as Calcium Phosphate )

100.00 mg

Iron Ferrous (as Fumarate )

Phosphorus (as Calcium Phosphate ) Iodine (as Potassium Iodide )

1.40 mg 77.29 mg

75.00 mcg

Magnesium (as Magnesium Oxide )

50.00 mg

Zinc (as Zinc Oxide )

7.50 mg

Selenium (as Sodium Selenite )

12.00 mcg

Copper (as Copper Gluconate )

1.00 mg

Manganese (as Manganese Sulfate )

2.50 mg

Chromium (as Chromium Chloride )

50.00 mcg

Molybdenum (as Sodium Molybdate )

12.00 mcg

Potassium (as Potassium Chloride )

40.00 mg

Nickel (as Nickel Sulfate )

2.50 mcg

Tin (as Stannous Chloride )

5.00 mcg

Vanadium (as Vanadyl Sulfate )

5.00 mcg

Silicon (as Sodium Metasilicate ) Choline Bitartrate (as Choline Bitartrate ) Inositol (as Inositol )

5.00 mcg 15.00 mg 15.00 mg

Methionine (as L - Methionine )

7.50 mg

Lutein (as Lutein )

0.50 mg

ENGINEERED FOR WEIGHT CONTROL

Nutracelle Complete gives you every essential nutrient in dosages perfect for those who are losing weight. Packed with blood sugar stabilizers like Magnesium, Chromium and Phosphorus as well as Biotin for your hair, skin and nails, Nutracelle Complete is your nutrient foundation.

Weight loss Immune Function Mineral Absorption Improved Digestion Beneficial for Diabetics

FREE REFER 3 GET YOURS

Simply refer 3 friends and earn your Nutracelle FREE each and every month!*

Earn up t

$5,399tr.a7c5 elle

in FREE Nu !* each year

43 *Some restrictions apply. You must maintain a minimum of 3 paying subscribers.

YES! EARN MONEY

& OWN A BUSINESS ON

Your own terms What would you do with more money in your pocket each month? Enjoy tax benefits, earn free product and extra income with Nutracelle. From a few hours a week to building a health business that becomes a full-time career the freedom to choose is yours!

“I WANTED A CAREER I COULD GROW INTO. AS A MOM, I NEEDED SOMETHING THAT WOULD FIT WITH MY FAMILY & LET ME EARN EXTRA INCOME ”

Retail Sales Commission %

Level 1 Customers

15%

Level 2 Customers

Level 3 Customers

Level 4 Customers

Package

Basic Kit

LEVEL 1

$10

$20

LEVEL 2

$10

Weight Loss/Lifestyle

$30 $15

NUTRASUCCESS PLAN

PARTY BONUS for Subscription Orders

When You Book Parties You Earn Ongoing Commission!

Ultimate

LEVEL 3

$10

LEVEL 4

NUTRA-SUCCESS COMMISSIONS: FAIR. SIMPLE. TRANSPARENT. Paid Rank

Success Consultant

Minimum Order / Month Minimum Active Legs Minimum Sales/Month $ Maximum Sales/Leg $

1 Kit 1 169

Success Leader

15%

Level 1

Success Team Leader

1 Kit 2 1,000 500

Level 2

1 Kit 2 5,000 2,500

Success Executive

Success Director

Success President

1 Kit 4 20,000 10,000

1 Kit 4 50,000 25,000

1 Kit 4 100,000 50,000

15%

$800*

Level 3 Level 4 Level 5 Level 6

TEAM MATCHING BONUS

NUTRA-SUCCESS LUXURY CAR CLUB*

$800*

3 for will FREE!you do with What more MONEY every month?

When you have 3 personal Customers enrolled in the Autoship Program, you are eligible to receive free product each and every month as long as they continue their Autoship. You will receive credit equal to the average of your three highest personal Customer Autoship orders. 3 for Free also applies to As a Nutracelle Business Partner, you get your own unique Customers. Customers can refer 3 personal Customers to Autoships and receive free product as well! website, you never need to store inventory, worry about Only orders placed by your personally referred Customers are eligible

shipping or pay start-up fees. It's free to join, training is included & you'll be part of an amazing team!

Fast Start

Every month, you'll earn 15% commission COMING SOON!! As a Qualified & Active Consultant, you can begin earning Fast Start bonuses on the product packages purchased by new or upgrading Members. Each Enrollment or Upgrade package has a defined Fastearn Start up amount, which you begin earning from your personally enrolled Members and their You can to 50% commission for 2 personally Members â&#x20AC;&#x201C; this continues for infinite width and 4 levels down. If you personally you andenrolled your team's sales* enrolled Amanda, that would mean Amanda is on your 1st level. If Amanda enrolled Jennifer, that would mean Jennifer is on your 2nd level. You can also earn multiple Fast Starts as Members upgrade from Basic Loss,3orfor Basic to means Ultimate, etc. 3 to Weight Nutracelle's FREE you can earn 1

up to $5,399.75 in FREE products each year, plus your commission!*

*Some restrictions and rules apply. See complete NutraSuccess Plan for full details

WHY TASTING PARTIES? GOOD FOOD. GOOD PEOPLE. GOOD TIMES!

Happiness is sharing good food with good friends. Food brings people together and builds trust. Good old-fashioned word-of-mouth is still the best way to share Nutracelle. In fact, many Nutracelle consultants earned their 3 for FREE in just one night! Have some of our beautiful Nutracelle cookbooks and a copy of this guide for people to look through. Keep things simple - serve your treats with toothpicks, mini plastic cups, and mini paper plates and ALWAYS follow-up with every guest within 24 hours of your party and again a week later. PRO TIP : Ask each guest to bring something small (carrots, ice, strawberries, napkins, etc) and confirm the day before they are bringing it. This will magically increase commitment and attendance for your party!

EASY: NO BAKE PROTEIN BALLS Make

no-bake

coconut

balls

with

Vanilla

NutraLean,

unsweetened coconut and coconut milk. Alternative: Use Chocolate Nutralean and add in sugar free chocolate chips. http://youtube.com/proteintreatskitchen

EASY: STRAWBERRY SMOOTHIES Blend Vanilla NutraLean with frozen unsweetened strawberries and almond, soy, or coconut milk. Alternative: Use Chocolate NutraLean and add peanut butter or soy-nut butter or raspberries. http://youtube.com/proteintreatskitchen

EASY: PROTEIN HERB AND GARLIC DIP Simply mix a scoop of your Natural NutraLean with your favourite herb and garlic dip mix, then add to a medium containter of plain greek yogurt. Let it sit for a few minutes, mix again and enjoy. http://youtube.com/proteintreatskitchen EASY: PROTEIN FRUIT DIP Simply mix a scoop of your Vanilla NutraLean with one cup of plain greek yogurt and add stevia to taste. Let it sit for a few minutes, mix again and enjoy. Alternative: Add diced strawberries.

BE A PRODUCT of the PRODUCT &

Share Yso!ur Succes

Your Party Should be Simple & EASY! You want to showcase how easy and delicious NutraLean really is. NutraLean Ice Capp Shots • 4 scoops NutraLean Protein Coffee • 2 cups almond, soy, or coconut milk • 2 cups of ice (Blend. Makes 32 - 1 oz servings) 46

FAQS

your questions answered What is the difference between fiber and prebiotic fiber? Fiber is simply a carbohydrate that is resistant to the action of digestive enzymes. A prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. What is the difference between a probiotic and prebiotic? While probiotics are microorganisms that provide health benefits when consumed, prebiotics act as a fertilizer for the good bacteria that’s already there. Can I eat too much protein? If we eat more than we need, the excess protein will be broken down and used for energy. Even though a relatively high protein intake is healthy and safe, eating massive amounts of protein is unnatural and may cause harm. Is protein hard on my kidneys? There is a persistent myth in nutrition that eating a lot of protein can harm the kidneys and cause osteoporosis. No studies actually support these claims. How much protein do I need a day? The amount varies depending on your age, your health, your gender and your activity levels. You can visit nutracelle.com to use our free protein calculator.

Is it better to spread my protein intake throughout the day? Research does support this. Men who ate protein every 3 hours had more benefits than the 6-hour group, or the group who supplemented once per day. Should I have a protein shake before I go to bed? A study published in “The British Journal of Nutrition” in 2014 found that eating 30 grams of whey protein 30 minutes before sleep causes a higher resting energy expenditure the next morning compared with not eating before bed or consuming carbohydrates before bedtime. Enjoy a shake & sleep better! I'm not a breakfast eater. Is that ok? Experts at the University of Missouri have found that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. So have some protein coffee to start your day. Why does NutraLean only have small amounts of added vitamins, unlike some shakes that have a full daily RDA? Our goal is for you to be able to crowd out the poor food choices with protein and fiber, which means several servings per day. Too many vitamins can cause toxicity and severe health problems. That's why we prefer you take your multivitamin separately.

Why is Nutracelle Subscription-Based? NutraLean was created to help you burn fat by crowding out unhealthy choices and helping you feel full every day. One bag - or one shake - won't help you reach your goals. Increasing your protein and prebiotic fiber helps create a healthy gut flora and has health benefits beyond weight loss. Nutralean should become a core part of your daily health habits and a nutritious food staple in your pantry. I'm getting gas and abdominal discomfort, is this normal? Yes, while your body is growing the good bacteria you need, you may have some temporary bloating and gas. This means the prebiotic fiber is doing its job and once your gut flora is healthier, the gas will go away. What if I don't sign up 3 people & I can't afford it? Because NutraLean replaces the unhealthy foods people are spending $$$ on and it's much cheaper than chicken and steak, being on autoship can easily save money every month on your food bill. And if you do sign up 3 people, nothing is more affordable than free! Do I still earn commission on top of my 3 for FREE? Absolutely! See your Rewards Plan for details. How do I get started? Just visit http://nutracelle.com It's easy, it's fun & we would love to have you join our growing family!

Where is Nutracelle made? Our Nutrition Sciences Labs &

47 Photo Source: Complete North America

Manufacturing are located in scenic Prince Edward Island, one of the most beautiful and pristine places on earth. The Island enjoys a reputation as a leading foodsciences innovator with one of the safest food supplies in the world.

naturally

REFERENCES

Abrams, S. A., Darlington, G., Ellis, K.J., Griffin, I. J., Gunn, S. K., Hawthorne, K. M., Liang , L., 2005. A combination of prebiotic short- and long-chain inulin-type fructans enhances calcium absorption and bone mineralization in young adolescents. American Journal of Clinical Nutrition, [Online]. 82, 471 - 476. Available at: http://www.ajcn.org/content/82/2/471.long [Accessed 16 December 2011]. Adeli, K., Baker, C., Dekker, M.J., Rutledge, A.C., Su , Q., 2010. Fructose: a highly lipogenic nutrient implicated in insulin resistance, hepatic steatosis, and the metabolic syndrome. American Journal of Physiology, [Online]. 299 no. 5, E685 - E694. Available at: http://ajpendo.physiology.org/content/299/5/E685.full [Accessed 16 December 2011]. Barckhed, F., Cani, P. D., Delzenne, N. M., Neyinck, A. M., 2011. Targeting gut microbiota in obesity: effects of prebiotics and probiotics. Nature Reviews Endocrinology, [Online]. 7, 639 - 646. 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