3 DAY NUTRACHALLENGE
Maintenance BASIC OR WORKOUT KIT
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Enjoy 2 scoops of Nutralean in 500ml or two cups of your liquid of choice for weight maintenance.
Weight Loss WEIGHT LOSS KIT
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Enjoy 2 shakes with 2 scoops of Nutralean each in 500ml or two cups of your liquid of choice for weight loss.
Weight loss + Reduced Cravings
+
LIQUIDS
FOR NUTRALEAN
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RECOMMENDED
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ULTIMATE KIT
Enjoy 2 shakes with 2 scoops of Nutralean each in 500ml or two cups of your liquid of choice + Protein Treats for optimal weight loss and craving control.
• Water • Unsweetened Soy Milk • Unsweetened Almond Milk • Unsweetened Coconut Milk • 1 part Cream to 3 parts Water
Cheat with a Protein Treat! Visit youtube.com/proteintreatskitchen for TONS of healthy Protein Treat recipes!
DRINK MORE
Try drinking at least 2 liters of water a day. If you dont enjoy the taste of water try adding some lemon, or lime slices just enough to change the flavor but not enough to add too much sugar to your diet.
WATER EVERY DAY
Water is involved in every type of cellular process in your body. When you are dehydrated, everything runs less efficiently and that includes your metabolism.
HAVE NO MORE THAN 20g OF NET CARBS PER DAY Cutting back on carbohydrates is vital for weight loss. When choosing your carbs stay away from things like breads, cookies, potatoes, rice and crackers and make healthy nutrient rich choices like brocolli, baby spinach, or cucumbers.
NO
LIMIT YOUR
CARBS Sugar is not allowed on the NutraStart program. Sugar is like poison to our bodies, it raises our blood sugar, ghrelin levels and leaves us wanting to eat more and more. Crowd the sugar out with a delicious protein treat from this book, or from our Protein Treats Youtube channel. www.youtube.com/proteintreatskitchen
SUGAR ALLOWED
HOW DO I KNOW IF MY GUT FLORA IS IMPROVING? THE FIRST FEW DAYS You may have bloating, gas and some temporary discomfort from your fiber. This is good! It means your body is replacing the bad bacteria in your gut that thrives on sugars and simple carbs, with the beneficial fiber you need to REDUCE cravings, feel MORE full and INCREASE your weight loss.
THE FIRST FEW WEEKS You will likely notice your cravings are reduced and you are starting to feel more full! Congratulations you are burning more fat! (Studies show 228% more) You'll notice you will start going to the bathroom more regularly. Make sure you are getting in enough fluid so you don't get constipated with the extra fiber!
A WORD OF WARNING If you start to eat a lot of sugar again, your body will start to replace your healthy gut flora with sugar-loving bacteria in as little as 24 hours. The good news is - you can reset! If you are having a lot of discomfort, cut back to one serving and work your way back up. Don't worry - It won't last and it's so worth it!
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