Low Sugar Vegetables SERVING SIZE: 1/2 CUP
LOW SUGAR
Fruits & Veggies Quick List
This is the perfect low sugar list to print and take with you to the market or grocery store. Fruits & Berries are a special sweet treat. However, be cautious about gorging on fruits while on a low sugar diet.
Low Sugar Berries
SERVING SIZE: 1/4 CUP Pokeberry Shoots Raspberries Strawberries Cranberries Blackberries Currant Elderberries Blueberries Acai Berry (1oz) Huckleberries(100g) Loganberry (100g) Salmonberry (100g) Gooseberries Boysenberries
1.0 1.5 1.8 2.0 2.7 4.0 4.0 4.1 5.0 8.0 8.0 8.0 9.0 13.0
Spinach Lettuce Radish Celery Garlic (1 Clove) Mushroom Cabbage Squash, yellow Cauliflour Broccoli Cucumber Eggplant Pickle (1 Medium) Turnips Asparagus
0.2 0.5 0.5 0.8 1.0 1.0 1.1 1.4 1.5 1.7 1.8 2.0 2.0 2.3 2.4
Kale Beans, green Collard Greens Tomato Zucchini (green squash) Peppers, Green Onion Rutabaga Carrot Pumpkin Beets Peas Artichoke Brussels Sprouts Parsnip
2.6 2.9 3.0 3.2 3.3 3.4 4.0 4.0 5.1 6.3 6.5 6.5 6.9 7.6 9.0
Low Sugar Fruit SERVING SIZE: 1/4 CUP
Avocado Coconut Passionfruit Watermelon Cantaloupe Carambola/Starfruit Apricot Honeydew Lemon Cherries
0.5 1.3 2.0 2.6 3.0 3.0 3.1 3.6 3.8 4.2
Pineapple Applesauce Mango Kiwi Grapes Plum Peach Grapefruit Plantain Orange
The carbs listed are net carbs. Fibre gram counts have been removed.
4.3 6.2 6.3 6.5 6.7 7.6 8.9 9.0 12.0 12.9