03 April 2025

Room to breathe.

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Carroll & O’Dea Lawyers has been serving the community for more than 125 years and Canberra, Queanbeyan and surrounding areas for more than 25 years, working with clients to protect their rights and secure the compensation they deserve.

If you or a family member or loved one has been injured or involved in an accident, it’s important to have the right team on your side.

When it matters, contact Carroll & O’Dea Lawyers and speak to Diana Farah on free call 1800 059 278.

DIANA FARAH

Australian Story spotlights Queanbeyan CWA branch

The Country Women’s Association’s (CWA) Queanbeyan Evening Branch is set to appear in an upcoming episode of ABC program Australian Story alongside cancer-vanquishing charity Love Your Sister (LYS).

LYS was founded by Gold Logie-winning actor Samuel Johnson and his sister Constance “Connie” Johnson, who lived in Canberra until she died from cancer in 2017 shortly after being awarded a Medal of the Order of Australia (OAM) by the then Governor-General Sir Peter Cosgrove.

The charity started when Connie dared Samuel to unicycle around the country in an effort to remind every mum in the land to be breast aware and raise $1 million for cancer research.

Samuel was the guest speaker at the Queanbeyan CWA branch’s International Women’s Day (IWD) high tea fundraiser for LYS.

The branch’s president, Hayley Schrader, said the

club would raise money for the charity for a year and was already looking at having Samuel back for the 2026 event.

“That was our first (and biggest) event. There will be smaller events throughout the year that will go straight to that charity,” Ms Schrader said.

“This is the first one we’ve recently dedicated a whole year to.

“Every single one of us has been touched by cancer one way or another.”

Ms Schrader said that CWA and Samuel also collected money for the charity at the Queanbeyan Rodeo held on the same day. Across the two events, they raised $30,000 for LYS.

“In terms of what Australia Story did for us, they

just a little snippet.”

Samuel told CW he was honoured to be asked to take part in the IWD event because he had been guided by women.

“We (LYS) have 1.1 million strong members, which we call villagers, with 80 to 81 per cent being women and mothers,” he said.

“We’re a large village but we’re powered by women – we were set up by women, are run by women and I fight for families.”

Samuel said the rates of women dying from cancer in regional, rural and remote areas was higher than their metropolitan counterparts.

“I’m not okay with that and the CWA isn’t okay with that,” he said.

LYS has raised almost $20m since it started in 2012.

Samuel said Connie would have 20 million reasons to celebrate their upcoming milestone.

“Connie’s a Canberra girl. We’ve been to Queanbeyan together many times,” he said.

“She’d be impossibly proud, the world that we

LILLIAN ALTMAN

Time is running out to have your say on the liveability of Woden

petition if they would like to see an inquiry occur.

Dr Marisa Paterson MLA, Member for Murrumbidgee, made a promise last year during her first term, that if elected at the next assembly, she would address residents’ concerns about ensuring the liveability of Woden, amidst increased development.

“I had a public meeting with residents of the towers in Irving Street…in around June/July last year and heard their concerns around the liveability of Woden. So, one of my suggestions was that if I was elected in the next assembly, a petition could be really good, to see an inquiry done on this. I think it’s a really exciting time for Woden.”

Minister Paterson has now honoured that commitment by sponsoring a petition for an inquiry into Improving the Liveability of Woden Town Centre.

Canberrans are encouraged to sign the

The petition is only open until 7 April, and is requesting that the Assembly, ‘Call on the Standing Committee on Environment, Planning, Transport and City Services to conduct an inquiry into improving the sustainability and liveability of Phillip/Woden Town Centre and its surrounding precincts’.

According to ACT Treasury, the population of the Woden district is expected to increase from 39,279 at the last national census in 2021 to 56,600 by 2060. With the largest increase in those aged 45 years and under.

“There is so much going on there, but now’s the time to input what people want to see, and especially now there are a lot of residents there, where five years ago there wasn’t,” says Minister Paterson.

The petition states that, ‘There are currently a large number of multistorey developments

that have been constructed in recent years and many more to be constructed in Woden Town Centre over the next decade. These developments have created separate and distinct precincts across Woden Central including the Irving Street precinct, the Easty Street precinct and the Woden Centre precinct’.

Minister Paterson encourages anyone living in or invested in the Woden district to head to the Act Legislative Assembly website at epetitions.parliament.act.gov.au/details/epet-003-25, before 7 April to sign the petition, requesting an inquiry so that residents can have their say.

Dr Marisa Paterson MLA.

BERNIE RYAN

An exhibition supported by Australian Geographic and Dr Stuart Miller AM. Piercing headache (detail). Photographer: Matthew McIntosh

Two good news stories out of tragedy

CO N T R IBU

BILL STEFANIAK AM RFD

FORMER ACT

OPPOSITION LEADER

Recently in Canberra, two young boys, aged 14 and 15 respectively, were severely injured by a driver who stole a car in Sutton and committed a hit-and-run outside St Edmund’s College in Gri th. The two boys were seriously injured but, thank God, are now recovering well.

I find two things particularly inspiring about this tragic situation. Firstly, when both boys woke from their comas, the first thing each of them asked was how their injured friend was doing. It was a selfless display of mateship that should make their families and school incredibly proud. What champion young blokes!

The driver crashed in Manuka a short time later, and credit must go to the tradies working on the new Liangis Hotel site for tackling him as he tried to escape and holding him down until police arrived. Tradies often feature in acts of bravery, stepping in to apprehend dangerous criminals during moments of crisis. Acts like these, carried out by ordinary Australians, help restore your faith in humanity.

The second story is bigger, but no less inspirational.

Well done to the several thousand brave citizens of Gaza who have taken to the streets to protest against the Hamas regime — an act of extraordinary courage given the personal risk involved. Despite being weakened by the IDF, Hamas still maintains control

over Gaza and has reportedly executed several leaders of the protests.

This protest by ordinary, fed-up citizens of Gaza may not have been possible without Israel’s ongoing e orts to dismantle Hamas’s control, supported by consistent backing from the United States — across both the Biden and Trump administrations (pity Trump can’t do the same for Ukraine).

Had the inane calls for a ceasefire at any cost from the likes of Albo, Penny Wong, Adam Bandt, Tony Bourke and other near-useless Western European “ leaders” been taken up, this would not have been possible, and Hamas would be still in place and in a much stronger position.

I note that many of our regular anti-Israel, pro-Hamas protesters have remained silent on this development.

A federal Greens candidate in Melbourne recently spoke at an anti-Israel, and arguably antisemitic, rally where she made headlines by declaring that the Federal Parliament — which she hopes to join — is a colonialist institution full of white supremacists. Also present at the rally was Ihab Al Alazhari, who was reported as telling a pro-Israel supporter, “I’ll kill you... In a free world you have no hope. Every child in Palestine was born to come and kill you” (The Australian, Monday 31 March). One must ask: how conducive to racial harmony in Australia are such comments?

Contrast these hateful comments with the heroic actions of the tradies mentioned earlier, and the wonderful selflessness shown by the two Eddies boys. We need more of that and less hatred. If voters care about Australia, they should bear that in mind when selecting which candidates to vote for.

Local doctor focus: Staying ahead in skin cancer, anti-ageing and family medicine

The new doctor at the Ochre Medical Centres in Bruce and Casey, Dr Moosa Salesianfarash, describes himself as a lifelong learner.

“It’s not unusual for me to drive to Sydney for a five-hour course,” he says.

This dedication is great news for patients seeking a highly motivated and multi-skilled GP.

“For a country with a population of 25 million, it’s incredible how many opportunities there are here in Australia for a GP to upskill.”

With twelve years of experience as a GP in his home country of Iran, Dr Moosa arrived in Canberra in January 2020. From the outset, he began working and studying to maximise the opportunities available to him. This included enrolling in the Practice Experience Program (PEP) as part of his journey to Fellowship with the Royal Australian College of General Practitioners (FRACGP), which he attained last year.

During his time practicing in Australia, Dr Moosa noticed the high number of patients seeking skin and mole checks.

“Dermoscopy and diagnosing moles fascinate me. That’s why I decided to undertake advanced training.”

He completed a Diploma in Skin Cancer Surgery and is currently in his second year of the Fellowship pathway with the Skin Cancer College of Australia.

Conversations with patients also led Dr Moosa to explore cosmetic medicine with

the view to providing both therapeutic and aesthetic treatments through minimally invasive procedures.

To further his expertise, he completed additional training and now holds a Professional Certificate in Aesthetic Medicine.

While skin cancer checks and procedures remain his strong focus, Dr Moosa welcomes patients for general practice consultations as well as procedures like Botox injections, which can effectively treat conditions including bruxism (teeth grinding and jaw clenching), hyperhidrosis (excessive sweating) and chronic migraines

Dr Moosa describes his consultation style as friendly and meticulous. He shares a story of two teenage patients, both with kidney issues that had been undiagnosed and that he detected during a routine blood pressure check.

“They both appeared relatively healthy but thank goodness I checked their blood pressure. The seriousness of their conditions only became apparent afterward. One is now on dialysis, and the other is still undergoing other treatment.”

Stories like these, along with positive patient outcomes, keep Dr Moosa motivated, eager to expand his skillset and delivering a wide range of services to patients.

“If, for example, a patient can avoid plastic surgery and save money because of my skin surgery skills, that’s a good day at the office!”

When not treating patients or furthering his education, Dr Moosa enjoys life in Canberra with his partner. He stays active, loves cooking and, true to his curious nature, spends time listening to a diverse range of podcasts.

Dr Moosa Salesianfarash is accepting new patients at Ochre Medical Centres Bruce and Casey.

Bookings: can be made online at ochrehealth.com.au or call Bruce: 6180 8500 Casey: 6163 4200

Federal campaign begins: What politicians promise Canberrans

After weeks of expectation, the election has finally been called for Saturday 3 May and the campaign mechanism has swung into action. Within hours of Prime Minister Anthony Albanese’s announcement, the ACT’s federal Labor politicians, Senator David Pocock, and the ACT Greens were holding press conferences.

ACT Labor

Labor politicians tell voters that they have a “clear, stark” choice this year “between builders [themselves] and wreckers [the Liberals]”. Over the past term, Senator Katy Gallagher said, Labor had rebuilt the AIS, and invested in community facilities, roads, public transport, urgent care clinics, hospitals, and schools. If

re-elected, MPs Alicia Payne and Dr Andrew Leigh said, Labor would continue the transition to renewables, strengthen the economy, and invest in Medicare, education and cost-of-living relief.

Voting for the Liberals would put Canberra at risk, Labor argues. Under the APS Reform Agenda introduced in October 2022, more than 40,000 public service jobs have been created, with a further 3,400 positions planned over the next year. The Liberals, however, intend to shrink the public service and end “wasteful spending”, cutting 41,000 jobs — which Senator Gallagher reckons would be 60 per cent of the public service, dwarfing, David Smith MP estimates, even the Howard and Abbott-era cuts.

“That would decimate this city,” Senator Gallagher said. “It would rip the heart out of this city. It would have impacts that go right across

Labor politicians criticise the Liberals for

the economy, the public sector, the private sector. It would affect every single family in this town.”

Independent Senator David Pocock is running for election again. Photo: Mick Tsikas/AAP Image

NICHOLAS FULLER

cutting investments in housing and education, “abandoning progress” on climate and the environment, and investing in nuclear and gas. Dr Leigh said that opposition leader Peter Dutton MP would “cut everything except your taxes”, which would be raised “to pay for his madcap nuclear scheme that doesn’t deliver for over a decade”.

Canberra Liberals

Conversely, the Liberals promise to “get Australia back on track”.

“This election is important because Australia can’t afford to continue on its current path,” Senate candidate Jacob Vadakkedathu said.

Mr Vadakkedathu said that Australia had experienced the biggest fall in living standards in the developed world under Labor; inflation (higher than in comparable economies) had made groceries and insurance more expensive and housing less affordable.

The Liberals pledge to lower inflation, and to reduce restrictions on small business; to make energy cheaper through a balanced mix of renewables, gas and nuclear; to fund housing infrastructure, help first home buyers,

restrict foreign investors, and restore balance to Labor’s record migration intake; to make communities safer by “getting tough on violent crime by non-citizens, boosting defence and border security, and [improving] online safety for children”; and to address GP shortages, increase bulk billing and Medicare-subsidised mental health sessions.

Senator Pocock

Independent Senator David Pocock will stand for election once more — territory senators only serve three-year terms, unlike state senators who serve six.

“I’ve done what I said I would do: been accessible, helped restore trust in politics, and made Canberra count,” Senator Pocock said.

He believes Australia needs “more integrity in politics; the courage to tackle the root causes of the big challenges we face in cost-of-living, housing, health, and climate change”.

“This election will be so important to deciding the kind of country we want to be. The kind of country we want to leave to future generations. […] We need community independents standing up to vested interests and holding the major parties to account.”

ACT Greens

The ACT Greens will contest the Senate and all lower house seats. They argue that the election is a once-in-a-generation chance to fight for change, “to keep Dutton out and get Labor to act by putting more Greens MPs in parliament”, Isabel Mudford, contesting the seat of Canberra, said.

Ms Mudford maintains that Labor has failed to listen to Canberrans’ desire for the government to protect the climate and the environment; in the last week, she said, the government — captured by corporate interests, unlike the Greens, who refused corporate donations — had invested in the fossil fuel industry, tax breaks for property investors, and nuclear submarines; weakened environmental laws; and refused to save local species — such as the critically endangered Canberra earless dragon, threatened by a road development at Canberra Airport — from extinction.

“This election, Canberrans have a real choice — more of the same, or community candidates who will listen to the voices in our city, and push for ambitious action on climate, housing, health and the environment,” Ms Mudford said.

Lime green in jungles of PNG

Not wanting to blow my own Viking horn, but I think I’ve discovered the most remote Raiders fan-base — in a small provincial town in Papua New Guinea (PNG).

Rugby League is massive in PNG (Port Moresby is set to join the NRL in 2028) but the Raiders are also huge in the tiny coastal town of Alotau, surrounded by some of the most remote island communities in the world.

Local resident Gori Sioni, who was born in an archipelago of flat coral atolls in eastern PNG, can recite the Raiders song wordfor-word and he watches every game and does every Viking clap — despite the town’s lack reliable mobile internet coverage.

Every single Raiders match,

Gori’s relatives and friends travel to a resort called Masarina Lodge (and sometimes his sister’s house as she has a digital TV).

“When I was in school, I used to play rugby and my favourite player is Mal Meninga so I decided to support them in the ‘80s and ‘90s,” Gori said over the phone from Milne Bay Province. “We have a town to go and watch rugby at, a lot of people support the Raiders.”

Gori’s prized possession is a Raiders player profile book featuring the OG legends like Mal Meninga, Ricky Stuart, Bradley Clyde and Ken Nagas.

Ironically, Gori is an international soccer referee by trade, and he travels throughout the Pacific (Brisbane, New Zealand, Tonga and Samoa) but rugby league is his afterhours pursuit.

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“I always tip Raiders to win, I always visit the Raiders Facebook page,” Gori said. “I’d love to come down to Canberra to watch a game, it would be very good for me.”

Sure, there are some other footy colours worn in PNG, but Gori is only interested in lime green.

“I have one daughter, 6, who wanted to support Penrith but I told her, no, you must support Raiders,” Gori said. “I love Raiders so much when I started playing rugby, I was trying to be one of them. When Canberra are playing, I always sing out ‘Go go Green Machine’. I shout when they score a try, we go crazy.”

Gori is only in his mid-30s, but he still remembers the Raiders last grand final win in 1994.

“I was very small when their last final win,” he said. “They have the spirit of winning in them. They’ve been training so hard, I send warm greetings to them. They have support not only in Australia but also in PNG.”

State of Origin is also massive in PNG and according to Dr Amanda Watson of the ANU’s Department of Pacific Affairs, a lack of electricity doesn’t dampen footy season.

“I’ve been to an island in Madang Province in 2005 where I remember vividly visiting this island and everyone’s living in bush material houses, there’s no electricity,” Dr Watson said. “At that time there was no mobile network coverage, no internet and most of the canoes were decorated either for the Maroons or the Blues.”

Dr Watson said that in State of Origin season, it’s not uncommon in urban areas to see people walking around with blue or maroon face paint.

“In rural villages there might be one family that has a TV because they’ve got a diesel generator or perhaps a solar set-up,” she said. “They will run the wires and put the TV table outside the house. Some people charge money for it, the equivalent of say a dollar per entry and maybe build a little bamboo fence. People might travel on foot for half a day to get to a village where they can watch the Origin games.”

Gori asked me to pass on his best wishes to the Raiders so if you’re reading this Ricky, “Go the fearsome men from the ACT, love from PNG.”

The Canberra Raiders have a loyal following in the remote jungles of Papua New Guinea. Photo: Georgia Curry.

‘Sydney any day over

Canberra’: Dutton

reveals where he will live if he becomes PM

been viewed as a reflection of their priorities.

Peter Dutton will live in the emerald city instead of Australia’s coldest capital if he wins the election.

Choosing a main residence is one of the first decisions a prime minister is asked to make after winning government.

They can choose to live at The Lodge, a Georgian revival-style manor located in Canberra’s leafy southern suburbs, or Kirribilli House, a gothicstyle mansion with gun barrel views of Sydney’s gleaming harbour from its wealthy lower north.

For the opposition leader the answer is a no brainer.

“If you’ve got a choice between Kirribilli or living in Canberra and The Lodge, I think you’d take Sydney any day over Canberra,” he told the Kyle and Jackie O show on Monday.

“We love Sydney, love the harbour.

“It’s a great city.”

A prime minister’s main residence has long

ACT Labor Senator Katy Gallagher has whacked Dutton over his comments.

“It’s no surprise to me that Peter Dutton is arrogantly measuring the curtains at Kirribilli House whilst he continues to kick Canberra,” she said in a statement.

“We know he has no respect for our hometown – he openly brags about attacking our city by sacking 41,000 Canberra workers, impacting every single family in the ACT.

“This arrogant attitude is in stark contrast to Prime Minister Albanese who proudly lives in Canberra and respects the Nation’s Capital.”

Although Kirribilli House is traditionally considered the secondary official residence of the prime minister, previous Liberal prime ministers John Howard, Tony Abbott and Scott Morrison used the house as such.

The opposition leader’s choice appears to mirror the coalition’s disdain for the Canberra-

based public service, which the party has committed to slashing the sector by as many as 41,000 jobs.

Upon his election in 2022, Prime Minister Anthony Albanese revealed he would live at The Lodge full-time as he felt it was important to spend as much time in Canberra as possible.

Harbourside Kirribilli House is Peter Dutton’s preferred home if he becomes prime minister. Photo: Bianca De Marchi/AAP Photos

have you heard?

GIVIT donation of the week: Fuel and grocery vouchers

GIVIT is an ACT Government partner working with an organisation in Canberra that provides assistance and care to individuals and families to enhance their quality of life. They are assisting a woman seeking health and financial support. This woman has escaped domestic violence and was terminated from her job due to health reasons. She is diabetic and is unable to meet dietary requirements due to lack of funds. She is also struggling with fuel costs and is unable to drive to her health appointments. GIVIT is requesting the donation of fuel and grocery vouchers to help her through a challenging time and allow her to attend appointments and buy nutritious food to manage her diabetes. Any donation for her health and well-being will be greatly appreciated. Generous Canberrans can donate fuel or grocery vouchers or fund the purchase of these vouchers. 100% of your financial donation will be used to purchase these items. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘fuel voucher’ or ‘grocery voucher’ and Suburb: ‘Narrabundah ACT 2604’.

ANBG Thursday Talks

Professor David Lindenmayer, an Australian, world-leading expert in forest and woodland ecology will talk about “A 25-year experiment to document the effects of large-scale plantation transformation on forest biodiversity.” Australian National Botanic Gardens Theatrette, opposite the ANBG Visitor Centre, 12:30 to 1:30pm. Bookings at trybooking.com/CXZXK. Gold coins, notes and EFTPOS donations always welcome.

community noticeboard  email news@newstimemedia.com.au with ‘HYH’ in the subject field

Woden Seniors Book Fair

Woden Seniors will be holding its annual Book Fair on Friday 4, Saturday 5, and Sunday 6 April from 10am to 4pm daily. The Club will be filled with thousands of books, DVDs, CDs, jigsaws and games. In addition, rare and collectable books will be available in the Anne Murray Room. An added feature of this event will be the art show of the Watercolours on Wednesday group, who will be displaying and selling their beautiful watercolours. Woden Seniors is at 12 Corinna St, Phillip (opposite the Woden Library).

Manuka Tennis Club

Celebrate the upgrade of our tennis court fences with a fun morning of activities for all ages. Enjoy POP tennis, coach-led kids’ games, ball machine use, and a fastest serve competition. Light refreshments provided. Special guests include Deputy Chief Minister Yvette Berry MLA and Tennis ACT CEO Mark LaBrooy. No need to register — just come along! Sunday 6 April from 10am-12pm, Flinders Way, Griffith.

Narrabundah Probus Club

Narrabundah Probus Club holds its next Members’ Meeting on Tuesday 8 April. Our guest is Jenny Horsfield who tells of ecological change, pioneering settlement, science, politics and volunteer action from the mountains and tablelands of the Monaro to our own landscape and city. Jenny Horsfield’s recent book is “Grassy Landscapes”. Narrabundah Probus Club meets on the 2nd Tuesday of each month at 11:15am at the Harmonie German Club. Members usually enjoy lunch afterwards in the bistro and visitors are always made welcome. Come along on Tuesday 8 April at 11:15am at the Harmonie German Club in Jerrabomberra Avenue.

VIEW Club

Queanbeyan: Our next meeting will be held on Thursday 17 April, 12 for 12:30pm for lunch, at the Tourist Hotel, Monaro Street Queanbeyan. The guest speaker will be Gillian Opie, talking on downsizing, decluttering, and recycling. There is also raffles and a trading table. RSVP to Sue on 0448 427 237 or nasforbes@bigpond.com by Sunday 13 April. Ladies are welcome to come for fun and friendship, and to support the Smith Family and our Learning For Life students.

Yerrabi: Next meeting on 17 April at the Eastlake Club, Gungahlin, commencing at 11 for 11:30am. Our guest speaker at this meeting will be Melissa Freasier who will give a talk about Downsizing with Care. New members are always most welcome. For further information about the meeting, please contact Cheryl by emailing chanily3@bigpond.com by Monday 14 April.

Tuggeranong Day: Join us for our next meeting and lunch on Tuesday 15 April 2025 at the Vikings Town Centre Club, Greenway (Cnr Athllon Drive & Rowland Rees Crescent), from 11am to 2pm. Our guest speaker will be Judy Mack, President of Canberra Legacy. Cost is $36 for a two-course lunch. RSVP to Jan on 0409 747 017 or email maleyjan@yahoo.com.

HYH submissions

Submissions to our free HYH community noticeboard are reserved for charity, not-for-profit and community organisations. Deadline for submissions is 10 days prior to the Thursday edition date. Email your submission with essential details – who, what, where, when, cost, contact details – to news@newstimemedia. com.au with ‘HYH’ in the subject heading. Flyers and attachments not accepted. Due to space restrictions, please keep it brief. Please note: publication in print is not guaranteed.

BRAIN BUSTERS

1 Who was the first man to score a century in an ICC World Test Championship final?

2 What is the main ingredient in a traditional Indian Vegetable Pulao?

3 Which famous literary character is Dudley Dursley’s first cousin?

4 What is the symbol of the chemical element, beryllium?

5 Which family of musical instruments are also called labrosones?

Win A DOUBLE PASS TO THE PENGUIN LESSONS

Seniors Morning Tea Preview

Be among the first to watch this poignant dramedy, inspired by true events and starring Oscar® nominee Steve Coogan. A heartwarming tale of an Englishman’s personal and political awakening after adopting a penguin during a turbulent time in Argentine history.

ARIES (MARCH 21-APRIL 19)

This week brings loads of genuine attention and exciting instances of acknowledgement. The recognition will have you bursting open, insides on the outside, surfacing your personality, creativity and confidence. You’ll see a fuller, more expressive version of yourself.

TAURUS (APRIL 20-MAY 20)

Chasing the jackpot could blind you to the gold dust already underfoot. Assume there’s something valuable that you haven’t spotted yet in a moment, person or process. Stop and ask yourself what it might be. Follow that line of reason to crack open this week’s treasure.

GEMINI (MAY 21-JUNE 21)

You know that when a person is drowning, the last thing they need is someone handing them a pamphlet on swimming techniques. You’ll be the real help that makes change happen so someone can stop struggling, catch their breath and move on to more productive paths.

CANCER (JUNE 22-JULY 22)

Longing for what’s just out of reach? The ache of absence will seem to prove the impossibility of having it but this is the lie that wanting tells you. The answer is not to dwell in wanting but to let it guide you to a desire worthy of pursuing – you’ll know what it is because it will pursue you back.

LEO (JULY 23-AUG. 22)

You’ll enjoy fun scenarios this week. But the best parts are the uncomfortable moments that refine you. Some edges smooth out; others sharpen. Not everything worn away is a loss. What remains is truer, honed by time, shaped by friction. You are not diminished but distilled.

VIRGO (AUG. 23-SEPT. 22)

In some aspect, you are selftaught, which makes you an excellent teacher, and others want to pick up the skill. You’ll have the satisfaction of seeing your knowledge take root and grow in the life of another. The impact you make becomes part of your legacy.

LIBRA (SEPT. 23-OCT. 23)

You know when to engage, when to deflect and how to set the right rhythm, so you remain accessible without feeling overwhelmed. A well-placed pause, a subtle shift or a light touch of humour will keep interactions in balance. Your reputation as a charming diplomat lives on!

SCORPIO (OCT. 24-NOV. 21)

Your intuitive sense is a gift you don’t have to explain. Those who understand already get it, and those who don’t likely never will. The illogical things you’re moved to do will often unfold with uncanny precision, as if guided by an unseen hand. Trust the pull is taking you somewhere important.

SAGITTARIUS (NOV. 22-DEC. 21)

Is status irrelevant in the perfect equilibrium of love? You’d like to think so, but the premise will be challenged this week when unspoken hierarchies or social dynamics come into play. The kindest choices feel right. That’s why you opt for connection over competition.

CAPRICORN (DEC. 22-JAN. 19)

New circumstances put you in a position to decide things you’ve never had to figure out before. No one is pressuring you to respond in any particular way, but your heart tells you it’s the right thing to do and, therefore, it feels like the only choice. Take courage and follow through.

AQUARIUS (JAN. 20-FEB. 18)

There’s something that would help you, if only it were invented. You’ll spend time in your imagination, examining the different aspects of your need, dreaming about the ideal fixes and inventing your own solutions. Tinker and experiment – the result will help more than just you.

PISCES (FEB. 19-MARCH 20) You may not crave attention as much as others, but that doesn’t mean you should always take the service role or lead the applause from the audience. Step into the light when it’s your turn. Recognition is for those who contribute in ways that matter, and that’s you.

Thursday, April 10 10:00 AM arrival | 10:30 AM screening Includes complimentary morning tea on arrival.

To enter, subscribe to the Canberra Daily newsletter, and email competitions@canberradaily.com.au with “ Penguin Lessons” in the subject line. Include your name and contact details (including street address). Entries close at 9am on Wednesday, 9 April 2025, with winners drawn the same day. One entry per person. Entrants must be 18 or older.

DIFFICULTY RATING

Recovery rede ned: Step inside Canberra’s rst body roll studio

Introducing the Vitality Suite at Dance Sculpt – Canberra’s first and only infrared body roller experience. Recently launched by Natasha Vujic, founder of award-winning boutique studio Dance Sculpt, this new recovery space is changing the way Canberrans approach wellness, recovery and self-care.

The first of its kind

in Canberra

After months of research and testing, Natasha became the first to bring Body Rollers to Canberra – and the results have been nothing short of transformative. Used widely in Europe, infrared body rollers combine deep tissue stimulation with gentle infrared heat to support lymphatic drainage, reduce bloating, boost circulation, and ease muscle tension.

"I came across the body rollers while exploring new ways to support recovery and overall wellness, and I instantly knew Canberra needed this," Natasha shares. "I’m so passionate about helping people feel great from the inside out – and this technology is the perfect complement to the work we do in our Pilates and dance-inspired classes."

Sceptical? We were too. When Natasha first trialled the rollers herself, she was curious but cautious. "I thought, how good could it really be?" But after just a few sessions, the di erence was

undeniable. "I felt lighter, less inflamed, and my body was recovering faster. It’s become my nonnegotiable ritual."

Now, just weeks after launch, the feedback from clients has been overwhelmingly positive. People are sleeping better, feeling less bloated and leaving the studio glowing.

Why it works: Your lymphatic system is responsible for clearing waste and toxins from the body, but unlike your circulatory system, it doesn’t have a pump. That’s where the body rollers step in. These machines use infrared heat and rotating rollers to stimulate lymphatic flow, which helps:

• Reduce fluid retention and bloating

• Improve circulation and digestion

• Ease sore muscles and release tight fascia

• Support detox and immune function

• Promote smoother, more radiant skin

A luxe glowing recovery experience

Each session is held in a softly lit space with curated music designed to help you relax and unwind. Whether you’re looking to wind down after class or reboot your system before a busy week, the Vitality Suite o ers a completely unique experience that’s both restorative and energising.

The perfect pairing to your movement routine –

or a wellness ritual on its own

The Vitality Suite was designed to complement the signature classes at Dance Sculpt – which blend Pilates, barre and dance-inspired flows in a welcoming, feel-good environment. But you don’t need to be a member to enjoy the benefits of the body rollers. Whether you’re part of the Dance Sculpt community or visiting for the first time, the door is open to everyone.

"We’re all about helping people move well, feel confident, and connect back to their bodies. The rollers are a beautiful way to support that from the inside out," says Natasha.

Try it for yourself Whether you’re curious, sceptical or already obsessed, one thing’s for sure: you have to try it. Dance Sculpt usually o ers a 3-session Intro Pack for $159 – but for a limited time only, you’ll receive 4x 45-minute body roller sessions for the same price.

We also o er single sessions and 5x and 10x packs for regulars looking to make this their go-to ritual.

Book online at dancesculpt.com or message @dancesculpt on Instagram to roll into your new favourite ritual.

Detox. Restore. Glow.

The Vitality Suite – where recovery feels right.

Dr Sandra Cabot: From humble beginnings to global impact

Dr Sandra McRae Cabot has had a long and varied career in medicine, shaped by both conventional training and a strong interest in preventative and holistic care. A graduate of the University of Adelaide, Dr Cabot earned her degree in Medicine and Surgery in 1975 and went on to work in obstetrics in Sydney. She also spent six months volunteering at a missionary hospital

in Northern India during the 1980s, an experience that broadened her understanding of the need for accessible and holistic care.

To support her medical practice during the 1980s, Dr Cabot began writing books, starting with Women’s Health. Since then, she has authored more than 30 books, including the popular title The Liver Cleansing Diet, which was awarded the Australian People’s Choice Award in 1996 and has been translated into multiple languages. The success of

her books has helped fund her clinical work and wider community initiatives.

In addition to her medical and publishing work, Dr Cabot is also a licensed pilot. Since the 1980s, she has combined her aviation skills with healthcare, transporting patients from remote areas to city hospitals through Angel Flights. She later acquired a medevac jet for emergency evacuations and organ transport in Australia and the Pacific. Her aircraft, including a long-range Falcon 50 jet, have been specially equipped with medical equipment and have been used in critical care missions across the region.

The Cabot Health approach

Today, Dr Cabot works with a team of medical professionals and naturopaths at her Sydneybased clinic. Her company, Cabot Health, focuses on integrative medicine, blending conventional diagnostics and treatments with evidence-based natural therapies, dietary changes and lifestyle support. The approach is designed to provide patients with more comprehensive, long-term solutions to chronic health conditions. It aims to fill the gap for individuals who feel underserved by conventional medicine alone.

Cabot Health produces a range of nutritional supplements and educational materials that are used alongside prescribed treatments. Their aim is to support the body’s natural functions and address common concerns such as obesity, hormonal imbalances, chronic pain and autoimmune conditions. The company also places a strong emphasis on liver health, recognising its role in overall wellness and the increasing prevalence of conditions such as fatty liver disease.

One of the key ways Cabot Health connects with the public is through its Health Advisory Service. This free support service receives hundreds of emails and calls each day from individuals around the world seeking guidance on health issues. The advisory team provides personalised advice to those exploring natural or integrative treatments, many of whom have exhausted other options.

Cabot Health also runs educational programs designed to help individuals take control of their own health. In 2024, the organisation hosted a series of full-day seminars and workshops across Australia, with tickets kept affordable to ensure accessibility. These sessions covered a broad range of health concerns, from liver health and menopause to chronic disease management and mental wellbeing. The events also provided a platform for community engagement and professional collaboration, with local pharmacies and health food stores playing an active role.

As an advocate of integrative medicine, Dr Cabot encourages individuals to be proactive about their

Dr Sandra Cabot

health. She often recommends that patients try an integrative approach for several months, tracking their symptoms and lab results to assess the benefits. This patient-led model of care promotes a deeper understanding of how lifestyle, diet, and targeted supplements can impact long-term health outcomes.

Dr Cabot emphasises the importance of understanding the underlying causes of chronic illness, rather than focusing solely on managing symptoms. Integrative medicine takes into account how different systems in the body interact, and how imbalances or deficiencies in one area may affect another. For example, gut health can influence mental health, and nutrient deficiencies may play a role in hormonal or immune dysfunction.

She notes that modern Australian diets, combined with nutrient-poor soils, can lead to widespread deficiencies in essential vitamins and minerals, including selenium, iodine, zinc, magnesium, and vitamins D and C. Cabot Health products are formulated to address these gaps and are often used to support those with ongoing health concerns.

Empowering patients through education

At the heart of Dr Cabot’s philosophy is the belief that education is one of the most powerful tools in preventative health. Cabot Health delivers weekly email newsletters, offers a wide range of eBooks and video content, and maintains an active presence on platforms such as YouTube. Live webinars are also being introduced to engage with audiences in real time. Despite this embrace of modern technology, the company still supports communication by phone and mail for individuals who prefer more traditional methods.

The business also works with pharmacists across Australia, offering an evidence-based supplement range that complements prescription medications. This collaboration is designed to support both patients and pharmacy professionals in delivering a more holistic approach to care, helping manage side effects or enhance therapeutic outcomes.

Dr Cabot's commitment to health extends into the philanthropic space. Over the years, she has supported several causes including Red Cross, Canteen, and Breast Cancer fundraising. Her

medevac service, which has transported both patients and donor organs, reflects her dedication to service beyond the clinic.

Looking ahead, Dr Cabot hopes more Australians will feel empowered to take an active role in their own wellbeing. Her advice for World Health Day is to focus on prevention and to understand that the body is capable of healing when supported with the right tools. She also encourages regular medical check-ups, even for those who prefer natural therapies.

"You are your most powerful advocate," she often says. With the right information, support, and mindset, individuals can take meaningful steps toward better health. For those seeking an approach that brings together the best of modern and natural medicine, Cabot Health continues to provide an accessible and compassionate resource.

Dr Cabot and her team will be conducting multiple workshops and seminars in Canberra this year.

visit cabothealth.com.au

Dr Sandra Cabot (left) and Rachel Bowerman- Natural Therapist- Training and Marketing Executive

Deakin Dental Care: Supporting better health and wellbeing

t Deakin Dental Care, compassionate dentistry goes beyond routine check-ups. It’s about creating an environment where every patient, especially those who feel anxious or fearful, feels safe, supported and empowered to take control of their oral health.

Led by Dr Disha Kamath Naik, Deakin Dental Care has become known for its calm, welcoming atmosphere and for providing thoughtful solutions to the barriers that often keep people away from the dentist. For many patients, these barriers are not just financial or logistical, they’re emotional. Dental anxiety is common, and often deep-rooted. Dr Disha and her team with over 100 years of experience have made it their mission to offer practical, personalised support for these patients.

“We see a lot of patients who have avoided seeking dental treatment for years due to fear, anxiety or even physical limitations,” says Dr Disha. “That’s why everything we do is focused on comfort, care and giving people real choices about their treatment."

What sets Deakin Dental Care apart is the availability of advanced sedation options, including IV sedation and the capability to perform dental procedures while patients are comfortably sedated. As one of the few general dental clinics in Canberra to offer these services, the practice is well-equipped to provide surgical procedures, like wisdom teeth extractions or dental implants, in a setting that feels safe and manageable for those with dental fear.

“Many people don’t realise they have these options available,” Dr Disha explains. “By offering treatment under IV sedation or GA, we can help patients who otherwise might continue to delay important care.”

This tailored, fear-free approach doesn’t stop at sedation. The clinic uses the latest in dental technology to make treatments quicker and more comfortable. Digital scanners eliminate the need for bulky, uncomfortable dental impressions. Onsite X-rays and 3D imaging let patients see exactly what their dentist sees, making the whole process more transparent and collaborative.

Appointments can be booked online, making access easier for busy patients, and the team works closely with each individual to develop a treatment plan that meets their specific needs.

“We make a point to really listen to our patients and involve them in the process from the beginning,” says Dr Disha. “When someone feels like they’re being heard and their fears are taken seriously, it makes a big difference."

With more than a decade and a half of experience and a strong following of loyal patients, Dr Disha is passionate about improving not just dental outcomes, but overall wellbeing. She believes that oral health is a crucial part of the bigger health picture and that regular dental care can help prevent more serious health issues down the track.

"Often, patients only realise the impact of oral health when problems start interfering with their ability to eat or smile confidently," she says. "We want to shift that mindset. Preventative care and a comfortable experience go hand in hand."

Deakin Dental Care offers the full spectrum of dental services, from check-ups and cleans to crowns, bridges, root canal therapy, implants and cosmetic procedures. Their inclusive approach means they treat patients of all ages and stages, from children and young adults to older patients who may have complex dental needs.

And for those who have had negative experiences in the past or simply fear the dental chair? Deakin Dental Care is here to change that narrative.

“We get so much joy from seeing an anxious patient return, relaxed and smiling, knowing they had a positive experience. That’s the most rewarding part of what we do,” says Dr Disha.

Unit 1/8 Phipps Close, Deakin ACT 2600

T: (02) 5114 3388

E: admin@deakindentalcare.com.au

W: deakindentalcare.com.au

At Deakin Dental Care, we understand that dental anxiety is real — and we’re here to make your visit stress-free.

SERVICES:

• Check-up & Clean

• Tooth Coloured fillings

• Teeth whitening

• Root canal treatment

• Children’s dentistry

• Porcelain veneers

• Crown & bridge work

• Dental Implants

• Implant supported dentures

• Dentures

• Wisdom teeth extractions

• Sports mouth guards

• Sleep apnoea appliance

• Oral/Inhalation/IV Sedation

We care about people and strive to do the best job possible, so we aim to only do what’s necessary and maintain our patients’ oral health over the long term.

Let’s make your next dental visit a positive experience! Book a consultation today.

We provide sedation for wisdom teeth removal and dental implant placement. We accept all health funds and are defence health providers.

admin@deakindentalcare.com.au

CONTACT US

deakindentalcare.com.au

02 5114 3388

Unit 1/8 Phipps Close, Deakin ACT 2600

Dental Embassy champions patient education for optimal oral health

ental Embassy, a dental practice that serves the Canberra community from the leafy suburb of Lyneham, emphasises the critical role of patient education in achieving and maintaining optimal oral health. Under the leadership of Principal Dentist, Dr Sri Karumuri, the clinic is paving the way for how dentistry is o ered to patients. The practice is dedicated to empowering patients with the knowledge necessary to make informed decisions about their dental care.

"Understanding the 'why' behind dental treatments is essential," says Dr Sri. "Our goal is to ensure that every patient is fully informed about their dental conditions, enabling them to take control of their oral health journey."

Dental Embassy integrates advanced digital technologies with cosmetic, preventative and restorative treatments to provide comprehensive dental services designed to meet the needs of each patient. Dental services include

comprehensive consultations, x-rays, photographs, gum health assessments, teeth cleaning, fillings, clear aligners, teeth whitening, veneers, dental implants and more.

While the service o ering is similar to other dental clinics, Dr Sri says that his practice’s approach is what makes Dental Embassy stand out. “Often, people feel cautious about finding a new dentist, with past experiences leaving them underwhelmed by the level of care and service they have received. We completely understand this and focus on educating our clients on what is going on with their teeth, empowering them to look after their oral health. We believe in prioritising a functional bite and a client’s ability to smile with confidence.”

This approach not only enhances the quality of care but also supports the clinic's mission to educate patients on various treatment options and preventive measures. “Dental diseases slowly progress, and pain can be a trigger that prompts someone to take the first step, which can cause anxiety. We support clients through this di cult

time, and the team also focuses on preventing future emergencies by empowering clients with the knowledge to look after their dental health and be able to make decisions to treat current problems now, to avoid future emergencies.”

Conveniently located opposite the Lyneham shops, Dental Embassy is easily accessible to Canberra residents. There is ample parking in the shopping centre and surrounding streets, ensuring a hassle-free experience for patients.

The clinic also provides flexible payment plans and accepts various health fund rebates, ensuring that dental care is accessible to all. Dental Embassy is a preferred provider for HCF, nib, and Defence Health, and welcomes patients with other private health insurance. It bulk bills to those with access to the Child Dental Benefit Scheme and accepts DVA card members.

Dental Embassy treats patients across their whole life cycle, from paediatric dental through to treating elderly people. Consultations and treatments can also be easy for the whole family, with back-to-back appointments available for parents and children.

Dental Embassy is currently open to new patients.

As our team is growing, Dental Embassy is accepting new patients .

Dental Embassy

Suite 2/45 Hall Street, Lyneham

T: (02) 6247 1247

E: info@dentalembassy.com.au

W: dentalembassy.com.au

Dr Sri Karumuri, Principal Dentist, Dental Embassy

Keeping Canberrans smiling for over 40 years

Reset and refresh with a Yin Yoga Retreat

t Healthy Living Yoga we are passionate about self-care to nurture wellbeing and promote a healthy balanced life. We offer yoga classes, workshops, yoga retreats and a range of yoga and wellness products. We are excited to announce our Bali Reset and Refresh Yoga Retreat from 22-28 September 2025. Retreats offer a truly immersive experience, deepening your practice and connecting with like-minded people. Whether you’re looking to improve flexibility, relieve stress, or enhance your overall wellbeing, a Yin Yoga Retreat can offer a powerful and restorative experience.

We may not realise it, but our day-to-day lives demand a lot from us. Deadlines, commitments and constant rushing all create a stress load on our nervous system. Our Yin Yoga Retreat offers a way to slow down, quiet the noise and reconnect, by cultivating

deep relaxation. More than just a physical practice, Yin Yoga encourages mindfulness, inner stillness, and emotional healing.

What is Yin Yoga?

Different from traditional, dynamic yoga styles that focus on high blood flow tissue such as muscles to build heat and generate strength through movement; Yin Yoga is a slow, intentional and meditative practice that targets low blood flow tissue such as joints, tendons, ligaments and the fascia that wraps around the muscles and organs. By holding poses for 3-5 minutes, Yin Yoga helps to gently release the fascia, inviting blood circulation to bring in nutrients, lubricate the joints and improve bone health.

This practice is designed to work with the parasympathetic nervous system, downregulating the nervous system to enable rest and to kick-start the body’s natural healing ability. By releasing the tension in the body and connecting to the breath, you enter a state

of deep relaxation. Joining a Yin Yoga Retreat provides the perfect environment to let go and experience profound stillness, both physically and mentally.

A brief history of Yin Yoga

Yin Yoga is based on Taoist principles of yin and yang, mixed with Chinese traditional medicine. Yin Yoga is designed to stimulate the body’s meridians, improving energy flow. We find the point of resistance and slowly play with this edge in a pose by compressing and releasing to promote circulation to flush toxins. Working in harmony with the elements and seasons, we can bring the body back into alignment.

The top 4 benefits of Yin Yoga

1. Enhances flexibility and joint mobility

By holding postures for extended periods, Yin Yoga allows connective tissues to flush toxins and invites beneficial nutrients from the blood. Deep stretching can

also release built-up tension. Regular practice of Yin Yoga can improve flexibility and increase joint mobility, making everyday movements more fluid and effortless.

2. Reduces stress and anxiety

The meditative nature of Yin Yoga encourages mindfulness and deep breathing, helping to calm and regulate the nervous system. Many practitioners find Yin Yoga especially effective for improving sleep, as it helps ease stress and promote deep relaxation. Unlike the active styles where we use the body to get into the pose, in Yin, we use the pose to get into the body.

3. Improves circulation and energy flow

Yin Yoga stimulates the flow of chi or qi (energy) through the body’s meridians and organs, which can enhance circulation and improve overall vitality. Many practitioners experience a notable boost in energy levels after Yin Yoga.

4. Balances the body and mind Yin Yoga achieves balance by complementing more dynamic, yang-style workouts. Whether you’re highly active or live a fast-paced life, Yin Yoga can help counteract muscle tightness and mental fatigue for better sleep and a more calm and present focus during the day.

Are you ready to be the change you want to see in 2025? Visit the website today to book your spot on our upcoming Bali Reset and Refresh Retreat. Escape the winter cold and embrace a happier, healthier version of you. Immerse yourself in nature, enjoy local tours and an unforgettable Bali experience.

38/17 Captain Cook Cres, Griffith ACT 2603

T: 0427 112 222

E: info@healthylivingyoga.com.au

W: healthylivingyoga.com.au

National Capital Private Hospital: Where innovation meets comprehensive care

National Capital Private Hospital (NCPH) opened in August 1998. It is co-located with Canberra Hospital, with many of the specialists working across both hospitals.

Since opening, NCPH has almost doubled in capacity, from 88 to 148 beds, and there was a sixstorey extension in 2016.

In 2017, NCPH made a renewed investment in cardiac services, creating a purpose-built coronary care unit. Robotic technology also supports precision surgery.

There are now eight operating theatres in

service, attracting doctors and healthcare workers to the ACT, along with improving equity and access for patients across the ACT and New South Wales.

NCPH recently achieved dual accreditations as the first Centre of Excellence for lower limb Joint Replacement (COEJR) and Robotic Joint Replacement (COERJR) by SRC CARE in Australia. We were the first hospital to receive this accreditation outside the United States.

This means we have been recognised for providing the highest level of quality care for our patients. Our patients receive safer procedures with fewer complications and exceptional care before, during and after surgery.

NCPH has also been acknowledged as a Centre for Excellence in Urology.

In 2024, NCPH commenced Trans catheter Aortic Valve Implantation (TAVI) to replace the aortic valve in the heart. What would previously require major open-heart surgery can now be undertaken through a minimally invasive procedure.

Looking ahead, there are exciting times on the horizon for NCPH. The hospital is part of the Canberra Hospital’s master plan for expansion.

The collaboration of public and private services will enhance health outcomes and amenities for the ACT and beyond.

The heart of cardiac care in Canberra

t National Capital Private Hospital, we perform the most advanced cardiac procedures thanks to more than 18 cardiologists treating their patients here.

But it’s not just the number and complexity of surgeries that make us the heart of cardiac health care – our equipment and technology are state-of-the-art.

We provide comprehensive and integrated cardiology care, incorporating diagnostic, therapeutic and procedural services in our three leading-edge catheter labs and hybrid theatre. All our cardiac services are supported by our 18-bed coronary care unit and 22-bed intensive care unit.

MEET OUR DOCTORS

Dr Muayad Alasady

How does your business contribute to better health and wellbeing in the community?

We provide a high level of cardiac diagnostics and electrophysiology procedures such as ablations and implantable cardiac devices, reducing morbidity and mortality from cardiovascular disease.

What are some common health concerns you see in your industry, and how do you help address them?

We frequently encounter arrhythmias, heart failure and coronary artery disease. We address these through advanced electrophysiology studies, ablation procedures, device implantation, and evidence-based medical management.

How do you ensure your clients or patients receive the best possible care?

We maintain rigorous adherence to clinical guidelines, utilise state-of-the-art technology, and prioritise patient-centred communication and follow-up.

How does your business adapt to changing health needs for the community and technology advancements?

We continuously integrate new technologies, such as remote monitoring for patients with cardiac devices and minimally invasive procedures, and participate in ongoing medical education to adapt to evolving patient needs and advancements.

If you could share one health and wellbeing tip, what would it be?

Prioritise regular physical activity and maintain a heart-healthy diet. Early detection and proactive management of cardiovascular risk factors are paramount.

Dr Ahmed Farshid

How does your business contribute to better health and wellbeing in the community?

The National Capital Private Hospital has a focus on cardiology conditions, treatments and procedures and has been a pioneer in this field in Canberra for over 20 years. The first cardiac stent procedure in Canberra was performed at the National Capital Private Hospital in 1998. We performed the first minimally invasive valve insertion procedure (TAVI) in

Canberra

What are some common health concerns you see in your industry, and how do you help address them?

Cardiology conditions are common causes of illness and poor health a ecting the Canberra community. Such conditions include heart attacks which are caused by build-up of fatty material called plaque in the wall of the arteries of the heart. In suitable patients who are found to have severe artery narrowing, a metal sca old called a stent can be inserted to relieve the obstruction. Another common condition is thickening and restriction of the delicate valves which direct the flow of blood in the heart. In younger patients, open heart surgery may be required and in older patients a new heart valve can be inserted in a minimally invasive way through an artery in the groin.

Have you noticed a shift in consumer awareness or demand for healthier options?

A healthy diet and regular exercise have an enormous impact in reducing the risk of cardiac conditions. Greater awareness of this in the Canberra community has resulted in greater demand for healthier food choices, including less processed foods and plant-based foods and adopting regular exercise habits such as cycling or walking.

If you could share one health and wellbeing tip, what would it be?

Adopt a more plant-based diet by eating more vegetables, fruit and wholegrains! This is the key to a healthy heart and a long life.

Dr Muayad Alasady

Dr Ahmed Farshid

at the National Capital Private Hospital in October 2023.

A centre of excellence in urology

National Capital Private Hospital cares for patients with symptoms and diseases affecting both the male genitourinary tract and the female urinary tract.

We are recognised as a Centre of Excellence in Urology.

The COEU program identifies surgeons and facilities worldwide who are performing urologic surgical procedures and achieving defined standards for patient safety and care quality.

MEET OUR DOCTORS

A/Prof Hodo Haxhimolla

How do you ensure your clients or patients receive the best possible care?

We undertake continued training and seek the best technology for urological disease.

If you could share one health and wellbeing tip, what would it be?

Men should get regular testing for early cancer detection.

Have you noticed a shift in consumer awareness or demand for healthier options?

Patients seek out minimally-invasive procedures that improve patient health, meaning quicker recovery and shorter hospital stays.

Dr Kieran Hart

How does your business contribute to better health and wellbeing in the community?

We have three urologists working at ACT Urology and together provide about 50 per cent of services to the public hospitals in the ACT. We also provide outreach services to the South Coast. Additionally, we have a busy

private practice across all the hospitals in Canberra. We participate in multidisciplinary meetings weekly and provide supervision and teaching to three accredited Urology trainees making it one of the largest cohorts for training in Australia.

Have you noticed a shift in consumer awareness or demand for healthier options?

Patients are much more health-engaged today than 20 years ago, and the internet and social media have driven this. As such, we see a lot more patients seeking preventative care than we did a decade ago.

If you could share one health and wellbeing tip, what would it be?

Don’t smoke, eat well, exercise and do things that make you happy.

A/Prof Hodo Haxhimolla

Dr Kieran Hart

Get moving with world-class orthopaedics

Did you know private orthopaedic surgery is often cheaper than living with long-term pain?

At National Capital Private Hospital, relieving your pain and helping you move again is the goal of our surgeons, nurses, physiotherapists and care teams.

We have state-of-the-art orthopaedic facilities with minimal wait times.

We have been recognised for providing the highest level of quality care for our patients. Our patients receive safer procedures with fewer complications coupled with exceptional care before, during and after surgery.

Speak to your GP or physio and ask for a referral to one of our world-class orthopaedic specialists or doctors.

You can also speak to us about self-funding if you don't have private health insurance.

MEET OUR DOCTORS

Dr Yeong Joe Lau

What are some common health concerns you see in your industry, and how do you help address them?

Arthritis is the most common pathology that I deal with. We address this by encouraging nonoperative interventions initially such as weight loss, regular exercise and physiotherapy. When this fails, we offer surgery, most commonly in the form of joint replacement.

How do you ensure your clients or patients receive the best possible care?

By being honest while maintaining empathy in our interactions. We promote transparency by offering our patients all available options and letting them decide on what they feel most comfortable with. We work hard to respond promptly to queries and to be available to our patients. We strive to practice evidence-based medicine by keeping up to date. We make an effort to read the latest journals, attend meetings and courses, and participate in research.

Have you noticed a shift in consumer awareness or demand for healthier options?

Yes, patients are now much better informed regarding their conditions and treatment options. However, there is also a fair amount of misinformation which may lead to unrealistic expectations.

How does your business adapt to changing health needs for the community and technology advancements?

We try to be progressive and to keep an open mind on technology. Essentially, we see it as a tool to be used as long as it does not compromise patient care. Over the years, we have incorporated into our practice the use of telehealth, Artificial Intelligence and robotics.

Dr Sindy Vrancic

How does your business contribute to better health and wellbeing in the community? Being part of a local hospital fosters relationships with patients and families, allowing for a more personalised approach to care. This allows me to

engage in community outreach and education, helping to promote awareness about injury prevention, proper exercise techniques and the importance of maintaining bone and joint health. This proactive approach allows me to contribute to overall community wellness.

How do you ensure your clients or patients receive the best possible care?

The are many aspects to this for me – continuous education and training, thorough preoperative assessment, multidisciplinary approach, surgical precision, empathy and communication, and ethical practice. By integrating these practices into my routine, I can ensure that my patients receive the highest standard of care.

How does your business adapt to changing health needs for the community and technology advancements?

Embracing patient-centered care at NCPH has been a highlight for me. The increased adaptation and use of technology has improved patient outcomes. For shoulder replacements, now having patient specific instrumentation made for a planning CT scan has increased the speed and surgeon accuracy of a shoulder replacement.

If you could share one health and wellbeing tip, what would it be?

Be mindful of your posture during daily activities to reduce strain on your shoulders, especially in the workplace. Maintain a strong and flexible shoulder through regular exercise and stretching.

Dr Yeong Joe Lau

Dr Sindy Vrancic

World-class neurosurgeons at National Capital

Whatever your reason for coming to National Capital Private Hospital for brain or spine surgery, you’re in highly-skilled hands.

Our team of world-class neurosurgeons work in truly state-of-the-art facilities, where the focus is always you. We attract patients from across the greater southern region, NSW south coast and the Riverina, as we are a premium private hospital, with the unique advantage of being co-located with The Canberra Hospital.

At NCPH, there are minimal wait times for surgery, and you can choose your own specialist. Our neurosurgeons work with a multidisciplinary team of experts to get the best possible outcome for you. Our nurses deliver exceptional care in our wards with passionate allied health professionals to support your recovery.

Our expert team are here to make sure your experience is as comfortable as possible, and our friendly staff will be with you from preadmission through to your post-operative care.

MEET OUR DOCTORS

Dr Hari Bandi

How does your business contribute to better health and wellbeing in the community? We look after patients with spine and brain conditions to help return, maintain and develop their health goals.

What are some common health concerns you see in your industry, and how do you help address them?

Something that affects 80% of the population in our lifetime is back and neck pain and this is one of the most common conditions we look after.

How do you ensure your clients or patients receive the best possible care?

Ensure we have a comprehensive understanding of our patients’ needs, utilise best and current evidence, and empower patients with this knowledge so they can be the driver in their care.

Have you noticed a shift in consumer awareness or demand for healthier options?

Everyone has so much more information about healthy options but it can be confusing and even overwhelming.

How does your business adapt to changing health needs for the community and technology advancements?

Ensuring we are up-to-date with the latest treatments and techniques and translating this to meet our patients’ needs from the best operative techniques to accessing imaging and personal health information.

If you could share one health and wellbeing tip, what would it be?

Move! You can start in small ways. Developing regular practices to maintain balance, strength and endurance is worth it, no matter the starting point.

Dr Zakier Hussain

How does your business contribute to better health and wellbeing in the community?

As a Neurosurgeon I am able to educate communities about neurological disorders that may need neurosurgical management. Education promotes early detection and timely treatment. Neurosurgeons advocate for safety policies such as work place safety with regard to spinal conditions, helmet use, fall prevention, traumatic brain injuries. Neurosurgery private practice compliment public hospitals by addressing gaps in service delivery, providing patient choice and enhancing healthcare outcomes by offering faster access to care, personalised treatment options, relieving pressure on the public system – all of which contribute to improve community health outcomes.

How do you ensure your clients or patients receive the best possible care?

Ensuring that patients receive the best possible neurosurgical care is a complex endeavour that involves a multifaceted approach. A detailed preoperative planning, effective communication and holistic support is the key to a patient centred care. Use of advanced technology, quality and safety measures, multidisciplinary collaboration, prehabilitation and rehabilitation, data collection and analysis such as audits, and adverse event monitoring are essential to maintain quality of care. As a Neurosurgeon, I participate in ongoing training and research and to stay updated with the latest techniques and technology.

Have you noticed a shift in consumer awareness or demand for healthier options?

Yes, there has been a noticeable shift in consumers awareness or demand for healthier options in the neurosurgical industry. Patients are increasingly seeking healthier neurosurgical options, driving a demand for minimally invasive techniques, advanced technologies and personalised treatment.

Dr Hari Bandi

Dr Zakier Hussain

You are in caring hands at National Capital

We provide a streamlined admission-to-discharge process with high standards of care, respect and confidentiality.

Our administration team provide patients and their families with a stress-free admission process, including an e-admission helpdesk, which enables you to book into our hospital online anytime, from anywhere on any device.

Pre-admission information will be communicated to you via SMS (text message); this provides patients with accurate pre-admission updates including arrival and fasting instructions.

We also provide peace of mind to family members to track the journey of a patient from admission to discharge through our patient finder portal, which provides updates in real time.

A dedicated National Capital Private Hospital shuttle bus service is available and provides pick up and drop off to our front door from every car park located around The Canberra Hospital and nearby ovals, approximately every 15 minutes.

National Capital Private Hospital

Shilpa Naidu, Manager and Bec Lane, Team Leader

Compassionate care with Dr Suntharalingam

With nearly 25 years of medical experience and a passion for women’s health, Dr Shiamala Suntharalingam is a trusted GP known for her comprehensive, compassionate care. Based at Molonglo Valley Medical Centre in Coombs, Dr Suntharalingam provides holistic healthcare for patients of all ages — ranging from childhood immunisations and mental health support to chronic disease management and minor procedures.

After graduating from St George’s Hospital Medical School in the UK in 1997, Dr Suntharalingam completed her GP training and went on to build a broad and impressive scope of practice. She holds multiple qualifications, including a BSc (Hons), MBBS, DRCOG, MRCGP (UK), FRACGP, and several certificates in family planning.

Dr Suntharalingam has a special interest in women’s health — supporting patients from menarche through to menopause and beyond. She provides fertility planning, antenatal and postnatal care, and offers a full range of contraceptive services, including Implanon,

Copper, Mirena, and Kyleena IUD insertion and removal. She also performs STI checks and is a registered provider of medical termination of pregnancy (MTOP) using the MS2Step method, with referrals available for surgical options.

Her scope extends to travel medicine, skin lesion biopsy and excision (excluding head and neck), iron infusions, heart health checks, and obesity management. She also works closely with patients to support mental wellbeing, offering GP Mental Health Plans and Eating Disorder Plans with referral pathways and counselling options.

Dr Suntharalingam is currently offering free abortion services and long-acting contraception to eligible ACT residents, including international students and temporary visa holders, as part of the ACT Government’s Reproductive Health Access initiative.

As a way of further helping others, Dr Suntharalingam does a Sunday afternoon Walk & Talk Heart Foundation Walking Group for physical/mental and social health that is available for anyone to join.

Dr. Shiamala Suntharalingam

GENERAL PRACTITIONER | BSC (HONS), MB BS, DRCOG, DFFP, LOCIUT, LOCSDI, MRCGP (UK) FRACGP, DCH, CERTFPAA, FPS-ST (AUS)

INTERNATIONAL MEDICAL GRADUATE – ST GEORGE’S HOSPITAL MEDICAL SCHOOL – UK

Join Dr. Siamala’s Sunday afternoon Walk & Talk with the Heart Foundation Walking Group for physical, mental, and social health. Everyone is welcome!

Molonglo Valley Medical Centre, 110 Woodberry Ave, Coombs ACT 2611

Mon-Fri with extended hours to 7pm Sundays 10am - 1.30pm (02) 5110 3155

She is available for consultations Monday to Friday, with extended hours on some weekdays, and select weekend appointments. While she bulk-bills children under five during certain hours, standard fees apply for most patients. With a patient-first approach, Dr Suntharalingam is committed to helping individuals and families take control of their health through evidence-based, supportive care. For more information or to book an appointment, call (02) 5110 3155.

Organ donation gave Steve a second chance at life

Before receiving a lung transplant, Canberra’s Steve Williams was confined to a wheelchair and had to be connected to oxygen 24/7 in order to live.

Now, he’s celebrating 30 years since his first double lung transplant and is encouraging others to consider organ donation as it can save the lives of many in need.

Anyone in Australia aged 16 and over can register on the Australian Organ Donor Register, and it only takes one minute to do so.

“I encourage everyone to have a conversation about their own donation wishes with their family. Promoting the Australian Organ Donor Register is important, and is equally as important as your family knowing your wishes after you die”, Mr Williams said.

The Canberran was 26 years old when he was diagnosed with cystic fibrosis.

“I started losing my breath, coughing a lot, getting a lot of chest infections and because I was in my early 20s, it was always put down to colds, flus, or bronchitis,” Mr Williams said.

“So, it wasn’t until I started losing lung function that specialists did some serious investigation and by this time, I was pretty much on 10 per cent lung function.”

Mr Williams required oxygen 24/7 and needed a wheelchair to go any great distance.

“By the end of that, I was living at home with my wife and living life through watching getaway shows and things like that.”

Mr Williams was on the

transplant wait list for three years before undergoing his first double lung transplant in October 1995. He received a second transplant 13 years later due to complications.

“Since then, I can breathe freely; I don’t need oxygen and I don’t need a wheelchair,” he said.

“I can live my life, and I can do my tenpin bowling, I ride a pushbike at times, I have had kids, twin boys who are now 25.

“It’s just amazing I didn’t die

back in 1995, and 30 years later, I’m still here to tell the story and remain incredibly grateful to my wonderful organ donors and their families for their precious gifts.”

We encourage all Australians to consider organ and tissue donation. To register your decision, scan the QR code or visit donatelife.gov.au/ act-canberra-weekly, and don’t forget to tell your family your donation wishes.

Renovo Health expands to offer comprehensive support for weight management and metabolic health

Renovo Health, a Canberrabased clinic dedicated to weight management and metabolic health, is expanding its team to meet growing patient needs. Founded in 2023 by Dr Helena Morris, the clinic has been committed to providing personalised, evidence-based care for weight loss. With new team members on board, Renovo Health is now enhancing its services to offer more comprehensive support.

weight management.

Thrive in nature with Coree Occupational Therapy

Dr Morris emphasises that their goal is not just to help patients lose weight but to empower them to maintain healthy lifestyles long term. "We believe in offering wraparound support to help patients achieve and sustain their health and weight loss goals," she explains.

breaking the stigma surrounding weight issues. Dr Morris highlights how patients often face shame in healthcare settings, and she stresses that weight management is a complex physiological process. "It is not your fault," she reassures her patients.

Life feels better when you're connected with yourself, others and the world around you. We help adults thrive by combining occupational therapy, personal training and nutrition coaching with the healing power of nature.

Dr Morris is excited about the expansion. "My vision has always been to create a multidisciplinary team, and now we're making that a reality."

A major challenge in weight management is preventing weight regain, which is often a biological response. Dr Morris stresses that this is not a failure on the patient’s part but a natural part of the body’s process.

Our programs are designed for neurodiverse adults and adults with intellectual disabilities who want to build confidence, make meaningful friendships and improve physical and mental health.

Whether it's walking, mindfulness in the bushland, personal training outdoors or nutrition coaching that fuels your body naturally, every activity is backed by the latest evidence-based research and tailored to your needs.Term 2 enrolment now open. Transform your wellbeing today.

The clinic now includes a health coach, psychologists, dietitians and exercise physiologists, offering a holistic approach to

To address this, Renovo Health offers structured, step-down programs to support patients after they reach their goal weight, ensuring their success is sustainable over time.

Visit coree.com.au and fill out our contact form. E: hello@coree.com.au | W: coree.com.au

The clinic is also focused on

Renovo Health offers personalised, tiered programs designed to support patients at every stage of their weight loss journey. Most patients will need intensive support for 3-4 months before transitioning to a maintenance program. Dr Morris emphasises that each patient receives care tailored to their unique needs, as long-term weight maintenance is key to overall health.

Looking ahead, Dr Morris and her team are eager to help more patients

improve their health and well-being. "It’s incredibly rewarding to see the positive changes—not just in weight, but in how our patients feel and live."

Visit renovohealth.au or call 0478 358 484 for more information.

Unit 2, 3 Sydney Avenue, Barton T: 0478 358 484

E: info@renovohalth.au W: renovohealth.au

hello@coree.com.au www.coree.com.au

Thrive in nature with Coree Occupational Therapy

Life feels better when you're connected with yourself, others and the world around you. We help adults thrive by combining occupational therapy, personal training and nutrition coaching with the healing power of nature.

Our programs are designed for neurodiverse adults and adults with intellectual disabilities who want to build confidence, make meaningful friendships and improve physical and mental health.

Whether it's walking, mindfulness in the bushland, personal training outdoors or nutrition coaching that fuels your body naturally, every activity is backed by the latest evidence-based research and tailored to your needs.Term 2 enrolment now open. Transform your wellbeing today. Visit coree.com.au and fill out our contact form. E: hello@coree.com.au | W: coree.com.au

Get expert advice and treatment at Higher Function Physio & Pilates. Our physiotherapists and exercise physiologists (EP) provide tailored treatment to address your specific needs. Our long initial consultations allow for thorough assessment, discussion, diagnosis, and optimal treatment, including manual therapy, personalised exercise programs and self-management strategies.

Our physios treat your pain, weakness and sti ness using evidencebased techniques. Our EPs use exercise prescriptions and individualised programs to rehabilitate injuries, manage chronic diseases and help you return to exercise safely. We o er Clinical Exercise Classes, including Matwork, reformer, strong bones (for osteoporosis), pregnancy, postnatal and more! Worried about bone density? Planning a walking trip overseas and want to keep that aching knee pain away? We can help! Suite 4, Level 1, 23 Petrie Plaza, Canberra City T: (02) 6262 9664 | E: reception@higherfunction.com.au W: higherfunction.com.au

you know the

Discover the perfect blend of comfort and flavour at Patissez. From our signature Freakshakes to savory tacos and delightful French toasts, there’s something for everyone.

Visit us for a cozy meal or follow @patissez on Instagram for updates.

www.patissez.com

Fresh, flavourful authentic Greek food tucked away in Braddon taste

LILLIAN ALTMAN

Tucked away under an apartment block in Braddon is an authentic Greek restaurant serving some seriously divine food – and wine.

Kivotos Wine Bar opened on Mort Street 13 months ago and is run by business partners Anita Ling and George Giannoulis, who also serves as the co-owner and head chef.

George, who is from Loutraki, which is an hour from Athens, undertook culinary school in Greece. He then worked in Greece, England and Australia.

He said it was the only purely Greek restaurant in Canberra.

When asked to describe Greek

food, he said it was about the ingredients.

“It’s a lot of fresh vegetables and a lot of herbs. Greek food primarily has lemon, garlic, onions, thyme, rosemary and bay leaves,” George said.

He said the food served at the restaurant was authentically Greek but with a twist.

“We modernise it with the presentation, the plating, and the extra flavours,” George said.

The food

Four CW staff members were treated to tasting 80 per cent of the current menu, sampling dishes from the ‘Share the Love’ option, served via sharing plates.

We started off with three dips and pita bread. Some of the dips were sweet which was balanced out with the savoury bread.

It was followed by pan-seared saganaki (kefalotiri cheese) coated in a pistachio dukkah and honey vinegar. The scent of the honey hits your nose right away and it smelt divine. Despite being very thin, it was crispy on the outside, sweet and salty, and soft on the inside.

The meatballs of pork and beef (keftedakia) were accompanied by a rich tomato sauce, it was soft to cut and bite into, and the freshness of the mint and chives shone through.

The moussaka (a Greek-style lasagna) was served with a twist – in the shape of an ice cream, on a stick and coated in panko.

The only thing I didn’t really like was the spanakorizo arancini, which was a shame because I really love arancini!

I was a bit hesitant to try the chargrilled octopus placed on our table because I’d previously tried octopus in a Greek restaurant, and it tasted horrible. But this octopus, which was accompanied by seared baby cos lettuce, dollops of fava bean,

preserved lemon and dill, redeemed that. It was meaty. I ate it with some dips for that extra flavour hit.

The last bit of seafood for the evening was the Athenian Prawn Saganaki, which was so delicious. By the time the main came out –grilled meats (slices of chicken, pork and lamb), roast potatoes and horiatiki (Greek salad) – we were all starting to feel full.

But three desserts were served to us, and they were all incredible. It was the best loukoumades (Greek doughnuts) hands down I’ve had. You could taste the honey and the cinnamon, the crispiness of the casing and the softness of the centre (akin to banana bread). It was accompanied by a baklava cheesecake which had crispy filo pastry wrapped around it and was served with a pistachio ice cream.

Across the table, the favourite dishes were the seafood, the cheese, the octopus and the desserts.

We all loved the presentation of the food, and the explanations and the service of the dishes by both Anita and George.

We were also treated to a sparkling rose, and white and red wines, all of which were delicious and complemented the food.

Kivotos Wine Bar is located at 33 Mort Street, Braddon. Head to their website at kivotoswinebar.com.au

Kivotos Wine Bar business partners Anita Ling and George Giannoulis with some of the restaurant’s dishes. Photo: Lillian Altman

Canberrans dig deep for families with sick kids

BERNIE RYAN

Last Saturday evening, 29 March, approximately 1,100 Canberrans, the highest attendance to date, gathered at the National Convention Centre for the Midsummer Night’s Dream themed Ronald McDonald House Charities’ (RMHC), annual Lexus of Canberra fundraising Gala Ball.

Although the overall tally is still climbing, the amount raised on the night now stands at $517,000.

RMHC provides essential services that remove barriers, strengthen families and promote healing when children need healthcare.

Mirko Milic, Dealer Principal of Lexus Canberra, the Gala’s naming rights partner, was proud to reflect on Lexus Canberra’s 11-year sponsorship of the event, and their partnership with RMHC.

“Since 2014, we have raised over $3 million for this incredible charity”, he said.

This year, Lexus donated a brand-new Lexus LBX Compact SUV valued at $53,370, which was drawn on the night and won by a young local couple.

Generous Platinum sponsors for the evening were

the McDonald’s franchisees from Canberra and surrounds, including Mr Hani Sidaros, Chair of the Gala Committee, and Mr Ben Stockinbridge, Chair of RMHC ACT and Southeast NSW. Both spoke at the event, along with Ms Lee Maiden, Executive Officer of RMHC ACT and Southeast NSW.

Other Platinum sponsors included Unique Diamonds; The National Convention Centre; Southern Cross Austereo; Showpony Events; Event AV Services; Whiskey and Wealth Club and Elliott Gray.

Guests at the gala were treated to Richard Wilkins as Master of Ceremonies, an exquisite three course meal, beverages and entertainment from Aerial Sports Canberra and the showstopping Sydney based band Furnace and The Fundamentals.

One of the most poignant moments during the event, however, was the speech given by parents of little Halle Holman, Kim Bowden and Grant Holman, who spent 96 nights at Ronald McDonald House in 2023, following Halle’s premature birth at 26 weeks.

“The whole experience was a very emotional, trying time in our lives, and I hate to think how different our time in Canberra would have been

without Ronald McDonald House, and without you, as without you being here tonight and supporting these guys there would be no Ronald McDonald House in Canberra,” said Ms Bowden.

Attendees were delighted to hear that Halle continues to do well, and Canberrans can look forward to another opportunity to support more families like Halle’s either at the gala next year, or via ongoing donations via the RMHC website.

The 2025 RMHC Gala Ball raised over $500,000. Photo: Grace Goodwin Photography time

Complex made simple by Canberra Advice Financial Planning

MACKEY Serhan

Booktalk

This week, Jeff Popple reviews three entertaining books ideal for Autumn reading. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

The Surgeon of Royaumont by Susan Neuhaus HQ, $34.99

As one of the few female medical graduates working in Sydney, Clara Heywood refuses to be denied the chance to become a surgeon because of her sex and heads off to France to work as a doctor on the Western Front during World War I. There, she is thrust into the brutal realities of war while working at the Scottish Women’s Hospital at Royaumont Abbey. Although excelling as a surgeon, Clara is beset by doubts and the terrible impact of war. A moving and powerful novel, The Surgeon of Royaumont is a fascinating portrayal of a determined woman and a horrible time.

Nobody’s Fool by Harlan Coben Century, $34.99

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Phone: 0422 354 617

Email: serhan@canberraadvice.com.au

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Harlan Coben can always be relied upon to provide good entertainment, whether it is a novel or one of his Netflix adaptations. Nobody’s Fool is probably one of his best books in recent years and follows former Detective Sami Kierce, who is trying to determine the truth about a tragic incident from his youth. When he sees the face of a woman that he thought was dead, Sami becomes caught up in an old mystery and some very current dangers. This is a typically fast-paced, enjoyable tale by Coben, with plenty of twists and turns and unexpected detours. Good fun.

Barren Cape by Michelle Prak

Simon & Schuster, $34.99

Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600

Michelle Prak uses the current housing crisis in Australia to good effect in her tense second novel Barren Cape. When Mac and Erika are forced out of their apartment, they struggle to find a place to rent. In desperation, Mac takes up residence at an unfinished luxury beach resort, which is now just wire fence and cement. It’s stark but quiet, and seemingly safe. But things change for the worse when Mac encounters Brex, who is also looking for a place to stay. Shifting the viewpoint between the three young women, Michelle keeps the suspense at a high level and the surprises coming. Recommended.

A

Breaking Ground

new

workforce rises from inclusive construction initiative

In an industry where skills shortages continue to challenge growth, a Canberra-based program is quietly shifting the future of construction, one opportunity at a time.

Woden Contractors (Wodens) has partnered with local government and community organisations to create a transformative pathway into the industry for people often overlooked, including First Nations people and those reconnecting with society after incarceration.

The Wodens Civil Taster Program is doing more than filling labour shortages. It is helping people find stable employment, regain confidence and build long-term careers in construction. With fee-free training, support and job readiness at its core, the program reflects a deeper shift in how industry and community can work together to create lasting change.

culture and this program helps individuals that wouldn’t traditionally have been given a chance,” said Ben.

“By working at a grassroots level, we can help build financial independence, strengthen communities and o er a fresh start.”

The Umbrella Collective worked closely with Wodens to co-design the program model. Emma Sckrabei from the organisation said workforce development initiatives like this are critical in a tight labour market.

These programs do not just change lives; they build stronger families and communities.

Ben Helmers, Managing Director of Woden Contractors, said the company has long prioritised direct employment and inclusive hiring practices.

“We have always fostered a family-oriented

“These programs do not just change lives; they build stronger families and communities. We are proud to have supported the program in creating a safe and supported space for people previously disconnected from work,” Emma said.

Ciaran Keating from Worldview said the program is a strong example of what is possible.

“The program incorporated a collaborative, holistic approach including life skills training and lived experience mentors. Programs like this do not succeed without trust and the right support, not just to get a job, but to keep one and build a future,” said Ciaran.

For participants, the journey starts with

industry-recognised training, including White Card certification, asbestos and silica awareness, and hands-on work experience, combined with wellbeing support.

Keith Cantlie, from the St Vincent de Paul Society Canberra Goulburn, said the organisation’s Justice Housing Program team played a vital role in setting participants up for success.

“We are proud to be working on this fantastic initiative that changes lives by focusing on skills development, work experience and employment,” Keith said.

The Wodens Civil Taster Program has now seen 28 participants complete their training, with graduates gaining employment at Wodens and the Worldview Foundation.

Master Builders ACT CEO Anna Neelagama said, “With the industry facing a huge skills shortage, we are committed to doing everything in our power to diversify the workforce and attract more participants across all sectors.”

The initiative is jointly funded by Wodens, the Australian Government’s Launch into Work program, and the ACT Training Fund Authority (TFA), which has championed the program for its long-term impact.

“At the core of the TFA’s mission is promoting quality training and improving access to the construction industry,” said Jo Whitfield, CEO of the Training Fund Authority.

“The program plays a crucial role in building a more inclusive, skilled workforce. It is delivering real outcomes for participants, during the program and well beyond.”

With real jobs on o er, industry backing and community support, the Wodens Civil Taster Program is proving what is possible when people are given a genuine chance to succeed, no matter their background.

time out

Take 5 with Pete Murray

LILLIAN ALTMAN

Australian singer-songwriter and guitarist Pete Murray is about to embark on his longest tour on home soil, which includes a pitstop in Canberra.

He will perform the solo acoustic show at Canberra Theatre Centre on 20 July with tickets now on sale: canberratheatrecentre. com.au/show/pete-murray-2025.

Murray will also perform at The B at Queanbeyan Performing Arts Centre on 4 September with tickets on sale at qprc. sales.ticketsearch.com/sales/ salesevent/146669.

Along with the announcement of the tour, Murray has released a

favourite songs off the new body of work I have just recorded,” he said.

“I feel this song is very appropriate for the times we live in now.

“And I’m really looking forward to getting out there and letting people see how these songs were written on acoustic guitar and telling them stories of my life journey so far.”

Since releasing his debut fulllength album The Game in 2001, this will be Murray’s first solo tour on home soil.

He has sold more than 1.2 million albums, released three ARIA chart-topping albums and received 17 ARIA Award nominations amongst multiple

Beautiful

Murray will release a new album in October.

1Why have you decided to go solo acoustic for the first time in Australia for this tour?

I’ve done solo acoustic overseas and acoustic in this country, but I’ve always had a three-piece band and toured with Jeremy Marou (from the band Busby Marou), but this is just me on stage.

I do have my guitarist Brett Wood, who is the support act on this tour with Rachael Fahim. Brett will jump up on for the second half of the show.

Brett has been with me for 20 years now – it’s good to have him there as

thing with him joining in at the end.

2

How does it feel to be playing your biggest tour ever?

It will be the longest tour I’ve done, so it’s pretty massive… I’m looking forward to it. I’ve done a lot of band shows. It’s just me and I’m going to talk about my career, how I started, about the songs – people love hearing how the songs were written. It will be the acoustic guitar version before I put all the production on it. That’s a good thing for people to check out, they just love it – everyone gets into the acoustic stuff.

3

How are you feeling

per cent. It really doesn’t bother me; I’ve done it overseas. I talk more to the crowd. When you’ve got the band it’s harder to talk to the crowd with the machine pumping behind me. You want to make people feel like they’re part of the show.

4What do you love about performing in Canberra?

Canberra has been the most fun the last few years I’ve been coming there. It was almost like a comedy show last time. I was playing in the smaller theatre; I had

Turn Your

Property into

A prisoner to the music

GEORGIA CURRY

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Visitors to the (minimum to maximum security) Alexander Maconochie Centre don’t usually bring guitars, but Nick Lee-Murphy passes through the metal detector and X-ray checkpoint with nothing but an acoustic Martin guitar and a songbook.

X, I’m the guy that killed X.’ He introduced himself to me like that,” Nick said. “I went right. It was really disarming. I even asked the detainees, ‘Please don’t tell me what you’ve done because I don’t want to find myself judging you, even subconsciously.’”

Armed with only a song, Nick said he’d never felt threatened because he saw music as a universal language for people of all backgrounds.

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After security guards clear the high-tech iris scan, Nick spends two hours with detainees who’ve committed all manner of crimes, teaching hardened souls how to sing, compose and play music.

Twenty-two detainees participate in the music program, with armed security guards on hand at all times. Despite being surrounded by convicted criminals, Nick said he always felt safe — although he has had some confronting introductions.

“[A detainee] said ‘Hi my name’s

“I feel very safe, I don’t know why I do, maybe because music is a great language that you can speak with people, especially when they speak it back to you,” Nick said.

“You’re no longer speaking just English, you’re talking about songs, the message you’re composing and thinking about how best to deliver it. All of a sudden you’re immersed in the artistic language. I honestly do feel very safe.”

Nick always greets detainees with a hug or clasped hands, and he said there was a genuine camaraderie amongst the group. Security guards are always present even though Nick said, “I never feel like security is even necessary”.

“They need to be there right, it’s part of the job but I would probably be equally happy if they were just looking on in a room, at the main control room or something.”

Within the high grey walls of the jail resides some incredible burgeoning talent from both male and female detainees. One of the five female participants (there are currently 15 female detainees there) sounds like Janis Joplin, a male detainee raps like Eminem and another composes music like 10cc. Nick’s most requested music genres are rap and surf rock.

“I’ve found some absolute wizards,” Nick said. “There are plenty of guys who have lived some pretty hard lives and they’ve got some things to say. One of the guys in my class is an exceptional

guitar player, an ‘80s master. He’s been in the prison system since 2000 and he learned to play in prison.”

If Nick could bring a portable recording studio into the prison he would. For now though, he provides detainees with donated keyboards plus second-hand guitars that he’s repaired, and the Alexander Maconochie Centre purchased a drum kit (AMC allows detainees access to approved websites, library materials, a national prison newspaper, movies and music).

Nick said that some detainees were promising composers.

“It’s definitely quality stuff, it’s refined, it’s well thought of and well composed,” he said. “There’s a guy in there who writes a lot of rap and he’s a magician with it, he’s so good. We’ve helped him put some beats behind it and some guitar parts.

“He’s a guy I’d love to record, he would be such a good example of what you can get out of this. The lyrics are so charged, there’s so much anger and distaste for the justice system.... He’s just one of those guys who maybe never had a real chance at it because of circumstances. He might have been desperate, did something silly and has faced the full weight of the law as a result.”

Nick teaches music at the prison twice a week and he said it was great for detainees’ mental health as well as exploring artistry.

“They look forward to every Monday and they’ve told me several times that it’s their favourite day of every week.”

Local musician Nick Lee-Murphy teaches music to detainees at Canberra’s Alexander Maconochie Centre. Photo: Georgia Curry.

WIN! Memory Bites Kit WIN! Madagascar the Musical family pass

We all have a “memory bite” – a dish that unlocks a treasure trove of memories and reminds us that food is a gateway to the stories and emotions that shape who we are.

In Memory Bites with Matt Moran, the iconic chef transports beloved famous faces back to pivotal moments in their lives through heart-warming recipes and conversation. Premiering Monday nights at 7:30pm on SBS Food and SBS On Demand, the six-part series explores identity, family, and history through food.

To celebrate, we’re giving away a Memory Bites Kit from the series’ partners, including a bottle of Pepperjack Wine, a Marley Spoon meal kit, a custom recipe book, and a Ninja magnetic bamboo chopping board.

ENTER TO WIN!

Our favourite four zoo crew are coming to Canberra these April school holidays! Since its spectacular international debut, Madagascar The Musical has dazzled audiences worldwide, bringing the magic of the beloved DreamWorks film to life like never before. Now, the five-star global sensation is arriving in Canberra, ready to ignite the stage with electrifying energy, jaw-dropping production and world-class performances.

With breathtaking Broadway-style staging, incredible costumes, infectious music and show stopping choreography, this must-see theatrical spectacle is the ultimate school holiday experience for the whole family.

Tickets are on sale now – so you better Move It Move It!”

CW is giving away one family pass (two adults and two children) to the Wednesday 23 April show at 2:30pm at the Canberra Theatre.

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 11 April 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

What's on!

EXHIBITION

Five new exhibitions at Belco Arts

28 MAR - 18 MAY

Five new exhibitions from the Botanical Art Society of Australia: Paul Summerfield, Lesley Andersen, Sophie Baker and Nana Saab. Entry is free!

Belconnen Arts Centre, 28 March–18 May; belcoarts.com.au

FESTIVAL

Viva Italia in Canberra

28 MAR – 13 APR

Step into an unforgettable night under the stars as the Viva Italia Festival kicks o with an exclusive celebration like no other! Enjoy live music and authentic Italian street food, as you dance the night away by Lake Burley Gri n.

Various locations, 28 March – 13 April, vivaitaliaincanberra.com.au

FILM

Mardi Gras Film Festival

3-5 APR

Step into an unforgettable night under the stars as the Viva Italia Festival kicks o with an exclusive celebration like no other! Enjoy live music and authentic Italian street food, as you dance the night away by Lake Burley Gri n.

National Film and Sound Archive, 3-5 April; nfsa.gov.au/eventsexperiences/MGFF

COMMUNITY

South Canberra Community Markets

5 APR

Check out the South Canberra Community Markets this Saturday! Handmade arts, crafts and gifts, delicious street foods, free Easter craft sessions for the kids, tractor photos, carnival games, charity art expo, and live entertainment all day.

Westwood Farm, Kambah, 5 April, 10am-2pm; commsatwork.org/ galilee-school/south-markets

COMMUNITY

Relay for Life ACT 2025

5-6 APR

A festival-like overnight event filled with activities, music and comradery. A chance for the community to recognise and celebrate local cancer survivors, those going through a cancer experience and their carers to honour and remember loved ones lost and to raise money to help save more lives.

AIS Athletics Track and Field Centre, Bruce. 5-6 April; relayforlife. org.au/event/canberra-2025

SPORT

The Canberra Times Marathon Festival

11-13 APR

Experience the oldest city marathon in Australia at The Canberra Times Marathon Festival. There are five di erent distances to take part in: marathon, half marathon and 10-kilometre courses and 5.4km and kids' 2km fun runs.

John Dunmore Lang Place, King George Terrace, Parkes. 11-13 April; solemotive.com/pages/canberratimes-marathon-festival

Invictus

13 APR

Join the Llewellyn Choir for an unforgettable Palm Sunday concert featuring the Canberra premiere of Howard Goodall’s “Invictus: A Passion”. Accompanied by Georg Telemann’s Hosanna to the Son of David.

Wesley Uniting Church, 13 April, 5pm; llewellynchoir.org.au

Now sh wing h

In Vitro (M)

In the near future, farmers Jack (Ashley Zuckerman) and his wife Layla (Talia Zucker) work at developing and farming cloned cow “live” stock on their bio-experimental rural farm. Although stated as being superior to the competition, Jack is experiencing di culties in his latest batch. With the technology around failing, Layla impatient with Jack’s reluctance to fi x things, starts looking around the large shed of cloning tanks.

With a vast landscape and less than a handful of actors, the movie serves as a rich metaphor that explores the nuances of covert control. Jack is the man with all the keys, literally and figuratively. Jack controls the finances, the

FESTIVAL

National Folk Festival

17-21 APR

“The National” brings worldclass performers, established and emerging artists and music lovers together to discover, share, experience and celebrate the exciting world of folk.

Exhibition Park in Canberra, 17-21 April; folkfestival.org.au

COMMUNITY

Canberra Steam Train Rides

18-20 APR

Experience the unique thrill of a heritage rail journey behind steam locomotive R766 as it travels from Canberra to Bungendore and back. Enjoy views of the spectacular Molonglo Gorge, travel through three tunnels and view the rolling country scenery from a heritage carriage.

Canberra Railway Station, 1820 April, Train 1: 8:15am, Train 2: 12:15pm, Train 3: 3:45pm; picnictrain. com.au/canberra

technology, the car and even the front gates in this isolated land. While unhappy, Layla reminds herself of the years she has sunk into the relationship thus far and has a strong emotional bond with their child who is at boarding school. It is only when she discovers the extent of Jack’s controlling ways that she understands his true nature and the predicament she has always been in.

The cinematography captures the beauty and melancholy of rural Australia. Only a few technical things betray that the movie is a sci-fi set in the near future, with contemporary challenges of rural living still present.

Verdict: Like The Invisible Man (2020), the movie is a suspenseful sci-fi thriller that serves as an a ecting study of coercive control and the struggle of victims to overcome it.

- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas.

MUSIC

Banksia prionotes by Carolyn Murdoch

Dietitian’s Top Four Tips for eating well on the go!

If like many of us, you find yourself regularly munching down fast food on the go, local dietician Jeanette Ryan of Live Better Nutrition says there are better ways to fuel your body and still keep up with the increasing demands of 2025 . Here are her four top tips to get you through your action-packed days, without the guilt:

1. Meal preparation: Spend some time on the weekend cooking meals which will be easy to reheat later in the week. These include spaghetti bolognaise loaded with vegetables, curries and pasta bakes. If making a whole meal is too hard to start with, make some foods that will be easy to grab and go, like boiled eggs, chopped vegetables, pots of yoghurt, fruit and muesli.

2. Meal planning: If meal prepping seems too much in the beginning, start with meal planning. Each week aim to make a list of the meals you will make and shop for the ingredients. Having a plan and the ingredients ready to go makes it less tempting to grab a takeaway or get food delivered.

3. Include frozen vegetables: Frozen vegetables can be just as, or even more, nutritious as fresh vegetables. Because they are snap frozen at the time of picking, the vitamins and minerals don’t degrade in

the same way that they do in fresh vegetables which travel from the farm to the shop, then home, where they then might sit in the vegetable drawer for a week. Frozen vegetables can also be more a ordable and reduce waste because they last well in the freezer.

4. Stock up: Fill the fridge and pantry with foods that are easy to grab and make a healthy choice the easy choice. Good staples to have on hand include crispbreads, tins of tuna, pots of rice and quinoa, portioned nuts and seeds and yoghurt tubs.

And if you are a community group, Live Better Nutrition would like to help you you’re your health, wellbeing or community impact goals, by o ering a $750 grant to one lucky organisation this year.

Applications open Monday 31 March via email at grants@ livebetternutrition.com.au and close Wednesday 23 April 2025. The application form can also be found on the website: livebetternutrition.com.au

The successful applicant will be announced in early May 2025. Organisations must be located within the Canberra region and applicants will show how the money will be used to create an impact in their community. Live Better Nutrition will pay up to 5 invoices to a maximum $750 across all transactions.

The Canberra Antiques Centre (ACT) at The Auction Barn

The Canberra Antique Centre within the auction barn is a retail space selling Antiques, Vintage and collectables.

The stalls have a variety of items from collectable English china, Carlton ware, Wedgwood, Minton, old coins, and art glass to unusual novelty items. They have sporting memorabilia, musical instruments, campaign furniture, records, brass, vintage tins and so much more.

(02) 6239 2095 | 10 Wiluna street, Fyshwick ACT 2609 info@theauctionbarn.com.au | www.theauctionbarn.com.au Facebook: theauctionbarn.com.au | Instagram: @ the_auction_barn

SLEEVE

Monday-Friday: 10am-4pm | Saturday: 10am-3pm Ph: 0431 318 898 | 84 Wollongong St, Fyshwick southpacifichemp.com.au

Mental health and menopause: What to expect and how to cope

CO N T R IBU

VIVIENNE LEWIS

ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

Menopause is a significant life transition that a ects both the body and the mind. While many women anticipate physical symptoms like hot flushes and irregular periods, fewer expect the emotional toll it can take.

Mood swings, anxiety, brain fog and even depression are common, often leaving women feeling unlike themselves.

The hormonal fluctuations during menopause, particularly the decline in oestrogen and progesterone, can impact neurotransmitters like serotonin, which regulate mood and energy levels. These changes can lead to increased anxiety, panic attacks, low mood, irritability, mood swings, and di culty concentrating — often referred to as “brain fog.”

In addition to biological shifts, menopause often coincides with other major life transitions, such as children leaving home, ageing parents and

Hear Better, Live Better with Helen King Hearing Solutions

career shifts, all of which can add extra stress. Changes in body shape, such as weight gain, despite maintaining healthy eating habits and staying active, can also contribute to emotional distress. Many women describe feeling as though their bodies have betrayed them, which can be particularly di cult. These challenges can leave women feeling overwhelmed, with low motivation and di culty concentrating.

As a clinical psychologist specialising in body image, I often see women who struggle with these unexpected changes and the emotional strain they cause. Managing mental health during menopause begins with acknowledging these changes, seeking support, and implementing strategies that promote emotional wellbeing.

Here are five key, research-backed, strategies I use with my clients to help them manage mental health during this time:

1. Acknowledge the changes without judgement

Menopause is a natural process, not a sign of weakness or failure. Many women feel frustrated by emotional ups and downs, but practising self-compassion is essential. Recognising that your feelings are valid — and often temporary — can help ease distress.

2. Prioritise sleep and rest

mental health during menopause. It helps regulate mood, reduce stress and improve sleep.

4. Manage body image with compassion

Changes in body shape, such as weight gain, can be di cult to accept during menopause, especially when they feel out of your control. It’s important to practise self-compassion and challenge negative thoughts about your body. Focus on what your body can do rather than how it looks. Embrace a positive relationship with food, exercise, and self-care. Remember that your worth is not defined by your appearance and be gentle with yourself as you adjust to these changes.

5. Seek support — You’re not alone

Sleep disruptions are common during menopause, and poor sleep can significantly a ect mood and cognitive function. Establishing good sleep hygiene — such as limiting screen time before bed, reducing ca eine, creating a relaxing bedtime routine and maintaining a consistent sleep schedule — can improve sleep quality and overall mental wellbeing.

3. Stay physically active

Exercise is one of the most e ective ways to support

Many women su er in silence, but talking about menopause can be incredibly validating. Connecting with a trusted friend, joining a support group, or consulting a healthcare professional can reduce feelings of isolation and provide practical strategies for managing symptoms.

If low mood, anxiety or brain fog significantly a ects your daily life, reaching out to a GP, psychologist or menopause specialist can be helpful. Various treatment options — including therapy, lifestyle adjustments and hormone therapy — can make a meaningful di erence in managing symptoms.

Embracing the transition: Why autumn is the perfect time for a rebalance

CO N T R IBU with WESLEY SMITH

DIRECTOR, LIVE WELL HOLISTIC WELLNESS CENTRE

LIVEWELLNATURALLY.COM.AU

We’ve had a long run of hot weather in Canberra this year but now summer seems to have finally yielded to autumn.

With every change of season, the environment around us transforms. The warmth and expansiveness of summer give way to cooler temperatures, shorter days and an

inward shift in energy. In Traditional Chinese Medicine (TCM), the transition between seasons is a crucial time to focus on balance, as the body must adapt to changing environmental conditions. Autumn is the time to focus on strengthening immunity, clearing stagnation and preparing for the colder months ahead.

The impact of seasonal change on health

Each season in TCM is linked to specific organs, emotions and potential imbalances. During autumn, the lungs take centre stage. The lungs are known as the ‘masters of Qi’ (otherwise known as vital energy) and play a key role in respiration and immunity. The large intestine, paired with the lungs, is responsible for elimination — both

physically and emotionally.

As temperatures drop and the air becomes drier, the body becomes more vulnerable to imbalances, leading to:

• Respiratory Issues: Dry air and cooling temperatures can weaken Lung Qi, resulting in coughs, colds, sinus congestion, and even asthma flare-ups.

• Dry Skin and Mucous Membranes: The drying e ect of autumn can cause itchy skin, chapped lips, and dry nasal passages, making the body more susceptible to infections.

• Digestive Disturbances: The large intestine plays a key role in detoxification. If it becomes sluggish, bloating, constipation or irregular bowel movements may occur.

• Emotional Imbalances: Autumn is

linked to the emotion of grief. If unresolved sadness. longing or emotional stagnation is present, it may feel more intense during this time.

How

Chinese

Medicine supports seasonal balance

TCM teaches that prevention is the best medicine. By supporting the body during seasonal shifts, we can maintain resilience and avoid illness. A rebalancing treatment in autumn can help harmonise the body and prepare it for winter, lessening your chance of getting sick

Tune up time?

By being mindful of the rhythm of nature and addressing imbalances early, we can move into the cooler months with ease and wellbeing. A seasonal rebalancing treatment is not just about preventing illness, it’s about cultivating health, emotional harmony, and resilience.

Updated family home

Set in one of Belconnen’s most convenient suburbs, 73 Owen Dixon Drive is a beautifully updated single-level home ideal for first-home buyers, young families, or downsizers looking for comfort and style.

This three-bedroom property features a modern, open-plan layout perfect for entertaining or spending time with family. The stylish, updated kitchen is the heart of the home, flowing e ortlessly into spacious living areas filled with natural light. With new flooring, downlights, and ceiling fans in every room, the interiors have been thoughtfully modernised. The home also includes new heating and cooling, ensuring year-round comfort.

Outside, you’ll find a generous backyard — ideal for kids and pets — as well as a large carport, double garage, and even a studio/o ce space, o ering flexibility for work or hobbies.

Located in sought-after Evatt, you’re close to excellent schools, walking trails, and major amenities like the University of Canberra, the AIS, Calvary Hospital, and both Belconnen Town Centre and the City.

Whether you’re looking to settle into your first home or downsize without compromising on space and lifestyle, this well-located, move-in-ready property o ers an ideal combination of practicality, comfort, and charm.

3 1 3

EER 0

Auction Private Treaty

Price $760,000+

Agent Lukas Cole

Mob 0432 289 618

Agent Gabriel Mihaelidis

Mob 0428 068 801

LJ Hooker Kaleen | 6241 1922

EVATT 73 Owen Dixon Drive

FLOURISH MOMENTS FROM THE CITY

Botanical Turner will become an architectural landmark in the heart of a vibrant suburb, perfectly placed to enjoy natural beauty and urban convenience. Be surrounded by architectural elegance, with a distinctive design softened by a leafy landscape and lush internal courtyard.

VIEW A FULL-SIZED TWO-BED APARTMENT

FORBES STREET TURNER ACT

OPEN 7 DAYS 11AM TO 3PM

KEENAN 0402 914 037 | ANDREW 0408 488 148

ARTIST’S IMPRESSION

Min EER NatHERS 6.0 stars

Canberra leads capital cities in home price increase as rate cut reignites buyer demand

Thinking of buying or selling property in Canberra? Eleanor Creagh, Senior Economist, of REA Group and author of the Prop Track Price Index Report, which was released 1 April, has provided market data, which may help you decide if and when to do so!

Key findings from the report include:

• Home prices in Canberra lifted 0.54% in March, the biggest increase among the capital cities.

• With the rise, home prices in Canberra were sitting a modest 0.42% above their level a year ago.

• However, they are still 4.75% below their most recent peak.

• The median home value in Canberra was sitting at $834,000 in March, making it the third most expensive city behind Sydney and Brisbane. According to Creagh, National home prices rose 0.27% in March, pushing values to a record high, with

prices now 3.91% higher than a year ago and up 48% over the past five years. While regional markets saw a 0.18% increase. Both markets hit new peaks in March.

Capital city markets led the monthly gains, with prices rising 0.31%, while regional markets saw a 0.18% increase.

The Sydney market is close behind Canberra in terms of growth, at +0.47%, with Adelaide at +0.18%, Perth +0.15%, and Brisbane +0.07%.

The strongest turnaround in quarterly price growth was recorded in Melbourne, Canberra and Sydney. These markets saw a notable uplift in momentum in early 2025, following slower conditions at the end of 2024.

February’s rate cut reignited buyer demand and price growth. “Home prices across the country climbed in March, following a clear shift in market momentum triggered by the Reserve Bank’s February rate cut,” says Creagh.

“February’s rate cut boosted borrowing capacities and buyer confidence, helping to reignite demand and reverse the small price declines seen in the months prior. National home prices continued their upward trend in March, building on February’s rebound. Market sentiment has improved and buyers who had delayed purchasing decisions due to the sustained higher interest rate environment are likely re-entering the market.”

All of which may represent good news for investors and Canberra vendors it seems!

28 Blackman Crescent easy.living

This is an elevated mid-century home that has been lovingly updated and maintained. Rising from the high side of the street, the house gifts private views of nature and greenery from expansive windows throughout. With three peaceful bedrooms and an EER of 5, this is a place for couples and young families to experience comfort and tranquillity minutes from some of the city’s best amenities.

April 3:00pm

Ash Costello 0402 718 359 ash@homebyholly.com.au 3 bedrooms 1 bathroom

Sally Strang 0410 626 731 sally@homebyholly.com.au

Goessling Place, Flynn

Gillespie Street, Weetangera

Braggett Street, Gungahlin

LJ Hooker

LJ Hooker 78 William Webb Drive, Evatt $833,000 Stone

1/19 McMichael Terrace, Denman Prospect $810,000

Traeger Street, Dunlop

Spears Place, Holt

Stromlo Crescent, Palmerston

Fiveash Street, Chisholm

Hive

10 Harper Street, MacGregor $800,000 LJ Hooker

26/22 Bernard Heinze Avenue, Moncrie $745,000 LJ Hooker

18/25 Burnum Burnum Close, Bonner $740,000 Stone

2/22 Batman Street, Braddon $740,000 Marq

10 Mulder Place, Banks $735,000 Blackshaw

41/18 Cornelius Street, Coombs $720,000 Belle Property

4/17 Billabong Street, Lawson $705,000 Ray White

1/2 Belconnen Way, Page $692,000 Blackshaw

131/46 Macquarie Street, Barton $685,000 Purnell

25/6 Beazley Crescent, Calwell $625,000 Ray White

37 Blandon Place, Holt $622,500 Ray White

72/109 Canberra Avenue, Gri th $615,000 Purnell

143 Stockman Avenue, Lawson $605,000 Home by Holly

23/11 Starcevich Crescent, Jacka $600,000 Impact Properties

608/1 Corinna Street, Phillip $580,000 Ray White

7/71 Torrens Street, Braddon $521,000 Blackshaw

2/2 Playfair Place, Belconnen $445,000 LJ Hooker

197/325 Anketell Street, Greenway $440,500 Ray White

65 Banksia Drive, Symonston $397,500 Independent

47/2 Hinder Street, Gungahlin $392,000 Bastion

48/311 Flemington Road, Franklin $378,000 Independent

33/6 Gungahlin Place, Gungahlin $350,000 Stone

6/5 Young Street, Queanbeyan $335,000 Remax

7/8 Walsh Place, Curtin

$275,000 Hodgkinson

Data is provided by agents. Source: Realestate.com.au

#boutiqueisbetter

The Complete Lifestyle Package210-meter walk to the Beach!

This fully renovated, stylish Malua Bay home offers the perfect blend of luxury and versatility. Featuring spacious living areas, high-end finishes, and expansive outdoor spaces, it’s ready for you to move in and enjoy. The self-contained downstairs area includes a modern kitchen, movie room, and easy access to the pool—ideal for guests, extended family, or potential Airbnb income.

Outside, relax by the private saltwater pool or entertain on multiple decks, complete with ocean views, a stone pizza oven, and built-in BBQ. With veggie gardens and a chicken coop, this property offers a sustainable, coastal lifestyle. Just a short 210-meter walk to Garden Bay Beach and minutes to prime fishing spots, this is coastal living at its best. Move in and start living your dream!

Unique Dual-Living Opportunity

A breathtaking dual-living retreat set amidst lush gardens reminiscent of the Southern Highlands. You will need to step inside both homes to appreciate the property’s true splendor. Pool your resources.

• Versatility for large families or multi-generational living

• Peaceful 2-minute drive to the beach

• Balance of luxury and tranquility

• Expansive, lush acreage complete with mature trees,

and tropical

with

views across picturesque lily pond

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CARPET CLEANING

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modern

news briefs

Ricky Martin is coming to Canberra

This is not a drill (or an April Fool’s Day joke): Ricky Martin is coming to Canberra in his first Australian tour in 10 years.

Known for his hits Livin’ la Vida Loca, She Bangs, The Cup of Life and María, Martin will perform at GIO Stadium Canberra on 8 November.

The special guest for the show is Rita Ora.

Tickets for the general public will go on sale on 8 April.

The Canberra show will be part of his Ricky Martin Live 2025 tour.

“Australia holds a special place in my heart,” Martin said.

“The warmth and energy of the fans there are incredible, and I can’t wait to share music and memories with all of you this November.”

He will also play shows in Sydney, Brisbane and Melbourne.

Canberra woman’s $2.5m lotto win

A Casey woman is $2.5 million richer after purchasing a lottery ticket on Saturday – then forgetting she had entered.

“Thank you so much. It was a huge surprise to wake up to,” she told a The Lott o cial.

“I thought I was dreaming at first. I genuinely had to pinch myself.

“I’ve had my co ee now, so it’s sunk in a bit more, but I’m still trying to wrap my head around it.

“I’ve never had something like this. Gosh, I can’t believe I can say I’m a millionaire.”

The woman said she would spend the money on purchasing a home and going on a coastal getaway.

The Matildas are returning to Canberra!

Football Australia has announced that Australia’s women’s national football (soccer) team the Matildas will play a match in Canberra later this year.

The Matildas will host Argentina in a two-match international series during the May/June FIFA Women’s International Window.

The series finale match at GIO Stadium Canberra, made possible through a partnership

with the ACT Government’s Events ACT, will run on Monday 2 June at 7:30pm.

Another match will run in Melbourne, with both events giving fans across Australia the opportunity to support the Matildas as they continue their preparation on the road to the AFC Women’s Asian Cup 2026.

There are hopes Sam Kerr, who is currently sidelined by an ACL injury, will play in Canberra.