13 March 2025

Where community meets convenience

*Travel times are approximate and may vary based on traffic conditions, time of day and other factors.

YOUR SOUTH JERRABOMBERRA UPDATE

PEMBERTON RISE

Our NEW release blocks are designed for grand living. You will enjoy sweeping vistas of Tralee’s landscape and the Brindabella Ranges.

COMMUNITY CENTRE

Our Community Centre will be a hub for social interaction and local community activities, and is set to open in Autumn of 2025.

DOG PARK

Australia’s most exciting Dog Park of over 20,000sqm in size, including Community Gardens and Orchard is scheduled for completion in Autumn 2025.

TOWN PARK

The Town Park is set for completion in Autumn of 2025 and will provide a vibrant space and enjoyment for residents of all ages and abilities.

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The Canberra Balloon Spectacular runs from 15 to 23 March. Photo by Jordan Mirchevski. See cover story, page 09.

Canberra Balloon Spectacular to take flight

Nothing signals the arrival of autumn, easily Canberra’s most colourful season, quite like the Canberra Balloon Spectacular, starting this Saturday 15 March.

Once again, more than 40 hot air balloons will fill our skies, creating a stunning display for Canberrans to enjoy.

While you will be able to spot balloons from a variety of spots across the city, there is something magical about being on the ground and watching them take flight above the lake.

Last year was the first time I experienced the balloons taking flight from the ground, and for once, waking up early to the sound

of my phone alarm felt worth it. Thousands of people filled the space on the lawns, creating a lively atmosphere as the balloons took off one after another.

If you haven’t experienced the Spectacular from the lawns, I highly recommend heading along for at least one day, you can always have a nap afterwards if the early start gets to you.

This year, the Canberra Balloon Spectacular will return to its original home at the John Dunmore Lang Lawns, offering a larger space and an improved viewing experience.

Keep an eye out for two new balloons this year: Simba the Lion and Axel the Tiger. There will also be breakfast and coffee options

available on-site for those who need a pick-me-up.

The Canberra Balloon Spectacular runs from 15 to 23 March. Daily flight announcements will be made at

canberraballoonspectacular.com to confirm if weather conditions will permit the balloons to take off. If the balloons can’t fly, some may be inflated and tethered at John Dunmore Lang Place.

The Canberra Balloon Spectacular will add a pop of colour to our skies from 15 to 23 March.

Photo Jordan Mirchevski

VINCENT SAMARAS

Brumbies score ‘special’ win over Super champion Blues

the scrumhalf crossed out wide for his side’s second try of the night.

The ACT Brumbies are savouring a “special” victory after burying their Eden Park demons with a thrilling 21-20 Super Rugby Pacific comeback win over the defending champion Blues.

A 79th-minute penalty goal from replacement halfback Ryan Lonergan earned the Brumbies the lead for the first time on Friday night, after the Blues had earlier threatened to run away with the match.

Despite winning 23 of their past 24 games against Australian opposition, the Blues couldn’t deny the Brumbies a spirited comeback triumph on this occasion.

The hosts led 20-10 at the break after two runaway tries in the space of two minutes just before halftime to prop Angus Ta’avao and superstar centre Rieko Ioane.

But the Brumbies fought back doggedly in the second half, with a penalty goal from Declan Meredith reducing the deficit to seven points before

Meredith missed the conversion attempt to leave the Brumbies trailing by two.

After dominating the scrum, lineout and breakdown, the Brumbies secured a decisive penalty with less than two minutes left, allowing Lonergan - lining up from in front 30 metres out - to boot them to a famous victory.

“It’s really special,” said Brumbies captain Allan Alaalatoa.

“We knew that it was going to take a special effort from everyone today and I thought that we delivered that.

“The boys had to dig deep and it took 80 minutes and, yeah, I’m just really proud of the effort.”

Lonergan said he felt like a bundle of nerves lining up the match-winning shot at goal as the clock wound down.

“Pretty nerve-wracking, to be honest,” he said of his clutch play.

“We worked so hard throughout the whole game. The forwards knew they were in for a massive day against a quality Blues pack and the least I could do was kick it over.”

The loss avenged a 34-20 season-ending semifinal defeat to the Blues last year.

Alaalatoa hopes the breakthrough win at New Zealand’s traditional rugby stronghold can spark the Brumbies to another title run.

“But we’ve also got to understand what put us in this position to win the game,” he said.

“Look at our preparation and what worked for us and just continue to build on that.

“We’ve got a really tough game at home next Friday against the Fijian Drua so we’ve got to make sure the boys get home safe and we’ll prepare for that.”

Ryan Lonergan kicks the goal to give the Brumbies a drought-breaking win over the Blues.

Photo Andrew Cornaga/AAP PHOTOS

DARREN WALTON, AAP

An exhibition supported by Australian Geographic and Dr Stuart Miller AM. Piercing headache (detail). Photographer: Matthew McIntosh

Duke of Edinburgh opens new Mint It was 38 degrees when His Royal Highness Prince Philip o cially opened the Royal Australian Mint on 22 February 1965. Despite the heat, 600 people attended the event. Prince Philip struck a coin using one of the Mint’s presses and was presented with a Year Set containing all six new decimal coins. He gifted the set back to the Mint so it could be displayed in our Museum, which is where it remains today.

From grazing to minting: Deakin sheep paddock transformed It made sense for the Mint to be built in the nation’s capital. Initially, the preferred site was on the corner of Commonwealth Ave and King Edward Terrace, near the Treasury Department, but this site was deemed unsuitable due to unstable seismic refraction.

A journey through the Mint’s fascinating history

M t60 Exh ion:

The Royal Australian Mint is celebrating 60 years of history with the Mint60 Exhibition. This special exhibition takes visitors on a journey from the Mint’s humble beginnings as a sheep paddock to its recent $6.5 million Museum refurbishment in 2024.

Learn about the Mint’s architect, Richard Ure, who also designed Canberra’s iconic Black Mountain Tower. Unearth secrets of the Mint and discover why the solid rock encountered during excavation turned out to be an unexpected benefit.

See rare historic photos, including one of Prince Philip o cially opening the Mint on 22 February 1965. The Duke of Edinburgh was presented with a Year Set, which he gifted back so it could be displayed in the Museum. There is also a photo of Queen Elizabeth II inspecting machinery at the Mint in 1970.

Discover never-before-seen coins from our

National Coin Collection, including the Beauty, Rich & Rare – Daintree Rainforest $100 Coloured Gold Proof Domed Coin and the Australian Rainforest Cassowary $200 Gold Proof Coin. Also on display are beautifully designed medallions and tokens, including the National Antarctic Research Expedition Bronze Medallion and WWF for Nature, Western Swamp Tortoise Token.

The robot featured in the Mint60 Exhibition was a ectionately named Roxie by the Mint’s coin-packing team in 2004. Roxie picked and packed coins using a camera to ensure they were facing the right way. Able to run day and night, Roxie was finally retired in 2021.

On now until 11 May 2025.

Denison Street, Deakin, ACT 1300 652 020

hello@ramint.gov.au ramint.gov.au

The site where Parliament House now stands was also considered, but Treasury settled on the Deakin site, which was then a sheep paddock, after assuring residents that there would be no smoke, noxious fumes or noise.

During construction, solid rock was encountered in the basement and main vault excavations, which actually helped secure the vaults.

Sheep grazing in front of the Royal Australian Mint (c. 1965)

Prince Philip, the Duke of Edinburgh, presses the first coin at the opening of the Royal Australian Mint (1965)

Credit: Image courtesy of National Archives of Australia, NAA:A1771, E65/35

The great Canberra conundrum

After recently celebrating Canberra Day (and reluctantly accepting another public holiday), it’s worth pausing to reflect on our planned city, which actually isn’t all that well planned.

Walter Burley Griffin designed a perfectly symmetrical city with circles and radiating streets but somehow Kingston Hotel ended up in Griffith, not Kingston. You see, Canberra Avenue is not the boundary between Griffith and Kingston so “the Kingo” isn’t in Kingston.

Even Walter Burley Griffin’s best laid plans saw Parkes and Barton end up with a northside/ southside identity crisis. Both of these suburbs span both sides of the lake because they were gazetted before the lake was filled.

The Boathouse restaurant is actually in Barton, a suburb on the other side of the lake. Blundells Cottage is really in Parkes, across the lake. Clear as mud. So, as you drive along Parkes Way, you’re not in Parkes but rather Acton or Reid.

Then there’s the curious planning of our

shopping centres, which bear different names to the suburbs they’re in. Like Kippax, which is in Holt, Jamison in Macquarie and Cooleman Court in Weston Creek. It’s a conundrum.

The planning of our schools is also curious. Canberra High School and Canberra College are on opposite sides of the territory. Canberra College is in Woden (not a suburb, who knew?) and Canberra High School is in Belconnen (not the suburb, but the district).

And Manuka, honey, is not a suburb. It’s a group centre spanning both Griffith and Forrest. Are you keeping up?

The biggest planning anomaly, however, is that Civic’s official name is City (also referred to as Civic Centre, City Centre, Canberra City and Canberra but they all technically mean the same thing).

If you’re still reading this, well done. Walter Burley Griffin wanted to use the name Civic Centre to reflect its civic administration area for the city (separate to the Commonweatlh Goverment area on the other side of the proposed lake).

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The name Civic Centre appears in early plans for the territory but the name was never officially recognised because the Prime Minister at the time didn’t like it.

When it came to officially gazetting the name, then Prime Minister Stanley Bruce was quoted as saying “I dislike the name Civic Centre and I think a much better name can be given to the place”.

The PM refused to say Civic Centre when he opened the precinct in 1927. Instead, he stated: “We are establishing a Federal City and we must give names that are original and appropriate.”

So public servants obediently named the division “City” (hence City Hill nearby) but locals continued to call it Civic, hence Civic Pub (in Braddon). The name has stuck.

Other quirks of Canberra are two buildings that each sit in two different suburbs – a church in Deamer Crescent resides in both Richardson and Chisholm. The ACT Fire and Rescue centre on the corner of Tharwa Drive and Drakeford Drive resides in both Calwell and Conder.

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‘Adam Davey, Suburban Land Agency CEO

trees. A variety of trees and native species have also been planted which will grow as the community grows.”

hen you purchase a home in Jacka, you’ll have Canberra’s backyard at your doorstep.

One of the key focuses of the space at the environmentally conscious housing development in the Gungahlin area is nature.

Suburban Land Agency (SLA) chief executive o cer Adam Davey said there are several vantage points in the new small-scale neighbourhood where residents can enjoy sweeping views of the nation’s capital.

“You can see Black Mountain’s Telstra Tower,” Mr Davey said.

“It also o ers these great views across Canberra and the region—you get the views from across the suburb as well.”

He said SLA’s developments were designed with nature in mind.

“That means focusing on the place and trying to create a strong connection through the design of the

suburb between the residences and the natural landscape,” Mr Davey said.

W Sustainable living in Jacka: A community built around nature

“Instead of bulldozing and putting buildings up, nature is integrated with native trees, bushes and plants to create a considered connection to the surrounding hills and landscape.”

This includes ponds and wetlands.

Approximately seventy per cent of the site has been preserved as open space.

“That will include parks, playgrounds, and the netball courts we’ve just opened,” Mr Davey said.

He said the abundant nature encourages people to get outdoors, with the trees retained for shade and as a refuge for wildlife.

“There is 30 per cent tree canopy coverage at tree maturity which is consistent with the ACT Government’s targets. The canopy provides a cooling e ect for built areas, provides shade and spaces for wildlife habitat,” Mr Davey said.

“The verges, roads and driveways are maximised with that tree cover.

“We’ve kept many of the original

Mr Davey said the streets are well planned with pedestrian and bicycle paths that are accessible and easy to navigate.

“The goal is to make it a safe, accessible, healthy and connected community,” he said.

Mr Davey said there would also be multiple playgrounds for families within Jacka and the surrounding areas to use.

“The main playground is centrally located in Jacka,” he said.

“It’s a really nice, high-quality playground with equipment factoring in all ages, including slides, swings, outdoor tables and chairs, and shade over the structures and plants.

“You can also have a picnic there—you can sit down while the children are playing.

“It’s accessible and enjoyable for everyone.”

Mr Davey said timber decking and footpaths have been added around the main playground to improve access.

There will also be gym equipment for anyone wanting to exercise outside, as well as additional green spaces.

“We’ve retained a lot of hills; there’s a really nice path meandering up the hill with picnic and tables up the top as you look over Canberra,”

Mr Davey said.

“It’s really nice and peaceful. People can connect to nature and the outdoors.”

Mr Davey said no matter where a person lived in the suburb, they would have access to the open spaces.

Other environmental factors across Jacka include energy and landscaping rebates.

The area will also feature a local centre with wetlands, incorporating native plants and nature-themed artwork, along with a plaza that Mr Davey described as a “really welcoming entrance”. There are also plans to have playing fields on site.

To make an enquiry on the land available to purchase, head to suburbanland.act.gov.au/jacka/ land-sales

The newly opened Jacka netball courts.

ACT Legislative Assembly wrap up

Prevention of knife-related violence

The ACT Legislative Assembly’s latest sitting week (4 to 6 March) saw debates over knife crime legislation, support for businesses affected by light rail construction and more.

Fossil fuel and gambling industries sponsorship in schools

Fossil fuel and gambling industry sponsorship will be banned in ACT classrooms beginning next year.

The bill’s proponent, ACT Greens MLA Laura Nuttall, called the result “a massive win for so many activists who have been pushing for this for years”.

The government will help schools receiving funding from fossil fuel or gambling companies to transition to other funding sources. Such companies cause harm, Ms Nuttall argued: burning fossil fuels hurts children’s health and their environment, while gambling irrevocably damages society.

The Conservation Council ACT Region and Comms Declare welcomed the passage of the motion.

The Canberra Liberals called for police to be able to use metal detection wands to scan people for knives, without suspicion — similar to ‘Jack’s Law’ legislation introduced in Queensland and NSW after stabbing murders in those states.

Last week’s incident, when shoppers in the Canberra Outlet Centre were threatened with a machete, demonstrated why expanded powers were needed, Shadow Attorney-General Peter Cain MLA said. He compared the legislation to random roadside breath tests that ensured community safety.

The Legislative Assembly resolved to revisit the issue and consider whether ACT Policing should be given more powers to respond to knife-related violence. They would also implement wraparound programs to address the causes of knife crime (mental illness, poverty, drugs).

Mr Cain said he was “disappointed” the government softened his motion to consult with stakeholders rather than introducing Jack’s Law reforms.

This is the second time this bill has been

defeated: last year, the government believed evidence for Jack’s Law reforms was insufficient and it could conflict with human rights provisions.

Police seized 48 knives between December 2024 and January 2025 — some from 13-year-olds, Mr Cain noted. Other recent instances of kniferelated violence include stabbing attacks on the ANU campus in 2023 and a stabbing murder in a Civic nightclub in July 2020.

The Australian Federal Police Association backed the Liberals’ motion. President Alex Caruana argued that metal detection wands would deter potentially fatal knife-related crimes, and were quicker, safer, more efficient and complied more with human rights than physical pat-downs.

“Jack’s Law would provide ACT Policing with the tools to prevent tragedies, not just respond to them,” Mr Caruana said.

Mr Cain said he would continue to advocate for the legislation.

Support for Civic businesses affected by light rail

Light rail construction works have led to a 40 per cent drop in trade for businesses in London Circuit, nose pollution, dust, limited access for foot traffic and to roads, and less parking spots

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problems that “plagued” Gungahlin and Mitchell businesses during construction of Stage 1, and which could persist for three years, the Canberra Liberals allege.

Shadow business minister James Milligan MLA called for the government to consider adjusting rates, fees and charges for affected businesses; to advertise that “London Circuit is open for business”; and to apply lessons learnt when building Stage 1. His motion was successful.

Transport minister Chris Steel MLA said light rail would benefit city businesses by bringing hundreds of construction workers in the short term and increasing commuter foot traffic in the long term.

Mr Steel acknowledged that construction works would cause disruption. Infrastructure Canberra is working with businesses to minimise impacts, and has implemented a Business Partnership Plan.

The minister encouraged local businesses to provide take-away menus and business cards for construction site and project offices, and urged staff to support local businesses affected by construction.

ACT Government policy is not to financially compensate affected businesses nor provide payment relief for rates, taxes, rents or other charges, Mr Steel said.

The Canberra Business Chamber was “thrilled”

with the motion, and pleased that it passed unanimously, CEO Greg Harford said. The Chamber too has asked the government to provide rates relief for affected businesses.

“Many businesses operate on very narrow net margins, and only a small drop in customer numbers can have massive impacts on the viability of businesses,” Mr Harford said.

“Many affected businesses are facing real challenges as a result of the disruption, and the Chamber repeats its call for the Government to provide rates relief for businesses impacted by the infrastructure build — and that if rates relief is provided to landlords, to make sure that any relief is passed through to tenants.”

Aged care respite centre not fit for purpose

The Burrangiri Aged Care Respite Centre is due to close in June, but the Canberra Liberals and independent MLA Fiona Carrick called for the government to keep the centre open until other respite care could be provided.

The Salvation Army operates Burrangiri with ACT Health funding. It provides a day-care program and short-term care for older people, including those with dementia, for up to three weeks, without needing an ACAT assessment.

Ms Carrick and Canberra Liberals leader and shadow health minister Leanne Castley MLA are concerned that Burrangiri’s closure would leave Canberra short of aged care respite.

Health minister Rachel Stephen-Smith MLA, however, said that Burrangiri is not fit-for-purpose: the facility needs to be refurbished and upgraded, which would require its (temporary) closure anyway. Structural and electrical upgrades would cost more than $9,000, and extending the useful life of the facility would cost between $6.5 and $12 million.

Because Burrangiri is not an approved provider of aged care services, it does not receive Commonwealth funding.

Burrangiri lacks infrastructure, equipment and workers to look after patients with complex needs, Ms Stephen-Smith said. Relocation was not an option, as neither the government nor the Salvos could identify another suitable facility.

In the absence of a dedicated facility, an alternative service would simply replicate a Canberra Health Services hospital stepdown program for elderly patients, Ms Stephen-Smith said. All 29 residential aged care homes in the ACT provide residential respite care.

Ms Carrick has sponsored a petition to keep Burrangiri open.

Knife crime: What is wrong with the left-wing members of the Assembly?

BILL STEFANIAK AM RFD FORMER ACT

OPPOSITION LEADER

Donald Trump may have done some good things so far, such as banning biological men from playing women’s sport, coming down hard on universities that have allowed antisemitism to fester and forcing the weak UK and Western Europeans to increase defence expenditure (he needs to do more of that). However, he has blown all his good work by stopping arms shipments to Ukraine,

and more importantly, ceasing to share the crucial intelligence that enables the Ukrainians to shoot down most of the Russian drones and missiles before they hit their targets. The Ukrainian towns and cities are now very vulnerable, and casualties have increased tenfold since last week. Trump’s actions are a treacherous betrayal of the Ukrainian people, which, far from making America great again, diminishes it.

Trump isn’t the only wrecker. Last week in the Assembly, the forces of woolly-headed thinking stupidity voted down a perfectly sensible preventative piece of legislation put up by Liberal Shadow Attorney-General Peter Cain. This legislation would have enabled police to stop and run an electronic wand over the clothes of a person they think may be carrying a knife or other

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weapon. NSW and Queensland both have similar legislation in place, known as Jack’s Law.

How on earth could any sane human being, who professes to care about their community, object to a harmless, quick, random scan by a police o cer waving a wand?

Now, I go to court a lot, and as I have a pacemaker/defibrillator, I always have a quick scan over my clothes with an electric wand. The court security sta know I’m clean, but they have to do it anyway. It takes all of about 20 to 30 seconds.

Labor and the Greens brought up all the old, spurious, and downright intelligence-insulting clichés about the ‘human rights of the persons scanned.’ Just what rights are being infringed? How are they being infringed? It’s not like it’s a strip

search or even a pat-down.

The Greens would have you believe the police target certain types of people. Good on them, I say. I don’t know any little old ladies who carry knives. It is logical to target young people, as they are the ones who, sadly, sometimes carry knives and use them.

The useful idiots in the Assembly who object to these sensible laws might like to consider that if a young bloke is caught with a knife as a result of a scan, he won’t be able to use that knife in a fight he might get into, thus saving himself the possibility of being charged with a very serious o ence, such as murder or malicious wounding. Everyone wins by having laws like these.

Just like Trump is doing nothing to help keep the poor Ukrainians safe, most of our Assembly are doing nothing to help protect law-abiding Canberra citizens. Does someone have to die before these members see common sense?

Human rights ‘ignored’ by leaders in COVID-19 response

Domestic violence victims, renters, casual workers and at-risk groups bore the brunt of Australia’s COVID-19 pandemic response, while governments at every level failed to consider or protect human rights.

That’s according to a Human Rights Commission report released on Tuesday based on the experiences of 5000 Australians affected by border closures, school disruptions, vaccine mandates, lockdowns, quarantine and other heath restrictions.

The report detailed a series of traumatic experiences, including a woman forced to give birth to her stillborn son alone because her husband was refused entry to the hospital and denied any chance of holding him.

They included a man dressed up in a suit to watch his father’s funeral from his kitchen table, an ovarian cancer patient unable to see her surgeon

on the other side of a state border closure and a domestic violence victim left alone with her abuser as loved ones were unable to check in on her.

The report drew attention to the disproportionate impact restrictions had on families unable to say goodbye to their dying loved ones and residents of public housing towers subject to a “severe” lockdown in Melbourne in 2021.

That extended to those with a disability, First Nations Australians and migrant communities who faced barriers accessing services or essential information.

Human Rights Commissioner Lorraine Finlay said while Australia’s pandemic response saved lives, it came at a significant cost.

She urged governments to strike a balance between individual freedoms and health responses in future disasters.

“We heard devastating stories of severe economic hardship, families unable to say goodbye to loved ones, women trapped in violent

households, and communities left isolated due to blanket policies that failed to consider local realities,” Ms Finlay said.

“These experiences should never be ignored or repeated.”

All governments have been urged to adopt an Emergency Response Framework that mandates human rights as a priority, currently under development.

Principles include constantly reviewing responses, balancing risk with compassion, tailored communication to combat misinformation, avoiding abruptly withdrawing support and meaningful consultation vulnerable groups.

Disaster response measures do not operate in a vacuum, Ms Findlay said, and the full human impact of Australia’s approach to the pandemic must be understood so the nation is better prepared for future emergencies.

“We are seeing this right now, as communities navigate the aftermath of ex-tropical cyclone Alfred,” she said.

“Its impacts, as well as those in previous natural disasters, will inform the next stage of our project, as we look to ensure all future emergency responses have human rights at their core.”

Lifeline 13 11 14

RACHAEL WARD, AAP

Enough of the nonsense, Bill

Yet again, Bill Stefaniak graces us with another so-called “opinion piece” (CW 27 Feb) that reads more like a desperate attempt to defend the indefensible. His latest musings on Peter Dutton are just another example of the washed-up conservative rhetoric we’ve grown tired of.

Let’s be clear—Peter Dutton is nothing but an openly racist, increasingly ultra-conservative fool who thrives on fearmongering and division. His brand of politics isn’t about leadership; it’s about stoking fear, attacking the vulnerable, and dragging Australia backwards. He represents a genuine threat to equality and progress, standing in the way of everything from climate action to social justice. Dutton’s policies are vague, uncosted and just distraction tactics. His so-called ‘nuclear energy’ plan is the perfect example of this. It has been fact-checked by groups,

including the CSIRO, and proven to cost Australia billions of additional dollars, actually increase emissions and not reduce electricity prices for consumers.

And Bill, let’s not pretend your views are anything but outdated. There’s a reason you never made it past ACT Opposition Leader—your perspective belongs in the past, along with the tired, regressive politics you cling to. As the influence of Australia’s ageing conservative population fades, hopefully we can finally focus on some of the real major issues facing our society: climate change, social equality, housing affordability, domestic violence and upholding international law where injustices are being carried out with impunity—without the interference of those stuck in a bygone era and hellbent on stoking the fires of tribalism. The future is coming, whether you like it or not.

- Amanda, Deakin

Albo not so bright

Errol Good (CW 6 March) might need to have a closer look at Anthony Albanese and his broken promises. Albanese at the last election promised to lower our electricity bills, the cost of living, 24-hour nurses in aged care, not to go missing and to have a clear and transparent parliament. He has failed at all of these promises. More small businesses have closed under Albanese and there is also less bulk billing.

The increase in jobs is only because of taxpayer money being used, not because of any great ideas from Albanese. At least Peter Dutton has had the guts and vision to get nuclear on the agenda. Something that could have easily backfired on him and was quite a gamble, which brings me to the hypocrisy of Albanese and co. They talk

about carbon dioxide emissions increasing and being responsible for global warming, yet the one baseload, 24/7, instant, affordable, safe and reliable energy source, nuclear power that produces absolutely no carbon dioxide emissions, they (Labor), especially climate minister Chris Bowen, don’t want to have a bar of it. Very strange.

Australia has become a divided country under Albanese; Jewish Australians do not feel safe and have been abused and singled out in our universities while Albanese has sat idle. He has also proved to be weak and submissive to the threat of China with our military personnel being injured and the latest lie about what he did (or didn’t) know about the Chinese warships off our coast reeks of keystone cops.

- Ian Pilsner, Weston

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GIVIT donation of the week: Children’s furniture, toys and easel

GIVIT is an ACT Government partner working with an organisation in Canberra that is assisting a single father who is suffering from a permanent physical injury. They are requesting the donation of some items for his children including furniture, toys and an easel. This Dad wants to provide for his four school-age children, but he is currently unable to work because of his injury. He is struggling to provide his children’s needs and maintain a home environment, so GIVIT is requesting the donation of two small tables with chairs for the living room, toys and an easel for art activities. Your donation will provide ease and comfort to this father as he learns to navigate life with a disability. Generous Canberrans can donate good quality desks, chairs, toys and an easel or fund the purchase of new furniture and toys. 100% of your financial donation will be used to purchase all these items. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘desk, chairs, toys, easel’ and Suburb: ‘Taylor ACT 2913’.

ANBG Thursday Talks

Dr Luke Keogh, curator and historian, has recently worked with the National Museum of Australia garden collection. Luke will talk about Museum collections, Australia’s gardens, and the need for greater collaboration to better tell the ‘garden’ stories in such collections. At the ANBG Theatrette from 12:30 to 1:30pm, opposite The Australian National Botanic Gardens Information Centre. Bookings desirable at trybooking.com/CXZXH. Gold coins, notes and EFTPOS donations always welcome.

The Bold Bandannas

The Bold Bandannas Relay for Life Team are holding a stall at Bunnings in Majura from 9:30am to 4:30pm on Saturday 22 March. We shall be selling our trademark jams, pickles, chutneys, marmalades and lemon butter, and of course our sugar-reduced products too. We shall also be offering for sale many handmade items including crocheted hand towels, knitted and lace coat hangers, children’s dramatic play items, and as winter is approaching beanies, scarves and knee rugs. For more info, please contact Jan on 6231 0761.

VIEW CLUB

Gungahlin Day: Our next meeting will take place on Wednesday 26 March, 11:30am for 12pm at the Gungahlin Lakes Golf Club, Nicholls. Cost of $35 per head for a 2-course lunch. We will be inspired by the stories from Sally Eldridge and her 3-week adventure in Nepal. Everyone is welcome. Woden: The next meeting will be held at the Canberra Southern Cross Club Woden on Tuesday 25 March at 11:30am for 12 noon. This month’s speaker will be Elizabeth Reid for our International Women’s Day theme. The cost is $36 per head for a two-course lunch. Guests are welcome. But please advise Leslie of your attendance on 0419 697 782 by Wednesday 18 March.

Kippax Marketplace

Kippax Uniting Church’s Indoor Marketplace is on again this Saturday 15 March from 9am to 1pm! Conveniently located opposite Kippax Fair, this monthly market offers community stallholders, barbeque, morning tea (with fresh scones!), and a sale of pre-loved items - this month: CLOTHING and ACCESSORIES! Come along and grab some bargains!

email news@newstimemedia.com.au with ‘HYH’ in the subject field

Yoga & Meditation

Yoga and Meditation classes on every Thursday evening in Harrison. Online classes on every Saturday morning. Attend from comfort of your home. Affordable cost. 20% discount for Seniors with ACT seniors card. Qualified Yoga teachers dedicated to community service. Registration required via website sdmission.org

Italian Annual Dinner Dance

If you love all things Italian and want to enjoy a traditional Italian Dinner Dance, come along to an evening of good food and Italian music on Saturday 29 March at 7pm at the Hellenic Club, Matilda Street Woden. Cost: $85 per person. Wear your dancing shoes and dance the night away to VIVA A ITALIA Dance Band from Sydney. To avoid disappointment please RSVP by 10 March 2025. For more information and payment details please contact: Teresa 0410 507 327.

Rise Above: support local cancer patients

Did you know that Rise Above is part of the ACT Container Deposit Scheme? Next time you return your 10-cent bottles and cans to any Return-It Express recycling centre across Canberra, you can donate your credits directly to Rise Above! It’s an easy way to help local cancer patients and support the planet at the same time. Now that’s a win/win! Find your nearest Return-It Express location: actcds.org.au/return-points. For bulk donations, please call 6297 1216. Want to make a tax-deductible donation? Donate here: riseabvecbr.org.au For more info reach out to us at: community@riseabovecbr.org.au

PUZZLES & STARS

ARIES (MARCH 21-APRIL 19)

Time has a way of bringing the truth to light, especially when it comes to how others see you. What they once overlooked now leaves them with no choice but to re-evaluate their perceptions of you. This isn’t about proving them wrong – it’s about simply being who you are.

TAURUS (APRIL 20-MAY 20)

Just because you have yet to achieve a kind of prize doesn’t mean you don’t belong in the arena with all the contenders. Wherever you are, assume it’s where you’re supposed to be. Your presence itself is a sign that you belong to the ever-unfolding tale of those emboldened to play.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 Who died alone in Room 3327 in the Hotel New Yorker in January 1943?

2 In May 2023, Alastair Clarkson stepped down as coach of which AFL team?

3 Puckoon is a 1963 comic novel by which famous comedian?

4 In relation to computers, what colour is represented by #808080?

5 Naruhito succeeded Akihito as emperor of Japan during which year?

Emotions are powerful sources of momentum. Whether you’re motivated by grief, happiness, competition, rage, ambition or compassion, lean into the feeling and let it fuel you. You’ll succeed because of the whole person you are, even when it feels like there’s a hole in the person you are.

CANCER (JUNE 22-JULY 22)

This week the pressure to choose perfectly can be paralyzing. You have a few choices, and honestly, any of them will work, as long as you commit fully to one plan. Your feet are sure, your mind is open, and you’ll get a sign to assure you that the universe is walking with you.

LEO (JULY 23-AUG. 22)

You’re so attuned to the needs of another. This alone is a huge help. It’s a dance: You’ll step up, adjust, step back, assess, step up again – and it will keep going this way. And though you are conflicted about wanting to do more, some amount of detachment is needed to really know the right level.

VIRGO (AUG. 23-SEPT. 22)

When you give more to a relationship than is prudent, sustainable or healthy and yet it still doesn’t seem to be enough, that points to a faulty relationship, not a faulty you. This week, you seek and find real connection –the kind that thrives on mutual care, not relentless sacrifice.

LIBRA (SEPT. 23-OCT. 23)

Someone’s agenda is going to be your priority, so why shouldn’t it be yours? Lately, you’ve been so generous with your time and energy. You’ve a real willingness to make things easier for others. You’ve indulged your loved ones quite a lot. Give yourself the same consideration. You’ve earned it.

SCORPIO (OCT. 24-NOV. 21)

Sometimes it feels like you’re a draft your partner rewrites and hands back to you, leaving you to accept or reject the changes. Either way, you’re changed for the exercise. Knowing this, you might choose to keep certain things for yourself – a sacred part of your story written by your solo hand.

SAGITTARIUS (NOV. 22-DEC. 21)

This spot you’ve been in is really starting to grate on your nerves. What you most desire is progress. When you get minutia instead, try and drum up some enthusiasm for those small strides. Big ones will follow. Momentum has its own pace, and those tiny shifts are the lifeblood of the journey.

CAPRICORN (DEC. 22-JAN. 19)

Take a moment to look around at the cast you’re in the middle of this week – some you chose deliberately, most not, and each serving our overall picture in a particular way. You’ll make adjustments aimed at surrounding yourself with people who bring out the best in you.

AQUARIUS (JAN. 20-FEB. 18)

Confidence is built through persistence, insight and lessons learned along the way. A moment of realization comes naturally to you this week in the form of a snapshot moment. This evidence shows how you’ve grown, evolved and cultivated a deeper understanding of yourself.

PISCES (FEB. 19-MARCH 20)

The week’s most meaningful relationships are built on quiet, enduring bonds that stand the test of time. Lasting connections may include fun, but the star themes will more likely have to do with respect, honesty and mutual support. When the noise fades, these will hold steady.

DIFFICULTY RATING

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Your wealth. Your future. Your success

At Everalls Wealth Management, we don’t just give advice—we create financial strategies that empower you to grow, protect, and enjoy your wealth with confidence. Whether you’re a professional, business owner, or high-net-worth individual, our expert guidance ensures you’re on track to achieve your financial goals—without the bias of in-house products or hidden commissions.

Why choose Everalls Wealth Management?

Comprehensive goals-based financial advice

We advise in a manner that helps clients achieve their goals through e ective strategies rather than just focusing on their investments.

Fee-for-service transparency

We don’t take commissions. We don’t sell products. We work for you. Our straightforward fee-for-service model ensures clarity, honesty and complete control over your financial future.

Tax-e

cient wealth strategies

Why pay more tax than necessary? Our expert financial planners work closely with our colleagues at DFK Everalls to integrate smart, tax-e ective strategies that help you grow your wealth while minimising unnecessary tax liabilities.

Ethical

and ESG investment options

Want to align your investments with your values? We o er Environmental, Social, and Governance (ESG) investment strategies—so you can grow your wealth without compromising on what matters to you. And the best part? There’s no additional cost for choosing ethical investments.

Comprehensive financial planning

We don’t just look at one piece of your financial puzzle. Our holistic approach ensures your financial strategy covers:

 Investments & wealth growth

 Retirement planning & superannuation

 Risk management & asset protection

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A team you can trust

With years of experience, a strong reputation, and a deep commitment to helping you succeed, Everalls Wealth Management is the trusted partner for professionals and business owners who want expert financial guidance without the sales pitch.

Your future starts now

The right financial strategy today means financial freedom tomorrow. Let’s map out your success together.

Level 5 224 Bunda Street, Canberra City ACT 2601

T: 6232 4561

E: info@everallswealth.com.au W: everallswealth.com.au

At Everalls Wealth Management, we're committed to helping build a better financial future for you and your family.

Our mission is simple: we create comprehensive goals-based, tax effective, and ESG-aware strategies and investment portfolios tailored to your unique financial goals.

Our commitment to comprehensive, tailored advice and ongoing support ensures that you’re not just planning for your future –you’re actively building it!

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When you choose Trilogy Funding you get a better home loan, $1,000 cashback, and a great

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Navigating the world of loans can be complex and overwhelming, whether it’s your first time or you’ve done it before. That’s where Trilogy Funding comes in. Whether you’re upgrading, refinancing or buying your first home, Trilogy guides you every step of the way. They focus on saving you money, finding the best deal, and o ering flexible solutions—be it consolidating debt, unlocking equity or ditching an underperforming interest rate for something much better.

In Trilogy’s unique, free 30-minute Finance Strategy Session (available online, over the phone or in person), you’ll discover exactly how much you can borrow, what government schemes or grants you might be eligible for, and which loan options, policies and structures make the most sense for your goals. The team

won’t just throw a bunch of numbers at you — they’ll provide clear, actionable advice tailored to your situation. After the session, they’ll send through all the details you need to make an informed decision. They’ll even draw out loan options so you can see, in the simplest way possible, exactly what your choices look like. You’ll have everything you need to take the next step.

Trilogy isn’t just strategic about your finances — they’re quick about it too. They can take you from “I need a loan” to “Application submitted!” in as little as 24 hours.

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ORGANIC FRUITS & VEGETABLES

Gluten-free chestnut brownies taste

350g cooked and peeled chestnuts

200g good quality dark chocolate, broken into squares

200g unsalted butter, chopped

1 ¼ cups brown sugar

1 tsp vanilla extract

Set aside 50g cooked and peeled chestnuts. Place remaining chestnuts into a food processor. Process until fine crumbs form (you’ll need 2 cups ground chestnuts). Set aside.

✔ Fresh, locally grown produce

✔ Quality wholefoods, juices, and ethical desserts

✔ Focus on health and organic options

✔ Knowledgeable staff ready to assist

✔ Convenient weekly home delivery service

4 eggs, lightly beaten

1/2 cup gluten-free self-raising flour

2 tbsp cocoa

Pinch salt

Place chocolate and butter in a large microwave safe bowl and microwave on high for 2 minutes, stirring with a metal spoon every minute until melted. Set aside to cool.

Visit us at 8A Barker St, Griffith W: organicenergycanberra.com.au P: 6295 6700

Monday to Friday 8:30am - 6pm Saturday 8:30am - 5pm

Tip: Standard self-raising flour can be used for a non-gluten free version.

• Genuinely Wood red

• 5-Star Google review score with 300+ reviews

• Gluten Free Pizza Bases made in-house

• Restaurant quality food and service with takeaway pricing and vibe

• Open for two years

Preheat oven to 180˚C / 160˚C fanforced. Grease and line a 16cm x 26cm x 2-3cm deep slab pan with baking paper, leaving a 2cm overhang on the sides of the pan.

• Family friendly: Dough for children, art supplies to add to walls, classic games and board games

• Happy to customise orders for preferences and dietary requirements

• Coming soon - Wood red Pizza Classes and refreshed menu

Using a metal spoon, stir in sugar, vanilla and eggs into chocolate mixture until well combined. Sift over flour, cocoa and salt. Stir to combine. Gently fold through chestnuts. Pour into prepared pan. Chop reserved chestnuts and sprinkle over mixture.

Bake for 25-30 minutes until a skewer inserted comes out with moist crumbs sticking. Cool completely in the pan. Cut into squares.

Recipe and image courtesy of Australian Chestnuts.

Take 7 with Bernard Fanning

LILLIAN ALTMAN

One was the frontman of Powderfinger and the other continues to lead Australian alternative rock band Something for Kate.

Bernard Fanning (Powderfinger) and Paul Dempsey (Something for Kate) have also had very successful solo careers.

Now they write music together and perform as Fanning Dempsey National Park.

They will perform at the Canberra Theatre Centre on 18 May. Tickets are available at canberratheatrecentre.com.au

Bringing their electrifying debut album, The Deluge, to life on stage, the setlist will deliver surprises for fans with additions from their collective songbooks and record collections.

Fanning has released 11 studio albums across Powderfinger and his solo work. He has seven number one albums, 23 ARIA Awards, five APRA Awards, and 23 Hottest 100 entries, among other accolades.

Dempsey has led Something for Kate for more than 30 years, with solo work and collaborations peppered in between. He has nine top 10 albums, six platinum and gold awards, 11 ARIA nominations, and 14 Hottest 100 entries, among other accolades.

1

What

do you like about performing in

Canberra?

From the beginning in Canberra, Powderfinger played at The Asylum in Civic and all the tiny bars, Australian National University, then eventually we played a tent show (the Across the Great Divide tour) with Silverchair and Jet on the parliamentary grass in 2007.

I love going to Canberra. I feel like a lot of people criticise Canberra for being too designed and straightforward but coming from Brisbane - which is quite haphazard – I like the organisation of it.

Canberra is a really beautiful city where autumn is nice, but winter isn’t as fun.

When we started coming there it was students

A WORLD OF TRAVEL AWAITS

coming to gigs, so that always made for a lot more excitement and enthusiasm at the shows.

But, as your band/act grows, you end up in theatre spaces that are a bit more sedate. Paul and I played in theatres on the last run (for The Deluge tour) it was great, we designed the show around that in the way it looked and whatnot.

2

You’ve both been in the music industry for so long, both successfully working in bands and solo. How has it been working with Paul on this album and tour? It’s been amazing. We have such a great time, we went into it with a sense of adventure. The idea was to do something different for both of us.

We started out by not doing the singersongwriter style or a straight rock album that people would expect. We used synthesisers and keyboards and approached the writing in a different way, which was really exciting.

Paul was locked down in Melbourne during the time of writing, so we were sending things through email and Dropbox. We were finishing off each other’s ideas. It was a totally unique way to write. time out

FREE TRAVEL EVENT

Drawing on almost a century of experience, two of Australia’s most trusted travel brands, APT and Travelmarvel, are renowned for creating unforgettable travel moments. Join their experts, who will guide you through our range of tours, travel styles and unique experiences on offer around the globe.

Wednesday, 26 March

Eastlake Football Club, Griffith

Australia and New Zealand

featuring The Kimberley, Murray River and more 9:30am – 10:15am

Amsterdam to Budapest River Cruising 10:30am – 11:00am

Discover More of Europe

featuring Portugal, Northern Europe, the Mediterranean, Croatia and more ...............11:10am – 12:00pm

Canada and Alaska

featuring the USA.............................................12:15pm – 1:00pm

Asia Holidays featuring Vietnam and Cambodia, Japan and South Korea, India and Sri Lanka 1:10pm – 1:55pm

Wish-List Destinations

featuring Antarctica, South America and Africa 2:00pm – 2:30pm

3

When you watch the band’s songs on YouTube, people are commenting you can hear the music of both your bands in there.

We were trying to separate from that, but you will never be able to run away for what you’re known for – unless you make a super death metal record. You’re always going to have certain signatures – because we’re both singers – so that tone of the voice or the way you sing isn’t going to change with each record.

4

What would a Fanning Dempsey National Park look like?

Hopefully it would have a bit of everything and hopefully it would have some mountains. It would be the kind of alps in Australia around there. It would be nice to have mountains rolling into the sea, with lots of native animals jumping around and maybe a pub next to the beach.

Fanning Dempsey National Park the name developed as a joke. We were joking around and making the most pompous names we could.

5

How did you choose whose name would go first?

The crowning glory of pomposity; we ended up with what sounded better.

6

What does the future hold for Fanning Dempsey National Park?

We are doing the Summersalt tour and all these regional shows – some with SummerSalt and others with theatre shows, until the end of May. It’s 25 gigs. That’s what we have planned for now. We’re not totally sure but this is likely to be the last time we tour like this.

Beyond May, we don’t have strict plans of what we will do. Paul may do a Something for Kate or a solo album.

I’m just going to wait until after this to see. I’m planning to make another record pretty soon.

Plus, Powderfinger’s Tea for Sympathy is 20 years.

7

How does it feel making it to 20 years?

It’s pretty amazing. With Powderfinger, it’s 30 years or longer. We started in 1989 so it’s been a pretty long road. It’s an

incredible privilege to be able to do that for so long, make music for a living, go around the country and be generally received positively. I feel very fortunate to have been able to do that.

A lot of people attempt to live their lives as an artist and it’s way harder for younger bands now. It’s an incredibly competitive environment. With the cost-of-living conditions in Australia, with every ticket that you sell, you appreciate what you get.

Paul Dempsey and Bernard Fanning. Photo: Cybele Malinowski

A showcase

STORIES

6.30pm / 20 March Gandel Atrium National Museum of Australia

Treasure chest filled with children’s stories

LILLIAN ALTMAN

Canberra author Jacqueline de Rose-Ahern’s life growing up serves as the inspiration behind her children’s book series, Ariana Treasure.

The first two books have been released, with the remaining four to be released sporadically throughout the year.

“The Ariana Treasure books are based in a thrift shop, her mum works there and she helps her friends find the perfect items,” Ms de Rose-Ahern said.

“Growing up, my mother would volunteer at a thrift shop.”

Ms de Rose-Ahern said she visited her mother at the shop, which taught her about things like sustainability, from a young age.

“I also like the thrill of the hunt when it comes to preloved shopping and how something someone might not find useful anymore is for someone else,” she said.

Ms de Rose-Ahern also drew inspiration from her now 10-yearold daughter, also named Ariana.

“She’s also inspired me a bit to write that character,” she said.

“She’s always trying to find things for her friends to cheer her up and help to solve problems.”

Ariana also sat with her as she wrote the books.

“I tend to eat a lot of chocolate when I write, so she kept on bringing me lots of chocolate, which is really kind of her,” Ms de Rose-Ahern said.

“The character’s name wasn’t going to be Ariana – it was

originally going to be Abigail.

“I got her to read the stories and she said, ‘I love the books Mum, but I think the character has to have my name’.

“She gives me very critical feedback.”

The international award-winning author said releasing the books was magical.

“I think every book I get to hold in my hands from writing them is such a special experience,” she said.

“I went to The Book Cow in Kingston for an event a few weeks back and I got to see the books there. It was such a special experience to feel and hold them and think about that whole year of editing and waiting for them to come.

“It’s been really beautiful.”

Books one and two of the Ariana Treasure series will be launched at The

Book Cow, Kingston on 22 March from 2-3pm. Free tickets are available at events.humanitix.com

Canberra author Jacqueline de RoseAhern’s with copies of the first two books in the Ariana Treasure series.

Complex made simple by Canberra Advice Financial Planning

MACKEY Serhan

Booktalk

This week, Jeff Popple reviews three entertaining books for early Autumn reading. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

White King by Juan Gómez-Jurado

Macmillan, $34.99

Juan Gómez-Jurado’s White King brings his Red Queen trilogy to a violent and exciting end. Spanish detective extraordinaire Antonia Scott, who is part of a secret investigation unit designed to solve the most devious and dangerous crimes, watches in horror as her protector and friend Inspector Jon Gutiérrez is kidnapped off the streets of Madrid. Issued a challenge by the mysterious Mister White, Antonia must solve three complex cases in order to save her and Jon’s lives. A wild rollercoaster of a novel, White King is a fast-paced and unpredictable thriller that builds to a tough and bloody climax. A fun read!

The Campers by Maryrose Cuskelly

Allen & Unwin, $32.99

Offering a much more sedate pace is Maryrose Cuskelly’s provocative The Campers. The Drove is a peaceful inner-city cul-de-sac where the neighbours look out for each other. That peace is disrupted, however, when a group of itinerants, led by the charismatic Sholto, set up camp in the park adjoining The Drove. Unsettled by the homeless people on their doorstep, the inhabitants of The Drove decide to fight back. Inspired by Australia’s housing crisis and the dangers of well-meaning, but toxic, community groups, The Campers is an engaging novel that raises some interesting issues and will leave you thinking.

Principal Adviser / Founder

PSS, CSS, MSBS and DFRDB Specialist

“My practice focuses on providing advice to people nearing retirement, Australian public servants and anyone with a membership of government or military defined benefit schemes”

Phone: 0422 354 617

Email: serhan@canberraadvice.com.au

Website: www.canberraadvice.com.au

Office: Suite 258, 44 Constitution Avenue Parkes ACT 2600

Making a Killing by Cara Hunter

Hemlock Press, $32.99

Cara Hunter is a rising star on the British crime scene with some very good detective novels to her credit. Making a Killing is the seventh in her series about Oxford detective DCI Adam Fawley, and finds the Inspector and his team involved in an intriguing case. In 2016, eight-year-old Daisy Mason vanished from her home. Her body was never found, but her mother was arrested for her murder. Now, forensic evidence at a current murder scene calls the whole case, and Daisy’s death, into question. This is a superior piece of crime writing that skilfully deploys a mixed media approach in its telling. Recommended.

CANBERRA WEEKLY COMPETITION WINNERS

The winners in Canberra Weekly’s latest round of competition draws are: Erstwilder: K. Mcloughlin, Weetangera; W. Towler, Stirling Gabby’s Dollhouse: C. Jeffery, Fadden; K. Thompson, Throsby; P. Gilmore, Forde

Now sh wing h

Spit (M)

Twenty-two years after the events of Getting’ Square (2003), Johnny “Spit” Spitieri (played by David Wenham) fails to gain entry back into Australia.

Spit makes friends with his fellow detainees at an immigration detention centre by teaching them his version of Australian culture. Once released, the legal and criminal world descend onto Spit in an e ort to either use him as an informant or silence him forever.

Written by a criminal lawyer, Gettin’ Square introduced the world to the small-time drug dealing Spit. With his squeaky cheap thongs heralding his entrance on stage, he proved to be a minor part for a big character. His court appearance is the most memorable part of the movie.

While he may be clean and sober 22 years later, Spit still dresses the part and e ortlessly holds onto a

bedrock of Australian mateship.

Naturally helping those out around him, the a able Spit comedically finds himself in and out of trouble with both criminals and law enforcement as an ongoing part of his life.

An e ort has been made to ensure Spit is not a cheap, one-dimensional caricature of an Aussie battler. Once on homeland, Spit heart-warmingly recognises what he has missed out on during his absence.

After reconnecting with his ailing sister and meeting his nephew for the first time, Spit comes to recognise the importance of others around him and the mateship he receives in return.

Verdict: A funny and surprisingly touching comedy from an incredibly original Australian character brilliantly performed by David Wenham.

The Seed of the Sacred Fig (M)

After text on the screen explains the parasitic life cycle of the fig tree, devout and honest lawyer Iman (Missagh Zareh) tells his devout wife Najmeh (Soheila Golestani) that he has been appointed as an investigating judge in the Islamic Revolutionary Court in Tehran. Najmeh asks their two daughters, Rezvan (Mahsa Rostami) and Sana (Setareh Maleki), to act more discretely due to the inherent risks of the new, highly paid position.

Iman soon learns his post calls for him to blindly sign pre-prepared judgements. At the same time, the girls host a rebellious student friend amid growing political unrest against the authoritarian government sparked by a female citizen’s death in police custody.

The political horror dividing a country is explored as an intimate family drama. The ideals of Iman’s religion and government come

under question from an unknown member of his small family. While trying to weed out the mole, Iman’s daughters become more independent thinkers, causing Iman’s latent oppressive tendencies to come to the fore.

Director Mohammad Rasoulof, his cast and crew have faced significant consequences due to his politically critical movies. This movie was secretly shot with footage smuggled to Hamburg for editing. German and French companies produced the movie, which allowed the work to reach international audiences.

Verdict: An important movie that explores the nature of oppression, those who submit to it, and those who rise against it. While the movie’s title is a metaphor for the invasive strategy of oppression, the opposite is true as well.

- Luke McWilliams, themovieclub.net Viewed at Dendy Cinemas.

health & wellbeing

How dopamine a ects eating and pleasure

CO N T R IBU

VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA

As a clinical psychologist, I work with many people who struggle with their relationship with food. Eating isn’t just about hunger—it’s also tied to emotions and pleasure. We often eat when we’re bored, stressed, upset or anxious because food can provide comfort. This happens because of dopamine, a brain chemical linked to pleasure and reward.

Turning to food for comfort isn’t necessarily bad, unless it becomes our

only way to cope, leads to guilt and shame or a ects our health. Understanding dopamine can help us find other ways to improve our mood without relying on food.

Why food feels rewarding

Dopamine is known as the “feel-good” chemical because it motivates us and reinforces behaviours that bring pleasure. When we eat foods high in sugar, fat or salt, our brain releases dopamine, making us feel good. Over time, our brain starts linking food with emotional relief, which can lead to emotional eating and overeating. However, this dopamine boost is short-lived. Once the pleasure fades, we may feel guilty or still stressed, creating a cycle of emotional eating. Plus, frequent dopamine spikes from food can make us crave more, leading to eating

habits that may not be the best for us.

Other ways to boost dopamine

To break the cycle of emotional eating, it helps to find other sources of pleasure and reward. Here are some e ective, research-backed, strategies I share with my clients:

Exercise: Physical activity naturally increases dopamine and releases endorphins, improving mood and reducing stress.

Listen to music: Enjoying music, especially songs with positive memories, can trigger dopamine release and improve mood.

Connect with others: Spending time with friends, family or pets can boost dopamine and provide emotional support.

Engage in hobbies: Creative activities like drawing, painting, writing or playing an instrument give a sense of

achievement and satisfaction. Practice mindfulness and relaxation: Deep breathing, meditation and progressive muscle relaxation help regulate emotions and promote well-being.

Acts of kindness: Helping others, whether through volunteering, giving compliments or small gestures, creates a natural dopamine boost.

Set and achieve small goals: Completing small tasks, like cleaning up, finishing a book or learning something new, activates the brain’s reward system.

I encourage my clients to write a list of 100 alternative activities to eating, varying in time and e ort. This helps them develop healthier coping strategies instead of always turning to food. Food should be enjoyed, but it shouldn’t be our only tool for managing emotions. By finding di erent ways to boost dopamine, we can create a balanced approach to self-care, leading to better mental and physical wellbeing.

Local fashion event proves plus-size belongs runway

LILLIAN ALTMAN

Canberra has played host to its first-ever plus-size fashion event.

The one-woman show, with support from volunteers, Revel the Runway, ran at Ainslie Arts Centre on 1 March.

Revel the Runway founder Amy Abrahams wanted to promote body inclusivity.

“I got tired of putting my life on hold waiting to be thinner,” she said.

“There were no photos of me with my children and my wardrobe was full of clothes I hoped to fit into someday.

“That frustration turned into a personal challenge—and then a movement to help others break free from those same pressures.”

The sold-out show drew fashion lovers, influencers and industry leaders from across Australia to celebrate diversity, inclusion and body positivity.

Seventeen models from across Australia, ranging from sizes 12 to 24 and ages 9 to 50-plus, took to the runway.

Ms Abrahams said the show had two focuses: Australian then Canberra and NSW designers showcasing lounge, lingerie, workwear, activewear and casual.

She said spectators travelled from Perth, Brisbane, Melbourne, Canberra, Sydney and the surrounding NSW areas.

Ms Abrahams said this showed there was a space for this type of event.

“I think it proves people are willing to travel to do these (events) – people want it and there’s not a lot of it,” she said.

“I will use this as a platform—the test case proves it worked—and I’ll see who wants to come on board to make it something incredible for Canberra.”

Ms Abrahams said those who attended said the event was wanted and needed.

“The other main part of Revel was, we had a 9-year-old girl go down the runway who has already had body issues,” she said.

“To see a whole runway of people with di erent bodies, backgrounds and abilities go down the runway and the audience to see that—there was a standing ovation and people crying.”

She said people wanted to see themselves reflected in the fashion.

“It was really critical for me as a part of that, that this felt like a

proper runway,” Ms Abrahams said.

She said hosting the event was emotional.

“I had a lot of people who volunteered to help from di erent places, but as the holder of all the knowledge and a one-woman show e ectively, I couldn’t be out the front because I would be too stressed at everything happening behind me,” Ms Abrahams said.

“I haven’t seen the show yet. I have a video of it I need to watch.”

She said the event also supported Canberra region businesses from the people doing hair and makeup to the gift bags, and the drinks available to purchase on the day.

From conception to the models walking the runway, Ms Abrahams said it took her almost a year to put the event together.

She has already started planning for next year’s runway show with hopes to run it across several days.

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Cheaper but smarter: smartphones target budget buyers technology

JENNIFER DUDLEY-NICHOLSON, AAP

The next wave of smartphones will arrive with artificial intelligence, multi-megapixel cameras and faster chips but without the price tags usually associated with the technology.

Three manufacturers have announced plans to launch budget-friendly versions of their flagship smartphones in Australia, in a move designed to appeal to consumers facing rising prices.

But analysts say the competition could create a fresh battlefield in the war for AI dominance as all six phones will feature the advanced software.

Apple ignited the latest smartphone battle with the announcement of its iPhone 16e – the most basic handset in its line-up and one with a price scraping under $1000, undercutting the iPhone 16 by $400.

The device features fewer cameras and charging options but includes a substantial battery, current

generation chip and AI features, Apple worldwide iPhone product marketing vice-president Kaiann Drance says.

“We’re so excited for iPhone 16e to complete the line-up as a powerful, more affordable option to bring the iPhone experience to even more people,” she said.

But the US tech giant will face competition in the budding budget smartphone market, with rival Samsung announcing the addition of three models to its budget A Series range later in March and UK firm Nothing revealing plans to launch two mid-range handsets.

Lower-priced smartphones do not often receive equal billing with their high-priced peers, Samsung Australia product head Nathan Rigger says, but they do account for a significant number of sales in Australia.

“This year we’re expecting to ship over a million (A Series) devices here in Australia,” he said.

“When we’re talking about size and scale, these

devices in their own right have a significant place within the mobile market.”

More Australian consumers opt to buy flagship devices than budget models, he says, but the divide is modest.

However, the latest smartphone battle may be about more than just price, Telsyte managing director Foad Fadaghi says.

“Phones that address cost-of-living challenges are likely to gather interest from consumers... but there are advantages to the newer phones and consumers should be aware of them,” the emerging technology analyst said.

“They include longer software support and the newer models can support AI features, and that’s where the battleground has gone in that price range.”

While Apple’s budget smartphone left out features from its flagship model, such as a dedicated camera button, and Samsung’s A Series feature fewer photographic options than its flagship, all of them include AI features.

The budget iPhone can use Apple Intelligence to create images or connect to ChatGPT to rewrite emails, for example, while the Samsung A56 can swap subject’s faces in photographs using AI.

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WIN! Damien Leith tickets

Be treated to some Irish tunes when Australian Idol winner Damien Leith returns to Canberra. CW has three double passes to give away for Leith’s show at Llewellyn Hall on 5 April.

Leith is bringing his latest show, Ireland Orchestrated to the nation’s capital, with the new performance celebrating the rich musical heritage of Damien’s homeland, presented with a breathtaking orchestral twist. The concert will feature heartfelt renditions of beloved Irish classics, including Danny Boy, Molly Malone, The Fields of Athenry, Tell Me Ma, You Raise Me Up, and many more.

Joining Damien on stage will be special guest, crossover soprano Suellen Cusack.

ENTER TO WIN!

To enter, scan the QR code or visit canberradaily.com.au and click on the ‘Entertainment’ tab to ‘Competitions’, find the competition you wish to enter and follow the entry instructions. Entries close 9am Friday 21 March 2025 and winners drawn same day. One entry per person per giveaway. Entrants must be aged 18+.

The Canberra Antique Centre within the auction barn is a retail space selling Antiques, Vintage and collectables. The stalls have a variety of items from collectable English china, Carlton ware, Wedgwood, Minton, old coins, and art glass to unusual novelty items. They have sporting memorabilia, musical instruments, campaign furniture, records, brass, vintage tins and so much more.

(02) 6239 2095 | 10 Wiluna street, Fyshwick ACT 2609 info@theauctionbarn.com.au | www.theauctionbarn.com.au Facebook: theauctionbarn.com.au | Instagram: @ the_auction_barn

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Bespoke penthouse in Gungahlin

This stunning penthouse at Lumi in Gungahlin offers over 230m² of bespoke living space, designed to embrace the northerly sun and capture breathtaking views over Yerrabi Pond and the distant mountain ranges. Ideal for those looking to downsize without compromising on space or luxury, this property is a rare find.

Positioned on the fringe of the Gungahlin Town Centre, residents will enjoy an array of shops, cafés and restaurants right at their doorstep, with the convenience of the Light Rail station just moments away.

Energy efficiency is at the forefront of this spacious penthouse, featuring double-glazed windows with thermally broken frames and a heat recovery ventilation system. This combination ensures fresh air and a consistently comfortable internal temperature year-round. With its high-calibre inclusions, low-maintenance appeal, and enviable design, this penthouse is perfect for those seeking a luxurious yet practical lifestyle. If you’re looking for a home that blends space, style, and convenience, this is a must-see. 3

At Marigal Gardens, you’re not just moving into a home without the time-consuming maintenance where we’ll even change the lightbulbs —you’re joining a welcoming community where every day is a new opportunity.

Enjoy exclusive facilities like Bennet Lodge and the new Wellness Centre with an indoor pool and gym. With a full calendar of activities, social events, and interest groups, there’s always something to enjoy with friends and neighbours.

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This brand-new modern low maintenance home includes:

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• Year-round heating and cooling

• Internal access to secure parking with storage cage with power

• An internal laundry

• 24 hour onsite help in case of an emergency

Available now, this modern light 2-bedroom home includes:

• Generous open plan living space opening onto balcony

• Modern kitchen with granite benchtops, user friendly appliances and dishwasher

• Large master bedroom with plenty of built-in storage and accessible ensuite

• Reverse cycle air-conditioning and heating for year-round comfort

• Plenty of storage

• Internal access to garage

• Smart metering and community solar power to reduce your energy footprint, and cost of living

• Emergency buttons connected to on site staff 24 hours a day

Note: Images are of a similar apartment

Our residents love calling Bellerive Village home – and you will too.

Our relaxed, contemporary retirement village makes it easy for you to make the most of every day. Ditch the mower and enjoy the social community, neighbours you know, and your own home without the time-consuming maintenance. We’ll even change the lightbulbs.

For your day-to-day needs, Bellerive’s conveniently located close to the Canberra Hospital and the heart of Woden, home to Westfield, the bus interchange and many of Canberra’s premier clubs.

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Antoniak Tiling and Renovations

Email: Bantoniak051@gmail.com | 0417 092 760

Brodie Antoniak

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Man charged after road rage incidents

A 25-year-old Gungahlin man has been charged with driving offences and assault following several road rage incidents across Canberra’s north.

Police allege between June 2024 and February 2025, the man caused collisions and was involved in other driving incidents where he acted aggressively and failed to exchange details with other drivers.

In one incident in November 2024, the man

climbed into the tray of a Toyota Hilux after allegedly ramming it twice, before using items in the tray to break the rear window and kicked the driver repeatedly.

On Monday 10 March, police executed a search warrant at the man’s home where he was arrested and charged with offences including three counts of dangerous driving, two counts of dangerous interference with a vehicle and assault.

Canberra fisherman’s body found

The body of a 34-year-old Canberra fisherman has been located during a search on the NSW South Coast.

the man that was suspended at about 7:20pm.

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About 5:10pm on Friday 7 March, police were called to a location about 5km from Boyds Tower at Edrom, south of Eden, following reports a man had been swept off rocks into the water.

Emergency services commenced a search for

Dickson Shops concerns

In response to community concerns that Dickson shops are unsafe, poorly maintained, and inaccessible, the ACT Government is setting up a working group and designing a plan to revitalise the precinct.

Greens leader Shane Rattenbury MLA noted

The search continued over the weekend and resumed today, Monday 10 March. About 10:15am, police divers located the body of a man in Leather Jacket Bay, close to where he was last sighted.

The man had reportedly been fishing with his brother, who was also washed into the water before making it back to the rocks.

that homelessness had increased in Dickson, that businesses were struggling due to high cost of living, and that high commercial rents left shops empty. He called on the government to address increasing social and economic inequality.

Labor downplays tariff worry after Trump-Turnbull tiff

The federal government has downplayed concerns Malcolm Turnbull’s foray into USAustralia relations might hurt the nation’s chances of getting an exemption from trade tariffs.

“Malcolm Turnbull is not a member of the government,” minister Amanda Rishworth said of the ex-Liberal prime minister on Tuesday.

“Our government is absolutely focused on making sure that we are standing up for Australian exporters.”

Coalition senator Bridget McKenzie sidestepped questions on whether Mr Turnbull’s views on US President Donald Trump could wreck Australia’s exemption chances, flipping the focus to Prime Minister Anthony Albanese.

“The prime minister has one job and that is to get an exemption,” she said.

Mr Trump publicly criticised Mr Turnbull on Truth Social as he weighs up whether or not to give Australia an exemption from US tariffs on steel and aluminium imports.

“Malcolm Turnbull, the former Prime Minister of Australia who was always leading that wonderful country from “behind”, never understood what was going on in China, nor did he have the capacity to do so,” the president wrote.

“I always thought he was a weak and ineffective leader and, obviously, Australian’s (sic) agreed with me!!!”

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