#2 FEBRUARY 2025
Bettyburger
welcome
Welcome to the second edition of Inked Fitness, where we continue to celebrate the unstoppable blend of strength and artistry that defines inked athletes and models.
This edition features none other than our inspiring ambassador and cover model, Betty Burger. Known for her dynamic workouts and breathtaking body art, Betty embodies everything Inked Fitness stands for: dedication, beauty, and individuality.
Dive into her story, see her in action, and be inspired by the way she turns her workouts into a showcase of strength and creativity.
As always, Inked Fitness is here to fuel your passion for fitness and tattoos. Whether you're hitting the gym or sitting in the tattoo chair, we hope these stories motivate you to push limits, embrace your ink, and live boldly.
A heartfelt thanks to Carsten Augustenborg for his continued support, and to all of you for being part of this incredible journey. Together, we’re proving that strength and artistry go hand in hand.
Welcome back to Inked Fitness –where inked inspiration meets fitness motivation. Let’s keep crushing it!
P5 - 9 : Bettyburger
P12 - 15 : Master Art
P17 - 19 : Ekaterina Grasova
P25 - 28 : Fitness Zone
P40 - 43 : Woba Models
P46 - 49 : Fitness Zone2
P53 - 57 : GTP Artists
P30 - 33 : Inked Tabu 36 - 38 : Noelin Wheeler
P58 : Ambassadors
Disclaimer: Honoring Artists, Models, and Photographers
At My Tattoo Inc , we take pride in showcasing the incredible talent of models, artists, and photographers within our magazine. We strive to credit everyone associated with the artwork we feature, both in our publications and across our social media platforms.
Please note that we do not sell the work of these talented individuals. Our magazine operates on a nonprofit basis and is provided free of charge to readers around the world, as our mission is to celebrate and promote the art of tattooing and the creative community
If you have any concerns regarding the use of your image or work, we encourage you to contact us We value your contributions and are committed to making any necessary adjustments, including removing or replacing your picture as needed. This flexibility is one of the many advantages of a digital magazine, allowing us to ensure that all artists are represented in a manner that aligns with their wishes. Thank you for your understanding and for being part of our vibrant tattoo community.
Embracing Strength and Art: Bettyburger on the Cover of
We are thrilled to announce that the stunning Bettyburger graces the cover of this edition of Inked Fitness Magazine! With her captivating tattoos and inspiring fitness journey, Bettyburger embodies the perfect fusion of art and athleticism.
A Journey Through Fitness and Ink
In this five-page coverage, we dive deep into Bettyburger's world, showcasing her unique style and dedication to fitness. Known for her vibrant personality and striking body art, she has become a role model for many in the fitness community
Tattoos with Meaning: Each of Bettyburger's tattoos tells a story, representing milestones and memories in her life. She shares how these pieces of art motivate and inspire her to push through challenges in the gym and beyond.
Fitness Philosophy: Bettyburger believes that fitness is not just about physical appearance but also about mental strength and well-being. She discusses her workout routines, emphasizing the importance of finding joy in movement and staying consistent.
Gym Sessions: Captured in Action ��
Our feature includes stunning visuals of Bettyburger in action at the gym. From lifting weights to dynamic cardio workouts, these images highlight her strength and grace.
Key highlights include:
Powerful Weightlifting: Watch as she showcases her impressive strength, lifting weights that inspire others to challenge their limits.
Dynamic Cardio Routines: Bettyburger demonstrates her love for high-energy workouts that keep her heart rate up and her spirits high.
Community Vibes: Fitness is not just a solo journey. Bettyburger emphasizes the importance of community, often seen training with friends and fellow fitness enthusiasts.
Tips from Bettyburger
In addition to her inspiring journey, Bettyburger shares her top fitness tips for readers:
Stay Consistent: Consistency is key to achieving fitness goals. Find a routine that works for you and stick to it!
Listen to Your Body: Everyone’s journey is unique. Pay attention to what your body needs and adjust your workouts accordingly.
Celebrate Progress: Whether big or small, celebrate your milestones. Every step forward is a step towards your goals!
Conclusion
Bettyburger’s feature in Inked Fitness Magazine is a testament to her incredible journey, blending the worlds of fitness and body art. We hope her story inspires you to embrace your own fitness journey, celebrate your individuality, and find strength in your passions.
Art by Green Vesper & Harleytattooartist
master art
Alex Moro
Jens Waldmann
master art
Diegz Madrona
Dany Galvan
master art
Cathy Tattoo
Danis Gentile
master art
Aaron Olaguivel
Angela Wood
Introducing Extraordinaire Ekaterina Grasova
DON’T FEED EVERY DOG YOU SEE
SUFFERING - SOME JUST NEED STRENGTH TO BITE YOU
Embracing Independence and Confidence:
The Kat Grasova Way
In a world where social connections often dictate our happiness, Kat Grasova stands out with her empowering message: "People are not oxygen, you can live without them " This slogan encapsulates a profound truth about self-reliance and personal growth Kat encourages her followers to embrace their individuality and recognize that true fulfillment comes from within, not from external validation. In a society that often pressures individuals to conform and seek approval from others, Kat’s words serve as a powerful reminder to prioritize our own well-being and happiness
Kat Grasova’s Instagram profile is a vibrant tapestry of her life, showcasing her journey as an influencer and model. With her stunning visuals and authentic content, she inspires her audience to cultivate a strong sense of self Her approach encourages people to appreciate their unique qualities and to be unapologetically themselves By promoting self-love and independence, she empowers her followers to break free from the chains of societal expectations and to carve out their own paths.
In addition to her focus on self-reliance, Kat also embodies confidence with her mantra: "Walk like a king or walk like you don’t care - who the king is " This powerful statement encourages individuals to carry themselves with pride and dignity, regardless of others’ opinions. It’s a call to action to own one’s space and presence in the world, reminding us that confidence is not about superiority but about self-assuredness When you walk like a king, you exude an energy that commands respect and admiration
Kat’s philosophy resonates deeply, especially in a world that can often feel overwhelming. By advocating for independence and confidence, she not only uplifts her followers but also cultivates a community rooted in selfempowerment Her slogans challenge us to rethink our relationships and our self-perception, urging us to take control of our lives and to prioritize our own happiness. In conclusion, Kat Grasova’s message is a refreshing perspective on life that encourages self-discovery and confidence By embracing the idea that we can thrive independently and by walking with confidence, we can create a fulfilling and authentic life Follow her journey on Instagram to gain inspiration and to learn more about living life on your own terms. ��
Eat More Fruits and Vegetables
Fruits and vegetables are rich in antioxidants, which help protect your body by neutralizing harmful molecules called free radicals. The brighter or darker the color of the fruit or vegetable, the more antioxidants it has. These plant foods also contain polyphenols, compounds that can reduce inflammation
Fruits and vegetables also provide many important nutrients.
For instance, vitamin C, found in citrus fruits, is an antioxidant that supports the immune system, protects the body from disease and helps make collagen – a protein needed for healthy skin, tendons, bones and ligaments. Vitamin K, found in leafy greens, is important for strong bones.
Fill Up With Fiber
Incorporating a high-fiber diet can potentially reduce levels of IL-6 and TNF-alpha, both of which are associated with inflammation. Additionally, fiber contributes to a feeling of fullness, aiding in portion control and weight management, which is essential for managing arthritis.
Some excellent sources of fiber include:
Fruits Vegetables
Whole grains (such as oats, brown rice, and quinoa)
Legumes (including beans, lentils, and peas)
Nuts and seeds
Adding these foods to your diet can support your overall health and help in managing inflammation.
Include Omega-3 Fat-Rich Foods
Omega-3s are healthy fats that are part of every cell in your body. They provide energy and support your heart, blood vessels, lungs, immune system and hormones.
Higher omega-3 intake is linked to lower levels of inflammation markers like TNFalpha, CRP and IL-6.
There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA is found in plant oils like flaxseed, soybean, and canola oil, as well as in chia seeds and walnuts. Your body can turn some ALA into EPA and DHA, but only in small amounts. That’s why eating fish like salmon and mackerel, as well as taking fish oil and krill oil supplements, is the best way to increase the omega-3 levels in your body.
Add Other Inflammation-Fighting Nutrients and Foods
Other micronutrients that may aid in reducing inflammation include:
Magnesium: This mineral can potentially lower inflammation markers such as hsCRP, IL-6, and TNF-alpha. Foods rich in magnesium include nuts, seeds, and beans.
Vitamin D: Well-known for its role in maintaining strong bones, vitamin D also has anti-inflammatory properties. Excellent sources of vitamin D include cod liver oil and salmon, which are also high in omega-3 fatty acids Additionally, you can obtain vitamin D through fortified dairy or plant-based milks and cereals.
Polyphenols: Found in green and black tea, polyphenols have been shown to help lower the inflammation marker CRP.
Including these micronutrients in your diet can support your efforts in managing inflammation and promoting overall health.
Reduce Saturated and Trans Fats
There are two unhealthy types of fat that can worsen inflammation:
Saturated fat. This type of fat is found in animal foods like beef, pork and chicken, especially fatty cuts. It’s also in butter, full-fat dairy and tropical oils such as coconut and palm oil.
Trans fats. Also known as partially hydrogenated oils, these are in fried foods, shortening, stick margarine and many packaged foods like baked goods and refrigerated dough.
Limit Sugary Foods and Drinks
Sugary foods also make inflammation worse.
For better health, it’s important to limit sugary products. These include sugarsweetened beverages such as soda, energy drinks and caffeinated drinks with added sugar, as well as desserts and sweet snacks like cookies, pastries and ice cream. Other sources of sugar include honey, syrups and high fructose corn syrup.
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Credit to the model & the photographer
Credit to the model & the photographer
Credit to the model & the photographer
Credit to the model & the photographer
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