Step 3: Let’s meal prep

STEP

Let’s meal prep!

Preparing as much food as possible, in advance, is the key to minimizing your cooking during the week. The idea is to spend one day a week to get the “heavy lifting” out of the way (most people find Sunday meal prep works best for busy schedules) so during the week you can just assemble your meals and eat.

To decide what you’ll need to Meal Prep, just:

• Take a look at the recipes you’ve chosen for the week and make a list of all the Weekly Meal Prep Tips included. • Shop and gather all your ingredients (including those for your Shakeology recipes). • Grab your meal prep list and start cooking!

Last-Minute Prep

The Clean Week recipes may also include some last-minute prep items to do the night before, like defrosting meat, chopping delicate greens, washing berries, etc. Don’t forget to check your recipes for these tips and spend a few minutes prepping the night before to save you even more time the next day!