Meals and snacks

Clean Week meals and snacks

See pages 15–33 for the Clean Week recipes.

Breakfast Lunch Dinner Shakeology Snacks

• Megan’s Favorite

Protein Pancakes • Berry Walnut Oatmeal • Veggie Egg Scramble • Almond Butter

Banana Breakfast • Lox ’n’ Toast • Yogurt Parfait • Breakfast Bowl • Megan’s Favorite

Tuna Melt • Mediterranean

Veggie Pita • Lentil Quinoa Salad • Chicken, Quinoa, and

Broccoli • Turkey Burger • Protein-Packed Salad • Salmon Bowl Salad • Megan’s Favorite

Buffalo “Wings” • Teriyaki Tempeh • Veggie Burger • Grilled Halibut, Sweet

Potato, and Veggies • Shrimp and Veg

Pesto Pasta • Pork and Beans • Chicken, Corn, and Salad • Almond Butter Cup • Chocolate-Covered

Cherry • Banana Bread • Berry-Licious • Nutty Mocha Latte • Café Latte Banana • Strawberry Almond

Dream • Strawberry Chia • Veggies ’n’ Hummus with Almonds • Protein Power • Nutty Apple • Yogurt Bowl • Trail Mix • Avo-Toast with Fruit • Sweet and Savory

Stay hydrated!

Water plays a big role in many of your body’s systems, helps you exercise more effectively, and helps control hunger. We recommend you drink your body weight, divided by two, in ounces. So if you weigh 160 pounds, that would be 160 ÷ 2 = 80. That’s 80 ounces of water daily.