Clean Week meals and snacks See pages 15–33 for the Clean Week recipes.
Breakfast
Lunch
Dinner
Shakeology
Snacks
• Megan’s Favorite Protein Pancakes
• Megan’s Favorite Tuna Melt
• Megan’s Favorite Buffalo “Wings”
• Almond Butter Cup
• Berry Walnut Oatmeal
• Mediterranean Veggie Pita
• Teriyaki Tempeh
• Chocolate-Covered Cherry
• Veggies ’n’ Hummus with Almonds
• Veggie Burger
• Banana Bread
• Nutty Apple
• Lentil Quinoa Salad
• Grilled Halibut, Sweet Potato, and Veggies
• Berry-Licious
• Yogurt Bowl
• Nutty Mocha Latte
• Trail Mix
• Café Latte Banana
• Avo-Toast with Fruit • Sweet and Savory
• Veggie Egg Scramble • Almond Butter Banana Breakfast • Lox ’n’ Toast
• Chicken, Quinoa, and Broccoli
• Yogurt Parfait
• Turkey Burger
• Shrimp and Veg Pesto Pasta
• Breakfast Bowl
• Protein-Packed Salad
• Pork and Beans
• Strawberry Almond Dream
• Salmon Bowl Salad
• Chicken, Corn, and Salad
• Strawberry Chia
• Protein Power
Stay hydrated! Water plays a big role in many of your body’s systems, helps you exercise more effectively, and helps control hunger. We recommend you drink your body weight, divided by two, in ounces. So if you weigh 160 pounds, that would be 160 ÷ 2 = 80. That’s 80 ounces of water daily. 6
