Menu planner template

My Clean Week menu planner template

Fill in all your meal and snack choices for your entire Clean Week. Remember, if you’re on Plan B you’ll eat one snack in addition to your meals and Shakeology.

Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Shakeology

Lunch

Snack

(Plan B only)

Dinner

Make your grocery list

To stay organized and save time at the grocery store, make a list of all of the ingredients you’ll need for the recipes this next week. You’ll want to make your grocery list while you are planning your menu for the week.

Tips:

• If you’re making the same recipe 3 times that week, then triple the quantity of each ingredient. For example, if a recipe calls for 4 oz. of smoked salmon, then be sure to buy 12 oz. for the week. • We recommend grocery shopping on the weekend so that you can have all of your ingredients before you start to meal prep on Sunday.