Sample menu

Sample Clean Week menu

To help you get started, here’s a sample menu for one Clean Week. We kept it simple by having a few of the days share the same meals. This saves you time and money at the grocery store, AND makes your meal prep much easier.

Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast

Berry Walnut Oatmeal Yogurt Parfait Protein Pancakes Yogurt Parfait Berry Walnut Oatmeal Protein Pancakes Berry Walnut Oatmeal

Shakeology Cafe' Latte Banana Almond Butter Cup Cafe' Latte Banana Almond Butter Cup Cafe' Latte Banana Strawberry Chia Strawberry Chia

Lunch Tuna Melt

Snack

(Plan B only)

Dinner

Protein Power Avo-Toast with Fruit Protein Power Avo-Toast with Fruit Protein Power Nutty Apple Nutty Apple

Chicken, Corn, and Salad

Grilled Halibut and Veggies Chicken, Corn, and Salad Veggie Burger Chicken, Corn, and Salad Veggie Burger

Grilled Halibut and Veggies

ProteinPacked Salad Mediterranean Veggie Pita ProteinPacked Salad Mediterranean Veggie Pita Tuna Melt Mediterranean Veggie Pita