Sample Clean Week menu To help you get started, here’s a sample menu for one Clean Week. We kept it simple by having a few of the days share the same meals. This saves you time and money at the grocery store, AND makes your meal prep much easier. Menu
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Breakfast
Berry Walnut Oatmeal
Yogurt Parfait
Protein Pancakes
Yogurt Parfait
Berry Walnut Oatmeal
Protein Pancakes
Berry Walnut Oatmeal
Shakeology
Cafe' Latte Banana
Almond Butter Cup
Cafe' Latte Banana
Almond Butter Cup
Cafe' Latte Banana
Strawberry Chia
Strawberry Chia
Lunch
Tuna Melt
ProteinPacked Salad
Mediterranean Veggie Pita
ProteinPacked Salad
Mediterranean Veggie Pita
Tuna Melt
Mediterranean Veggie Pita
Snack
Protein Power
Avo-Toast with Fruit
Protein Power
Avo-Toast with Fruit
Protein Power
Nutty Apple
Nutty Apple
Chicken, Corn, and Salad
Grilled Halibut and Veggies
Chicken, Corn, and Salad
Veggie Burger
Chicken, Corn, and Salad
Veggie Burger
Grilled Halibut and Veggies
(Plan B only)
Dinner
Sunday
