SPRING HALF MARATHON TRAINING: WEEK 3
(MAR 24-MAR 30)
Track Workout: This will be a very high intensity 800m, just shy of an all out- effort. Afterwards, you’ll jog for 1mi. The 200's should feel relatively light, focus on good leg turnover and staying efficient.
Tempo Workout: Advanced has 5 miles at marathon pace. Keep your efforts under control, this is a cutback week. Total volume on the day will be 7-9 miles.