SPRING HALF MARATHON TRAINING: WEEK 9 (MAY 5- MAY 11)
Track Workout: The length of the rep is long enough that you will start to feel some fatigue in the final lap of the rep. In order to properly recover between reps you will need to run a steady pace WITHIN each rep. If the workout is run well, you should feel fully recovered RIGHT as your rest interval ends.
Tempo Workout: Advanced has 5 miles at marathon pace. Keep your efforts under control, so you can come into Wednesday’s workout fresh.