SPRING HALF MARATHON TRAINING: WEEK 6
(APR 14- APR 20)
Track Workout: This will likely be the hardest workout of the training cycle. Target the same pace you ran the week prior for 800's. You have long rest in between reps in order to go into the next rep recovered.
Tempo Workout: Advanced has 5 miles at marathon pace. Keep your efforts under control, this is a cutback week. You will need to be fresh for Wednesday’s workout.