PINKY SELFCARE DAY

Detox from your phone

Face and hair mask

Have a hot bath

Face and body oils light some candals

Get cozy

Listen to some relaxing music.

Moisturise your body

Go to sleep

In this society people are expected to work hard, always be productive, but this means that we have less time to take care of ourselves and take a break from time to time. Self-care days help with better physical, mental and emotional health and well-being. Also, self-care is important because it will help you to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness and improve energy. Best way to start a self-care day is to turn your phone off and have a detox from social media and screens. Light up some candles, have a bath, listen to relaxing music, and why not do it all in pink.