Serves 10 • Serving size: 2 oz./60 g meat or 1 tostada
40 minutes
PREP: 10 minutes COOK: 30 minutes (tested in 900 watt microwave)
Carnitas
TOSTADAS 2–3 lb./1–1.3 kg pork butt, cut into 2"/5 cm pieces 1 tsp. oregano 1 tsp. cumin 1 small onion, peeled & quartered 1 lime, juiced using Zest ’N Press® Gadget 4 garlic cloves, peeled 1 orange, quartered 2–3 cups low-sodium beef stock* 10 tostadas 1. Season cut pork with oregano and cumin. Place in base of Microwave Pressure Cooker. 2. Add onion, lime juice and garlic cloves. 3. Squeeze juice from orange into base of Pressure Cooker and, after squeezing, add orange quarters to base. 4. Add water until max fill line is reached. All food should be submerged beneath liquid. 5. Seal and microwave on high power 30 minutes. Remove from microwave and allow pressure to release naturally until pressure indicator fully lowers, about 5–10 minutes, before opening. 6. Remove pork from cooking liquid and shred into bite-size pieces. 7. Serve warm on tostadas with desired condiments. *Or substitute with chicken stock.
TO DEMO
OPTIONAL
Nutritional Information (per serving, meat & tostada): Calories: 440 Total Fat: 17g Saturated Fat: 9g Cholesterol: 85mg Carbohydrate: 24g Sugar: 2g Fiber: 0g Protein: 26g Sodium: 85mg Vitamin A: 0% Vitamin C: 15% Calcium: 4% Iron: 10%
©2014 Tupperware. All rights reserved. 2014-328-037 CAN EN/FR 96392 • Ordering # 76607
Microwave Pressure Cooker
Measuring Cups
Measuring Spoons
Zest ’N Press® Gadget