Smart steamer recipes

Serves 4 • Serving size: 1 cutlet

22

minutes

PREP: 10 minutes COOK: 12 minutes

Bruschetta

CHICKEN 4 chicken cutlets ½ tsp. coarse kosher salt ¼ tsp. Italian Herb Seasoning 1 garlic clove, peeled 2–3 basil leaves ½ cup grape tomatoes ¼ cup shredded mozzarella cheese 1. Flatten chicken cutlets using a mallet or pan and season one side with salt and seasoning. 2. Place garlic, basil and tomatoes in base of Chop ’N Prep Chef, cover and pull cord until finely chopped. 3. Spread tomato mixture over unseasoned side of chicken cutlets, roll each cutlet and secure with toothpicks. 4. Place chicken in base of SmartSteamer. Fill Water Tray to minimum fill line with 1¾ cups/400 mL water, place base over Water Tray, cover and microwave on high power 10–12 minutes or until chicken is cooked through and reaches an internal temperature of 165° F/75° C. 5. Top cutlets with mozzarella and replace cover of SmartSteamer 1–2 minutes to melt the cheese. Serve warm.

TO DEMO

OPTIONAL

Nutritional Information (per serving): Calories: 100 Total Fat: 2g Saturated Fat: 0g Cholesterol: 50mg Carbohydrate: 1g Sugar: 0g Fiber: 0g Protein: 17g Sodium: 390mg Vitamin A: 6% Vitamin C: 6% Calcium: 6% Iron: 2%

Tupperware® SmartSteamer

Italian Herb

Chop ’N Prep Chef

Measuring Cups

Measuring Spoons

Silicone Spatula

Serves: 9 Serving size: 1 COOK: 5 minutes

Quick Pepper POPPERS

9 mini sweet peppers 3 pieces string cheese

1. Slice ¼ of the pepper lengthwise and remove, making a boat-like opening and leaving the stem intact. Remove seeds if desired. 2. Cut string cheese into thirds and place 1/3 into a pepper. 3. Place stuffed peppers into base of steamer, opened side facing up. 4. Fill water tray with 1¾ cups/400 mL water. Place Steamer base over water tray. 5. Cover and microwave on high power 5 minutes or until cheese begins to melt. Serve warm.

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Use your Tupperware® SmartSteamer to prepare delicious, homemade meals for your baby in just minutes. food For each, fill water tray to fill line (about 1¾ cupsbaby water).

Sweet Potatoes Butternut Squash

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AMOUNT

SMARTSTEAMER STEAMING TIME

1 lb./455 g;

15 minutes

1 medium squash;

20 minutes

about 4 cups peeled and chopped about 2 lbs./1 kg peeled and chopped

o o dapples; b a b y2flarge

Apples

peeled, cored and chopped

Carrots

about 3 cups of baby carrots

Mangos

about 2 cups peeled and chopped

Pears

Peas

1 lb./455 g;

15 minutes

HOMEMADE

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baby food

FOOD

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Comida de bebé, CASERA Y

HOMEMADE

WATER TO MIX IN AFTER STEAMING

baby food

Use your Tupperware® SmartSteamer to prepare delicious, homemade meals for your baby in just minutes. For each, fill water tray to fill line (about 1¾ cups water).

YIELD

FOOD

2 cups pureed

Sweet Potatoes

3 cups No water pureed needed HOMEMADE

Butternut Squash

¾ cup

d

S teame

2 cups baby food ¾ cup pureed

Applesb

S teamed

AMOUNT

SMARTSTEAMER STEAMING TIME

WATER TO MIX IN AFTER STEAMING

YIELD

1 lb./455 g;

15 minutes

¾ cup

2 cups pureed

1 medium squash;

20 minutes

No water needed

3 cups pureed

15 minutes

¾ cup

2 cups pureed

20 minutes

½ cup

2 cups pureed

12 minutes

No water needed

1 cup pureed

about 4 cups peeled and chopped about 2 lbs./1 kg peeled and chopped

o o dapples; a b y2flarge peeled, cored and chopped

1 lb./455 g;

20 minutes

½ cup

2 cups pureed

Carrots

about 3 cups of baby carrots

12 minutes

No water needed

1 cup pureed

Mangos

about 2 cups peeled and chopped

10 minutes

¼ cup

1 cup pureed

Pears

about 2 cups peeled and chopped

10 minutes

¼ cup

1 cup pureed

12 oz./350 g;

15 minutes

¾ cup

1 ½ cups pureed

Peas

12 oz./350 g;

15 minutes

¾ cup

1 ½ cups pureed

2 mangos;

2 pears;

frozen

*For convenience, use warm water from steamer water tray. Amount of water needed may vary.

2 mangos;

2 pears;

frozen

*For convenience, use warm water from steamer water tray. Amount of water needed may vary.

Serves 8 • Serving size: 2 sliders

30 minutes

PREP: 5 minutes COOK: 25 minutes

Serves 8 • Serving size: 2 sliders

30 minutes

PREP: 5 minutes COOK: 25 minutes

BBQ Chicken

2 8-oz./225 g boneless, skinless chicken breasts 16 slider buns

Southwest BBQ Sauce

½ medium onion, chopped using Chop ’N Prep Chef 1 tbsp. dark brown sugar 1 tbsp. Southwest Chipotle Seasoning 1 cup ketchup 2 tbsp. apple cider vinegar

1. Place chicken breasts into base of Tupperware® SmartSteamer. Fill water tray to minimum fill line. Place steamer base on water tray, cover and microwave on high 18–22 minutes. 2. While chicken cooks, prepare Southwest BBQ Sauce by stirring together all sauce ingredients in 1-Qt./1 L Micro Pitcher. 3. When chicken finishes cooking, allow to rest, covered, 5 minutes before removing and cutting into cubes. 4. Cover and microwave BBQ sauce on high power 3 minutes. 5. Combine chicken and sauce in base of Quick Chef® Pro System fitted with blade attachment, cover and turn handle until chopped and well combined. Serve on slider buns.

Nutritional Information (per serving): Calories: 90 Total Fat: 1g Saturated Fat: 0g Cholesterol: 25mg Carbohydrate: 11g Sugar: 10g Fiber: 0g Protein: 10g Sodium: 610mg Vitamin A: 4% Vitamin C: 2% Calcium: 0% Iron: 2%

SLIDERS

asian style steamed chicken

Serves 4 Serving size: 4 oz./125 g chicken, ½ cup vegetables

Ingredients: 1 cup low-sodium soy sauce 1 plus ½ tbsp. sesame oil, divided 1 tbsp. peanut oil ½ lime, juiced 1-in./2.5 cm piece ginger, thickly sliced 1 clove garlic, sliced

½ cup cilantro, chopped 4 boneless, skinless chicken breasts ½ head Savoy or Napa cabbage ½ cup baby carrots ½ cup white mushrooms, sliced ½ cup broccoli florets

Directions: Add soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic and cilantro to Wonderlier® 6-cup/1.4 L bowl. Seal bowl and shake to combine ingredients. In Season-Serve® Container, add marinade to chicken breasts and shake again. Marinate chicken in refrigerator for at least ½ hour or up to overnight.

In Chef Series™ 11″/28 cm Fry Pan, brown chicken slightly on both sides in ½ tbsp sesame oil. Fill Water Tray of Tupperware® Smart Steamer with water to fill line. Please Steamer Base over the Water Tray. Line the bottom of Steamer Base with a layer of cabbage leaves. Place carrots, mushrooms and broccoli on top of cabbage leaves. Place the marinated chicken in the Colander and place the Colander over the Steamer Base. Cover and steam in the microwave on high power 10–15 minutes, or until the chicken is cooked through and juices run clear.

asian style steamed chicken

Serves 4 Serving size: 4 oz./125 g chicken, ½ cup vegetables

Ingredients: 1 cup low-sodium soy sauce 1 plus ½ tbsp. sesame oil, divided 1 tbsp. peanut oil ½ lime, juiced 1-in./2.5 cm piece ginger, thickly sliced 1 clove garlic, sliced

½ cup cilantro, chopped 4 boneless, skinless chicken breasts ½ head Savoy or Napa cabbage ½ cup baby carrots ½ cup white mushrooms, sliced ½ cup broccoli florets

Directions: Add soy sauce, sesame oil, peanut oil, lime juice, ginger, garlic and cilantro to Wonderlier® 6-cup/1.4 L bowl. Seal bowl and shake to combine ingredients. In Season-Serve® Container, add marinade to chicken breasts and shake again. Marinate chicken in refrigerator for at least ½ hour or up to overnight.

In Chef Series™ 11″/28 cm Fry Pan, brown chicken slightly on both sides in ½ tbsp sesame oil. Fill Water Tray of Tupperware® Smart Steamer with water to fill line. Please Steamer Base over the Water Tray. Line the bottom of Steamer Base with a layer of cabbage leaves. Place carrots, mushrooms and broccoli on top of cabbage leaves. Place the marinated chicken in the Colander and place the Colander over the Steamer Base. Cover and steam in the microwave on high power 10–15 minutes, or until the chicken is cooked through and juices run clear.

hoisin salmon with clear noodles

Serves 4 Serving size: 4 oz./125 g salmon, ½ cup vegetables

Ingredients: 2 coils of cellophane rice noodles* ½ head Napa cabbage ½ cup matchstick carrots

1 lb./455 g salmon, cut into 4 oz./125 g pieces ¼ c. hoisin sauce or teriyaki sauce* 2 tbsp. toasted sesame or black sesame seeds

Directions: Using Chef Series™ Chef’s Knife cut cabbage into shreds. Layer shredded cabbage and carrots in Steamer Base of Tupperware® SmartSteamer and place on top of Water Tray, filled with 1¾ cup water. Add salmon to Colander and place on top of Steamer Base. Steam in microwave on high power for 20 minutes, or until salmon is cooked through.

Remove steamer from microwave and carefully remove Steamer Base and Colander from the Water Tray. Add rice noodles to hot water in Water Tray and allow noodles to hydrate and soften. Let stand for 5 minutes. Drain noodles in Double Colander. Place noodles, vegetables and salmon on a plate and drizzle with hoisin or teriyaki sauce. Sprinkle with sesame seeds.

*Cellophane rice noodles, hoisin and teriyaki sauces can be found in the Asian foods section of your local grocery store or an Asian specialty market.

hoisin salmon with clear noodles

Serves 4 Serving size: 4 oz./125 g salmon, ½ cup vegetables

Ingredients: 2 coils of cellophane rice noodles* ½ head Napa cabbage ½ cup matchstick carrots

1 lb./455 g salmon, cut into 4 oz./125 g pieces ¼ c. hoisin sauce or teriyaki sauce* 2 tbsp. toasted sesame or black sesame seeds

Directions: Using Chef Series™ Chef’s Knife cut cabbage into shreds. Layer shredded cabbage and carrots in Steamer Base of Tupperware® SmartSteamer and place on top of Water Tray, filled with 1¾ cup water. Add salmon to Colander and place on top of Steamer Base. Steam in microwave on high power for 20 minutes, or until salmon is cooked through.

Remove steamer from microwave and carefully remove Steamer Base and Colander from the Water Tray. Add rice noodles to hot water in Water Tray and allow noodles to hydrate and soften. Let stand for 5 minutes. Drain noodles in Double Colander. Place noodles, vegetables and salmon on a plate and drizzle with hoisin or teriyaki sauce. Sprinkle with sesame seeds.

*Cellophane rice noodles, hoisin and teriyaki sauces can be found in the Asian foods section of your local grocery store or an Asian specialty market.

flan in minutes

Serves 4

4 eggs 1½ cups 2% milk ¾ cup granulated sugar 1 tsp. vanilla extract ¼ tsp. salt bottled caramel sauce

Place first five ingredients in base of your Whip ’N Prep™ Chef. Replace cover, turn handle and blend until well combined. Pour mixture evenly into four Snack Cups and place in the Tupperware® SmartSteamer. Microwave at 50 percent power for 16 minutes or until custard is set and a knife inserted into the center comes out clean. Chill in refrigerator for several hours. To serve, run a knife around the edges to loosen and invert onto plates. Top with a prepared caramel sauce if desired.

flan in minutes

Serves 4

4 eggs 1½ cups 2% milk ¾ cup granulated sugar 1 tsp. vanilla extract ¼ tsp. salt bottled caramel sauce

Place first five ingredients in base of your Whip ’N Prep™ Chef. Replace cover, turn handle and blend until well combined. Pour mixture evenly into four Snack Cups and place in the Tupperware® SmartSteamer. Microwave at 50 percent power for 16 minutes or until custard is set and a knife inserted into the center comes out clean. Chill in refrigerator for several hours. To serve, run a knife around the edges to loosen and invert onto plates. Top with a prepared caramel sauce if desired.

tangy one-dish citrus chicken with steamed vegetables

serves 2

Citrus Sauce makes 1/2 cup

½ cup fresh basil leaves 2 tbsp. flat-leaf parsley 1 tbsp. fresh lemon juice 3 tbsp. extra-virgin olive oil

1 green onion 2 tbsp. capers, drained 1 clove garlic, peeled salt and pepper, to taste

½ cup fresh basil leaves 2 tbsp. flat-leaf parsley 1 tbsp. fresh lemon juice 3 tbsp. extra-virgin olive oil

1 green onion 2 tbsp. capers, drained 1 clove garlic, peeled salt and pepper, to taste

Place first seven ingredients in the base of your Chop ’N Prep™ Chef. Replace cover twist to seal and pull cord 4–5 times to blend to a coarse puree. Remove blade and transfer sauce to a small bowl and season with salt and pepper to taste.

Chicken 1¾ cup/400 mL water ½ lb./230g green beans, trimmed salt and pepper, to taste

2 boneless, skinless chicken breasts 1 red bell pepper, cut into thin strips 3 tbsp. Citrus Sauce (recipe adjacent)

Place water in Water Tray. Place chicken in base of Tupperware® SmartSteamer; season with salt and pepper and brush with Citrus Sauce (recipe adjacent). Place green beans and red pepper strips in Colander Tray. Microwave on High power 14 minutes or until chicken reaches an internal temperature of 165˚ F/74° C. Remove chicken to a serving platter and brush with sauce. Toss the vegetables with 1 tablespoon Citrus Sauce and serve with chicken.

Note: This recipe was tested at 1200 watts.