CARLSBAD PINE & SENIOR CENTER FOR ADULTS
Seaside Insider November 2019
Belly Up, Belly Down, Belly Dance! NEW!
Grandfriends Kindness Project
Fridays, 3:30—4:30 p.m., #107
Thursday, Nov. 7, 3—4:30 p.m., DN
Join us for this new Introductory into the Mid-Eastern dance class! The class will focus on isolations, rotations, circulations, balance, posture, arms and hand movements to lubricate our joints, while listening to chimes from the ancient East. Instructor, Nicki Vaccar, is knowledgeable and experienced in Middle-Eastern Belly, Greek Folk and Hawaiian dance.
Did you know studies have shown that kindness is good for your health? We invite you to a free monthly program that’s all about giving and receiving kindness! Thanks to the generosity of the Carlsbad Charitable Foundation, Kids for Peace will be hosting the Grandfriends Kindness Project where intergenerational pairs will team up to complete kind acts together. You only need to bring your kind heart.
The Culinary Lab
With Thanksgiving on the horizon, we invite you to come together with Kids for Peace to focus on gratitude. Youth and adults will create gratitude jars, write Thank Yous to Veterans, and learn to say, "thank you" in new languages. What better way to enter into the holiday season than filling our hearts with gratitude? We hope to see you there!
Wednesdays, 11 a.m.—1 p.m., PACC 2nd floor The Culinary Lab is for experimental foodies who want to whip up fun, food, health and science to optimize an epicurean lifestyle. Become the master of your taste buds while learning the health benefits of creative and fresh grown food. Channel your culinary artist while sharpening your science acumen. Starting Nov. 6, $36 residents/$40 nonresidents or $10 per class. The Pine Avenue Community Center is located at 3209 Harding St, next to the Senior Center.
Intergenerational Ping Pong Tournament Friday, Nov. 1, 3:30—4:30 a.m., #111 Cheer on your favorite team as the L.I.T.E. teen students and seniors pair up to compete against each other in a doubles ping pong tournament. Who will take the championship title? You won’t want to miss this nail-biting competition!
Grandmother’s Holiday Kitchen Friday, Nov. 8, 10—11:30 a.m., PACC This one-day holiday craft workshop will re-create some of the homemade gifts of the past. We will prepare a collection of holiday gifts which will include homemade cranberry relish, gingerbread ornaments and herbal products. Samples to take home. $30.60R/$34NR
Home Equity Matters Carl Streicher, Cornerstone Home Lending Tuesday, Nov. 12, 10—11:45 a.m., #116 Do you want to learn how to unlock the equity in your home? Come learn about the current housing market, where interest rates have been, where they are headed and how to unlock the potential of the home equity that you have built up in your home. This conversation will address many of the needs and concerns that individuals have around staying in their current home while meeting the financial demands that life throws at them. Topics covered will include: • Exploring options • How to leverage the equity in your home to meet your lifestyle needs • Short term and long-term financial solutions to a changing environment As a local Carlsbad resident, Carl Streicher has been in the Home Financing Industry for 30 years and has direct lending experience of helping over 2,700 families with home financing solutions.
Q&A with Medicare Insurance Representatives
What’s Up? Practical Tidbits for the “Once” Young
Wednesday, Nov. 13, 10—11:45 a.m., AUD Representatives from SCAN, Kaiser Permanente, Blue Shield Promise AdvantageOptimum Plan 2, Alignment Health Plan Platinum and UnitedHealthcare will discuss their respective plan’s unique features and benefits. Immediately following, attendees will be able to visit with participating vendors to get more information about each plan as it pertains to the individual. The San Diego Eldercare Directory recommends asking some of the following pertinent questions when considering Medicare Advantage Plans: • Where are the facilities located? • What hospital is affiliated with the HMO? • Is there a charge for emergency care? • Are emergency service and urgent-care services outside the plan’s geographical parameters covered? • Is the doctor of choice on the list of primary-care doctors in the plan and is he or she accepting more patients on that plan? • What charges, if any, is the responsibility of the member? • Does the plan provide transportation to and from appointments? • Are needed medications covered on the formulary? • Is there a dental or eyeglass plan? • Is there a chiropractor or podiatrist on staff? • Are second opinions from an outside physician allowed? Join us for this free opportunity to get your questions answered on different plan specifics!
Dr. Ronald Nino M. Perez, MD, Tri-City Medical Center Thursday, Nov. 14, 10—11 a.m., #111 Since 2011, baby boomers have grown in number and have reached the standard retirement age. In the primary care setting, it is most common that many of the baby boomer’s concerns have been related to aging. Join this practical discussion with Dr. Perez and be informed on these matters which may be relevant to you. Information to be discussed: • Concerns in aging • Updates in screening guidelines • Recent Interests in Medications that are implicated to cause dementia • Sex and STDs • How to slow down the aging process Dr. Perez, “My Family Doc,” is a board-certified Family Medicine physician, since 2012. His experience includes working in various settings of primary care such as ambulatory/out-patient, urgent care, occupational health, and mobile services.
Morningstar Investment Education Lectures Presenter Shelley Murasko bases her lectures on Morningstar’s mutual fund investment education resources. Area residents have free access to this Morningstar guidance through the City of Carlsbad Libraries’ online database. Each weekly class examines the changing monthly information. All classes are from 1:30—3 p.m., #111 Nov. 18: Mutual Fund Investing Basics Nov. 25: Top Morningstar Articles & Other Special Investing Topics 2 Seaside Insider
Zentangle Returns! Thursday, Nov. 14, 10—11:30 a.m., #116 Zentangle® is an easy to learn, relaxing and fun way to create beautiful images. Mindful drawing helps quiet the mind and relax the body and is the Zen part of Zentangle®. Join us and learn more about the process and create a unique art piece to take home. Come and surprise yourself. No art background required.
CVS Flu Shot Clinic Wednesday, Nov. 19, 9 a.m.—1 p.m., Lobby Licensed CVS Immunizing Pharmacists will be here to administer the 2019 “All-in-one Influenza Vaccine” (Influenza A, Influenza B & H1N1). Bring your Medicare Part B card and CVS will take care of billing Medicare for you. No appointment necessary.
Dance: The Cradit Union Trio Thursday, Nov. 7, 1—3 p.m., PACC Gym Prizes and refreshments are graciously sponsored by Las Villas de Carlsbad. $4.
Book Club Osher Lifelong Learning - French Impressionist Series: Vincent Van Gogh and Paul Cezanne – Part 3 Wednesday, Nov. 20, 10—11:45 a.m., AUD Join us when we watch the final part of the three-part series on French Impressionists, Vincent van Gogh and Paul Cezanne. This video recorded lecture is led by noted and experienced art historian Linda Blair. She will continue to discuss they influence that both artists had on each other and the current art trends of the time as well as how the challenged the status quo. The event is free, register in advance online at www.carlsbadconnect.org.
Monday, Nov. 11, 1—2:30 p.m., 118 This month’s book selection is Island of Sea Women, by Lisa See. The book club will not meet in December but will resume their meetings in January. The book club meets the 2nd Monday of each month and welcomes newcomers!
Movie: A Dog’s Way Home Thursday, Nov. 14, 1—3 p.m., AUD Based on the beloved bestselling novel, A Dog's Way Home chronicles the heartwarming adventure of Bella, a devoted dog who embarks on an epic 400-mile journey home after she is separated from her beloved human. (Netflix summary) Cast: Ashley Judd, Bryce Dallas Howard, Edward James Olmos. Free.
Aging in Place: Safe Home for the Holidays Tuesday, Nov. 26, 10:30—11:30 a.m., #111 Join us for this monthly 101 Mobility’s Aging in Place series, held the last Tuesday of each month, which offers insights from professionals who share their expertise concerning specific aspects of how to age in place successfully. The holidays are a great time for family and friends to gather, but sometimes our homes can be difficult for loved ones with different abilities. In this interactive class, we’ll learn what it means to have a visit-able home. We’ll outline the elements of a visit-able home and explore simple things you can do to ensure that your home is safe for visitors of all abilities during the holidays and beyond. Presented by Kindra French, CAPS*
Carlsbad Newcomers host US Navy Veteran, Christine Lewis Wednesday, Nov. 6, 9:45—11:30 a.m., #111 A Veteran’s View of Veteran’s Day: How did it start? How do we celebrate it? US Navy veteran, Christine Lewis, served 24 years and honorably retired as a Master Chief Petty Officer in 1994. November 2019 3
November 2019
Activities Calendar
WEEKLY PROGRAMS
MONDAY 9–11 9–12 9:30–10:30 9:30–11 11–12 11–5 11:30–1:15 1–2 1:15–2:30 2:45–4 3–4:15
Writers Group Spanish – Levels I, II & III † Heart Coherent Tai Chi – Int. * 11/4 ** Spinal Fitness * † Better Balance & Mobility * 11/4 * Elderhelp HomeShare Line Dancing – Beg. † Better Balance & Mobility * 11/4 Line Dancing – High Beginner † Functional Yoga with Guided Visualization 11/4 † Gentle Yoga *
New session start dates in blue Senior Specials in red
TUESDAY 118 106 107 PACC 107 119 PACC 107 PACC AUD 107
* No Class on 11/11
8–11 Needlecraft 9–10 † Aerobic Dancing – Lite! 11/5 9–10 Line Dancing – Improver 10–11:30 Line Dancing – Int. 10:30–11:30 Garden Club 11–12 † Chair Tai Chi Chuan 11/5 11-12 * Gentle Chair Yoga with Optional Standing Poses 11:30—12:30 * The Skinny Gene Project 12:30–4 Ping Pong 12:30–4 Bingo 1–3 Writing Our Lives 1–4 Chess 1–4 Double Deck Pinochle
Transportation Services:
• • •
106 111 PACC PACC Park 107
9:30–10:30 † Better Balance & Mobility 9:30–11 5–in–1 Joy Class 9:30–11 ** Spinal Fitness 9:30–11:30 Oriental Sumi-e Painting Club 10:45–11:45 † Better Balance & Mobility 10–11 American Sign Language – Beg. 11–1 † The Culinary Lab 11/6 SPCC-ACT11:30–12:30 American Sign Language – Int. 106 1–2:15 Hawaiian Dance – Beginner 111 1–3:15 Seaside Singers Practice AUD 1–4 Ceramics 106 1–4 Sewing and Quilting Group 107 2–4:30 Mah Jongg 118 2:30–4 Hawaiian Dance – Intermediate
• Daily lunch program at the Carlsbad Senior Center • Medical appointments, excluding ongoing therapy • Requested donation is $5 round trip Registration and transportation reservations are required
Primordial Sound Meditation (Intro 9:15–9:30)
Veteran’s Day
107 119 116
111
11
12
Senior Center is open with limited services: • No meal service Limited classes 1–2:30 Book Club: Island of Sea Women, by Lisa See 118
9:45–10:45 † Live Long: Do Qigong! 107 10–11:45 * Presentation: Home Equity Matters by Carl Streicher of Cornerstone Home Lending 116 10–12 * Notary Public 119
•
18 1:30–3
Morningstar Investment Education Lecture: Mutual Fund Investing Basics
111
* CVS Flu Shot Clinic * Ask the Attorney † Live Long: Do Qigong! * Armchair Theater: Stealing Home
25 1:30–3
Morningstar Investment Education Lecture: Top Morningstar Articles and Other Special Investing Topics 111
Saturday Classes and Activities:
* Low Vision Consultations offered by the Braille Institute 10:30–11:30 Successful Aging in Place: Safe Home for the Holidays 1–3 * Armchair Theater: Cliffhanger
Line Dancing – High Intermediate Ping Pong Fitness Room
119
8:45–9:45 9–10 9–11:30 10–11 1–2:10 1–4 1:30–3:30 3:45–4:45 6–7:15
† PiYo - Pilates/Yoga 11/7 † Aerobic Dancing - Lite! † Intermediate Watercolor 11/7 † Functional Yoga 11/7 † Heart Coherent Tai Chi Kung – Adv. * 11/7 Art Club Carlsbad Tech Users Group (2nd, 3rd & 4th Thursdays) † Chair Yoga 11/7 † Social Dance
FRIDAY AUD8–12 * Elderhelp HomeShare 9:30–11 ** Spinal Fitness 9:30–12:30 † Discover Your Inner Artist with Oil or Acrylic 11/8 CLASS ON 11/29 9:45–11:45 † Social Dance for Seniors 10:30–11:30 † Heart Coherent Tai Chi – Beg. 11/8 106 12:30–4 Party Bridge 12:30–4 Ping Pong 111 12:45–2:30 Hawaiian Dance – Adv 107 3:30–4:30 Belly Up, Belly Down, Belly Dance! PACC 107 106 AUD 107
107 111
Monthly Dance: The Cradit Union Trio PACC 9—10 † “24k” Zumba Gold with Saleemah Senior Commission Meeting CH 10—11:30 † Grandmother’s Holiday Kitchen * Grandfriends Kindness Project: 10:30–11:30 † Heart Coherent Tai Chi – Beg. Gratitude DN 10:30–12 Stamp Collectors Meet
107 PACC 107 118
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AUD 116 PACC
10–11:30 1–2:10 1–3
† PiYo - Pilates/Yoga AUD * Presentation: What’s Up (My Family) Doc? Practical Tidbits for the “Once” Young 111 * Intro to Zentangle Returns! 116 † Heart Coherent Tai Chi Kung – Adv. 107 Monthly Movie: A Dog’s Way Home AUD
8:45–9:45 10–1 1–2:10 7–8:15
† PiYo - Pilates/Yoga * HICAP Health Insurance Counseling † Heart Coherent Tai Chi Kung – Adv. † Friendsgiving Dance Party
20
8:30–9:30 10–12 1–2
* Walking Wednesdays * Ask the Orthopedic Surgeon * Wii Bowling
8
14 8:45–9:45 10–11
1–2 1–2:15
15 9--10 † “24k” Zumba Gold with Saleemah 10:30–11:30 † Heart Coherent Tai Chi – Beg.
107 107
AUD 9--10 † “24k” Zumba Gold with Saleemah 120 10:30–11:30 † Heart Coherent Tai Chi – Beg. 107 PACC
107 107
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27 PACC 119 PACC
111 116
Nov. 2, 9, 16, 23 & 30 Nov. 2 & 9 Nov. 2, 9, 16, 23 & 30
Newsletter now online! Subscribe to the newsletter online. Go to: www.carlsbadca.gov/seniors
10 – 12:30 9 – 12:30 9 – 12:30
107 111
PACC 107 AUD 111 107 107
1 9--10 3:30–4:30
PACC 119
* Walking Wednesdays PACC Amazon Alexa Products - Overview 111 * Osher Lifelong Learning: French Impressionist Series: Vincent Van Gogh and Paul Cezanne – Part 3 AUD * Wii Bowling PACC Google Photos – Handy Features 111
119 111 106
† “24k” Zumba Gold with Saleemah L.I.T.E. Ping Pong Tournament
13 8:30–9:30 * Walking Wednesdays 9:30–11:30 * Diet & Nutrition Counseling 10–11:45 * Roundtable: Q&A with Medicare Insurance Representatives 12:30–4:30 † AARP Smart Driver Program 1–2 * Wii Bowling
26 10–3
107 106 PACC 118 107 116 PACC 106 107 AUD 106 118 GR 107
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Lobby 8:30–9:30 119 10–11:15 107 10–11:45 116
P Patio 119 Room 119 RR Resource Room PACC Pine Ave. Community Center PARK Pine Ave. Park SPCC Stagecoach Park Community Center
THURSDAY
8:30–9:30 * Walking Wednesdays PACC 1–3 9:45–11:30 Carlsbad Newcomers – Guest Speaker: 3–4 US Navy Veteran, Christine Lewis 111 3–4:30 10–1 * HICAP Health Insurance Counseling 119 12:30–4:30 † AARP Smart Driver Program 116 1–2 * Wii Bowling PACC
19 9–1 9–2 9:45–10:45 1–3
107 Dance Studio GR Game Room HCC Harding Community Center 118 Multi-purpose Room
Shopping at Walmart available the 1st and 3rd Wednesday of the month after lunch Shopping at Stater Bros. available the 2nd and 4th Wednesday Call 760-602-4650 for reservations and schedule information
5 9:45–10:45 † Live Long: Do Qigong! 10–1 * Elder Law Legal Assistance 1–3 * Armchair Theater: Geronimo
CH City Hall COM Computer Lab CR Conference Room DN Dining Room
WEDNESDAY
4
9:15–10:30
111 Activity Room 116 Activity Room AUD Auditorium 106 Art Studio
* Pre-registration required ** Pre-register with MiraCosta (760-795-8710) † Fee-based activity
and click on “sign up for our email updates” and follow directions on screen.
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NOVEMBER IS NATIONAL DIABETES MONTH
Digital Photo & Tech Classes These free classes are taught by instructor Mike McMahon, and are available on a first-come, first-served basis. The last 15 minutes of class will be devoted to your questions. Please bring note-taking material.
Amazon Alexa Products – An Overview Wednesday, Nov. 20, 10—11:15 a.m., #111 Amazon has made a big splash with its voicecontrolled devices…the Echo, the Dot and more. Our instructor, Mike McMahon, will explain what this new revolution of voicecontrolled devices is all about. We will review the recent updates to the Alexa product line and explain why this technology might make sense for you.
Google Photos – Handy Features Wednesday, Nov. 20, 1—2:15 p.m., #111 Google Photos is now the favorite free photo organizing and editing app for many. In addition to its many features, it offers unlimited free storage of your photos and videos in the Google Photos cloud. Our instructor, Mike McMahon, will demonstrate some of the sharing and special project features of the software. Google Photos runs on mobile devices and on computer browsers.
The Mission of the Senior Commission is to champion an age inclusive environment that promotes wellness, vitality and education that leads to a vibrant quality of life. Agendas, minutes and more information is online at: http://www.carlsbadca.gov/cityhall
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Join us to bring attention to diabetes prevention for you and your family. The focus this year is on the link between diabetes and cardiovascular disease. Did you know that adults with diabetes are more likely than those without to have a stroke or heart disease? Thankfully there are easy ways to lower the risks and prevent or manage your diabetes. Here are a few small steps for prevention: • • • • •
Stop smoking or using other tobacco products Be physically active and manage stress Develop and maintain healthy lifestyle habits Manage A1C, blood pressure and cholesterol levels Take medicine as described by your doctor
The Carlsbad Senior Center can support these steps towards a healthier lifestyle whether it is participating in the FREE Walking Club, joining one of our mindful yoga classe, or learning how to cook healthy meals in the Pine Center Culinary Lab. Call the front desk at 760-602-4650 or visit www.carlsbadconnect.org to learn more and register now.
WALKING WEDNESDAYS CLUB
Move towards better health & wellness while having fun in the great outdoors. Walking Wednesdays Club meets weekly at different locations throughout the City of Carlsbad and accommodates all levels of fitness and walking experience. Wear comfortable shoes, sunscreen and light clothing. Registration is free. Dogs, strollers and friends all welcome. Advance registration required for location information. Register online at www.carlsbadconnect.org
November 2019
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY 1
Call in your reservation by 12 p.m. the day before you dine 760-602-4655
Southwest Chicken black beans, Corn, Green Chilies, Cilantro & Cheese, Sour Cream Mixed Rice Mixed Green Salad Fresh Fruit
Menu subject to change *Denotes meal 1000 mg Sodium 1% milk served daily
4
5
Beef Stroganoff
Moroccan Chicken
Broccoli & Carrots, Noodles, Whole Wheat Bread, Fresh Fruit
With Apricot Sauce, Ancient Grains, Zucchini, Tomato & Chickpea Ragoût, Mandarin Oranges Armchair Theater: Geronimo 1 p.m., rm 116
Tomatoes, Olives & Peppers
12
13 Honey Glazed Ham* Sweet Potato Gratin Peas, Whole Grain Bread, Pineapple Alternate Salad Tuna Salad on Mixed Greens, Carrots, WW Bread, Fruit
11
VETERAN’S DAY No meal service
18 Beef Bourguignon Mashed Potatoes, Carrots, Whole Wheat Bread, Tropical Fruit Salad
25 Spaghetti & Meatballs* Marinara Sauce, Spinach Mixed Bean Salad, Whole Wheat Garlic Bread, Pineapple
Korean Beef Ground Beef, Green Onion, Garlic, Ginger Sesame Green Beans & Carrots, Sweet & Sour Cabbage Salad, Mixed Rice, Mandarin Oranges
6 Fish Provençale Mixed Rice, Green Beans, Mixed Salad Greens, Melon
Alternate Salad Asian Chicken Salad, Mixed Greens, Cabbage, Tomatoes, Cucumbers, WW Bread, Cantaloupe
7
8
Cream of Pumpkin Soup
Chicken Parmesan Spaghetti, Marinara Sauce,
Chicken Salad with Grapes, Celery, Cranberries, Lettuce, Tomato, Cucumber, Whole Grain Bread, Pineapple
Italian Vegetables, Caesar Salad, Garlic Wheat Bread, Tropical Fruit Salad
14
15
Salisbury Steak
Chicken Florentine
Mashed Potatoes, Gravy, Corn, Stewed Tomatoes, Whole Wheat Bread, Cinnamon Apples
Bechamel Sauce, Spinach, Whole Wheat Pasta, Greek Salad, Fresh Fruit
Monthly movie: 1 p.m. A Dog’s Way Home
19
20
21
22
Greek Chicken
Fish Tacos*
Chicken Cacciatore
Shepherd’s Pie
with Garlic Yogurt Sauce, Mixed Rice & Lentil Pilaf, Zucchini & Tomato Saute, Greek Salad, Fresh Fruit Armchair Theater: Stealing Home 1 p.m., rm 116
Shredded Cabbage, Tomato, Onion & Cilantro, Jalapeño Cream Sauce, Mexican Mixed Rice, Black Beans, Corn Tortillas, Orange Alternate Salad Greek Chicken Salad, carrots, wheat roll, fruit 27
Bowtie Pasta, California Vegetables, Whole Grain Bread, Pears
with Mashed Potato Topping, Peas & Carrots, Tomato Cucumber Salad, Wholegrain Bread, Fresh Fruit
26
Meatloaf
Roast Turkey
Mashed Potatoes & Gravy Corn, Carrot Raisin Salad, Whole Wheat Bread, Tropical Fruit Salad Armchair Theater: Cliffhanger 1 p.m., rm 116
Mashed Potatoes, Gravy, Wild Rice Stuffing, California Vegetables, Cranberry Sauce, Apple Pie
Carlsbad Paradise Café by the Sea 760-602-4655 The Carlsbad Senior Center serves nutritious, hot meals Monday through Friday in our Dining Room. The requested donation for seniors who are ages 60 and up is $3.50 — you need not be a city of Carlsbad resident to dine. A $5 lunch fee applies to nonsenior guests of seniors. Reservations must be made by 12 p.m. one day or up to two weeks in advance, by calling 760-602-4655. Tell us which day(s) you will be attending lunch and leave your full name and phone number. Cancellations can be made by calling 760-602-4655. Dining room seating is available at 11 a.m. and lunch is served promptly at noon. You may forfeit your lunch reservation if you do not check-in prior to 11:45 a.m. We also deliver home meals Monday through Friday to homebound seniors living in Carlsbad, for a requested donation of $4. In addition, frozen meals are available for the weekend and will be delivered on Fridays. For more information, call 760-602-4650. Transportation for lunch to and from the Carlsbad Senior Center is available Monday through Friday to Carlsbad seniors, ages 60 and up, and who are unable to drive. Transportation for medical appointments is provided Monday through Thursday. Appointments must be made in advance. For all transportation reservations, call 760-602-4650. Wednesdays, transportation is available for shopping. Call 760-602-4650 for schedule and reservations. Special transportation options are available every Tuesday for lunch & bingo, as well as the 2nd Thursday of each month for lunch and our free monthly movie. No eligible person will be denied a meal or transportation because of failure or inability to contribute. & Contacts This Resources program is supported by the City of Carlsbad and the Older Americans Act funds through San Diego County Aging & Independence Services. Aging and Independence Services for assistance, information or reporting abuse ....................... 1-800-510-2020 Carlsbad Police (Non-emergency): ................................................................................................. 1-760-931-2197 Facilities Elder Abuse Ombudsman ................................................................................................ 1-800-640-4661 In Home Supportive Services, North County .................................................................................. 1-760-480-3424 Medicare Helpline .......................................................................................................................... 1-800-633-4227 Senior Shield Scam Hotline ............................................................................................................. 1-858-715-1648 North County Coastal Mental Health Services ............................................................................... 1-760-967-4475 Activities Coordinators: Patti Gebel ........................................................................................................................... 1-760-602-4653 Valerie Fisher ....................................................................................................................... 1-760-602-4654 Dining Room Reservations (24 Hours) www.carlsbadca.gov/seniors ............................................. 1-760-602-4655 Facility Reservations www.carlsbadconnect.org ............................................................................ 1-760-602-7510 Front Desk (general info & transportation) .................................................................................... 1-760-602-4650 Home Meal Delivery, Shannon Shepherd ...................................................................................... 1-760-602-4652 Elder Law Legal Assistance ............................................................................................................. 1-760-439-2535 x205 Medical Insurance Assistance (HICAP) ........................................................................................... 1-800-434-0222 ElderHelp’s HomeShare ................................................................................................................... 1-858-748-9675 Hi-Noon Rotary’s Helping Hands .................................................................................................... 1-760-593-7188 Pine Avenue Community Center .................................................................................................... 1-760-434-5022 San Diego Eldercare Directory ........................................................................................................ 1-619-293-1680 Identity Theft Resource Center ...................................................................................................... 1-858-693-7935 Social Security Office ...................................................................................................................... 1-800-772-1213 Alzheimer’s San Diego .................................................................................................................... 1-858-492-4400 Grief Support Groups: griefshare.org San Diego Food Bank ...................................................................................................................... 1-858-527-1419 North County Transit District (NCTD): Bus service ........................................................................................................................... 1-760-966-6500 Lift (disabled reservation line) ............................................................................................. 1-760-726-1111 Fact Transportation Services .......................................................................................................... 1-888-924-3228 Carlsbad Senior Center | 799 Pine Avenue, Carlsbad, CA 92008 | 760-602-4650 | Mon—Fri, 8 a.m.—5 p.m. & Sat, 9 a.m.—1 p.m.