SENIOR

ADULT

BRIDGE CLUB If you love to play bridge, this social club is for you! Have fun and make new friends while playing contract bridge. No instructor is present for this program.

Ages: 18+ years • Instructor:

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM C 1009001-01 May 4-Aug 31 M 9:30am-12:30pm $30

BOARD GAME CLUB NEW! So much fun, you’ll never be bored! Play an assortment of board and card games such as Scrabble, Yahtzee, Dominos, Trivial Pursuit and more. No instructor is present for this program.

Ages: 18+ years • Instructor:

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM C 1009002-01 May 6-Aug 19 W 9:00-11:00am $27

SOCIAL MEDIA FOR SENIORS NEW! Let’s get social! Learn all about social media and how it can be an amazing resource. Social media helps people connect and communicate with friends, and even make new ones. You can also find interest groups and share ideas. In this class, you’ll learn about Facebook, Pinterest, Instagram, Twitter and more. We’ll answer your questions and help you set-up accounts on these platforms!

Ages: 55+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER WEST, PARTY ROOM C 1009003-01 Jun 18-Jul 16 Th 10:00-11:00am $30

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, MULTIPURPOSE ROOM C 1009003-02 Aug 5-Sep 2 W 7:00-8:00pm $30

TAI CHI FOR HEALTH I A certified Tai Chi and Qi Gong instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi positively impacts balance, coordination, stress, chronic pain, immune system and overall health. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flat-soled shoes. No class on 5/26.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010005-01 Apr 28-Jun 16 T 5:30-6:30pm $80 1010005-02 Jul 1-Aug 12 W 5:30-6:30pm $80

TAI CHI FOR HEALTH II A certified Tai Chi and Qi Gong instructor will lead you into advanced movements designed to reduce stress and improve overall fitness levels. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. Prerequisite: Must have completed Tai Chi for Health I. No class on 5/27.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO A 1010006-01 Apr 29-Jun 17 W 5:30-6:30pm $80 1010006-02 Jun 30-Aug 11 T 5:30-6:30pm $80

SEATED TAI CHI NEW! Seated Tai Chi combines gentle, slow movements with abdominal breathing and mental concentration to improve general health and well-being. Seated Tai Chi has been shown to improve upper body strength, flexibility/range of motion and reduce stress, pain and stiffness. Seated Tai Chi is appropriate for those who cannot stand, have lower body weakness, or who do not feel confident in their balance. Participants must be able to sit for 45 minutes. No class on 5/26.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010008-01 Apr 28-Jun 16 T 3:30-4:30pm $80 1010008-02 Jun 30-Aug 11 T 3:30-4:30pm $80

ONE PRICE. ONE PLACE. ALL ACCESS.

With a membership you have access to everything we have to offer at the Monon Community Center including unlimited group fitness classes, fitness center, indoor track, The Waterpark and more!

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TAI CHI PRACTICE GROUP Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full mind-body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loosefitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II. No class on 5/25 through 5/27.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010007-01 Apr 27-Jun 15 M 1:00-2:00pm $70 1010007-02 Apr 27-Jun 15 M 2:30-3:30pm $70 1010007-04 Apr 29-Jun 17 W 2:30-3:30pm $70 1010007-05 Jun 29-Aug 10 M 1:00-2:00pm $70 1010007-06 Jun 29-Aug 10 M 2:30-3:30pm $70 1010007-08 Jul 1-Aug 12 W 2:30-3:30pm $70

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010007-03 Apr 28-Jun 16 T 6:45-7:45pm $70 1010007-07 Jun 30-Aug 11 T 6:45-7:45pm $70

TAI CHI FOR FALL PREVENTION A certified Tai Chi For Balance and Fall Prevention instructor will lead you through gentle, focused movements designed to strengthen your body and increase your balance. Each class will include practicing the Tai Chi for Health Part I skills including Sun style Tai Chi form, Tai Chi stepping, in-depth balance work and Qi Gongs. There is no floor or mat work. Must have completed Tai Chi for Health I. Participants should wear loosefitting clothing and stable flat-soled shoes. No class on 5/27.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010009-01 Apr 29-Jun 17 W 1:00-2:00pm $70 1010009-03 Jul 1-Aug 12 W 1:00-2:00pm $70

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010009-02 Apr 29-Jun 10 W 3:30-4:30pm $70 1010009-04 Jul 1-Aug 12 W 3:30-4:30pm $70

TAI CHI AND QIGONG FOR BUSY PROFESSIONALS NEW! Many of us have high levels of stress, which makes it difficult to relax, focus and be present in the moment. A certified Tai Chi instructor will lead you through gentle, focused movements shown to relax the body and mind and improve focus and overall well-being. No class on 5/27.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010010-01 Apr 29-Jun 17 W 6:45-7:45pm $80 1010010-02 Jul 1-Aug 12 W 6:45-7:45pm $80

QI GONG FOR SERENITY AND STRENGTH NEW! Want to reduce your stress, become stronger and improve your wellbeing? Try Qi Gong an ancient Chinese exercise combining gentle movement with deep focused breathwork. Taught by a certified instructor, Qi Gong will lower anxiety, increase physical strength, flexibility, balance and improve concentration. Participants should wear loose-fitting clothing and stable flat-soled shoes.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO B 1010011-01 Jul 6-27 M 4:00-5:00pm $42

INCREASE ENERGY AND FEEL BETTER NEW! Do you often find yourself tired and wanting more energy? Then this workshop is for you! We’ll cover strategies to help you improve and increase your energy levels in a way that integrates into your lifestyle and provides a sustainable solution.

Ages: 18+ years • Instructor: Morgan Sheets

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, EAST STUDIO A 1010017-01 May 16 Sa 1:00-2:30pm $21

NAVIGATING CHANGES AND CHALLENGES NEW! If you find yourself having trouble navigating life’s transitions, even the good ones, and are feeling stuck and frustrated, then this workshop is for you. You may find yourself reaching for quick fixes and band-aid approaches but wishing you had a healthier solution. We’ll focus on sustainable strategies to help you manage stress and be present in your life so you can manage the ups and downs and enjoy the transitions.

Ages: 18+ years • Instructor: Morgan Sheets

ACTIVITY# DATES DAYS TIME FEE MONON COMMUNITY CENTER EAST, PROGRAM ROOM C 1010018-01 Jun 13 Sa 1:00-2:30pm $21