senior

wellness

FAMILY

FAMILY YOGA NEW!

Namaste! Together as a family, you will participate in yoga stretches and poses. Experience relaxation and peace as a family. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110001-01 Oct 24 Su 2:00-2:45pm $10

FAMILY ZUMBA®

Zumba® is a high-energy dance class that creates an atmosphere of fun! Together as a family, you will dance a variety of styles including mambo, hip hop, swing and more. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110014-01 Sep 2-23 Th 6:00-6:50pm $40

ADULT

TAI CHI FOR HEALTH I

A certified Tai Chi instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi positively impacts balance, coordination, stress, chronic pain, immune system and overall health. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. No class on 11/23.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110002-01 Aug 24-Oct 5 T 3:30-4:30pm $87 2110002-02 Aug 24-Oct 5 T 5:30-6:30pm $87 2110002-03 Oct 26-Dec 14 T 3:30-4:30pm $87 2110002-04 Oct 26-Dec 14 T 5:30-6:30pm $87

TAI CHI FOR HEALTH II

A certified Tai Chi and Qi Gong instructor will lead you into more advanced movements designed to reduce stress and improve overall fitness levels. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. Prerequisite: Must have completed Tai Chi for Health I. No class on 11/23.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110003-02 Oct 26-Dec 14 T 6:45-7:45pm $87

TAI CHI FOR FALL PREVENTION

A certified Tai Chi For Balance and Fall Prevention instructor will lead you through gentle, focused movements designed to strengthen your body and increase your balance. Each class will encompass practicing the Tai Chi for Health I skills including Sun style Tai Chi form, Tai Chi stepping, in-depth balance work and Qi Gongs. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. Participants must have previously completed Tai Chi for Health I. No class on 9/8, 11/24 or 11/25.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO B

2110004-02 Aug 26-Oct 7 Th 5:30-6:30pm $77 2110004-04 Oct 28-Dec 16 Th 5:30-6:30pm $77

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO B

2110004-01 Aug 25-Oct 13 W 1:00-2:00pm $77 2110004-03 Oct 27-Dec 15 W 1:00-2:00pm $77

FIND YOUR PERSONAL TRAINER

Ready for a fitness routine that will help you achieve your goals? Our personal trainers will work with you to design a personalized workout program. Sessions start at just $30! We are offering an initial consultation for just $30.

TURN TO PAGE 57 FOR MORE DETAILS.

TAI CHI FOR HEALTH PRACTICE GROUP

Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full mind-body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loosefitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II. No class on 9/6, 9/8, 11/22 or 11/24.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110005-01 Aug 23-Oct 11 M 2:30-3:30pm $77 2110005-02 Aug 25-Oct 13 W 2:30-3:30pm $77 2110005-03 Oct 25-Dec 13 M 2:30-3:30pm $77 2110005-04 Oct 27-Dec 15 W 2:30-3:30pm $77

TAI CHI PRACTICE GROUP REFRESHER

If your absence from the Tai Chi Practice Group left you feeling that your skills are a little bit rusty, this is the perfect class for you! This series of classes will provide you with an in-depth review of all of the forms, warm-ups, and qi gongs that are done in the current practice group with the goal of getting you ready to join the regular Tai Chi for Health Practice Group again with a renewed sense of confidence. No class on 9/30 or 11/22.

Ages: 18+ years • Instructor: Tai Chi Every Day, LLC

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2110006-01 Aug 23-Oct 11 M 1:00-2:00pm $77 2110006-02 Oct 25-Dec 13 M 1:00-2:00pm $77