wellness TAI CHI FOR HEALTH II
A certified Tai Chi and Qi Gong instructor will lead you into more advanced movements designed to reduce stress and improve overall fitness levels. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. Prerequisite: Must have completed Tai Chi for Health I. No class on 11/23. Ages: 18+ years • Instructor: Ingrid Ritchie ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO A
2110003-02 Oct 26-Dec 14 T
6:45-7:45pm
$87
TAI CHI FOR HEALTH PRACTICE GROUP
TAI CHI FOR FALL PREVENTION
A certified Tai Chi For Balance and Fall Prevention instructor will lead you through gentle, focused movements designed to strengthen your body and increase your balance. Each class will encompass practicing the Tai Chi for Health I skills including Sun style Tai Chi form, Tai Chi stepping, in-depth balance work and Qi Gongs. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flatsoled shoes. Participants must have previously completed Tai Chi for Health I. No class on 9/8, 11/24 or 11/25.
Ages: 18+ years • Instructor: Tai Chi Every Day, LLC
Ages: 18+ years • Instructor: Ingrid Ritchie ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO B
2110004-02 Aug 26-Oct 7 Th 2110004-04 Oct 28-Dec 16 Th ACTIVITY# DATES
5:30-6:30pm 5:30-6:30pm
DAYS TIME
Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full mind-body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loosefitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II. No class on 9/6, 9/8, 11/22 or 11/24.
$77 $77 FEE
ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO A
2110005-01 2110005-02 2110005-03 2110005-04
Aug 23-Oct 11 M Aug 25-Oct 13 W Oct 25-Dec 13 M Oct 27-Dec 15 W
2:30-3:30pm 2:30-3:30pm 2:30-3:30pm 2:30-3:30pm
$77 $77 $77 $77
MONON COMMUNITY CENTER EAST, EAST STUDIO B
2110004-01 Aug 25-Oct 13 W 2110004-03 Oct 27-Dec 15 W
1:00-2:00pm 1:00-2:00pm
$77 $77
FIND YOUR PERSONAL TRAINER Ready for a fitness routine that will help you achieve your goals? Our personal trainers will work with you to design a personalized workout program. Sessions start at just $30! We are offering an initial consultation for just $30. CLICK HERE TO REQUEST A PERSONAL TRAINER
TAI CHI PRACTICE GROUP REFRESHER
If your absence from the Tai Chi Practice Group left you feeling that your skills are a little bit rusty, this is the perfect class for you! This series of classes will provide you with an in-depth review of all of the forms, warm-ups, and qi gongs that are done in the current practice group with the goal of getting you ready to join the regular Tai Chi for Health Practice Group again with a renewed sense of confidence. No class on 9/30 or 11/22. Ages: 18+ years • Instructor: Tai Chi Every Day, LLC ACTIVITY# DATES
DAYS TIME
FEE
MONON COMMUNITY CENTER EAST, EAST STUDIO A
2110006-01 Aug 23-Oct 11 M 2110006-02 Oct 25-Dec 13 M
REGISTER ONLINE AT CARMELCLAYPARKS.COM | 317.848.7275
1:00-2:00pm 1:00-2:00pm
48
$77 $77
