senior

BRIDGE CLUB

If you love to play bridge, this social club is for you! Have fun and make new friends all while playing contract bridge. No instructor is present for this program.

Ages: 18+ years

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, PROGRAM ROOM B

2209001-01 Sep 12-Dec 19 M 9:30am-12:30pm $35

INTRO TO SENIOR FITNESS

This special intro to senior fitness series will introduce you to the basic components of group fitness classes and help participants feel safe and confident.Learn how to move well for your body, age, and fitness level.

Ages: 18+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210007-01 Sep 6-27 T 12:30-1:45pm $25

TAI CHI-BEGINNER

A certified Tai Chi and Qi Gong instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi has a positive impact on balance, coordination, stress, chronic pain, immune system and overall health. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flat-soled shoes. No Class 11/22.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210009-01 Aug 30-Oct 11 T 2:30-3:30pm $87 2210009-02 Nov 1-Dec 20 T 2:30-3:30pm $87

30-MINUTE TAI CHI INTRODUCTION

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increasing muscle strength and bone density, burn calories, and reduce stress. No class on 9/5 and 11/21.

Ages: 15+ years • Instructor: Victoria Wesseler

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210013-01 Aug 29-Oct 17 M 1:00-1:30pm $55 2210013-02 Oct 31-Dec 19 M 1:00-1:30pm $55

30-MINUTE TAI CHI PRACTICE GROUP

Deepen your Tai Chi practice with Tai Chi breathing, warmups, and the “Tai Chi for Life” routine. Learn Qi Gong, calming movement combined with focused breathing to increase the flow of your Qi, or internal energy as you further your understanding and application of the Tai Chi Principles. Participants must have previously completed 30-Minute Tai Chi Introduction. No class on 9/5, 11/21, and 11/24.

Ages: 18+ years • Instructor: Victoria Wesseler

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2201014-01 Aug 29-Oct 17 M 1:45-2:15pm $51 2201014-02 Oct 31-Dec 19 M 1:45-2:15pm $51

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2201014-03 Sep 1-Oct 13 Th 2:30-3:00pm $51 2201014-04 Nov 3-Dec 22 Th 2:30-3:00pm $51

CALLED TO COMMUNITY

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