wellness

FAMILY

ZUMBINI

The ultimate bonding experience for parent and child! Zumbini® combines music, dance, instruments and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning and fun! Focus is on energy, fun and play to contribute towards the natural development of cognitive, social, emotional and physical skills.

Ages: Less than 5 • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER WEST, FITNESS STUDIO B

2210001-01 Sep 1-Oct 6 Th 9:00-9:45am $55 2210001-02 Oct 13-Nov 17 Th 9:00-9:45am $55

FAMILY ZUMBA®

Zumba® is a high-energy dance class that creates an atmosphere of fun! Together as a family, you will dance a variety of styles including mambo, hip hop, swing and more. Registration is per family. Please only register one person per household.

Ages: 4+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER WEST, DANCE STUDIO B

2210002-01 Sep 1-Oct 6 Th 6:00-7:00pm $60 2210002-02 Oct 13-Nov 17 Th 6:00-7:00pm $60

ADULT

INTRO TO FITNESS

Let’s start from the beginning! This intro fitness class led by a personal trainer will get you started on the right foot to your fitness journey. Through this class, you will learn how to properly use the machines in the fitness center, with the correct settings for you, learn safe ways to complete a variety of exercises with and without equipment, and understand the flow of a group fitness class all while getting your workout in! No class on 10/16.

Ages: 16+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER WEST, FITNESS STUDIO B

2210003-01 Sep 25-Oct 23 Su 2:00-3:30pm $65 2210003-02 Oct 4-25 T 10:30am-12:00pm $65 2210003-03 Oct 30-Nov 20 Su 2:00-3:30pm $65 2210003-04 Nov 1-22 T 10:30am-12:00pm $65

ON THE TRAIL TO FITNESS

Enjoy the outdoors this fall! A certified personal trainer will lead you through a warm-up, 2-3 mile walk with strength exercises along the way and cool down stretch at the end. This is a great way to exercise and socialize!

Ages: 15+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, LOBBY

2210004-01 Sep 7-28 W 9:00-10:00am $38 2210004-02 Oct 5-26 W 9:00-10:00am $38

WEEKEND MEDITATION

Learn to train attention and awareness while working towards mental clarity and a calm sense of stability. Breath work, relaxation, and a deeper focus within will all be included in this awesome start to your week.

Ages: 16+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210008-01 Sep 11-Oct 23 Su 1:00-1:45pm $50 2210008-02 Oct 30-Dec 11 Su 1:00-1:45pm $50

PRENATAL AND POSTNATAL YOGA

This specially- designed yoga class includes safe postures for women who are pregnant and exercises to boost pre-natal recovery. Emphasis will be on hip flexors, breathing and meditation in preparation for the birthing process. Led by a certified Yoga instructor and Doula. No Class 11/21.

Ages: 18+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210005-01 Sep 12-Oct 17 M 6:00-7:00pm $60

INTRO TO SENIOR FITNESS

This special intro to senior fitness series will introduce you to the basic components of group fitness classes and help participants feel safe and confident.Learn how to move well for your body, age, and fitness level.

Ages: 18+ years • Instructor: CCPR Staff

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210007-01 Sep 6-27 T 12:30-1:45pm $25

NO FEES + NO CONTRACTS

What’s great about Monon Community Center memberships? No joining fees, no cancellation fees, and no contracts - ever! We are always one price, one place, all access. CLICK HERE TO EXPLORE MEMBERSHIP OFFERINGS

TAI CHI-BEGINNER

A certified Tai Chi and Qi Gong instructor will lead you through gentle, focused movements designed to strengthen your body, relax your mind and improve your overall health. Harvard Medical School and Mayo Clinic research shows that Tai Chi has a positive impact on balance, coordination, stress, chronic pain, immune system and overall health. There is no floor or mat work. Participants should wear loose-fitting clothing and stable flat-soled shoes. No Class 11/22.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210009-01 Aug 30-Oct 11 T 2:30-3:30pm $87 2210009-02 Nov 1-Dec 20 T 2:30-3:30pm $87

TAI CHI-INTERMEDIATE

A certified Tai Chi and Qi Gong instructor will instructor will lead you into more advanced movements designed to reduce stress and improve overall fitness level. There is no floor or mat work. Wear loose-fitting clothing and stable shoes. Prerequisite- must have completed Tai Chi for Health I or Tai Chi-Beginner. No Class 11/22.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210010-01 Aug 30-Oct 11 T 4:00-5:00pm $87 2210010-02 Nov 1-Dec 20 T 4:00-5:00pm $87

FREE FITNESS CENTER ORIENTATION

Learn about our facility and check out the fitness equipment. Orientation is required for youth ages 11-15 and is highly recommended for all guests.

To schedule a fitness center orientation, contact Shannon Strzynski at sstrzynski@carmelclayparks.com.

TAI CHI-ADVANCED

Practice Tai Chi movements with us every week! Practicing correct and safe movements over time with consistency are the keys to obtaining the full-mind body benefits of Tai Chi. Each class includes relaxed breathing, warm-ups and stretching, a variety of Tai Chi forms (Sun and Yang styles) and various Qi Gong postures. Participants should wear loose-fitting clothing and stable flat-soled shoes. Participants must have previously completed Tai Chi for Health I and II or Tai Chi Intermediate. No class on 9/5, 9/7, 11/21, 11/23, and 11/24.

Ages: 15+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210011-07 Sep 1-Oct 13 Th 4:00-5:00pm $77 2210011-08 Nov 3-Dec 22 Th 4:00-5:00pm $77

Ages: 15+ years • Instructor: Victoria Wesseler

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210011-01 Aug 29-Oct 17 M 2:30-3:30pm $77 2210011-02 Aug 31-Oct 19 W 1:00-2:00pm $77 2210011-03 Aug 31-Oct 19 W 2:30-3:30pm $77 2210011-04 Oct 31-Dec 19 M 2:30-3:30pm $77 2210011-05 Nov 2-Dec 21 W 1:00-2:00pm $77 2210011-06 Nov 2-Dec 21 W 2:30-3:30pm $77

EVENING TAI CHI

Many of us have high levels of stress, which makes it difficult to relax, focus and be present in the moment. Tai Chi and Qi Gong (pronounced CHEE GUNG), both with roots in ancient China, can help solve this very modern problem. A certified Tai Chi instructor will lead you through gentle, focused movements shown to relax the body and mind, improve focus and overall well-being. Leave relaxed and refreshed! No previous experience is needed. No Class 11/22.

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210012-01 Aug 30-Oct 11 T 6:15-7:15pm $87 2210012-02 Nov 1-Dec 20 T 6:15-7:15pm $87

30-MINUTE TAI CHI INTRODUCTION

Get in your 30 minutes of recommended daily exercise as you experience the health and wellness benefits of Tai Chi. The class begins with mindful breathing and a series of gentle warm-ups. You’ll then follow the instructor step-by-step through a flowing, easy to learn “Tai Chi for Life” routine designed to improve balance and flexibility, increasing muscle strength and bone density, burn calories, and reduce stress. No class on 9/5 and 11/21.

Ages: 15+ years • Instructor: Victoria Wesseler

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210013-01 Aug 29-Oct 17 M 1:00-1:30pm $55 2210013-02 Oct 31-Dec 19 M 1:00-1:30pm $55

30-MINUTE TAI CHI PRACTICE GROUP

Deepen your Tai Chi practice with Tai Chi breathing, warmups, and the “Tai Chi for Life” routine. Learn Qi Gong, calming movement combined with focused breathing to increase the flow of your Qi, or internal energy as you further your understanding and application of the Tai Chi Principles. Participants must have previously completed 30-Minute Tai Chi Introduction. No class on 9/5, 11/21, and 11/24.

Ages: 18+ years • Instructor: Victoria Wesseler

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2201014-01 Aug 29-Oct 17 M 1:45-2:15pm $51 2201014-02 Oct 31-Dec 19 M 1:45-2:15pm $51

Ages: 18+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2201014-03 Sep 1-Oct 13 Th 2:30-3:00pm $51 2201014-04 Nov 3-Dec 22 Th 2:30-3:00pm $51

EVENING TAI CHI PRACTICE GROUP

Join us each week to practice your tai chi and qigong skills and abilities. Regular and consistent practice will ensure that you obtain the full mind-body benefits of tai chi and qigong and that you are doing movements correctly and safely. Each class includes warm-ups and stretching; a variety of tai chi forms (Sun, Yang and Chen styles) and qigong postures. Participants must have previously completed Evening Tai Chi or Restorative Tai Chi. No Class 11/24.

Ages: 16+ years • Instructor: Ingrid Ritchie

ACTIVITY# DATES DAYS TIME FEE

MONON COMMUNITY CENTER EAST, EAST STUDIO A

2210016-01 Sep 1-Oct 13 Th 6:15-7:15pm $77 2210016-02 Nov 3-Dec 22 Th 6:15-7:15pm $77