Nightswimming Pure Research Draft Schedule- (Sept. 18) Monday Oct 15- Day 1 10:00 am
Meet & greet
10:15 am
Physical and vocal warm-up
11:00 am
Finalize measurement criteria and data collection methods •
• • 11:45 am
Vocalise, arias, duet, other vocal passages/exercises o Legato, staccato, coloratura/fioritura, full range, leaps/wide intervals, length of line Rehearsal if necessary Video taping, journals, discussion formats
Poses 1 •
•
Yoga and body poses o Compressions (forward bends) o Spinal Twists o Arches Feedback throughout, breaks as necessary
2pm-3pm
Lunch
3pm
Cardio 1 • • •
BQ Meet Ame/Evan
Singing while running o Different speeds (maintaining quality) Jumping rope Holding breath o 5’, 10’, empyting lungs
Poses 2 •
Planking/suspensions
•
Feedback throughout, breaks as necessary
5:30pm
Re-group, closing thoughts, finalize schedule for Day 2
6pm
End of Day 1
Thursday Oct 18- Day 2 8:00 am
Physical and vocal warm-up
8:30 am-12 pm
Poses 3 •
Inversions (upside-down) different angles, suspensions?
Movement 1 • •
Sun salutations Workout circuit
Environment 1 • 12pm
Wind/fan
End of Day 2
Friday Oct 19- Day 3 8:00 am
Physical and vocal warm-up
8:30 am-12 pm
Cardio 2 • • •
Stairs Running across room (every 15’, etc) Throwing (every 10’, etc)
Movement 2 • • • •
Rolling, Somersaults, Cartwheels, Round-offs
Environment 2 • 12 pm
Recovery after swallowing liquid (H2O) End of Day 3
Sunday Oct 21, Day 4 9:00 am
Physical and vocal warm-up
9:30 am- 1pm
Movement 3 • • • •
Choreography (building on what has already been done) Tag Trampoline Contact Improv
1pm-2pm
Lunch
2pm-5pm
Efficient lifting (esp. bodies and positions) Recovery after cardio burst • • •
5pm
5 note scale High notes (holding 5’) Vocalise
End of Day 4