Nightswimming Pure Research Draft Schedule- (Sept. 18) Monday Oct 15- Day 1 10:00 am
Meet & greet
10:15 am
Physical and vocal warm-up
11:00 am
Finalize measurement criteria and data collection methods •
• • 11:45 am
Vocalise, arias, duet, other vocal passages/exercises o Legato, staccato, coloratura/fioritura, full range, leaps/wide intervals, length of line Rehearsal if necessary Video taping, journals, discussion formats
Poses 1 •
•
Yoga and body poses o Compressions (forward bends) o Spinal Twists o Arches Feedback throughout, breaks as necessary
2pm-3pm
Lunch
3pm
Cardio 1 • • •
BQ Meet Ame/Evan
Singing while running o Different speeds (maintaining quality) Jumping rope Holding breath o 5’, 10’, empyting lungs
Poses 2 •
Planking/suspensions
•
Feedback throughout, breaks as necessary
5:30pm
Re-group, closing thoughts, finalize schedule for Day 2
6pm
End of Day 1