CASTRO VALLEY FORUM CASTRO VALLEY FORUM
Start Mouthwatering recipes that will help you stick to your health resolutions
Commit to be Fit Embark on a fitness journey towards a healthier, happier you
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The Bay Area’s first baby of 2025 arrived at the stroke of midnight Page 10
Janella Anguiano: ‘Just Get Involved’
By Michael Singer CASTRO VALLEY FORUM
Sometimes, all it takes to get involved in a community is… to get involved. That’s the main message from Janella Anguiano, a Castro Valley realtor with years of experience bringing people together to build a space where people want to live and enjoy themselves.
“I’m a connector of the community… I mean with my real estate business and with the Chamber,” Anguiano said. “I always have something to say. I’m not quiet. I’m always having ideas and sharing ideas.”
This month, she will be named the new chairperson of the Castro Valley/ Eden Area Chamber of Commerce. Anguiano spoke with the Castro Valley Forum about her path and the importance of creating community through connecting with others.
I’m originally from Hawaii, but we moved here when I was 7 years old, so I’m pretty much a California-grown person,” Anguiano told the Forum.
“I went to San Lorenzo High School, and I’ve been a Rebel through and through. I met my gorgeous husband on Castro Valley Boulevard. He proposed three months later, and we’ve been together ever since.”
Davini Named to Replace Prokopoff On MAC Board
By Michael Singer CASTRO VALLEY FORUM
Longtime Castro Valley resident Dan Davini (63) has been named to serve on the Castro Valley Municipal Advisory Council (MAC). His first meeting before the public will be on January 13. He replaces outgoing Councilmember Ilya Prokopoff and was appointed by Alameda County Supervisor Nate Miley (District 4). Dan will have a four-year term, ending in 2028, with an option for another four years at Miley’s discretion. The January 13 meeting will focus on Land Use issues.
“This is my chance to contribute to the community,” Davini told the Forum. “I’m honored to serve and think the MAC has an opportunity
to be a vehicle to improve things, listen to our residents, and respect their ideas.”
Davini had previously applied for the CV MAC position in the summer of 2024 when Al Padro and Ken Carbone left. In August 2024, Xochiyotl (Xochi) K. Martinez and Raymond (Ray) E. Davis III were appointed instead, but that did not deter Davini.
“When I talked to Nate Miley last year, he told me that he had two people in mind for the open positions but that he would consider my candidacy in the future,” Davini said.
Davini has four children and four grandchildren. He lives on a ranch on Crow Canyon Road near CV MAC chairman Chuck Moore. see DAVINI on page 10
Event Focuses on Bringing Nature Into Your Spaces
By Corinne Davidson SPECIAL TO THE FORUM
Do people want to see native wildlife again? One local naturalist hopes a community event will spark interest in restoring Castro Valley’s original flora and fauna.
Bringing Nature Home, moderated by Kathy Kramer, will host a discussion with the community about making living, working, and play spaces more welcoming for natural birds, butterflies, and bees. This special event, co-sponsored by the Castro Valley Library and Bringing Back the Natives Garden
Tour, will be held on Tuesday, Jan. 28, from 5:30 p.m. to 8:00 p.m. It is free to the public, and reservations are not needed.
Kramer founded the Bringing Back the Natives Garden Tour. The organization brings people around the Bay Area to plant and promote native plants. He explained that the main point of Bringing Nature Home is watching and discussing Doug Tallamy’s talk, “Nature’s Best Hope.” Tallamy is an award-winning author and a professor in the Department of Entomology and Wildlife Ecology at the University of Delaware. see EVENT on page 5
BUILDING COMMUNITY SERIES
Plethos Presents Annual Season Announcement Soiree, Awards
Plethos Productions is hosting its 8th Annual Season Announcement Soiree and Fammy Awards ceremony Saturday, January 18 at 7pm at JP’s Restaurant and Bar. Looking for a last minute gift? Look no further than giving the experiential gift of a lively night full of live singing, dancing, and comedy performances.
Attendees will be the first to hear about Plethos’ 2025 lineup from mainstage and comedy shows to special events, auditions and more, plus an exclusive BOGO offer on season subscriptions. Get ready to party with a fun night full of games, prizes, and karaoke plus their illustrious and coveted Fammy Awards!
Awarded to five standout cast and crew members from their 2024 seasons, these prestigious accolades bring with them the drama of theatre as winners are announced and teary acceptance speeches are given to an enraptured crowd of peers and attendees. Delicious JP’s food and drinks will be available to purchase. Seating is limited, so please visit plethos.org now!
Plethos to host its Annual Season Announcement Soiree and Fammy Awards ceremony on Saturday, January 18 at 7pm at JP’s Restaurant and Bar.
East Bay Regional Park District Launches 2025 Trails Challenge
On Jan. 1, East Bay Regional Parks launched its 2025 Trails Challenge, an annual program that invites the public to explore trails handpicked by Park District staff to show off the region’s stunning natural beauty. Individuals interested in the 2025 Trails Challenge can pick up a free guidebook and T-shirt at any East Bay Regional Parks visitor center. The guidebook can also be downloaded at www.ebparks. org/trailschallenge.
All finishers will receive a commemorative 2025 Trails Challenge pin while supplies last. There are also new awards, prizes, and giveaways for 2025 that all participants can earn.
“The East Bay Regional Parks Trails Challenge is a great way to explore Regional Parks and get to know new parks. The selected trails highlight magnificent views, landscapes, and wildlife in the East Bay,” said Regional Interpretive and Recreation Services Manager Mike Moran. “The
Trails Challenge offers an opportunity to get away from the buzz of everyday life and connect with nature and each other in parks.”
The 2025 Trails Challenge includes 20 trails of varying difficulty levels located throughout the East Bay. The list includes a number of fully accessible trails that have been evaluated and identified as usable by persons with mobility limitations.
To finish the challenge, participants need to walk, ride, or roll five trails, or 26.2 total miles, by Dec. 31, 2025. Walking, biking, and horseback riding are all ways visitors can participate. All 2025 Trails Challenge trails are also listed on AllTrails. As always, check the weather and visit www.ebparks.org for any trail closures before heading out.
The East Bay Regional Parks Trails Challenge was launched in 1993 in partnership with the Regional Parks Foundation and Kaiser Permanente. The 2025 sponsors
are Kaiser Permanente and AllTrails, whose support helps ensure the program remains free and includes a guidebook and T-shirt for participants and a commemorative pin for finishers.
“We want as many people as possible to take the challenge and benefit from time in nature,” Moran said. “In 2025, there are even more rewards for finishers of the challenge, including monthly drawings of finishers, special categories based on age, a Trailmaster patch for those who complete all 20 trails, and a 2025 Challenge Champion award for the person who completes all 20 trails first.”
All finishers must submit their trail log online at www. ebparks.org/trailschallenge to qualify for a special award, prize, or giveaway.
There will also be drawings for those who post selfies on social media and tag #TrailsChallengeEBRPD. For more information, visit: ebparks.org/trailschallenge
Chamber to Induct its 2025 Officers
On January 16, the Castro Valley/Eden Area Chamber of Commerce will induct its officers and board for 2025. Supervisor Nate Miley will preside over the induction.
Janella Anguiano will be the new chair of the Castro Valley/Eden Area Chamber of Commerce in 2025. She has
been a highly successful realtor with Century 21 for nearly 20 years and has just completed a term on the board of directors of Bay East Association of Realtors. She has been active with the Chamber for 5 years. Janella will succeed Todd Anglin, who served as chair for the last two years. In those two
years, the Chamber’s membership nearly doubled to more than 400.
“Our Chamber is in a great place right now,” said Janella. “I am excited to continue to improve our services to the business community in the next year.”
The induction will be part of
a mixer at the Moose Lodge, 5:30 to 8:00 pm on January 16. Admission is free for Chamber members. The event will feature podcasts from East Bay Insiders.
For more information about the mixer or the Chamber, please visit our website (www. edenareachamber.com).
The Weather and You: Another Dry Period Ahead
Snowpack and water supplies for Northern California are in pretty good shape for early January; however, in a weak La Niña pattern, it’s not unusual to have long periods of dry weather during winter. We went through such a dry spell from November 26 through December 11. We are in another dry period that
could extend to mid-month or longer. Most of the Bay Area has received above-normal precipitation so far in the winter, but there is a huge deficit as you travel southbound along Highway 101. Downtown Los Angeles received a grand total of .09 inches of rain since October 1. The average annual rainfall for Downtown Los Angeles is 14.65 inches. Southern California is experiencing strong offshore
Santa Ana winds, exacerbating the extreme winter drought conditions. The dividing line between above-average and below-average is the South Bay, where the San Jose Airport rainfall is 65 percent of normal. The Evergreen neighborhood, east of Downtown San Jose, has received only 47 percent of its average rainfall since October 1. Further down the Coast, Santa Maria received only 37
percent. There is an interesting anomaly here in the East Bay, with Hayward Airport rainfall at 125 percent of the average. However, Oakland Airport to the north received only 76 percent, which is the same for Livermore Airport. All the averages will fall during this dry period. How much will depend on how long it lasts. In the meantime, enjoy cold nights, mild days, and plenty of sunshine.
Sheriff’s Report
COMPILED BY MICHAEL SINGER • CASTRO VALLEY FORUM
Wanted Man Arrested for Attempted Arson
Monday, January 6: At 1:59 a.m., Sheriff’s deputies arrested a 33-year-old Castro Valley man as part of a warrant issued for his arrest. The man was previously convicted of attempted arson. Deputies spotted the man on Castro Valley Boulevard near Wisteria Street and served the warrant. The man was taken to Santa Rita Jail.
Fighting and Intoxicated Behind the Wheel
Saturday, January 4: At 8:45 p.m., two people from Castro Valley were arrested following a report of an altercation outside an apartment on Castro Valley Boulevard near Bonnie Lane. Deputies found a 23-year-old woman and a 21-year-old man parked in a car and engaged in a fight. The man, who was behind the wheel of the vehicle, was also found to be intoxicated. He was additionally charged with driving under the influence. The couple were taken into custody.
Traffic Stop Ends in Arrest for Drugs
Friday, January 3: At 5:35 p.m., deputies pulled over and arrested a 33-year-old man from Castro Valley on suspicion of driving with an invalid driver’s license and possessing methamphetamine drugs. The man was traveling on Center Street near Grove Way when deputies pulled him over and discovered his stash. Deputies took the man into custody.
Spousal Assault
Friday, January 3: At 10:19 p.m., a 9-1-1 call about a loud and aggressive-sounding argument sent deputies to a drug store on the near Yeandle Avenue. There, they arrested a 35-year-old woman from Castro Valley on suspicion of spousal assault. The woman was taken into custody.
Serial Shoplifter Caught
Thursday, January 2: At 9:30 a.m., deputies served a warrant on a 29-year-old man with a history of shoplifting. The man was on Norbridge Avenue near Redwood Road when deputies stopped him and served the warrant. Deputies also found the man had just shoplifted from a local store. The man was taken into custody.
Grand Theft
Wednesday, January 1: At 11:30 a.m., a 37-year-old man from Castro Valley was arrested as part of a warrant issued for his capture. Deputies served the warrant at a home on San Miguel Avenue near Lorena Avenue. The man had previously been convicted of grand theft and breaking into private property. Deputies took the man to Santa Rita Jail.
CORRECTION:
Our January 1 story about construction around town should have identified Wha and Kyoo Chung as the former managers of Loard’s Ice Cream. The Forum regrets the error.
By Mike Pechner SPECIAL TO THE FORUM
The 2024 Chamber’s Board of Directors
PHOTO COURTESY OF CASTRO VALLEY/EDEN AREA CHAMBER OF COMMERCE
Food
Our Recipe Roadmap for a Healthier 2025
Hey there, future you! Ready to tackle those exciting 2025 New Year’s resolutions? Awesome! One of the most popular and impactful goals is often related to health and well-being. Whether you’re aiming to eat better, lose weight, or simply feel more energized, the kitchen is your secret weapon.
But let’s be honest, sometimes the thought of “healthy eating” conjures up images of bland salads and restrictive diets. Fear not! We’re here to prove that healthy can be incredibly delicious and, most importantly, sustainable. This isn’t about deprivation; it’s about nourishing your body with flavorful, wholesome foods that you actually look forward to eating.
Ready to ditch the diet fads and embrace a lifestyle of delicious well-being? Let’s dive into some simple, mouthwatering recipes that will help you stick to your 2025 health resolutions, one tasty bite at a time. We’ve curated a selection of recipes covering different meal times and cravings, focusing on whole, unprocessed ingredients and simple preparation. Think vibrant flavors, satisfying textures, and plenty of nutrients to keep you feeling your best.
OVERNIGHT OATS WITH BERRIES MIXED & NUTS
This recipe is your secret weapon for busy mornings. Prepare it the night before, and you’ll wake up to a readyto-eat breakfast that’s both nutritious and delicious.
Ingredients:
1/2 cup rolled oats (not instant)
1 cup milk (dairy or non-dairy like almond, oat, or soy)
1/4 cup Greek yogurt (optional, for extra protein)
1 tablespoon chia seeds (for added fiber and omega-3s)
1 teaspoon honey or maple syrup (adjust to your sweetness preference)
1/4 teaspoon vanilla extract
1/2 cup mixed berries (fresh or frozen)
2 tablespoons chopped nuts (almonds, walnuts, pecans, etc.)
In a jar or container with a lid, add the rolled oats, milk, Greek yogurt (if using), chia seeds, honey or maple syrup, and vanilla extract. Stir all the ingredients together thoroughly until well combined. Ensure there are no clumps of oats.
You can add the berries now or wait until the morning to prevent them from getting too mushy. If adding now, gently fold them into the oat mixture.
Seal the jar or container tightly and place it in the refrigerator overnight (or for at least 4 hours). This allows the oats to soften and absorb the liquid.
In the morning, grab your overnight oats from the fridge. If you didn’t add the berries earlier, stir them in now.
Sprinkle the chopped nuts on top for added crunch and healthy fats.
Enjoy! Your delicious and nutritious breakfast is ready to fuel your day.
RAINBOW POWER BOWL
This vibrant bowl is a great way to incorporate a variety of colorful vegetables into your diet. It’s customizable, versatile, and incredibly satisfying.
Ingredients:
For the Quinoa:
1 cup quinoa, rinsed
2 cups vegetable broth or water
Roasted Vegetables:
1 bell pepper (any color), chopped
1 zucchini, chopped
1 red onion, chopped
1 cup broccoli florets
1 cup Brussels sprouts, halved
1 tablespoon olive oil
Salt and pepper to taste
For the Lemon-Tahini
Dressing:
2 tablespoons tahini
2 tablespoons lemon juice
1 tablespoon water (more if needed for desired consistency)
1 clove garlic, minced
Pinch of salt
Optional Toppings: Cooked chickpeas or black beans for extra protein
Avocado slices for healthy fats
Feta cheese
Fresh herbs like parsley or cilantro
Cook the Quinoa: In a saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Fluff with a fork.
Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss chopped vegetables with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer. Roast the vegetables for 20-30 minutes, or until tender and slightly caramelized, flipping halfway through. Make the Dressing: While the vegetables are roasting, whisk together the tahini, lemon juice, water, minced garlic, and salt in a small bowl until smooth. Add more water if needed to reach your desired dressing consistency.
Assemble Your Bowl: Divide the cooked quinoa among bowls. Arrange the roasted vegetables on top.
Drizzle and Top: Drizzle generously with the lemon-tahini dressing. Add any optional toppings you desire. Enjoy! Your colorful and nutritious power bowl is ready to be devoured.
LENTIL
SOUP WITH SPINACH & HINT OF SPICE
This hearty and warming soup is perfect for a chilly evening. It’s packed with plant-based protein and fiber, making it a satisfying and healthy meal.
Ingredients:
1 tablespoon olive oil
1 onion, chopped 2 carrots, chopped 2 celery stalks, chopped 2 cloves garlic, minced 1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teaspoon red pepper flakes (optional, for a little heat)
1 cup brown or green lentils, rinsed
6 cups vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
5 ounces fresh spinach, roughly chopped
Salt and pepper to taste
Fresh lemon wedges or a dollop of Greek yogurt (optional, for serving)
SALMON & GUILT FREE SWEET POTATO FRIES
This flavorful and satisfying dinner feels like a restaurant meal but is surprisingly easy to make at home. We’ll make our sweet potato fries healthier by baking them instead of frying.
Ingredients:
For the Salmon:
2 (4-6 ounce) salmon fillets, skin on or off
1 tablespoon olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Roasted Asparagus:
1 pound asparagus, trimmed
1 tablespoon olive oil
Salt and pepper to taste
For the Baked Sweet Potato Fries:
2 medium sweet potatoes, peeled and cut into fries
1 tablespoon olive oil
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Sauté the Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add Garlic and Spices: Stir in the minced garlic, cumin, turmeric, and red pepper flakes (if using). Cook for another minute until fragrant.
Introduce the Lentils and Broth: Add the rinsed lentils, vegetable broth, and diced tomatoes (with their juice) to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
Stir in the Spinach: Stir in the chopped spinach and cook until it wilts, about 2-3 minutes. Season to Perfection: Season the soup with salt and pepper to taste.
Serve and Enjoy: Ladle the warm lentil soup into bowls. Squeeze a fresh lemon wedge over the top or add a dollop of Greek yogurt, if desired.
Lentils are an excellent source of both fiber and plantbased protein, keeping you full and satisfied. This soup is loaded with vitamins and minerals from the vegetables and is perfect for satisfying cravings in a healthy way.
Salt and pepper to taste
Preheat your oven to 400°F (200°C).
In a small bowl, whisk olive oil, lemon zest, lemon juice, garlic powder, salt, and pepper. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the lemon mixture over the salmon. On the same baking sheet (or a separate one), toss the asparagus with olive oil, salt, and pepper. Spread in a single layer. In a separate bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper. Spread them in a single layer on another baking sheet.
Place all the baking sheets in the preheated oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, the asparagus is tender-crisp, and the sweet potato fries are tender and slightly browned, flipping the fries halfway through. Serve the zesty salmon with the roasted asparagus and baked sweet potato fries. By incorporating these recipes into your routine, you’ll be well on your way to achieving your 2025 health goals and feeling fantastic inside and out.
A Rainbow Power Bowl bowl is a great way to incorporate a variety of colorful vegetables into your diet. It’s customizable, versatile, and incredibly satisfying.
Event: Native Gardens Allow Wildlife to Return COMMUNITY CALENDAR
Saturday, January 11
A.R.T, Inc. Members’ Art Exhibition
A.R.T, Inc. is having a Members’ Art Exhibition this Saturday, January 11, 2025, from 3 to 5pm at the Adobe Art Gallery (20395 San Miguel Ave., Castro Valley). There will be 10 Cash Prizes. Judge Andrew Johnstone.
Tueday, January 14
Castro Valley Rotary Hosts Bill Monsen
Bill Monsen, Principal of Monsen Energy Consulting Group LLC, will speak to the Rotary Club of Castro Valley on “Uncovering some of the mysteries of the electric utility system that is so critical to all of us.” A buffet lunch and the program take place at Redwood Canyon Golf Course (17007 Redwood Road, Castro Valley) from 12 noon to 1:30pm. Reservations must be made by 9pm on Sunday, January 12 at castrovalleyrotary.org.
Saturday, January 18
Plethos’ Soiree and Fammy Awards
Plethos Productions is hosting its 8th Annual Season Announcement Soiree and Fammy Awards ceremony on Saturday, January 18 at 7pm at JP’s Restaurant and Bar. Seating is limited, so please visit plethos.org now!
Wednesday, January 22
Medi-Cal Eligibility Workshop
Do you need help with your medical costs? If eligible, Medi-Cal can help pay for ambulance services, dental care, doctor visits, hospice care, hospital and nursing home care and more. The Castro Valley Library is hosting a free workshop on Medi-Cal eligibility on Wednesday, January 22 from 11am to 12:30pm. At this program, you’ll learn about: Medi-Cal eligibility for specific programs serving individuals 65 and older, and for individuals with disabilities; Home and Community Based Services covered by Medi-Cal; Medi-Cal Recovery rules and exemptions; and more. The program is free and no reservations are required.
This Year, Commit to be Fit
Embarking on a fitness journey is a fantastic step towards a healthier and happier you! However, the world of exercise can sometimes feel like navigating a complex maze filled with jargon and conflicting advice. Two terms that often surface when discussing strength training are “reps” and “weight,” while “cardio” represents a whole different realm of activity. Understanding these fundamental concepts is crucial for designing an effective and safe exercise routine, whether you’re aiming to build muscle, increase endurance, or simply improve your overall well-being. This article aims to demystify these concepts, providing you with a clear understanding of reps, weight, and cardio, and how to effectively incorporate them into your beginner fitness plan.
Let’s first dive into the world of strength training and unpack the concepts of reps and weight. “Reps,” short for repetitions, simply refer to the number of times you perform a specific exercise movement in a row. For instance, if you lift a dumbbell up and down 10 times, you have completed 10 reps. Reps are the building blocks of sets. A “set” is a group of consecutive reps, separated by a short rest period. So, if you perform 10 bicep curls, rest for a minute, and then do another 10 bicep curls, you’ve completed two sets of 10 reps. Understanding this basic structure is the foundation for planning your strength training workouts.
The number of reps you perform can also influence the specific benefits you gain from your strength training. Different rep ranges tend to target different physiological adaptations. For example, performing fewer reps (typically 1-5) with heavier weight is often associated with building maximal strength. This is because you’re overloading your muscles with a significant amount of resistance, forcing them to adapt and become stronger.
On the other hand, performing a moderate number of reps (around 6-12) is generally considered optimal for muscle hypertrophy, which is the increase in the size of your muscle fibers. This range provides a good balance of tension and metabolic stress, stimulating muscle growth.
Finally, higher rep ranges (15 or more) with lighter weight tend to focus more on muscular endurance, improving the ability of your muscles to sustain repeated contractions over a longer period. As a beginner, focusing on the 8-12 rep range is a solid foundation for building overall strength and muscle.
continued from front page
“I’m hoping that the people who will come to this evening will really think about what he had to say and think about their own gardens,” Kramer told the Forum.
Bringing Nature Home marks Kramer’s first time holding this type of event. She wants to cultivate a discussion about what kind of environment people want to live in. She also hopes these events will become monthly meetings and plans to expand the programming to Livermore, Berkeley, and Southern Alameda County.
“I hope that finding out what people want to do and what they have to offer will be the conversation for the first night, and then at the following meeting, I’d like to follow up on that and see: How do people want to work together? How do
they see themselves being able to move ahead and carry out projects?” Kramer said.
In addition to viewing and discussing “Nature’s Best Hope,” Bringing Nature Home offers attendees free native wildflower seeds, a free drawing to win a native garden design consultation, and a native plant cutting and seed swap.
Attendees are encouraged to bring labeled seeds and cuttings of native plants that they may have. These seeds and cuttings can be swapped amongst attendees and brought home to be planted. Kramer explained that having native plant gardens is important because they allow natural wildlife to return.
Attendees will learn about, discuss native gardening, and brainstorm ideas for their own gardens.
Now, let’s talk about “weight.” In the context of strength training, weight refers to the resistance you are working against. This could be the weight of dumbbells, barbells, kettlebells, resistance bands, or even your own body weight. Choosing the right weight is essential for achieving your fitness goals and preventing injuries. The weight you select directly influences the number of reps you can comfortably
perform. If the weight is too light, you might be able to do many repetitions without feeling much challenge. Conversely, if the weight is too heavy, you might struggle to complete even a few reps with proper form. The sweet spot is finding a weight that allows you to complete the desired number of reps with good form while feeling a noticeable level of exertion.
So, how do you know what weight is right for you as a beginner? A good starting point is to choose a weight that allows you to perform 8-12 repetitions with good form. This rep range is generally considered effective for build-
ing muscle strength and size. You should feel challenged towards the end of the set, meaning the last few repetitions should require effort, but you should still be able to maintain proper technique. It’s always better to start lighter and gradually increase the weight as you get stronger. Don’t be afraid to experiment and adjust the weight based on how your body feels. It’s also beneficial to learn the proper form for each exercise before adding significant weight. Practicing with lighter weights or even just bodyweight allows you to master the movement patterns and reduce the risk of injury.
Now, let’s shift our focus to “cardio,” short for cardiovascular exercise. Cardio refers to any activity that elevates your heart rate and breathing for a sustained period. Think of activities like running, swimming, cycling, brisk walking, dancing, and jumping jacks. Cardio plays a vital role in overall health and fitness, offering numerous benefits that complement strength training. The primary purpose of cardio is to improve the health of your cardiovascular system, which includes your heart, lungs, and blood vessels. Regular cardio exercise strengthens your heart muscle, allowing it to pump blood more efficiently. This, in turn, can lower your resting heart rate and blood pressure, reducing your risk of heart disease, stroke, and other cardiovascular conditions. see FIT on back page
A HEALTHIER, HAPPIER YOU: Cardio plays a vital role in overall health and fitness, offering numerous benefits that complement strength training.
REAL ESTATE GALLERY REAL ESTATE GALLERY
By Carl Medford, CRS
Understanding Open House Signs
By Carl Medford, CRS
Asellerscheduled an Open House (OH) and on the day of the event, as their agent was out setting OH signs, the sellers drove around to see where the signs were. Moments later, as the agent was opening the home, the seller called and irately
demanded to know why signs were not in specific locations – in some cases, over a mile from the home.
This interaction happens a fair bit and usually results from a lack of understanding about the purpose of OH signs. While OHs can definitely help sell a home, in most cases, contrary to popular opinion, OH signs have little or no effect on the actual sale.
To understand, it is important to know how buyers find OHs. Years ago, they relied on newspaper ads to find OHs and then followed the signs. In contrast, today’s buyers mostly search for homes on their mobile devices. When a listing agent posts OH dates and times on the multiple listing service (MLS), then they automatically syndicate to all major web portals. Consequently, if a buyer sees a home on their mobile device, they
Mortgage Rates Reach Highest Point Since July
Inching up to just shy of seven percent, mortgage rates reached their highest point in nearly six months. Compared to this time last year, rates are elevated and the market’s affordability headwinds persist. However, buyers appear to be more inclined to get off the sidelines as pending home sales rise.
also see OH information. If interested, they simply click on the GPS link to get directions. The days of buyers out driving around looking for OH signs are long gone.
Bottom line, in today’s real estate market, the only homes that actually need OH signs are off-market properties that are not advertised online (very rare) and those where the listing agent has not posted the OH on the MLS.
What, then, is the purpose of OH signs? First, they advertise the agent hosting the OH. The more signs they put out, the more visibility they get. Second, and more importantly, they notify neighbors of homes on the market in their neighborhood. While buyers are looking for OHs, most sellers are not, and so OH signs alert neighbors to local market activity, provide an opportunity to talk to the agent at the Open House and allow comparisons to their own home to get a sense of current values. This means there is no real need for signs to be set too far away.
All municipalities have strict regulations dictating where signs can or cannot be set. Unfortunately, in some cases the regulations are too strict and actually limit market activity. Agents must understand the rules and comply or face having their signs impounded and fines levied.
Carl Medford is a licensed Realtor with Keller Williams Realty and a licensed general contractor. This article is sponsored by the Central County Marketing Association.
WEEKEND
GARDENER
Rainy-Day Chores
Though it hasn’t been very rainy so far this January, more wet weather is likely this next week. Take this time to reassess your garden’s “grand plan.” Take a look at your yard in the winter grayness. If it looks too bleak, visit your local garden center to get ideas for what plants and shrubs look good during the winter season. And, if you enjoy growing plants from seed, this is the perfect time to get out those seed catalogs and start ordering. Spring will be here before you know it. Catalogs generally offer a greater variety of flowers and vegetables that you’ll find on store racks.
Lawns
On dry days, rake up leaves and debris from the lawn so a buildup won’t flatten the grass. Be careful about walking on the grass too much during downpours.
January Planting
This is the time to plant artichokes. Fill a hole with one part humus and two parts soil. Plant with the buds the surface of the soil and add mulch after growth starts. All other bare-root flowers, shrubs and berries can be planted now.
Help Your Naked Ladies Bloom
By Buzz Bertolero The Dirt Gardener
QThe foliage appears on my naked ladies in late October, but there are no flowers. Why don’t they bloom as I see them blooming elsewhere? I have them in several areas, so it isn’t the type of sun they are getting. Please help my very naked ladies. Sorry, I can’t remember their proper name.
AThe botanical name for the naked ladies is Amaryllis Belladonna. Native to South Africa, Amaryllis Belladonna are dormant in the spring and early summer. You should see flower spikes in August, with the foliage forming after the flowers have faded. They bloom the best in those areas where they get full sun and
are neglected; that means little to no water and fertilizer are just fine with them during the spring and summer. I think your problem is they’re staying too wet. Unfortunately, you may not be able to fix this if the other plants near them require frequent watering. Also. transplanting isn’t option as they’ll stop blooming if the bulbs are disturbed. So, without more information I would better answer.
Two years ago, we planted asparagus roots. This coming spring, we anticipate harvesting a crop of spears. Each year, the asparagus has grown into wonderful fernlike plants. I understood that the fern growth was supposed to turn brown and die off; however, ours stayed green in winter and early spring.
Should we clip this growth back even if it’s still green? How would we go about harvesting the asparagus?
AFresh asparagus has become one of the more popular vegetables. They are expensive to buy but very easy to grow. Asparagus will be productive for the next ten years plus, unlike other vegetables that must be replanted frequently. Because of this you should place them at the back of your vegetable garden. After the third growing season, you should harvest asparagus for a good month. Early in the season, the shoots may require cutting every third day, but as the temperatures warm up, it may be necessary to harvest twice a day. By mid-November, I would cut the previous year’s growth off at the
ground whether it is turned brown or not. Fertilizing with organic vegetable food at one to three pounds per 50 linear feet in January and again after the harvesting season will encourage heavy growth and thick spears. Asparagus is harvested by cutting or snapping off the spears as close to the soil as possible when the spears are six to eight inches long. Snapping or bending the spear over until it breaks avoids injury to the shoot below the ground. You can also use an asparagus knife. For blanched asparagus, you will need to mound up the area. You cut the asparagus when the spear’s tip is visible in the soil. The loose mounded soil will make it easy to cut nice long spears. I would use potting soil, home compost, and/or other organic matter to raise the height by 6-8 inches.
Note: two-year-old asparagus roots are now available at your favorite garden center in January.
Buzz Bertolero is an Advanced California Certified Nursery Professional. The Dirt Gardener’s website is www. dirtgardener.com, and questions can be sent by email to buzz@dirtgardener.com.
By Namazu-tron - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index. php?curid=4617746
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Small Businesses, Big Impact: Why I’m Proud to Live in CV
By Kevin Koo SPECIAL TO THE FORUM
Happy New Year! The end of 2024 was an interesting period of learning for me. I came across this lady named Codie Sanchez. She talks about buying small businesses and having that be a possible way of making wealth. This isn’t my focus for today, but rather, on how important small businesses are and how proud I am to live in Castro Valley.
41% of small businesses are owned by baby boomers. That’s about 12 million businesses that employ about 25 million people. That’s a lot of jobs and money flowing around! The scary thought is what happens when they decide to retire? Do those businesses live on? Or do they close up shop and we lose access to their goods and services?
Out of those who want the business to live on, they can run into some issues. One possible issue is that there is no heir to take over. It’s also very possible that the business just isn’t sellable.
After learning this, when I took a moment to pause and think about Castro Valley, my home. Through the
Chamber of Commerce, I’ve met lots of business owners across all generations. It’s very different meeting real people versus reading a statistic. What stands out to me is that they are truly experts in what they do and have a lot of pride in their work (as they should), on top of being great human beings.
The thought of any of those businesses closing down brought a sense of sadness, which I’m sure many of us felt when Rudy’s closed in December. Small businesses really are the heart of Castro Valley. We think fondly of the family owned and mom and pop shops such as Los Portales or Al’s Market, or the individuals who grew up in Castro Valley, went away to develop professional skills, then came back to Castro Valley to do business, like Unincorporated.
These business owners not only have a solid business, but run business in a way that is uniquely Castro Valley. The sense of welcoming and community is undeniable.
As a coach, I regularly talk about the importance of community, big or small. It brings a sense of calmness and stability for myself when I think of my home because I can go into a shop and say hi to the owners or the workers there as though it was a family reunion or a friend’s gathering.
So, as we get into the new year, the “challenge” here is how are we supporting these businesses? How are we building a stronger and tighter community and coming together, rather than creating more space and disconnect?
Now I’m curious, what’s your favorite small business here in Castro Valley?
Coach Kev helps people find calm, clarity, and confidence in their life while supporting small businesses. Contact him at kevinkoocoaching@gmail. com, or follow on IG and YouTube @kevinkoocoaching
Davini: Brings Finance Talents to
continued from front page Davini’s family moved to Castro Valley when he was just an infant, so he says he only knows the value of living here. The family home was near Proctor Elementary School. He attended Our Lady of Grace in Castro Valley for eight years, followed by four years at Moreau Catholic High School in Hayward. He graduated from (then known as) Califor-
nia State University, Hayward.
Although he is retired, Davini says he has established his career as a Certified Public Accountant (CPA) and will bring his financial analysis talents to the MAC. He also noted his excitement about focusing on land use issues. Davini adds that as a rancher, he understands the complexities of property rights.
He says he was disappointed
MAC
that the Sprouts grocery chain could not open on Castro Valley Boulevard and that he would have agreed with other MAC members in dismissing Chick-fil-A’s application to open a franchise near Stanton Avenue and Castro Valley Boulevard.
“What we need are some entrepreneurs to bring new entertainment and shopping to Castro Valley,” Davini said.
Bay Area’s First Baby of 2025
By Mike McGuire CASTRO VALLEY FORUM
The Bay Area’s first baby of 2025 arrived in San Leandro at the Kaiser Medical Center right at the stroke of midnight on January 1. Raelynn James Greenwell weighed 8 pounds even and was 18-1/2 inches long, said proud mom Sophia Greenwell.
Dad James Greenwell IV had been watching the countdown to midnight on his phone and it was also visible on a TV in the delivery area as Realynn made her entrance.
She joins four other daughters aged 5 through 17 at the Greenwells’ Union City home and hadn’t been expected until January 10, Sophia Greenwell said.
“We got to the hospital about 2:30 p.m., and she was born right at midnight,” she said. “I pushed about three times, somebody in the room suggested I cough, and when I did, Raelynn came right out!”
All the tests on Raelynn were normal, and her parents were able to take her home about 8 p.m., Sophia said. Everyone had recovered enough to give a brief TV interview to KRON4 News before leaving the hospital. Sophia says Raelynn, named after a country singer with a similar name, is a good baby who did fine her first night, only waking when she got hungry.
“She has chubby cheeks, blue eyes and blonde hair,” Sophia Greenwell earlier told a Kaiser spokesperson. “We’re beyond blessed. She’s perfect and looks like our youngest daughter. In fact, she reminds us of the little baby from Whoville.” (In the movie “The Grinch Who Stole Christmas.”)
“She’s a total wriggler, though. She’s very active,” Sophia added. Raelynn’s sisters were eagerly awaiting her arrival, especially the two younger girls, Sophia said. They were all preparing the house for Raelynn, but as a new family member hadn’t been expected, she and James had recently gotten rid of all their baby gear and clothes. Sophia said everybody at the hospital had been very nice, and that she hadn’t really expected having the first baby of the new year to generate so much media interest.
“We didn’t realize it would be such a big deal,” she said.
Raelynn Greenwell
NEW YEAR BABY: Mom Sophia Greenwell and dad James Greenwell IV hold newly arrived daughter Raelynn James at the Kaiser Permanente San Leandro Medical Center on New Year’s Day. They are now the parents of five daughters.
Mr. Gutierrez, I Was Not Kidding
Mr. Gutierrez, I was not kidding. Nor will not base my arguments on anger or emotion or insult you simply because we disagree. But I will correct your factual errors.
You state, “He looked around and settled.... on the most qualified...male or female”. Reality paints a different picture. Biden announced in March 2020 he would select only a woman. All four of his prospects were women. He finalized his choice in August 2020. He clearly excluded many qualified persons based solely on genetics. I believe that fits the criteria of DEI. You disagree - OK. Maybe she really was the best candidate - we’ll never know. Half of her competition was not allowed to compete.
I never gave a second thought to a pilot’s gender because I assumed anyone in that seat earned it solely on merit. Now I cannot make that assumption - because United’s CEO told me it’s wrong. I do not automatically distrust on that basis - but how can this criteria even exists without making merit somehow secondary?
I have presented the facts as directly as I can. Yet you manufacture false motives of “bigotry”, “misogyny” and “subterfuge” to rationalize your ad hominem attacks. I look forward to the day we elect a female head of state - but not solely BECAUSE she is female.
Your conclusion seems based on (at least) one demonstrably false assumption (listed above). I understand you think differently than me - and that’s OK. It doesn’t make you “bad” in any way. I will never attempt to assassinate your character based on divergent beliefs. Perhaps (some day) you will do likewise. So - “Case Closed”.
– Stacy Spink, Castro Valley
Wheelchairs and Street Parking
There’s been a lot of issues with being in a wheelchair in this city. One of the biggest issues is that not every street has a curb cut, and if you live in the suburb areas, there’s no way to leave your house in a wheelchair and get to downtown safely. You’ll have to go into the streets. The other big issue that I’ve been experiencing as a wheelchair user aside from the massive sidewalk cracks is people who park on the sidewalk, even partially on the sidewalk. This makes it impossible for the wheelchair to get by. So if you’re someone who drives and parks and you think that that’s not a problem, please reevaluate and know that if you’re parking on the street, you’re making it very hard for anyone who uses a wheelchair, a walker, or walking big dogs, or has a baby carriage to get past.
– Monica Laipple, Castro Valley
Our Lady of Grace Catholic School Christmas Program
On December 18, 2024, nearly all OLG” s 151 students (and their teachers) participated in a Christmas program written by the authors of the Gospels. Assembled and directed by school Vice Principal, Brother Chris Saidon, OFM, Conv., the script, read by teachers and pantomimed by students, was entirely composed of passages from the Gospel according to
Saints Luke and Matthew. Interspersed throughout were lively Christmas carols sung by students from each grade level. In an acknowledgement of the importance of Spanish at this dual-language lower elementary school, the little ones performed upbeat versions of Campanas de Belen and the crowd favorite, El Burrito Sabanero.
The entire 8th grade took part in the “live Nativity” at the end of the program. Cookies and hot cocoa followed on the patio and the staff wished all families the most joyous of holiday seasons. If interested in learning more about this faith-based and academically rigorous school please visit their website www. OLGschool.org.
The Passing of Jimmy Carter: Peace in Living with Purpose
By Thomas Lorentzen SPECIAL TO THE FORUM
The recent passing of Jimmy Carter creates cause for a pause to reflect on his life. He was, of course, once President of the United States. He served one term, which was from January 20th, 1977, to January 20th, 1981. He also lived the longest life of anyone who served as President - 100 years. Rather than reflect upon his performance as President, however, I reflect upon him as a person. Although he never visited Castro Valley, we have some similarities in common with him. They relate to character. Character provides the capability for other streams to develop in life. Among them are confidence and comfortability of purpose. This is what Jimmy Carter possessed and what flowed from the life that he led. Jimmy Carter came from the realm of the ordinary. The centerpiece of his life were also the roots of his life. He came from a diminutive town in Georgia. Its name is Plains, which is a term that journalists often used to describe his hometown. That is, of course, a matter of preference, if not prejudice. Small towns have incubated more Presidents than big cities have done. His life ended in the same place. In-between, his life journeyed him to the U.S. Naval Academy at Annapolis, Maryland. He studied nuclear engineering.
After completing his military service, he returned home to Plains. There he ran his family farm and entered politics. He became Governor of Georgia and then President of the U.S. After the Presidency, he was awarded the Nobel Peace Prize. His return to his roots, however, is what I emphasize. As of today, Plains has a population of 552 people. It makes Castro Valley, despite our smallness, look like a major metropolitan city with more than 60,000 people.
During my lifetime I had the privilege to serve in appointed roles under three Presidents. These appointments were originally in Washington, D.C. It is a place of power and prestige. It is a metropolitan city that attracts people and often keeps them there. Nonetheless, I returned home to Castro Valley out of family responsibilities. I never went back and never looked back.
Jimmy Carter went back to his hometown after his Presidency as well. Plains is much smaller than Castro Valley. It is more isolated, as well. He had a unique quality, however. It was his confidence of character and comfortability with his purpose in life that enabled him to return to his roots. He did not need added power or prestige. With that, he continued to lead a noble and purposeful life. It was not only a model for how to be an ex-President. It was also a model of how to be a good person. With these observations in mind, I pause with gratitude for a person named Jimmy Carter. There are valuable lessons in how to live a life for all of us to reflect upon. Despite the unlikelihood of becoming a President of the United States, we can pursue and lead purposeful lives. That is what Jimmy Carter did, as well as his wife, Rosalyn. My they rest in peace, and may we find the peace that comes from living purposeful lives as well.
ATHLETES OF THE WEEK
CV Boys Varsity Basketball
Our Athletes of the Week are the Castro Valley Boys Varsity Basketball team. The Trojans performed well in the 2024 Damien Lillard Classic basketball invitational (December 19-29). The Trojans lost in its matchup against Heritage High School (7646) but came back strong against Lathrop (75-35) before dropping two games against Foothill and Bellarmine College Prep.
Castro Valley’s most decisive victory was a 78-66 win over the James Logan Colts on December 27. The Trojans have seen
this before: they got the W the last time they saw the Colts. Castro Valley wasted no time returning to the court and assembled a 77-41 win against Branham High School on December 28.
Their 3-3 record allowed Castro Valley to pair against the Maryknoll Spartans in the Consolation Championship Game on December 30. Unfortunately, the Spartans couldn’t be stopped, and they easily beat the Castro Valley 75-46. Castro Valley will host Bishop O’Dowd tomorrow.
The Matt Wilhite Team is proud to sponsor Athletes of the Week Varsity Basketball
Fit: Create Well-Rounded Routine that Helps You Achieve Your Fitness Goals
continued from page 5
Beyond cardiovascular health, cardio offers a plethora of other benefits. It’s an excellent way to burn calories and manage your weight. Engaging in regular cardio can help you create a calorie deficit, which is necessary for weight loss. Cardio also boosts your mood and energy levels. Physical activity releases endorphins, which have mood-boosting effects and can help alleviate stress and anxiety. Furthermore, cardio can improve sleep quality, increase bone density, and even lower your risk of certain types of cancer and type 2 diabetes.
When it comes to cardio, there isn’t a one-size-fits-all approach. The type, intensity, and duration of cardio you choose will depend on your individual fitness goals and preferences. There are two main types of cardio: low-intensity steadystate (LISS) and high-intensity interval training (HIIT). LISS involves performing an activity at a moderate intensity for a sustained period, such as a brisk walk or a leisurely bike ride. HIIT, on the other hand, involves alternating between short bursts of high-intensity exercise and brief periods of rest or low-intensity activity. Both types of cardio offer benefits, and incorporating both into your routine can provide a well-rounded approach.
As a beginner, it’s wise to start with lower-intensity car-
Anguiano: I’m a Connector of Community With My Real Estate Business and with the Chamber
continued from front page Anguiano’s real estate journey began in 2003, inspired by impactful personal experiences and mentors. She says she cherishes Castro Valley’s central location, close-knit community, and the joy of supporting local programs.
“As a realtor, you get to know the community very well, so you go out every day and do the best you can for them,” says Anguiano. “We’ve done these email campaigns and elephant garage sales and raised more than $6,000 for the Davis Street Community Center. We arranged it so that everything that didn’t get sold was set up like a huge department store in our parking lot and let people come and shop. All that money was donated back to the community. I’ve always loved stuff like that.”
Initially inspired during the pandemic through Zoom
Rotary meetings, Anguiano embraced community engagement by organizing creative activities like supporting local restaurants (citing her favorites like JP’s Family Restaurant) and hosting fun events. Her efforts garnered appreciation, leading to opportunities with the Chamber of Commerce and the Bay East Association of Realtors, where she took on roles like social media lead, vice chair, and eventually chairperson.
“I was doing spot things like asking people to go for a walk and do a photo hunt and find the word ‘taco’ for your chance to win a gift card at Tacos Locos or whatever place I was supporting at the time… fun stuff like that. I was trying to be a community supporter and bring light to their actions during the pandemic.”
Anguiano’s involvement extended to organizing signif-
icant community events, such as the Fall Festival, emphasizing family contributions in logistics and execution.
This dedication stems from Anguiano’s upbringing, which was influenced by an engaged mother who modeled community service. She has also led initiatives like large-scale garage sales to support local causes, raising thousands for community centers.
“There’s this video of my husband and me and kids riding golf carts on a darkened Castro Valley Boulevard after the Fall Festival with [Chamber leaders] Gary [Slate] and Todd [Anglin], and we are just chatting away with lots of energy, and we’re picking up traffic cones and exhausted but excited that we just finished another successful Fall Festival.”
As a chamber leader, Anguiano says she emphasizes collaboration, using social me-
dio and gradually increase the duration and intensity as your fitness level improves. Aiming for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, as recommended by many health organizations, is a good starting point. You can break this down into smaller, manageable sessions throughout the week. Find activities you enjoy and that fit into your lifestyle to make cardio a sustainable part of your routine. Don’t be afraid to experiment with different types of cardio to find what you like best.
Now, how do you combine strength training and cardio effectively? Both are essential components of a well-rounded fitness program, and incorporating both will yield the greatest overall benefits. Many people wonder whether they should do cardio before or after strength training. The answer depends on your primary goals. If your main focus is strength and muscle growth, it’s generally recommended to do your strength training first. This allows you to exert maximum effort and energy on your weightlifting exercises when your muscles are fresh. Doing cardio beforehand might fatigue your muscles, potentially compromising your strength training performance.
However, if your primary goal is cardiovascular fitness or
endurance, you might choose to do cardio first. Alternatively, you can separate your strength training and cardio sessions on different days. This allows you to dedicate your full attention to each type of exercise. Another option is to do them on the same day but at different times, perhaps cardio in the morning and strength training in the evening, or vice versa. Listen to your body and find a schedule that works best for you. In conclusion, understanding the basics of exercise reps, weight, and cardio is fundamental for embarking on a successful fitness journey. Reps and weight are the cornerstones of strength training, with different rep ranges targeting different adaptations. Cardio plays a crucial role in improving cardiovascular health, boosting energy levels, and aiding in weight management. By understanding how these elements work and how to effectively combine them, you can create a well-rounded exercise routine that helps you achieve your fitness goals, whether it’s building strength, increasing endurance, or simply improving your overall health and well-being. Remember to start slowly, listen to your body, and gradually increase the intensity and duration of your workouts as you get fitter. Consistency is key, and making exercise a regular part of your life will lead to lasting positive changes.
dia to boost local businesses, and revitalizing programs like the Chamber’s Ambassador initiative to enhance member support. She will also advocate for better parking solutions, like a parking structure, to accommodate community growth.
Anguiano says her goal is to inspire others to contribute, engage, and support local businesses and events, fostering a thriving and interconnected community.
“Just get involved,” she says. “You don’t have to join the Chamber to volunteer. We have a lot of people who come for the Fall Festival to help us set up. We have many people who come to help us break down the event. Get involved. Help with community events, patronize local businesses, and join the Chamber mixers. Something small always contributes to the bigger picture.”
JUST GET INVOLVED: Anguiano’s real estate journey began in 2003, inspired by impactful personal experiences and mentors. She says she cherishes Castro Valley’s central location, close-knit community, and the joy of supporting local programs.