July 12, 2023

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CASTRO VALLEY FORUM CASTRO VALLEY FORUM

Climate Action Plan Discussed

The Castro Valley Municipal Advisory Council (MAC) heard a presentation from the County regarding climate change and safety at their Monday night meeting.

The Safety Element and Community Climate Action Plan (CCAP) is part of the County’s General Plan, which is in the middle of a comprehensive update expected to be completed in December 2023 for approval by the Board of Supervisors.

The current Safety Element addresses issues including earthquakes, fire, and flood hazards. In order to comply with 2016’s State Senate Bill 379, the new update must also include climate adaptation see MAC on page 11

Castro Valley in Flames, Fireworks Are to Blame

County fire officials are investigating two grass fires in Castro Valley that threatened homes and other structures last week during the Fourth of July holiday. They suspect illegal fireworks started both blazes.

Just after 11:00 p.m. on Tuesday, July 4, the Alameda County Fire Department (ACFD) responded to a fire that broke out at Lake Chabot Regional Park near the overflow parking area and the service road that leads up to the East Bay Regional Park District offices. The fire spread to approximately six acres. East Bay Regional Parks (EBRP) and the California Department of Forestry and Fire Protection (CAL FIRE) were called to help extinguish the fire.

The flames threatened the neighborhood near Arcadian Drive and Arcadian Court. Luckily no homes were burned, and no injuries to firefighters or the community were reported.

Then after 10:30 p.m. on Wednesday, July 5, a second fire broke out along a hillside on John Drive. see FLAMES on page 3

CV Pride Event This Saturday

Though Pride month is over, that doesn’t mean the celebration has to stop—the annual Castro Valley Pride event will take place this Saturday, July 15, from 12 pm to 5 pm at Castro Valley High School.

CV Pride has always been alcohol-free and held on high school grounds in front of the Performing Arts Center and plans to remain that way to ensure that pride is accessible to all ages and families.

Originally dawned the “Rainbow Rally in the Valley,” this yearly event began 13 years ago when a small group of high school students wanted to have a local and family-oriented Pride event, as opposed to going to the large-scale Oakland or San Francisco Pride events.

see PRIDE on page 5

TOMORROW REGISTRATION OPENS FOR TINY ART SHOW FRIDAY CELEBRATE THE ARTS SATURDAY CV PRIDE EVENT RETURNS TO CVHS HAPPENING THIS WEEK: WEDNESDAY, JULY 12, 2023 NO. 28 YEAR 35 WWW.MYCVFORUM.COM INDEX Calendar ................ 4 Classified Ads ....... 8 Health & Fitness ..... 10 Homes...................... 6 Horoscope ............. 11 Legal Notices .......... 9 Our Town ................. 3 Sheriff’s Report ....... 3 Sports .................. 12 Weather ................ 2 Fitness Q&A Castro Valley personal trainer answers your fitness questions Page 10 Insurance Talk Chamber to host free state of insurance industry talk July 19 Page 2 40th Anniversary ‘Celebrating 40 years of Art in the Bay Area’ this Friday in Hayward Page 4 INSIDE YOUR FORUM INSIDE YOUR
A COMMUNITY NEWSPAPER SERVING CASTRO VALLEY SINCE 1989
Alameda County Fire Department responded to a grass fire near the entrance of Lake Chabot Regional Park about 11:30 pm on July 4. No injuries were reported. FORUM PHOTO COURTESY OF ALAMEDA COUNTY FIRE DEPARTMENT The Fourth of July holiday in Castro Valley was marred by two grass fires– one at Lake Chabot and this one near 3Crosses Church. Thankfully, no one was harmed, and no buildings were damaged. PHOTO COURTESY OF BRIAN WIGAND MAC MEETING

Castro Valley Weather July 12 - July 16 2023

Chamber to Host Free State of Insurance Industry Talk July 19

If you’ve been following the news and wondering, “What the heck is going on with insurance providers?” you might want to attend a free July 19 forum being presented by the Castro Valley and Eden Area Chamber of Commerce.

WHY CAN’T YOU HEAR A PTERODACTYL GOING TO THE BATHROOM?

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Chamber Executive Director Gary Slate said the recent news has been full of alarming stories about home and property insurance. Some people find their policies won’t be renewed, while others are getting canceled outright, and some can’t find coverage at all, particularly in wildfire areas.

Slate said that some companies have even stopped writing policies in California or left the state altogether, while a few have even ceased operations in the U.S.

“When some of the largest have left, it’s alarming,” Slate said. The Chamber hopes to provide some perspective on events, some guidance on how to respond, and answer questions people might have about exactly how insurance works, Slate added.

According to Chamber President Todd Anglin, himself a State Farm Insurance agent, that includes how far business coverage extends and where it meets personal coverage.

Many businesspeople don’t realize, he said as an example, that if a business closes due to something they’re already covered for, that loss of business,

while closed, is also covered. Nor does everyone know that your business insurance may cover theft of work equipment from your home.

Meanwhile, he said people tend to protect buildings via insurance while forgetting about their contents, which can also be expensive to replace.

Anglin will be speaking at the event, along with fellow insurance industry veterans Julie Sumiki of Castro Valley and Rick Hatcher, board president of the Hayward Area Parks and Recreation District (HARD).

Slate said that among local Chamber members, it is Realtors who are perhaps most concerned with the insurance tumult. In addition to rapidly changing interest rates that affect buyers’ decisions, one nearly always must insure a house to get a mortgage.

“Once you get outside of central Castro Valley, the canyons are hard to insure,” Slate said.

Anglin added that big losses for insurers have driven some of the tumult. Insurance rates are regulated, and approved rates are based on long-term averages of covered claims— which have been way above the average the last few years with wildfires and winter storms. Insurance companies try to protect themselves against unusually high losses by buying reinsurance, effectively insurance for insurers, said Anglin, but that’s getting harder for them to find.

Even FAIR (Fair Access to Insurance Requirements), California’s insurer of last resort for people in high-risk areas, is looking into buying more reinsurance but is having trouble finding it, he said.

Anglin did want to reassure State Farm customers that the company has prided itself on never refusing to renew, other than for normal business reasons like nonpayment of premiums.

But, said the Chamber president, “If you have insurance now, I suggest keeping it.”

People can attend the event in person, at the Chamber’s Ashland Office (15970 E. 14th Street), where they should bring their lunch, or attend via Zoom. It’s free, but you do need to register ahead of time by emailing Gary Slate at gary@castrovalleychamber. com.

Register for CV Library’s Tiny Art Show

A tiny art show is a community art project bringing miniature art to unique spaces.

The Castro Valley Library invites everyone 13 and older to participate in their second annual tiny art show.

Interested people should register in person and pick their free 3x3 canvas or modeling clay between July 13 and Au-

gust 20 (or while supplies last). Participants can use materials from home such as paint or items for a mixed media project, just be sure your art is tiny. We will also be hosting four opportunities to create your mini art at the library in July and August. Please visit our website for more information and to register.

To be included in the show, art must be returned to the library by Saturday, August 20. Artwork will be displayed during the month of September in the display case in the lobby at the Castro Valley Library. For more information, call the library at 510-667-7900, or email castrovalley@aclibrary. org.

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Sheriff’s Reports

Domestic Assault

Sunday, July 9: at 6:40 p.m., Sheriff’s deputies arrested a 35-year-old man from Castro Valley on suspicion of assault on a family member. When deputies arrived, the man was at an apartment on Center Street near Grove Way. The man was taken into custody.

Two Busted at Park & Ride

Flames: Fireworks Likely the Cause

continued from front page Initially, homes were threatened near 3Crosses Church. Some neighbors were told to evacuate. That fire burned four acres before firefighters contained the blaze.

ACFD spokesperson Cheryl Hurd said fences burned and were knocked down as crews worked to protect homes, but no damage to any structures due to the “quick and aggressive fire attack” by firefighters.

“One witness told firefighters on scene that they saw fireworks in the area,” Hurd said, adding that residents returned to their homes Wednesday night.

Castro Valley resident Brian Wigand was in the area when he took the photo of the fire near 3Crosses Church.

“Well, I figured fireworks must have started it and was hoping that the fire department would be able to get it under control before anyone was in danger or any property was damaged. I couldn’t help but think of the recent fire at Lake Chabot and was grateful for the wet winter we just had, or it may have been much worse,” Brian told the Forum.

County officials are investigating both fires in Castro Valley, although they note that the likely cause in both cases is

due to illegal firework activity. ACFD reported 185 calls for service on July 4. Hurd said the department saw an 11 percent increase in fire-related calls compared to last year’s Fourth of July.

Hurd added that using fireworks in Alameda County is illegal except for “safe and sane” fireworks in Dublin, Newark, and Union City.

The Alameda County Sheriff’s Office (ACSO) had extra deputies on duty on July 4 and 5 looking for illegal firework activity. More than 407 pounds of illegal fireworks were confiscated, ACSO said in a social media post.

CV Incorporation Feasibility Meeting

Join CV City on Sunday, July 23, from 2 to 3:30 pm at the CV Library to discuss incorporating the community of Castro Valley. All community members are encouraged

to attend and provide input.

The Alameda County Local Area Formation Committee has released their preliminary report on the feasibility of incorporating Castro Valley and/

or other unincorporated areas. We will review the process and the results of LAFCO’s report and seek input on where we go from here. No Registration is Required

Sunday, July 9: at 11:00 a.m., two people with no permanent residence were arrested on drug possession charges and violating their probation. Deputies stopped the pair for questioning at the Park & Ride parking area on Center Street, where they found a 43-yearold woman and a 35-year-old man with methamphetamine drugs, fentanyl, and related drug paraphernalia. The man was also charged with possessing a concealed dagger in his shoe. The couple was taken into custody.

Stopped for Shoplifting

Saturday, July 8: at 8:12 p.m., deputies arrested a 27-year-old CV woman on suspicion of shoplifting from a local store and possessing methamphetamine drugs and related drug paraphernalia. The woman was stopped at the Castro Valley BART parking lot following a chase from a local store. Deputies handcuffed the woman and took her into custody.

Violated Restraining Order

Friday, July 7: at 9:16 a.m., a 40-year-old man from Castro Valley was arrested on suspi-

cion of violating a court-issued restraining order. Deputies responded to a call from the store manager of a drug store on Castro Valley Boulevard near Yeandle Avenue about a man who had been ordered to stay away from the store but was harassing shoppers and employees. The man was taken into custody.

Driving Under the Influence

Friday, July 7: at 7:07 a.m., deputies pulled over and arrested a 48-year-old man from Castro Valley on suspicion of driving under the influence of alcohol. The man was traveling on Lake Chabot Road and Sydney Avenue when deputies pulled him over and smelled alcohol on his breath. The man failed his field sobriety test and was taken into custody.

Exposed Himself in Public

Thursday, July 6: at 3:41 p.m., a 32-year-old man with no permanent residence was arrested on suspicion of exposing himself in public. Deputies were called to a grocery store on Redwood Road near Castro

Valley Boulevard after a store manager called about a man who was on the side of the building relieving himself. The man was taken into custody.

Wanted Woman Captured

Thursday, July 6: at 8:30 a.m., deputies arrested a 52-year-old woman as part of a warrant for her capture. The woman had been previously convicted of interfering with a business, refusing to leave, and resisting arrest. Deputies served the warrant at an apartment on Santa Maria Avenue near the Boulevard. The woman was taken to Santa Rita Jail.

Parolee Charged with Petty Theft

Thursday, July 6: at 1:55 a.m., a 53-year-old woman with no permanent residence was arrested on suspicion of petty theft from a grocery store on the Boulevard in the 580 Market Place shopping center. Deputies were called after the store manager caught the woman leaving with unpaid merchandise. The woman was taken to Santa Rita Jail.

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Celebrating 40 Years of Art Friday

The Hayward Arts Council (HAC) invites you to attend its 40th Anniversary Exhibition Reception in the Hayward City Hall Rotunda, Friday, July 14, 5:30 to 8 pm. This event is open to the public.

“Celebrating 40 Years of Art in the Bay Area” was the theme pursued by eighty Bay Area artists selected by Jurors Rachel Osajima and Amy Diaz-Infante Siqueiros.

The John O’Lague Galleria will be open for viewing during the event showcasing 105 artworks from July 10 to August 30. The galleria is located at 777 B Street and is open Monday through Friday, 9am to 5pm.

The reception on Friday, July 14 will be a lively evening presenting nineteen awards from Best in Show, Awards of see ART on page 5

Castro Valley artist Azar Vaghefi’s “Ottoman Princess” 3D Ceramic art will be on view at the Hayward Arts Council 40th Anniversary Juried Exhibition at Hayward City Hall John O’Lague Galleria until August 30. An Anniversary Reception Celebration will be held this Friday, July 14. Public is welcome.

Free Music Concert Saturday

With a mission to promote youth music education and child safety, Castro Valley-based Jenny Lin Foundation presents a free music program for the 29th year this Saturday, July 15, at 6:30 p.m. at Reed L. Buffington Performing Arts Center at Chabot College (25555 Hesperian Blvd., Hayward).

This year the 5-week rehearsals will culminate in a large scale community event on Saturday, July 15, at Chabot College, Hayward. All are invited to attend the concert “Rainbows After Rain”. Free tickets may be reserved here: https://beta.purplepass.com/ events/256553-jenny-linsummer-music-concert-jul15th-2023

Come support our hardworking young people who perform in Band, Orchestra & Choir as well as their talented music directors.

Band Director Travis Nasatir has been playing music on trumpet, his primary instrument, for 30 years, and participated in more than 50 musical theatre productions and dozens of ensembles across all genres of music. He is cofounder and Music Director of Mission Peak Wind Symphony.

Greg Conway has been a school music teacher for 18 years and recently completed his Master’s Degree in Instrumental Conducting at SJSU. He has directed the Band of Jenny Lin Summer Program since 2007, and now conducts the String Orchestra.

Choral Director Michael Strelo-Smith is an accomplished performer having finished season three of America’s Got Talent as one of the top 25 finalists. He maintains a private voice studio and strives to help students find their true authentic self through music-making with their voice. Visit: jennylinfoundation.org

CROSSWORD PUZZLE ANSWERS

Thursday, July 13

Registration Opens for CV Library’s Tiny Art Show

The Castro Valley Library invites everyone 13 and older to participate in their second annual tiny art show. Interested people should register in person and pick their free 3x3 canvas or modeling clay between tomorrow, July 13 and August 20 (or while supplies last). Visit their website for more information and to register. For more info, call the library at 510-667-7900, or email castrovalley@aclibrary.org.

Saturday, July 15

Liz Ortega to Host Emergency Preparedness Training

Natural disasters are happening more frequently and sometimes without warning. Given the recent wildfires, atmospheric rivers, and floods our state has faced, having a plan for future emergencies is vitally important. You, your family, and friends are invited to a FREE Emergency Preparedness Training this Saturday, July 15 from 1 to 2:30 pm at the San Lorenzo Public Library (395 Paseo Grande, San Lorenzo). At this event, you will receive training and info on what you need to be self-reliant, prepared, and to stay safe during a natural disaster.

Saturday, July 15

Grove Way Neighborhood Social Grove Way Neighborhoods Association is offering a neighborhood social for updates on happenings in the Grove Way area. The event will be held at the CV Library (3600 Norbridge Avenue). Snacks and drinks provided. At 1:30pm, there will be an interactive poster display. Then, at 2:30pm, two invited speakers will hold a Q&A. For more info, email Ann Maris at: ann@grovewayneighborhood.org

Saturday, July 15

Castro Valley Pride Event

Though Pride month is over, that doesn’t mean the celebration has to stop—the annual Castro Valley Pride event will take place this Saturday, July 15, from 12 pm to 5 pm at Castro Valley High School.

Saturday, July 15

Jenny Lin Foundation Free Concert

Castro Valley-based Jenny Lin Foundation presents a free music program for the 29th year this Saturday, July 15, at 6:30 p.m. at Reed L. Buffington Performing Arts Center at Chabot College (25555 Hesperian Blvd., Hayward).

Tuesday, July 18

CV Rotary Hosts Ralph Johnson

Ralph Johnson and others, will describe the work of the Local Area Formation Commission (LAFCO), which just released a preliminary report on the feasibility of incorporating parts of the unincorporated areas of Alameda County. A buffet lunch and the program take place at Redwood Canyon Golf Course (17007 Redwood Road, Castro Valley) at 12 noon to 1:30 p.m. The cost of lunch is $20 and reservations must be made by 9 pm on Sunday, July 16, by contacting Rotary at cvrotary@iCloud.com or 510-4025123. More info available at castrovalleyrotary.org.

Wednesday, July 19

CVUSD Education Job Fair

Castro Valley Unified School District is hiring! Bring your resume and cover letter to their Education Job Fair on Wednesday, July 19 from 10 am to 6 pm at Castro Valley Adult School, Room 10 located at 4430 Alma Ave. in Castro Valley. In-person testing and interviews will be available. CVUSD offers great benefits for permanent employees who work more than 20 hours per week. For more information, please visit: cv.k12.ca.us

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Pride: Event This Saturday at CVHS

continued from front page

The first event in 2010 was small, with only four booths, but has since grown into a much larger event, with tickets even selling out pre-pandemic.

This will be the first year the event will be held in person since the pandemic, and the turnout is expected to be large.

This year, attendees can expect to see plenty of vendors, food trucks, and at least four hours of family-friendly drag entertainment.

The event traditionally begins with an opening prayer with 14 affirming and welcoming religious, spiritual, and secular congregations showing support.

Head of CV Pride, Austin Bruckner Carrillo, says that these congregations are integral to the pride experience, as many people in the LGBTQ+ community face homophobia in the name of religion.

“We have prepared for protestors with the local sheriff. They say they are peaceful rallies, but their words are hateful and violent. It can get really scary out there.” says Carillo.

Security is extremely important at Pride events. Last year in San Lorenzo, Proud Boys stormed a local Drag Queen Story Hour, and in response to this, CV Pride is proud to host two Drag Queen Storytimes this Saturday.

Art: 40th Anniversary

continued from previous page Merit, Honorable mentions to Eupha Thompson and Margaret Robbins Awards, Landeza catering, coffee by Snappy’s Cafe, and music by Ray Oducayen. Mayor Mark Salinas and Alameda County Supervisor District 2 Elisa Marquez will speak. Assembly member Liz Ortega will present a proclamation in recognition of the work of Hayward Arts Council.

A silent auction will include gift certificates to local restaurants and experiences, as well as beautiful art donated by local artists.

Proceeds will be used to support the Hayward Arts Council exhibitions and programs. HAC maintains four galleries—John O’Lague Galleria in the City Hall, Chamber of Commerce offices, Hayward Area Senior Center, and the Hayward Public Library galleries. HAC provides scholarships to local high school and college students. HAC collaborates with the Hayward Unified School District Visual and Performing Arts Plan, presents art education exhibits with the Hayward Unified

Amidst controversy around drag queens and “Don’t Say Gay” bills in today’s political climate, Carrillo says, “Castro Valley Pride is loud and proud.

Proud to say gay, proud to support our Trans community, and proud to support drag queens and LGBTQ+ youth.”

Carillo wants people to see that drag is a form of art and self-expression.

Also featured this year are the Sisters of Perpetual Indulgence, a San Francisco-based nonprofit charity group of LGBTQ+ nuns that have raised thousands for AIDS and breast cancer research, aiding refugees, and more since their formation in 1979.

More information can be found on the CV Pride website (castrovalleypride.org).

Castro Valley Pride returns for it’s 13th year this Saturday. The free, family friendly, and in-person event celebrates and supports its LGBTQ members and its shared community. This photo from 2019 features more than 14 welcoming and affirming congregations.

School District schools and local high schools.

HAC collaborates with many organizations – Sun Gallery, Hayward Area Historical Society, A.R.T., Inc., Rotary Club, Literacy Plus, and more.

Please join us to keep the arts alive in the Hayward area by attending HAC’s 40th Anniversary Exhibition Reception!

Visit www.haywardartscouncil.org, call 510-5382787 or email hac@haywardartsconcil.org.

Winda I. Shimizu is Executive Director of Hayward Arts Council.

Spiritual Healer

In Celebration of Community & Healing FREE Drum Healings extended for the month of July. www.Ask-Bre.com

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CASTRO VALLEY FORUM Wednesday, July 12, 2023 5 13TH ANNUAL 13TH ANNUAL Saturday, July 15 from 12-5pm @ Castro Valley High School Redwood Road and Heyer Avenue FREE FAMILY FRIENDLY LGBTQ+ PRIDE EVENT WITH LIVE ENTERTAINMENT, DRAG QUEEN STORY TIME, KIDS ACTIVITIES, FOOD TRUCKS AND VENDORS featuring Ava LaShay Mistress of Ceremonies Miss Queera Nightly Avery NightSummer Lynn
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REAL ESTATE REALITY

Homeowner Associations Becoming Increasingly Common

ILooking for a home recently, buyers were contacted by their Realtor who had located a wonderful property. Convinced it fit their client’s needs perfectly, they excitedly described the home. The buyers agreed … until a final detail was revealed. “It has an HOA,” the agent stated. There was a pause and then the buyers said, “Sorry, that’s a non-starter.”

There is a lot of confusion out there about HOAs (Homeowner Associations).

According to Investopedia, “A homeowner association (HOA) is an organization in a subdivision, planned community, or condominium building that makes and enforces rules for the properties and residents. Those who purchase property

within an HOA’s jurisdiction automatically become members and are required to pay dues, which are known as HOA fees.”

Historically, HOAs were typically confined to condos or townhouses. While there have been some exceptions, such as the San Lorenzo Village Homes Association which includes the majority of single-family homes in San Lorenzo, recently, new single family home developments all over the bay area have HOAs as well.

The reason is simple: instead of cities assuming the costs of developing and maintaining infrastructure in new communities, they are now passing those costs onto developers who in turn, hand them off to buyers. In the grand scheme of things, this can include building new schools, support facilities such as police and fire sub-stations, parks, recreational facilities and more. Day-to-day costs can include road maintenance, community landscaping upkeep and lighting. In communities with shared amenities such as pools, club houses or security gates, their administrative costs are also included

in the HOA fees.

HOAs provide another function as well: they provide oversight to ensure that the owners in the development stay within the rules for the neighborhood with the goal of maintaining uniformity. This can include limitations on things such as remodeling and allowable exterior colors.

Herein lies a dilemma: many buyers tell their real estate agents they are looking for homes no more than ten years old. These same buyers also do not want HOA fees. As it is becoming normal for all new developments to have Homeowner Associations, this is causing a bit of a conundrum.

When buying a home in an HOA community, buyers need to carefully read the HOA documentation to understand the rules and ensure the finances are in good standing. A careful reading will ensure there are no surprises once the home is yours.

Carl Medford is a licensed Realtor with Keller Williams Realty and a licensed general contractor. This article is sponsored by the Central County Marketing Association.

Mortgage Rates Continue to Climb

Mortgage rates continued their upward trajectory again this week, rising to the highest rate this year so far. This upward trend is being driven by a resilient economy, persistent inflation and a more hawkish tone from the Federal Reserve. These high rates combined with low inventory continue to price many potential homebuyers out of the market.

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Naval Orange Tree Can Still Be Saved if New Growth Is Above the Bud Line

QMy year-and-a-halfold Washington Naval Orange tree didn’t survive the frost this winter as all the leaves fell off, leaving brown sticks. I pruned it back for new growth, and for a very long time, nothing happened. Now, I have noticed some new green growth at the base of the plant near the soil. Do I cut it again back to the new growth, or leave it as is?

AIt’s not unusual for a plant to respond slowly to cold weather damage. The new growth may or may not be good news, depending on where it is sprouting from, but I would cut it back to this point. Oranges are budded on another type of citrus or rootstock. You’ll need to check if the growth is developing above or below the ‘Bud Line.’

The ‘Bud Line’ is a diagonal line on the truck where the Naval Orange is attached/budded to the Trifoliate Orange rootstock. It’s usually found within a foot or two of the ground. There also may be a color

difference between the two trunks. If the new growth is above this point, you’re okay; however, if the growth is below this line, it’s the rootstock sprouting. The growth of Trifoliate Orange rootstock has very long thorns, grows twice as fast as the naval orange, the leaves are in threes, and it’s fruitless. If this is the case which I believe it is, I would replace the existing plant with a new Naval Orange. In mid-November, you winterize citrus by spraying the foliage with Bonide Wilt Stop or Cloud Cover when frost warnings are issued and cover it with a Plant Blanket.

THE DIRT

Q AI’ve heard that Epsom Salts were very good for bell peppers. What else can Epsom Salts be applied to?

Epsom Salt is a crystal form of hydrated Magnesium Salt. Magnesium is a secondary nutrient that helps produce chlorophyll for dark green leaves and fruit production. Within plants, cell walls are strengthened, improv-

ing the plant’s uptake of nutrients like nitrogen, phosphorus, and sulfur. Magnesium is required by all plants in varying degrees. For most plants, our soil has sufficient Magnesium, but Bell Peppers, Tomatoes, and Roses respond with additional amounts. For optimal growth, tomatoes and peppers need supplemental Magnesium as it makes available the other nutrients. Besides dark green foliage with roses, Epsom Salts encourage more new canes at the bottom of the plant. This is referred to as ‘bottom breaks.’ These new shoots are important in compacting the plant and generating replacement canes for the older growth. With roses, Epsom Salts or Magnesium Sulfate is recommended once in the spring and again in the fall. You’re more app to find Magnesium Sulfate at your favorite garden center. Also, it’s an addition to your normal fertilizer, not a replacement.

Buzz Bertolero is an Advanced California Certified Nursery Professional. The Dirt Gardener’s website is www.dirtgardener.com and questions can be sent by email to buzz@dirtgardener.com.

6 CASTRO VALLEY FORUM Wednesday, July 12, 2023
REAL ESTATE GALLERY REAL ESTATE GALLERY
Q
PLEASE VISIT US ONLINE: MYCVFORUM.COM/ ADVERTISE-IN-FORUM Laurie Pfohl 510-851-3551 LauriePfohl@gmail.com Selling & Buying Income Property Veterans Helping you with all your REAL ESTATE needs CRS • DRE # 00866660 Since 1984

Homes

WEEKEND GARDENER

Watering

Windy, warm weather absorbs moisture from your garden. Keep alert to distress signals from thirty plants. It’s time to water when plants look wilted or drooping, or leaves turn dull and begin to curl. Soak all plants deeply every five days, increasing to every three days if the weather turns very hot

Fertilize

Feed plants with a balanced, slow-release fertilizer, such as a 10-10-10 formula. Well-nourished plants develop better and produce flowers and vegetables longer. They are also better protected against insects and diseases.

Feed camellias, azaleas and rhododendrons with an acid-rich fertilizer

Hedges

Trim hedges frequently to encourage new green growth and a full, dense look. Infrequent trimming causes a bare, wood look.

7 CASTRO VALLEY FORUM Wednesday, July 12, 2023
20282 Forest Avenue #5 94546: $680,000 [2 BD - 1,014 SF - 1981 19138 San Miguel Avenue 94546: $925,000 [2 BD - 988 SF - 1949 22239 Morales Court 94546: $950,000 [3 BD - 1,468 SF - 1959 5211 Proctor Road 94546: $1,050,000 [3 BD - 1,582 SF1965 4139 Wilson Avenue 94546: $1,170,000 [3 BD - 1,427 SF1939 17620 Oakshire Place 94546: $1,560,000 [4 BD - 2,582 SF1948 5336 Pacific Terrace Court 94552: $2,167,000 [3,526 SF - 2000 15 Astrida Drive #10 94544: $575,000 [2 BD - 1,160 SF - 1984 24434 Leona Drive 94542: $650,000 [4 BD - 1,530 SF - 1949 17318 Esteban Street 94541: $660,000 [3 BD - 1,724 SF - 1948 1029 Evans Court 94544: $700,000 [3 BD - 1,219 SF - 1986 41 Astrida Drive #7 94544: $730,000 [3 BD - 1,425 SF - 1982 2643 Ocala Street 94545: $750,000 [3 BD - 1,368 SF - 1957 1082 Highland Boulevard 94542: $750,000 [4 BD - 1,598 SF - 1948 73 Hermitage Lane 94544: $760,000 [3 BD - 1,473 SF - 1955 29478 Dixon Street 94544: $778,000 [2 BD - 1,501 SF - 2020 27734 Eucalyptus Court 94544: $790,000 [1,457 SF - 1977 31470 Medinah Street 94544: $804,000 [3 BD - 1,175 SF - 1956 27163 Gading Road 94544: $830,000 [3 BD - 1,169 SF - 1957 24970 Willimet Way 94544: $860,000 [3 BD - 1,161 SF - 1958 1257 George Circle 94541: $880,000 [4 BD - 1,982 SF - 2013 28479 Brighton Street 94544: $890,000 [4 BD - 1,224 SF - 1955 222 Span Court 94544: $895,000 [2 BD - 1,718 SF - 2020 23755 Clayton Street 94541: $900,000 [4 BD - 1,502 SF - 1959 25550 Calaroga Avenue 94545: $925,000 [3 BD - 1,359 SF - 1959 31282 Hershey Way 94544: $944,000 [4 BD - 1,597 SF - 1955 1142 Tamalpais Place 94542: $1,170,000 [3 BD - 1,705 SF1960 2733 Seadrift Lane 94545: $1,665,000 [5 BD - 2,457 SF2005 27161 Greenhaven Road 94542: $2,675,000 [4 BD - 4,015 SF2000 269 Marina Boulevard 94577: $700,000 [2 BD - 1,036 SF - 1932 1312 Pearson Avenue 94577: $780,000 [3 BD - 1,144 SF - 1943 14875 Western Avenue 94578: $807,000 [3 BD - 1,296 SF - 1947 SAN LORENZO Total: 3 – Average Price: $765,333 High: $925,000 – Low: $500,000
Home sales information is compiled and provided by CalREsource and includes Bedrooms, Square Feet and Year Built when available HAYWARD Total: 22 – Average Price: $935,500 High: $2,675,000 – Low: $575,000 CASTRO VALLEY Total: 7 – Average Price: $1,214,571 High: $2,167,000 – Low: $680,000 SAN LEANDRO Total: 11 – Average Price: $945,772 High: $1,308,000 – Low: $700,000 15266 Elvina Drive 94579: $843,000 [3 BD - 1,107 SF - 1958 1621 Hubbard Avenue 94579: $870,000 [3 BD - 1,149 SF - 1954 461 Estudillo Avenue 94577: $900,000 [3 BD - 1,338 SF - 2000 15220 Inverness Street 94579: $950,000 [3 BD - 1,241 SF - 1952 701 Flume Court 94578: $955,500 [1,614 SF - 1978 580 Lewis Avenue 94577: $1,100,000 [2 BD - 1,303 SF1925 721 Buriat Street 94577: $1,190,000 [5 BD - 2,525 SF2003 2145 Hillside Drive 94577: $1,308,000 [3 BD - 1,956 SF - 1975 569 Empire Street 94580: $500,000 [3 BD - 1,014 SF - 1950 16103 Via Chiquita 94580: $871,000 [3 BD - 1,050 SF - 1951 16270 Deanne Court 94580: $925,000 [4 BD - 1,819 SF - 1999
RECENT HOME SALES

ANNOUNCEMENTS

You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment.

To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.

LANDLORDS - Advertise your units!

– Avacancy day is money lost forever –

R. Bowman

NEED - MUSIC LESSONS or PIANO TUNING?

Check the Classified Ads under “MUSICALSERVICES” for help.

CONTRACTOR SERVICE

NOTICETO READERS California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State Law also requires that contractors include their license number on all advertising. Advertisers appearing on this page without a license number indicate that the contractor is not licensed. You can check the status of your licensed contractor at www.cslb.ca.gov or (800) 321-2752. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.

Advertise your Home for rent in the San Leandro Times & Castro Valley Forum

DON’T LET ANOTHER WEEK SLIPBY!

– Avacancy day is money lost forever –

To place an ad call 510-614-1558

FENCES/DECKS

*SPECIALIZING IN WOOD FENCES, DECKS & RETAINING WALLS. Replace or repair, paved walkways, yard cleaning, tree trimming, topping or removal, garage cleaning & debris removal. Insured & Bonded #8189. Jerry 510-410-2427. Fence wobbly? Call Randy's Fence Reinforcement and save thousands! 510-706-6189.

GARAGE SALES

GARAGE SALE 7/15 & 7/16, 8am-4 pm. 19541 Alana Road, Castro Valley.

Garage Sale, Saturday, July 15, 393 Oakes Blvd. 9-12pm. Nice things, some new

Jewelry Yard Sale - Saturday July 15, 2654Miramar Ave9:00-2:00.

GARDENING

*ANYYARD WORK. Cleanups and Maintenance. Free Estimates. Call 510-798-1833.

*BEAUTYGARDEN LANDSCAPING

Design - Construction - Maintenance. Cleanups, New Lawn, Artificial Grass, Irrigation, Patios, Pathways, Brick, Stone, Concrete Fence/ Decks. Free Estimates! Lic.#925130. 510-691-8852. www.beautygardenlandscaping.com

JAIME’S GARDENING

Maintenance, Trimming, Cleanups, Hauling, Sprinkler Repair/ Timers. FREE Estimates. Insured. 510-299-9583

G G ARDENING ARDENING /T /T REE REE S S ERVICE ERVICE

NAVA'SCOMPLETE LANDSCAPING: Mowing, trees, cleanup, hauling, FREE estimates. 510 512-5857.

HANDYMAN SERVICE

Handyman no job is too small. Gardening, cleaning, power washing, painting, plumbing, roofing, repairs, gutters, drain cleaning, kitchen and bath drywall, dry rot, stucco, patio, etc. Aaron 510-209-7282.

IT'S TOTALLYFINISHED CONSTRUCTION Lic.# 583113. Floors, Carpet, Wood Fences and Custom Fireplaces. Call Martin Sharp 510384-8041.

HELP WANTED

CAREGIVER - PARTTIME RN, LVN, CNA, HHA-State license CERTIFICATEDisable male, Mon.-Fri., 8am-10am, (2-hr/day). Assist with personal care, dressing, cooking, Light house keeping. Near Oakland Zoo. Must like dog $35/hour.510.636.1582

HELP WANTED

TheCity of San Leandro is now accepting online applications for:

Collection Systems Maintenance Supervisor$7,883.00 - $9,582.00 monthly

For more detailed information, please visit www.sanleandro.org. EOE

IF YOUR GARAGE SALE IS RAINED OUT, WE'LL RUN YOUR AD AGAIN FOR NO EXTRA CHARGE. SLTimes

CASTRO VALLEY FORUM Wednesday, July 12, 2023 8
Advertising ADVERTISE WITH EAST BAY PUBLISHING AND REACH OVER 65,000 ADVERTISE WITH EAST BAY PUBLISHING AND REACH OVER 60,000 SERVICES 10 words (1 week) Call 510-614-1558 (Mon. - Fri., 9 a.m - 5 p.m.) 2060 Washington Ave., San Leandro, CA 94577 TO PLACE ACLASSIFIED AD TO VIEW THE CLASSIFIED ADS Visit our Websites 24 hours a day CLASSIFIED AD DEADLINE New ads, cancellations or ad changes: MONDAY BY5:00 P.M. www.sanleandrotimes.com www.castrovalleyforum.com 510-614-1558 510-614-1557 Classi eds@ebpublishing.com VISA, MASTERCARD & DISCOVER ACCEPTED RENTALS 10 words (1 week) MISC. FOR SALE 10 words (3 weeks) HELP WANTED 10 words (1 week) GARAGE SALES 10 words (1 week) AUTOS / TRUCKS 10 words (1 week) CALL NEWS EMAIL $35 $35 $30 $35 ALL CLASSIFIED ADS ALSO RUN FREE ONLINE! • AD MUST BE PREPAID WITH CASH, CHECK OR CREDIT CARD • ADDITIONAL WORDS ARE $1.00 EACH $35 $35 $30 $35 $35 $35 $30 $35 CLASSIFIED ADS RUN EVERY WEDNESDAY IN THE CASTRO VALLEY FORUM AND EVERY THURSDAY IN THE SAN LEANDRO TIMES CLASSIFIED ADS RUN EVERY WEDNESDAY IN THE CASTRO VALLEY FORUM AND EVERY THURSDAY IN THE SAN LEANDRO TIMES
Classified

HOUSE CLEANING

LORENA’S HOUSE CLEANING & HANDYMAN SERVICE

•Also Carpet Cleaning/Installation FREE Estimates 510-938-4742/510-613-5777

LOST & FOUND

FOUND - iPhone in Palomares Hills (near Greenville & Coolidge) Castro Valley. Call 510-303-2741.

MISC. FOR SALE

You can place a FREE “MISC. FOR SALE” ad for items $50 or less at: sanleandrotimes.com or at: castrovalleyforum.com or more info call Patrick Mon-Fri. 9am-1pm at 510-614-1560 (some restrictions may apply)

35" X19" computer desk -$20 computer chair - $6 dresser - $12 black Crocs, M size - $20 510 -566-6678.

Pro-Form Electric Treadmill in good condition. Works fine. $50 cash. You take away. Call 510-247-3116.

MISC. WANTED

WANTED - Reel to reel music tapes, Call Patrick 510-517-3351.

MUSIC SERVICES

PIANO LESSONS Group or Private MTAC. Certificate beginner, advance All Ages Call 510-352-0546.

Advertise your Home for rent in the San Leandro Times & Castro Valley Forum

DON’T LET ANOTHER WEEK SLIPBY!

– Avacancy day is money lost forever –To place an ad call 510-614-1558

REAL ESTATE AGENTS

*SCOTT HARRISON - Realtor Coldwell Banker 510-388-4536 R R

Aaron pays CASH for Bay Area houses in any condition. No inspections. Call 775-685-3858.

RENTALS

San Leandro 62+ community (NO ONE UNDER 62), Floresta Gardens area, $2,075; duplex, quiet, private court,2-Bdrm, single-story, walk-in shower, central heat, air conditioning, microwave, dishwasher, washer and dryer inunit, patio, carport. NO pets/smoking.510-352-7023 for requirements.

LANDLORDS – Advertise your units! Avacancy day is money lost forever ... R. Bowman

RENTALS/RV SPACES

RV/ Trailer space in San Leandro and Oakland& Hayward. $925/ month. Call 510-481-9901.

TREE SERVICE

*ACAREFULTREE SERVICE. Certified. Arborist. Lic.#694067. Trimming, Removals. FREE Estimates Bonded. Call 510-581-7377.

CLASSIFIED AD DEADLINE: Monday 5:00 p.m.

CASTRO VALLEY FORUM Wednesday, July 12, 2023 9 Classified Advertising
W
EAL EAL E E STATE STATE
W ANTED ANTED

Diets That Can Lower Heart Disease Risk

Which diet styles in particular are associated with a lower risk of heart disease? Many people get confused about what a healthy diet actually consists of. Is a Mediterranean diet easier than an extreme low-fat diet?

There are several styles of diet that have been proven to be healthier than a typical North American diet. Two of the best that have been studied are the ones you mentioned –the extreme low-fat diet and the Mediterranean-style diet – but there are many others that show benefit and a few that show harm.

In a landmark study published by Dr. Dean Ornish in 1998, intensive lifestyle changes reduced the amount of heart disease (measured by blockages in the heart arteries) more than those in the control group without medication. This remarkable result required a

diet that was mostly vegetarian (egg whites and only 1 cup of milk a day) and no more than 10% fat (the average American diet is 30% to 35% fat).

In addition to dietary changes, participants performed aerobic exercise (3 hours per week), stress management (1 hour per day) and group psychosocial support (4 hours twice a week), and they also had a 100% smoking cessation rate. It is unclear how much of the benefit in reversing heart blockages is due to diet and how much is due to other beneficial behavior changes, or whether they all worked together (which seems likely to me).

The Mediterranean diet, when studied, also reduced risk of heart disease, with a roughly 30% relative-risk reduction in heart attack, stroke or death due to heart disease. This diet is characterized by:

• Abundant use of olive oil

• High consumption of plant foods (fruits, vegetables, legumes, cereals, nuts and seeds) see DIETS on back page

There are several styles of diet that have been proven to be healthier than a typical North American diet.

Work With Kids While Working on English

Do you love children? Do you want to work in a preschool or childcare center but English is not your first language? Get your Early Childhood Development (Associate Teacher) Certificate while getting help with your English! Some students are nervous about taking early childhood education classes at Chabot College. Now students can get in-person language support at Castro Valley Adult & Career Education (CVACE) to help them succeed.

Chabot College offers a 16 unit Early Childhood Development (ECD) Associate Teacher Certificate. After you take 6 ECD units, you can apply for an Assistant Permit. The CVACE support course is free and helps students with the language and technology they need to be successful at Chabot. Classes at Chabot are different days and times. Some are in-person and some are online. The CVACE class will be in-person in Castro Valley

on Tuesdays from 9 to 12 pm starting August 22. This course will cover reading and writing skills as well as using the online platform at Chabot. CVACE assists students with everything from applying to completing assignments. Students report that CVACE Instructor Erin DeBakcsy is patient and always willing to help with whatever is needed. They are getting excellent grades and one student has already started working as

Two Questions From The Fitness Mailbag

This week I thought I’d answer a couple of questions I hear all the time.

“How does a person begin to work out when you have absolutely no clue as to what to do or where (or even how) to start?”

This is a great question! There’s so much information out there (much of it is garbage) that people get confused, which usually keeps them from doing anything at all! Many people in the fitness industry sell lots of stuff by making fitness seem complicated. Unfortunately, normal, busy people are the victims. It shouldn’t be this way.

The key is just keeping it simple. It doesn’t take all that much to feel a little better or more energetic.

I desperately want to feel better about my body and health.”

a paraeducator.

CVACE Director, Beth Cutter, says: “There is a great need in California for qualified people to work in early childhood education. We’re proud to partner with Chabot, and have had fantastic feedback from students.”

If this sounds like a good fit, sign up on the interest list at cvace.link/ecd or call (510) 886-1000. There is also an information zoom meeting on July 11 at 9:30am.

Schedule a short walk 2-3 times per week. Go to a dance class. Pickleball is all the rage. If none of these things appeals to you, search for a trainer and find someone that connects with you. If you don’t want to hire a trainer, drop me a line, and I’ll recommend a book.

It comes down to finding an activity you enjoy and just doing it. Yes. It really is that simple. Just keep this one thing in mind: The most important thing to focus on for the first month is being consistent.

Read that last sentence again and let me know if you have any questions.

“Negotiating a back injury and aging into an effective routine has been a problem. I haven’t found my groove, and

Injuries can make things difficult for many reasons, not the least of which is the fear of making it worse. Oftentimes, the worst part about an injury isn’t the injury itself but our reaction to it. As in the previous question, the key is to keep it simple. If you have an injury, consult your doctor, and know that it’s imperative to focus on your basic movement and posture. If you want to find your groove, read my answer to Jay’s questions above and then figure out your schedule and decide how much time you will devote to some exercise. Notice I said, “will devote to some exercise,” not “can devote.” You must be 100 percent honest with yourself about what you will do, even if it’s only once a week for 15 minutes. The worst thing you can do is tell yourself you’ll do something four times a week and then not be able to follow through.

A good mindset is crucial. Remember, you’re looking for progress and a way to build sustainable habits. The answers to both questions are a little different for everyone, but the principles are always the same. Simplicity and sustainability.

Mitch Rothbardt is owner and head trainer at Castro Valley Fitness. Reach him with any questions at the dog park with Penny and Puppy almost every afternoon or at Mitch@ CastroValleyFitness.com.

10 CASTRO VALLEY FORUM Wednesday, July 12, 2023
TO THE FORUM
SPECIAL
NOW OPEN 7 DAYS! 8am-8pm ANYTHING Dry Cleanable Clothes, Drapes & More! $550 LARGE & CLEAN Laundromat with: 2522 CASTRO VALLEY BLVD • 510-581-9797 R&J QUICK CLEAN CENTER Same Day Service When Available • Sleeping Bags • Bedspreads • Blankets Washed & Dry Services • 16Lb., 25Lb., 50Lb. & 65Lb. commercial washers (Great for Bedspreads, Sleeping Bags, & Blankets!) • Attendants Present • Monitored Surveillance • Free Wifi Internet • Self-Service Pressing Station per lbs. DAVE’S TAVERN TAXI SERVICE 510-303-3478 TO OR FROM BART $6 00 - $12 TO OAKLAND AIRPORT ONLY Mon - Sat 7am - 7pm Off Sunday TO SF or SJ AIRPORT $60 Airports & Amtrack Transportation Open 24 Hours With Prior Notice 2932 Grove Way, Castro Valley Hours: Mon. - Fri. - 8 a.m. to 5 p.m. 537-4438 Since 1959 Upper Grove Way Auto Repair $30 off LABOR Bring this ad in for For services of $100 or more • Brakes • Diagnostic • Check Engine Light • Wheel Alignment • Foreign and Domestic • Complete Auto Repair Linda Nakhai 510-915-1513 Claudette Morrison 510-912-1490 TO ADVERTISE CALL:

MAC: Strategies Proposed in CCAP

Gregory Alan Flowers

Other recent legislation requires that the County update the Safety Element to address the risk of fire on lands classified as state responsibility areas or high fire hazard zones and emergency evacuation routes.

Among the strategies proposed in the CCAP: a transition to 100 percent clean energy, an increase in access/ incentivization of residential renewable energy such as solar

panels, increased availability of local jobs and affordable housing to reduce commutes, reduction of single-use plastics, and more urban green spaces.

For updates on the plan or to offer feedback on the project, visit the county website: https:// alamedacounty.consider.it/

Also, at Monday’s meeting, the MAC continued an application for a conditional use permit to operate a T-Mobile cell phone tower.

The applicants have been running a telecommunication

FILESFORFORUM@GMAIL.COM

We Want CV Decisions to Be Made by People in CV

Dear Editor:

LAFCO will soon release their preliminary report on the feasibility of incorporating Castro Valley. Their careful analysis will answer many of the questions about revenues and expenses. We look forward to LAFCO’s report. We want to talk about keeping more of CV’s tax money right here. We want a say in how those taxes are spent. We want decisions about CV to be made by people in CV. Finally, we want someone who will advocate for our improvements to our community. Peter Rosen captured a lot of these ideas in his letter to the Forum last week. So what can we do? We hope you will join us in looking objectively about incorporation. First, visit our website (www.castrovalleycity. com). Second, attend our workshop on incorporation at the Castro Valley Library at 2 to 3:30 pm on July 23.

HOROSCOPE by Salomé © 2019 King Features Synd., Inc.

ARIES (March 21 to April 19): You enter a more positive period, both personally and professionally, but trouble spots can appear. Avoid them by keeping lines of communication open.

TAURUS (April 20 - May 20): Don’t fret about the competition. Since Taurus rules the throat, you could have the advantage of conveying your ideas in tones that are sure to please your listeners.

GEMINI (May 21 to June 20): Of course, as a Gemini, you love to talk. But watch your words very carefully this week. What you say could come back to cause you some unpleasant moments.

CANCER (June 21 - July 22): The Grabby-Crabby side of you dominates. You want it all. But try to temper that urge to splurge so that you can take advantage of an upcoming investment opportunity.

LEO (July 23 - August 22): Spread that natural sunshine all you loving Leos and Leonas radiate, and brighten up those gloomy hearts around you. Also, expect a visit from someone from your past.

VIRGO (August 23 - Sept. 22): You like things neat and tidy. That’s fine for your closets and desktops, but you need to be more flexible in your relationships. Give a little, and you’ll get a lot back.

LIBRA (Sept. 23 - October 22): Your financial aspects continue to dominate. There still might be problems to work out from past business decisions before you can make plans for the future.

SCORPIO (October 23 - November 21): Travel plans might be up in the air -- literally -- now that your spouse or partner would rather fly than drive. A thorny workplace issue is close to being resolved.

SAGITTARIUS (Nov. 22 - Dec. 21): Use your natural leadership qualities to guide a troublesome workplace project through to completion. Meanwhile, a personal relationship is smooth sailing.

CAPRICORN (Dec. 22 - Jan. 19): Aspects for moving to a new location appear to be increasingly favorable. Meanwhile, your loyalty to a friend soon pays off in ways you never expected.

AQUARIUS (Jan. 20 - Feb. 18): Your ability to be flexible helps get you through changes you hadn’t expected, either on the job or at home. Remember to take things one step at a time.

PISCES (Feb. 19 - March 20): Your creative talents are put to the test, as you attempt to deal with a suddenly changed situation. It will be up to you to devise a way to work it out successfully.

facility at 4169 High Ridge Place, but a long-term permit expired last year.

April 19, 1949 ~ June 29, 2023 continued from front page and resilience.

The site has been approved for a cell tower since 1997, and T-Mobile has received various permits since then. One was valid for ten years, from 2002 to 2012, and another that expired in 2022. AT&T also operates a wireless communication facility on the same site.

This time around, T-Mobile proposed a set of changes to the facility which would increase the number of antennas from three to six and the construction of two smaller equipment enclosures to replace one larger one. The height of the facility would also increase from 14 feet to 18 feet.

Because the conditional use permit expired, the application had to go back before the County’s Planning Department for review, and they ultimately did recommend approval, but the MAC continued the item, and the permit will be discussed at a future meeting.

Since 1965

Jess C. Spencer

Mortuary & Crematory

21228 Redwood Rd., Castro Valley 581-9133

Offering Personalized Memorial and Cremation Services.

Alan Flowers, Director of Business Development at Golden Gate Air Freight, born and raised in Oakland, Ca, died on June 29, 2023 in the comfort of his Castro Valley home.

Gregory is survived by his wife, Victoria Flowers; his children, Keith and Scott Flowers; and his grandchildren, Makena and Gregory James Flowers.

Gregory was born in Oakland on April 19, 1949 to Donald and Lorean Flowers. He graduated from Mount Eden High School in 1967. On July 22, 1972, he married Victoria, a sales associate at the Alameda Naval Air Station. On November 15, 1974, and July 4, 1976 respectively, he welcomed his two wonderful sons, who were the most important part of his life. Gregory was a devoted father and avid golfer. Some of his greatest joys came form coaching his 2 sons in little league which quickly became his most treasured and memorable times in his life as he mentored the many youth boys who, to this day, still greatly adore an appreciate his compassion, patience, and understanding. His willingness to teach and coach never went unnoticed. Prior to his passing this year, he, and Victoria shared 50 years together as a married couple. He will be deeply missed by his family, friends, and all who loved him.

A funeral service was held at the Jess C. Spencer Mortuary on Friday, July 7, 2023. All who attended paid respects and shared the many stories involving Gregory throughout his life. Tears of joy and laughter were expressed, along with condolences to the family.

George Dini

March 27, 1921 ~ October 12, 2021

Peacefully, and in his own home, George Dini passed away after a long life of good times with family and friends and continuous service to the community. George was a man who knew how to love, and he was loved in return.

George grew up on Fallon Street near Lake Merritt in an extended family of immigrants from Italy who instilled in him the solid Tuscan values of an education, a work ethic, and an exuberant love of life. He remained fluent in Italian and even acquired Italian citizenship in his later years.

His schooling took him first to Our Lady of Lourdes Elementary School, then to Oakland High, and on to Saint Mary’s College where he played on the football team, served as class treasurer, vice-president of the student body and chairman of the Executive Council. George was known as a serious student by day and a good dancer by night. He loved Saint Mary’s and remained active in the Alumni Association. His studies were interrupted in 1943 by service in the Army Air Corps during WWII, though he was never sent farther afield than Sioux Falls, South Dakota. He finally graduated with a degree in Economics and Business Administration in December of 1945.

While still in his twenties, George became director of Oakland’s Department of Parks and Recreation before moving on to the city’s Auditor-Controller Office. It was soon noticed how smart, serious and steadfast he was, and the promotions followed: Assistant City Clerk, Industrial Development Commission Coordinator, interim City Treasurer.

He helped organize the victory parades following the Super Bowl win by the Oakland Raiders and the World Series triumph by the Oakland A’s. He worked on the 1982 Olympic Torch Parade, the development of the City’s Oak Tree Logo, and the establishment of Estuary Park for picnickers and boaters. Always aware of the world beyond, he helped the City foster links with the similar port cities of Fukuoka, Japan and Dalian, China.

During these busy years he managed to earn a Certificate in Public Administration from UC Berkeley in 1959 and a Master’s Degree in Public Administration from Golden Gate College in 1971.

George concluded his thirty-five year career as Deputy City Manager, a position he particularly appreciated. Then, to his fellow employees and friends gathered in the City Hall rotunda to say good-bye, George declared “I’ve enjoyed every minute of it.”

Outside of his day job, George served on the Boards of Directors or on committees of the 20-30 Club, Oakland Symphony, Bay Area USO, Holy Names College Symphony, Big Brothers as well as Big Sisters, A Central Place, Volunteers of America, and the Wood Foundation for the Developmentally Disabled.

George acquired three children, from 6 to 16 years old, when he married Georgia Johnston in 1951. He married again in 1973 to Edna Jagger. George and Edna had forty very good years together. Edna taught him how to play golf and he taught her how to make a proper risotto ai funghi. Together they enjoyed many stays in Maui, visits with his cousins in Tuscany, her cousins in Norway and extensive travels throughout Europe, from Sweden to Sicily, from Paris to Prague.

Even after the loss of Edna, George continued his volunteer work and took many trips with son Chuck and daughterin-law Carole. They cruised around South America from Argentina to Chile and then from Florida to California via the Panama Canal, and they visited Lisbon, Barcelona, Lucca, Munich, and with good friend Cynthia they toured Croatia.

Closer to home, George helped organize his street’s annual Neighbors Night Out, worked as a handyman for the San Leandro Women’s Shelter and at the White Elephant Sale to benefit the Oakland Museum. He was treasurer of both Saint Leander’s Church and San Leandro’s St. Vincent de Paul Society. He was head of the Board of Directors of SIRS (Sons in Retirement) and a faithful attendee at all WAZZAS (retired City employees) events. He helped a family of Afghan refugees settle in San Leandro all the while delivering for Meals-on-Wheels well into his ninety-ninth year.

George Dini is survived by his daughter Georgia (George), son Charles (Carole), and grandchildren Sheldon (Beth), Sherry (Ray) and Carla. He is also survived by his brother Lawrence, and his nephews Michael (Kelly) and Robert. George Dini told his family not to mourn his passing, but to celebrate his hundred years of life. He enjoyed every minute of it.

The celebration will be held in July. In lieu of flowers, please send donations to: Building Futures 1395 Bancroft Avenue, San Leandro 94577 or a charity of your choice.

11 CASTRO VALLEY FORUM Wednesday, July 12, 2023 FD 1168 CR49
MORE LOCAL NEWS IS ALWAYS ONLINE: MYCVFORUM.COM

ATHLETES OF THE WEEK

Diets: How They Affect Your Health

continued from page 10

• Frequent but moderate intake of wine (especially red wine) with meals

• Moderate consumption of fish, seafood, fermented dairy products (yogurt and cheese), poultry and eggs

• Low consumption of red and processed meat as well as sweets

Our Athletes of the Week are the Castro Valley Little League 8u All-Stars. The team won the annual Jerry Barry Memorial Tournament on June 24 in Hayward at Tennyson American Little League fields. The tournament was a week-long double-elimination tournament that started on June 17. Castro Valley’s first opponent was Union City National, which CV defeated 18-8. CV’s second game on June 22 saw the All-Stars defeat Mt Eden by a score of 11-5. The final game was a rematch against Union City.

“This was a close game in the beginning, but the boys battled back to win 10-4,” says Manager Kenny Baguio. “We are so proud of these boys and all the hard work they’ve put in to win this tournament.”

There isn’t a doubt that the Mediterranean diet is much easier for most to comply with. The two diets haven’t been compared, so I can’t say which is better, but I more commonly recommend the Mediterranean diet. However, I do not recommend drinking wine for any kind of health benefit. Exercise, stress management and psychosocial support would be likely to improve outcomes with any kind of favorable dietary change.

The DASH diet – a lowersalt diet with 4 to 5 servings of fruit, 4 to 5 servings of vegetables and 2 to 3 servings of lowfat dairy per day, with less than 25% of daily caloric intake from fat – has been shown to reduce blood pressure.

The Matt Wilhite Team is proud to sponsor Athletes of the Week CVLL 8u All-Stars

In Uniform

Moreover, in people with high or normal blood pressure, this diet lowers risk of colorectal cancer, cardiovascular disease and premature mortality. It’s also easy to maintain.

THAT’S A GREAT CATCH!

Many people ask me about ketogenic (“keto”) diets, which typically involve large amounts of meat and, consequently, a high proportion of protein and fat. Although these types of diets can cause short-term weight loss, a recent study showed these diets unfortunately increased cholesterol levels and more than doubled the risk of adverse cardiovascular outcomes (heart attack and death).

So, I recommend against following this type of diet and remind readers that weight loss does not necessarily translate into better health. As the above studies have shown, a person of any weight can better their health by having a more plantbased diet, getting regular exercise, managing their stress and receiving psychosocial support. The changes you make do not need to be extreme in order for you to receive better health.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu.

(c) 2023 North America Synd., Inc.

2022 Redwood Christian High School Graduate Dom DeCastro just finished his first year at the United States Naval Academy in Annapolis, Maryland, majoring in Aerospace Engineering. He says he found “it was challenging! I joined a Christian group called Officers Christian Fellowship at the Academy, and we met every Tuesday night for Bible study and worship! I also played volleyball on the intramural team. I’ve made a lot of friends along the way too!” This summer he will be training in San Diego. Dom is the son of Salvador and Jennifer DeCastro of Hayward.

Kittens are here! We have a great variety of males and females, short hair and long hair, hyper kittens and sleepy kittens. We have the right kitten for you and the family. To adopt, contact Hayward Animal Shelter 510-293-7200.

Chili is a 13-year-old Chihuahua that is looking to finally retire from shelter work. Chili loves to go out on sunny days, and loves to be a cuddle bug on those “chilly” days. Chili would do well in a low energy home with older kids. To adopt contact Hayward Animal shelter 510-293-7200.

12 CASTRO VALLEY FORUM Wednesday, July 12, 2023
Pictured (left to right): Front row: Gavin Galea, Niko Dowd, Logan Baguio, Tyler Sayami, John Lopes, Frankie Perez, Ezra Lema, Ari Landaverde, Zack Arias, Petros Metaxas Back row: Coach George Galea, Manager Kenny Baguio, Coach Brian Arias, Coach Jeff Concannon Not pictured: Nolan Hanson, Jude Lema, Lucas Nunez Paul Illingworth of Castro Valley netted this 20” brown trout at Lake Almanor on June 26. He released the fish back into the lake after the picture was taken to swim again. Congratulations on your ‘Great Catch,’ Paul! Have a ‘Great Catch’ you’d like to share with the community? Please send a photo and information by email to: filesforforum@gmail.com

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