March 29, 2023

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Foundation for Robert Warren

Castro Valley philanthropic leader Robert Warren is himself being remembered by a community foundation set up to help the youth of Castro Valley develop leadership skills and get a good start on their adult lives, things Warren worked for throughout his life.

One of the Rob Warren Leadership Foundation’s first contributions was $4,000 to Castro Valley High School’s leadership program to send student leaders to a conference in Santa Barbara in May. There they will meet other student leaders from around the state and learn from each other as well as from conference in-

Crossroads Specialty Foods to Open in CV

After many months of waiting, Crossroads Specialty Foods is opening its new store at the corner of Castro Valley Boulevard and Center Street. As its name suggests, it will carry specialty items, many of which can’t be found anywhere else in the East Bay. A soft opening is planned for April 1.

“We were located in Hayward for over 26 years, and the building was sold two years ago,” says the store’s co-owner David Jordan.

“We were happy to find a location like this one, in Castro Valley near Highway 580 and the Tri-Valley area,” Jordan said.

“Unfortunately, it was during COVID, so it took a long time for our plans and permits to be approved by the county. We had no idea it would take this long. Now everything is ap-

proved, and our final shipments are coming in from Europe.”

According to Crossroads Specialty Foods’ founder Hani Haddad, David’s uncle and the store’s co-owner, items from 43 nationalities will be represented on its shelves.

“We have products from A to Z, with unique foods and recipes from around the world so everyone can celebrate their traditions,” he says.

Jordan and Haddad say they specialize in Mediterranean and European foods, including Romanian, Polish, Greek, Portuguese, Italian, Ukrainian, German, French, and Russian. The pasta, sauces, pastries, jams, tea, fish, meat, and cheese sections are extensive. Turkish and Italian coffees and special grinders are in place. There is an international wine and beer selection as well.

see CROSSROADS on page 3

structors.

Warren, who died in 2021, was an Alameda County assistant district attorney

for 25 years and served on the Rowell Ranch and Sutter Health boards. He promoted and often led efforts by both organizations to give back to the community.

In his younger years, Warren was an Eagle Scout who graduated from Castro Valley High School and served as a congressional page. He got his political science and history see WARREN on page 10

Remembering César Chávez

On March 31, Castro Valley has the opportunity to celebrate the life of civil rights icon César Estrada Chávez and reflect on his legacy as a champion of nonviolent social change and a crusader for workers’ rights.

Raised by migrant farmworkers and working in the fields as a young teenager, Chávez witnessed firsthand the injustices and discrimination that workers faced at the hands of farm owners. Determined to make a change, Chávez dedicated his life to “la causa” or “the cause” of improving farmworkers’ treatment and working conditions by organizing contracts with their employers.

He co-founded the National Farmworkers Association (NFWA) in 1962 with Dolores Huerta and later merged with the Agricultural Workers Organizing Committee (AWOC) to become the United Farm Workers of America (UFW), which continues to operate today actively.

Chávez drew national attention to workers’ unlivable wages and inhumane working conditions through boycotts, strikes, and more. He inspired millions across the country to organize and expand worker opportunities.

One such person is Assemblymember Liz Ortega, a longtime labor leader, and activist representing the 20th California Assembly District. see CHÁVEZ on page 10

WEDNESDAY, MARCH 29, 2023 NO. 13 YEAR 35 WWW.MYCVFORUM.COM INDEX Calendar .................. 4 Classified Ads ....... 8 Crime Report ........... 3 Crosswords ........... 9 Homes ...................... 6 Obituaries ............ 11 Opinions .............. 11 Our Town ................. 3 Sports ................... 12 Weather ................. 2 Scholarships CVEF is offering scholarships to 65 CVUSD seniors Page 12 Spring Into Action Spring is ideal time to create a home maintenance to-do list Page 5 Mental Health The intersectionality of mental health and neurodiversity Page 10 INSIDE YOUR FORUM INSIDE YOUR
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Good Habits + Preparation: Simple Equation for Success

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We’re coming to the end of the first quarter of 2023. How has it been for you? Hopefully, you’ve been making progress, and my articles have been good support. However, if you’re not quite where you thought you’d be, here are two thoughts I’d like to offer you: 1. Give yourself a little more time. 2. Have you developed the right habits to achieve your goals?

Today, our focus is on our habits. If we look at life from a simplistic perspective, our lives are our habits. So, if you have a “good” life, you have “good” habits, and vice versa. I use quotations because good is relative and dependent on your definition.

So, what are habits? One possible definition is the cluster of activities that tend to be completed together. What do I mean by this? When you get up in the morning to get ready to start the day, what are the things you do? It’s probably some combination of cleaning yourself, getting dressed, and eating. Each could be considered a habit; all three combined would be one bigger habit.

need to link up the preparation work and the work you need to do. In other words, a habit.

I’m a bit of

a Warriors bandwagoner, but I remember hearing a story about Steph Curry and his work ethic before he became the man he is today. I believe it was during junior camps, but after practice, Steph Curry stayed afterward and wouldn’t leave until he made five free throws in a row. Why did he do this? For one, what you practice is what you do in a real situation. Second, he intentionally was creating pressure on himself so that it would translate into a real game. Can you imagine how many times he made four free throws and missed the fifth?

So building habits, as we see with Steph Curry, it was about building resilience under pressure. Why was it important?

in musical theater. I might be sitting in front of a drum set, but I also have a set of timpani next to it on one side, and the xylophone and glockenspiel set up on the other side. Then there would be the tambourine and triangle on a stand somewhere in between and another stand just for all the sticks, mallets, and beaters. A good chunk of learning my part was where I would set everything up. I would read through the score and see what transitions there would be, so I could create an efficient setup. Performing it would be near impossible if I didn’t spend enough time doing this. I also planned for if/when I dropped a stick or mallet and had extras nearby. The preparation and thinking through different scenarios allowed me to focus on playing confidently, and I didn’t have to worry about if things went wrong because there was a backup plan in place.

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In my last article, I discussed preparing to take action on your goals. That was laying the groundwork for this week on habits. How? To successfully achieve your goal, you

Simply because he knew he’d end up shooting a lot of free throws and wanted to capitalize on those opportunities as often as possible. He knew it would be under a pressure situation, so he prepared himself for playing under pressure. So, in this case, practicing making five free throws in a row allowed him to make those clutch free throws.

Back in my music days, as a percussionist, we had a lot of instruments to play, especially

So, when you’re building your habits, what are you wanting to do, and what preparation needs to be completed? It could be meal planning, so it’s healthier food when you cook. Maybe it’s meditating first thing in the morning so you can better handle the stresses of the day. Maybe it’s planning breaks throughout your work day so you have a better attitude, feel more creative, and have enough energy to get through the day. I hope these examples gave you some point of inspiration!

As always, I’m curious to hear about your takeaways. Let me know how you will prepare to crush your goals!

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Sheriff’s Reports

Assault and Damages

Monday, March 20: at 01:12 a.m., Sheriff’s deputies arrested a 20-year-old man from Castro Valley on suspicion of assault on a family member and damaging private property. The man was outside a home on Heyer Avenue near Center St. when deputies responded to a call about an altercation. The man was taken into custody.

Wanted Man Caught at Grocery Store

Crossroads: Specialty Foods Store

continued from front page

“We have candy that you can only find at the airport,” says David.

Haddad adds, “We hope to open for Passover, Ramadan, and Easter because we’re really a treasure for these communities. We have to be unique and different because we can’t compete with everyday items at Safeway. Our choices are extensive, and our quality is the best.”

Crossroads Specialty Foods has a long history in our area. Haddad, who came to the US from Jordan in 1969, opened his first store on Foothill Boulevard in Hayward almost 30 years ago. He was a parttime teacher then at the College of Notre Dame. Business

was good enough that he could move from that 1,500-squarefoot store to a 4,000-squarefoot location at 230 Jackson Street in Hayward, near the Department of Motor Vehicles office. His sales doubled in the new location.

Haddad and a business partner from Hungary then opened a similar store in Palo Alto. While taking MBA classes at Cal State Hayward in the late 1970s, Haddad and his family also opened a popular falafel shop at the “Campus Corner” there.

When the building on Jackson Street was sold, Haddad sought a new Crossroads location in Castro Valley. His nephew David will take on the new store, with Haddad shar-

ing his knowledge of products and suppliers.

“He’s family, and I want him to succeed,” says Haddad, who will lend his product expertise to Jordan while the new location becomes established.

“I deliver to my nephew the successful business of the last 28 years, with unconditional love and support for his success in the future,” says Haddad. “We’re not just passing through. We’re the ‘new old kid’ on the block. I have a feeling it’s going to be even better in Castro Valley than Hayward.”

Crossroads Specialty foods is at 3300 E. Castro Valley Blvd., Suite B, (510) 582-2231. Hours are 9 am to 9 pm daily. Crossroadsspecialtyfood.com

Wednesday, March 22: at 1:16 p.m., a 28-year-old man with no permanent residence was arrested as part of a warrant issued for his capture. The man had previously been convicted of possessing stolen property, possessing stolen identification, and having illegal drug paraphernalia. Deputies caught up with the man outside a grocery store on Redwood Road near Grove Way. The man was taken to Santa Rita Jail.

Drugs and Burglar

Tools at BART

Wednesday, March 22: at 7:25 p.m., deputies arrested a 30-year-old man outside the CV BART station on Norbridge Avenue. The man was found possessing stolen property, an illegal lock pick, methamphetamine and fentanyl drugs, and related drug paraphernalia. Deputies handcuffed the man and took him into custody.

Under the Influence

Thursday, March 23: at 5:16 a.m., a 42-year-old man from Castro Valley was arrested on

suspicion of driving under the influence of alcohol. Deputies pulled the man over on Carleen Drive near Carleen Court after observing him swerving on the road. The man failed his field sobriety test and was taken into custody.

Parolee with Firearm

Friday, March 24: at 9:01 a.m., deputies arrested a 66-year-old man from Castro Valley on suspicion of illegally possessing a firearm and violating the terms of his parole. The man was in front of a home on Wisteria Street near Ganic Street when deputies stopped him for a parole check and found that he was carrying a gun. Deputies took the man into custody.

Theft and Assault

Saturday, March 25: at 9:29 a.m., a 29-year-old man from Castro Valley was arrested on suspicion of theft, assault, as-

sault with a deadly weapon, false imprisonment, assault with serious injury, damaging a cell phone used to call for help, possessing methamphetamine drugs, possessing a false ID, and using the ID to commit fraud. Deputies responded to an altercation in front of a home on Grove Way near North 5th Street. The man was taken away in handcuffs. The victim was treated at the scene.

Too High in Drive-Thru Sunday, March 26: at 4:04 a.m., deputies arrested a 41-year-old man on suspicion of driving while under the influence of drugs, possessing fentanyl, and driving with an expired registration. The man was spotted in the McDonald’s drive-through on Strobridge Avenue having a hard time moving his vehicle. Deputies responding report that the man failed his field sobriety test and was taken into custody.

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Hani Haddad (left) and his nephew David Jordan are opening Crossroads Specialty Foods next month at 3300 East Castro Valley Boulevard, Suite B.
MYCVFORUM.COM Published every Wednesday by EastBay Publishing Corp. 2060 Washington Ave., San Leandro, CA 94577 Corporate Address: P.O. Box 2897, Alameda, CA 94501 Tel: 510-614-1560 • Fax: 510-814-9691 ESTABLISHED: 1989 • CIRCULATION 22,500 © 2021 EASTBAY PUBLISHING CORPORATION - ALL RIGHTS RESERVED Howard Morrison, Editor & Publisher howardm@ebpublishing.com Michael Singer, Managing Editor msinger@gmail.com Moxie Morrison, Advertising Design Mgr. filesforforum@gmail.com Claudette E. Morrison, Business Mgr. cm@ebpublishing.com Linda Nakhai, Advertising Sales 915-1513 lnakhai@comcast.net Linda Sandsmark Mike McGuire Amy Sylvestri Jim Knowles Gene Osofsky Carl Medford Terry Liebowitz Debbie Tee Linette Escobar Thomas Lorentzen Buzz Bertolero Bruce Roberts Contributors: Castro Valley 3446 Village Dr. (510) 581-0220 NATURAL FOODS Since 1969 San Leandro 182 Pelton Center (510) 483-3630 Nature’s Way 25% OFF On Sale in March Herbs Cher Le Salon & Boutique 510 332-1806 * Ask for Katy 19129 Redwood Rd., Castro Valley N-V-Us Looks Katy & Daughter Danell Katy Del Rio of Color Hi-Lites Perms Styling “Lovewell Team” is a dynamic, award-winning Real Estate team Call 510-351-5555 or visit us at www.Lovewellteam.com — A team you can love and trust — Lovewell Team (CA DRE #00689931, #01912817, #02187163) HAPPY SPRING!

Douglas Morrisson Theater Chorus presents Stage and Screen, with music from Broadway and the Movies this Friday, March 31, at 8 pm and this Sunday, April 2, at 2 pm at the Douglas Morrisson Theater. This popular chorus will have you snapping your fingers, tapping toes or humming along while listening to many memorable songs. Performances by talented soloists also promise more favorites. Director Cesar Concino adds to the fun with his comments about the music and performers. Smiling guests are sure to leave this rousing concert humming one of these favorite songs. To purchase tickets, please visit https://rb.gy/zkyfic for Friday, March 31 performance or visit the HARD District Office at 1099 E Street, Hayward. Call 510-881-6700 for assistance if needed. Tickets will not be available at the door. The Douglas Morrisson Theater is located at 22311 Third St., Hayward.

EB Parks: Coyotes And You

While visiting Briones Regional Park the other day, I had a conversation with another hiker about coyotes in the parklands.

We talked for a while, then went our separate ways. No more than five minutes later, a coyote crossed my path on the Briones Crest Trail.

I took this as a sign that it’s time again to provide some information about these dog cousins. So here’s some coyote lore, mostly from Park District naturalists.

Coyotes live throughout the western United States and beyond. You can see them in almost every East Bay Regional Park. Intelligent and adaptable, they also prowl nearby suburban neighborhoods, including mine in Pleasant Hill.

If you don’t see the animal itself, you may see its distinctive scat, which has a lot of fur in it from the small rodents that make up coyotes’ basic diet. Through their eating habits, coyotes help to control the population of animals such as rabbits, ground squirrels, skunks and raccoons. They are pretty much omnivorous; they will also prey on fish, birds, reptiles and even insects.

Although they look like skinny German shepherd dogs, coyotes are wild and may occasionally be aggressive, especially if protecting a den. If you are walking with your dog and see a coyote approaching, it’s best to call your pet back to you and put it on leash. If a coyote follows you, make loud noises to scare it away.

It’s best for both species if coyotes remain wary of humans. So coyotes should never be given handouts or fed unintentionally by leaving pet food or garbage where they can get to it. Especially if you live near open space, feed your pet indoors and use trash containers with lids that clamp shut.

It’s also advisable to keep small pets indoors, such as cats, rabbits and dogs. If allowed to run free outside, they can become coyote prey. Large dogs should be brought indoors after dark and should not be allowed to run loose.

For more information about coyotes, please check out the California Department of Fish and Wildlife website at: www.wildlife.ca.gov. see PARKS on back page

COMMUNITY CALENDAR

TONIGHT: Wednesday, March 29

Free Concert: CV Community Band

Tonight at 7:30 pm, Kathy Maier will lead the Castro Valley Community Band in a concert called “Wet, Wild and Wonderful” put on by Castro Valley Adult & Career Education. The concert is free and at the Castro Valley Center for the Arts, loacted at 19501 Redwood Rd. in Casto Valley.

Friday, March 31 & Sunday, April 2

Douglas Morrisson Theater Chorus

Douglas Morrisson Theater Chorus presents Stage and Screen, with music from Broadway and the Movies on Friday, March 31, at 8 pm and Sunday, April 2, at 2 pm at the Douglas Morrisson Theater (22311 Third St., Hayward). For tickets, visit: https://rb.gy/zkyfic or visit the HARD District Office at 1099 E Street, Hayward. Call 510-8816700 for more. Tickets will not be available at the door.

Saturday, April 1

Easter Bake Sale and Raffle

St. Gerard Women’s Club Easter Bake Sale & Raffle will be held at St. John’s Church Community Room, 264 E.Lewelling Blvd., San Lorenzo, beginning at 4 pm on Saturday, April 1 and ending at 2 pm on Sunday, April 2. There will be baked goods, Portuguese Bread, Trinkets & Treasures, Raffle and Raffle Bag and Continental Breakfast. Please come and enjoy a fun-filled day.

Monday, April 3

Start Smart Teen Driver Program

The California Highway Patrol and the Castro Valley Library present Start Smart: Teen Driver Program on Monday, April 3 from 6 to 8 pm. CHP officers will discuss traffic collision avoidance techniques, collision causing factors, driver/parent responsibilities, and seatbelt usage. Additionally, testimonies will be provided by officers who have investigated fatal collisions involving teens, and by family members who have lost love ones in traffic collisions. The program is a driver safety education class which targets new and future licensed teenage drivers between the age of 15 - 19 and their parents/guardians. A parent/guardian is required to attend the class with their teen. Registration is required for this free program. To register, call the Library at 510-667-7900 or register online at www.aclibrary.org

Saturday, April 8

Free Afternoon of Poetry & Jazz

Celebrate National Poetry Month with a live and free event with Hayward poets and musicians! Featuring: Hayward Poet Laureate Bruce Roberts, Hayward Youth Poet Laureate Germani Latchison, Pat Doyne and Vecepia Robinson plus The Cal State East Bay Jazz Combo directed by James Happ. Saturday, April 8 at 3 pm at Hayward Public Library (Fremont Bank Foundation Room, 2nd Floor) 888 C Street, Hayward. For more info, call (510) 293-7173.

Monday, April 10

Job Lab at Castro Valley Library

Beginning Monday, April 10, the Castro Valley Library is re-opening its popular Job Lab offering one-on-one help for jobseekers. Job Lab will be open every Monday from 12 to 2 pm. Job Lab provides a quiet space for job seekers to use the library’s laptops to work on employment-related tasks. Internet access is available as well as Microsoft Office 2016. Experienced volunteers will be on hand to help those seeking employment with resumes, job searches, online applications and a wide range of other employment related activities. Use of computers and personal assistance is available on a walk-in basis.

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Are You HVAC Savvy?

(BPT) - How well do you know your heating, ventilation, and air conditioning, or HVAC, system? Like any product, you want to keep it in working order, and being HVAC savvy will help you keep this vital equipment working more efficiently regardless of the temperatures outside.

Here are some important aspects of your HVAC system you should know:

The Average Lifespan of HVAC

Generally, with proper maintenance most residential HVAC systems have a typical lifespan between 10 to 20 years. For instance, an increase in dust on surfaces in your home could be a signal to replace the furnace filter, which should be done monthly for optimal performance. Loud noises from the HVAC or inconsistent room temperature can also indicate the need for maintenance or an upgrade.

State-of-the-Art HVAC Technology

While most people are familiar with central HVAC systems, some homeowners might not know about “minisplit” systems. A “mini-split” system, typically ductless, both heats and cools. There is an indoor and outdoor unit; the outdoor unit does most of the work while the indoor unit distributes the heating or cooling.

Mini-Split HVAC units with inverter technology, like those from LG Electronics, provide zoned heating or cooling where you need it, all while providing you with an opportunity to reduce your reliance on fossil fuel. This ductless system allows you to select comfort settings for each zone or room in your home and then control the temperature, volume, and direction of airflow, all according to your preference. ENERGY STAR® certified models are available and, in addition to being more eco-friendly than a traditional HVAC system, can help cut your cooling costs by up to 30 percent.

Know the SEER Rating

The Seasonal Energy Efficiency Ratio (SEER) rating of your air conditioner is a measee HVAC on page 10

Four Important Spring Home Maintenance Steps

(BPT) - Maintenance is an important part of home ownership, but many people delay tasks, thinking a few weeks or even months won’t do any harm. However, putting off home maintenance is risky because small issues that are simple to fix now can quickly lead to complex problems that are expensive to fix later.

Spring is the ideal time to give your home a once-over both inside and out to flag any issues and create a maintenance to-do list. According to the experts at State Farm, here are some top spring maintenance tasks to help protect your home:

Inspect your

Roof and Gutters

Your roof provides fundamental protection of your home from the elements in all seasons. Inspect your roof at least once annually for damage, discoloration, loss of granules and missing, worn or curling shingles. If you have the skills, you can do this yourself, or, call a qualified contractor who can come and do an inspection.

Some additional things to keep in mind, especially during rainy spring months: Gutters and downspouts should be safely attached, clear of leaves and other debris, and have no leaks. Position downspouts to direct water away from the home so it doesn’t impact the foundation. Also, check that flashing is secure - the thin, metal material that’s around windows, vents and chimneys to direct water away.

HVAC System Maintenance

HVAC stands for your home’s heating, ventilation and air conditioning systems. These systems work together to keep your home comfortable throughout the seasons. Regular maintenance helps

SPRING INTO ACTION: Spring is the ideal time to give your home a once-over both inside and out to flag any issues and create a maintenance to-do list.

keep them working well today and extends their life in the future while also saving on energy costs.

Start by setting a reminder every few months to replace filters. Dirty filters can block airflow and make the HVAC system work harder, decreasing efficiency and increasing energy costs. Then, schedule

a spring maintenance check with a local HVAC professional. Pros will often check the thermostat, clean or replace filters, check refrigerant levels, inspect condenser and coils, and investigate unusual noises.

Garage Spaces

Garages can quickly become cluttered and certain items pose risks, such as fuel

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that can start a fire or items that can be attractive to pests. Embrace spring by planning a day to clean out the garage so it is organized and safe.

If you store any fuel in the garage, use leak-proof containers out of the reach of children and pets, and away from potential sources of fire ignition such as water heaters or power tools. Be smart about paint and home-improvement chemicals, too. A shed away from your home may be a better storage spot for combustible items. Many people also store furniture, clothing and food in their garage, but these are all tempting to insects and rodents. Clothing and furniture can also soak up dust and fumes that destroy their integrity, even if pests don’t. As for food, it’s just too risky to store any in the garage. Even nonperishables like canned goods can spoil due to temperature fluctuations in garage spaces, so opt to store extra food elsewhere.

Don’t Forget to Check Your Smoke Detectors

Get in the habit of checking your smoke alarms on a regular basis, such as at the start of every season. Do this by hitting the test button on each device. If you don’t already have them, make sure a smoke detector is located in every bedroom and living space. This small investment and maintenance step can help save lives.

Additionally, don’t wait until the alarms chirp at you to tell you batteries are low. Once a year, replace all the batteries in all the alarms to give you peace of mind that these critical devices are set up to work well in an emergency.

If you need assistance with any of these spring home maintenance tasks, consider hiring a qualified, insured contractor in your area. Reach out to your local State Farm agent for a list of trustworthy professionals who can help.

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Who Will Pay for Emerging Energy Requirements?

iving in a house built almost 100 years ago, one thing is clear: the builders were not proactively thinking about the electrical needs that would become reality a century later. In fact, the electrical requirements of modern Californians would have appeared to them as science fiction.

Fast forward to today, and despite our current requirements, we face the reality that electrical demand will dramatically increase in the decades ahead. Two mandates, issued by Governor Newsom, have set the stage for further dependence on electricity and will not only require significant upgrades to California’s electrical infrastructure, but individual homes as well.

A statement issued on August 25th, 2022 by the

Governor’s office boldly declared the state’s intent to achieve 100 percent zero-emission vehicles by 2035. This means that every home in California will need the capability to charge electric vehicles.

S econdly, on November 16th, 2022, the Governor declared his intent to, “Reduce fossil fuel consumption to less than one-tenth of what we use today, a 94% drop in demand for oil and 86% drop in demand for all fossil fuels.” The intent is to also remove dependence on natural gas, which currently accounts for a significant percentage of the state’s heating, cooking and hot water production.

W hile these are admirable goals and can easily be factored into new construction, one must remember a few key facts. First, as the state’s weather morphs,

Seven Hills Baking Co.

3295 Castro Valley Blvd., Castro Valley, CA 94546

510-586-0858

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Pan breads - Hearth Loaves - Rolls/Snacks - Pastries

increasing demand for air conditioning is straining the existing power grid and will continue to increase in the years ahead. Second, many older homes in the Golden State do not currently have the capability to handle the new electrical requirements and will require significant upgrades to meet the emerging demand. Third, many homes do not have places to charge electrical vehicles: does this mean curbside charging stations in these areas?

As i s always the case, a significant portion of the costs to upgrade to the new standards will be borne by homeowners. One wonders when these mandates will appear and how they will be enforced. Some local cities already demand improvements to homes being sold, including sewer laterals, sidewalks and energy conservation upgrades.

W hen you factor in the cost of replacing gas-powered furnaces, hot water heaters and stoves with new electrical energy-efficient appliances along with the costs to increase electrical capacity to handle the upgrades and multiple electrical car charging stations, the costs to homeowners could literally be electrifying.

Carl Medford is a licensed Realtor with Keller Williams Realty and a licensed general contractor. This article is sponsored by the Central County Marketing Association.

Want to Move Right In to Your New Place Without Having to do Anything at All?

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Call for a private showing, (510) 326-4263

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Late April and May Is the Time to Plant Tomatoes

QCould you explain the difference between Determinate and Indeterminate tomatoes? I get so confused each year when I buy my tomato plants. In addition, when is the ideal time to plant?

AAll tomato varieties are not created equal, so knowing what you are growing is important. It’s more than just the varietal name. Tomatoes are classified by their growth habit, which is determinate and indeterminate varieties. Determinate varieties do better in smaller spaces, making them ideal for containers. Indeterminate tomatoes are rigorous growers; hence, they require staking and a cage as they get large. Determinate plants are short and bushy and grow to only a height of about four feet. They are often called bush tomatoes. The tomatoes form on the plants’ terminal ends; hence, they are self-top-

ping and seldom require support. They stop growing when the fruit sets on the terminal or top bud, ripen all their crop, usually over two weeks, and then die. Indeterminate varieties continue to grow indefinitely until killed by a frost. I like to refer to them as the Energizer Bunny of tomatoes. The plant always produces stems and leaves as the lead or terminal buds do not set fruit—the fruit set on the laterals. In addition, the fruit ripens progressively as the vine grows, so there are tomatoes in all stages of development at any one time. Cherry tomato varieties and Early Girl, Brandywine, and Big Boy are examples of Indeterminate tomatoes. Also important is the maturity date. This is how long a variety matures from the seed’s date to harvest under ideal conditions. You use it as a guide because our growing conditions change yearly. So, if you expect tomatoes in August, you don’t want to plant a late mature variety.

Tomatoes are a warm-season crop that struggles and fails to set fruit with nighttime temperatures below 55 degrees. The key to growing tomatoes and developing fruit is not the daytime temperatures but how warm it is at night. Once the plants slow down, they never recover and fail to meet expectationDirt 1s. The ideal time to plant is late April when the rainy season has concluded, and the temperature has warmed up. May is a great month to plant tomatoes.

QI’d like to know why my Sun Azaleas are so tall and leggy. They flower okay, but only at the ends of the long stems. What must I do to make these plants more compact?

ASun Azaleas are not low-growing compact plants. They typically reach a height of four to six feet depending on the variety, with the flowers on the end of the branches. Being a leggy grower is a common complaint with Sun Azaleas. You can correct this by pruning the plants after flowering to reduce the height by about fifty percent and then feed them with the Azalea, Camellia, and Rhododendron Food to encourage new growth. This doesn’t have to be an annual task. They will look a bit ragged for a while but recover. If this is still too tall, you may want to replace them with a different plant.

REAL ESTATE GALLERY REAL ESTATE GALLERY 6 CASTRO VALLEY FORUM Wednesday, March 29, 2023
REAL ESTATE
GUEST COMMENTARY
REALITY
All real estate advertised in the Castro Valley Forum is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination because of race, color, religion, sex, handicap, marital status, national origin, or intention to make any such preference, limitation or discrimination. The Castro Valley Forum will not knowingly accept any advertisement for real estate that is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis. A = SAN LEANDRO • B = BERKELEY C = CASTRO VALLEY • D = DUBLIN • F = FREMONT • H = HAYWARD L = LIVERMORE • M = MODESTO • S = SHEFFIELD VILLAGE • SLZ = SAN LORENZO W = WALNUT CREEK • Z= ALAMEDA CITY GUIDE SAT. & SUN. APR 1 & 2
to
BUZZ BERTOLERO THE DIRT GARDENER
DRE#00759835 FULL SERVICE REALTOR DAVID S. WILHITE SERVING CASTRO VALLEY AND SURROUNDING COMMUNITIES FOR 40+ YEARS 510.886.1100 INTERO REAL ESTATE SPOTLIGHT
Valley Small Business
The Month
Castro
Of
AT THE CASTRO VALLEY MARKETPLACE
L
CITY SAT SUN ADDRESS PRICE BDR./BA. REALTOR AGENT PHONE A 12-3:00 729 Valita Drive $799,975 4/2 RE eBroker Group Antonio Cardenas 510-326-4263 C 1-4:00 1-4:00 5036 Tyler Lane $1,199,000 4/2.5 Coldwell Banker Trish Radovich 510-367-7999

RECENT HOME SALES

Mortgage Rates Continue to Slide Down

Mortgage rates continued to slide down as financial market concerns came to the fore over the last two weeks. However, on the homebuyer front, the news is more positive with improved purchase demand and stabilizing home prices. If mortgage rates continue to slide over the next few weeks, look for a continued rebound during the first weeks of the spring homebuying season.

WEEKEND GARDENER

Irrigation Systems

Although the rainy season isn’t probably over, warm weather is headed our way. Check drip irrigation systems and sprinklers to see that they are working properly and watering where and when they are supposed to. Replace broken or damaged parts.

Vegetables

When planting radishes, corn carrots and lettuce, do so in successive plantings to lengthen the harvesting period. Remember that corns should be planted in blocks, not single rows, since they are wind-pollinated. If you started vegetable seeds already, thin them to prevent overcrowding when the plants are two or three inches tall.

Lawns

Your lawn needs attention this spring if you want it to reach its full potential in the months ahead. Aerate, if needed, but definitely fertilize on a regular basis.

7 CASTRO VALLEY FORUM Wednesday, March 29, 2023
SAN LORENZO Total: 1 – Average Price: $815,000 High: $815,000 – Low: $815,000
Homes
Home sales information is compiled and provided by CalREsource and includes Bedrooms, Square Feet and Year Built when available 4214 Seven Hills Road 94546: $800,000 [2 BD - 1,173 SF - 1954 18960 California Street 94546: $988,500 [4 BD - 1,396 SF - 1955 5911 Jensen Road 94552: $1,725,000 [1,097 SF1256 Stanhope Lane #159 94545: $305,000 [1 BD - 748 SF - 1989 29265 Vagabond Lane 94544: $525,000 25495 Southwick Drive #103 94544: $670,000 [2 BD - 1,500 SF - 1991 21985 Prospect Street 94541: $700,000 [4 BD - 3,269 SF - 1953 415 Rhythm Lane 94544: $750,000 [2 BD - 1,286 SF - 2019 24986 Willimet Way 94544: $808,000 [3 BD - 1,153 SF - 1958 26125 Gettysburg Avenue 94545: $816,000 [3 BD - 1,148 SF - 1958 24962 Papaya Street 94545: $825,000 [4 BD - 1,573 SF - 1959 23904 Pinnacles Court 94541: $852,000 [3 BD - 1,788 SF - 1980 26157 Adrian Avenue 94545: $865,000 [3 BD - 1,244 SF - 1959 809 Douglas Street 94544: $875,000 [3 BD - 1,542 SF - 1995 287 Orchard Avenue 94544: $934,000 [3 BD - 1,647 SF - 1997 210 Caterina Way 94545: $980,000 [4 BD - 1,876 SF - 2017 21672 Knoll Way 94546: $1,070,000 2 BD - 1,726 SF - 1962 2503 Coldstream Way 94545: $1,080,000 [3 BD - 1,703 SF - 2008 3775 Oakes Drive 94542: $1,200,000 [3 BD - 2,808 SF1967 2749 Sunset Dune Way 94545: $1,566,000 [5 BD - 2,687 SF2003 116006 East 14th Street #205 94578: $350,000 [1 BD - 659 SF1987 470 Juana Avenue #U-472 94577: $525,000 [2 BD - 1,268 SF - 1971 2216 Heathrow Place 94577: $750,000 [3 BD - 1,659 SF - 1979 1769 Cedar Avenue 94579: $778,000 [3 BD - 1,258 SF - 1952 1849 Benedict Drive 94577: $800,000 [3 BD - 1,490 SF - 1955 16086 Gramercy Drive 94578: $850,000 [2 BD - 1,303 SF - 1950 1367 Santa Rosa Street 94577: $850,000 [3 BD - 1,313 SF - 2000 490 Superior Avenue 94577: $875,000 [2 BD - 1,142 SF - 1927 14985 Wiley Street 94579: $880,000 [4 BD - 1,749 SF - 1953 1381 Marybelle Avenue 94577: $880,000 [4 BD - 1,365 SF - 1944 15962 Gramercy Drive 94578: $1,065,000 [4 BD - 1,468 SF - 1956 802 Woodland Avenue 94577: $1,450,000 [5 BD - 2,023 SF1927 874 Hacienda Avenue 94580: $815,000 [3 BD - 1,051 SF - 1947 SAN LEANDRO Total: 12 – Average Price: $837,750 High: $1,450,000 – Low: $350,000 HAYWARD Total: 17 – Average Price: $871,823 High: $1,566,000 – Low: $305,000 CASTRO VALLEY Total: 3 – Average Price: $1,171,166 High: $1,725,000 – Low: $800,000 EASTER EGG HUNT ADOBE PARK APRIL 8, 2023 10AM - 1PM 20195 SAN MIGUEL AVE, CASTRO VALLEY, CA THE GRUBB TEAM (510) 909-2930 Judy@GrubbTeam.com DRE#01367593 JOIN THE GRUBB TEAM FOR OUR ANNUAL Keepsake photos- Easter Bunny Egg Hunt Face Painting Balloon Artist Arts and Crafts Sweet and Mellow Food Truck

and the San Leandro Times on Thursday. You can also save by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment. To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.

CONCRETE SERVICE

*MPCONCRETE. Driveways, Patio, Retaining Walls, Stamped Concrete, Asphalt, Hauling. Lic.#1054154. Milo 510-502-9336.

CLASSIFIED AD DEADLINE: Monday 5:00 p.m.

CONCRETE SERVICE

S.L.CONCRETE SERVICE Driveways, Sidewalks, Stamped Concrete, Retaining Walls, Asphalt, Paving Stones. Lic.#982202. 510856-8937.

Help for the homeowner means business for you!

San Leandro Times HOME SERVICES GUIDE Call 614-1558

CONTRACTOR SERVICE

NOTICETO READERS

California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State Law also requires that contractors include their license number on all advertising. Advertisers appearing on this page without a license number indicate that the contractor is not licensed. You can check the status of your licensed contractor at www.cslb.ca.gov or (800)321-2752. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.

NEED - MUSIC LESSONS or PIANO TUNING?

Check the Classified Ads under “MUSICALSERVICES” for help.

FENCES/DECKS

*SPECIALIZING IN WOOD FENCES, DECKS & RETAINING WALLS. Replace or repair, paved walkways, yard cleaning, tree trimming, topping or removal, garage cleaning & debris removal. Insured & Bonded #8189. Jerry 510-410-2427.

Fence wobbly? Call Randy's Fence Reinforcement and save thousands! 510-706-6189.

GARAGE SALES

Estate/Moving Fri/Sat 3/31-4/1 9a2p 4181 Seven hills, CV. Tools, furn. Cash only.

LANDLORDS - Advertise your units! – Avacancy day is money lost forever –R. Bowman

GARDENING

*ANYYARD WORK. Cleanups and Maintenance. Free Estimates. Call 510-798-1833.

JAIME’S GARDENING

Maintenance, Trimming, Cleanups, Hauling, Sprinkler Repair/ Timers. FREE Estimates. Insured. 510-299-9583

HAIR CUTTING

Free Haircut with hair donation for Wigs for Kids.Call Yumi for details!!! (510)407-0436.

Advertise your Home for rent in the San Leandro Times & Castro Valley Forum

DON’T LET ANOTHER WEEK SLIPBY!

– Avacancy day is money lost forever –

To place an ad call 510-614-1558

HANDYMAN SERVICE

KING CONSTRUCTION Father & Son. Complete Plumbing, Baths, and Custom Remodeling. Lic#273546/ Bonded. 510-882-5169/ 510-4837126.

HAULING SERVICE

HAULING: Small and Big Jobs. Furniture, Concrete, Wood, Trash, Metal, Demolition. Also house inside/ outside cleanups. 510-715-1578.

HOPE YOU FIND just the job you are looking for!

Thanks to our many Readers who SUPPORT OUR ADVERTISERS!

CASTRO VALLEY FORUM Wednesday, March 29, 2023 8 Classified Advertising ADVERTISE WITH EAST BAY PUBLISHING AND REACH OVER 65,000 ADVERTISE WITH EAST BAY PUBLISHING AND REACH OVER 65,000 SERVICES 10 words (1 week) Call 510-614-1558 (Mon. - Fri., 9 a.m - 5 p.m.) 2060 Washington Ave., San Leandro, CA 94577 TO PLACE ACLASSIFIED AD TO VIEW THE CLASSIFIED ADS Visit our Websites 24 hours a day CLASSIFIED AD DEADLINE New ads, cancellations or ad changes: MONDAY BY 5:00 P.M. www.sanleandrotimes.com www.castrovalleyforum.com 510-614-1558 510-483-4209 VISA, MASTERCARD & DISCOVER ACCEPTED RENTALS 10 words (1 week) 10 words (3 weeks) HELP WANTED 10 words (1 week) GARAGE SALES 10 words (1 week) 10 words (1 weeks) CALL EMAIL $35 $35 $$30 35 $35 $35 $$30 35 $35 $35 $$30 35 PLACE YOUR CLASSIFIED AD ON OUR WEBSITE AND SAVE $5 PER WEEK OFF THE ABOVE PRICES! ANNOUNCEMENTS You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday

HELP WANTED

LocalContractor looking for an individual to help with everyday activities. Should have experience with drainage installations, retaining wall construction and foundation repairs. Duties include: Digging, pushing wheelbarrows, installing forms, tying rebar, etc. Must be legal to work in the U.S. Starting pay is $32/hour. Must have current drivers license, in good standing with the DMV. If interested, please emai: alamedaengineering@comcast.net.

HOUSE CLEANING

VICTORIA’SHOUSE CLEANING

Excellent references. Free estimates Reasonable rates. 510-715-1578 VictoriaGutierrez140@gmail.com

MISC. FOR SALE

You can place a FREE “MISC. FOR SALE” ad for items $50 or less at: sanleandrotimes.com or at: castrovalleyforum.com or more info call Patrick Mon-Fri. 9am-1pm at 510-614-1560 (some restrictions may apply)

REAL ESTATE AGENTS

Are you interested in buying or selling a home or property?

Would you like the help of a Professional Agent?

For assistance call ...

*SCOTT HARRISON - Realtor Coldwell Banker 510-388-4536

RENTALS

San Leandro 62+ community (NO ONE UNDER 62), Floresta Gardens area, $2,075; duplex, quiet, private court,2-Bdrm, single-story, walk-in shower, central heat, air conditioning, microwave, dishwasher, washer and dryer inunit, patio, carport. NO pets/smoking.510-352-7023 for requirements.

LANDLORDS – Advertise your units! Avacancy day is money lost forever ... R. Bowman

RENTALS/ROOMS

Male Christian seeking tenant for room to rent in Castro Valley. $850 month. 510-940-6512.

SERVICES

HANDYMAN & CONTRACTORS

You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment.

To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.

TREE SERVICE

*ACAREFULTREE

Classified Advertising

Need Remodeling?

How about a new kitchen or bath?

CHECK OUT OUR CLASSIFIED ADS & HOME SERVICES FOR HELP!

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Attention Classified & Home Services Directory Advertisers

Classified & Home Service ads run in both the Castro Valley Forum and San Leandro Times. TOTAL CIRCULATION 60,500

Call Patrick at 614-1558 for details and rates.

SELL YOUR CAR OR TRUCK NOW!

Runs for 3 weeks in both the San Leandro Times & Castro Valley Forum for only…

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10 word maximum ($1.00 for each additional word). Private party ads only (no dealers). Some restrictions may apply. For more information, call Patrick at 614-1558.

ATTENTION LANDLORDS

You may rent your property with a sign in the window or with an ad on the internet… But why not also advertise your rental in both the San Leandro Times & Castro Valley Forum for as little as $25, and reach over 60,000 readers! TO PLACE AN AD, CALL 614-1558

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Your ad will run in the San Leandro Times and Castro Valley Forum, as well as online on our website, for 12 weeks. Private party ads only (no dealers). Some restrictions may apply. For more information, call Patrick at 614-1558.

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Call 614-1558 or place your ad online at www.sanleandrotimes.com or www.castrovalleyforum.com

Only $20 (10 words or less — $1.00 for each additional word). For more information, call Patrick at 614-1558.

All real estate advertised in the CASTRO VALLEY FORUM and SAN LEANDRO TIMES is subject to the Federal Fair Housing Act, which makes itillegal to advertise any preference, limitation or discrimination because of race, color, religion, sex, handicap, marital status, national origin or intention to make any such preference, limitation or discrimination.

EASTBAY PUBLISHING, INC. will not knowingly accept any advertisements for real estate that is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

CASTRO VALLEY FORUM Wednesday, March 29, 2023 9
YOUR INFO Advertise your Home for rent in the San Leandro Times & Castro Valley Forum DON’T LET ANOTHER WEEK SLIPBY! – Avacancy day is money lost forever –To place an ad call 510-614-1558 CLASSIFIED AD DEADLINE: Monday 5:00 p.m. LANDLORDS - Advertise your units! – Avacancy day is money lost forever –R. Bowman NEED - MUSIC LESSONS or PIANO TUNING? Check the Classified Ads under “MUSICALSERVICES” for help. Need Remodeling? How about a new kitchen or bath? CHECK OUT OUR CLASSIFIED ADS HOME SERVICES FOR HELP! THANK-YOU for supporting the Castro Valley Forum and San Leandro Times! Wegreatly appreciate our many advertisers who make it possible for us to publish these newspapers. CastroValleyForum.com SanLeandroTimes.com Attention Classified & Home Services Directory Advertisers Classified & Home Service ads run in both the Castro Valley Forum and San Leandro Times. TOTAL CIRCULATION 60,500 Call Patrick at 614-1558 for details and rates. VIEW ALL CLASSIFIEDS ONLINE! CastroValleyForum.com SanLeandroTimes.com SELL YOUR CAR OR TRUCK NOW! 10 word
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SERVICE. Certified. Arborist. Lic.#694067. Trimming, Removals. FREE Estimates Bonded. Call 510-581-7377.
maximum ($1.00 for each additional word). Private party ads only (no dealers). Some restrictions may apply. For more information, call Patrick at 614-1558. $25
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I want a 52 week subscription to the San Leandro Times. Enclosed is my check for $120. Please send my subscription to: Subscription.indd 1 2/7/23 1:52 To Place a Garage Sale Ad call 614-1558 To Place a Garage Sale Ad 614-1558 Thanks to our many Readers who SUPPORT OUR ADVERTISERS! IF YOUR GARAGE SALE IS RAINED OUT, WE'LL RUN YOUR AD AGAIN FOR NO EXTRA CHARGE. SLTimes HOPE YOU FIND just the job you are looking for! Rent it FAST with a TIMES WANT AD ... 614-1558 HOME SERVICES GUIDE Help for the homeowner means business for you! To Place an Ad ... Call 614-1558 We REAAALLLY appreciate our many Readers who support our Advertisers! Patrick V. Help for the homeowner means business for you! San Leandro Times HOME SERVICES GUIDE Call 614-1558 To Place an Ad call 614-1558 This offer is for private party ads only (no dealers). Items must be priced and only one item may be listed for sale. You may change the asking price at anytime (no other changes are allowed). You may cancel your ad at anytime (there are no refunds available on this $25 special). Other restrictions may apply. For more information call Patrick at 614-1558. $25 10 words maximum. $1.00 for each additional word. Advertise your vehicle for 3 weeks in the San Leandro Times and 3 weeks in the Castro Valley Forum for only… GREAT DEAL! SELL YOUR CAR OR TRUCK NOW! Help for the homeowner means business for you! San Leandro Times HOME SERVICES GUIDE Call 614-1558 NEED REMODELING? How about a new kitchen or bath? Check the TIMES "Classified Ads" & The TIMES "Home Service" ads for help!

HVAC: Cut Your Costs

continued from page 5 surement of the product’s cooling output in comparison to the total electric energy input. The SEER rating, which can range from 13 to over 30, represents the heat pump cooling and air conditioning efficiency.

You’ll want to know the rating to help you understand the efficiency of your unit when it works at its maximum potential. In general, the higher the rating, the better. For example, your air conditioner should have a SEER rating of at least 14.5 to qualify as an ENERGY STAR product.

Benefits of ENERGY STAR Products

The gold standard for energy efficiency is ENERGY STAR, a U.S. government-backed program that helps consumers and businesses easily identify products designed and built to meet above-average efficiency standards. Home products, including HVAC systems, which achieve a certain degree of energy efficiency while also meeting usability and convenience requirements, earn the rating. In fact, heating and cooling costs could be cut by up to 20 percent versus traditional HVAC products by using ENERGY STAR certified models.

Pampas Cafe’s New Location

Pampas Cafe is finally open at its new location at 22222 Redwood Road, right next to Trader Joe’s. They moved from their Castro Valley Boulevard site and have put a lot of time, effort, and energy into this project. They serve great coffee and tasty Argentinian empanadas and are a locally owned and independent shop.

Chávez: Liz Ortega Echoes Message

continued from front page

Coming from a hardworking immigrant family, her experiences growing up and seeing her parents struggle against workplace injustices while striving for the American dream shaped the values that guide her today.

Serving as the current Assemblymember and previously as the first Latina Executive Secretary-Treasurer in the Alameda Labor Council, an umbrella group for more than 100 Bay Area unions, Ortega knows the struggles that plague workers in District 20 and beyond. She is a leader in the fight for equitable minimum wage for workers as the cost of living continues to skyrocket and recognizes that one of the main struggles for workers is being seen and heard.

Ortega relates this to Chávez’s experiences, stating that his legacy still lives with today’s people.

“To Chávez, it was never about himself or the grapes. It was about the people: organizing them to change lives and make a difference,” Ortega told the Forum. “For me, it is

Intersectionality of Mental Health and Neurodiversity

Both mental health and neurodiversity are concepts that have recently received much attention in the news. But how are they related, and what is the difference between the two?

The concept of mental health is one that pretty much everyone is familiar with these days and typically includes a person’s psychological, emotional, and social well-being. It shapes how they think, feel, behave, and interact with others. When a person’s mental health is less than stellar, it can make it difficult to function at home, work, school, or the community.

While there are more than 200 types of mental health disorders, anxiety and depression are some of the most common diagnoses, varying in their presentation from mild to severe. Other conditions may include chronic psychiatric disabilities such as bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or substance use disorders.

Neurodiversity, on the other hand, is not a mental health condition.

Research shows that around 10–20% of the population is considered neurodivergent.

Where Neurodiversity and Mental Health Meet

Neurodevelopmental conditions influence the brain’s development and affect how the brain functions. These conditions show up early in a child’s life and can range from mild impairments to severe deficits. The latest research published by The Journal of Child Psychology and Psychiatry shows that individuals with neurodevelopmental disorders, such as ADHD and ASD, show higher rates of mental health concerns. The most common condition experienced is depression, especially in young neurodivergent people, and associated risks increase with age if their condition is not diagnosed or treated.

The fear and pressure to hide one’s true and authentic behaviors are factors that neurodivergent people face, which can lead to depression and social anxiety. Research suggests that up to 73 percent of neurodivergent individuals hide their condition because they fear discrimination at work. This stigma and fear can often lead to resistance against seeking help and not being able to access the right level of support.

Self-Advocacy and the Road to Mental Wellbeing

One of the first steps to embracing well-being as a neurodiverse individual is self-advocacy—identifying your own strengths and values and allowing them to guide you to more purposeful living. One key area of focus is executive functioning skills, which help you to problem solve, manage your emotions, remain organized with tasks and responsibilities, and set priorities to achieve your goals.

about being a voice and a face to the struggle and bringing it inside the halls to fight for the workers.”

One way Ortega uses her voice to uplift the youth is by partnering with the California Labor Federation to introduce AB 800, a bill that will educate high school students about workers’ rights on the job. Entering the workforce at age 14 herself, Ortega knows how important it is for young adults to go in with the tools and knowledge to advocate for themselves.

“Kids learn about social studies in school but not about

their own rights on the job or what to do when they work in dangerous conditions and get injured,” Ortega says.

Her bill will ensure that kids all over California know about their rights to a fair wage, a safe workplace, and the importance of unions, something that Chávez also educated people on. Both then and now, it takes unions to rectify the economic injustices that workers still face at the workplace.

Cesar Chávez showed the world that with a strong vision and an unwavering fight for social justice, a movement could become a legacy. However, while most people only take César Chávez Day as an invitation to learn about the ongoing movement for worker rights, Ortega encourages the people of Castro Valley to be empowered and find their voices at any time.

“Social justice is not just one day. It should be every day,” she stresses. “It could be recognizing laborers to knowing your rights before entering the workforce. Don’t ever let the word ‘no’ stop you.”

The term neurodiversity includes individuals whose cognitive functions vary from what is considered “neurotypical.” Individuals with autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, and other neurological differences are referred to as neurodivergent individuals.

The higher risk of mental illness within neurodivergent individuals is typically associated with “masking.” Masking is a term that refers to certain camouflaging behaviors that a neurodivergent person may train themselves to engage in as a response to stigma and trauma so that they are more socially accepted.

Examples of masking may include: Forcing oneself to maintain eye contact or use certain facial gestures while conversing, suppressing stimming behavior, not sharing personal interests, not expressing sensory discomfort, rehearsing conversations.

Starting early and practicing these skills intentionally through adulthood helps to mitigate the potential pitfalls of many mental health conditions, creating a sense of personal agency and resilience that you can draw upon even in times of difficulty.

Jagmeet Kaur Sangha is a board-certified Behavior Analyst who lives in Castro Valley. Her organization, Behavior Pivot Consulting, partners with organizations to cultivate neuro-inclusive environments that understand brain-based differences and promote mental wellbeing. For more, visit: www.behaviorpivot.com

Warren: Remembered by Foundation

continued from front page degree from UC Davis before attending Hastings College of Law in San Francisco.

He served on the Eden Foundation board for over a decade, helping build the new hospital that succeeded the old one where he had been born in 1968.

“The foundation strives to instill youths with the framework and skills to get on not only with their careers but for the rest of their lives,” according to the foundation’s Neil Diaz.

“He was very community-oriented and passionate about helping the children, so

we thought it was important that he be remembered with a very local foundation devoted to that,” Diaz added. He said that community members and his former co-workers came together to set up the foundation very quickly after Warren’s passing.

Upon Warren’s passing, U.S. Representative Eric Swalwell wrote a tribute on his public Facebook page that noted how adept Warren had been at introducing people throughout the community who had something in common.

“Though Rob is gone, these countless ‘Friends of Rob’ will continue on, grateful we

knew him and that he brought together so many of us,” Swalwell wrote.

One big fundraiser for the group is the Robert Warren Memorial Golf Tournament, normally held in May, around his birthday, at the Redwood Canyon Golf Course. This year, however, it’s being held in August instead to give the course a chance to dry out fully from recent deluges, Diaz said.

He added that the foundation is hoping to put a monument to Warren somewhere at the golf course.

“He was an awful golfer,” Diaz remembered. “But he really enjoyed it.”

10 CASTRO VALLEY FORUM Wednesday, March 29, 2023
PHOTO COURTESY OF MICHAEL KUSIAK

SUMMARY OF ORDINANCE NO. 195 AN ORDINACE OF THE CASTRO VALLEY SANITARY DISTRICT BOARD OF DIRECTORS ESTABLISHING RATES FOR SEWER SERVICE CHARGES

A public hearing will be held on May 15, 2023 by the Castro Valley Sanitary District Board of Directors to consider the adoption of Ordinance No. 195, which will amend Castro Valley Sanitary District Code Article IV, Section 4403, Regulation of Sewer Service Charges Administrative Provisions – Schedule of Charges.

The proposed Ordinance will amend the schedule of charges for the classifications of use for the next two fiscal years (FY), FY 2023/24 and FY 2024/25, effective on July 1, 2023 and July 1, 2024.

The adjustments to sewer service charges are for all classifications of use, including residential and non-residential categories. The average adjustment is 7% per year for residential and non-residential categories.

The Castro Valley Sanitary District Board of Directors voted on March 21, 2023 at the Castro Valley Sanitary District Regular Board meeting to approve the proposed Ordinance and set the public hearing as follows: Akagi – Yes; (Dooman) Woerz – Yes; Johnson – Yes; McGowan – Yes; Sadoff – Yes.

The above summary constitutes the major highlights of Ordinance No. 195. A reading of the entire proposed Ordinance may be necessary to obtain a full understanding of the Ordinance. The full text of the proposed Ordinance is available at www.cvsan.org, upon request via email at contact@cvsan.org, or by calling 510-537-0757.

NOTICE IS HEREBY GIVEN that the Board of Directors of the Castro Valley Sanitary District intends to amend Article IV, Section 4113 of the Castro Valley Sanitary District Code relating to permits for new connections to change the capacity fee rate from $15,518/unit to $16,009/unit. This revision per this public action is to become effective May 1, 2023.

NOTICE IS FURTHER GIVEN that on Tuesday, the 4th day of April 2023, at the hour of 6:30 P.M., at the District Office, 21040 Marshall Street, Castro Valley, in said District, said Board will hold a public hearing to hear and consider all comments, protests, and objections to said proposed amendment to the Castro Valley Sanitary District Code. Written protests against the proposed rate increase may be mailed or delivered to Castro Valley Sanitary District, 21040 Marshall Street, Castro Valley, CA 94546. All protests must be received prior to the close of the public hearing and must identify the owner(s) of the property or properties.

Dated: March 7, 2023

James (Jim) Anderson

November 3, 1959 ~ January 22, 2023

Jim passed away from pneumonia. He lived 60+ years in Castro Valley. Jim is survived by Kelly Ann his wife, daughter Alexis Azevedo, son-in law and grandson Tony and Jayden. Ardus Holcombe mother and sister Sue Anderson (Hall). Nephews Trevor, Jordan and niece Hayley and stepbrother Carl Holcombe. Jim was a very kind man, a good friend and wonderful husband. He will be missed by all, especially his family. He asked for no service and that donations be sent to Wounded Warriors. May he rest in peace, we love you.

NOTICE IS HEREBY GIVEN that the Board of Directors of the Castro Valley Sanitary District intends to conduct a public hearing to discuss the proposed two-year Budget for Fiscal Years 2023/24 and 2024/25’s operation and maintenance of the Sanitary District. An annual adjustment to the current residential, commercial, and institutional rates is proposed due to numerous factors including: an increase in the cost of goods and services essential to business operations; to provide continued fiscal sustainability; and, anticipated capital improvement projects for long-term reliability of the sanitary sewer system.

NOTICE IS FURTHER GIVEN that on Monday, the 15th day of May 2023, at the hour of 6:30 p.m., via teleconference or in-person at the District Office, 21040 Marshall Street, Castro Valley, said Board will hold a public hearing to hear and consider all comments, protests, and objections to said proposed budget and fee increases. Written protests against the proposed rate increases may be mailed or delivered to Castro Valley Sanitary District, 21040 Marshall Street, Castro Valley, CA 94546. All protests must be received prior to the close of the public hearing and must identify the owner(s) of the property or properties.

Dated: March 21, 2023

Roland P. Williams, Jr.

General Manager Castro Valley Sanitary District

Joseph F. Van Hatten

Born in Minneapolis, Minnesota Joseph F. Van Hatten entered peacefully into rest at his home in San Leandro on February 24, 2023. He was 97 years of age.

He graduated from high school at age 17. He then enlisted in the Navy to fight in World War II where he served as an aviation mechanic. He was proud yet humble of his service to this nation. He showed his patriotism by representing the American flag at every holiday and actively marched in Veteran parades with the American Legion for many years. He also served as Chaplain for 10 of those years.

He met the love of his life, Mary, at a USO dance and they were married the following year.

When he was 29 he moved his wife and daughters to California. They returned to live in Kansas City briefly and then came back to permanently live in California in the city by the bay that he so loved.

Joe and Mary were married for 48 years when she passed in 1995. He worked for 44 years as a Chief Engraver for Fibreboard and Louisiana Pacific before retiring at 65. Shortly after his retirement he worked for 2 years as a grounds keeper at Canyon Middle School. After that he took on another career working with a great group of semi-retired guys at Enterprise Rental Car for over 20 years.

In his younger days Joe enjoyed riding his bike and swimming.

He was a regular at the Castro Valley and Hayward senior centers. He thoroughly enjoyed movies of all types so it wasn’t surprising that he took movie and music appreciation classes at the adult school.

He liked watching sports especially football and golf and always routed for the under-dog.

Joe was a devout Catholic belonging to St. Alphonsus church from the time they moved to the East Bay. After it closed in 2008 Our Lady of Grace church became his church home.

Music was the heart of his soul. He loved all music but especially jazz, big band and classical. Nothing was more important to Joe than his family. He lived for and enjoyed every moment of being with them. Even at 97 he never missed a family occasion.

Joe is survived by his children; Vicki Muxen, Debbie Ginn, Paul Van Hatten and Maria Garcia (Mark), grandchildren; Alex Muxen (Tanya), Kyler Muxen, Conner Muxen, Danielle Ginn (Yvonne) and Drew Ginn, great grandchildren; Alexa, Emerson and Hayden.

In lieu of flowers donations may be made in Joe’s memory to Boys Town Father Flanangan House, Nebraska or UCSF Benioff Children’s Hospital Oakland, NICU.

“It’s not goodbye, but until we meet again”.

A memorial will be held at 12 noon on Thursday, March 30th, at Chapel of the Chimes, Hayward.

11 CASTRO VALLEY FORUM Wednesday, March 29, 2023 FD 1168 CR49 Offering Personalized Memorial and Cremation Services. Since 1965 Jess C. Spencer 21228 Redwood Rd., Castro Valley 581-9133 Mortuary & Crematory FILED MAR 22, 2023 MELISSA WILK County Clerk ALAMEDA COUNTY By----------, Deputy FILE NO. 596528 FICTITIOUS BUSINESS NAME STATEMENT Pursuant to Business and Professions Code Sections 17900-17930 The name of the business(es): Nobody’s Perfekt Dogs & Cats Resue, located at 3810 CastroValley Blvd, CastroValley, CA94546.inAlamedaCounty,isherebyregisteredbythefollowingowner(s):Nobody’s Perfekt Dogs, 3810 Castro Valley Blvd, Castro Valley, CA 94546. This business is conducted by a Corporation.This business commenced 03/22/23 /s/ Rick Hollander This statement was filed with the County ClerkofAlamedaCountyondateindicated by file stamp above. Expires MAR 21, 2028 MAR 29, APR 05, 12,19, 2023 0701-CVF
************* N O T I C E O F P U B L I C H E A R I N G CASTRO VALLEY SANITARY DISTRICT **************
LEGAL NOTICES
************* N O T I C E O F P U B L I C H E A R I N G CASTRO VALLEY SANITARY DISTRICT **************
CAN BE PLACED ON OUR WEBSITE: MYCVFORUM.COM Obituaries

ATHLETES OF THE WEEK

Parks: For April Fools

continued from page 4

Animal April Fools

A reminder: Saturday, April 1, is April Fools Day. However, Coyote Hills Regional Park in Fremont will offer a legitimate program, “Animal April Fools,” from 11 a.m. to noon that day.

Join naturalist Erin Blackwood to learn how various animals use camouflage and mimicry to fool predators and prey, then draw an imaginary animal of your own invention to take home.

The program is free and registration is not required. Parents must participate with their children. Meet at the visitor center.

Our Athletes of the Week are the Castro Valley Next Level 6/7th Grade Division Champions Stanford Cardinal flag football team. The Cardinal were matched up against the undefeated Huskies going into the game on Sunday, March 5.

The Huskies led by Luke Peters jumped out to an early lead and went into the half with a 21-6 lead. The Cardinal team had a lot of fight left and fought back to trim the lead to 27-26. Scores from Xavier Thompson and Kane Morton led the charge. With the clock winding down the game was wrapping up almost the same way as the first meeting between these two teams.

This time the Cardinal would get a final chance on offense, and the offense runs out for the final play, a terrific pass is complet-

ed, but the flag gets pulled short of the end zone as time expired. A penalty flag on the defense means one more play for the offense with no time on the clock. This would be the final play of the 2023 season. Adrian Duarte drops back and finds Kane Morton 20 yards downfield. Kane makes the catch in front of three Huskie defenders and takes it all the way across the field then starts up the sideline avoiding diving defenders. He runs through the end zone for the touchdown and gives his team the championship victory with a final score of 32-27.

Pictured (L-R): Antonio Escobar, Dominic Plascencia, Coach Anthony Solis Jr, Daniel Solis, Adrian Duarte, Maverick Blair, Kane Morton, Xavier Thompson, Brody Evans, Colin Alderete, Enzo Anderson.

The Matt Wilhite Team is proud to sponsor Athletes of the Week Stanford Cardinals

Coyote Hills is at 8000 Patterson Ranch Road off Paseo Padre Parkway. There’s a parking fee of $5 per vehicle. For info, call 510-544-3220.

These are just a few of the activities planned in coming days in the East Bay Regional Parks. For the full story, visit: ebparks.org/things-to-do. It is also advisable to check “alerts and closures” at the top of the website home page before you venture out, in case storm damage or other circumstances have resulted in limited access.

Congratulations to 4-1/2 year old Nicole of Castro Valley on her ‘Great Catch’. She recently went fishing with her dad and uncle at a lake in the East Bay (their secret location) and reeled in this beautiful two pound rainbow trout. Have a ‘Great Catch’ that you’d like to share with the community? Please email photo and info to: filesforforum@gmail.com

CV Educational Foundation Scholarships for CV Seniors

RCHS SENIOR AWARDED

The Castro Valley Educational Foundation is offering some 65 scholarships this year to Castro Valley Unified School District seniors planning to attend college—or perhaps just hoping to.

“They’re not just for academic superstars,” said foundation President Suresh Bhat. “They’re also for athletes, students with particular interests, or members of particular ethnic groups.”

Among the larger scholarships are ones for students participating in leadership, swimming, water polo, and for musicians. Some scholarships target vocational programs, while others are for two- or four-year colleges.

While deadlines for most of this year’s scholarships have passed, others are still available on the Castro Valley High School’s College and Career Center website, https:// sites.google.com/cv.k12.ca.us/ cvhs-college-career-center

Scholarships range from $500 to $5,500 a year for four years, Bhat said.

“People sometimes think that some nearby communities are where all the financial need is,” he said. “But there are many families in Castro Valley that are really struggling and could really use some help sending their children to college.”

The foundation has tried to simplify pursuing scholarships by offering a single application for all scholarships offered to high school seniors in CV schools. This year 201 students applied for 65 scholarships worth an estimated $110,000 as fundraising continues.

“We have a few endowments, but mostly we have

loyal donors who contribute yearly,” Bhat said. He said that someone who’d like something good to live on after they do could consider a bequest to start a new endowment.

The foundation’s big annual fundraiser, Spring for Education, will be held May 5 from 6 to 9 p.m. at the Adobe Art Center and Gallery at 20395 San Miguel Ave. in Castro Valley. Proceeds will go toward new program materials at the Wellness Centers across Castro Valley schools to help address the physical and mental challenges students have faced over the past few years.

For more information, contact the Castro Valley Educational Foundation at info@cvef. org or 510-397-4095.

12 CASTRO VALLEY FORUM Wednesday, March 29, 2023
Hannah John was selected as the 2022-2023 Piedmont Chapter winner of the Daughters of the American Revolution Outstanding Citizen Award. Her essay was selected as the top essay in the region and she received recognition, a scholarship, and a commemorative pin. Pictured (left to right): RCHS Principal Justin Redemer, Piedmont DAR Chapter Chaplain Beverly Mayne, Pramod John, Hannah John, and Piedmont DAR Chapter Regent Ann Sharp.
They’re not just for academic superstars. They’re also for athletes, students with particular interests, or members of particular ethnic groups.”
–Suresh Bhat, CVEF President

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