More than 15,000 people lined Castro Valley Boulevard to watch the annual Light Parade on Saturday, November 9. This year’s theme was “Honoring our Educators & Mentors.”
Every public school in Castro Valley participated in the parade, and each school sent in massive numbers of students, teachers, and parents. They were joined by Castro Valley’s two parochial schools: Redwood Christian Schools and Our Lady of Grace Elementary.
Entries from first responders with the Alameda County Sheriff’s Office, Alameda Fire Department, and California Highway
Patrol were also on hand. Group entries included Patti’s Swim School, Palomares 4-H, Golden Tee, Sikh Community, Rowell’s Saddlery, and Ford F-100’s Club.
“What a great event!” said Janella Anguiano, board chair-elect of the Castro Valley and Eden Area Chamber of Commerce. “So many families were there. The vendors were so pleased with the turnout one even gave us an 11 out of 10! It was the perfect start to the holiday season.”
More information about the Chamber and videos of the Light Parade can be found at www.edenareachamber.com.
–by Michael Singer
Leaders Emerge In State Senate, Assembly Races
By Michael Singer CASTRO VALLEY FORUM
Assemblymember Tim Grayson is now well ahead of San Ramon City Councilmember Marisol Rubio for the State Senate District 9 seat. Both candidates are Democrats.
As of Friday, November 8 at noon, with all precincts reporting into Alameda and Contra Costa Counties, Grayson led Rubio with 156,871 total ballots in his favor compared to Rubio’s 119,421.
In Alameda County, Rubio garnered 16,730 ballots or 50.63 percent of the vote, whereas Grayson received 16,314 or 49.37 percent of the vote, making it a tight race. However, in Contra Costa County, Grayson received 140,557 ballots, or 54.49 percent of the vote, while Rubio received 102,691, or 45.51 percent of the vote.
Grayson is a former mayor and city councilperson in Concord. Rubio is a neurobiologist who was first elected to
the San Ramon City Council in 2022. In the March 5 Primary, Grayson led with 59 percent of the vote to Rubio’s 40 percent. Castro Valley was part of the 7th Senate District, represented by Steve Glazer. However, following the 2020 Census, Castro Valley and San Leandro were reassigned to the 9th Senate District. The new 9th District heads east from San Leandro and San Lorenzo through Castro Valley before heading north to include most Contra Costa County communities in the east.
see RACES on page 10
Projections in Early Voting Voters Sound Off
By Mike McGuire CASTRO VALLEY FORUM
Based on early returns, Castro Valley voters returned incumbents to office in the sanitary district and school board in last Tuesday’s election. CVSAN With less than half the votes counted countywide as of the weekend, Castro Valley Sanitary District (CVSan) incumbents Timothy McGowan, Dave Sadoff, and Daniel Akagi were leading challengers
Kenneth Owen, Joseph Grcar, and Darshan Saini by two-toone margins or more. In an unusually hotly contested race for the district, the challengers campaigned as a ticket and shared campaign signs around town.
Incumbents had promised continued good service with relatively low rates, while challengers attacked what they saw as wasteful spending. As an example, they singled out the cost of the district’s new Operations building on Castro Valley
Boulevard and Center Street. McGowan has served on the board since 2004, Sadoff since 2011, and Akagi since 1995. Voters cast ballots for three candidates in the CVSan race. Vote totals for the CVSan board as of last Friday’s update were 8,219 (or 30 percent) for McGowan, 6,559 (24 percent) for Sadoff, 6,096 (22 percent) for Akagi, 3,077 (11 percent) for Owen, 2,182 (8 percent) for Grcar and 1,391 (5 percent) for Saini.
see EARLY on page 10
On Propositions
By Mike McGuire CASTRO VALLEY FORUM
Californians voted to toughen penalties on retail and drug crime, put marriage equality in the state constitution, build more schools and parks, and fight climate change, according to early results in the election held last Tuesday, November 5.
With a bit less than half the state’s ballots counted, voters also sounded off against making it easier to pass bonds for affordable housing and infrastructure, against ending forced work for prison inmates, against raising the minimum wage and against letting cities enact more rent control if they chose.
see PROPS on page 3
PHOTO COURTESY OF CASTRO VALLEY AND EDEN AREA CHAMBER OF COMMERCE
CV MARCHES INTO HOLIDAYS WITH LIGHT PARADE
Tim Grayson
Veterans Day
Locals remember, celebrate and honor our US Veterans Page 3
On Friday, October 18, Castro Valley Sanitary District (CVSan) presented a $1,130 Green Ribbon Schools Program Award check to Palomares Elementary School for their 2023/24 certification.
In 2007, CVSan launched the Green Ribbon Schools Program to guide schools towards sustainable waste reduction. This past year, schools were required to complete a minimum of 32 activities, such as providing recycling and organics containers in all classrooms.
2023/24 Green Ribbon certified schools received $20,360
CVSan: Palomares Elementary Named ‘Green Ribbon School’ School District Receives New Zero-Emission School Buses
By Michael Singer CASTRO VALLEY FORUM
Castro Valley schools are taking another step towards reducing carbon emissions, protecting student and staff health, and lowering their carbon footprint.
Last Thursday, Castro Valley Unified School District (CVUSD) leaders announced the district received two new zero-emission (ZEV) school buses. The buses are the first two zero-emission electric buses within its 12-bus fleet. They are part of a larger strategy to electrify all school district vehicles over the next 10 years.
The district received the buses through a $1.1 million grant awarded by the Bay
in awards (funded by Measure D) across 14 schools.
Palomares has been a Green Ribbon school for over 13 years and has a recycling and composting rate of 91%! The school completed 43 activities last school year and one of the extra activities completed was Palomares’s Waste Free Wednesdays. This activity kicks-off, during Palomares Elementary’s Green Week events in mid-November, when students participate in environmentally conscious learning activities including a discussion about Waste Free Wednesdays.
Students and families are encouraged to pack a waste free lunch on Wednesdays throughout the rest of the school year with items such as reusable: bags, water bottles, utensils, food storage containers, thermos, and more.
All 17 public and private schools located within the CVSan and/or CVUSD boundaries were eligible to participate in the Green Ribbon Schools Program. For more information on the Green Ribbon Schools Program and to view the application, please visit cvsan.org/GreenRibbon.
Area Air Quality Management District’s (BAAQMD) School
Bus Replacement and Infrastructure Program.
The new buses replaced two aging diesel buses in the fleet.
Facility staff plans to launch the new buses on west side routes with fewer hills as they familiarize themselves with their range and power.
“The purchase of the new zero-emission buses is an exciting step forward in environmental sustainability and reducing overall fuel costs,” said Parvin Ahmadi, CVUSD Superintendent. “As a district, we are fully committed to reducing our carbon footprint and improving students’ health and well-being at the same time.”
Castro Valley Unified purchased the two 56-passenger Blue Bird electric school buses through authorized school bus dealer A-Z Bus Sales in Sacramento.
The awarded BAAQMD grant also provided funds to install two Level 2 fast charging stations at Canyon Middle School. The district is working with PG&E and an electrical contractor to update the bus yard’s power infrastructure to eventually have the capacity to charge up to 20 zero-emission buses and its white-colored fleet vehicles.
Phase One of the charging infrastructure project at Canyon—installing two charging stations—is expected to be completed in late spring 2025.
Palomares Elementary School students (in the front row) and CVSan General Manager Roland Williams, CVSan Board Member Timothy McGowan, and CVSan Zero Waste Supervisor Naomi Lue (in the back row).
Props: Two Contentious Decisions
continued from front page
The two most contentious decisions at the ballot were Proposition 33, which sought to repeal a law that blocks much local rent control, and Proposition 36, which partially rewrote the earlier Prop 47, which had eased penalties on retail theft and on illegal drug possession.
In recent years, rents have soared, along with retail thefts and drug overdose deaths. Each set of problems was blamed at least partly on the previous laws, according to backers of Prop 33 and Prop 36, respectively. Proposition 33 trailed by 31 to 69 percent, while Proposition 36 led by 70 to 30 percent.
Also on voters’ approved list, Proposition 2, bonds for the state’s share of public school and college facility construction, was passing statewide by 57 to 43 percent, while Proposition 4, bonds for water projects, wildfire prevention and climate change protection, was also passing by a similar 58 to 42 percent margin.
Proposition 5, however, affecting bonds for affordable housing and infrastructure, was losing 44 to 56 percent. It did not commit any additional money to those concerns but would have made it easier to pass future such bonds by lowering the needed vote in favor from two-thirds to 55 percent.
With Proposition 3, California voters cleared up anxiety about the future status of gay marriage in California by embedding it in the state constitution by a vote of 62 see PROPS on page 5
Sheriff’s Reports
COMPILED BY MICHAEL SINGER • CASTRO VALLEY FORUM
Busted for Trespassing Friday, November 8: At 12:03 a.m., Sheriff’s Deputies arrested a 33-year-old Castro Valley woman on suspicion of trespassing on an apartment property on Wilbeam Avenue near Kerr Street. The woman was found outside the building. A previous restraining order demanded she stay at least 100 yards from the property. Deputies took the woman into custody.
Found Possessing Fentanyl
outside a church on Redwood Road near Charlene Way. The woman had been previously convicted of attempted arson and vandalism. Deputies took the woman to Santa Rita Jail.
Stolen Property and Methamphetamines
During this year’s Veterans Day ceremony, dozens of veterans, volunteers, and residents joined in celebrating those who serve and have served in the armed forces. As per tradition, at 11:00 a.m., there was a moment of silence followed by a 21-gun salute and the playing of the Armed Forces Medley (Army, Navy, Air Force, and Marines). There were representatives from local Scout Troops 701, 708, 722, and 726 and a full Sea Scout representation contingent. The Veterans from Post 9601 conducted the ceremony at the Castro Valley Community Park on Lake Chabot Road.
Wednesday, November 6: At 12:47 p.m., a 30-year-old man with no permanent residence was arrested on suspicion of possession of fentanyl drugs and related drug paraphernalia. Deputies stopped the man for questioning outside a drugstore on Castro Valley Boulevard near Yeandle Avenue when they discovered his stash. The man was taken into custody.
Wanted for Assault and Child Endangerment
Wednesday, November 6: at 8:30 p.m., deputies served a warrant for a 37-year-old man from Castro Valley who was charged with assault on a family member and child endangerment. When deputies served the warrant, the man was at a home on Center Street near Gem Avenue. The man was taken to Santa Rita Jail.
Wanted Arsonist Caught Monday, November 4: At 8:54 a.m., a 60-year-old woman from Castro Valley as part of a warrant issued for her capture. Deputies served the warrant
Monday, November 4: At 1:22 p.m., a 61-year-old man from Castro Valley was arrested on suspicion of possessing stolen property, methamphetamine drugs, and related drug paraphernalia. Deputies stopped the man for questioning outside a business on Charlene Way near Redwood Road. The man was taken into custody.
Public Intoxication
Sunday, November 3: At 7:11 p.m., deputies arrested a 48-year-old man on suspicion of public intoxication. The man was traveling on Grove Way near Redwood Road when deputies stopped him for questioning and reported alcohol on his breath. The man was taken to a sobering center.
There’s a mystery to solve at The Dirty Bird, and you are the sleuth! Come help solve The Case of Joe DiMaggio’s Missing Bat! Join in on a fun, interactive experience with a few historical, illustrious, and infamous Bay Area luminaries from history and folklore on Saturday, Nov. 16. Doors open at 5pm, show starts at 6pm. This event and venue is exclusively for ages 21+
Plethos Presents Two Exciting Events at Hayward Dirty Bird
Plethos Productions is bringing two fun, interactive events to the Dirty Bird’s new ‘Paradise Lounge’ November 16 and December 3.
The first is Mystery at the Dirty Bird! This immersive, audience-interactive show features historical, illustrious, and infamous Bay Area luminaries from history and folklore. Audiences get to help solve ‘The Case of Joe DiMaggio’s Missing Bat’ with suspects like Marion Davies, Phyllis Diller, Emperor Norton, and more. In this show, everyone has arrived at a 1930’s charity auction full
of priceless treasures, but when one of them goes missing, can you figure out whodunnit? Audiences get to interrogate the 7 suspects and be handsomely rewarded if you crack the case! Plus every ticket includes a signature drink and 3 rounds of appetizers. Don’t miss Mystery at the Dirty Bird starting at 6pm Saturday, November 16th, get your tickets at plethos.org. Then on Tuesday, December 3, return to the Dirty Bird for Karaoke for a Cause, a GivingTuesday fundraiser for the nonprofit theatre company with a holiday-themed twist.
Raising funds and raising voices, a tax deductible donation of any amount will get you (or a singer of your choice) a spot on the holly jolly performer’s list. Funds will go towards acquiring a building of Plethos’ very own in downtown Hayward to be a creative hub with a fully usable theatre and restaurant, a space to make performing arts magic happen. Start your vocal warm-ups, you’ve got until December 3 at 7pm to perfect those ballads and carols, this is a Pay What You Can event, grab a ticket at plethos.org.
County Veterans Artwork
Join Hayward Arts Council to celebrate the Alameda County Veterans whose works of art are on display in the Hayward Public Library, 2nd floor Galleries, now open through January 4, 2025. The exhibition includes images of over 200 artworks by 26 Veterans from the Alameda County Veterans Art Partnership, coordinated by the Alameda County Arts Commission in partnership with the Oakland Vet Center, which serves veterans throughout the County. There will also be artworks on view by Veteran artists who are members of the Hayward Arts Council.
Event reception on Thurs, Nov. 14, from 2-4 pm. Free and open to the public. Refreshments provided. Founded in 2015, the Veterans Art Partnership brings creative expression workshops to the Vet Center to support Alameda County Veterans and their families. The goals of the program are to provide opportunities for Veterans to express themselves in a supportive environment, learn visual art techniques, and engage in community building. The goal of exhibitions like this one is to share the voice and vision of local Veterans to deepen the public understanding of the Veteran experience. For more information visit haywardartscouncil.org and www.arts.acgov.org
Ribbon-Cutting for Sulphur Creek Nature Center
TOMORROW • Thursday, November 14
County Veterans Art Exhibition Artists’ Reception County Veterans Art Exhibition artists’ reception showcasing over 200 artworks takes place tomorrow, Thursday, Nov. 14 from 2 to 4pm at the Hayward Public Library Galleries, 888 C Street, 2nd Floor. Free and open to the public.
Saturday, November 16
Eden Garden Club Holiday Bazaar
Eden Garden Club will hold a Holiday Bazaar this Saturday from 9am to 1pm at the Faith Lutheran Church located at 20080 Redwood Road in Castro Valley. The Holiday Bazaar will feature holiday gifts, gift certificates, handicrafts, homemade treats, plants, garden and storage goods, books, children’s toys and housewares. All proceeds benefit School Garden Grants awarded to CVUSD and HUSD Schools. Donations are not accepted during the event. For more information, call Pat Payne at 510-427-5261.
Saturday, November 16
Robotics Workshop with SciRavens
Eager to dive into the world of robotics? Stop by the Castro Valley Library for a firsthand look at the fascinating process of building a robot. Join all enthusiasts to join the First Tech Challenge (FTC) team SciRavens showcasing their Robot and different parts needed to build one. See you all at Castro Valley Library, Saturday, November 16 from 2 to 4pm. All are welcome. For more information, please visit: www.sciravens.org or email contact@sciravens.org
Tuesday, November 19
San Leandro Garden Club Meeting
San Leandro Garden Club will meet on Tuesday Nov. 19 at 10:30am at the Marina Community Center, 15301 Wicks Blvd., San Leandro. The speaker this month is Beverly Dahlsedt, a member of the San Leandro Dahlia Society.
Tuesday, November 19
Senior Driver Traffic Safety Seminar
Stay safe and save money! Conducted by the California Highway Patrol, this seminar will include: Compensating for Age-Related Changes, Tune-Up Your Driving Skills, Rules of the Road, Safe Driving Tips; and more! Participants will receive a certificate for completing this FREE course which may lead to an insurance discount. You must be 65 or older to qualify. Registration is required for this FREE program. To register, call 510-667-7900.
Thursday, November 21
Community Advisory Committee for Special Education
The Community Advisory Committee for Special Education (CAC) will have a Zoom meeting on Thursday, Nov. 21, from 5 to 6 p.m. Contact the Castro Valley Unified School District at 510-537-3000 ext.1267 and ask for the Zoom invite for the Nov. 21 CAC meeting. All are welcome to see how you can help with Special Education Districts in San Leandro, Castro Valley, San Lorenzo, and Hayward. CAC encourages community involvement.
Saturday, November 23
Soroptimist of the East Bay Annual Holiday Boutique
Soroptimist of the East Bay will hold its 19th Annual Holiday Boutique on Saturday, November 23 from 10am to 4pm at the Hill and Valley Women’s Club (1808 B Street, Hayward). There will be hand crafted gift items, holiday decor, jewelry, wardrobe accessories, and much, much more! Refreshments will be available. All proceeds benefit the goals of Soroptimist International – improving the lives of women and girls by providing educational scholarships and supporting local charities that serve our women and girls. For more information, please contact Donna Whitehouse at: 510-999-2911 or at: rambosmom@comcast.net
The ribbon is cut for the newly renovated Sulphur Creek Nature Center at 1801 D Street in Hayward by Hayward Area Recreation and Park District (HARD) board chairperson Peter Rosen, at left, and HARD Foundation President Linda Cliff last Thursday, November 7. More photos online at: mycvforum.com
PHOTO BY MIKE McGUIRE
Secret Screen Event Takes Place Tonight
Wednesday, Nov. 13: Chabot Secret Screen Presents “Hitsville: The Making of Motown”
Join us for our upcoming Secret Screen event in partnership with the Chabot Cinema! We’re excited to present “Hitsville: The Making of Motown,” an acclaimed documentary tracing the legendary rise of Motown Records—from its founding in Detroit in 1958 to its move to Los Angeles in the early 1970s. With rare footage, exclusive interviews, and captivating performances, this film offers a deep dive into Motown’s cultural legacy. Arrive at 7pm for a custom pre-show featuring classic and rare Motown performances,
behind-the-scenes videos, music from local artists, and more. The film starts at 7:30pm. Admission is $5. Open to Smalltown Society members and Chabot’s Secret Screen members only.
Wednesday, Nov. 20: The LAB: Featuring Norteño band Legado Avanzado
The Lab is a monthly meetup for songwriters and poets to workshop and collaborate through creative exercises and performances in a friendly setting. Don’t miss this month’s special guest, local Norteño band Legado Avanzado! We’ll be starting at 7:30pm. Email: info@smalltownsociety.com for more info and location.
Props: Minimum Wage
continued from page 3 to 38 percent. While the U.S. Supreme Court has legalized gay marriage nationwide, some were concerned that a future court might reverse course.
California had never officially removed Proposition 8’s language in the state constitution banning gay marriage after it was thrown out by the courts, and supporters of marriage equality thought doing so was a wise precaution.
Some prison reform advocates were surprised by the apparent defeat of Proposition 6, losing by 46 to 54 percent, which would have removed the ability of prison authorities to force work by inmates at wages that would be considered very low outside prison walls. California is one of 15 states that still allow the practice, the only form of “involuntary servitude” states could allow after slavery was banned. Opponents of Proposition 6 said, though, it was rarely imposed.
Proposition 32, which would increase the state’s mini-
mum wage to $18, and link it to inflation in future years, appeared to have lost by a 52 to 48 percent margin, though uncounted votes still could affect that result.
Proposition 34 was leading by 51 to 49 percent. That margin is close enough that so-far-uncounted votes might also affect its passage or defeat.
Voters also approved two less-noticed measures. Proposition 35 made permanent a temporary funding source for Medi-Cal. Proposition 34 restricted spending of prescription revenues by healthcare providers and was said by opponents to target a single Southern California nonprofit that had angered landlord groups by supporting expanded rent control.
In contrast to statewide voters, Alameda County supported raising the minimum wage, Prop 6’s ban on forced labor by prison inmates, and Prop 5’s lowering the threshold for approving affordable housing and infrastructure bonds.
Huge Holiday Boutique
Nine Philanthropic Educational Organization (P.E.O.) chapters from the East Bay will host a huge Holiday Boutique on Saturday, November 16, with proceeds going to educational grants, scholarships, awards and loans for women.
HAVE A HAPPY (HEALTHY) THANKSGIVING: With some thoughtful planning and a sprinkle of willpower, you can enjoy this festive season while staying true to your wellness journey. Whether it’s a brisk walk with the family dog, a morning yoga session before the family arrives, or joining a local Turkey Trot event, keeping your body moving during this time is vital.
Thanksgiving is a time for celebration, connection, and of course, food! As families and friends gather around the table to share a bountiful feast, the aroma of roasted turkey, pumpkin pie, and a variety of rich dishes can be hard to resist. However, it’s essential to navigate this delicious holiday without losing sight of our health and fitness goals. With some thoughtful planning and a sprinkle of willpower, you can enjoy this festive season while staying true to your wellness journey. Let’s explore some friendly tips and strategies for making this Thanksgiving a joyous occasion without compromising your health.
Embrace Mindful Eating
Plan Your Workout Schedule
With all the hustle and bustle of the holiday season, it can be easy to let your workout routine slide. However, planning
your fitness routine doesn’t have to be an overwhelming task. Consider scheduling your workouts around the festivities to ensure you stay active.
BART, HARD Ballots
By Michael Singer CASTRO VALLEY FORUM
Castro Valley’s representation for Bay Area Rapid Transit (BART) and Hayward Area Recreation and Park District (HARD) should look familiar next year. With more than half of the ballots now counted by Alameda County, incumbents are winning over challengers by wide margins.
Current District 5 representative Melissa Hernandez leads the ballot count for the open seat. She received 48,080, or 69.93 percent of the votes. Her challenger, Joseph Grcar, received 20,676, or 30.07 percent of the vote.
District 5 covers the Castro Valley, Dublin/Pleasanton, Hayward, and West Dublin/ Pleasanton stations. The transit agency is managed by nine elected officials from the nine BART districts. Board members serve a four-year term.
Hernadez was appointed to the position on May 23, 2024, following District 5 Director John McPartland’s resignation. She is the first Latina to serve on the BART Board. She was a Dublin council member for eight years and served as the city’s mayor for four years until June 2024.
Grcar is a former lab scientist who also ran for three other elected positions, including the Chabot-Las Positas Community College District Board of Trustees, the Castro Valley Sanitary District Board of Directors, and HARD.
Whether it’s a brisk walk after your Thanksgiving meal, a morning yoga session, or joining a local Turkey Trot event, keeping your body moving during this time is vital. You might even enlist family members or friends to join you for a fun group workout. Making physical activity a social event can inspire everyone to stay active while spending quality time together.
Get Creative with Traditional Dishes
The boutique will be held from 9:30am to 3pm at the New Bridges Presbyterian Church, 26236 Adrian Avenue, Hayward, near Chabot College. There is plenty of free parking, and items for sale include jewelry, cards, baked goods, jams, nuts, holiday decor, handcrafted items and more. Your holiday shopping will support a good cause.
First and foremost, let’s talk about mindful eating. It’s easy to indulge in Thanksgiving culinary delights without really paying attention to what you’re consuming. Instead of mindlessly piling your plate high and diving in, try to savor each bite. Start by filling your plate with a variety of colorful vegetables, lean meats, and whole grains. By choosing a balanced selection of foods, you’ll not only nourish your body but also enjoy the rich flavors of the holiday.
The P.E.O. has been helping women reach their potential for over 155 years. This nonprofit organization has distributed over $432 million as of April 2024, helping over 125,000 women pursue their educational goals.
As you eat, take your time and chew slowly. This can help you become more attuned to your body’s hunger cues and fullness signals. You’ll likely find that you’re satisfied with smaller portions when you truly enjoy each bite. Remember, Thanksgiving meals can be plentiful, and leftovers will likely abound, so there’s no rush to eat everything at once!
Another way to enjoy Thanksgiving while staying mindful of your health is by getting creative with traditional recipes. There’s no need to abandon your favorite dishes; instead, think outside the box by making healthier versions of them.
Vegetable-rich stuffing can replace some of the bread in your recipe, enhancing both nutrition and taste. When it comes to desserts, consider using natural sweeteners like honey or maple syrup instead of refined sugars. You might be amazed by how great these healthier options can taste!
see HEALTH on page 11
BART’s October ridership numbers show 180,834 weekday riders--a 5.6 percent increase over last year. Before the COVID-19 pandemic, BART served 405,000 trips on an average weekday. The Board and its committees typically meet on the second and fourth Thursdays of each month. Next year, the transit system will install their new fare gates at all remaining stations.
Six Candidates, Three Seats in HARD Race In the contest to elect a board for HARD, voters were asked to choose their top three candidates.
Rick Hatcher led all votes with 33,379, or 31.99 percent. Louis Manuel Andrade has maintained second place with 19,928 votes, or 19.10 percent. Current Board President Peter see BALLOTS on page 10
By Carl Medford, CRS
to the
12 Cities Offering Affordable Housing
By Carl Medford, CRS Special to the
s living costs in the Bay Area constantly increase, many are feeling the pinch. Not only are home prices inching upwards, food, utilities and basic necessities are also soaring. While those who purchased properties years ago are benefitting from steady increases in their equity, others are finding the door to the American Dream of home ownership firmly shut.
To purchase a home locally, you will need a substantial downpayment and be able to cover the monthly expenses, includ-
ing mortgage payments, property taxes, insurance, utilities and maintenance. These expenses can easily consume a significant portion of an owner’s income, resulting in a shortfall when it comes to other expenses like food, vehicles and so on. In some cases, lenders might allow up to 4550%* of a borrower’s income to service their debt. Unfortunately, in addition to rising property values, utilities, insurance and maintenance costs are also increasing, meaning that while a person might qualify financially when they buy their home, in many cases the ever-increasing costs are
Experience Matters! Thinking of Buying or Selling a Home? Call for a no-cost, no-obligation consultation.
Ken Kremer
REALTOR® BRE# 00550782
Ken Kremer, Broker, CRS, ABR, SRES 510-301-1957 KrEmerTeam@aol.com
outpacing income increases, putting considerable financial pressure on some homeowners.
For those who are not firmly tied to the Bay Area, there are more cost-effective options across the US.
An article dated 10/30/24 by Susan Kelleher for Zillow.com showcases cities across the nation where the entire cost of housing consumes less than 30% of the household’s income. In some cases, that percentage is significantly lower. The article explains, “The rankings are based on a Zillow analysis of metros across the country that takes into account the value of a typical home along with the median household income. Also considered is the monthly mortgage payment needed to buy a typical home if the buyer pays current interest rates and puts 20% down toward the purchase.”
With average home prices in Alameda county exceeding $1,000,000, it is hard to imagine affordable prices. Yet they exist. Zillow identifies the following 12 cities as the most affordable places to live based on housing costs.
Pittsburgh, PA$215,661. St. Louis, MO
- $251,256. Buffalo, NY - $265,157. Detroit, MI
- $253,314. Indianapolis, IN - $278,883. Baltimore,
OPEN SATURDAY & SUNDAY, 1-4 3 bedrooms, 2.bath
22411 Moyers St., Castro Valley 94546
Remodeled home in Castro Valley w/ Spacious tiered yard! This 3 bedroom, 2 bathroom home is situated at the end of a long court, updated throughout! Step inside to the living room w/fireplace that opens to the upgraded kitchen with breakfast bar, tile flooring, stone countertops, tile backsplash & SS appliances. Main level hosts 2 spacious bedrooms & 2 full bathrooms, one w/converted laundry space. Entertain friends & family in the dining room w/refinished cherry floors, built-in cabinets & windows overlooking the backyard. Downstairs sits a converted bedroom w/ slider to backyard & garage access. BONUS: large workshop space off the one car garage, the perfect place for a home office or seasonal/overflow storage. Backyard w/patio space, sod for play area & refinished wood deck overlooking the San Lorenzo creek, surrounded by gorgeous foliage. Below is a secondary yard space w/a flat concrete pad w/built-in BBQ/grill space. Yards are newly re-landscaped, front & back. Additional benefits: updated bathrooms, newly refinished hardwood flooring, new paint, new indoor/outdoor carpet downstairs & more! Close proximity to local shopping centers (Trader Joe’s, CV Village), BART, Crow Canyon & freeway access. Move-in Ready for YOU!
Cathy Brent Team 510-381-1065
Cathy@CathyBrent.com DRE #01088138 www.cathybrent.com
Kathi Townsend: 510-333-9404 / kathi.townsend@BHHSDrysdale.com / DRE #01409032
Wayne Licsak: 510-303-7765 / wayne.licsak@BHHSDrysdale.com / DRE #01850870
Linda Neff: 510-557-9185 / linda@lindaneff.com / DRE #01495978
Kelly McCoy: 925-786-2681 / DRE #02095209
MD - $385,414. Cleveland, OH - $229,993. Birmingham, AL$249,614. Cincinnati, OH - $284,440. Philadelphia, PA - $363,119. Kansas City, MO - $310,108. Minneapolis, MN$371,247.
If you are shut out of homeownership locally and do not mind relocating, one of these cities might be your ticket to financial freedom.
*Depending on the loan program and rates Carl Medford is a licensed Realtor with Keller Williams Realty and a licensed general contractor. This article is sponsored by the Central County Marketing Association.
Mortgage Rates Continue to Rise
Mortgage rates continued to inch up this week, reaching 6.79 percent. It is clear purchase demand is very sensitive to mortgage rates in the current market environment. As soon as rates began to rise in early October, purchase applications fell and over the last month have declined 10 percent.
RECENT HOME SALES
Castro Valley
Forum
Peach Leaf Curl Caused by Fungus
By Buzz Bertolero The Dirt Gardener
Last year, my nectarine tree had a big problem with Peach Leaf Curl. I’ve been spraying it in January with a Copper Spray after pruning. What else do I need to do to prevent this?
Peach Leaf Curl is a water-activated fungal disease that affects the leaves and shoots of peaches and nectarine trees. Curly leaves on any other fruit tree type is another problem with a different solution. To control Peach Leaf Curl, you need to apply the right product at the right time and then need some help from Mother Nature. The fungal spores overwinter on the bark and in the cracks and crevices of the tree. The
tree bark constricts with cold weather, so getting that first application on is critical while the daytime temperatures are above sixty degrees and dry. A Copper Fungicide is the recommended control, and it’s organic. Apply your first application in the late fall, around Thanksgiving, or when fifty percent of the leaves have dropped off. This is a change in conventional thinking. The second application is made in February when the peach and nectarine buds are about to open. This is called the ‘Pink Bud’ or ‘Popcorn Stage.’ This is when the emerging leaves are the most susceptible to the fungus. Wet, damp weather triggers the infection as the spores wash into the open or opening buds. The fungus grows between the leaf cells, stimulating them to divide and grow larger than
BUZZ BERTOLERO
DIRT GARDENER
normal, causing swelling and distortion. The puckering is reddish as the red plant pigments accumulate in the distorted cells. The thickened areas then turn yellowish and then grayish-white as the fungus produces spores on the leaf surface. Usually, the diseased leaves fall off within a few weeks and are replaced by new, healthy ones. However, if it’s rainy, a second infestation can occur. If we have dry weather during flowering, then there is an excellent chance that Peach Leaf Curl will be minor or none at all. The development of Peach Leaf Curl ceases when young tissue is no longer developing, or the weather turns dry and warmer. It was quite wet last year. Hence, the problem
was widespread, but we needed water.
QI installed a new lawn four months ago. Is it too late to feed it?
ANo. It’s not too late to feed turf. Lawns are fed once between Labor Day and Thanksgiving. Fall is a crucial time of the year to feed grass, as it is at this time that the new grass plants form. Another benefit is that the grass remains green during cold temperatures and doesn’t turn that ugly yellow/brown color. From January through June, I’d feed it twice, every six to eight weeks, depending on the fertilfredz@ebpublishing.comizer, and skip the months of July and August. Your grass will respond by staying green year-round.
WEEKEND GARDENER
Vegetables
For a bumper harvest of broccoli, pinch out the main shoot a month after planting. This will result in fewer—but larger—side shoots and the biggest overall yield. Cutting the main shoot after the head has already formed will result in more side shoots, but they will be smaller in size.
Set out garlic, onions and shallots from sets, planting them where they can dry out for the month before harvest next June or July.
Roses
Stop watering and feeding roses. Prune lightly to remove long, bloomed-out canes, but hold off hard pruning until January when the bushes are fully dormant.
Trees
Prepare the vegetable plot and get ready for winter gardening. You can plant radishes, spinach, cabbage, lettuce, broccoli, carrot, beat and much more.
Prevent Erosion
Now that shade and ornamental trees have shed their leaves, their need for pruning to correct any problems is readily apparent by their fully exposed branches. Though pruning can be done any time in fall and winter, there are good reasons for doing it now to eliminate potential hazards of weak, broken or diseased limbs crashing down in the storms that will be coming in the next few weeks. Major problems with trees should be left to professional arborists.
You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment. To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.
CONCRETE SERVICE
S.L. CONCRETE SERVICE Driveways, Sidewalks, Stamped Concrete, Retaining Walls, Tree and Drain Service. Lic.#982202. 510856-8937.
*SPECIALIZING IN WOOD FENCES, DECKS & RETAINING WALLS. Replace or repair, paved walkways, yard cleaning, tree trimming, topping or removal, garage cleaning & debris removal. Insured & Bonded #8189. Jerry 510-410-2427. Fence wobbly? Call Randy's Fence Reinforcement and save thousands! 510-706-6189.
GARAGE SALES
Workshop Estate Sale. Tools, lumber, appliances, artistic mix, men's clothing! Fri./ Sat. Nov. 15-16, 9am2pm. 1797 D St., Hayward. Come on buy! CASH only.
GARAGE SALE 11/16, 10am-4pm. Baby/ toddler accessories, sport and stereo equipment and more. 18973 Marciel Court, Castro Valley,
YARD SALE 11/16, 8am-1pm. Tools, designer purses, housewares, tumblers, clothes, etc. 1458 & 1467 Linton Street, San Leandro.
VINYL RECORDS BLOWOUTSALE Fri. 11/15, noon-5pm & Sat. 11/16, 8am-5pm. No record album over $20. 3965 Lindsay Lane, Castro Valley.
MOVING/ ESTATE SALE by appointment only. Call 510-708-2041, San Leandro.
IF YOUR GARAGE SALE IS RAINED OUT, WE'LL RUN YOUR AD AGAIN FOR NO EXTRA CHARGE. SLTimes
FREE 30 gal nice fish tank with all accessories including walnut cabinet stand, also free Apt size washing machine. Both in very good condition. Call 510-909-4409.
HAULING SERVICE
HAULING: Small and Big Jobs. Furniture, Concrete, Wood, Trash, Metal, Demolition. Also house inside/ outside cleanups. 510-715-1578. Senior citizen seeks occasional counsel paralegal estate planning. Call 510-266-9927.
Home Health Care Aid for disabled male.Sunday morning hrs: 8am11am, 3hrs total. The work involves personal care, bowel/bladder care, bed bath, housekeeping, etc. I live east of Oakland Zoo.I have a service dogs.Glenn or Brenda 510-6361582.
FOR SALE Oak 4-drawer desk in good condition. $50. Call 510-278-9719. Wired large dog cagein great condition. $35. 510-459-5069.
RV/ Trailer space in San Leandro and Oakland& Hayward. $950/ month. Call 510-481-9901.
SERVICES
Spot On - Are you tired of paying fees on top of fees for all your credit card processing? Try Spot On. We offer interchange +.5 with $.10 transaction fee. No other fees whatsoever, no contract. Free terminals. Call 510209-7782.
Organized Chaos Professional Organizer organizedcbinfo@gmail.com 209-302-1647 dato1543.wixsite.com/organizedchaos Getting you organized one chaos at a time, start a clutter free life.
TREE SERVICE
*ACAREFULTREE SERVICE. Certified. Arborist. Lic.#694067. Trimming, Removals. FREE Estimates Bonded. Call 510-581-7377. Advertise your Home for rent in the San Leandro Times & Castro Valley Forum DON’T LET ANOTHER WEEK SLIPBY! – Avacancy day is money lost forever –To place an ad call 510-614-1558
Early: CVUSD Board President Mike Kusiak Seems Headed for Easy Win
continued from front page SCHOOL BOARD
Castro Valley Unified School District (CVUSD) Board of Trustees president Mike Kusiak seemed headed for an easy re-election to the governing board in Area 5 over challenger John Chung, the District’s only contested seat. Friday evening’s vote count update showed Kusiak with 1,696 votes, or 72 percent, over Chung’s 667 votes, or 28 percent.
It is difficult to compare the number of votes counted to the total number cast in previous elections. CVUSD’s Trustee representation was broken up into five separate districts in 2023. Before that, all voters could cast ballots for all Board Members.
Kusiak saw transportation and meeting all students’ needs in a diverse district as important issues. He also wants to
examine the locations of the two middle schools and their effects on outcomes and transportation costs.
Chung had wanted to look closely at student mental health needs in a post-pandemic world and also make sure students were still safe and secure since the district ended its relationship with the Alameda County Sheriff’s Office several years ago.
Two other CVUSD members will also return to the dais. Incumbents Dolly Adams (from Area 1) and Lavender Lee Whitaker (Area 2) ran unopposed and were re-elected. Under state education law, unopposed school board candidates do not have to appear on the ballot.
2024 Hope 100 Raises $120K
Races: Ortega Leads State Assembly
continued from front page Ortega Maintains Lead in State Assembly Meanwhile, incumbent Democratic Assemblymember Liz Ortega is holding a strong lead over her Republican challenger, Sangeetha Shanbhogue, in the race for the 20th Assembly District.
According to the Alameda County Registrar of Voters data and all 251 precincts reporting, Ortega secured 61,476 ballots or 70.05 percent of the vote. Sangeetha Shanbhogue received 26,282 or 29.95 percent of the vote.
Both candidates are first-generation immigrants. Ortega was born in Mexico and came to the U.S. at age 3,
while Shanbhogue was born in India and came here when she was of college age. Before being elected to the
Assembly, Ortega was the executive secretary-treasurer of the Alameda Labor Council and the statewide political director for the American Federation of State, County, and Municipal Employees (AFSCME) Local 3299, the University of California’s largest employee union.
Shanbhogue had a professional career in software development, analysis, and project management and holds related degrees. In 2016, though, she transitioned to being a stay-athome mom.
The 20th State Assembly includes Castro Valley, San Leandro, Cherryland, Ashland, San Lorenzo, and Hayward Acres.
Hope Hospice supporters returned to Castlewood Country Club on October 21 for the 10th Annual Hope 100 Golf Marathon, a fundraiser that generated nearly $120,000 for the nonprofit organization’s patient care and family support programs in the East Bay.
Twenty-eight players took up the challenge to play 100 holes on the Club’s Valley Course, a feat that takes about nine hours; while another 20 signed on for the event’s inaugural skills challenge held on the adjacent practice range. The latter offered golf enthusiasts a lighter half-day experience with a series of 10 trials in putts, trick shots, and long drives.
As it was the Hope 100’s tenth year, Hope Hospice acknowledged players who have returned annually since the event’s inception in 2015. They are Thaddeus Buurkarl, John Capener, Dan McLennon, Jim Swansiger, and Jim Berriatua, who, along with his wife, Kathleen, founded the event.
Other returning players included Jerry Thompson from the North Bay, along with eight relatives and friends. The Hope 100 was established in part to honor the memory of the family’s late patriarch, Steve Thompson.
“Hospice is a tremendous service that often goes underrecognized,” Thompson says.
“We have witnessed the loving care hospice provides at a difficult time, and it motivates our support of this event. Since our family is full of avid golfers, the Hope 100 is a bonus for us. It’s rewarding not only to complete the marathon but to see how generous donors are for a remarkable cause.”
“The Hope Hospice team is deeply grateful to all the players, sponsors, and donors who made this event a success,” says Jennifer Hansen, senior
vice president of Hope Hospice. “In the past 10 years, this group of dedicated individuals has collectively raised over $1 million to support the work that Hope Hospice does in the Tri-Valley and adjacent East Bay cities. The support has allowed us to further develop our dementia education and bereavement programs, which help us provide an extra layer of support to local families at a sensitive time.”
The next Hope 100 Golf Marathon is tentatively scheduled for October 2025. Visit: Hope100GolfMarathon.com.
Ballots: Six Candidates for HARD Race
continued from page 5
Rosen holds 18,245 votes or 17.49 percent of overall ballots. The Castro Valley Democratic Club endorsed all three men. Challenger Luis Reynoso is the next eligible seat seeker but has only 14,792 votes or 14.18 percent. Candidates Joseph
Grcar and Kenneth Owen have secured the final ballots.
HARD’s parks and services span a 100-square-mile area, including the City of Hayward and the unincorporated communities of Castro Valley, San Lorenzo, Ashland, Cherryland, and Fairview.
The five-member Board determines the District’s policies, rules, regulations, and ordinances. It rules on all matters relative to fiscal expenditures, acquisitions, development, improvement, and maintenance of park and recreation facilities and programs.
Liz Ortega
Mike Kusiak
The Thompson family PHOTOS COURTESY OF HOPE HOSPICE
Tory Fulwider
Letters must include the writer’s name, address, phone number, and must be under 300 words. Letters can be edited for clarity or length. Letters are the views of the author and not necessarily those of the newspaper or its advertisers. Submit letter online: mycvforum.com/letters-submission-form
CV Light Parade A Huge Missed Opportunity and This is the Result
The annual Castro Valley Light Parade proved, once again, that the Castro Valley community knows how to celebrate the Christmas Season and honor our Veterans and First Responders!
I’m sure the Castro Valley Forum is covering this in another story, but I wanted to be sure to remind everyone that without the vision (and organization plus hard work) of Mel Speed, with the support of his Bride Dayna, the main stage announcer, and the total support of the Castro Valley Chamber of Commerce as well as so many community organizations, an event of this magnitude simply does not happen. And let’s not forget the faithfulness of Robert Souza of Castro Valley News broadcasting the event for those of us unable to attend! We are so blessed to live in a community that can come together and leave everyone with “warm feelings” devoid of any political intent. All present were reminded multiple times by Dayna to shop downtown this Christmas season!
–Bruce
D. and Linda Lee Johnson, CV
Happy Halloween
In response to the children even better than last Halloween letter I just want to reiterate how great all the neighborhoods were. From Proctor, Marshall, Columbia and Salem neighborhoods the kids, family, and neighbors were full of good behavior and holiday spirit. Can’t wait for next year!
–Tim S., Castro Valley
I’ve had this letter ready for a couple of weeks now, in case it proved prescient I am sure many California folks are blaming many things for Trump’s win - misinformation, misogyny, foreign interference, the Electoral College, and maybe voters who make decisions based primarily on blind loyalty to a person of questionable mental competence.
That last line actually refers to the blue side of the equation. Dementia does not (usually) present spontaneously, it is a process over time. Biden’s condition became undeniable to the public at his first (and last) debate. I am sure it was plainly apparent to his inner circle for substantially longer.
So why did the (Democratic) party not step up and promote Kamala to the Oval Office at that time on that basis? She would have had an actual record (hers, not his) to run on. There would have been a legitimate primary. Maybe she would have won, or maybe someone whose credentials are not based (at least in part) on DEI (which by definition excludes merit). A huge missed opportunity. And this is the result.
Trump is 78 years old. Wonder if the same will happen to him. If it does, I wonder if his party will learn from the mistakes of the other. We shall see.
–Stacy Spink, Castro Valley
Health: Manage Stress of Holidays
continued from page 5
Hydrate and Limit Sugary Drinks
One frequently overlooked aspect of Thanksgiving is hydration. With all the excitement and delicious food, it’s easy to forget to drink enough water. Hydration is key to feeling your best during the festivities and can help curb unnecessary snacking. Make it a habit to sip water throughout the day, and consider a glass or two of sparkling water with a slice of lime as a festive touch. Moreover, be mindful of sugary drinks that can pack in hidden calories. Traditional sweet teas, sodas, and alcoholic beverages can add up quickly, often without you noticing. If you enjoy a drink or two, try to balance them with plenty of water in between. Many recipes offer lightened versions of holiday drinks, so you could indulge a little without overdoing it.
Build a “Thanksgiving Gratefulness” Tradition Thanksgiving isn’t just a time to indulge in scrumptious meals; it’s also a time for gratitude. Consider building a family tradition that focuses on expressing gratitude. This could be as simple as going around the table and sharing what you’re all thankful for or creating a family gratitude journal. Reflecting on positive moments and expressing appreciation can add richness to your holiday beyond food. Additionally, a focus on gratitude can enhance your mental well-being and help combat the post-Thanksgiving slump, making it easier to stay motivated for your health and fitness goals. A thankful mindset encourages a more beneficial relationship with food and reminds us to celebrate not just the food, but also the rewarding moments we share together.
FROM THE BOULEVARD
Calmness and Castro Valley
By Thomas Lorentzen SPECIAL TO THE FORUM
Although I am not a philosopher, I do enjoy philosophizing. I suspect it is a common trait among us. To wonder about things is to philosophize, as it is to let one’s mind wander through thoughts and ideas. If so, philosophizing is a common sport among us. This view came to me during the calmness of a recent Friday night in Castro Valley.
Manage Stress and Enjoy Quality Time
The holiday season can be stressful, with various preparations and family dynamics coming into play. Managing stress is crucial for maintaining a healthy lifestyle. Consider incorporating stress-reduction activities into your Thanksgiving plans. Whether that’s taking a few moments of quiet reflection, practicing deep breathing exercises, or going for a long walk outside, finding ways to unwind can help you maintain balance. Moreover, don’t forget to focus on connection and quality time with loved ones. Create moments that are not solely centered around food; engage in games, share stories, or even take a family photo together. Building meaningful memories can shift the focus from food to connection, reducing the temptation to overeat. see HEALTH on back page
With nothing significant to do I took an evening stroll along the boulevard. A brief stop occurred outside of a karate school where kids were training in the art of motion and self-defense. Through broad windows I watched the teaching and learning process from adults to children. It was interesting and entertaining to do so. Afterward, I walked into the CV Marketplace. The Cordial Center in the basement was open for service. A combo played jazz and people enjoyed wine and conversation. A civic leader, Rick Hatcher, waved hello to me. He is the President of the Hayward Area Recreation District, which is turning 80 years old next year. We talked about the upcoming anniversary and noted that Pete’s Hardware will be turning one hundred years old in the coming year and that Al’s Food Market will be turning 75 years old. Each of them continues to provide good service to our community. As they age, they continue to do so with wellness. They have done well for our town.
My next stop was at Canyon’s Barbecue. Outside two fire pits warmed the air and spirited the outdoor patio. I had already eaten dinner and asked if I could purchase a glass of wine and sit outside by one of the fire pits. It was okay and I did. The adjacent Philz Coffee provided added place for coffee and conversation. As people socialized, I was impressed with the melody of the moment. Across the boulevard the new Breakfast Club restaurant rested for the night, yet ready for people to gather in the morning. Earlier that day I had breakfast with friends at Norman’s. The next day I would meet a good friend for more of the same at Rumi’s on Center Street. While enjoying the calm of the night I decided to take a selfie. A young lady observed and asked if I would like her to take the photo. It was a nice gesture on her part. Given these experiences it is time to write my bi-weekly column. What struck me
throughout these experiences was a calmness to our town and a poetry within our behavior. It has a good feel to it. As I made notes to write this column, I noted that four score of feet away was where I almost lost my life in 1950. I accidentally fell out of a car my dad was driving and went over both legs on my four-year old body. Observers thought I was dead. To their surprise, I was not. Although the front right tire went over both thighs, both femurs were soft enough to enable survival. I recuperated and overcame a limp to go on with the rest of my life. As I sensed the calmness of our community, I also felt grateful for my life here in Castro Valley. I also realized that there are billionaires who lack calm or gratitude in their lives. At this point of time, in a town called Castro Valley, both are in my possession. It makes me glad that my wealth is in my life itself, not in the counting of financial fortune. Since I am fortunate, I have a fortune. Taking a walk on Friday nights may become a routine. It is good to count blessings.
ATHLETE OF THE WEEK
Andrew Arias
Our Athlete of the Week is Andrew Arias who played for the Castro Valley High School Boys Varsity Football Team. Arias played football all four years of high school, three of those years as a Varsity starter. His Junior year season got cut short due to a pelvic fracture. He was able to work hard, rehab and come back his senior year and dominate the field at outside linebacker and tight end. He finished the season with 103 total tackles (41 solo). This season he was nominated twice and named once as a West Coast Preps athlete of the Week. Arias says he plans to continue to play football in college.
Health: A Meaningful Celebration
Enjoy Thanksgiving Celebrations
At the end of the day, it’s essential to remember that Thanksgiving is a time for celebration. It’s perfectly okay to enjoy your favorite foods in moderation. Striking a balance between indulgence and health is key. If you allow yourself a slice of pumpkin pie or seconds of your favorite dish, do so mindfully and with gratitude. Being intensely focused on “dieting” during this special occasion can lead to stress and anxiety, which can take the joy out of the experience. Also, don’t forget that health and fitness are a year-round journey. One day of indulgence will not derail your progress if you approach it with a positive attitude and good choices throughout the rest of the week.
Thanksgiving can be an enjoyable celebration that embraces health and fitness alongside cherished traditions. By incorporating mindful eating, planning your workouts, and being creative with recipes, you can enjoy the holiday while maintaining your well-being. This Thanksgiving, prioritize health while enjoying all the joy that the holiday brings.
Get More Out of Workouts: Engage!
By Mitch Rothbardt SPECIAL TO THE FORUM
hat’s the one thing you can do to get a better workout? More squats? Pushups? The thigh innie-outie machine? It’s hard to give people absolute answers to questions like this, but there is one thing everyone can do, no matter what, to get more out of their workouts: ENGAGE!
So many people just go through the motions. A workout isn’t a race to see who can get done the fastest! It’s supposed to be when you
get betterwhen you improve your movement, conditioning, and strength. The old say-
ears? Engage! Take your timefeel each rep and ensure things are where they should be. And more importantly, take this outside the gym! What did you really accomplish if you get it right for your three sets of 10 in the gym but get it wrong for your 1 million sets of 1 million outside the gym?
1. Shoulder position. By far, the winner of the “Most Used Cue at My Gym” award is “Relax Your Shoulders”. Doesn’t that feel better? Don’t you feel stressed and annoyed when your shoulders are up by your
2. Stand tall. This goes along with number 1, but so many people just don’t stand up! That hunched position finds its way into everything we do, and it’s not good!
3. Hip movement. Stand with your back against a wall. Take a step forward. Now push ing is “practice makes perfect,” but what if you’re practicing it wrong? Here are 3 ways you can engage to get more out of your workouts.
your butt back to the wall. Did you fall back into the wall? Are your knees bent more than a few degrees? If you answered yes to either of those questions, you need to work on your hip hinge to protect your back and knees. When you have a good hip hinge, you move your hips smoothly and keep your back and core stable and engaged. These are good things, especially if you have back pain. It’s not uncommon for people to be able to move only 2-3 inches or even less at first, but with practice, they can usually get a pretty good range of motion within a few weeks. I find that when clients get this along with their shoulder position, so many good things happen. Overall, engaging in what you’re doing may not be easy, but it’s worth it, and it’ll get easier as you go.
Mitch is the owner and head trainer at Castro Valley Fitness. He loves answering your fitness questions at the dog park with Penny, Max, and Tex or by emailing him at: Mitch@ CastroValleyFitness.com.
Castro Valley businessman, Mark Poniatowski caught this marlin in late October in Cabo San Lucas. The 130-pound, 93-inch monster, took 90 minutes to land. Quite a thrill, says Poniatowski especially since he does not consider himself a fisherman. Have a ‘Great Catch’ you’d like to share? Email: filesforforum@gmail.com
Next Eden Garden Club Meeting is November 25
The next meeting of the Eden Garden Club will be Monday, November 25 at 9:30am at Faith Lutheran Church, 20080 Redwood Road in Castro Valley. At 10am, Josh Rubietta of Down by the Bay Nursery will be speaking about native bulbs
that will bloom in the Spring. Sandra Nevala-Lee and Stephanie Brady will also speak on EBMUD rebates and the “BEE Highway”. Meetings are free and guests are always welcome. For more info, visit the Eden Garden Club website: www.edengardenclub.com
The Matt Wilhite Team is proud to sponsor Athlete of the Week Andrew Arias
