CASTRO VALLEY FORUM CASTRO VALLEY FORUM
ELECTION PREVIEW
Fall Festival This Weekend
By Michael Singer CASTRO VALLEY FORUM
Castro Valley’s Fall Festival is taking over downtown this Saturday, September 7, from 10 a.m. to 6:00 p.m. and Sunday, September 8, from 10 a.m. to 5:00 p.m. The Castro Valley and Eden Area Chamber of Commerce hosts the event, and the group expects a big turnout for the Festival’s 52nd year.
“We in the Chamber are really looking forward to this weekend,” said Chamber CEO Gary Slate.
“But we could not do this by ourselves. We want to thank all of the many people who will make it a huge success. This includes all the vendors, performers, sponsors, and guests. Let’s have a great time!”
The Boulevard will be closed to cars between San-
ta Maria Avenue and Redwood Road, from Friday night at 9:00 p.m. to just before midnight on Sunday, to allow for event set up and dismantling. One can detour using Jamison Way, just to the north. An event this size requires more than 200 volunteers with the setup, two days of operations, and breakdown. Volunteers made up of members of the Chamber will partner with Castro Valley Unifed School and many other local groups to make the Fall Festival a success.
Local Entertainment
As in years past, entertainment will be on two stages: the Redwood Bandstand Stage (closest to Redwood Road) and the Bedford Stage (closest to Santa Maria Avenue), named after Castro Valley native Jim “Bedford” of Bedford Studios.
see FESTIVAL on page 4
CVUSD Board of Trustees
By Mike McGuire CASTRO VALLEY FORUM
Where you live in Castro Valley will impact whether you will vote for the Castro Valley Unifed School District (CVUSD) Board of Trustees on November 5.
While three of the seats are up for re-election, only Trustee Area 5 incumbent and Board President Michael Kusiak faces a challenger in John Chung. Incumbents Dolly Adams (Area 1) and Lavender Lee Whitaker (Area 2) are running unopposed. Because they have no challengers, the Alameda County Registrar of Voters will not include Adams or Lee Whitaker on the ballot this fall.
This is the frst year only a fraction of voters in Castro Valley will get to vote for a school board candidate. Previously, all Castro Valley voters were able to vote for any candidate. But last summer, the Alameda County Committee on School District Organization approved a resolution that separates Castro Valley into fve districts where each Trustee will reside and seek the votes of their neighbors.
Incumbents Gary Howard and Sara Raymond, who were both elected at-large before the district switched to elections by area, will face re-election in 2026 rather than this year.
Kusiak, frst elected in 2020, has children attending Castro Valley schools and, beyond see CVUSD on page 11
County Receives Boost to Assist Homeless
By Michael Singer CASTRO VALLEY FORUM
County health offcials are touting an infusion of $14 million from the State of California to address the needs of the homeless population with complex psychological and behavioral health issues.
Alameda County Health (AC Health) said last week
the money comes from the California Department of Health Care Services’ Bridge Housing and Behavioral Health (BHBH) Program and is designed for three primary areas:
• Expanding Interim Housing: Increasing the capacity for temporary housing with intensive on-site services tailored to individuals with high mental health needs.
• Strengthening Homelessness Prevention: Supporting unstably housed individuals by reinforcing family and natural support networks.
• Supporting Justice System Exits: Assisting individuals transitioning from the criminal justice system to prevent homelessness.
“This additional funding allows us to build upon
our Homeless Prevention Framework and create a more robust support system,” said AC Health director Jonathan Russell. “By providing these services, we aim to move those who are homeless off the street and into safe, dignifed housing, promote quick access to housing during critical transitions, and build capacity within both formal and infor-
mal support systems.”
Unhoused funding for Alameda County now stands at $60.8 million this year, a combination of the new award of $14,040,909 and an earlier allocation of $46,782,359.
The county says it will use part of the funding for a state-mandated legal program for the unhoused called see HOMELESS on page 3
PHOTO COURTESY OF CATHY BRESLOW/ CATHY BRESLOW IMAGING
‘The Apology’: Free Screening At the CV Center for the Arts
By Terry Liebowitz SPECIAL TO THE FORUM
“Some call it the Bay Area’s lost city, Russell City. What happened to the town remains an ugly chapter in Alameda County history. Education and reparations are something residents are still fghting for today.” (NBC Bay Area’s Race in America: the Conversation) The public is invited to a free screening of The Apology, a feature-length documentary by Emmy nominated flm director Mimi Chakarova and produced by community leader Aisha Knowles at the Castro Valley Center for the Arts on Tuesday, September 17 at 6:30pm. The Apology, the recipient of the prestigious 2024 Better Angels Lavine Fellowship, will continue to screen at flm festivals for the next two years. The event is co-sponsored by the Castro Valley Arts Foundation and the Castro Valley Unifed School District.
The Apology investigates an incident in the 1960s in which Alameda County and the City of Hayward dismantled the entire community of Russell City, pushing 1,400 residents out of their homes and off their land – all to claim the 200 acres for an industrial park. Sixty years later, the flm tells the stories of more than twenty residents and their descendants. Using archival footage, animated photos and illustrations, the flm explores the historical signifcance of an apology.
Producer and community leader Aisha Knowles will moderate panel discussion with some of the Russell City surviving residents which follows the screening.
Several weeks after the very frst community screening of The Apology, the Alameda County Board of Supervisors formally apologized for its role in the seizure and destruction of Russell City. Join us as we examine our shared history and learn what has happened since. CVUSD
Superintendent Parvin Amadi will deliver opening remarks and Aisha Knowles will moderate the panel discussion with some of the Russell City surviving residents which follows the screening. 19501 Redwood Road, Castro Valley. Free Parking. Handicap accommodations.
PHOTO CREDIT: JOSELITO BARCENA
Homeless: Programs
continued from front page the Community Assistance, Recovery, and Empowerment (CARE) Court. The program is designed to get the courts to order some homeless to get comprehensive treatment and support for untreated schizophrenia spectrum or other psychiatric disorders.
James Wagner, deputy director of Clinical Operations for ACBHD, emphasized the urgency of funding to support CARE Court participants and others with complex needs. Key initiatives funded include expanding forensic access, bolstering homelessness prevention, rehabilitating interim housing, and enhancing outreach and navigation services.
The funding, which must be utilized by June 2027, will signifcantly enhance Alameda County’s strategies to support individuals facing severe mental health challenges.
The new programs and services are expected to start rolling out by the fall of 2024, marking a signifcant step forward in the County’s commitment to improving housing stability and support for its most vulnerable residents.
In January, volunteers identifed 9, 50 people experiencing homelessness as part of the county’s biannual Point in Time Count. That is a 3 percent decrease from the 9, people counted in 2022.
The unincorporated towns of Castro Valley, Ashland, Cherryland, San Lorenzo, and Fairview saw their unhoused population decrease by 42 percent 9 individuals , with 15 percent of those counted fnding temporary shelter.
‘Cream Puf with a Cop’ Event
Last Thursday, more than 300 community members gathered to chat with Alameda County Sheriff s ffce (ACSO) Deputies, enjoy cream puffs, and participate in family games.
The “Cream Puff with a Cop” event was held at Beard Papa Castro Valley. Deputies from ACSO’s Crime Prevention Unit served cream puffs and answered residents’ questions about public safety. According to store owner Ye Ye, people were also able to meet and greet Beard Papa, the chain’s mascot, in a true celebration of community spirit.
“The evening was a beautiful display of community engagement driven by everyone’s efforts to make this a memorable evening,” Ye Ye said. “Here’s to more successful events and great community connections– because when it comes to putting in the work, we know who’s got our back.”
The cream puff event is one of several that county deputies are participating in to help foster a better understanding of law enforcement. ACSO is scheduled to co-host “Dogs and Deputies” on September 14 from 10 a.m. to 2 p.m. at the Rowell Ranch Rodeo
Park. The free event invites dog owners and dog lovers to learn more about animal services, enter contests, and mix and mingle with deputies, Hayward Area Recreation & Park District representatives, and Classy Canine’s Wiggle Rumps employees.
Sheriff’s Report
Compiled by Michael Singer
Traffc Stop Ends in Arrest ednesday, August At 10 15 p.m., Sheriff s deputies arrested a 55-year-old woman with no permanent residence on suspicion of possessing methamphetamine drugs and related drug paraphernalia. The woman was driving on Crow Canyon Road when deputies stopped her for a traffc violation. During the stop, deputies discovered her drugs and paraphernalia. The woman was taken into custody.
Man Wanted for Theft onday, August At 5 a.m., a 50-year-old CV man was arrested as part of an outstanding warrant for his capture. Deputies served the warrant outside a business on Castro Valley Boulevard near Redwood Road. The man had been previously convicted of shoplifting and possessing illegal drug paraphernalia. During questioning, deputies found the man had illegal narcotics and a pipe for smoking drugs in his pockets. The man was taken into custody.
Stopped for Shoplifting
Tuesday, August 27: At 8:12 p.m., deputies arrested a 27-year-old woman with no permanent residence on suspicion of shoplifting from a local store and possessing methamphetamine drugs and related drug paraphernalia. The woman was stopped at the Castro Valley BART parking lot following a chase from a local store. Deputies handcuffed the woman and took her into custody.
Public Intoxication
Wednesday, August 28: At 8:02 p.m., deputies arrested a 5 -year-old man from Castro Valley on suspicion of public intoxication. The man was spotted outside a business on Redwood Road near Knox Street having a hard time staying on his feet. Deputies report the man failed to pass his feld sobriety test and was taken to a sobering center.
Arts & Entertainment
Layers, Textures Abound at CV Arts Center Reception
By Terry Liebowitz SPECIAL TO THE FORUM
Please join award-winning artists Jenn Leighton Parker and Stephen Bourque for a reception and sale of their work at the Castro Valley Center for the Arts this Saturday, September 7, from 3:30-6:00pm. Layers and textures are important elements of Jenn’s work, revealing a variety of materials. “I fnd my inspiration in color explorations, natural elements, vintage drawings, playful child-inspired designs, religious symbols and text.” Her medium for this exhibit is encaustic.
Stephen’s work must be seen to be believed! He creates large canvases from thousands of tiny, cut lottery tickets, some containing as many as 100,000+ individual pieces. He enjoys making something beautiful from materials that are ordinarily thrown in the garbage. His medium is collage.
Local artist and Castro Valley Arts Foundation curator Susan Sarti will play the piano and refreshments will be served. The Castro Valley Center for the Arts is located at 19501 Redwood Road, Castro Valley. Free Parking. Handicap accommodations.
CALENDAR OF EVENTS
• September 7th and 8th - Come see CVSan at the 52nd Annual Castro Valley Fall Festival.
• September 10th - Operations and Engineering (O&E) Building Project Neighborhood Meeting.
• September 12th - Community Advisory Committee Meeting.
• September 16th - O&E Building Project Committee Meeting.
• September 17th - Special Board Meeting.
• September 19th - Communications Committee Meeting.
• September 19th - Zero Waste Committee Meeting.
• October 1st - Regular Board Meeting.
• Heads Up! Textile Collection Week is October 7th through 11th - Place bagged textiles curbside by 6:00 a.m. on your regular collection day. For details visit cvsan.org/ Textiles
Festival: Music and Festivities
continued from front page Music and festivities begin at 10 a.m. on Saturday with the Castro Valley High School Madrigals on the Redwood Stage followed by Classic Rock and Pop from bands like The Doors Tribute band Door Jam, Manchild and the Circuit, and perennial favorite Take Cover.
The Bedford Stage kicks off simultaneously with the Pharaoh’s Dream belly dancing performers, followed by the Castro Valley School of Music and the Phil Santos Violins.
CASTRO VALLEY SANITARY DISTRICT
CVSan Office: (510) 537-0757
Sewer Emergencies: (510) 506-5821 Effective Environmental Services since 1939 | cvsan.org
COMMUNITY CALENDAR
Friday, September 6
Plethos Presents: ‘She Kills Monsters’ Opening Plethos Productions is bringing the Dungeons and Dragons adventure ‘She Kills Monsters’ to Heirloom East Bay in Castro Valley September 6 to 22. Enjoy this fun and touching show under the stars on the meadow stage at Heirloom East Bay. Tickets are selling fast at plethos.org.
Saturday, September 7
Soroptimist Garage Sale Benefts Women
Sunday’s entertainment on the Redwood Stage gets in the mood, with the In Swing Jazz Orchestra starting at 10 a.m. and continuing through 6 p.m. when Latin-inspired Rock & Roll from Los Daddios will close out the festival. The Bedford Stage entertainment on Sunday starts with belly dancing performances from Troupe Journey and closes out the weekend with a special performance by Joan Bascom.
The full entertainment schedule for both days is shown in the special pull-out section of this week’s Forum.
Local Food Vendors This year’s food options are particularly exciting because they will include fan favorites like corn dogs, kettle corn, and snow cones, as well as many local food vendors such as Nice Jazz!, Freezy Frosty, and Sweetcanes Sugarcane Juicery.
The food vendor selection process has been consistent for many years, and the Chamber strives to avoid copying similar offerings from the existing food vendors on the Boulevard. M&J Culinary will again provide artichoke dishes, Sonoma Teriyaki will serve its signature Chinese cuisine, and Costal Paella will whip up—you guessed it—paella.
Visit the Chamber website for more details (edenareachamber.com).
Soroptimist Garage Sale to beneft women takes place Saturday, September 7 from 8am to 3pm at 3841 Somerset Ave. There will be womens/men’s clothing, shoes, purses, loads of kids and tween clothes, puzzles, games, small appliances (microwave, toaster oven, Ninja for coffee making), household goods, art supplies, offce supplies and more! To donate call Lynn Levin at 510-593-7377.
Saturday, September 7
CV Women’s Club Annual Sale Extravaganza!
The Castro Valley Women’s Club is holding its Annual Sale Extravaganza of curated, gently used treasures. There’s something for everyone, and these items are waiting for a place in your home. Profts from this sale will beneft the Club’s Scholarship Program, awarded to Castro High Students at the end of the school year. Stop by the Women’s Club at 18330 Redwood Road, Castro Valley, on Saturday, September 7, between 9 am and 3 pm. For more information, please contact: Lois Ingellis: 510-398-8242.
Saturday, September 7
Jazz Singer Paula West at CV Center for the Arts Paula West, internationally acclaimed cabaret/jazz artist, sings selections from Great American Songbook and pop/ rock icons. Paula will be joined by her trio in this live musical concert taking place at the Castro Valley Center for the Arts (19501 Redwood Road) at 7:30pm. Free Parking.
Sunday, September 8
Conversation Group for Adults at CV Library
Are you an adult English Language Learner? Would you like to improve your English conversation skills? The Castro Valley Library is hosting a conversation club every Sunday from 2 pm to 3 pm. The next four dates are September 8, 15, 22 and 29. Join us to improve your English by chatting with new people about interesting topics in a friendly group. Registration is required. For information, please visit www.aclibrary.org or call 510-667-7900.
Thursday, September 12
Castro Valley Library Summer Concert Series
Broken Compass Bluegrass headlines the Castro Valley Library’s last show of this series on Thursday, September 12 at 6:30 pm. Recognized for their tight arrangements, tasteful picking, and distinguished songwriting, Broken Compass Bluegrass has quickly established themselves as one of California’s most prominent up-and-coming string bands. No registration required. Bring your lawn chairs… bring the family…bring a picnic!
Saturday, September 14
Dogs and Deputies: Community Outreach Dog Show
Join us for a tail-wagging good time at the Dogs and Deputies event, the ultimate day out for dog lovers and their four-legged pals! The event takes place Saturday, September 14 from 10am to 2pm at Rowell Ranch Rodeo Park (9725 Dublin Canyon Road Castro Valley). Event highlights will include: owner-dog look-alike contest, over 30 pet-related vendors to explore, free Puppachinos and nail trims for your furry friends, and more! For more info, visit www.dogsanddeputies.com
Artist Jenn Leighton Parker has taught art in Castro Valley schools for the last 23 years
By Carl Medford, CRS
to
When is the Best Time to Sell?
By Carl Medford, CRS Special to the Forum
When we receive calls from prospective sellers, the frst uestion many ask is, “When is the best time to sell?” It is a great uestion, since the odds of getting the best price actually differ from month to month in any given year. While it is a reality that the market uctuates based on a number of factors, including the number of homes available for sale, interest rates and overall economic conditions, in most cases, seasonal trends remain constant year-over-year. To begin, in Alameda County, the worst time to
Fixer-Upper in Montclair
sell has historically been from Halloween (late October) through to the end of January. There are a number of reasons for this, including the fact that people want to gear up for the holidays and do not want folks traipsing through their homes. Additionally, it is the coldest part of the year, which defnitely puts a chill into the market. During this period, the number of available homes dips, with December typically coming in with the lowest inventory numbers in any given year. Those selling during this period usually need to sell due to a death, relocation or some other pressing need. Ironically, even with lower inventory this is a good time to buy as fewer buyers are in the market and prices
tend to be at their lowest. In contrast, the best time to sell is from February through June. As spring comes to the Bay Area, buyers head out – in many cases, as soon as the Super Bowl is over – and sellers, aware of the seasonal interest, put their homes on the market hoping for the highest prices and terms.
It is important to remember, when looking at prices for any given month, that the homes usually went into escrow the previous month. As an example, June of 2023 had the highest prices in Alameda County for the year, averaging $1,360,000, but those homes went into escrow in May. In contrast, January of 2024 saw the average price dip to $1,100,000 – a dip of 0,000, re ecting a lack of enthusiasm in December of 2023.
The peak came early in 2024, with May scoring the highest prices at $1,429,000. Once we entered July and August, however, prices tailed off a bit as summer activities took their toll. Heading into September, we can expect a slight bump in prices and then, once we hit Haloween, the cycle starts all over again.
Carl Medford is a licensed Realtor with Keller Williams Realty and a licensed general contractor. This article is sponsored by the Central County Marketing Association.
the 52nd Annual Fall Festival
You don’t want to miss September 7th and 8th in downtown Castro Valley when the Fall Festival returns for fun and excitement for everyone! The Fall Festival Food features great music, plenty of food, and lots of fun. It all begins at 10:00 am on Saturday, September 7 and ends at 5:00 pm on Sunday, September 8. And the place is Castro Valley Boulevard. The event is sponsored by the Castro Valley/Eden Area Chamber of Commerce.
The Castro Valley / Eden Area Chamber of Commerce hosts this event for many reasons. It highlights Castro Valley’s vibrant downtown and the businesses contained to both local residents and those who travel into the event. It also reminds everyone to shop & dine local including many of the vendors who are present at the event. The weekend opens on Saturday morning with a performance
by the Madrigals. This premier acapella singing group from Castro Valley High School has performed all around the US, including Carnegie Hall, and they have won many awards. Members are chosen after a rigorous audition process. Only seniors, juniors, and a very few sophomores are selected. They will be followed by lots of other excellent musical groups on two stages at opposite ends of the street.
Again, this year the Castro Valley Sanitary District and Alameda County Industries will help us to keep everyone safe by parking their trucks to block trafc on the street. In addition, they will handle all of the waste from the event. CV San is a member of the Chamber and an outstanding partner of us and many other community organizations. We greatly appreciate their assistance.
“We in the Chamber are really looking forward to this weekend,” said Gary Slate. “But we could not do this by ourselves. We want to thank all of the many people who will make it a huge success. This includes all the vendors, performers, sponsors, and guests. Let’s have a great time!”
Please note that the Boulevard will be closed to vehicle trafc from Redwood Road to Santa Maria beginning at 9:00 pm on Friday, September 6, until midnight, Sunday, September 8. Jamieson is available as an alternative route. Please also see all our amazing sponsors that make this event possible
on the cover, and visit edenareachamber.com to check out our amazing members.
–Board of Directors Castro Valley/ Eden Area Chamber of Commerce
Gather the entire family (and friends too) for two days of food, music and entertainment!
PHOTO COURTESY OF CATHY BRESLOW
FAMILY FUN
Schedule of Performances
Saturday, September 7, 2024
10:00 - 11:00 11:15 - 12:15
12:30 - 1:30
1:30 - 2:30
2:30 - 3:15
3:15 - 4:00 4:00 - 5:00 5:00 - 6:00
BEDFORD STAGE
PHARAOHS DREAM (BELLY DANCER)
CASTRO VALLEY SCHOOL OF MUSIC
PHIL SANTOS VIOLINS
NEWARK WADAIKO JAPANESE DRUMMING
BEDAZZLED DANCE STUDIO
BEDFORD STUDIOS PRESENTS
DANCE LIVE DREAM CENTER
FLEET STREET (ROCK AND POP SOUNDS)
REDWOOD BANDSTAND STAGE
10:00 - 10:30 10:30 - 12:00 12:00 - 1:30
1:30 - 3:00 3:00 - 4:30 4:30 - 6:00
MADRIGALS (CVHS)
MANCHILD AND THE CIRCUIT (ROCK)
PHANTOM POWER (HEAVY ROCK N’ ROLL)
THE RIDE (VARIETY)
TAKE COVER (POP VARIETY)
DOOR JAMZ (TRIBUTE TO THE DOORS)
Sunday, September 8, 2024
10:00 - 11:00 11:00 - 12:00 12:15 - 1:00 1:00 - 1:45
2:00 - 3:30
3:45 - 4:15
4:15 - 5:00
BEDFORD STAGE
TROUPE JOURNEY (BELLY DANCING)
JOAN BASCOM SINGERS
JULIE COURTNEY & ERIC MOEHLE
BEDFORD STUDIOS
CASTROVALLEY PERFORMING ARTS
PALLEN MARTIAL ARTS
JOAN BASCOM PRESENTS
REDWOOD BANDSTAND STAGE
10:00 - 11:30 11:30 - 1:00
1:00 - 2:30 2:30 - 4:00 4:00 - 5:00
IN SWING (JAZZ ORCHESTRA)
THE REVERBIVORES (SURF ROCK)
HEARTLESS BENATAR (70s ROCK)
SOUNDs OF SKYNYRD (TRIBUTE)
LOS DADDIOS
From 80’s & 90’s hits to dinosaur-inspired instrumental surf rock, there’s guaranteed to be tunes to make everyone get the urge to dance.
PHOTO COURTESY OF CATHY BRESLOW
ANNUAL
PhilIP Santos Violins
Philip Santos began teaching violin and viola at CSUEB in 1999. He has directed the String Ensemble, coordinated programs and musicians, and performed for the annual Glenn Glasow Memorial Concert. Concertmaster of the Fremont Symphony Orchestra, Mr. Santos is also Assistant Concertmaster of the Marin Symphony and Principal Second Violin of the California Symphony. He has been a member of the Berkeley Sympho
ny, Oakland Symphony, Monterey Symphony, and San Francisco Sym-
phony and has played with San Francisco Opera and Ballet Orchestras, as well as the Chicago Symphony. Mr. Santos has performed as a soloist with many orchestras, including the Berkeley Symphony with conductor Kent Nagano. He played Concertmaster for Frank Sinatra and Chuck Mangione and has appeared with other legendary artists such as Ella Fitzgerald, Itzhak Perlman, YoYo Ma, Andre Watts, continued on page 7
SUNDAY 2:30 - 4
Sounds of Skynard
Sounds of Skynard is a Castro Valley-based band with two guitars, bass, drums, keyboards, and lead vocals. The group has been working on the Lynyrd Skynyrd material for about a year—a labor of love for sure. The band says it’s ready to deliver some rockin ‘tunes… and when someone calls out Freebird… the band will actually play it.
SATURDAY 4:30 - 6
Door Jamz: TRIBUTE BAND TO THE DOORS
Blain Deaton leads the musicians in Door Jamz… a tribute band to The Doors and other 60s psychedelic artists. Deaton was born at the old Eden Hospital in the 60s, grew up in Castro Valley, and graduated from Castro Valley High School.
An old friend of Jim Bedford, Deaton took vocal lessons from Jim beginning in the late 80s until 1994. “Jim was one of my biggest inspirations musically and personally,” Deaton said. “He is a fantastic teacher as well as a performer. He intro-
duced me to a band of young musicians that he was working with called “Seduction” in 1988. They were very talented young players with great vocals. Jim was a mentor to all of us with his many years of experience in the business.
ANNUAL
CVHS Madrigals
Madrigals is the premier auditioned ensemble at the CVHS, selected from juniors, seniors, and a few select sophomores through a rigorous audition process. These students study and perform advanced levels of choral literature composed specifcally for small ensembles. Each year, they compete in high-stakes choral competitions, including Northern California’s prestigious Golden State Choral Competition, and routinely earn Superior ratings. In 2018, Madrigals earned the honor of First Place Chamber Choir in California. Madrigals combine with A Cappella S/A and A Cappella T/B to form the advanced large ensemble at the school: A Cappella. Madrigals are the leaders and the public face of their choral music program and serve as the “Musical Ambassadors” of CVHS.
SATURDAY 10 - 10:30
1:30 - 2:30
Wadaiko Japanese Drumming
Be on the lookout for the Newark Wadaiko Japanese Drumming performers. Wadaiko is the Japanese term for the traditional style of drumming known in the Western world as Taiko. Wadaiko is more than simply playing rhythms; it’s striving to become one with these great drums, your fellow drummers and the tradition of Taiko. The Taiko Drum was used to celebrate the harvest, bring on the rain, to frighten away evil spirits. This group really gets the crowd going.
SUNDAY 2 - 3:30
Castro Valley Performing Arts DANCERS
Castro Valley Performing Arts is a familyoriented school that provides quality dance training in a positive, nurturing, and enthusiastic environment. Through classes, performances, and unique experiences, our dancers learn essential life skills such as teamwork, responsibility, respect, and time management. Students study the arts for many reasons. Many students study to have fun, enrich themselves, and keep physically ft…others would like
to pursue a career in the arts. Students are encouraged to step out of their comfort zone and explore their creativity in a healthy, nurturing classroom setting. We pride ourselves on always being age-appropriate with our curriculum, costuming, and music choices. Castro Valley Performing Arts dedicates itself to providing a rewarding dance experience for those who are just learning to dance as well as for those who have been dancing for years.
PHOTO COURTESY OF CATHY BRESLOW
ANNUAL
Fall Festival: 52 Years of Chamber Success
By Michael Singer
The Castro Valley Fall Festival is a time for the community to gather and explore its diverse music, food, and art communities. For the Castro Valley/Eden Area Chamber of Commerce, it also marks another year of growth and change.
This year’s 52nd Fall Festival will occur on Saturday and Sunday, September 7-8, on Castro Valley Boulevard between Redwood Road and San Miguel Avenue. Presented by the Chamber and its event sponsors, more than 125 vendors and attractions will again line the streets and the center of the downtown district.
Attendance is expected to be even higher than last year, and the Chamber is sponsoring a few incentives for
residents and business owners to spread the word about the Fall Festival. For example, Fall Festival banners and fyers are posted all over town. Taking a photo of the fyer, posting it on social media, and using the tag @EdenAreaChamber, automatically enters you into a grand prize to be announced this weekend.
Last month, the Chamber encouraged people to choose whether to bring back decorative glassware to celebrate the festival’s long history. Currently, beverages are provided in disposable cups because of concerns over broken glass at the festival. However, the Chamber is considering traditional wine glasses embossed with exclusive designs, potentially for milestone years such as the 55th in 2027 or the 60th in 2032.
The Fall Festival is just one way the Chamber has changed over the past year. In the past 12 months, the group has increased membership to nearly 370, expanded its Ashland offce, offered even more business-related assistance programs, and added regular Lunch and Learn sessions on topics for small businesses such as insurance, marketing, and employee safety.
“Really being able to connect with shop owners and help small businesses succeed is one of the main reasons I wanted to be a part of the Chamber,” Chamber CEO Gary Slate told the Forum.
Fifty-two years ago, a band of dedicated Castro Valley business owners joined together as the Chamber of Commerce to host its frst-ever Fall Festival. First held in the Cas-
tro Village Shopping Center, the Chamber voted to provide a showcase for Castro Valley businesses and artisans while showing off Castro Valley as the “Heart of Good Living.”
The event offered attendees a wine-tasting, fashion show, and art exhibit. The success
of that frst year prompted a second event in 1973, which the Chamber offcially named the Fall Festival.
At the time, Wayne Starkweather, president of the Fall Festival, managed the Kentucky Fried Chicken restaurant on Redwood Road. He called
the Fall Festival “The Community and Cultural Event in Castro Valley.”
In his note to attendees and the Chamber, Starkweather expressed his gratitude to the community and predicted good things for the future of the event. “With resounding public and civic approval and cooperation, it is the founders’ deepest design to make it a total community involvement and that the Fall Festival becomes an annual Castro Valley cultural experience.”
That prediction has come true. To date, the Chamber has expanded its large-venue events, including the Spring Festival in Ashland, the return of the Light Parade along the Boulevard in November, and this weekend’s Fall Festival. Visit the Chamber website at www.edenareachamber.com.
CASTRO VALLEY FORUM
PHOTO COURTESY OF CATHY BRESLOW
Gardening Helps Grow Healthy, Happy Kids
By Melinda Myers Special to the Forum
Gardeners know and research is proving that gardening, even viewing a garden, as well as spending time in nature is good for the mind, body, and spirit.
t improves strength and exibility, lowers blood pressure, and elevates our moods.
This is also true for the youngsters in our lives. Recent studies found that school-aged children who participate in outdoor activities have better vision than those who spend most of their time indoors. Children who engage in nature and gardening are more focused, score better on exams, and are less likely to develop or exhibit symptoms of ADHD. And kids who play outside and get a bit dirty also have stronger immune systems.
Help get the kids in your life involved in gardening. There are a variety of ways to get youngsters involved no matter how much space or time you have.
Consider giving each child their own garden space or a container garden to design, plant, and tend.
Containers are a great option when planting space and time are limited. And just about anything can be grown in a pot. An old 5-gallon bucket or washtub with holes drilled into the bottom, recycled nursery pots, or a colorful raised planter make great gardens.
Provide them with some kidsized tools and equipment. The tools’ smaller scale will be easier for them to handle and having their own tools that match yours makes gardening even more special.
Consider investing in a set of kids’ gardening tools including hand tools, long-handled tools, and even a wheelbarrow like those at Corona Tools USA (coronatools.com).
Keep in mind the goal is for kids to have fun and develop an interest in gardening. You may need to bite your tongue when their combinations are rather unique, or plants are spaced improperly. Provide some guidance but be prepared to let them experiment and learn from their failures as well as successes.
Kids like to water even at an early age. The biggest challenge
is getting the water to the plant but that will come with time, practice, and a few water-soaked outfits. Your efforts will be rewarded when your child takes over watering your container gardens.
ou may notice kids often fnd bugs and worms more interesting than plants. Use this as a gateway into gardening.
Get kids involved in worm composting or hunting for earthworms in the compost pile. They will have fun on the worm hunt while helping you turn your compost pile.
Use the “Pluck, Drop and Stomp” method to manage garden pests. Point out the bad guys and the damage they do.
Be sure they know to watch for the good guys and leave them be to help the garden grow. Then have the children pluck the bad bugs off the plant, drop them to the ground, and stomp on them. This eco-friendly pest management strategy also burns some of that excess energy.
Include lots of color in the garden and containers. Michigan State University surveyed kids before
creating their children’s garden. They found kids were much more excited and likely to participate when a garden is flled with color.
And as the flowers are maturing and your family is overrun with vegetables, consider sharing the harvest and a few bouquets of owers. iving helps children grow into caring, well-rounded adults.
And food pantries in your community are always in need of fresh produce. Most of the food-insecure people in our communities are kids and seniors who greatly benefit from fresh nutritious vegetables.
Be sure to end the growing season with a harvest party. Use your homegrown produce to prepare a picnic or fancy dinner for family and friends. Then use some of those beautiful owers you grew to decorate the table.
Melinda Myers has written more than 20 gardening books, including the recently released Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the na-
Research has shown that gardening and spending time in nature is benefcial to kids, including better vision, increased focus, and a stronger immune system.
tionally syndicated Melinda’s Garden Moment TV & radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and
ANNOUNCEMENTS
You can run a classified ad for a little as $35 a week. Your ad runs in both of our newspapers, the Castro Valley Forum on Wednesday and the San Leandro Times on Thursday. You can also save $5 by placing your ad on our website at castrovalleyforum.com or sanleandrotimes.com. We’ll call you for your credit or debit card info for payment.
To place an ad by phone call Patrick Vadnais at 510-614-1560, Mon-Fri 9 a.m. - 1 p.m.
CONCRETE SERVICE
S.L. CONCRETE SERVICE Driveways, Sidewalks, Stamped Concrete, Retaining Walls, Tree and Drain Service. Lic.#982202. 510856-8937.
To Place a Garage Sale Ad call 614-1558
CONTRACTOR SERVICE
NOTICETO READERS
California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State Law also requires that contractors include their license number on all advertising. Advertisers appearing on this page without a license number indicate that the contractor is not licensed. You can check the status of your licensed contractor at www.cslb.ca.gov or (800) 321-2752. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.
FENCES/DECKS
Fence wobbly? Call Randy's Fence Reinforcement and save thousands! 510-706-6189.
FENCES/DECKS
*SPECIALIZING IN WOOD FENCES, DECKS & RETAINING WALLS. Replace or repair, paved walkways, yard cleaning, tree trimming, topping or removal, garage cleaning & debris removal. Insured & Bonded #8189. Jerry 510-410-2427.
GARAGE SALES
GARAGE SALES
Estate Sale: 15094 Alexandria St, San Leandro Friday thru Sunday 9am to 4pm Tools, Sporting Goods, Antiques, Collectibles, Home Goods and Furniture.
YARD SALE 9/7, 9am-2pm. Tools & lots of misc. 15213 Edgemoor Street, San Leandro.
GARDENING
*BEAUTYGARDEN LANDSCAPING
Design - Construction - Maintenance. Cleanups, New Lawn, Artificial Grass, Irrigation, Patios, Pathways, Brick, Stone, Concrete Fence/ Decks. Free Estimates! Lic.#925130. 510-691-8852. www.beautygardenlandscaping.com
NAVA'SCOMPLETE LANDSCAPING: Mowing, trees, cleanup, hauling, FREE estimates. 510 512-5857.
HAULING SERVICE
HAULING: Small and Big Jobs. Furniture, Concrete, Wood, Trash, Metal, Demolition. Also house inside/ outside cleanups. 510-715-1578.
HELP WANTED
MULTIGENERATIONALYARD
SALE Sat. 9/7, 8am-3pm. 1177 Glen Drive, San Leandro.
COME ON BUY
Estate Sale! Fri/Sat, Sept 6-7 9a-2p, CASH only. 731 Crocus Drive, SL See Craigslist for important details.
JAIME’S GARDENING
Maintenance, Trimming, Cleanups, Hauling, Sprinkler Repair/ Timers. FREE Estimates. Insured. 510-299-9583
Hansen Landscape Castro Valley Clerical Assistance Part Time 2 to 4 hrs a day flexible schedule. Experience with basic office duties. Computer, Phones, Filing, etc. Contact Deborah M-F 9:30-2:30. 510-5370464.
HOPE YOU FIND just the job you are looking for!
The
of
$8,974-$10,907/month Park Maintenance Worker I$5,509-$6,696/month
For more detailed information, please visit www.sanleandro.org. EOE
To Place a Garage Sale Ad 614-1558
OSIsoft, LLC seeks Sr. Software Developers (San Leandro, CA) to demonstrate established leadership and influence at the team level and bevond. REQS: This position re quires a Bachelor's or foreign equivalent. in Chemical, Electrical, or Mechanical Engineering; Computer Science: or a related field and 5 years of experience as a Software Product Developer or Application Developer or related occupation Rate of pay $215,197.00$221,000.00 per year. Apply via email Leticia Garcia leticia. garcia @aveva com. Ref: #LAV-2024 for consideration.
Home Health Care Aid for disabled male. Need help: Monday, Wednesday, Friday nights, & Saturday morning Weekday nights: 7:00pm10:00pm. Saturday morning hrs: 8am -10am. The work involves personal care, bowel/bladder care, bed bath, house keeping, etc. I prefer females. I live east of Oakland Zoo.I have a service dog. Glenn or Brenda 510636-1582.
MISC. FOR SALE
NEW red size 18 girls dress with beautiful puffed up roses. $50. Call 415-239-0561.
You can place a FREE “MISC. FOR SALE” ad for items $50 or less at: sanleandrotimes.com or at: castrovalleyforum.com or more info call Patrick Mon-Fri. 9am-1pm at 510-614-1560 (some restrictions may apply)
CLASSIFIED AD DEADLINE: Monday 5:00 p.m.
MISC. WANTED
WANTED - Reel toreel music tapes. Also need Tesla Model S charging cable. Patrick 510-5173351.
WANTED: Small house rental for single retired woman. Call 415-9608516.
REAL ESTATE AGENTS
Are you interested in buying or selling a home or property?
Would you like the help of a Professional Agent? For assistance call ...
RENTALS/RV SPACES
RV/ Trailer space in San Leandro and Oakland& Hayward. $950/ month. Call 510-481-9901.
SUNROOM/PATIOCOVERS
abovetherestpatio.com yelp, facebook, nextdoor Financing OAC. Lic#803409. 209-834-1771
TREE SERVICE
*ACAREFULTREE SERVICE. Certified. Arborist. Lic.#694067. Trimming, Removals. FREE Estimates Bonded. Call 510-581-7377.
Seniors
Powers of Attorney Vary
My friends and I were discussing our estate plans, and the subject of Powers of Attorney came up. It seems that we have different understandings as to what they look like and how they can be used. Can you provide me with a short lesson which I can share with my friends?
By Gene L. Osofsky, Esq. SPECIAL TO THE FORUM
A:
Sure. Powers of attorney are very important legal documents. In their basic structure you (the principal) delegate to someone whom you trust (your agent or “attorney-in-fact”) the power to engage in fnancial transactions in your name, using your assets and with the same legal effect as if you had signed the transaction documents yourself. But all powers of attorney (“POA”) are not the same. Here is a short list of some variations:
Is It Durable? Unless the document expressly so provides, a POA expires when the principal loses mental capacity. However, this feature may be overcome if the document provides that it is “durable,” meaning that it survives the principal’s incapacity. In almost every case, you will want a power of attorney to recite that it is durable, as that is usually when it is needed most. Is It a “Springing” Power?
A POA can either be immediately effective, or it can be effective only upon the occurrence of a future event, such as incapacity. If triggered by a future event, we refer to this as a “springing power,” because it does not spring into life until the occurrence of that event. Many POA’s are designed to only spring into life when a physician certifes that the principal has lost mental capacity.
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Is It Limited Or General in Scope? A POA can either be limited in scope (e.g. authorizing an agent to sign a deed and other documents to close a specifc sale escrow) or be limited in time with a fxed expiration date, or it can be very general and comprehensive. Does It Permit Modifcation of Trust? If you have complete confdence in your agent, you may wish to authorize your agent to create a “Living Trust” for you and/or to make future modifcations to your existing “Living Trust” if you have one. Modifcations may be necessary in order to address changes in family circumstances, changes in tax law and/or to engage in public benefts planning on your behalf should you later need long term care. But in order for these powers to be effective, there must also be reciprocal provisions in your Trust, a legal requirement often overlooked. However, your agent may not make a Will for you.
WINKLER LAW
Living Trusts & Trust Administration Probate • Wills Real Estate • Litigation — Give Us a Call — Most Initial Consultations Are Free (510) 357-3403 1883 East 14th Street San Leandro
Does it Permit Gifting and/or Long-Term Care Benefts Planning? By California law, an agent cannot use the principal’s assets to make gifts, unless that power is expressly granted in the POA. Further, even if this power is expressly granted, the agent cannot make gifts to himself unless the right to “Self-Deal” is also expressly stated. Sometimes the power to make gifts can be very important, such as for tax planning or planning for government benefts under the Medi-Cal or Veterans Pension programs in order to help with long term care expenses. Example: sometimes a home transfer to another family member, or to a Living Trust, is necessary to protect the home from Medi-Cal estate recovery following your demise, if you have received Medi-Cal benefts during life. Unfortunately, we fnd that very few POA’s
contain these important powers or impose limits upon exercise which reduce the planning opportunities available to the agent.
In every case, the POA can only be created when the principal has mental capacity to understand what he or she is signing and all expire upon the death of the principal. Lastly, a POA for fnancial matters cannot authorize health care decisions: for that another document is necessary, which is usually called an Advance Healthcare Directive.
Gene L. Osofsky is an elder law and estate planning attorney who has been helping East Bay families for over 25 years with Trusts, Wills, Powers of Attorney, Probate, Medi-Cal Planning, and related matters. To contact his offce, send an email to Gene@LawyerForSeniors.com or call (510) 247-2555.
By Mitch Rothbardt SPECIAL TO THE FORUM
O
ne day my Tae Kwon Do instructor took our entire class into the locker room to look at a bucket sitting under a leaky faucet. He told us, “This bucket is you and the faucet is your workouts.” Nervously, the class looked at each other. Our faces silently screaming, “What the heck is he talking about? Why am I a bucket?”
The instructor explained, “Every workout is a drop in the bucket. Individually each drop may not mean much, but if you’re consistent, you’ll soon have a full bucket!”
That’s stuck with me ever since. People can do many things to get results, but the most important is being consistent. It shows up in all sorts of ways and as important as I always knew it was, I’ve seen evidence that it’s even more impactful than I realized. So much that I believe the most reliable predictor of longterm success over the frst 6 weeks of an exercise program is whether or not someone consistently shows up! Yes. That’s more important than literally anything else. And the reason for that gets back to the bucket. Each workout is a drop. A great one may see BUCKET on back page
Senior Meals
Senior Meals are for all in the community ages 60 and up and guests. These delicious lunches are freshly prepared each day at Spectrum’s cooking kitchen by the loving hands of our chefs. A nutritious lunch and friendship enhances physical and mental well-being. An annual registration is required along with an advanced reservation at the meal site. For each meal a $4 contribution is requested, but no eligible senior will be denied a meal due to an inability to give. Any amount is greatly appreciated. Meal tickets (good for 10 meals) are available at the meal site for $35. These never expire and are accepted at all Spectrum Meal Sites.
For more information, visit: www.spectrumcs.org/
CVUSD: Board of Trustees Elections
continued from front page his role on the board, has been a University of California administrator for 23 years. He points out that the community is more diverse than many people outside of Castro Valley realize, and that the schools are even more diverse than the community.
“We’re a majority-minority district, with many immigrants,” he said. “At Castro Valley Elementary School in particular, the whole world is in attendance.”
He sees transportation and giving all students what they need as important issues facing the district. He also would like to look at how the placement of the two middle schools affects both outcomes and transportation costs.
John Chung, his challenger, is himself the child of immigrants, from South Korea. He moved to Castro Valley to enroll his own children in good public schools after previously home-schooling them.
Chung owns a home-inspection business on the Peninsula
but is also a licensed contractor and a Registered Associate in mental health, counseling children and families.
“I’m not political,” he said, “just trying to help young people.”
It’s the frst time he’s run for offce, though he gained board experience in a homeowners’ association in San Lorenzo.
Chung said he has so far had no major disagreements with the current board but would like to look closely at mental health needs of students and their families as we continue to recover from the pandemic.
“Do we need more mental health services for them, as the need has grown since the pandemic?” he asked.
He also wants to make sure students’ safety and security needs are still being met, several years after the district ended its relationship with the Alameda County Sheriff’s Offce.
Lee Whitaker has served on the board since 2016. She works outside the district in environmental efforts, frst for utilities and government and
now for a biotech company. She frst ran for the board when her husband, Castro Valley social studies teacher Nicholas “Dubb” Whitaker, passed away. She said she wanted to continue his work, ensuring fair treatment for all students and making sure everybody was heard.
“He saw the best in everybody,” she said.
Adams currently serves as CVUSD Board Vice President. She says she wants to continue work on fairness and equity for all students but wants full discussions with teachers of equity grading proposals before any move to adopt them. She also sees transportation, upgrading the athletic felds at Canyon Middle Schools, and ethnic studies as key areas for the board to work on during her next term.
More information about the incumbents can be found on the Castro Valley Unifed School district’s website at www.cv.k12.ca.us.
Chung says he does plan to set up a campaign website.
CV Sports Foundation Donates Almost $20,000 to Boost Local Youth Athletics
The Castro Valley Sports Foundation (CVSF) is thrilled to announce a recent donation of nearly $20,000 to Castro Valley Schools and Clubs. This signifcant contribution re ects CVSF’s unwavering commitment to supporting and improving sports and athletics for our community’s youth.
CVSF was established with a clear mission: to serve as a perpetual fundraising vehicle for local organizations dedicated to fostering a thriving youth sports scene in Castro Valley. Every donation, every sponsorship, and every volunteer hour fuels this mission, allowing CVSF to empower young
athletes and cultivate a love for sports that goes beyond the playing feld.
Thanks to the generosity of our incredible donors, CVSF has proudly funded dozens of local sports programs over 21 years. This consistent support has nurtured countless young athletes, fostering not only athletic skills but also personal integrity, teamwork, and leadership abilities.
Community involvement is vital. CVSF relies on the success of our major fundraising events to continue its impactful work. We offer a variety of sponsorship packages for three exciting events:
FROM THE BOULEVARD
Our Crossing Guards: A Tip Of the Hat for All They Do
By Thomas Lorentzen SPECIAL TO THE FORUM
There is a common denominator among all writers. It is that life is about stories. They make the world go around. Axioms like these apply those who put “pen to paper,” or, in the electronic age, “fngers to keys.” Whether one writes fction or non-fction, this observation is fundamental in applicability. The same with those who work in journalism and academia.
For those who write with dedication, a focus of importance is to identify stories that dance within us and among us. We are all about stories, whether diminutive or grand in scope. One story that I have observed happens every day at an intersection near my home. It has been going on for seven decades. As I watch it in action, however, I know that I am alone in seeing its continuity from the past to the present. It is the job of the crossing guard at the corner of Castro Valley Boulevard and San Miguel Avenue.
The individuals who have performed this task protect the safety of those who cross the street. Heavy traffc passes through the intersection daily. Their primary purpose is to protect the children that go to and from the nearby elementary school. The job is not exclusive, however, as the guard
• Bi-Annual Hall of Fame: Celebrate local sporting legends.
• Annual Golf Tournament: Hit the green for a great cause.
• Annual Lake Chabot Trail Challenge Half Marathon & 5K: Get your sweat on and support youth sports. For more info on sponsorship opportunities or to learn how you can contribute, volunteer and participate, visit: castrovalleysportsfoundation. org. Let’s join hands and invest in the future of Castro Valley’s young athletes. Together, we can make a real impact. Be a part of something bigger and support our youth today.
also protects the safety of all others who cross the street. The guards have prevented many a tragedy from happening. The individuals who have served in this capacity deserve appreciation and recognition.
The current crossing guard at this intersection has been performing her duties for fve years. Her name is Melva.
She is a “take charge” person for all who cross her place of responsibility. The stop sign in her hand stands tall. She waves it as needed to get the attention of errant drivers. She is a protector of the schoolchildren that pass through her domain, along with the parents and grandparents who walk with them. She also does the same for all others, including seasoned individuals like me. She is a “frst responder” for preventing tragedies, rather than having to react to them. When crossing with her protection, I always thank her and say hello. She responds warmly.
What Melva does not know is that I knew the man who was the frst crossing guard to serve in the intersection where she now governs. His name was Gaylord Reynolds. He was the father of a neighbor.
He was a colorful man who dressed well and enjoyed a good cigar. He was ebullient and happy with his life. Nonetheless, he had become bored in retirement. His daughter worked for Dr. Oxman in a building that overlooks the intersection. When the need for a crossing guard emerged, she suggested he apply. He did, and he served for several years. I remember him talking about his responsibilities with my parents. He felt he was doing something worthwhile. He liked kids and he liked people. I visited with him just prior to his death in 1964. His performance as a crossing guard came up in our conversation. He was proud of what he did. Now, Melva continues forward in the same manner and with the same purpose as he did. He would be proud of Melva and all who have served as crossing guards in the decades between him and Melva. Whenever I cross that intersection under the protection of Melva, I think of Gaylord Reynolds. It warms my heart when I think of him and her. I hope it does with you as well. Gaylord was great and Melva is marvelous. Like other crossing guards, they march to the same drummer. It is to protect people and to serve the public good. They deserve a tip of the hat for what they do.
Dolly Adams Lavender Lee Whitaker
Michael Kusiak
ATHLETES OF THE WEEK
CVHS Varsity Football
Our Athletes of the Week are the Castro Valley High School Varsity Football Team. The Trojans unfortunately lost their season opener 61-34 in a non-league game to the Carlmont High School Scots. Castro Valley showed great promise behind Senior quarterback Diego Mares, who took the team downfeld several times to score 27 points in the frst half alone. It was not enough to keep the Scots at bay, as
Carlmont High School scored 34 by the end of the Second Quarter.
After the half, Carlmont put up 27 more unanswered points to lead 61-27 with less than 6 minutes left in the game. Castro Valley did end up on a drive that was capped off with a 3-yard run by Connor Cooper and a point-after attempt by Adrian Guzman. It was the season’s frst game for new head coach John Trotman Jr.
The Matt Wilhite Team is proud to sponsor Athletes of the Week CVHS Varsity Football
uc et Building A Habit
continued from page 10 be two, but they don’t come along very often. Maybe one day you’re a little tired so that one’s half a drop, but they all go into the bucket.
When you frst start an exercise program, you’re building a habit frst and foremost. Too often, people think the world is going to change for them immediately after starting, and when they realize this isn’t the case, their enthusiasm fades as does their participation. We can thank the ftness industry for that false expectation. The truth is that no single workout is going to change the world for someone just like one drop is barely noticeable in a bucket. Once those workouts start piling up, though? Well, you can imagine the answer. So, show up! Put it on your schedule and don’t let things get in the way. When working out, be consistent in how you approach it. Feel the movements. Pay attention to your form. Work hard. As I said, showing up is important, but while you’re there… really BE there. That approach is a habit, too, and that kind of consistency is going to fll your bucket up even faster.
Mitch is the owner and head trainer at Castro Valley Fitness. He loves answering your ftness questions at the dog park with Penny, Max, and Tex or by emailing him at: Mitch@ CastroValleyFitness.com.
See Alana andrum’s art at Pampas Cafe and Castro alley ar etplace starting Sept 12.
Smalltown
Society
September Events
Friday, September 13, 2024:
The Art of Alana Landrum @ Pampas Cafe
Join us at Pampas Cafe and Smalltown Society, for a special installation reception celebrating the vibrant art of local artist Alana Landrum. Embrace community spirit, artistic innovation, and cultural expression as we introduce exciting new artwork into the cafe. Gather with us from 5:30 -7:30pm at Pampas Cafe, 22222 Redwood Rd., Castro Valley, CA (adjacent to Trader Joe’s).
Wednesday September 18, 2024:
Chabot Secret Screen: “Buena Vista Social Club”
Join us at The Chabot Cinema on September 18th for our monthly Secret Screen takeover featuring the acclaimed documentary “Buena Vista Social Club”. Immerse yourself in the vibrant rhythms and soulful melodies of Cuba as the flm chronicles the revival of the island’s musical legends. Custom pre-show begins at 7pm, followed by the flm at 7:30. Secure your $5 ticket and Chabot’s Secret Screen membership for just $1 a month or $10 per year. Please visit www.thechabot.com/secretscreen for more information.
Wednesday, September 25, 2024:
The LAB featuring “Seal Party”
This month Smalltown Society features the band “Seal Party”. The Lab is a monthly gathering that allows songwriters and poets to workshop and collaborate on new and existing pieces through exercises and brief performances, in front of and among friends. Starts at 7:30pm. Invitation by email only: info@smalltownsociety.com for more info and location.
Join the Smalltown Society Membership! Become part of our creative community with exclusive perks like free admittance to Smalltown events, discounts at Pampas Cafe and The Chabot Theater, a FREE quarterly zine, and discounted studio time, all while supporting local artists and enriching our culture. SmalltownSociety.com for more info.
PHOTO BY DARRELL LAVIN/ LAVINPHOTOS.COM