Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
Caress your back Put one arm behind your head with the palm touching your back. Hold onto your elbow with the other hand and gently pull across and down. Go to the point where you feel a stretch in your shoulder and upper arm and hold this position. Repeat both sides several times.
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
Take courage Stand up and clasp you hands behind your back. Move your shoulders back and down as far as possible. Hint: try and pull your shoulders down and in towards your spine. Hold for 10 counts. Repeat several times.
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish,
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
Pray the sky Lean right back in your chair looking towards the ceiling. Drop your arms at your sides and rotate them outwards, palms facing up, thumbs out. Feel a stretch across your chest and shoulders. Breathe in, and then exhale with shoulders dropped, eyes closed and arms hanging loosely. Remain relaxed until micropause is over (5-10 secs).
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer?
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer? How
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer? How to
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer? How to massage
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer? How to massage a
lonely soul, not knowing how to differentiate between you and me, you don’t feel my pain Your body became mine you are interesting involving absorbing demanding We are exchanging constructing, developing to-get-her fusion, adaptation Your body became mine, but mine, mine muscles, nerves overused, abused, neglected You don’t feel my pain, and I, I forget about them - absorbed in you My body starts hating you your limited ways of recieving input your imposing way of need You don’t caress, you are speed You never need a break and when you are down it’s me who has to repair you you won’t repair me I have to leave you I need desintoxication I must fight I need to cherish, take care off pay attention to all the parts of me you don’t recognise From now on I will use you and I won’t let you take me over again How to relax a computer? How to massage a computer?
Text written originally during a stay in the hospital in 2001 The exercises in the book are based on the practice used to assist the recovery and prevention of Repetitive Strain Injury RSI