Cod Provencale

Makes 2 servings

Ingredients

2 cod filet, 4 oz. each 1/2 cup small diced tomatoes 1 tbsp chopped shallots 1 tsp chopped garlic 2 tbsp chopped parsley 1/4 cup white wine 1/2 tsp oregano 1/2 tsp basil 1 tbsp olive oil

Directions

Sweat shallots and garlic in oil, add tomatoes and white wine for few minutes with parsley, oregano, and basil and remove from heat. Top fish with 1/4 cup of topping and bake 350° until internal temp of 140° degrees.

Per serving: 192 calories, 21 g protein, 4 g carbohydrates, 8 g fat, 2 g saturated fat, 67 mg sodium and 49 mg cholesterol