Grilled Marinated Chicken Leg/Thigh

Makes 5 servings

Ingredients

1/2 lemon 5 (4 oz.) pieces of chicken on bone (without skin) 1/3 cup canola oil or olive oil 1/8 tsp salt and pepper 1 tbsp chopped garlic 1 tbsp fresh parsley

Directions

Mix together the canola oil, chopped garlic, fresh parsley, salt and pepper. Squeeze the lemon into the marinade. Let the chicken marinade an hour. Grill chicken until golden brown, and let it reach an internal temperature of 165° degrees.

Per serving: 254 calories, 22 g protein, 1 g carbohydrates, 6 g fat, 1 g saturated fat, 260 mg sodium and 62 mg cholesterol